Recipes

[{ "filter_product": "Electrolytes", "filter_category": "Dessert,Snacks", "filter_diet": "Gluten Free,Low Carb,No Added Sugar,Dairy Free", "title": "Electrolyte Gummy Worms", "content": "electrolyte gummy worms \"dessert,snacks\" our protein dirt pudding wouldn’t be complete without a topping of delicious gummy worms. so, i had to make a “bobby approved” version of them. our lemon lime and fruit punch electrolytes give these ‘worms’ the swirled look of the store-bought version, but have none of the chemicals or fake colors and sweeteners. they are the perfect garnish for dirt pudding or an anytime snack!\nmakes approximate 30 gummy worms", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_542c109a89794b5580875f4854cfca5b_5fca278401384247a01279df742540e5-1250197_3411ecd5-de09-437a-80a9-b6d00014fb39.webp?v=1775578100" }, "url": "\/blogs\/recipes\/electrolyte-gummy-worms" },{ "filter_product": "Protein Smoothie", "filter_category": "Dessert", "filter_diet": "Gluten Free,No Added Sugar,Low Carb", "title": "Homemade Protein Marshmallow Bunnies", "content": "homemade protein marshmallow bunnies \"dessert\" these homemade protein marshmallow bunnies are a fun, feel-good twist on the nostalgic treat you grew up loving. they are made with real ingredients and a boost of protein from flavcity's vanilla cream protein smoothie. light, fluffy, and naturally colored with vibrant superfoods, they deliver that classic marshmallow magic without the artificial extras. perfect for spring snacking or a playful better-for-you dessert moment. 🐣💛", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/IMG_1081.jpg?v=1775530872" }, "url": "\/blogs\/recipes\/marshmallow-bunnies" },{ "filter_product": "Protein Smoothie", "filter_category": "Snacks,Breakfast", "filter_diet": "", "title": "Cinnamon Roll Protein Cereal", "content": "cinnamon roll protein cereal \"snacks,breakfast\" cinnamon roll vibes, now in cereal form. this crunchy, golden-baked protein cereal delivers that cozy cinnamon-sugar flavor you love with a better-for-you twist. made with real ingredients and flavcity's cinnamon roll protein smoothie, it’s the perfect mix of nostalgic and nourishing—just add milk and enjoy!\nmakes 2 servings", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/IMG_0460.jpg?v=1773892409" }, "url": "\/blogs\/recipes\/cinnamon-roll-protein-cereal" },{ "filter_product": "Protein Smoothie", "filter_category": "Breakfast,Snacks,Dessert", "filter_diet": "", "title": "Blueberry Protein Sticky Buns", "content": "blueberry protein sticky buns \"breakfast,snacks,dessert\" soft, fluffy, and bursting with juicy blueberries, these blueberry protein sticky buns are a wholesome twist on a classic treat. made with greek yogurt, maple syrup, and a scoop of flavcity blueberry muffin protein smoothie, they’re packed with protein and real ingredients. drizzle with maple syrup for a cozy breakfast or snack that tastes bakery-worthy.\nmakes 6 servings", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/IMG_8515.jpg?v=1772819737" }, "url": "\/blogs\/recipes\/blueberry-protein-sticky-buns" },{ "filter_product": "Anytime Essentials", "filter_category": "Drinks", "filter_diet": "Gluten Free,Low Carb,No Added Sugar,Dairy Free", "title": "Keto Moscow Mule Mocktail", "content": "keto moscow mule mocktail \"drinks\" give your mocktail game a cozy, refreshing twist with this prickly pear moscow mule. fresh ginger brings warmth, lime adds a citrusy kick, and our flavcity prickly pear lemonade anytime essential drink mix pulls it all together with a crisp, vibrant flavor. topped with sparkling water and served over crushed ice in a frosty copper mug, it’s the perfect sip for any season.\n ", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/PDP_1500x1500_9.png?v=1770713565" }, "url": "\/blogs\/recipes\/keto-moscow-mule-mocktail" },{ "filter_product": "Hot Chocolate", "filter_category": "Drinks,Snacks", "filter_diet": "Low Carb,Gluten Free,No Added Sugar", "title": "Keto Bone Broth Hot Chocolate", "content": "keto bone broth hot chocolate \"drinks,snacks\" warm up with a mug that’s as comforting as it is nourishing. this bone broth hot chocolate blends our flavcity keto hot chocolate mix with protein-rich bone broth and creamy coconut milk for a velvety, sippable treat that supports your body while satisfying your chocolate cravings. top it with coconut whipped cream and get ready for your new favorite cozy-night-in swap.", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/PDP_1500x1500_8.png?v=1770713644" }, "url": "\/blogs\/recipes\/keto-bone-broth-hot-chocolate" },{ "filter_product": "Protein Smoothie", "filter_category": "Dessert,Snacks", "filter_diet": "Gluten Free", "title": "Pumpkin Spice Latte Cookie Dough Bark", "content": "pumpkin spice latte cookie dough bark \"dessert,snacks\" get ready to experience a pumpkin spice latte and cookie dough in a whole new way with our delicious protein pumpkin spice latte cookie dough bark. elevate your edible cookie dough game with a scoop of flavcity pumpkin spice latte protein powder mix to bring in the fall flavor. flatten the dough, coat it in a layer of melted chocolate, and let it chill in the fridge. in 30 minutes, you’ll have a snackable and shareable festive fall treat.", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/bark.webp?v=1770713682" }, "url": "\/blogs\/recipes\/pumpkin-spice-latte-cookie-dough-bark" },{ "filter_product": "Anytime Essentials", "filter_category": "Drinks", "filter_diet": "No Added Sugar,Gluten Free,Dairy Free", "title": "Apple Crisp Collagen Spritz", "content": "apple crisp collagen spritz \"drinks\" get ready for a crisp apple twist on a mocktail spritz! use our flavcity lemonade anytime essentials with organic apple juice and a splash of sparkling water to add some fizz for a delicious collagen drink to spice up fall. garnish your apple spritz glass with an apple slice and cinnamon stick or just ground cinnamon, and start sipping in your new favorite alcohol-free autumn apple spritz!", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/glass.webp?v=1770713873" }, "url": "\/blogs\/recipes\/apple-crisp-collagen-spritz" },{ "filter_product": "Protein Smoothie", "filter_category": "Breakfast,Snacks", "filter_diet": "", "title": "High-Protein Pancake Donuts", "content": "high-protein pancake donuts \"breakfast,snacks\" this recipe will be your new breakfast obsession, and is the one that made amazon sell out of the ceramic mini donut maker that rose and i love to use together! high-protein pancake donuts are made with our flavcity vanilla cream protein smoothie powder and a few other baking staples. they’re fluffy, low in sugar and a much healthier swap from regular donuts. hot off the donut maker with a drizzle of maple syrup? yes, please! these donuts are delicious and pure morning magic.\nserving size: 5-10 mini donuts (1.2g protein per donut). this recipe can also be used to make pancakes (7.6g protein each). \nmakes: 50 mini donuts (or approximately 8 pancakes) ", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/img-3399-68f2a8eceeb4b.webp?v=1770713331" }, "url": "\/blogs\/recipes\/high-protein-pancake-donuts" },{ "filter_product": "Protein Smoothie", "filter_category": "Breakfast,Drinks,Caffeinated", "filter_diet": "Gluten Free,Low Carb", "title": "Protein Cold Foam Latte", "content": "protein cold foam latte \"breakfast,drinks,caffeinated\" after we finished this protein cold foam latte, i called it “the sexiest looking coffee ever” and i totally stand by that! but, this latte is also delicious and high in protein thanks to our flavcity vanilla cream protein smoothie. heavy cream makes it uber rich and cold brew coffee gives you the boost you need to get through your day in the tastiest way. get ready to make this one on repeat because it’s gonna be your new fave!\nmakes 1 serving.", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/IMG_3057.jpg?v=1774956322" }, "url": "\/blogs\/recipes\/protein-cold-foam-latte" },{ "filter_product": "Protein Smoothie", "filter_category": "Dessert,Snacks,Breakfast", "filter_diet": "Gluten Free", "title": "Blueberry Protein Panna Cotta", "content": "blueberry protein panna cotta \"dessert,snacks,breakfast\" silky, creamy, and secretly packed with protein—this blueberry protein panna cotta is your new favorite way to treat yourself. made with real ingredients and our blueberry muffin protein smoothie, it delivers that classic dessert feel with a functional twist. each spoonful is rich, lightly sweet, and topped with a bright, jammy blueberry compote for the perfect balance. proof that indulgence and nourishment can absolutely go hand in hand 💙.\nabout 17g protein per serving \nmakes 2 servings\n ", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/IMG_0986.jpg?v=1774533061" }, "url": "\/blogs\/recipes\/blueberry-protein-panna-cotta" },{ "filter_product": "Lemonade", "filter_category": "Drinks", "filter_diet": "Gluten Free,Low Carb,Dairy Free", "title": "Spicy Grapefruit Paloma Mocktail", "content": "spicy grapefruit paloma mocktail \"drinks\" meet your new summer sip - the spicy grapefruit paloma mocktail. fresh jalapeno slices are muddled with maple syrup and lime, then mixed with our flavcity pink grapefruit superfood lemonade for a snappy citrus kick. served in a chili-lime rimmed glass, it’s bold, refreshing, and totally sippable. and the best part? it’s a cleaner, low-sugar swap for your usual cocktail. make it tonight and add some sizzling - and healthy - fun to your summer!\nmakes: 2 servings", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/grapefuit_paloma.jpg?v=1762647095" }, "url": "\/blogs\/recipes\/spicy-grapefruit-paloma-mocktail" },{ "filter_product": "Lemonade", "filter_category": "Dessert,Snacks", "filter_diet": "Gluten Free,Low Carb,Dairy Free", "title": "Lemonade Jelly Wedges", "content": "lemonade jelly wedges \"dessert,snacks\" these lemonade jelly wedges are sweet-n-tart, jiggly, and downright refreshing! they’re made with a mixture of our superfood lemonade and gelatin, combined with a splash of maple syrup. they’re a super fun, summertime way to serve lemonade to your family. just scoop, mix, fill, and chill - and you’ve got the easiest, most refreshing hot-weather treat that’s 100% good for you!\n\nmakes: 6–8 wedges\n ", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/lemon_jelly.jpg?v=1762654001" }, "url": "\/blogs\/recipes\/lemonade-jelly-wedges" },{ "filter_product": "Protein Smoothie", "filter_category": "Dessert,Snacks", "filter_diet": "Gluten Free,No Added Sugar", "title": "Frozen Berry Clouds", "content": "frozen berry clouds \"dessert,snacks\" these frozen berry clouds are cool, creamy bites with serious protein power and a burst of berry flavor! they’re made with only three ingredients - our flavcity berries and cream protein smoothie, greek yogurt, and fresh strawberries. so, they’re naturally sweet, but have no added sugar! it’s a fruity, high-protein treat that melts in your mouth, and perfect as a snack, post-workout fuel, or guilt-free dessert. just blend, scoop, freeze, and snack!\n\n16 - 24 pieces (depending on scoop size)", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/Square1.jpg?v=1762672148" }, "url": "\/blogs\/recipes\/frozen-berry-clouds" },{ "filter_product": "Electrolytes", "filter_category": "Dessert,Snacks", "filter_diet": "Gluten Free,Low Carb,No Added Sugar,Dairy Free", "title": "Hydrating Electrolyte Pops", "content": "hydrating electrolyte pops \"dessert,snacks\" say hello to the ultimate summer cooldown - hydrating electrolyte pops! made with flavcity electrolyte drink mix, water and juicy bits of fresh fruit, these beautiful pops are as fun to eat as they are good for you! pop them in the freezer, then pop one out whenever you need a cool, fruity, and refreshing boost. it’s like the old sports drink…but these have no added sugar, are better for you and on a stick!\n\nmakes 6 to 8 pops (depending on mold size)", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/Square_image_1.jpg?v=1762647420" }, "url": "\/blogs\/recipes\/hydrating-electrolyte-pops" },{ "filter_product": "Electrolytes", "filter_category": "Snacks,Dessert", "filter_diet": "Gluten Free,Dairy Free,Low Carb", "title": "Watermelon Jelly Slices", "content": "watermelon jelly slices \"snacks,dessert\" these watermelon electrolyte jelly slices are a vibrant, refreshing twist on summer snacking! they’re made with watermelon, mixed fruit, and a flavcity electrolyte-infused gelatin mixture. each slice delivers juicy flavors, a gorgeous array of summery \u0026amp; fruity colors, and a boost of essential minerals to keep you going in the summer heat. they’re as hydrating as they are eye-catching and fun to eat!\n\nmakes 6-8 slices", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/Square_1_14f9d01d-711a-4b9f-b7ed-8b1a0c5cd297.jpg?v=1762651476" }, "url": "\/blogs\/recipes\/watermelon-jelly-slices" },{ "filter_product": "Lemonade", "filter_category": "Dessert,Snacks", "filter_diet": "Gluten Free,No Added Sugar", "title": "Strawberry Lemonade Sherbet", "content": "strawberry lemonade sherbet \"dessert,snacks\" pull out your ninja creami machine again!! this clean-ingredient strawberry lemonade sherbet is bursting with bright, tangy flavor. it’s a combo of our flavcity superfood lemonade mix and frozen strawberries, with half \u0026amp; half to add just the right touch of creaminess for that classic sherbet texture. you’ll love this citrusy, guilt-free treat that will give you a pleasant pucker!\nmakes 3 servings", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/IMG_9850_dt.jpg?v=1762672313" }, "url": "\/blogs\/recipes\/strawberry-lemonade-sherbet" },{ "filter_product": "Electrolytes", "filter_category": "Snacks,Dessert", "filter_diet": "Gluten Free,Low Carb,No Added Sugar,Dairy Free", "title": "Watermelon Lemon Lime Electrolyte Popsicles", "content": "watermelon lemon lime electrolyte popsicles \"snacks,dessert\" these watermelon lemon lime electrolyte popsicles are the ultimate clean and refreshing summer goodie! they’re made with juicy fresh watermelon chunks and our flavcity lemon lime electrolytes (but you can use a lot of other flavors to mix things up). they’re naturally hydrating - perfect for summertime heat - with a zesty citrusy kick. so, grab your popsicle molds and make these cool pops that are all real flavor with no added sugar.\nmakes 8 servings", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/IMG_9837_dt.jpg?v=1762647125" }, "url": "\/blogs\/recipes\/watermelon-lemon-lime-electrolyte-popsicles" },{ "filter_product": "Protein Smoothie", "filter_category": "Dessert,Snacks", "filter_diet": "Gluten Free", "title": "Single-Serve Protein Key Lime Pie", "content": "single-serve protein key lime pie \"dessert,snacks\" this delicious single-serve protein key lime pie is a refreshing, nutrient-dense dessert made with epic ingredients. it’s got a double dose of protein from greek yogurt and our flavcity vanilla cream protein smoothie and both ingredients make it super creamy. the zing comes from fresh lime juice and the sweetness comes from a touch of maple syrup. vanilla extract adds richness and some crushed simple mills honey cinnamon crackers give this treat the satisfying crunch of a conventional graham cracker crust, but with no refined sugar. it’s an awesome guilt- and grain-free dessert that still supports your wellness goals. what’s not to love about that?\nmakes 1 serving", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/keylimehero.jpg?v=1762650981" }, "url": "\/blogs\/recipes\/single-serve-protein-key-lime-pie" },{ "filter_product": "Lemonade", "filter_category": "Dessert,Breakfast", "filter_diet": "Gluten Free", "title": "Lemonade Whipped Cream", "content": "lemonade whipped cream \"dessert,breakfast\" you know how lemon makes everything more luscious? well, you’re going to love to top your pancakes or fresh summer fruit with this lemonade whipped cream! it comes together quickly by mixing some cold heavy whipping cream and our flavcity superfood lemonade drink mix along with a few other ingredients. just spoon it over berries, swirl it into yogurt, oatmeal or chia pudding, or eat it straight from the spoon - no judgement here - it’s that good!\nmakes about 2 cups (serves 4-6)", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/lemon_whip.jpg?v=1762647390" }, "url": "\/blogs\/recipes\/lemonade-whipped-cream" },{ "filter_product": "Electrolytes", "filter_category": "Dessert,Snacks", "filter_diet": "Gluten Free,Low Carb,No Added Sugar,Dairy Free", "title": "Coconut Lemon Lime Electrolyte Sorbet", "content": "coconut lemon lime electrolyte sorbet \"dessert,snacks\" this refreshing coconut lemon lime electrolyte sorbet is crafted with our flavcity lemon lime electrolyte drink mix and organic coconut water, which is naturally high in electrolytes. the zesty citrus flavors blend with the subtle sweetness of coconut, creating a light, low-sugar dessert that’s the ultimate cool-down with a functional and energizing twist! and it’s easy to make with your ninja creami machine. you’ll enjoy it all summer long.\nmakes 3 servings", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/dtIMG_0980sq-4880921.png?v=1762653865" }, "url": "\/blogs\/recipes\/coconut-lemon-lime-electrolyte-sorbet" },{ "filter_product": "Protein Smoothie", "filter_category": "Dessert", "filter_diet": "Gluten Free,No Added Sugar", "title": "Berry Swirl Protein Ice Cream", "content": "berry swirl protein ice cream \"dessert\" are you ready for the most delicious ice cream around? then you gotta make this berry swirl protein ice cream in your ninja creami machine! the protein comes from my flavcity berries and cream protein smoothie, the fruity swirl comes from frozen strawberries, and the creaminess comes from half \u0026amp; half. some freeze-dried strawberries add more fruit flavor and a satisfying crunchy texture. you’re gonna love this cool and ‘berry’ delightful dessert!", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/IMG_9706-5717855.png?v=1762671753" }, "url": "\/blogs\/recipes\/berry-swirl-protein-ice-cream" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Oat Milk Vs Almond Milk: What's The Difference?", "content": "oat milk vs almond milk: what's the difference? \"\" oat milk vs almond milk: what's the difference?\nin recent years, the demand for plant-based milk alternatives has surged, driven by a growing awareness of health, environmental, and ethical considerations. among the myriad options available, oat milk and almond milk have emerged as two of the most popular choices for consumers seeking nutritious and sustainable alternatives to traditional dairy milk.\nthis article is all about exploring the unique characteristics of oat milk and almond milk, including their nutritional profiles, health benefits, and environmental impacts. whether you're a dedicated health enthusiast or simply looking to make more informed dietary choices, understanding the differences between these two plant-based milks can help you decide which option best aligns with your lifestyle and values.\nwhat is oat milk?\noat milk is a plant-based milk alternative made from whole oats, known for its creamy texture and slightly sweet taste. originating in sweden, it was developed as a sustainable and nutritious substitute for dairy milk. oat milk has gained widespread popularity due to its appealing flavor and versatility in various culinary applications, from coffee to baking. it is rich in essential nutrients, often fortified with vitamins like calcium, vitamin d, and vitamin b12, and is a good source of dietary fiber, particularly beta-glucans, which support heart health and digestion. environmentally, oat milk is considered more sustainable than many other plant-based milks, as it requires less water and land to produce, making it an attractive option for those seeking to reduce their ecological footprint while enjoying a nutritious beverage.\nwhat is almond milk?\nalmond milk is a popular plant-based milk alternative made from ground almonds and water, celebrated for its light, nutty flavor and smooth texture. it has been consumed for centuries, with historical roots in the middle east, and has become a staple in many diets worldwide due to its versatility and health benefits. almond milk is naturally low in carbs and often fortified with essential nutrients such as calcium, vitamin d, and vitamin e, making it a nutritious choice for those seeking to reduce their dairy intake. it is particularly favored by individuals with lactose intolerance or those following vegan diets. however, there are environmental concerns with almond milk production due to its high water usage, especially in regions prone to drought. despite this, its appealing taste and nutritional profile continue to drive its popularity among health-conscious consumers.\noat milk vs almond milk: what's the difference?\nwhen comparing oat milk and almond milk, there are a few noticeable differences.\ntaste and texture\noat milk is known for its creamy consistency and slightly sweet flavor, making it a popular choice for coffee and baking, where a richer texture is desired.\nin contrast, almond milk offers a lighter, nutty taste that pairs well with smoothies and cereals, appealing to those who prefer a subtler flavor profile. consumer preferences vary, with some favoring the creaminess of oat milk and others appreciating the delicate taste of almond milk.\nnutritional differences\noat milk is higher in carbohydrates and fiber, particularly beta-glucans, which support heart health and digestion. almond milk, on the other hand, is lower in calories and carbohydrates, making it suitable for low-calorie diets.\nboth are often fortified with vitamins and minerals like calcium and vitamin d, but almond milk naturally contains vitamin e, beneficial for skin health. dietary restrictions also play a role in choice; oat milk is ideal for those with nut allergies, while almond milk is a go-to for those avoiding gluten.\nenvironmental impact\nenvironmental considerations further distinguish these two plant-based milks. oat milk is generally more sustainable, requiring less water and land compared to almond milk, which has been criticized for its high water usage, particularly in drought-prone areas.\nwhich is healthier: oat milk or almond milk?\ndetermining whether oat milk or almond milk is healthier depends on individual dietary needs and health goals.\noat milk is often praised for:\n\n\nhigher fiber content, particularly beta-glucans, which are beneficial for heart health and digestion.\n\n\nmore carbohydrates and calories, which can be advantageous for those looking for an energy kick early in the morning.\n\n\non the other hand, almond milk is:\n\n\nlower in calories and carbohydrates, making it a suitable choice for those on a calorie-restricted diet or managing carbohydrate intake.\n\n\nnaturally rich in vitamin e, which supports skin health.\n\n\nboth milks are typically fortified with essential nutrients like calcium and vitamin d, making them comparable in terms of basic nutritional value.\nultimately, the choice between oat milk and almond milk should be guided by your specific dietary needs and health objectives. if you are seeking a milk alternative that provides a boost in fiber and energy, particularly beneficial for heart health and digestion, oat milk may be the better option. however, if your focus is on reducing calorie and carbohydrate intake while enhancing skin health with vitamin e, almond milk could be more suitable. both options offer valuable nutrients like calcium and vitamin d, so your decision should align with your personal health goals and lifestyle preferences.\nis there a downside to oat milk?\nwhile oat milk is a popular and nutritious choice for many, there are some potential downsides to consider:\n\n\nhigher carbohydrate content: oat milk contains more carbohydrates than other plant-based milks, which may not be ideal for individuals managing carbohydrate intake, such as those with diabetes or following low-carb diets. this is true even for the unsweetened variants.\n\n\nadded sugars and oils: many commercially produced oat milks include added sugars and oils to enhance flavor and texture, which can increase calorie content and reduce overall healthiness.\n\n\ndigestive discomfort: some people may experience digestive issues due to the fiber content, particularly if they are not accustomed to consuming high-fiber diets.\n\n\ngluten sensitivity concerns: individuals with gluten sensitivities should ensure they choose certified gluten-free oat milk to avoid any adverse reactions.\n\n\ndespite these considerations, oat milk remains a nutritious and sustainable option for many, provided you are mindful of your specific dietary needs and choose products with minimal additives.\nwhat's the healthiest nut milk?\nwhen it comes to nut milks, several options offer unique nutritional benefits. here's a comparison of some popular nut milks to help determine the healthiest choice:\nnut milk comparison\n\n\nalmond milk:\n\n\n\npros: low in calories and carbohydrates, rich in vitamin e.\n\n\ncons: lower protein content, high water usage in production.\n\n\n\ncashew milk:\n\n\n\npros: creamy texture, contains healthy fats, often fortified.\n\n\ncons: lower in protein and fiber, moderate calories.\n\n\n\nhazelnut milk:\n\n\n\npros: rich in antioxidants and healthy fats, unique flavor.\n\n\ncons: higher in calories, less available and more expensive.\n\n\n\nwalnut milk:\n\n\n\npros: high in omega-3 fatty acids, contains antioxidants.\n\n\ncons: higher calorie content, less protein.\n\n\n\nmacadamia milk:\n\n\n\npros: rich in monounsaturated fats, creamy texture.\n\n\ncons: higher in calories and fats, more expensive and less available.\n\n\n\nverdict: the healthiest nut milk\nafter comparing various nut milks, almond milk often emerges as the healthiest choice for those seeking a low-calorie, nutrient-rich option. its high vitamin e content and low carbohydrate profile make it a popular choice among health-conscious users. however, for those prioritizing omega-3 intake, walnut milk is an excellent option due to its heart-healthy fats. ultimately, the healthiest nut milk depends on individual dietary needs and health goals, so it's important to choose one that aligns with your nutritional priorities.\nchoosing the right milk for your lifestyle\nselecting the right milk for your lifestyle involves considering various factors, including dietary needs, health goals, and personal values. here's a guide to help you make an informed choice:\ndietary needs and restrictions\n\n\nif you're lactose intolerant or following a vegan diet, plant-based milks like oat, almond, or soy milk are excellent alternatives to dairy.\n\n\nfor those with nut allergies, oat or rice milk can be safe options, while almond or cashew milk should be avoided.\n\n\nhealth goals\n\n\nif you're focused on heart health, consider walnut or macadamia milk for their healthy fats and omega-3 content.\n\n\nfor weight management, unsweetened almond milk is a low-calorie option, while unsweetened oat milk provides more carbohydrates and fiber for sustained energy.\n\n\ntaste preferences\n\n\noat milk offers a creamy, slightly sweet flavor, ideal for coffee and baking.\n\n\nalmond milk provides a light, nutty taste, perfect for smoothies and cereals.\n\n\nenvironmental impact\n\n\noat milk is generally more sustainable, requiring less water and land compared to almond milk.\n\n\nultimately, the best milk for your lifestyle aligns with your nutritional needs, taste preferences, and values.\nhow to make a dairy free protein shake\ncreating a dairy-free protein shake is simple and satisfying, especially with flavcity's vanilla protein smoothie. this all-in-one blend delivers 25g of protein per serving and includes grass-fed whey protein concentrate, grass-fed collagen, organic banana powder, organic coconut milk powder, and real vanilla bean powder, providing a creamy texture and rich flavor without the need for a blender.\nto prepare your shake:\n\n\nadd one scoop of flavcity vanilla protein smoothie powder to a shaker bottle.\n\n\npour in 8–12 ounces of your preferred plant-based milk, such as oat or almond milk. oat milk offers a naturally sweet, creamy consistency, while almond milk provides a lighter, nutty flavor.\n\n\nshake vigorously until the powder is fully dissolved.\n\n\nfor added nutrition, consider incorporating extras like chia seeds, flaxseeds, or a spoonful of almond butter. this shake is perfect as a post-workout recovery drink or a convenient on-the-go meal.\nconclusion\nin the evolving landscape of dietary choices, plant-based milks like oat and almond milk have emerged as popular alternatives to traditional dairy, each offering unique benefits and considerations. oat milk stands out for its creamy texture, heart-healthy fiber content, and sustainable production methods, making it an excellent choice for those seeking a nutritious and eco-friendly option. almond milk, with its light, nutty flavor and low-calorie profile, appeals to individuals focused on calorie management and skin health, thanks to its rich vitamin e content.\n ", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/files\/flavcity-logo-placeholder.webp?v=3968784760114898757" }, "url": "\/blogs\/recipes\/oat-milk-vs-almond-milk-whats-the-difference" },{ "filter_product": "Protein Smoothie", "filter_category": "Breakfast,Caffeinated", "filter_diet": "", "title": "Pumpkin Spice Tiramisu Pancakes", "content": "pumpkin spice tiramisu pancakes \"breakfast,caffeinated\" pumpkin spice season is just around the corner, and these pumpkin spice tiramisu pancakes are your new seasonal breakfast upgrade. you get a boost of caffeine from the batter made with our limited-edition pumpkin spice latte protein smoothie powder. you get another caffeine boost from the coffee that’s poured over the pancakes (a la espresso-dunked ladyfingers in a tiramisu). then you get a double dose of protein from the protein smoothie powder that’s mixed with greek yogurt to make a creamy topping for layering your stack. these low-in-sugar, big-on-flavor pancakes will keep you satisfied and energized all day long. they’re the perfect pumpkin spice fuel for this fall!\nmakes 5 pancakes", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/pumpkin_spice_pancakes.jpg?v=1756473989" }, "url": "\/blogs\/recipes\/pumpkin-spice-tiramisu-pancakes" },{ "filter_product": "Protein Smoothie", "filter_category": "Snacks,Dessert", "filter_diet": "Gluten Free", "title": "Date Nut Protein Clusters", "content": "date nut protein clusters \"snacks,dessert\" since i hail from chicago i grew up enjoying turtles.. they’re a gooey, sweet and salty candy that’s delicious but loaded with refined sugar, caramel and nuts. well, when i say these date nut protein clusters are a cleaner dupe, you’re just going to have to make them to become a believer! these functional treats are made with my flavcity chocolate peanut butter protein smoothie, greek yogurt, and peanuts that all make them extra high in protein. chopped dates provide the gooeyness and sweetness, along with some dark chocolate. a pinch of salt provides the perfect balance. you’ll be surprised by how delicious they are and how much they taste like the real thing!\n12g protein per \nmakes 9 servings \n ", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/IMG_3105_f5917031-522a-44b1-8adb-ae769af4f724.jpg?v=1754489654" }, "url": "\/blogs\/recipes\/date-nut-protein-clusters" },{ "filter_product": "Protein Smoothie", "filter_category": "Dessert", "filter_diet": "Gluten Free,No Added Sugar", "title": "Chocolate Covered Strawberry Soft Serve", "content": "chocolate covered strawberry soft serve \"dessert\" who doesn’t love chocolate covered strawberries? well, this chocolate covered strawberry soft serve is totally giving those same vibes but without all of the added sugar. get your ninja swirl creami machine ready to make this deliciously smooth, high-protein dessert! our flavcity chocolate protein smoothie is the star of this show, along with some half \u0026amp; half and frozen strawberries. line up your ice cream cones, ‘cuz everyone is going to want one this summer!\nmakes 4 servings", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/IMG_3739.jpg?v=1762654094" }, "url": "\/blogs\/recipes\/chocolate-covered-strawberry-soft-serve" },{ "filter_product": "Protein Smoothie", "filter_category": "Dessert,Snacks", "filter_diet": "Gluten Free,No Added Sugar", "title": "Orange Sherbet", "content": "orange sherbet \"dessert,snacks\" we’re back at it with the ninja creami machine! this orange sherbet is so nostalgic. and it’s exciting to share this healthier version made with simple, clean ingredients, like our flavcity vanilla cream protein smoothie, freshly peeled mandarin oranges and half \u0026amp; half. we swear you just might hear the jingle of the ice cream truck when you make this one!\n\nmakes 3 servings\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/IMG_1646.jpg?v=1762646831" }, "url": "\/blogs\/recipes\/orange-sherbet" },{ "filter_product": "", "filter_category": "Breakfast,Drinks,Caffeinated", "filter_diet": "Gluten Free", "title": "Banana Bread Iced Latte", "content": "banana bread iced latte \"breakfast,drinks,caffeinated\" you know if it’s gone viral i need to give it a whirl! and this banana bread iced latte is super popular right now. my version is loaded with nutrition but not with refined sugar, and includes a chocolate syrup-lined glass to kick it up a notch. it comes together with an easy-to-make banana simple syrup, cold brew coffee, and caramelized banana cold foam (yum!) made with our flavcity vanilla cream protein smoothie. put it all together and you’ve got yourself a high-protein, low-glycemic treat with a boost of caffeine. what more could you ask for?\nmakes 2-3 servings", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/IMG_8931_556e3c02-3051-4d63-add0-6e0fbe027d5b.jpg?v=1753314678" }, "url": "\/blogs\/recipes\/banana-bread-iced-latte" },{ "filter_product": "Hot Chocolate", "filter_category": "Dessert,Snacks,Drinks", "filter_diet": "Gluten Free", "title": "Hot Cocoa Bombs", "content": "hot cocoa bombs \"dessert,snacks,drinks\" warm up your winter in a fun and healthy way with these hot cocoa bombs. they’re easily made with our flavcity keto hot chocolate mix, some dark chocolate and marshmallows. they’re super cozy and a healthier alternative to traditional hot cocoa bombs that are usually loaded with sugar. make and keep these bombs on hand and when you’re ready for a yummy warm up, just drop one in some heated milk and watch the delicious magic happen!\n\nmakes 6 bombs \n ", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/IMG_0526.jpg?v=1770713427" }, "url": "\/blogs\/recipes\/hot-cocoa-bombs" },{ "filter_product": "Protein Smoothie", "filter_category": "Dessert,Snacks", "filter_diet": "Gluten Free", "title": "Pumpkin Spice Protein Cookies", "content": "pumpkin spice protein cookies \"dessert,snacks\" classic pumpkin spice cookie meets a protein-powered upgrade. made with pumpkin puree, maple syrup, and flavcity’s pumpkin spice latte protein smoothie powder, these cookies bake up soft and irresistibly flavorful. these cookies are perfect for crisp fall days or anytime that pumpkin craving hits.", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/PDP_1500x1500_12.png?v=1770713481" }, "url": "\/blogs\/recipes\/pumpkin-spice-protein-cookies" },{ "filter_product": "Protein Smoothie", "filter_category": "Dessert", "filter_diet": "Gluten Free,Low Carb,No Added Sugar", "title": "Pumpkin Spice Ice Cream", "content": "pumpkin spice ice cream \"dessert\" decadent pumpkin spice meets serious protein. this ultra-creamy pumpkin spice ice cream uses just milk and flavcity’s pumpkin spice latte protein smoothie powder to whip up a thick, dreamy treat with a whopping total 50 grams of protein. it’s the guilt-free, sweet-tooth-satisfying scoop that actually keeps you feeling full—perfect for fall or any time that pumpkin spice latte craving hits.", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/PDP_1500x1500_11.png?v=1770713926" }, "url": "\/blogs\/recipes\/pumpkin-spice-ice-cream" },{ "filter_product": "Protein Smoothie", "filter_category": "Dessert,Snacks,Breakfast", "filter_diet": "Gluten Free,Low Carb,No Added Sugar", "title": "Yogurt Bowl", "content": "yogurt bowl \"dessert,snacks,breakfast\" upgrade your yogurt bowl with a protein-packed twist. one scoop of flavcity protein smoothie turns your favorite yogurt into a creamy, satisfying base, while bananas, peanut butter, and a few chocolate chips add just the right touch of sweetness. a fool-proof way to satisfy your sweet tooth and stay full—perfect for a late-night treat or a quick lunch.", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/PDP_1500x1500_14.png?v=1770714099" }, "url": "\/blogs\/recipes\/yogurt-bowl" },{ "filter_product": "Protein Smoothie", "filter_category": "Breakfast", "filter_diet": "No Added Sugar,Gluten Free", "title": "Blueberry Protein Pancakes", "content": "blueberry protein pancakes \"breakfast\" these blueberry protein pancakes are fluffy, sweet, and packed with protein. with just a few simple ingredients, including flavcity's vanilla protein smoothie, they’re a guilt-free breakfast that keeps you feeling full and indulges your sweet tooth at the same time.", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/PDP_1500x1500_15.png?v=1770713767" }, "url": "\/blogs\/recipes\/blueberry-protein-pancakes" },{ "filter_product": "Protein Smoothie", "filter_category": "Dessert,Snacks", "filter_diet": "Low Carb,No Added Sugar", "title": "Blueberry Cheesecake", "content": "blueberry cheesecake \"dessert,snacks\" say hello to the easiest guilt-free dessert ever: blueberry cheesecake packed with protein. cottage cheese, greek yogurt, and flavcity's vanilla protein smoothie powder come together for a thick, creamy, cheesecake-like base that actually keeps you feeling full. topped with wild blueberries and a sprinkle of crushed graham cracker, it’s a sweet-tooth-satisfying treat you can whip up in minutes.", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/PDP_1500x1500_13.png?v=1770713526" }, "url": "\/blogs\/recipes\/blueberry-cheesecake" },{ "filter_product": "Protein Smoothie", "filter_category": "Dessert", "filter_diet": "Gluten Free,Low Carb,No Added Sugar", "title": "Chocolate Peanut Butter Ice Cream", "content": "chocolate peanut butter ice cream \"dessert\" indulge in the class chocolate and peanut butter flavor combo without the guilt. this creamy, high-protein ice cream combines flavcity’s chocolate peanut butter all-in-one protein smoothie, milk, vanilla, and a touch of collagen to create a luscious, low-sugar treat that satisfies your sweet tooth and keeps you feeling full.", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/PDP_1500x1500_16.png?v=1770714065" }, "url": "\/blogs\/recipes\/chocolate-peanut-butter-ice-cream" },{ "filter_product": "Protein Smoothie", "filter_category": "Dessert,Snacks", "filter_diet": "Gluten Free,No Added Sugar", "title": "High Protein Crispy Peanut Butter Cups", "content": "high protein crispy peanut butter cups \"dessert,snacks\" these high-protein crispy peanut butter cups are the guilt-free way to satisfy your sweet tooth while packing in 11.5 grams of protein per serving. with chocolate, peanut butter, flavcity’s chocolate peanut butter protein smoothie powder and plenty of crunchy rice cereal, they’re the ultimate quick, crave-worthy treat that actually keeps you feeling full.", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/PDP_1500x1500_10.png?v=1770714227" }, "url": "\/blogs\/recipes\/high-protein-crispy-peanut-butter-cups" },{ "filter_product": "Protein Smoothie", "filter_category": "", "filter_diet": "No Added Sugar,Gluten Free", "title": "Banana Bread Protein Matcha Latte", "content": "banana bread protein matcha latte \"\" meet your new iced obsession: banana bread protein matcha latte! made with our flavcity banana bread protein smoothie powder, creamy milk, and vibrant matcha, it’s refreshing with a cozy twist. the protein-packed cold foam adds a deliciously silky finish. this latte is smooth, energizing, perfectly balanced, and not loaded with sugar. it gives coffeehouse vibes and protein all in one glass at a fraction of the coffeehouse cost! \n\nmakes 1 serving\n ", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/IMG_2883.jpg?v=1770946421" }, "url": "\/blogs\/recipes\/banana-bread-protein-matcha-latte" },{ "filter_product": "Protein Smoothie", "filter_category": "Dessert,Breakfast,Snacks", "filter_diet": "Gluten Free", "title": "Cookies \u0026 Cream Protein Cheesecake", "content": "cookies \u0026 cream protein cheesecake \"dessert,breakfast,snacks\" this cookies \u0026amp; cream protein cheesecake is our take on the viral japanese cheesecake. it’s creamy, cookie goodness, and ours is packed with protein. made with our flavcity cookies \u0026amp; cream protein smoothie powder and greek yogurt, it’s a better-for-you upgrade that delivers serious nutrition! grain-free chocolate cookies make this a cleaner, better-for-you breakfast, snack or dessert. enjoy all the dreamy cheesecake vibes in a much more nourishing way!\n\nmakes 2 servings \n ", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/IMG_2598.jpg?v=1771855564" }, "url": "\/blogs\/recipes\/cookies-cream-protein-cheesecake" },{ "filter_product": "Protein Smoothie", "filter_category": "Dessert,Snacks", "filter_diet": "Gluten Free,Low Carb,No Added Sugar", "title": "Cookie Dough Protein Blondies", "content": "cookie dough protein blondies \"dessert,snacks\" these blondies taste like sneaking a spoonful of cookie dough—but baked, sliceable, and better-for-you. they’re soft, gooey, and loaded with melty chocolate chips, with a secret protein boost thanks to flavcity vanilla protein smoothie powder (and yes… chickpeas, but no one will ever know). sweetened with maple syrup and finished with flaky sea salt, these are the kind of treat you make “for the week” and somehow they’re gone by tomorrow.\nmakes 12 blondies", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/brownie.jpg?v=1769531522" }, "url": "\/blogs\/recipes\/cookie-dough-protein-blondies" },{ "filter_product": "Protein Smoothie", "filter_category": "Dessert,Snacks", "filter_diet": "Gluten Free,No Added Sugar", "title": "Salted Chocolate Brownie Balls", "content": "salted chocolate brownie balls \"dessert,snacks\" when a brownie craving hits, these salted chocolate brownie balls deliver—no oven required. they’re soft, chocolatey, lightly sweetened with dates and maple syrup, and boosted with protein for a more satisfying bite. dip them in melted chocolate, add a pinch of flaky salt, and you’ve got an easy treat that tastes totally indulgent.\nmakes 12 balls", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/balls.jpg?v=1769126838" }, "url": "\/blogs\/recipes\/salted-chocolate-brownie-balls" },{ "filter_product": "Protein Smoothie", "filter_category": "Breakfast,Snacks", "filter_diet": "Gluten Free", "title": "Mint Chocolate Protein Cereal Bars", "content": "mint chocolate protein cereal bars \"breakfast,snacks\" these mint chocolate protein cereal bars are proof that simple ingredients can deliver big flavor. made with just four clean ingredients and packed with a whopping 10g of protein per bar, they’re as satisfying as they are delicious. the combo of rich dark chocolate and our refreshing mint chocolate protein smoothie powder hits that classic treat vibe—without the junk. and the best part is that they come together fast with zero fuss. easy to make, easy to love, and perfect for dessert or grab-and-go fuel.\nmakes 4 servings\n ", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/IMG_6236.jpg?v=1770714132" }, "url": "\/blogs\/recipes\/mint-chocolate-protein-cereal-bars" },{ "filter_product": "Protein Smoothie", "filter_category": "Breakfast", "filter_diet": "Gluten Free,Dairy Free,No Added Sugar", "title": "Spiced Carrot Cake Overnight Oats with Weight Watchers", "content": "spiced carrot cake overnight oats with weight watchers \"breakfast\" just 10 minutes of prep the night before will jump start your day with 32 grams of protein and 8 grams of fiber. the icing on the proverbial cake? this hearty breakfast comes in at just 5 weight watchers points and tastes just like dessert thanks to the natural sweetness of the pineapple and carrots.\n ", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/IMG_1524_FOR_WEBSITE.jpg?v=1770714193" }, "url": "\/blogs\/recipes\/spiced-carrot-cake-overnight-oats-with-weight-watchers" },{ "filter_product": "Protein Smoothie", "filter_category": "Breakfast,Snacks", "filter_diet": "Gluten Free", "title": "Chocolate Peanut Butter Oatmeal Cups with Weight Watchers", "content": "chocolate peanut butter oatmeal cups with weight watchers \"breakfast,snacks\" loaded with chocolate chips and fiber-packed oats, these muffin-like oat cups will both satisfy your taste buds and keep you fuller longer.  enjoy one as a protein-packed snack for 3 weight watchers points or two for a 22-gram protein breakfast and 6 points.\nmakes 6 servings", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/IMG_1354_FOR_WEBSITE.jpg?v=1770714163" }, "url": "\/blogs\/recipes\/chocolate-peanut-butter-oatmeal-cups-with-weight-watchers" },{ "filter_product": "Protein Smoothie", "filter_category": "Breakfast,Snacks,Dessert", "filter_diet": "Gluten Free", "title": "Strawberry Cheesecake Yogurt Bowl with Weight Watchers", "content": "strawberry cheesecake yogurt bowl with weight watchers \"breakfast,snacks,dessert\" this yogurt bowl is a simple, any-time-of-day treat that makes a great high-protein breakfast, filling snack, or light dessert. by blending creamy greek yogurt, cottage cheese, and vanilla, you get all the rich flavors of a classic cheesecake while packing in 22 grams of protein for just 6 weight watchers points.\nmakes 2 servings", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/IMG_1510_2.jpg?v=1770713384" }, "url": "\/blogs\/recipes\/strawberry-cheesecake-yogurt-bowl-with-weight-watchers" },{ "filter_product": "Protein Smoothie", "filter_category": "Dessert", "filter_diet": "Gluten Free,Low Carb,No Added Sugar", "title": "Chocolate Pudding Parfait with Weight Watchers", "content": "chocolate pudding parfait with weight watchers \"dessert\" this layered parfait can be whipped up in minutes, making it perfect for anyone who wants a gourmet-looking dessert without the wait. despite its rich flavor, each serving is only 6 weight watchers points and packs in 28 grams of protein, turning a classic craving into a satisfying dessert or breakfast.\nmakes 2 servings", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/0_3a4246ba-0edf-4c23-b39e-f18ff853a76f.jpg?v=1770713725" }, "url": "\/blogs\/recipes\/chocolate-pudding-parfait-with-weight-watchers" },{ "filter_product": "Protein Smoothie", "filter_category": "Breakfast", "filter_diet": "Gluten Free", "title": "Banana Bread and Pecan Pancakes with Weight Watchers", "content": "banana bread and pecan pancakes with weight watchers \"breakfast\" these easy pancakes perfectly balance classic comfort food flavor with good-for-you nutrition. each serving is just 6 points but packs in 22 grams of protein, making them a satisfying meal that will keep you fueled and full throughout the morning.\nmakes 2 servings", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/IMG_1377.jpg?v=1770714748" }, "url": "\/blogs\/recipes\/banana-bread-and-pecan-pancakes-with-weight-watchers" },{ "filter_product": "Protein Smoothie", "filter_category": "Snacks,Breakfast", "filter_diet": "Gluten Free", "title": "High Protein Chocolate Chip Granola", "content": "high protein chocolate chip granola \"snacks,breakfast\" if you’re looking for a go-to granola that feels indulgent but works for everyday, this one checks every box. a simple mix of oats, nuts, seeds, and flavcity's vanilla cream protein bakes up crisp, golden, and perfectly clustered. the chocolate chips melt right in for a sweet finish without overpowering the rest. make a batch once and enjoy it all week long.", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/Landscape_Image_e644e1e4-7ccc-47d0-bd69-3774915a7bbf.jpg?v=1770714025" }, "url": "\/blogs\/recipes\/high-protein-chocolate-chip-granola" },{ "filter_product": "Protein Smoothie", "filter_category": "Dessert,Snacks", "filter_diet": "", "title": "Air Fryer Single Serve Protein Brownie Cookie", "content": "air fryer single serve protein brownie cookie \"dessert,snacks\" this air fryer single serve protein brownie cookie is your answer to a warm, gooey dessert moment—without the hassle of baking a whole batch. made with just banana, peanut butter, and flavcity's brownie batter all-in-one protein smoothie powder, it delivers rich, brownie flavor in under 20 minutes. crispy on the edges, soft in the center, and perfectly sized for one. top it off with melty chocolate chips and flaky salt for the ultimate finish.", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/cookie.png?v=1770713824" }, "url": "\/blogs\/recipes\/air-fryer-single-serve-protein-brownie-cookie" },{ "filter_product": "Hot Chocolate", "filter_category": "Dessert,Drinks", "filter_diet": "Gluten Free", "title": "Toasted Marshmallow Hot Chocolate", "content": "toasted marshmallow hot chocolate \"dessert,drinks\" do you love hot cocoa with marshmallows but not all the sugar and questionable ingredients? well, now you can level-up the cozy this holiday season with this guilt-free toasted marshmallow hot chocolate. made with our flavcity prebiotic keto hot chocolate and the easiest and cleanest homemade marshmallow fluff, it’s deliciously rich, festive, and a cleaner, low-sugar swap you can feel good about. it’s the perfect warm sip for creating sweet holiday vibes on chilly nights. bust out your favorite holiday mugs for this one!\n\nmakes 6 servings + a tray of marshmallows \n ", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/FullSizeRender.jpg?v=1770713602" }, "url": "\/blogs\/recipes\/toasted-marshmallow-hot-chocolate" },{ "filter_product": "Protein Smoothie", "filter_category": "Dessert,Snacks,Breakfast", "filter_diet": "Gluten Free,Low Carb", "title": "Shamrock Chia Pudding", "content": "shamrock chia pudding \"dessert,snacks,breakfast\" meet your next hyperfixation snack: shamrock chia pudding! packed with a whopping 50g+ of protein per serving (plus fiber!) it combines our limited-edition shamrock protein smoothie powder with greek yogurt, milk, chia seeds, maple syrup, and a ton of fun toppings for a craveably crunchy finish. and there’s more — the chocolate “lid” adds an element of surprise that makes the whole eating experience feel extra magical. we really outdid ourselves with this one and can't wait for you to try it at home!\n50g+ protein per serving \nmakes 1 serving\n ", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/IMG_8414.jpg?v=1772140464" }, "url": "\/blogs\/recipes\/shamrock-chia-pudding" },{ "filter_product": "Protein Smoothie", "filter_category": "Drinks,Caffeinated", "filter_diet": "Gluten Free,Low Carb", "title": "Shamrock Cold Foam Latte", "content": "shamrock cold foam latte \"drinks,caffeinated\" introducing a lucky twist on your daily caffeine fix: shamrock cold foam latte! starring our limited-edition shamrock protein smoothie powder — plus a combo of heavy cream, cold brew, and ice — this latte is minty fresh and comes together in just two simple steps. the result is creamy, refreshing, and oh-so-crave-worthy, like a coffeehouse-level latte without the added cost, wait time, (or sugar). need we say more?\nmakes 1 serving", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/IMG_8385.jpg?v=1774882596" }, "url": "\/blogs\/recipes\/shamrock-cold-foam-latte" },{ "filter_product": "Protein Smoothie", "filter_category": "Caffeinated,Drinks", "filter_diet": "Gluten Free", "title": "Shamrock Mocha Chip Shake", "content": "shamrock mocha chip shake \"caffeinated,drinks\" minty and delicious, this bobby approved shamrock mocha chip shake has 27g of protein from the flavcity shamrock protein smoothie. add your favorite cold brew to get that perfect kick of caffeine in this delicious and indulgent drink. makes 1 serving.", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/Shamrock_Mocha_Chip_Shake.png?v=1770383383" }, "url": "\/blogs\/recipes\/shamrock-mocha-chip-shake" },{ "filter_product": "Protein Smoothie", "filter_category": "Dessert,Snacks", "filter_diet": "Gluten Free", "title": "Homemade Chocolate Covered Mint Cookies", "content": "homemade chocolate covered mint cookies \"dessert,snacks\" our limited-edition flavcity shamrock protein smoothie gives these chocolate covered mint cookies dupes their minty flavor that’s perfectly balanced with sweet, creamy chocolate. if you used to love devouring a sleeve of these classic cookies, you’re going to really dig this guilt-free, high-protein version!\nmakes 28 cookies", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_542c109a89794b5580875f4854cfca5b_1b990825d2814cbe848574a3c34914aa-3187358_f2fd7e06-8e2c-4335-beb3-e42df8ae6222.webp?v=1771607739" }, "url": "\/blogs\/recipes\/homemade-chocolate-covered-mint-cookies" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Green Goddess Tuna Salad", "content": "green goddess tuna salad \"\" \n\n\ncreamy avocado green goddess dressing tossed with tuna and topped on a crunchy cabbage slaw.\n\n\n\n\n\nthis recipe is dairy free, gluten free, keto\/low carb, paleo, super easy with main ingredient seafood\n\n\n\ni recently made this recipe for lunch and it was so good i had to film and video and post a blog. creamy and tangy green goddess dressing smothered on tuna that's spiked with sweet raisins and crunchy celery. the green goddess dressing has one whole avocado and some yogurt in there, which makes it really creamy and tangy.\nif you are looking for another lunch recipe, try my low carb chicken salad.\nhow to make green goddess dressing\nto be honest, this was my first time making green goddess dressing, it it was epic! i looked up a few recipes online and then put my own spin on it. the best parts of the dressing were the avocado and yogurt, they made from an uber creamy dressing.\nthe dressing recipe is crazy easy, just toss all the ingredients in a blender and then check for seasoning. a big handful of mixed herbs, i used parsley, dill, mint, and fennel tops from my garden. to make the dressing really creamy i added 1\/2 cup of yogurt, watch the video to see one of my fave brands from the grocery store.\nthe rest of the dressing ingredients are lemon juice, capers, stone ground mustard, one garlic clove, realy good evoo, salt, and pepper.\nblend it all up and check for seasoning. you may need more salt or lemon. the color of the dressing is brilliant!\ntoss the tuna with most of the dressing, and then toss the cabbage and carrot slaw with the rest of the dressing and some more evoo, lemon, salt, and pepper. enjoy!\n[caption id=\"attachment_8035\" align=\"aligncenter\" width=\"600\"] creamy green goddess dressing[\/caption]\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/tuna-salad2_c310dcde-00b3-4de5-82f6-7431e62cd40e.jpg?v=1759388058" }, "url": "\/blogs\/recipes\/green-goddess-tuna-salad-1" },{ "filter_product": "", "filter_category": "Snacks", "filter_diet": "", "title": "Homemade Keto Crackers", "content": "homemade keto crackers \"snacks\" \n\n\nthis low carb cracker recipe is easy to make and perfect for the keto diet. crackers made with almond flour and gluten free.\n\n\n\n\n\nthis recipe is dairy free, gluten free, keto\/low carb, super easy with main ingredient veggie\n\n\n\nall you need for this low carb cracker recipe is some almond flour, eggs, and a food processor. we added some hemp hearts to up the nutrition and a dusting of everything bagel seasoning for flavor.\nafter you make these crackers, try dessi's recipe for low carb bagels.\n[caption id=\"attachment_4241\" align=\"aligncenter\" width=\"600\"] low carb keto cracker recipe[\/caption]\nlow carb snack recipe for crackers\nstart by adding 4 cups of almond flour to a food processor along with 2 eggs, hemp hearts, a shot of extra virgin olive oil and some seasoning. blend for about 30 seconds, you will see the dough come together in a ball.\nplace the dough in-between 2 pieces of parchment and roll very thin. sprinkle on some bagel seasoning a roll as thin as possible.\nplace parchment on a sheet tray and bake for about 20 minutes. you want the edges of the crackers to be deep golden brown.\nallow to cool for 15-25 minutes, then enjoy.\n[caption id=\"attachment_4238\" align=\"aligncenter\" width=\"600\"] low carb crackers for the keto diet[\/caption]\nmake sure to check out more of our keto recipes and meal prep ideas:\n\nketo cauliflower fried rice and chicken\nlow carb homemade gnocchi and pesto\nketo pita bread and lamb kebab meal prep\nketo stuffed peppers\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/gluten-free-keto-crackers-1_b21e438d-6860-4df5-b0ac-a107183f2325.jpg?v=1759388369" }, "url": "\/blogs\/recipes\/homemade-keto-crackers-1" },{ "filter_product": "", "filter_category": "Dessert", "filter_diet": "", "title": "Homemade Panettone", "content": "homemade panettone \"dessert\" \n\n\nthis light and airy christmas bread is studded with chocolate and perfect for the holidays.\n\n\n\n\n\nthis recipe is with main ingredient veggie\n\n\n\nfinally, dessi is sharing her panettone bread recipe. it was inspired by our trip to tuscany, where we had the most amazing panettone is tuscany. sure, this bread is a bit or work, but its certainly worth it!\nhow to make panettone bread\nwhile this recipe is not hard, it does take quite some time. it is best to start this panettone the day before you want to eat it. you will need to proof the bread 3 times, but the final result is epic.\nmake sure to follow the recipe, and yes, you need a stand mixer.\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/panettone.jpg?v=1774955732" }, "url": "\/blogs\/recipes\/homemade-panettone-1" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Grandma's Chicken Soup", "content": "grandma's chicken soup \"\" \n\n\nthis chicken soup recipe is 100 years old and has been handed down from generations. tender chicken, fluffy rice, and the most flavorful broth.\n\n\n\n\n\nthis recipe is super easy with main ingredient chicken\n\n\n\nhere is baba dani's recipe for chicken soup. the recipe is 100 years old and is from her grandmother. this chicken soup has a creamy lemon flavor thanks to a bulgarian technique called zastroika.\nmake sure to check out my broccoli cheddar soup recipe also.\nhow to make the best chicken soup\nstart off by adding a whole chicken to a soup pot and cover with cold water. season with salt and simmer for 1 hour.\nthis chicken soup has a great creamy lemon flavor that is similar to avgolemono. the achieve this flavor whisk together lemon juice, plain yogurt, and 2 eggs.\nonce the chicken has been removed from the pot, boil white rice in the stock for 18 minutes then stain the soup in another pot that has fresh parsley and 1 tablespoon of butter.\nslowly add one ladle of soup to the egg mixture while whisking fast. keep adding more broth while whisking, then pour the rest of the egg mixture into the pot with the broth. it's important to start of slow so you don't scramble the egg. check for seasoning, the broth will need more salt\nseason the chicken with salt, paprika, and broil until golden all over.\nserve the soup with some rice in the boil and eat some chicken on the side. enjoy!\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/grandma-chicken-soup.jpg?v=1759387486" }, "url": "\/blogs\/recipes\/grandmas-chicken-soup" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Low Carb Shepherd's Pie", "content": "low carb shepherd's pie \"\" \n\n\nthis shepherd's pie recipe is keto approved thanks to a whipped cauliflower mash topping that covers juicy ground lamb and veggies. pop it in the oven until hot and bubbly and enjoy this easy to make shepherd's pie.\n\n\n\n\n\nthis recipe is gluten free, keto\/low carb with main ingredient lamb\n\n\n\ni wanted to share with you an easy shepherd's pie recipe that is perfect for the low carb diet. all you have to do is swap starchy mashed potatoes with keto approved whipped cauliflower mash. the shepherd's pie is loaded with juicy ground lamb and lots of yummy veggies, topped with the cauliflower mash, and baked in the oven. this is the perfect dish to make ahead of time and reheat when needed.\nif you are looking for more keto comfort food, make sure to check out my mexican tater tot casserole and instant pot chicken cacciatore.\nhow to make a low carb shepherd's pie recipe\nthe first thing you need to do is make a keto cauliflower mash to cover the top of the shepherd's pie instead of mashed potatoes. boil the florets from 2 heads of cauliflower in salted water with 5 cloves of garlic for 7-8 minutes. once soft, add the florets to a blender along with 2 tablespoons of good butter, grated pecorino cheese, and blend until smooth and creamy. this keto mash is so silky and smooth, you won't even miss the potatoes.\nmake the filling for the shepherd's pie by cooking the onions, celery, zucchini, and green pepper until soft. add some garlic, tomato paste, and cook a few minutes longer. add two pounds of ground lamb to the pan and raise the heat to medium-high. you can also use ground beef for this recipe, but then it's called a cottage pie.\nto give the shepherd's pie a nice boost of flavor, i like to add 1 teaspoon of tamari soy sauce, which replaces worcestershire sauce because it has sugar. it's like adding a little shot of umami to the pie. add a splash of beef stock, some fresh parsley, cook a few more minutes, and then top with the low carb cauliflower mash.\nbake the shepherd's pie in a 450 degree f oven for 10 minutes and then broil on high for 5 minutes until the topping has some color. make sure to allow the hot shepherd's pie to cool for 20-30 minutes or it will fall apart when you scoop it out.\n[caption id=\"attachment_5256\" align=\"aligncenter\" width=\"850\"] keto shepherds pie recipe[\/caption]\ncan shepherds pie be made ahead of time?\nshepherds pie is the perfect recipe to be made ahead of time as the flavors actually get better the next day. you can store the pie in the fridge for 5 days or freeze for 2 months. when ready to enjoy, thaw and heat in a 350 degree f oven for 10 minutes or until the filling is hot. this shepherds pie recipe is actually part of a meal prep in our new keto cookbook coming out in may!\nis shepherd's pie made with lamb or beef?\nshepherd's pie is traditionally made with ground lamb. if you want to use ground beef, then it is called a cottage pie, but will be equally as tasty.\nmake sure to check out my other keto comfort food recipes:\n\nstuffed bell peppers\ncheesy stuffed meatloaf\nmoroccan chicken stew\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/shepherds-pie-1.jpg?v=1759386710" }, "url": "\/blogs\/recipes\/low-carb-shepherds-pie" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Chicken Pot Pie with Biscuits", "content": "chicken pot pie with biscuits \"\" \n\n\nloaded chicken pot pie topped with cheesy biscuits and cooked in collagen rich bone broth.\n\n\n\n\n\nthis recipe is gluten free with main ingredient chicken\n\n\n\nthis is my go-to clean comfort food recipe on a cold winter day. the chicken pot pie is loaded with veggies and topped with low carb almond flour biscuits.\ni made this clean and nutrient dense comfort food by using collagen rich bone broth, almond flour biscuits, and organic chicken.\nhow to make chicken pot pie\nto make this pot pie recipe, start off by searing the chicken thighs in a wide dutch oven pot. the entire recipe will be cooked in this one pot, resulting in massive flavor.\nremove the chicken from the pot and go in with all the veggies. cremini mushrooms, carrots, celery, onions and season with thyme, salt, and pepper. cook the veggies for a long time, about 25 minutes until soft and wilted down.\nadd the frozen peas to the pan along with the chopped chicken and 2 cups of chicken bone broth. cook for 15 minutes then add the tapioca starch slurry and cook another 5 minutes.\ntop the pot pie mixture with biscuit batter and bake for 25 minutes in a 350f oven. allow to cool and enjoy!\ntry my other comfort food recipes:\n\nmac \u0026amp; cheese\nsloppy joe\nchicken nuggets\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/chicken-pot-pie-meal-prep.jpg?v=1759385443" }, "url": "\/blogs\/recipes\/chicken-pot-pie-with-biscuits" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Broccoli Casserole", "content": "broccoli casserole \"\" \n\n\nlow carb casserole studded with broccoli and cheese. easy to make casserole and the perfect side dish.\n\n\n\n\n\nthis recipe is keto\/low carb, super easy with main ingredient veggie\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/broccoli-casserole.jpg?v=1759384400" }, "url": "\/blogs\/recipes\/broccoli-casserole" },{ "filter_product": "", "filter_category": "Dessert", "filter_diet": "", "title": "Chocolate Pumpkin Loaf", "content": "chocolate pumpkin loaf \"dessert\" \n\n\npumpkin spice loaf marbled with chocolate and gluten free. this loaf has a protein punch thanks to flavcity pumpkin protein\n\n\n\n\n\nthis recipe is gluten free with main ingredient\n\n\neven though dessi is the baker in our family, i am the creator of this epic protein pumpkin marble loaf. i wanted to make a gluten free loaf with real pumpkin and my flavcity pumpkin spice protein.\nthe result is a moist loaf with all the flavors of fall we know and love!\nif you are looking for something sweeter, try dessi's pumpkin spice cupcakes with frosting.\nhow to make pumpkin loaf\nstart off by adding some paleo flour to a bowl along with a scoop of my flavcity pumpkin spice protein. add some pumpkin spice, baking powder, and baking soda.\nbeat 2 eggs with maple sugar until nice and fluffy then add 1 cup of unsweetened pumpkin puree. add melted butter or ghee and mix well.\nadd the wet to the dry mixture and beat well. add cacao powder to half the batter and begin to fill a prepared loaf pan.\nbake for 45 minutes and allow to cool. enjoy!\n[caption id=\"attachment_7935\" align=\"aligncenter\" width=\"850\"] pumpkin spice marbled loaf[\/caption]\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/pumpkin-spice-loaf_85608ea9-33f5-4430-bf55-130d3c7b0a09.jpg?v=1770802261" }, "url": "\/blogs\/recipes\/chocolate-pumpkin-loaf" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Golden Zucchini Soup", "content": "golden zucchini soup \"\" \n\n\ncreamy vegetarian zucchini soup with turmeric and coconut milk.\n\n\n\n\n\nthis recipe is clean eating, dairy free, gluten free, paleo, super easy with main ingredient veggie\n\n\n\ndessi has been making this zucchini soup since last fall, and folks have been asking for the recipe since then! this zucchini soup recipe is super easy to make and loaded with veggies.\nonce you make this soup recipe, make sure to try my hearty meatball soup.\n\n\n\n \nhow to make zucchini soup\n\nto make this vegetarian zucchini soup, start off by cooking some carrots, onions, and celery in a soup pot. once the veggies have cooked for 10 minutes, add the 5 cloves of minced garlic.\nthe soup gets its golden color thanks to ground turmeric powder. add 1 teaspoon to the pot along with paprika, cumin, and coriander.\nadd the chopped zucchini, cover the pot and cook for 10-15 minutes. you want the zucchini to exude as much of its liquid as possible.\nadd one can of full-fat coconut milk along with half a cup of water. don't forget to season with some salt and pepper, slap the lid on the pot and simmer for 20 minutes.\nblend the soup and check for seasoning before serving. i like t garnish with fresh dill, parsley, and feta cheese. enjoy!\nmake sure to try more of my fall and winter recipes:\n\nbroccoli cheddar soup\nshepherds pie\nturkey meatloaf\ncornbread\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/zucchini-soup_b2453297-3a5d-4a62-bd22-aab4585fc7b9.jpg?v=1770382791" }, "url": "\/blogs\/recipes\/golden-zucchini-soup" },{ "filter_product": "", "filter_category": "Breakfast", "filter_diet": "", "title": "Low Carb Breakfast Muffins", "content": "low carb breakfast muffins \"breakfast\" \n\n\nquick \u0026amp; easy low carb breakfast muffins with spinach and feta. the perfect keto breakfast idea on the go.\n\n\n\n\n\nthis recipe is gluten free, keto\/low carb, super easy with main ingredient veggie\n\n\n\nyou guys went bananas for dessi's keto fat bread recipe the other week, so she decided to make the most epic low carb breakfast muffins loaded with spinach and feta cheese. these low carb muffins are made with 3 base ingredients: macadamia nuts, eggs, and coconut butter. it is amazing how these 3 ingredients make for a moist and tender low carb breakfast muffin that you can grab on the way to work or school.\nwe used a non-stick muffin tin and sprayed them to ensure they don't stick, but you can also make mini muffins and the kiddies will love them even more! the key to these low carb breakfast muffins is to blend the batter very well using a food processor or you can also use a powerful blender. just make sure to get the batter in the tins and in the oven asap as you don't want the oil to start to sink to the bottom.\n\ni have two other low carb bread options that you guys need to check out. my almond flour biscuits make the perfect keto sausage mc'muffin sandwich. i also have a low carb cloud bread recipe that makes the perfect bun for my keto roasted chicken salad.\nuse the same keto fat bread recipe and make my:\n\nlow carb keto fat bread\nlow carb keto bagels\n\nketo breakfast recipes\nthis spinach and sausage muffin recipe makes 9 muffins, so you can make ahead and have the perfect keto breakfast ready in the morning to take to school or work. what makes these keto breakfast muffins so low carb is the fact that we did not use any starch of thickeners, only nuts, eggs, and coconut butter. we initially saw this recipe made in the netflix documentary the magic pill. that is why we made the keto flatbread the other week, and since the batter is so versatile, we were able to use if for this moist and tasty keto breakfast muffins. stay tuned for keto everything fat bagels coming soon. ;)\nmany people have been asking if they can use coconut oil instead of coconut butter. no, it is a very different product and they do not have the same texture. use my amazon link below to buy the coconut butter. that is the best price you will find. the muffins will bake for about 25 minutes or until well browned and a toothpick comes out clean.\n\nlow carb recipes\nyou will not find a tastier low carb muffin recipe anywhere else online. these muffins are moist, tender, and the consistency is perfection. feel free to add different mix-ins or even add sugar free chocolate chips and stevia to make them sweet. for more low carb recipes that have huge flavor, check out the keto section of my website and youtube channel. from breakfast, lunch, to dinner, i have some tasty low carb recipes for meal prep that you are sure to love.\nwe paired the recipes with aryan yogurt drink, which is a cool and refreshing drink on a hot summer day. aryan is very typical in turkey \u0026amp; bulgaria and is made with greek style yogurt, water, and salt. this recipe for aryan goes so well the muffins.\n\n \n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/low-carb-breakfast-muffins.jpg?v=1759383337" }, "url": "\/blogs\/recipes\/low-carb-breakfast-muffins" },{ "filter_product": "Protein Smoothie", "filter_category": "Dessert", "filter_diet": "", "title": "Pumpkin Spice Cupcakes", "content": "pumpkin spice cupcakes \"dessert\" \n\n\ngluten free pumpkin spice cupcakes with maple cream cheese frosting. these cupcakes are easy to make and the pumpkin flavor is perfect.\n\n\n\n\n\nthis recipe is gluten free with main ingredient\n\n\nafter dessi made these gluten free cupcakes of stories, lots of folks were asking for the recipe. the flavor and texture of these pumpkin spice cupcakes is spot on, and the cream frosting is loaded with fall flavors.\nmake sure to also check out dessi's gluten free pumpkin bread recipe.\n[caption id=\"attachment_7585\" align=\"aligncenter\" width=\"640\"] pumpkin spice cupcakes with cream cheese frosting[\/caption]\nhow to make gluten free pumpkin cupcakes\nto make these cupcakes gluten free we used almond flour along with a couple scoops of my flavcity pumpkin spice protein. the protein powder also has banana powder, coconut milk powder, and collagen. which adds great flavor and texture to these gluten free cupcakes,\nthe key to making these pumpkin spice cupcakes fluffy is beating the egg whites until they have reached stuff peaks. fold the egg whites into the batter and transfer batter to muffin liners. bake at 325 f for 22 minutes.\n[caption id=\"attachment_7582\" align=\"aligncenter\" width=\"850\"] gluten free pumpkin spice cupcakes with cream cheese frosting[\/caption]\nhow to make cream cheese frosting\ni actually made this cream cheese frosting with dairy free cream cheese and it worked great. start off by beating half a stick of butter in a bowl with a hand mixer for 20 seconds. add 4 ounces of cream cheese. i recommend the plain kite hill cream cheese if you want to make this dairy free.\nbeat for 30 seconds then add the powdered maple sugar. to make the maple sugar powdered, blend in a spice grinder until fine and powdery.\nyou will need 1.5 cups of maple powdered sugar in total. allow the batter to rest in the fridge until time to ice the cupcakes. once the cupcakes have baked and cooled, add the cream cheese frosting and enjoy.\nmore gluten free sweet treats:\n\nchewy chocolate chip cookies\nbrownies\nbiscotti\n\n                                                                                                                                                                                                                                                                                                                    \n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/pumpkin-spice-cupcakes-2_1e9f6104-1f5b-4cdf-87f6-a52bfc24a19d.jpg?v=1774894544" }, "url": "\/blogs\/recipes\/pumpkin-spice-cupcakes-1" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Homemade Hummus", "content": "homemade hummus \"\" \n\n\nlight and creamy hummus recipe with roasted garlic and tahini. the key is to pressure cook the chickpeas and save some of the cooking liquid.\n\n\n\n\n\nthis recipe is dairy free, gluten free, super easy with main ingredient veggie\n\n\n\nrose \u0026amp; i made homemade hummus the other day and it was so good i had to share the recipe. the key is to pressure cook chickpeas and to save some of the cooking liquid.\nthis hummus recipe would not be as good with canned chickpeas, and they will make you much more gassy! you will be blown away by the light and creamy texture of this hummus recipe and it's so easy to make.\nfor more snack recipes, check out my guacamole recipe.\nhow to make homemade hummus\nstart off by soaking 1 cup of raw organic chickpeas in water overnight. drain the beans and pressure cook on high for 45 minutes. by pressure cooking the beans you make the texture really soft, remove the lectins, and can use the liquid later on.\nadd the cooked beans to the blender with the tahini, roasted garlic, good extra virgin olive oil, and remaining ingredients. what makes the hummus recipe so tasty is adding 3\/4 cup of the reserved cooking liquid to the blender. this will make the texture light as cloud.\ncheck the hummus for seasoning and serve. hummus will keep in the fridge for 3 days but can't be frozen.\ncheck out more snack recipes:\n\nchicken wings\ntator tots\nhomemade crackers\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/homemade-hummus.jpg?v=1759382356" }, "url": "\/blogs\/recipes\/homemade-hummus" },{ "filter_product": "", "filter_category": "Snacks", "filter_diet": "", "title": "Olivier Potato Salad", "content": "olivier potato salad \"snacks\" \n\n\neasy homemade olivier potato salad recipe loaded with ham, pickles, carrots, and tossed in a creamy mayo dressing.\n\n\n\n\n\nthis recipe is dairy free, gluten free, super easy with main ingredient veggie\n\n\n\ndessi has a epic recipe for creamy potato salad that rose and i made on facebook this week. some folks call in russian salad, other french salad either way it's delish!\nmake sure to check out my low carb version of this salad made with cauliflower.\nhow to make creamy potato salad\nthe first thing you will want to do is prep and boil lots of veggies. peel the potatoes and boil in salted water until tender, about 20 minutes. boil the eggs for 10 minutes then peel and chop.\nboil the chopped carrots and toss the frozen peas in for te last minute then add to the bowl with the potatoes and eggs.\nadd the chopped ham, pickles, and some fresh parsley.\nadd 3\/4 cup avocado oil mayo along with lemon juice, capers, mustard, salt, and pepper.  mix well and check for seasoning.\ncheck out more of our recipes:\n\ncrab cakes\nhummus\napplesauce\nchocolate chip cookies\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/creamy-potato-salad_3c208e76-2415-4513-8008-4c18f8c7bd11.jpg?v=1759382045" }, "url": "\/blogs\/recipes\/olivier-potato-salad" },{ "filter_product": "", "filter_category": "Dessert", "filter_diet": "", "title": "Pumpkin Strudel", "content": "pumpkin strudel \"dessert\" \n\n\ncrispy and sweet pumpkin strudel with layers of flakey phyllo dough and sweetened with coconut sugar.\n\n\n\n\n\nthis recipe is super easy with main ingredient\n\n\ndessi has been making strudel recently on the flavcity instagram stories, and it's time to share the recipe. the strudel is perfectly sweet thanks coconut sugar and the entire recipe is light and flaky.\nhow to make homemade strudel\nyou can use pumpkin or acorn squash for this strudel recipe. the first thing you want to do is peel and chop the pumpkin and grate it on the largest setting of a box grater.\ntoss the grated pumpkin with coconut sugar and cinnamon and set aside. roll out two layers of phyllo dough. we used organic whole wheat phyllo dough from the frozen section of whole foods.\nadd a few tablespoons of pumpkin mixture to the phyllo dough and roll it like a cigar. brush liberally with melted butter and repeat with remaining phyllo.\nbake at 375f until golden brown, about 45-55 minutes. if you want to make this strudel with apples, you will need 3 large honeycrisp apples, and once you grate them you need to squeeze out most of the juice.\n[caption id=\"attachment_7629\" align=\"aligncenter\" width=\"640\"] homemade pumpkin strudel[\/caption]\nmake sure to try more of dessi's tasty recipes:\n\npumpkin spice cupcakes\nkey lime pie\nbrownies\nbanana bread\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/pumpkin-sturdel.jpg?v=1759372864" }, "url": "\/blogs\/recipes\/pumpkin-strudel" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Cold Yogurt Soup", "content": "cold yogurt soup \"\" \n\n\nthis is a traditional bulgarian cold soup recipe called tarator. it's perfect for a hot summer day and is very easy to make.\n\n\n\n\n\nthis recipe is gluten free, super easy with main ingredient veggie\n\n\n\nwe recently had this cold yogurt soup on a trip to bulgaria. there was a heat wave and this was the perfect dish when you don't feel like cooking. all you have to do is mix yogurt with water, chopped cucumbers, walnuts, and dill.\nthe yogurt soup is incredibly refreshing and only gets better with time. try to let this soup sit in the fridge for at least 2 hours before you want to eat it. the flavors will really develop and you want to eat it as cold as possible.\nhow to make yogurt soup\nyou will need 2 cups each of full fat yogurt and cold water. make sure not too use greek style yogurt, it is too tangy. mix well and set aside.\nadd the peeled and chopped cucumbers to a large bowl wit the chopped walnuts, dill, grated garlic, and dill. make sure to chop the walnuts very fine. add the yogurt mixture along with 1 teaspoon of salt and a drizzle of extra virgin olive oil.\nmix well and allow to sit in the fridge at least 2 hours, or overnight. the flavors will really develop and you want to eat the soup when it's cold. if you don;t have time, you can just eat it right away.\ncheck out more summer recipes:\n\nblueberry muffins\nhomemade ketchup\nchocolate avocado pudding\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/tarator_c170f816-b3a9-431a-94c6-9c980d59282c.jpg?v=1759862860" }, "url": "\/blogs\/recipes\/cold-yogurt-soup" },{ "filter_product": "Hot Chocolate", "filter_category": "Caffeinated,Drinks", "filter_diet": "Gluten Free,Low Carb", "title": "Whipped Hot Chocolate", "content": "whipped hot chocolate \"caffeinated,drinks\" on those chilly winter days, warm up with this whipped hot chocolate made with our flavcity keto salted peanut butter hot chocolate. along with some added caffeine and a splash of milk, your morning will be made so much better. makes 1 serving.", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_bed5ef06880d428291c89a06a3fe031d-3248569.webp?v=1762650381" }, "url": "\/blogs\/recipes\/whipped-hot-chocolate" },{ "filter_product": "Hot Chocolate", "filter_category": "Drinks", "filter_diet": "Gluten Free,Low Carb,No Added Sugar", "title": "Bone Broth Hot chocolate", "content": "bone broth hot chocolate \"drinks\" getting protein every day is essential. bone broth hot chocolate is a great way to boost the amount of protein you consume each day. mix your favorite bone broth with your milk of choice and our flavcity salted peanut butter hot chocolate, and you'll easily boost your daily protein intake!\nmakes 1 serving.", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_d73f2d635eb84dd1acb51ba09a6ddec5_c85fb9dd-21b4-48e3-8476-e65535f7f2b3-2421792.webp?v=1762653718" }, "url": "\/blogs\/recipes\/bone-broth-hot-chocolate" },{ "filter_product": "", "filter_category": "Drinks", "filter_diet": "", "title": "Dairy Free Egg Nog", "content": "dairy free egg nog \"drinks\" \n\n\nrich and creamy dairy free egg nog recipe made with almond and coconut milk. tastes just like real deal egg nog.\n\n\n\n\n\nthis recipe is dairy free, gluten free, super easy with main ingredient\n\n\nrose and i made this dairy free egg nog recipe on facebook this week and it came out great. not only is the egg nog dairy free, but the flavor and texture is next level.\nwe have lots more holiday recipes, check out dessi's gluten free christmas cookies.\nhow to make dairy free egg nog\nmaking dairy free egg nog is easy, and nobody will be able to tell the difference. all you need to do is swap milk and cream with almond milk and full fat coconut milk.\nstart by beating the pasture raised egg yolks with 1\/3 cup of maple sugar until light and creamy. you can also use maple syrup and it will work fine. add the almond milk, coconut milk, nutmeg, and mix well.\nbeat the egg whites in another bowl until they reach stiff peaks. add the egg whites to the nog mixture. no need to fold, just mix well.\nlet the egg nog rest for 3 hours in the fridge so the flavors develop, overnight would be better. when ready to serve, you could add a shot of bourbon if desired.\nis egg nog safe for kids to drink?\nto make egg nog safe for kids, you will want to either buy pasteurized eggs or pasteurize them yourself. i highly recommend doing it your self because you can buy the best quality organic and pasture raised eggs at the store. the grocery store only has gmo hen house chicken eggs, those are terrible quality.\ncheck out more holiday recipes:\n\nshortbread cookies\ngingerbread cookies\nsticky pudding\n\n \n \n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/egg-nog-1.jpg?v=1759386993" }, "url": "\/blogs\/recipes\/dairy-free-egg-nog" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Creamy Sauteed Asparagus", "content": "creamy sauteed asparagus \"\" \n\n\nthis is my best ever recipe for cooking blistered asparagus with pecans and onions tossed in a creamy and tangy mayo dressing.\n\n\n\n\n\nthis recipe is dairy free, gluten free, keto\/low carb, super easy with main ingredient veggie\n\n\n\nspring is the heart of asparagus season, so i wanted to share my best ever recipe for asparagus that is blistered in a hot pan with pecans, garlic, and red onions. this is the perfect way to cook asparagus because they become slightly charred on the outside, but still have a nice bite left to them.\nonce the asparagus have been sauteed and have good color, they are tossed in my insane sauce. a creamy mayo dressing spiked with tamari soy sauce, stone ground mustard, and lots of umami boosting flavor. the result is an asparagus recipe that will blow you away and easily become your new favorite way to cook asparagus.\ni also use my insane sauce to dress my blistered green beans recipe. everything is exactly the same as this recipe, so feel free to swap the green beans with fresh asparagus.\n[caption id=\"attachment_5463\" align=\"aligncenter\" width=\"600\"] how to cook asparagus in the pan.[\/caption]\nhow to make sauteed asparagus\nthe first thing you want to do is buy thick asparagus, not the thin ones which can overcook easily. bend the asparagus spear in half, and where it breaks is the divider between the tough part and the tender part you can eat. i use the first one as a guide, and then cut the rest about 1 inch below the break mark.\ni feel bad wasting that much asparagus, so just use a veggie peeler to shave away the tough skin from that inch piece at the bottom of the spear. you can save the bottom tough pieces of asparagus for soup and stock or shave them down and finely slice them.\nthe best way to make sauteed asparagus is in a really hot non-stick pan. this will ensure the outside of the asparagus gets blistered and slightly charred, and the inside cooks through but still have some crunch.\npreheat a large non-stick pan over medium-high heat with 2 teaspoons of oil for 2 minutes. add the asparagus and cook for about 7 minutes, holding off on salting until the end of cooking. once the asparagus have nice color on all sides, add the chopped red onions, pecans, and garlic.\ncook for one minute then add a splash of tamari soy sauce, a shot of toasted sesame oil, and a pinch of salt. the tamari will add some liquid to the pan and help the asparagus cook all the way through.\nremove the asparagus from the pan and make the insane sauce by combining the sugar free avocado oil mayonnaise with the rest of the ingredients. allow the asparagus to cool down for one minute so the heat does not break the mayo.\nhow do i cut asparagus?\nthe best way to cut asparagus is to break one spear in half. grab from each end of the spear and bend it. wherever it breaks, is the divider between the tough part and the tender part you can eat.\nbut instead of wasting that much of the bottom part, cut the rest of asparagus about 1 inch lower than the first one and use a veggie peeler to shave away the bottom part of the skin. it is very tough and hard to chew on, so you need to peel it away. you can repeat with the remaining spears and saute them.\nyou can either use the bottom part of the cut asparagus to make veggie soup. however, what i do is peel them very well to remove the tough outer skin and then slice them into thin rounds. go ahead and try one, the flavor is unreal! they are fresh, and grassy, and crunchy, and make the perfect garnish for this dish.\nthink about it. you have the contrast of textures and temperatures with the raw and cooked asparagus. it's joy to eat.\ndo i have to peel asparagus?\nyou only need to peel the bottom portion of the asparagus spear as it is very tough and fibrous. like i mentioned above, first snap one spear in half to see where the tough part begins, chop the rest of the spears about 1 inch lower, and then peel the bottom portion of the asparagus. this is a great way to not waste too much of the asparagus, which can be pricey.\nmake sure to check out my other side dish recipes:\n\ncrispy pan seared brussels sprouts\nblistered green beans with creamy mayo sauce\nred lobster cheddar keto biscuits\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/spring-asparagus.jpg?v=1759381770" }, "url": "\/blogs\/recipes\/creamy-sauteed-asparagus" },{ "filter_product": "", "filter_category": "Dessert", "filter_diet": "", "title": "Collagen Glow Cookies", "content": "collagen glow cookies \"dessert\" \n\n\nincredibly soft and chewy chocolate chip cookies made with grass-fed collagen and buckwheat flour.\n\n\n\n\n\nthis recipe is gluten free with main ingredient\n\n\ndessi's friend mia made these cookies for us recently and we were blown away. the key to these soft and chewy chocolate chip cookies is collagen. the collagen give the cookies and incredible texture! she also used buckwheat flour, which has a nice texture.\nonce you try these cookies, make sure to give dessi's bulgarian honey cookies a try also.\n[caption id=\"attachment_7851\" align=\"aligncenter\" width=\"600\"] collagen chocolate chip cookies[\/caption]\nhow to make collagen cookies\nstart off this cookie recipe by mixing the dry ingredients. add the collagen, buckwheat flour, almond flour, and baking powder to a bowl and mixing well.\nin a separate bowl, cream the butter, sugar, and vanilla using a hand mixer until light and fluffy. add the almond butter, eggs, and mix well. fold in the coconut sugar sweetened chips to the dough.\nscoop the dough on a prepared cookie sheet and bake in 350f oven for 10 minutes. you want to under-bake the cookies a touch, it will make they even more gooey. allow cookies to cool a few minutes on the sheet then transfer to a cooling rack to completely cool down.\nstore cookies in the fridge, it makes the texture even better. enjoy!\nmake sure to try some more cookie recipes:\n\nitalian amaretti cookies\ngluten-free shortbread cookies\nold school chocolate chip cookies\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/collagen-glow-cookies-3.jpg?v=1759381327" }, "url": "\/blogs\/recipes\/collagen-glow-cookies" },{ "filter_product": "", "filter_category": "Snacks", "filter_diet": "", "title": "Pao de Queijo", "content": "pao de queijo \"snacks\" \n\n\nyour favorite brazilian cheese bread recipe made at home. soft and chewy cheese rolls that are gluten free and easy to make.\n\n\n\n\n\nthis recipe is super easy with main ingredient\n\n\ndessi made these baked pao de queijo on stories the other week and they were a big hit! i got loads of dm's asking for the recipe, so here it is.\nthese brazilian cheese rolls are called pao de queijo. it's a gluten free cheese rolls that's soft and chewy. we have another version of this recipe that's mixed in the blender, but to be honest, this one is better!\n[caption id=\"attachment_7825\" align=\"aligncenter\" width=\"640\"] brazilian cheese rolls[\/caption]\nhow to make pao de queijo\nstart of by preheating the oven to 350f. go ahead and mix the sour tapioca starch in a bowl with the baking powder and salt. it's best to use real brazilian starch for this recipe, you can grab it on amazon.\nheat the full fat coconut milk with the avocado oil in a medium size pot. pour the hot mixture over the starch and mix well with a wooden spoon. using a hand mixer, beat in one egg at a time. add the cheese and continue to beat.\nline a sheet tray with parchment and use a cookie scoop to form dough balls. bake the pao de queijo in the oven for 35-40 minutes, or until the bottom of the rolls are golden brown. let cool and enjoy!\nmake sure to check out more bread recipes:\n\nketo fat bread\nbulgarian cheese pie\ngluten free banana bread\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/cheese-bread-1.jpg?v=1759377355" }, "url": "\/blogs\/recipes\/pao-de-queijo" },{ "filter_product": "", "filter_category": "Dessert", "filter_diet": "", "title": "Carrot Cake Cupcakes (GF, DF)", "content": "carrot cake cupcakes (gf, df) \"dessert\" \n\n\nthese carrot cake cupcakes are loaded with flavor and texture, you would never know they are gluten and dairy free. so moist and easy to make, you guys are going to love these cupcakes.\n\n\n\n\n\nthis recipe is dairy free, gluten free with main ingredient\n\n\ndessi is at it again! she made these gluten free carrot cake cupcakes the other day and she nailed it from the first attempt. the cupcakes are loaded with nuts, raisins, shredded carrots, and have so much flavor. then they are topped with dairy free cream cheese and maple frosting. so darn good! it's insane to think these carrot cake cupcakes are gluten and dairy free, because they taste just like the real thing, if not better.\nmake sure to check out dessi's gluten free berry crisp recipe from the other day.\nhow to make carrot cake cupcakes\nthe cupcakes are gluten free thanks to the fact we are using almond, millet flour and some arrowroot starch. always buy almond flour at costco, it's an unbeatable price. you can find millet flour from bob's red mill. first combine all of the dry ingredients in a large bowl, the flours, tapioca starch, cinnamon, ginger, nutmeg, baking powder and soda, and salt. mix well and set aside.\nnext, mix all of the wet ingredients in a large bowl: 3 eggs, virgin coconut oil, coconut sugar, orange zest and juice, vanilla paste, and rum (optional). pour the wet batter on top of the dry and mix well. you don't have to worry about overmixing the batter since it's gluten free and won't become tough like with ap flour.\nfinally, mix in the grated carrots, roasted and chopped walnuts, and 1\/2 cup raisins. bake in a 350f oven for 25-30 minutes, or until a toothpick comes out clean.\n[caption id=\"attachment_5550\" align=\"aligncenter\" width=\"600\"] gluten free carrot cake cupcakes[\/caption]\nhow to make dairy free cream cheese frosting?\nthe process to make dairy free cream cheese frosting is the same as regular, just make sure to buy good quality cream cheese. i like kite hill plain cream cheese made with almonds. the texture is just like the real thing. bring an 8 ounce container to room temperature that will make it easier to whip. combine the cream cheese with maple syrup, vanilla paste, and orange zest.\nthe frosting will most likely need to be chilled in the freezer for 10 minutes, or in the fridge for 30 minutes or overnight. once the cupcakes have cooled down, pipe the frosting on and enjoy!\n[caption id=\"attachment_5546\" align=\"aligncenter\" width=\"600\"] gluten free carrot cake cupcakes[\/caption]\nhow long will carrot cake cupcakes last?\nyou can store the cupcakes in the fridge for 4 days or freeze without the frosting for 3 months. the frosting will get grainy if frozen.\nmake sure to check out more of dessi's gluten free desserts:\n\nberry crisp recipe\nchocolate date brownies\nketo biscotti\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/carrot-cake-cupcakes-1.jpg?v=1759377073" }, "url": "\/blogs\/recipes\/carrot-cake-cupcakes-gf-df" },{ "filter_product": "", "filter_category": "Dessert", "filter_diet": "", "title": "Gluten Free Banana Bread", "content": "gluten free banana bread \"dessert\" \n\n\nthis banana bread recipe is easy to make, super moist, and gluten free. you can either make a banana bread loaf or individual muffins.\n\n\n\n\n\nthis recipe is gluten free, paleo, super easy with main ingredient\n\n\ndessi and rose made this easy banana bread recipe on facebook a while back. this week, rose and i made the recipe into muffins and they were epic. the banana bread is gluten free and refined sugar free, and comes out even better than the one you grew up with.\nwe also swapped out sugar for coconut sugar and you can either use coconut oil or ghee. this really is the best banana bread recipe i have ever had.\nmake sure to check out dessi's gluten free chewy chocolate chip cookies also.\nhow to make banana bread\nstart by combining the almond flour, tapioca starch, baking soda, and salt in a large bowl and mix well. in another bowl, mash the rip bananas and set aside.\nmix the coconut sugar and egg until light and fluffy in another bowl. add the melted ghee or butter, vanilla, and apple cider vinegar.\nadd the mashed banana to the wet ingredients and then add to the dry ingredients. mix well, add the walnuts, and transfer the banana bread batter to a prepared loaf tin and bake at 350f for 50 minutes.\nallow the banana bread to cool for 20-30 minutes until you slice it.\nmake sure to check out more of dessi's recipes:\n\nchocolate avocado pudding\nkey lime pie\nshortbread cookies\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/gluten-free-banana-bread.jpg?v=1759376793" }, "url": "\/blogs\/recipes\/gluten-free-banana-bread" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Broccoli Cheddar Soup", "content": "broccoli cheddar soup \"\" \n\n\nrich and creamy broccoli cheddar soup served with homemade garlicky croutons.\n\n\n\n\n\nthis recipe is keto\/low carb, super easy with main ingredient veggie\n\n\n\ni've been making this broccoli cheddar soup on instagram stories lately and folks have been asking for the recipe. the broccoli cheddar soup recipe is uber creamy because i use coconut cream.\nthis helps keep the dairy levels of the broccoli cheddar soup on the low side, and since cheddar cheese is lactose free, the entire soup is good for lactose sensitive people.\nhow to make broccoli cheddar soup\nto make homemade broccoli cheddar soup, start off by cooking onions, celery, and one medium size peeled zucchini in a 4 quart pot.\nafter cooking for 10 minutes, add 1.5 cups of frozen cauliflower rice for a few minutes then add 40 ounces of chicken bone broth. cook for 20 minutes then use a stick blender and puree until the soup is smooth and creamy.\nadd the coconut cream, chopped broccoli florets, and cook for 15 minutes with the lid on. remove the soup from the heat, and slowly add the cheddar cheese one handful at a time while whisking well.\ncheck for seasoning and serve!\nhow to make homemade croutons\npreheat oven to 375f for the croutons. stack 8 slices of bread and cut into crouton size.\ntoss the bread pieces with 2 tablespoons of olive oil, half teaspoon each of smoked paprika, onion powder, garlic powder, and salt. mix well and check for seasoning, you may need more spices or salt.\nadd bread to a sheet tray in one single layer and bake for 20 minutes, flipping the croutons halfway through. you may need to bake a few extra minutes of the bread is not crispy.\nremove from oven and let the croutons cool down.\ntry more of my comfort food recipes:\n\nmeatball soup\nbutternut squash soup\nlentil soup\n\n \n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/broccoli-cheddar-soup.jpg?v=1759374830" }, "url": "\/blogs\/recipes\/broccoli-cheddar-soup" },{ "filter_product": "", "filter_category": "Dessert", "filter_diet": "", "title": "Chewy Chocolate Chip Cookies", "content": "chewy chocolate chip cookies \"dessert\" \n\n\nsoft and chewy chocolate chip cookies that are easy to make, gluten free, and made with coconut sugar.\n\n\n\n\n\nthis recipe is gluten free, super easy with main ingredient\n\n\ndessi has cracked the code for the easiest and most tasty chocolate chip cookie recipe. these cookies are gluten free and refined sugar free, and you only need 5 ingredients to make them along with a few pantry staples.\nthe edges of these chocolate chip cookies get slightly crispy, but the inside is so moist and studded with insanely big chocolate chips. after you nail this recipe, check out dessi's gluten free amaretti cookies!\n[caption id=\"attachment_6614\" align=\"aligncenter\" width=\"600\"] gluten free chocolate chip cookie recipe[\/caption]\n \nhow to make chewy chocolate chip cookies\nthe key to making a chewy chocolate chip cookie is using the right amount of butter to sugar. for this recipe we used coconut sugar and kerrygold butter, either salted or unsalted will work. cream the butter and sugar together in a bowl for a good 3 minutes until the mixture is very pale and creamy.\nmost home bakers don't beat the sugar and butter together long enough, this will help give the chocolate chip cookies a lovely chewy texture. next up, add the vanilla extract, salt, and other wet ingredients listed down below in the recipe.\nadd the paleo baking flour to the wet ingredients and mix by hand using a spatula until well combined. since these chocolate chip cookies are gluten free, you can mix all you want and it won't affect the batter.\nfor this recipe, we used bob's red mill paleo flour mix, you van get it anywhere, but thrive market has a great price on a two-pound bag, or make it at home using our recipe below. add the chocolate chips, we used hu gems, they are massive and made with coconut sugar, easily the best chocolate chips you can buy!\nscoop the cookies on to a lined baking sheet and bake for 13 minutes. cool and enjoy!\n[caption id=\"attachment_6615\" align=\"aligncenter\" width=\"850\"] chewy chocolate chip cookie recipe[\/caption]\nhomemade paleo baking flour mix\nto make a homemade version of bob's paleo baking mix, combine these ingredients in a bowl and then store in a air-tight container.\n\n2 cups almond flour\n1 cup arrowroot starch\n2\/3 cup coconut flour\n1\/3 cup tapioca starch\n\ncan i use coconut sugar to make cookies?\nyou can swap coconut sugar for cane sugar 1:1 for almost any recipe. we never used white sugar because it is highly processed and really bad for your health. coconut sugar is a natural paleo sweetener that is also lower on the glycemic index than cane sugar.\ncheck out more of dessi's dessert recipes:\n\npumpkin bread\napple coffee cake\nbulgarian honey cookies\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/chocolate-chip-cookies-1.jpg?v=1759373729" }, "url": "\/blogs\/recipes\/chewy-chocolate-chip-cookies" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Roasted Pepper \u0026 Tomato Dip", "content": "roasted pepper \u0026 tomato dip \"\" \n\n\nin bulgaria, this dip recipe is called lutenitsa. the flavors or fresh tomatoes, roasted sweet peppers, and a touch of honey are perfect.\n\n\n\n\n\nthis recipe is gluten free, paleo, super easy with main ingredient veggie\n\n\n\ndessi's mom has been making lutenitsa in bulgaria for years. now dessi has gotten the recipe and wants to share it.\nlutenitsa is a bulgarian roasted red pepper and tomato dip sweetened with a touch of honey. it's great smeared on bread and spooned over meat.\nmake sure to also check out baba dani's recipe for feta cheese pie.\nhow to make bulgarian lutenitsa\nto make this bulgarian roasted red pepper spread you only need a few ingredients. start off by broiling 8 red peppers until the skin is well blistered on all sides.\nmeanwhile, grate 10 red tomatoes into a large pot, making sure to leave the skins behind. cook the tomato pulp for about one hour until all the moisture has cooked out.\nmeanwhile, peel the skins of the peppers and remove the seeds. blend until the peppers are smooth and set aside.\nadd some good quality extra virgin olive oil to the tomato sauce and cook for 20 minutes. add the red pepper puree, salt, and honey.\ncook the mixture for another 20 minutes then check for seasoning. enjoy and store in fridge once cooled down for 7-10 days.\ntry our other dip recipes:\n\nhummus\nguacamole\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/shutterstock_733887802.jpg?v=1759373332" }, "url": "\/blogs\/recipes\/roasted-pepper-tomato-dip" },{ "filter_product": "", "filter_category": "Dessert", "filter_diet": "", "title": "Hot Cocoa and Marshmallows", "content": "hot cocoa and marshmallows \"dessert\" \n\n\nthese homemade paleo marshmallows are made with maple syrup and honey. the marshmallows pair fantastic with my hot cocoa recipe.\n\n\n\n\n\nthis recipe is with main ingredient\n\n\ndessi has been making homemade paleo marshmallows on stories recently, so i wanted to share the recipe. the marshmallows are made with maple syrup, honey, and grass-fed gelatin.\nhow to make paleo marshmallows\nto make paleo marshmallows you will need to swap corn syrup and sugar for maple syrup and honey.\ndessi used 100% grass-fed gelatin powder for this recipe. the brand is called great lakes, you can buy on amazon.\nstart off by blooming the gelatin with water in the bowl of a stand mixer. meanwhile, heat the maple syrup, honey and water until it reaches 240f. you will need a candy thermometer for this.\nadd the hot syrup mixture to the geltain with the mixer on low then kick it up to high for 5 minutes. splash in some vanilla extract and beat another minute.\nat the point you made marshmallow fluff, which is great for rice krispies. spread the fluff on a prepared sheet tray and let sit for 4 hours.\ncut marshmallows and enjoy! story leftover marshmallows in zip-top bag.\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/hot-coco-marshmallows.jpg?v=1759373092" }, "url": "\/blogs\/recipes\/hot-cocoa-and-marshmallows" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Homemade Cranberry Sauce", "content": "homemade cranberry sauce \"\" \n\n\nthis homemade cranberry sauce recipe is made with fresh orange juice and honey and can be made ahead of time for your thankgiving menu!\n\n\n\n\n\nthis recipe is dairy free, gluten free, super easy with main ingredient veggie\n\n\n\nthis cranberry sauce recipe only has 4 ingredients and it cannot be easier to make. i love that it only uses honey or maple syrup  and there's no refined sugar.\nbe sure to check out my dry brine turkey recipe for thanksgiving. among my favorite thanksgiving sides dishes are also my gluten free and dairy free cornbread and roasted squash with bacon dressing.\nhow to make cranberry sauce\nadd the fresh or frozen and thawed cranberries to a medium size pot along with the orange juice, cranberry juice, maple syrup, and salt. once the mixture comes to a boil, reduce to a simmer and cook for 15-20 minutes.\nthe cranberries will pop and the mixture will begin to thicken from the pectin. just make sure the sauce does not boil over. after 15 minutes, mash the sauce very well and allow to cool to room temperature before placing in fridge.\ncan i use frozen cranberries to make cranberry sauce?\nyou can use fresh or frozen cranberries to make homemade cranberry sauce. just bring them to a simmer with honey and orange juice and cook until the cranberries pop. give them a gentle mash and allow to cool and thicken naturally.\ncan i make cranberry sauce ahead of time?\ncranberry sauce can be made 3 days ahead of time and stored in the fridge. to reheat, simply warm in a pot over medium-low heat. thanksgiving can be so overwhelming when you are trying to make all dishes on the same day, so you want to make as many dishes or prep as many dishes ahead of time as possible.\ncheck out more of my thanksgiving recipes:\n\nroasted butternut squash soup\nroasted squash with bacon dressing\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/cranberry-sauce.jpg?v=1759372609" }, "url": "\/blogs\/recipes\/homemade-cranberry-sauce" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Gluten Free Cornbread", "content": "gluten free cornbread \"\" \n\n\nthis is the best recipe for gluten free cornbread. it's cakey, slightly sweet, and loaded with corn and green chiles.\n\n\n\n\n\nthis recipe is gluten free, super easy with main ingredient veggie\n\n\n\nthis gluten free and dairy free cornbread is perfect for thanksgiving because it's delicious and indulgent, but at the same very light and won't weigh you down. speaking of thanksgiving, be sure to checkout my dry brine turkey recipe and my cranberry sauce recipe!\nthe best part of this skillet cornbread recipe is that you bake it in the oven in a hot cast iron pan. this helps the crust get nice and crispy and you can serve the cornbread in the cast iron pan on your holiday table. what a stunner!\nbest cornbread recipe\ni'm officially calling this the best cornbread recipe, and here's why:\n\ni'm using a cast iron skillet to bake it, and the trick is to preheat the cast iron pan in the oven at 375 degrees f before pouring the batter in it. once the cast iron pan is preheated, put a tablespoon of coconut oil in it and brush it around to oil the entire pan. then pour the batter in it, it will start sizzling immediately, and this will help form the most amazing crust on the cornbread.\ni'm using coconut oil and almond milk to replace the traditional butter and milk\/buttermilk. this makes the cornbread moist and luscious, but at the same time keeps it light. and trust me there's no coconut flavor at all. see below how i make the buttermilk.\nthis cornbread is loaded with fresh sweet corn and mild spicy peppers. the whole corn kernels give the cornbread that lovely texture and the peppers add just the right amount of spice.\n\nwhat cornmeal should i use for cornbread?\nmake sure to use corn meal and not corn flour. otherwise you won't get a nice texture. the best cornmeal to use for cornbread is medium grind or polenta, which will give the cornbread a nice texture and a bit of crunch. it's best to let the batter sit for 10 minutes before pouring into the hot cast iron pan. this will give the cornmeal a chance to hydrate. the key to making this the best cornbread recipe ever is preheating the cast iron pan in the oven for 20 minutes. that way the batter starts to sizzle and get brown as soon as you add it to the pan.\nhow to make dairy free cornbread?\nto make dairy free cornbread, combine 1 1\/3 cup unsweetened almond milk and the juice of half a lemon and stir well.  this invention totally came to me from necessity. i really wanted to make this cornbread dairy free, so i had to come up with a way to replace the traditional butter milk or milk in the recipe. it works like a charm!\ncan i make gluten free cornbread?\nthis recipe calls for 3\/4 cut of gluten free flour. you can use any brand out there, but i do recommend staying away from blends that contain bean flours as they tend to add an unpleasant smell to the bread. i like this one from bob's red mill. alternatively, you can make your own blend you're feeling up to it. dessi makes a gluten free flour blend that contains almond flour, coconut flour, tapioca flour, and arrowroot flour.\n \n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/gluten-free-corn-bread.jpg?v=1759372376" }, "url": "\/blogs\/recipes\/gluten-free-cornbread" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Green Bean Casserole", "content": "green bean casserole \"\" \n\n\nrich and creamy green bean casserole with a scratch made cream of mushroom soup made from cashews. this recipe is totally vegan, but you would never be able to tell.\n\n\n\n\n\nthis recipe is dairy free, gluten free, paleo, super easy with main ingredient veggie\n\n\n\nhere is the green bean casserole i made on facebook and stories the other day. it's a bobby approved version with a homemade cream of mushroom soup made out of cashews.\nthe entire green bean casserole is actually vegan, but no one will even notice. this is the perfect clean side dish for your holiday table.\nmake sure to also check out my low carb keto cauliflower mash.\nhow to make green bean casserole\nstart off by blanching the green beans in salted boiling water for 3 minutes. immediately drain and transfer the green beans to an ice bath for 2 minutes to stop the cooking process.\nseason the green beans with a pinch of salt and then pour over the cashew cream of mushroom soup mixture. mix well and transfer to a baking dish. cover well and bake at 375f for 25 minutes.\nremove the cover on the baking dish, top with pecans, and bake another 10 minutes. serve and enjoy!\n[caption id=\"attachment_7615\" align=\"aligncenter\" width=\"640\"] homemade green bean casserole recipe[\/caption]\nhow to make homemade cream of mushroom soup\ni made this cream of mushroom soup from cashews, the whole thing is vegan. start off by soaking 2.5 cups of cashews for at least 2 hours and then boiling for 10 minutes with 3 cloves or garlic.\nmeanwhile, saute just over one pound of cremini mushrooms in a large pan for 10 minutes. add the onions, garlic, thyme, and cook another 5 minutes. set aside.\ndrain the cashews ad garlic, place in a blender with some extra virgin olive oil, nutritional yeast. lemon juice, salt, and blend on high. keep adding enough of the boiling liquid to loosen the sauce until its pour-able.\npour the sauce into the pan with the mushrooms and mix well. check for seasoning and adjust. this vegan cream of mushroom soup tastes better than the real deal, no one will know the difference.\nmake sure to check out some of my other holiday recipes:\n\ndry brine citrus-herb turkey\ngluten-free skillet cornbread\nlow carb cauliflower mash\nincredibly crispy brussels sprouts\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/green-bean-casserole.jpg?v=1759371830" }, "url": "\/blogs\/recipes\/green-bean-casserole" },{ "filter_product": "", "filter_category": "Breakfast", "filter_diet": "", "title": "Keto Breakfast Egg Bites", "content": "keto breakfast egg bites \"breakfast\" \n\n\nif your looking for keto breakfast ideas then you gotta try my low carb version of starbucks egg bites with bacon and cheese. just mix everything in the blender and bake in the oven for some tasty keto breakfast on the go.\n\n\n\n\n\nthis recipe is budget, gluten free, keto\/low carb with main ingredient\n\n\nthis could be the easiest keto egg recipe because all of the work is done by the blender and it's the perfect to take to work or school. it's low carb, full of cheese, and bacon, and all you need is a blender for this keto breakfast recipe.\nyou can add low carb veggies to these keto egg muffins. just make sure to cook them first so they don't release too much water in the egg bites. green peppers, a little onions, and zucchini would all be low carb veggies. just make sure to season and cook them a few minutes in a hot pan. make sure to check out my keto breakfast mc'muffin sandwiches too - they are part of my breakfast meal prep and are paired with coconut chia seed pudding.\n[caption id=\"attachment_3005\" align=\"aligncenter\" width=\"850\"] starbucks egg bites that are low carb[\/caption]\ni wanted this keto breakfast idea to be a knockoff of the starbucks sous vide egg bites, which is why i even saved the container that they come in! the keto egg bites are way cheaper than starbucks and honestly taste better. all you need is a blender and an oven for this keto breakfast recipe. it could not be any easier.\nstarbucks sous vide egg bites\ngive this copycat starbucks egg bites recipe a chance and i know you will love them. they are low carb, keto friendly, and extremely easy to make. starbucks makes the egg bites in an actual sous vide machine, but i realize that not everyone has one.\nthe way i worked around that is by creating a moist and humid environment in the oven. fill a large baking dish halfway with water and place that on the bottom rack. the steam will help the egg bites cook gentle and make them soft and custard like.\nto make the egg bites, just add everything to a blender and mix on high for 20 seconds. add the egg mixture to a greased muffin tin, top with chopped bacon, and bake at 300f for 30-34 minutes.\negg recipes for breakfast\nthe best part about the breakfast recipe for eggs is that it's easy to make and portable. so imagine making these bites ahead of time and just grabbing them on the go to work or school. you can reheat the egg bites in the microwave or oven, and it's just a great egg recipe to have in your rotation.\nmany people have asked me if you can make this recipe with egg whites, and the answer is yes! feel free to add and veggies or toppings to this recipe. just make sure you cook raw veggies first. otherwise they have too much water.\ncheck out my other breakfast meal prep recipes:\n\nchia seed pudding parfait cups\nketo sausage mc'muffins\nlow carb french toast\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/starbucks-egg-bites.jpg?v=1759371622" }, "url": "\/blogs\/recipes\/keto-breakfast-egg-bites" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Chicken Salad \u0026 Cloud Bread", "content": "chicken salad \u0026 cloud bread \"\" \n\n\nlow carb chicken salad sandwich recipe that is perfect meal prep. juicy chicken thighs tossed in a creamy mayo dressing with low carb cloud bread.\n\n\n\n\n\nthis recipe is gluten free, keto\/low carb with main ingredient chicken\n\n\n\nthis roasted chicken salad is easy to make, moist and creamy, and the perfect keto lunch recipe. the key to making the ultimate chicken salad recipe is roasting chicken thighs in the oven. don't even think about using canned or rotisserie chicken! once you pull those juicy chicken thighs and toss them in a tangy mayo dressing, it makes the most epic chicken salad sandwich you can crush at work.\nsome people have asked if you can use white meat. if you do that to make the chicken salad, make sure you buy bone on and skin on chicken breasts and roast them in the oven. it won't be as juicy as thighs and you have to make sure not to overcook the white meat or it will be dry.\nmake sure to also check out my other keto lunch recipes, like curry chicken salad \u0026amp; my roasted cauliflower and broccoli salad. both are great for cold lunch meal prep.\n\nhow to make chicken salad\ni would advise against buying rotisserie chicken to make chicken salad. they are pumped with chemicals, salt, and usually low quality birds. instead, buy organic chicken thighs wit the bone and skin on and roast them in the oven at 400f for 55 minutes. once cooled a bit, you can shred them like wolverine with two forks and save that crispy skin for a snack attack!\nmake the creamy mayo dressing for the chicken salad by combining the avocado oil mayonnaise with lemon juice, coconut aminos or tamari, stone ground mustard, tahini, and hot sauce. this dressing may sound a bit different, but the flavor is off the charts. make sure t toss the dressing wit the chicken while it is still warm, so it really soaks into the chicken.\nto finish off this low carb chicken salad add some chopped pecans, cooked and chopped bacon, and herbs. if you want to add some sliced grapes or dried cranberries, that would be awesome, but then it would be paleo, and not keto.\nhow long can i store chicken salad in the fridge?\nchicken salad can keep in the fridge for 5 days in an airtight container. i don't recommend freezing it as the mayonnaise will split ad have a weird texture.\nthe best cloud bread recipe\nte key to making keto cloud bread is to gently fold the beaten egg whites into the egg yolk and cream cheese mixture. the most common mistake people make is not beating the egg whites until the get stiff. this is essential for the cloud bread to achieve a light and airy texture. look at the texture of my egg whites in the youtube video below. also, the cream cheese must be at room temperature so they fully incorporate into the eggs.\ni like to add a bit of dried oregano and grated pecorino cheese to the tops of the cloud bread before baking them in the oven. this gives the cloud bread recipe a bit of a italian focaccia flavor. the baking time is about 30 minutes, but bake them until the cloud bread is very nice and golden brown.  i like to move the keto cloud bread to a cooling rack so moisture does not accumulate on the bottom.\n\n\nhow do i store cloud bread?\nafter the cloud bread have baked, allow to them sit out overnight so they can dry slightly. it's best to do this on a cooling rack if you have one. then place them in a zip-top bag and store in the fridge for 3-4 days or the freezer for 3 months. i have found that if you don't allow them to dry out a bit on the counter, they will get wet when put in the bag and stored in the fridge.\n\nmake sure to check out my other keto recipes:\n\nstarbuck's sous vide egg bites\nketo fat bread\nfrench toast with sugar free syrup\nstuffed bell peppers\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/chicken-salad-cloud-bread-meal-prep.jpg?v=1759368738" }, "url": "\/blogs\/recipes\/chicken-salad-cloud-bread" },{ "filter_product": "", "filter_category": "Drinks", "filter_diet": "", "title": "Almond Milk with Dates", "content": "almond milk with dates \"drinks\" \n\n\nthis almond milk recipe is easy to make and sweetened with dates. you can add raw cacao to make it chocolate almond milk.\n\n\n\n\n\nthis recipe is dairy free, gluten free, paleo, super easy with main ingredient\n\n\ndessi makes a tasty recipe for homemade almond milk, so she decided to film a youtube video and share the technique with us. i'm not sure if you guys know this, but store bought almond milk only has about 7-8 almonds per cup, the rest are emulsifiers like lecithin and guar gum. homemade almond milk does cost more money and it takes a bit of time, but the flavor and texture are unlike anything you have tried before.\nyou can even use some of your freshly made homemade almond milk to pour into a hot cup of bulletproof coffee, that would be a great way to start the day.\nhow to make almond milk\nthe first thing you want to do is buy a big bag of almonds from costco. if anyone knows of a cheaper price i would love to hear about it! soak 1.5 cups of almonds in enough filtered water to cover them by an inch. it's best to soak them overnight on the counter or for up to 2 days in the fridge.\ndessi was keen to point out that the almond skins contain lectins. lectins are naturally occurring proteins that are found in most plants. they don't have any nutritional value and are called anti-nutrients because they prevent your body from absorbing nutrients. it's easy to remove the skins after they have soaked, just pinch the almonds and they pop right off.\nif you have a hard time with the skins, blanch the almonds in boiling water for 1 minute, drain, rinse under cold water, and then remove the skins. add the peeled almonds to a blender along with 44 ounces of filtered water and blend in high for 2 minutes.\npour the almond mixture into a nut milk bag set inside a large bowl and squeeze out the milk. you can actually reserve the leftover almond pulp and make hummus out of it, it's actually pretty decent! pour the almond milk back into the blender along with 6 pitted medjool dates that have been soaking in just hot water for at least 10 minutes. also add vanilla paste or extract, 1.5 teaspoons ground cinnamon, and a pinch of pink salt or sea salt.\nblend on high for 30 seconds and the almond milk is ready! for best flavor and texture, dessi recommends chilling the milk in the fridge at least 8 hours before drinking it.\n[caption id=\"attachment_5574\" align=\"aligncenter\" width=\"600\"] date sweetened homemade almond milk[\/caption]\nhow long will homemade almond milk last?\nhomemade almond milk will last in the fridge for 3-4 days. once it starts to smell off, you have to toss it. you can freeze the milk if desired, it will last in the freezer for 6 months.\nhow do i make chocolate almond milk?\nmaking chocolate almond milk is easy, just add 3 tablespoons of unsweetened cocoa powder to the blender at the same time you add the cinnamon and vanilla. blend for 30 seconds like instructed above and the cocoa powder will mix well. you can do the same thing for strawberry milk, like mentioned in the recipe below. just make sure to strain the milk one last time to catch the pulp.\nmake sure to check out our other drink recipes:\n\nimmune boosting turmeric tea\ndigestive ginger tea\nsuperfood chocolate almond milk\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/almond-milk-with-dates.jpg?v=1759368175" }, "url": "\/blogs\/recipes\/almond-milk-with-dates" },{ "filter_product": "", "filter_category": "Snacks,Breakfast", "filter_diet": "", "title": "Chocolate Smoothie Bowl", "content": "chocolate smoothie bowl \"snacks,breakfast\" \n\n\ndairy free smoothie bowl loaded with raw cacao, protein powder, and avocado. topped with lots of crunchy bits for the ultimate snack or breakfast.\n\n\n\n\n\nthis recipe is clean eating, dairy free, gluten free, paleo, super easy with main ingredient\n\n\ni made this smoothie bowl with rose the other day and it was insanely good. you wont find this type of bowl at any juice bar, you gotta make it yourself. loaded with raw cacao, avocados, hemp hearts, it honestly tastes like ice cream!\nthe smoothie bowl is 100% dairy free and paleo, it makes the perfect snack of breakfast, and could not be easier to make!\nalso check out the chocolate avocado pudding that rose and i made recently.\nhow to make a smoothie bowl\nit could not be easier to make a smoothie bowl, you just want the texture to be a bit thicker than a smoothie you would drink. add 8 ounces of unsweetened almond milk to a blender. i like to use thrive market or elmhurst brand, they are shelf stable and has barely any emulsifiers.\nadd the cacao powder, frozen banana, hemp hearts, protein powder, and nut butter. i used laird superfood plant based protein powder, they made one of the best on the market with next level ingredients.\nblend well and transfer smoothie to a bowl. if the mixture is too thick, add more almond milk, if too thin, add more frozen banana.\ntop the smoothie bowl with your desired toppings. the coconut cereal from thrive market is my fave. it's keto, ingredients are clean, and it tastes like crispy coconut meat.\ncheck out more of my recipes:\n\nchicken nuggets\napplesauce\nhummus\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/smoothie-bowl.jpg?v=1759359190" }, "url": "\/blogs\/recipes\/chocolate-smoothie-bowl" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Sloppy Joe", "content": "sloppy joe \"\" \n\n\neasy to make sloppy joe recipe with 100% grass-fed beef, coconut sugar, and best in class ingredents.\n\n\n\n\n\nthis recipe is budget, dairy free, gluten free, super easy with main ingredient beef\n\n\n\ni made sloppy joes for rose for the first time ever and she loved! it's been ages since i have made them, but i swapped out all the bad ingredients for good ones, and i think the recipe tasted even better.\nall you need for these sloppy joes is some 100% grass-fed beef, coconut sugar, no added sugar ketchup, and some good quality buns.\nhow to make sloppy joe sandwiches\nstart off by browning the100% grass-fed beef in a large pan. i find that walmart and aldi have te best prices for grass-fed beef. remove the cooked beef from the pan and add the onions and peppers.\nafter 5 minutes, the veggies should soften and you can add the garlic followed by the tomato paste and then put the beef back in the pan.\ninstead of using sugary ketchup, i used primal kitchen no added sugar ketchup along with coconut sugar. i find you need to add more water than most recipes call for, start with 3\/4 cup.\ninstead of worchestire sauce, i added tamari soy sauce. the ingredents in worchestire are not the best, and tamari is fermented which adds a great flavor. i like the san-j brand and it's non-gmo.\ncook the sloppy joe mixture for 15 minutes, adding more water if it gets too thick to quickly. don't forget to griddle your buns and you are ready to eat!\nwhat buns are best for sloppy joe?\nfor this sloppy joe recipe i used gluten free hamburger buns from canyon bakehouse. if you don;t mind gluten, look for sprouted bun from ezekiel.\ni try to avoid gluten not just because of sensitivity, but because i think all gluten is inflammatory and should be limited when possible.\ncheck out my other recipes:\n\nmac \u0026amp; cheese\ncrab cakes\nchicken nuggets\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/sloppy-joe.jpg?v=1759358810" }, "url": "\/blogs\/recipes\/sloppy-joe" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Chick Fil A Sauce and Tenders", "content": "chick fil a sauce and tenders \"\" \n\n\ncrispy gluten free chicken tenders served with a copy cat chick-fil-a sauce.\n\n\n\n\n\nthis recipe is dairy free, gluten free, paleo with main ingredient chicken\n\n\n\nafter ordering the whole menu at chick-fila-a for a fast food video, i realized why people loved it so much. it's tasty, but the ingredients are horrific!\nif you love the chick-fila-a sauce, my copycat recipe is spot on! it's made with honey, chipotles, avocado mayo, and totally bobby approved. pair the chick-fila-a sauce with crispy gluten free chicken tenders and your family will love it.\nmake sure to try my starbucks egg bites recipe also.\n[caption id=\"attachment_7798\" align=\"aligncenter\" width=\"640\"] chick-fil-a tenders and sauce[\/caption]\nhow to make chick-fila-a sauce\nto make the chick-fila-a sauce at home, but with much cleaner ingredients you will start with avocado oil mayo. add half a cup of mayo to a bowl along with yellow mustard, a few drops of chipotle hot sauce, lemon juice, smashed garlic, bbq sauce, and honey.\nbefore adding the garlic, mince it finely, pinch some salt over, and use the flat side of your knife and smash the garlic into a paste. by doing this, the garlic will melt into into the chick-fila-a sauce.\ncheck for seasoning, you may need a touch more salt or honey. sauce will last 3 days in the fridge.\nhow to make gluten free chicken tenders\nto make the breading of these chicken tenders gluten free, swap out all-purpose flour with paleo flour mix.\ni use the bob's red mill paleo baking mix, but you can also make your own by combining almond flour, coconut flour, tapioca starch, and arrowroot starch.\nadd 1.5 cups of the flour mix to a 9x13 baking dish and season with smoked paprika, chili powder, onion \u0026amp; garlic powder, dried thyme, salt, and pepper. mix well.\nseason the chicken tenders with a good pinch of salt. coat the tenders in the seasoned flour, making sure they are covered well. shake of any excess and move to a wire rack set inside a sheet tray.\nallow the coating to rest for 15-30 minutes, this will help it stick to the chicken tenders.\nadd enough avocado oil to the bottom of a wide cast iron pan. heat oil to 350f and pan fry the chicken tenders in batches, making sure not to overcrowd the pan. the chicken tenders will take about 3 minutes on the first side and 2 minutes on the second side.\nonce the tenders are done, move them to a cooling rack and cook the next batch. serve the chicken tenders with chick-fila-a sauce and enjoy!\nmake sure to try more of my recipes:\n\nmac \u0026amp; cheese\nsloppy joe\nbroccoli cheddar soup\n\n \n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/Chick-Fil-A-Tenders-and-Sauce.jpg?v=1759376361" }, "url": "\/blogs\/recipes\/chick-fil-a-sauce-and-tenders" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Beef Tacos \u0026 Creamy Slaw", "content": "beef tacos \u0026 creamy slaw \"\" \n\n\njuicy ground beef tacos with a homemade taco seasoning mix. the tacos are served with a creamy and crunchy cabbage crunch slaw.\n\n\n\n\n\nthis recipe is dairy free, gluten free, super easy with main ingredient beef\n\n\n\nthis is my go-to ground beef recipe for for taco tuesday. juicy grass-fed ground beef seasoned with my homemade taco mix and cooked with veggies and bone broth. the ground beef is so juicy and full of flavor! tacos are served with the easiest cabbage crunch slaw with an avocado oil mayo dressing.\nmake sure to check out my keto burrito bowls and shrimp tacos once you master this recipe!\nhow to make ground beef tacos\nto make the beef tacos, start by cooking the onions, mushrooms, peppers, and celery in a pan with some avocado oil. once the veggies have cooked for 10 minutes, add the garlic and cook another 3-5 minutes until the veggies are soft. meanwhile make the homemade taco seasoning mix by adding the smoked paprika, chile powder, and other spices in a small bowl and mix well.\nadd the taco mix to the veggies and cook for a few minutes so the essential oils can bloom. next, add the ground beef and break up with a wooden spoon, and raise the heat to medium-high. cook until the ground beef is almost all the cooked through then add the bone broth. bring the beef mixture to a simmer and cook for 15 minutes, or until thick and saucy.\nmake sure to check for seasoning after the beef has been simmering for 10 minutes, you will probably need more salt. you can make the ground beef filing ahead of time and re-heat when ready to serve.\ncreamy cabbage coleslaw\nthis cabbage slaw pairs so well with the tacos because it's crunchy and acid, and cuts through the richness of the tacos. just add the sliced cabbage, grated carrots, and green onions to a large bowl and season with a pinch of salt and pepper.\nthe dressing is totally rustic, but so tasty! scoop in 3 heaping tablespoons of the avocado mayo directly over the cabbage slaw along with the juice of half a lime. mix very well and check for seasoning. you can make the cabbage 15-20 minutes ahead of time because it won't get too soggy.\nmake sure to check out my other mexican recipes:\n\nmy best guacamole\nmexican tator tot casserole\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/beef-tacos-recipe.jpg?v=1759376086" }, "url": "\/blogs\/recipes\/beef-tacos-creamy-slaw" },{ "filter_product": "", "filter_category": "Breakfast", "filter_diet": "", "title": "Gluten Free Buckwheat Waffles", "content": "gluten free buckwheat waffles \"breakfast\" \n\n\ngluten free waffle recipe made with buckwheat, coconut sugar, and almond milk. the ultimate paleo and gluten free waffle.\n\n\n\n\n\nthis recipe is gluten free, paleo, super easy with main ingredient\n\n\ndessi has been making these gluten free waffles a lot lately, so it's time to share the recipe. the waffles are made with nutrient dense buckwheat and sweetened with coconut sugar.\nonce you make these waffles, try my copycat starbucks egg bites.\nhow to make gluten free waffles\nthe best flour to use for gluten frees is buckwheat. buckwheat is a nutrient dense, gluten free grain. add one cup to a large bowl along with paleo flour mix, baking soda, and salt.\nin a separate bowl, add the eggs, melted butter, almond milk, coconut sugar, vanilla, and apple cider vinegar. mix well then pour the ingredients on top of the flour and mix well.\nallow the batter to rest for 10 minutes so the flour can hydrate and thicken up.\nthe batter will be enough to make 4-4.5 large round waffles. once the gluten free waffles come out of the maker, allow them to cool on a rack for 1 minute before serving. enjoy!\nmake sure to try more of my healthy breakfast recipes:\n\nketo sausage mc'muffin\nchocolate chia seed pudding\nketo breakfast scramble\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/buckwheat-waffles-2.jpg?v=1759375792" }, "url": "\/blogs\/recipes\/gluten-free-buckwheat-waffles" },{ "filter_product": "", "filter_category": "Snacks", "filter_diet": "", "title": "My Best Guacamole Recipe", "content": "my best guacamole recipe \"snacks\" \n\n\nthe key to this guacamole recipe is not to add lime juice directly to the avocados, instead pickle the red onions with it. the result is a creamy and easy guacamole that has ultimate flavor!\n\n\n\n\n\nthis recipe is clean eating, dairy free, gluten free, keto\/low carb, paleo, super easy with main ingredient veggie\n\n\n\nit's about time i shared with you a life changing recipe for guacamole that i learned just outside of mexico city. dessi and i were heading home from a trip to the pyramids, and we stopped at a restaurant called la gruta.\nthey had the most tasty guacamole i have ever tried, and when i asked them what the secret was, they said \"never to add lime juice directly into the guacamole\". you see, lime is a very strong acidic flavor and it can easily overpower the delicate flavor of the avocado.\ninstead, finely dice red onions and pickle them with lime juice for 15-30 minutes. doing so will take the raw flavor away from the onions and provide just the right amount of acid.\ni have been following this technique for years now and my easy guacamole recipe is better than any other one i have tried!\n[caption id=\"attachment_4995\" align=\"aligncenter\" width=\"600\"] easy guacamole recipe[\/caption]\nhere are the steps for making the best homemade guacamole:\n\nfinely dice 1\/4 cup of red onions and squeeze over enough fresh lime juice to cover. allow to marinate for 15-30 minutes. this does two things: removes the raw flavor of the onions and mellows out the flavor of the lime juice.\nscoop two ripe avocados into a bowl along with a shot of really good extra virgin olive oil and 1\/4 teaspoon of salt. use a large fork or potato mashed to gently mash into a chunky consistency. trust me - the olive oil adds great flavor!\nnow add the toppings of your choice, avoiding watery items that will ruin the texture of the guacamole. if using tomatoes, remove the seeds and chop them. i like to add toasted pepitas, blistered poblano peppers, and chopped mango.\nif not enjoying right away, press plastic wrap directly on to the surface of the guacamole so no air is trapped between. this will prevent the top from turning brown and oxidizing.\n\n[caption id=\"attachment_4992\" align=\"aligncenter\" width=\"600\"] loaded guacamole recipe with poblano peppers, pepitas, and mango.[\/caption]\nwhat toppings are best for guacamole?\nit's best to keep guacamole simple and let the avocado flavor shine though. if adding toppings, make sure to season them thoroughly and avoid adding watery ingredients. for this easy guacamole recipe i toast some mexican pumpkin seeds in a hot skillet with oil, cumin, and salt. they add a nice crunch and boost of flavor. i also chop some fresh mangos and season them with salt and chili powder, kind of like tajín seasoning.\nhow long will guacamole last in the fridge?\nprepared guacamole will only last for 1 day in the fridge, and it best eaten the same day it's prepared. if storing in the fridge, be sure to press plastic wrap directly to the surface of the guacamole so no air can touch it. this will help prevent the guacamole from turning brown. you store prepared guacamole on the counter for 1 hour before you need to place in the fridge.\nhow do i ripen avocados?\nplace unripe avocados in a brown paper bag with a few bananas. this gas omitted from the bananas will help speed up the ripening process for the avocados. it is best to buy avocados 4 days before you need to make the guacamole and store them in the fridge once they are ripe. you can not place avocados in the microwave or oven to help speed up the ripening process.\nmake sure to check out my other snack and game day recipes:\n\nlow carb cauliflower tots\nbaked chicken wings\nwhole wheat pizza balls\nbuffalo cauliflower bites\n\n\n \n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/guacamole-3.jpg?v=1759375445" }, "url": "\/blogs\/recipes\/my-best-guacamole-recipe" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Beef Fried Rice", "content": "beef fried rice \"\" \n\n\nextreme budget friendly fried rice recipe with beef and scrambled eggs. each serving is only $2.50\n\n\n\n\n\nthis recipe is budget, gluten free, super easy with main ingredient beef\n\n\n\ni wanted to challenge myself to make an extreme budget recipe using bobby approved ingredients. this fried rice recipe will feed four people for $10 total.\nthis budget fried rice recipe is not only easy on the wallet, but it's nutrient dense and made with best-in-class ingredients.\nafter you make this fried rice, try this taco salad.\nhow to make fried rice\nthe key to great fried rice is using leftover day old rice. i was able to buy a one pound bag of brown rice from walmart for .88 cents.\nby cooking it the day before the rice will slightly dry out and soak up all the flavors of the pan.\nbrown the ground beef in a 12 inch pan until just cooked through. remove beef from the pan and cook the broccoli and green onions in the same pan.\nadd a splash of soy sauce to season the veggies then add the brown rice and beef back to the pan. add 3 tablespoons of soy sauce then cook for 5 minutes, stirring often.\nmake a well in the middle of the pan and add the whisked eggs. stir continuously until the eggs come together then mix the eggs into the rice.\nadd the green onions, mix well, and take the pan off the heat. serve and enjoy!\ncheck out some more budget recipes:\n\nhamburger frittata\ncabbage \u0026amp; pork\nlentil soup\n\n \n \n \n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/beef-fried-rice.jpg?v=1759375063" }, "url": "\/blogs\/recipes\/beef-fried-rice" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Braised Cabbage \u0026 Pork", "content": "braised cabbage \u0026 pork \"\" \n\n\nbuttery and tender cabbage studded with juicy chunks of pork shoulder and cooked low and slow in the oven\n\n\n\n\n\nthis recipe is gluten free, keto\/low carb, paleo, super easy with main ingredient pork\n\n\n\nthis is baba dani's recipe for cabbage with pork. there are just a few ingredients, but the technique makes for some insanely tasty comfort food.\nafter you make this dish, try baba's bulgarian feta cheese pie recipe.\nhow to make cabbage with pork\nstart off by browning the pork pieces in a hot pan until crusty on all sides. it's best to do this in two batches, as to not overcrowd the pan.\nin the meantime, size one large head of green cabbage very thin. add some of the cabbage to a large dutch oven and pour over 1\/4 can of whole peeled tomatoes.\nusing your hands, massage the cabbage together with the tomatoes. the goal is to bruise the cabbage and break it down so it releases water while cooking. repeat with the remaining cabbage and tomatoes.\nadd the browned pork to the pot along with 2 teaspoons of salt. mix well, bring to a boil, reduce to a simmer, and cook with the lid on for 45 minutes.\ntransfer the cabbage to a baking dish, carefully top with hot melted ghee, and bake in the oven for one hour until the pork is tender and the edges and nicely browned. enjoy!\nmake sure to try my other comfort food recipes:\n\nmac \u0026amp; cheese\nstuffed peppers\nsloppy joes\n\n \n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/shutterstock_1850371405.jpg?v=1759374586" }, "url": "\/blogs\/recipes\/braised-cabbage-pork" },{ "filter_product": "", "filter_category": "Dessert", "filter_diet": "", "title": "Chocolate Avocado Pudding", "content": "chocolate avocado pudding \"dessert\" \n\n\nrich and creamy chocolate pudding made with avocados and maple syrup. this paleo pudding tastes even better than the stuff you had as a kid.\n\n\n\n\n\nthis recipe is dairy free, gluten free, super easy, weight loss\/low-cal with main ingredient\n\n\nhere's a super simple chocolate pudding recipe from our new 5 ingredient cookbook. this chocolate pudding is made with avocados, but it's so rich and creamy you can't tell the difference from the stuff you grew up with.\nall you need is 2 ripe avocados and a few pantry staples and you are all set to make this pudding recipe.\nif you have extra avocados, try my guacamole recipe.\nhow to make chocolate pudding\nif you have ripe avocados, you have pudding! add the avocado meat to a blender with unsweetened cacao, maple syrup, vanilla extract, orange juice, and hot tea or coffee.\nin the cookbook i used hot coffee, but in a recent video with rose i used herbal chamomile and mint tea, and it was even better!\nblend everything until well combined and serve. if you let it sit in the fridge for 3 hours, or overnight, the flavors get better!\n[caption id=\"attachment_6896\" align=\"aligncenter\" width=\"600\"] creamy chocolate avocado pudding[\/caption]\ntry more of dessi's dessert recipes:\n\ngluten free chocolate chip cookies\nshortbread cookies\nkey lime pie\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/chocolate-avocado-pudding-1.jpg?v=1759374067" }, "url": "\/blogs\/recipes\/chocolate-avocado-pudding-1" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Keto Stuffed Bell Peppers", "content": "keto stuffed bell peppers \"\" \n\n\nlow carb stuffed peppers recipe with beef, pork, walnuts, and cheese. these peppers are baked in tomato sauce and make the ultimate keto meal.\n\n\n\n\n\nthis recipe is budget, gluten free, keto\/low carb, super easy with main ingredient beef, pork\n\n\n\nthis stuffed bell pepper recipe is a gem! it's low carb and keto friendly, plus the addition of walnuts and not cooking the ground beef before stuffing the bell peppers makes this one of the best recipes for stuffed peppers i have ever had! i am not sure why people choose to brown the beef before stuffing. this results in the beef drying out or the stuffed pepper does not have enough time to cook. if you are looking for more stuffed recipes that are keto, check out my low carb keto stuffed pork chops and my stuffed and rolled chicken breasts.\ni don't know about you, but i want my stuffed peppers soft enough where i can actually eat the pepper and the filling moist and juicy. who said i can't have my cake and eat it too!?\nlow carb stuffed peppers recipe\nnot only is the flavor and texture of these low carb stuffed bell peppers the bomb, but this is also a keto recipe. most recipes for stuffed peppers call for using rice or other starchy fillers. i work around that by using walnuts and a combo of ground pork and beef for a soft, creamy texture.\n[caption id=\"attachment_2405\" align=\"aligncenter\" width=\"850\"] low carb keto stuffed peppers[\/caption]\nstuffed bell peppers cook in the oven for 1 hour and 30 minutes, so they need some liquid love to prevent them from shrinking like a frightened turtle. most marinara sauce recipes are loaded with sugar and high carb veggies, but if you just take a 28 ounce tin of good quality whole tomatoes, san marzano are the best. puree that into a sauce and season with salt and pepper, and you just made a keto tomato sauce.\nthe stuffed peppers don't absorb the cooking liquid. they just stay nice and moist, so don't worry about eating too many tomatoes if you are on keto. plus, i only use a couple tablespoons at garnish over the tops of the bell peppers at the end.\nhow to make stuffed peppers?\nthe first step in making the perfect stuffed peppers recipe is to saute the aromatic veggies, the onions, zucchini, and garlic need to sweat out there moisture before being stuffed inside the green and red bell peppers. next, add some tomato paste, cauliflower rice, and walnuts to the pan and let the nuts toast and the paste cook so the flavors develop. add a bit of chicken bone broth to loosen the mixture up and then you can add it to the ground meats.\nif you want juicy meat inside the bell peppers, (and who doesn't?) then i recommend a mixture of ground beef and pork, which will add some nice fat to the blend and prevent it from drying out while baking in the oven.\ntotal cook time for the stuffed peppers is 1.5 hours, and during the last 30 minutes, sprinkle a healthy amount of shredded cheese over the top so it melts in the oven.\nhow long do i cook stuffed peppers for\ncook stuffed peppers at 350 degrees f for 1.5 hours total. remove the parchment and tin foil after 30 minutes and  cook for another 30 minutes, and then top the peppers with cheese and bake another 30 minutes or until the internal temperature of the peppers is 155 degrees f.\nhow do i reheat stuffed peppers\nthe best way to reheat stuffed peppers is in a 350 degree f oven for 8-10 minutes. you can also reheat them in a microwave, but make sure to cover them with a wet paper towel and don't overheat or the peppers will dry out. cook stuffed peppers will last in the fridge for 5 days or can be frozen for 2-3 months.\ncheck out my other keto recipes:\n\nlow carb homemade gnocchi with pesto\nketo kebab and pita bread\nketo fat bread\nketo chicken stew\n\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/stuffed-peppers-2.jpg?v=1759371283" }, "url": "\/blogs\/recipes\/keto-stuffed-bell-peppers" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Kebabs", "content": "kebabs \"\" \n\n\nyou've gotta make these smoky grilled kebabs. the recipe is loaded with flavor and is super easy to make.\n\n\n\n\n\nthis recipe is dairy free, gluten free, keto\/low carb, paleo, super easy with main ingredient pork\n\n\n\ni have been made these grilled kebabs on stories the other week, and they were so good i had to make them again and post this recipe. we call them \"ka-bobby's\", they are highly seasoned and a crowd favorite.\ni used pasture raised ground pork, but any ground meat works for this recipe. add a bunch of spices and a big spoonful of red curry paste and your kebabs will be juicy and flavorful.\n[caption id=\"attachment_7571\" align=\"aligncenter\" width=\"640\"] juicy kebab recipe[\/caption]\nhow to make grilled kebabs\nstart off with 2 pounds of ground meat, if using beef, try to get 80\/20 or at least 85\/15, the fattier the better. that is why i used ground pork, it's fatty and juicy.\nto the ground meat, add smoked paprika, ground turmeric, a dash of cinnamon and my secret ingredient, red curry paste. you can find red curry paste by the ethic condiments, i always have it in my pantry. i normally get the thai kitchens brand, but they were out at whole foods, so i tried one from panage thai. it's basically a flavor bomb, loaded with lemongrass, lime leaves, and more.\nmix the meat with the spices well and allow to sit in fridge for at least 2 hours, or overnight so the flavors can develop.\npreheat grill to medium-high. form the mixture into 4 long kebabs and place a skewer in the middle. make sure the kebab mixture is evenly on the skewer from top to bottom. if using wooden skewers, soak them in water first. i used metal skewers.\nspray the kebabs with avocado oil or what i used, ghee oil spray from 4th \u0026amp; heart. grill with the lid down for 8 minutes, flip, and cook another 8 minutes, or until cooked through.\nallow kebabs to rest for 5 minutes then serve. i served with a wild rice salad with roasted cauliflower, recipe coming soon.\nmake sure to check out these recipes too:\n\npulled pork\nchicken salad\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/grilled-kebabs-cauliflower-salad.jpg?v=1759370439" }, "url": "\/blogs\/recipes\/kebabs" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Pulled Pork", "content": "pulled pork \"\" \n\n\njuicy pulled pork cooked in the instant pot and crazy easy to make. the pork shreds so easily and the flavor is off the charts.\n\n\n\n\n\nthis recipe is dairy free, gluten free, keto\/low carb, paleo, super easy with main ingredient pork\n\n\n\ni have been making pulled pork in the instant pot for quite some time. so many folks over on the flavcity instagram and facebook stories have been asking for the recipe, so now is the time.\nall you need for this juicy pulled pork recipe is 4 ingredients, an instant pot, and a little patience. if you don't have an instant pot, the recipe is almost exactly the same, i will break it down each way for you.\nhow to make pulled pork in the instant pot\nstart off with a 3.5-4.5 pound pork butt. a boneless pork butt is the perfect cut for making pulled pork, it will fall apart after being cooked under pressure in the instant pot.\nmake a spice rub by adding the cumin, smoked paprika, chile powder, and other spices to a small bowl and mix well. meanwhile, preheat the instant pot to saute high, or preheat a stove-top pressure cooker over medium-high heat.\nseason the pork all over with the spice rub and a good dusting of salt. add 3 tablespoons of avocado oil to the instant pot and add the pork butt. if using a stove-top, follow the same instructions.\nsear on all sides until dark brown and crusty. add 1 cup of enchilada sauce and enough water to almost cover the pork butt.\nput the lid on the instant pot and pressure cook on high for 1 hour. if using stove-top pressure cooker, cook time begins once pressure has been achieved.\nthe most important part of this pulled pork recipe is to let the pot rest for at least 1 hour after the cook time is up. you can even let the pork rest in the pot without opening the lid for 3 hours. the pork butt needs time to relax and the muscle fibers will get super soft.\nif using an instant pot, you can use the keep warm setting. for stove-top, if the temperature gets to low after you open the pot, just reheat until warm.\nshred the pork, serve with leftover sauce, and enjoy!\n[caption id=\"attachment_7548\" align=\"aligncenter\" width=\"640\"] how to make pulled pork[\/caption]\nwhat cut of meat to use for pulled pork?\nboston butt is the ideal cut of meat for making juicy pulled pork. i recommend buying a 3.5-4.5 pound of boneless pork butt and having the butcher cut it in half for you. when you cook a boneless pork butt in the instant pot undert pressure, the collagen and gelatin break down and the meat becomes insanely tender and flavorful.\ncheck out my other pork recipes:\npork meatball soup\npulled pork sliders\n \n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/pulled-pork-3.jpg?v=1759370094" }, "url": "\/blogs\/recipes\/pulled-pork" },{ "filter_product": "", "filter_category": "Dessert,Snacks", "filter_diet": "", "title": "Blueberry Muffins", "content": "blueberry muffins \"dessert,snacks\" \n\n\ngluten free blueberry muffins topped with pecan crumble. the muffins are also dairy free and easy to make.\n\n\n\n\n\nthis recipe is dairy free, gluten free, paleo with main ingredient\n\n\ndessi recently came up with this gluten free blueberry muffin recipe and it's really proper. the muffins are topped with a pecan and coconut crumble and baked until golden brown.\nnot only are the blueberry muffins gluten free, but they are also dairy free and incredibly easy to make. we used a paleo baking flour mix from bob's red mill. but i also wrote the homemade recipe for that mix in the notes section under the recipe.\nhow to make gluten free blueberry muffins\nto make the muffins, add the paleo flour mix to a large bowl along with the baking soda, baking powder, lemon zest, and salt. mix well and set aside.\nadd the eggs to a large bow; and beat well with a hand mixer. add the maple syrup, vanilla, lemon juice, extra virgin olive oil, and mix well. combine the dry mix into the wet mix and stir well with a spatula.\nrinse the blueberries then toss them in some flour mix and add to the batter. the flour prevents the blueberries from sinking to the bottom.\nadd the batter to a tin lined with muffin liners and top with the pecan and coconut crumble. bake for 25 minutes until golden brown.\ncheck out more of dessi's recipes:\n\nbrownies\nbanana bread\nchocolate avocado pudding\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/blueberry-muffins.jpg?v=1759369338" }, "url": "\/blogs\/recipes\/blueberry-muffins" },{ "filter_product": "", "filter_category": "Dessert", "filter_diet": "", "title": "Gluten Free Brownies", "content": "gluten free brownies \"dessert\" \n\n\nthe easiest gluten free brownie recipe ever. sweetened with coconut sugar and made with paleo flour mix.\n\n\n\n\n\nthis recipe is dairy free, gluten free, super easy with main ingredient\n\n\nrose made this gluten free brownie recipe on facebook the other day and it was a hit. the brownies are soft, fudgy, and you can't even tell they are gluten free.\nmade sure to try our gluten free chocolate chip cookie recipe also!\nhow to make gluten free brownies\nstart off the brownie recipe by mixing 1 cup of melted coconut oil with coconut sugar and vanilla until light and fluffy. add 3 eggs and mix to combine. set aside the bowl.\ncombine the cacao powder, paleo flour mix, and salt in a large bowl and mix well. i recommend using raw cacao powder for this recipe, the color and flavor is lovely.\nadd the wet batter on top of the dry ingredients and use a hand mixer to combine. ake sure you don't over-mix the batter or it might get too stuff.\nadd the chopped walnuts, chocolate chips, and mix using a spatula. i used chocolate chips from evolved. they are sweetened with coconut sugar, and the milk chocolate chips have cashew butter instead of dairy, so yummy.\nadd the batter to a prepared baking dish and bake for 25 minutes, or until a toothpick comes out clean. allow to cool and enjoy!\ni used a smaller baking dish on purpose, the size was 7.5\" x 6\". you can use a bigger dish, but i wanted the brownies to be tall and fat. \nmake sure to check out more of our gluten free dessert recipes:\n\nbanana bread\nchocolate walnut cake\nhoney cookies\namaretti cookies\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/brownies.jpg?v=1759361239" }, "url": "\/blogs\/recipes\/gluten-free-brownies" },{ "filter_product": "", "filter_category": "Snacks", "filter_diet": "", "title": "Bulgarian Banitsa", "content": "bulgarian banitsa \"snacks\" \n\n\nthis is grandma's recipe for bulgarian banitsa. a crispy phyllo dough, cheese, and egg pie baked in the oven and a total crowd pleaser.\n\n\n\n\n\nthis recipe is super easy with main ingredient veggie\n\n\n\nbaba dani makes the best banitsa recipe which is a staple of the bulgarian diet. banitsa is a phyllo dough pie stuffed with feta cheese, eggs, and yogurt.\nbanitsa is really easy to make and can feed a crowd of hungry folks. you can even make variations by adding ground meat or cooked butternut squash.\nhow to make bulgarian banitsa\nto start, mix the eggs, yogurt, feta cheese in large bowl until creamy. add the water, baking soda, and a couple tablespoons of avocado oil. mix well and and set aside.\ngrab the biggest baking pan you have, ideally round. you may have to use two 9x16 baking dishes if you don;t have a large round one. spoon a bit of mixture on the bottom of the baking dish and spread it thin from edge to edge.\ngrab one layer of phyllo dough and gently bundle it together like a ball and fill the bottom of the baking dish with a bunch of these balls. spoon enough egg mixture over to make it wet and repeat with another layer of phyllo balls covered in egg mixture.\ntop with 3 sheets of phyllo, each one covered with egg mixture then add some slices of butter all over the top. allow the banitsa to rest for 15 minutes and preheat the oven to 420f.\nbake for 25-30 minutes, or until the banitsa is deep golden brown. if it gets too much color while baking, cover with tin foil or parchment paper.\nwhen the banitsa comes out of the oven, flip it over and allow it to rest upside down for 20 minutes before eating. you will need to rest the pan on two bowls or something so the pan can hang and the banitsa doesn't get smashed. enjoy!\ntry more of our recipes:\n\nbulgarian honey cookies\nchocolate brownies\nblueberry muffins\n\n \n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/banitsa-1.jpg?v=1759360902" }, "url": "\/blogs\/recipes\/bulgarian-banitsa" },{ "filter_product": "", "filter_category": "Dessert", "filter_diet": "", "title": "Vanilla Pudding", "content": "vanilla pudding \"dessert\" \n\n\nhomemade vanilla pudding recipe that's rich, creamy, and so easy to make. this pudding is dairy and gluten free.\n\n\n\n\n\nthis recipe is dairy free, gluten free, paleo, super easy with main ingredient\n\n\ni made this vanilla pudding with rose the other day and she loved it. it's actually dessi's recipe and the pudding is dairy and refined sugar free.\nall you need is a can of full-fat coconut milk and a few other ingredients to make this rich and creamy pudding recipe that your kids will love.\nhow to make vanilla pudding\nstart by adding the coconut milk to a pot and warming it up. meanwhile whisk together the egg yolks with tapioca starch. the starch replaces with flour typically used for pudding, and makes the recipe gluten free as well and dairy free.\nwhisk 1\/3 cup maple syrup into the egg yolk mixture and then slowly add the hot coconut milk while whisking very fast. this is called tempering the eggs and will prevent them from scrambling.\npour the pudding mixture back in the pot and cook for about 7 minutes whisking the whole time. once the mixture starts to bubble and thickens up it's ready.\nremove pot from the heat and add the vanilla extract and 1 tablespoon of butter(optional). allow to cool to room temperature and enjoy!\ncheck out more of my recipes:\n\nchocolate pudding\napplesauce\nmac \u0026amp; cheese\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/vanilla-pudding.jpg?v=1759358532" }, "url": "\/blogs\/recipes\/vanilla-pudding" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Gingerbread Cookies", "content": "gingerbread cookies \"\" \n\n\ngluten free gingerbread cookie recipe decorated with no added sugar white chocolate.\n\n\n\n\n\nthis recipe is gluten free, paleo, super easy with main ingredient\n\n\ndessi made some really tasty gingerbread cookies that are gluten free and paleo. best of all, the dough is the same as her shortbread cookies, but with some spices and molasses added.\nthese gingerbread cookies are really easy to make and sweetened with maple syrup, so pretty clean for a christmas cookie. after you try these, you may want to make dessi's chocolate chip cookie recipe.\nhow to make gingerbread cookies\nadd some almond flour to a large bowl with the tapioca starch, cinnamon, ginger, and cloves. the almond flour makes the gingerbread cookies gluten free, and you can even make them keto if you swap maple syrup with keto maple syrup from lakanto or birch benders.\nadd 5 tablespoons of room temperature kerrygold butter along with the maple syrup and combine everything with two forks. switch to your hands and really squeeze the dough together well. wrap and chill the dough in the fridge for at least 1 hour, or even overnight.\nroll the gingerbread cookie dough to 1\/4 thick and cut out with shapes. bake at 325f for 18 minutes then allow to cool before decorating with melted white chocolate chips.\n[caption id=\"attachment_6792\" align=\"aligncenter\" width=\"600\"] easy gingerbread cookie recipe[\/caption]\ncan i make gluten free gingerbread cookies?\nit's very easy to swap all-purpose flour with almond flour and make gluten free gingerbread cookies. you can't swap the flour 1:1, but just combine 2.5 cups of almond flour with 3 tablespoons of tapioca or arrowroot starch.\nit's very important to let the dough rest for at least 1 hour, but ideally a few hours. the almond flour needs to hydrate so it does not fall apart.\ncheck out more of dessi's dessert recipe:\n\nkey lime pie\nchocolate chip cookies\nchristmas cookies\n\n \n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/gingerbread-cookies.jpg?v=1759320292" }, "url": "\/blogs\/recipes\/gingerbread-cookies" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Gluten Free Christmas Cookies", "content": "gluten free christmas cookies \"\" \n\n\ncrispy christmas cookies decorated with no sugar added white chocolate chips and sprinkles. the ultimate gluten free christmas cookie recipe.\n\n\n\n\n\nthis recipe is with main ingredient\n\n\ndessi has done it again! this recipe for gluten free christmas cookies taste just like the real deal, but way better for you. the cookies are not only gluten free, but they are made with maple syrup and no added sugar white chocolate chips and sprinkles.\nonce you make these christmas cookies, try making our creamy hot cocoa to wash them down.\nhow to make gluten free christmas cookies\nthis cookie recipe is very easy to make, just combine the almond flour, tapioca starch, and salt in a large bowl. add the maple syrup, room temperature butter, and vanilla extract.\nbring the dough together with a couple forks then use your hands to thoroughly mix. wrap the cookie dough in plastic wrap and chill in the fridge for at least 1 hour, or overnight.\nroll the dough 1\/4 inch thick, cut out christmas shapes, and bake for 18-20 minutes. allow the cookies to cool 1 hour before decorating with melted white chocolate.\n[caption id=\"attachment_6771\" align=\"aligncenter\" width=\"600\"] christmas cookies with white chocolate icing[\/caption]\ncan i make low sugar christmas cookies?\nyes, use the same no sugar added chocolate chips and sprinkles that we did for these christmas cookies. the lily's white chocolate chips are made with stevia, and are perfect for a low sugar and diabetic diet. they are much cheaper at whole foods. i also found keto sprinkles made with really clean ingredients on amazon.\nyou can even make this christmas cookie recipe keto and low carb by using zero carb maple syrup, lakanto makes a good one.\ncheck out more dessert and holiday recipes:\n\nsticky date pudding\ncreamy hot cocoa\nkey lime pie\n\n \n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/christmas-cookies-2.jpg?v=1759319898" }, "url": "\/blogs\/recipes\/gluten-free-christmas-cookies" },{ "filter_product": "", "filter_category": "Dessert", "filter_diet": "", "title": "Sticky Date Pudding", "content": "sticky date pudding \"dessert\" \n\n\nsweet and sticky date pudding that's gluten free and topped with homemade caramel sauce. the pudding is refined sugar free and paleo.\n\n\n\n\n\nthis recipe is dairy free, gluten free, paleo with main ingredient\n\n\nhere's another recipe from our new five ingredient cookbook, which is a best seller thanks to all of you! this sticky date pudding is dessi's take on a classic toffee pudding, but this one is gluten free, refined sugar free, and tasty as can be.\nyou can make these puddings in a classic mini bundt cake mold or a muffin tin. the kicker is the dairy free caramel sauce made from coconut milk and coconut sugar.\nafter you make this recipe, check out dessi's gluten free shortbread cookies, which are perfect for the holidays.\nhow to make gluten free sticky pudding\nstart by placing the chopped and pitted medjool dates in a pot with some water and cook until soft and mushy. meanwhile beat together the coconut sugar with eggs, vanilla, and ghee.\nthe sticky date pudding is refined sugar free, the coconut sugar adds such a great caramel flavor. dessi loves to use bob's paleo flour mix, but keep reading to get a homemade version of the flour in case you don't want to buy it.\nmix the flour with the egg mixture and then add the dates and mix well. transfer the mixture to a bundt mold or muffin tin and bake for about 30 minutes, or until a toothpick comes out clean.\nhow to make paleo flour mix\nif you want to make a homemade version of bob's paleo flour mix it's very easy. just mix almond flour, arrowroot starch, coconut flour, and tapioca starch together in the proportions below.\n\n2 cups almond flour\n1 cup arrowroot starch\n2\/3 cup coconut flour\n1\/3 cup tapioca starch\n\nmake sure to try more of dessi's dessert recipes:\n\nkey lime pie\nbulgarian honey cookies\nchocolate chip cookies\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/sticky-date-pudding.jpg?v=1759319497" }, "url": "\/blogs\/recipes\/sticky-date-pudding" },{ "filter_product": "", "filter_category": "Dessert", "filter_diet": "", "title": "Gluten Free Shortbread Cookies", "content": "gluten free shortbread cookies \"dessert\" \n\n\nsoft and chewy shortbread cookies made with almond flour and dipped in chocolate. the perfect gluten free cookie recipe that's easy to make.\n\n\n\n\n\nthis recipe is gluten free, super easy with main ingredient\n\n\ndessi came up with this shortbread cookie recipe the other day and not only is it tasty, but so easy to make. the shortbread cookies are gluten free and we used some prime time melted paleo chocolate chips to dip the cookies into.\nyou can make these shortbread for the holidays and even give some away as a gift, you will love them as much as we do. after you make this one, try dessi's gluten free key lime pie recipe.\nhow to make gluten free shortbread cookies\nmix the almond flour with tapioca starch and salt in a bowl. remember that almond flour is very different from almond meal, meal has the skins on and is not as finely ground. grab a big bag of almond flour at costco or sam's club, they have the best price by far!\nin another bowl, mix the room temperature butter with maple syrup. add to the almond flour and use a fork to combine everything together then switch to using your hands. there is a great video of dessi and rose making these cookies on the flavcity facebook page!\nchill the dough then roll it to 1\/4 inch thick and cut out cookies using your favorite shapes. bake for about 20 minutes, or until the cookies have a slight golden brown color on the edges and remove. the cookies will taste best if you let them sit at room temperature for 1 hour before eating because the almond flour will dry out a bit.\n[caption id=\"attachment_6738\" align=\"aligncenter\" width=\"600\"] chocolate shortbread cookies[\/caption]\nhow to store shortbread cookies\nonce the cookies have been baked, they will store at room temperature for 3 days. avoid storing cookies in the fridge, as the moisture will make the texture very soft.\nyou can prepare the shortbread cookie dough the day before and keep it in the fridge until ready to roll and bake.\ncheck out more of dessi's desserts:\n\napple coffee cake\ngluten free chocolate chip cookies\nchocolate date brownies\nhoney cookies\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/shortbread-cookies.jpg?v=1759318109" }, "url": "\/blogs\/recipes\/gluten-free-shortbread-cookies" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Salmon Patties and Tartar Sauce", "content": "salmon patties and tartar sauce \"\" \n\n\nlow carb juicy salmon patties with dairy free tartar sauce. i swapped breadcrumbs for almond flour to make it keto, and used almond milk yogurt for the tangy tartar sauce.\n\n\n\n\n\nthis recipe is dairy free, gluten free, keto\/low carb, super easy with main ingredient seafood\n\n\n\ni made these salmon patties on the flavcity instagram a few weeks ago, and they were so tasty i had to write the recipe on our blog. this salmon patty recipe is easy to make, everything happens in the food processor, they are keto, and the entire recipe is dairy free thanks to a few hacks! the flavor and texture of these salmon patties is so good, you would never know they are keto or dairy free.\nmake sure to also check out my shrimp cake recipe with sticky sweet chili sauce.\nhow to make salmon patties\nthe first thing you want to do is have the fish monger at the grocery store take the skin off the salmon and cut it into 1.5 inch cubes. this will save you loads of time and they are happy to do it. place two pounds of wild salmon in a food processor with the avocado oil mayonnaise, mustard, and remaining ingredients. i swapped breadcrumbs with almond flour soaked in almond milk, this makes the salmon patties keto and dairy!\nonce the salmon mixture is smooth, but still a bit chunky, store it in the fridge for 15-30 minutes so it can firm up. to cook the low carb salmon patties, add enough avocado oil to cover the bottom of a large non-stick pan and preheat just below medium-high. cook the salmon patties until deep golden brow on the first side, about 4 minutes. flip and cook another 3 minutes. make sure not to overcrowd the pan, or the salmon patties won't get nice and crusty.\n[caption id=\"attachment_5986\" align=\"aligncenter\" width=\"600\"] keto salmon patties[\/caption]\nwhat is a good sauce for salmon patties?\ni love a good tartar sauce with salmon patties, but my version is dairy free and a little funky. it starts with 1\/2 cup each of avocado oil mayonnaise and dairy free almond milk yogurt. i like the tang of the yogurt and the creaminess of the mayonnaise. i would either use kite hill plain almond yogurt or forager plain cashew yogurt, those are my favorites.\nmix the yogurt and mayonnaise together with horseradish, dill relish, lemon zest and juice, and salt \u0026amp; pepper. check for seasoning, you want the flavor to be on the tart side to cut through the richness of the salmon cakes. served the salmon patties with the dairy free tartar sauce and enjoy!\nhow do you make salmon patties keto?\nto make keto approved salmon patties, just use some fine ground almond flour that's either soaked in water, cream, or unsweetened plain almond milk. the almond flour is the perfect substitution for breadcrumbs, and binds the salmon patties together perfectly. add enough liquid to 3\/4 cup almond flour to make it wet and mushy, allow to sit for 5 minutes so the flour hydrates, then add it to the salmon patty mixture.\nmake sure to check out my other salmon and keto recipes:\n\n3 ways to cook salmon\nglazed salmon \u0026amp; roasted cauliflower salad\nsalmon cakes and low carb stir fry\nketo coconut shrimp\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/salmon-patties-tartar-sauce-1.jpg?v=1759370930" }, "url": "\/blogs\/recipes\/salmon-patties-and-tartar-sauce" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Turkey Meatloaf", "content": "turkey meatloaf \"\" \n\n\nturkey meatloaf with low carb cauliflower rice pilaf. this meal prep recipe is perfect clean eating without sacrificing flavor.\n\n\n\n\n\nthis recipe is dairy free, gluten free, weight loss\/low-cal with main ingredient turkey\n\n\n\nthis turkey meatloaf is the ultimate clean eating comfort food. ground turkey thigh combined with loads of veggies and topped with a ketchup and maple syrup glaze.\nin the facebook video for this recipe, i paired this meatloaf with cheesy cauliflower mash.\nhow to make turkey meatloaf\nto make turkey meatloaf, you will need ground turkey thigh, lots of veggies, and no added sugar ketchup.\nadd the onions, carrots, celery, and peppers to a large pan along with some salt and pepper. cook for a few minutes then add some minced garlic.\nwhile the veggies are cooking mix the turkey thigh in a large bowl with an egg, tamari, and some ketchup. the ketchup will add some much needed moisture and flavor to the meatloaf.\ncombine the turkey mixture with cooked veggies and pack into a meatloaf tin.\nmake the glaze by combining ketchup with maple syrup and spoon over the top of the meatloaf. bake for about 1 hour, or until the internal temperature is 160f.\nallow the meatloaf to cool for 20 minutes then serve and enjoy!\nmake sure to try my other comfort food recipes:\n\nmac \u0026amp; cheese\nstuffed peppers\nsloppy joe\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/turkey-meatloaf-meal-prep.jpg?v=1759369809" }, "url": "\/blogs\/recipes\/turkey-meatloaf" },{ "filter_product": "", "filter_category": "Dessert", "filter_diet": "", "title": "Key Lime Pie", "content": "key lime pie \"dessert\" \n\n\ncreamy and tangy key lime pie recipe with a gluten free toasted almond flour crust.\n\n\n\n\n\nthis recipe is gluten free with main ingredient\n\n\ndessi made this key lime pie recipe on the flavcity instagram a couple weeks ago, and the requests came flooding in to post it. the key lime pie is officially ready to makes its debut, and my favorite part is the gluten free almond flour crust with grass-fed butter.\nthe crust is nutty and buttery and the filling is perfectly sweet, tart, and creamy. you can find key limes at whole foods, they taste very different from regular limes, which many recipes seem to use.\nhow to make key lime pie\nmake the filling of the key lime pie by warming some full fat coconut milk and then tempering it with the egg yolks and freshly squeezed key limes. you will need to zest the key limes before juicing them, and let the record show, it takes some time, so find a seat!\nthe only sweetener used in the key lime filling is maple syrup, which is dessi's favorite paleo sweetener right now. once the mixture is tempered, it will need to chill in the fridge for at least 4 hours, overnight is better, so the gelatin can release its thickening power.\nto make the gluten free almond flour crust, toast the flour in a dry pan until golden brown. then add some melted grass-fed butter and coconut sugar, and press into a tart pan. bake until deep golden brown and let cool.\nwhip the key lime filling with a hand mixer and pour it in the almond flour crust and transfer to the fridge for a few hours to set.\n[caption id=\"attachment_6686\" align=\"aligncenter\" width=\"600\"] gluten free key lime pie[\/caption]\ncan i make dairy free key lime pie?\nkey lime pie is usually made with sweetened condensed milk, but this recipe uses full fat coconut milk and gelatin. never bother baking or cooking with reduced fat coconut milk, it's just a watered down version and is a waste of money.\nyou must bloom the gelatin in water before adding to the coconut milk and egg custard to set in the fridge. the texture is creamy and jiggly, and its totally dairy free.\nmake sure to check out more of dessi's dessert recipes:\n\nchocolate chip cookies\napple coffee cake \nchocolate date brownies\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/IMG_0010-58.jpg?v=1759369551" }, "url": "\/blogs\/recipes\/key-lime-pie" },{ "filter_product": "", "filter_category": "Snacks", "filter_diet": "", "title": "Potato Salad", "content": "potato salad \"snacks\" \n\n\nhomemade potato salad recipe with crispy bacon, pickles, and tossed in a creamy mayo dressing.\n\n\n\n\n\nthis recipe is dairy free, gluten free, super easy with main ingredient veggie\n\n\n\nrose made this potato salad recipe on face book the other day and it was so yummy. the potato salad is easy to make, but the key is making a tangy and creamy mayonnaise dressing.\nmake sure to check out my low carb version of this salad made with cauliflower.\nhow to make potato salad\nstart off by peeling the potatoes and putting them in a pot of salted cold water. rose used yukon gold potatoes for this recipe. you want to start the potatoes in cold water then put the heat on high. once the water boils, it should take about 25 minutes. if you put the potatoes in boiling water they will cook unevenly.\nin the meantime, chop tow pieces of bacon and cook them in a pan until crispy. the combo of salt bacon, sour pickles, and creamy potatoes is perfect.\nto make the dressing, add the avocado oil mayonnaise to a bowl along with lemon juice, stone ground mustard, salt, and pepper.\nchop the potatoes and add them to a large bowl and pour the dressing over. it's good to do this while the potatoes are warm so they soak up the dressing. potato salad will keep in the fridge for 4 days.\ncheck out more of our recipes:\n\ntuna salad\nchicken salad\napplesauce\nchocolate chip cookies\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/creamy-potato-salad.jpg?v=1759367597" }, "url": "\/blogs\/recipes\/potato-salad" },{ "filter_product": "", "filter_category": "Dessert", "filter_diet": "", "title": "Chocolate Walnut Cake (GF)", "content": "chocolate walnut cake (gf) \"dessert\" \n\n\nrich and fudgy chocolate walnut cake that's gluten free and made with coconut sugar.\n\n\n\n\n\nthis recipe is gluten free with main ingredient\n\n\nthe inspiration for this chocolate cake come from a typical bulgarian chocolate cake called garash cake, which traditionally has multiple layers and is made with flour and lots of powdered sugar. my interpretation has no flour and uses coconut sugar!\nthe chocolate cake is gluten free, refined sugar free, and so darn decadent! the cake is super moist and will stay very fresh in the fridge for 3 days.\n\nusing walnuts to replace flour\nthis recipe only uses walnuts for the sheet layer. use a food processor to break the walnuts down into a rough meal consistency. if you break them down too much the cake will have more of a smooth texture, and if you leave them a bit more chunky, the cake will have more of a rough texture which i love. both are good. it's just a matter of preference. nuts are a great substitute for the traditional wheat flour used in baked goods. i also like using almonds and macadamia nuts. checkout my gluten free chocolate \u0026amp; orange cake which uses almonds and is also dairy free.\nusing coconut sugar instead of cane sugar\ncoconut sugar has a lower glycemic index (35) compared to cane sugar (60-65). but that's not the only reason i like it as it also adds a really nice caramel flavor to the cake.\n[caption id=\"attachment_3139\" align=\"aligncenter\" width=\"600\"] chocolate walnut cake[\/caption][caption id=\"attachment_3138\" align=\"aligncenter\" width=\"600\"] gluten free chocolate cake[\/caption]\n \n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/chocolate-walnut-cake-6.jpg?v=1759367231" }, "url": "\/blogs\/recipes\/chocolate-walnut-cake-gf" },{ "filter_product": "", "filter_category": "Dessert,Snacks,Breakfast", "filter_diet": "", "title": "Gluten Free Pumpkin Bread (GF,DF)", "content": "gluten free pumpkin bread (gf,df) \"dessert,snacks,breakfast\" \n\n\nthis gluten free pumpkin bread is loaded with chocolate chips and pecans and is moist and soft on the inside. it's also dairy free thanks to coconut oil.\n\n\n\n\n\nthis recipe is dairy free, gluten free with main ingredient veggie\n\n\n\nthis pumpkin bread recipe is very versatile. rose and i made it into muffins on facebook the other day, and it's just as good. the recipe is gluten free and paleo, but the pumpkin bread is so moist and full of flavor, no one will know the difference.\n \nhow to make pumpkin bread\nstart off with the dry ingredients mix the paleo flour with orange zest, baking soda, baking powder, and lots of yummy pumpkin spice.\nin a separate bowl, beat two eggs with half a cup of coconut sugar until foamy, about 2 minutes. add 1 cup of pumpkin puree. remember, that puree is only the cooked pumpkin meat, you don;t want pumpkin pie filling because it is seasoned and has tons of sugar.\nmix the wet ingredients on top of the dry and then add chocolate chips and chopped pecans. i used hu gems, they are sweetened with coconut sugar and taste incredible.\nin the facebook video with rose, i make a strudel topping by combining 1\/3 cup chopped pecans, 1\/4 cup unsweetened coconut flakes, and a couple tablespoons of maple syrup. mix well and top the muffins or the loaf and bake until a toothpick comes out clean.\n[caption id=\"attachment_4227\" align=\"aligncenter\" width=\"850\"] gluten free and dairy free pumpkin bread[\/caption]\nflour substitute for gluten free baking\ngluten free flours can be very starch-heavy, so i prefer to stick to more low carb flours like almond and coconut flour. however, to achieve that nice soft luscious texture, you do need a bit of starch. that's why i'm using a paleo mix that includes arrowroot starch and\/or tapioca starch. to make your our paleo flour mix use this recipe:\npaleo flour mix (makes 4 cups):2 cups almond flour1 cup arrowroot starch2\/3 cup coconut flour1\/3 cup tapioca starch\ncheck out a few of my other gluten free desserts:\n\ngluten free dairy free banana bread\nchocolate walnut cake\ngluten free apple coffee cake\n\n[caption id=\"attachment_4221\" align=\"aligncenter\" width=\"600\"] best gluten free and dairy free chocolate chip pumpkin bread[\/caption]\nwhat is coconut sugar?\ntraditionally, pumpkin bread is made with brown sugar and\/or maple syrup, both of which have a high glycemic index (white sugar 65, maple syrup 54 ). however, i prefer coconut sugar, which is made from the sap of flower buds from the coconut palm tree, for two reasons: 1) it has a lower glycemic index (35) and 2) it tastes just like brown sugar and has very delicious caramel-like flavor. on the other hand, brown sugar is a combination of white sugar and molasses, which makes it even more unhealthy.\nwhat is pumpkin spice?\npumpkin spice or pumpkin pie spice is a mix of ground cinnamon, nutmeg, ginger, cloves, and sometimes allspice. if you don't have it you can make your own from the listed spices. when i first tested the recipe, i made my own blend of 1 and 1\/2 teaspoons of cinnamon, 1\/4 teaspoons of cloves, and 1\/4 teaspoons of nutmeg, and it worked out great. if you have ginger and allspice, you can add 1\/4 of each to complete the blend.\n[caption id=\"attachment_4223\" align=\"aligncenter\" width=\"850\"] gluten free pumpkin bread with almond flour[\/caption]\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/gluten-free-pumpkin-bread-5.jpg?v=1759362184" }, "url": "\/blogs\/recipes\/gluten-free-pumpkin-bread-gf-df" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Low Carb Spaghetti Bolognese", "content": "low carb spaghetti bolognese \"\" \n\n\nlow carb shirataki noodles tossed with a ground turkey bolognese ragu sauce. the perfect keto pasta recipe.\n\n\n\n\n\nthis recipe is budget, gluten free, keto\/low carb, super easy, weight loss\/low-cal with main ingredient chicken\n\n\n\nhere's my take on low carb spaghetti bolognese. i swapped out starchy pasta with keto and diabetic approved shirataki noodles. the noodles are made from konjac flour, which is loaded with fiber and only has 2 net carbs per servings.\ni made the bolognese with organic ground turkey from costco. ground turkey thighs have a bit more fat than turkey white meat, and won't over cook so easily. the ragu is loaded with flavor and so easy to make!\nhow to make low carb spaghetti bolognese\nto start the bolognese sauce, cook the chopped veggies in  alarge pan with a couple tablespoons of olive oil. after the veggies get soft, and 1 pound of ground turkey meat and break it up with a spoon.\nonce the turkey mat is cooked through, add the marinara sauce and water. allow to cook for 20 minutes until reduced down to a ragu consistency.\nmeanwhile, you will need to cook the excess moisture out of the low carb shirataki noodles. cook them in a dry non-stick pan for about 8 minutes, you will see the moisture cook out.\ncombine the noodles with the ragu and cook for a few minutes under low heat. grate a bunch of parmesan cheese and drizzle some extra virgin olive oil and enjoy!\nmake sure to check out my low carb ramen made with shirataki noodles!\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/healthy-spaghetti-meat-sauce-meal-prep.jpg?v=1759361624" }, "url": "\/blogs\/recipes\/low-carb-spaghetti-bolognese" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Cauliflower Pizza Crust", "content": "cauliflower pizza crust \"\" \n\n\nhere's the ultimate crispy keto cauliflower pizza crust recipe. the crust has no cheese and is perfect for a low carb and diabetic diet.\n\n\n\n\n\nthis recipe is dairy free, gluten free, keto\/low carb, paleo, super easy with main ingredient veggie\n\n\n\nthe other day, rose and i made this cauliflower pizza on facebook and it was perfection. the crust is made with frozen and thawed cauliflower rice, but contains none cheese. unlike many from the grocery store, our cauliflower pizza crust does not have any starch and has a crispy texture that helps make the perfect crust for pizza.\nafter you crush this recipe, take a peek at our keto red lobster cheddar bay biscuits and low carb tater tot casserole.\nhow to make cauliflower pizza crust?\nthere is no need to add cheese to a cauliflower crust recipe. you can easily make it dairy free while keeping it low carb. the most important part of the recipe is to use frozen cauliflower rice from the store. we get the big bag from costco. this is the only time i like to use frozen cauliflower rice. it's always soft and watery, and that's exactly what we what.\nplace 24 ounces of thawed cauliflower rice in the middle of a kitchen towels and flex those biceps to squeeze as much water out as possible. the more water you squeeze out, the crispier the crust will get when baked in the oven.\nthe reason why i don't use frozen cauliflower when i make cauliflower rice is because it's just to wet and mushy. but we can use this to our advantage when making keto pizza crust. try this with fresh cauliflower rice and it's almost impossible.\n[caption id=\"attachment_5632\" align=\"aligncenter\" width=\"600\"] low carb cauliflower pizza crust[\/caption]\nwhat temperature do i bake cauliflower pizza crust at?\nto dry the cauliflower rice out even more, spread it on a parchment paper lined sheet tray and bake it in a 425 degrees f oven for 25 minutes, stirring halfway. once that is done, add the cauliflower rice to a large bowl with the egg, almond flour, flax seed meal, onion and garlic powder, oregano, basil, and salt. the almond flour and flax seed meal will bind the cauliflower rice together instead of using cheese.\nthis makes the cauliflower crust dairy free while also keeping it keto. the trader joe's cauliflower crust is loaded with corn flour and starches making it a carb bomb, plus it does not even get crispy.\nmix the cauliflower rice well with the ingredients and place in-between two sheets of parchment paper and roll into a thin crust - about 10 inches in diameter. use the back side of a knife or a bench scrapper to form the edges into a circle and make an edge so the toppings won't spill out. bake the cauliflower pizza crust for about 30 minutes on the parchment paper in the sheet tray until deep golden brown.\nnow you can add some pizza sauce, cheese, and toppings of your choice and bake for another 7-10 minutes until the cheese is melted. don't go crazy with the toppings. the crust can't support a lot of weight, so a fully loaded pizza is not a good option.\n[caption id=\"attachment_5634\" align=\"aligncenter\" width=\"600\"] low carb crispy cauliflower crust[\/caption]\nwhat type of cauliflower rice to use for pizza crust?\ni highly recommended using frozen organic cauliflower rice from trader joe's. you will need two 12 ounce packages, or 3 packed cups. frozen cauliflower rice is optimal because it's very easy to squeeze the moisture out of it. you can't do that with fresh cauliflower rice. squeezing the water out is how you make the cauliflower crust crispy.\nis there an alternative to keto fat head pizza dough?\nwhile fat head dough is low carb, it's loaded with cheese and that may be overload when you are making a pizza. you can easily make a dairy free pizza crust using cauliflower, egg, almond flour, and flax seed meal. the result is a thin, crispy pizza crust that is keto and dairy free.\n[caption id=\"attachment_5630\" align=\"aligncenter\" width=\"600\"] low carb cauliflower pizza crust[\/caption]\ndo i need a pizza stone to make cauliflower pizza crust?\nthere is no need to use a pizza stone when making cauliflower crust. just use a metal sheet tray to bake the crust on. that being said, if you have a pizza stone, use it to bake the crust and the pizza once it has the toppings. it may make the crust a bit more crispy, but there is no need to buy one just for this recipe.\nmake sure to check out or other keto comfort food recipes:\n\nsloppy joe\nbanana bread\nchocolate pudding\n\n \n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/cauliflower-pizza-crust-7.jpg?v=1759359516" }, "url": "\/blogs\/recipes\/cauliflower-pizza-crust" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Roasted Cauliflower Curry", "content": "roasted cauliflower curry \"\" \n\n\noven roasted cauliflower tossed in a rich and creamy coconut curry sauce and topped with walnuts and raisins.\n\n\n\n\n\nthis recipe is clean eating, dairy free, gluten free, paleo with main ingredient veggie\n\n\n\nthis roasted cauliflower curry is the ultimate side dish. the key is roasting at high temperature so the edges of the cauliflower florets get charred, but the inside remains creamy. toss the roasted cauliflower in a coconut curry sauce that will blow you away and you're set.\ntoday's recipe is a collaboration with california walnuts. february is american heart month and walnuts are a key part of a heart healthy diet. walnuts have more ala omega-3(2.5 g\/oz) fatty acids than any other tree nut and can be used for savory or sweet recipes. a one ounce serving of walnuts has 4g of protein, 2g of fiber and a good source of magnesium (45mg). their unique texture and flavor make for the perfect addition to this plant-based side dish.\nfor more california walnut recipes and information on where to buy them, check out their website.\n[caption id=\"attachment_6934\" align=\"aligncenter\" width=\"600\"] cauliflower curry with walnuts and raisins[\/caption]\nhow to make roasted cauliflower curry\npreheat the oven to 450f and cut the cauliflower into large bite size pieces. when you roast cauliflower at high temperatures, the flavor is nutty and creamy, even picky eaters will approve.\nroast the cauliflower for 35 minutes then remove from the oven. meanwhile, toast the walnuts in a medium size pan with 1 teaspoon of ghee and some smoked paprika for about 5 minutes. the walnuts will add nice texture to the dish, but you might want to make extra because they are a great snack. if you’re saving some for snacking later on, make sure you store the walnuts in the fridge in an air-tight container (they can absorb flavors of other foods, so don’t forget this step!).\nmake the coconut curry sauce by cooking the onions, garlic, and ginger in a medium size pan for 5-7 minutes. add the turmeric and cook for 1 minute then add the coconut milk. cook until reduced by half and then blend until smooth and creamy.\ntoss the roasted cauliflower with the curry sauce and toss with the toasted walnuts, raisins, and chopped parsley.\n[caption id=\"attachment_6937\" align=\"aligncenter\" width=\"600\"] oven roasted cauliflower[\/caption][caption id=\"attachment_6935\" align=\"aligncenter\" width=\"600\"] roasted cauliflower curry[\/caption]\nhow do i make curry sauce?\nmost curry sauces are made with dairy, sugar, and processed oils. the coconut curry sauce is made with full-fat coconut milk, no added sugar, and the texture is smooth as silk.\nthe key to getting the curry sauce dark yellow is to use a curry powder rich in turmeric. if you can't find one, use any curry powder and add 1\/2 teaspoon of turmeric.\nto make the texture of the curry sauce very smooth, blend it once it has reduced by half. i used a stick blender, but anything will work. the final touch is a squeeze of lime juice, which cuts through the richness of the coconut milk perfectly.\n[caption id=\"attachment_6936\" align=\"aligncenter\" width=\"600\"] spiced and toasted walnuts[\/caption]\ncheck out my other cauliflower recipes:\n\ncauliflower tots\nfried cauliflower rice\ncauliflower mash\n\n \n \n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/roasted-cauliflower-curry-1.jpg?v=1759323184" }, "url": "\/blogs\/recipes\/roasted-cauliflower-curry" },{ "filter_product": "", "filter_category": "Breakfast", "filter_diet": "", "title": "Chocolate Chia Seed Pudding", "content": "chocolate chia seed pudding \"breakfast\" \n\n\nrich and creamy chia seed pudding with cacao powder and sweetened with maple syrup. the perfect make ahead breakfast.\n\n\n\n\n\nthis recipe is dairy free, gluten free, super easy, weight loss\/low-cal with main ingredient\n\n\nwe made this chocolate chia seed pudding on facebook the other day and it was a hit. the chia pudding is so easy and perfect for breakfast meal prep.\nadd some yogurt, berries, and perhaps some granola and you have the perfect chia seed pudding parfait.\nhow to make chocolate chia seed pudding\nthis recipe for chia seed pudding only takes a few minutes to make. add the coconut and almond milk to a large bowl along with the cacao powder, maple syrup, vanilla, and salt. whisk well and check for seasoning.\ncacao is raw and completely unprocessed, while cocoa is bake. either one is fine, but i like to use raw cacao for this chia pudding recipe.\nslowly add the chia seeds to the liquid and whisk very well. if you add the seed to quickly they will stick to each other and won't thicken the pudding correctly.\nafter the chia seeds are in, whisk very well and wait five minutes then whisk again. wait for minutes more and give it one final whisk then transfer to the fridge for at least 3 hours or overnight.\nhow to make a chia seed parfait\nfor the chocolate chia seed pudding i used dairy free yogurt. the best brands on the market are lavva(i like vanilla), kite hill greek style plain. if using dairy yogurt, look for full fat 100% grass-fed yogurt. maple hill and stonyfield are top quality.\nwhen buying fresh or froze berries, you realy want to get organic. berries are always on the dirty dozen and sprayed with lots of nasty chemicals.\ncheck out more of my recipes:\n\napplesauce\nchocolate avocado pudding\nbreakfast sandwich\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/chocolate-chia-parfet-meal-prep.jpg?v=1759322725" }, "url": "\/blogs\/recipes\/chocolate-chia-seed-pudding" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Mashed Cauliflower", "content": "mashed cauliflower \"\" \n\n\nthis keto recipe for mashed cauliflower is cheesy, creamy, and the perfect low carb replacement for starchy potatoes.\n\n\n\n\n\nthis recipe is gluten free, keto\/low carb, super easy, weight loss\/low-cal with main ingredient veggie\n\n\n\nthis keto recipe for low carb mashed cauliflower is a dead ringer for the real deal. you guys won't even be able to tell you are not eating mashed potatoes. the key is not to over-boil the cauliflower (otherwise it gets watery), and then to whip it real good in the blender with a nice knob of grass fed butter - so silky and good!\nmake sure to check out my other keto cauliflower recipes like this cauliflower and broccoli mash and my cauliflower fried rice.\nhow to make keto mashed cauliflower\nbring a large pot of salted water to the boil and cut the head of cauliflower into bite size florets. add the cauliflower florets to the water along with 4 cloves of peeled garlic. the key to this keto recipe is not to boil the cauliflower too long - about 7-9 minutes should do.\notherwise, it will get water logged and ruin the consistency of the mash. drain very well, saving a bit of the cooking water, and place the cauliflower florets in the blender along with grated parmesan cheese, unsalted grass fed butter, salt, and pepper.\nblend the cauliflower mashed potatoes very well, and use the plunger stick to help the blender get all of the cauliflower. the more air you whip into the mash, the creamier the mashed cauliflower will be.\nat this point, check for seasoning, i can guarantee the cauliflower mash will need more salt.\n[caption id=\"attachment_4479\" align=\"aligncenter\" width=\"600\"] mashed cauliflower recipe[\/caption]\nhow do i reheat mashed cauliflower?\nreheat the mashed cauliflower the same way you would potatoes. place the mash in a medium size metal bowl and place that on top of a pot that has a couple inches of water. keep the flame over medium-low heat and cover the bowl with the cauliflower mash with tin foil.\nyou can do this for a couple hours, stirring the mash every once in a while. this is a great way to keep the cauliflower mashed potatoes warm before dinner or thanksgiving.\nmake sure to check out some other of my favorite keto cauliflower recipe:\n\nmash cauliflower with roasted brussels sprouts\ngolden cauliflower rice with coconut and lime\ncheesy cauliflower tots\nketo burrito bowl with mexican rice\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/cauliflower-mash.jpg?v=1759322377" }, "url": "\/blogs\/recipes\/mashed-cauliflower" },{ "filter_product": "", "filter_category": "Dessert", "filter_diet": "", "title": "Chocolate Heart Cookies", "content": "chocolate heart cookies \"dessert\" \n\n\ngluten free heart shaped shortbread cookies dipped in melted chocolate. the perfect cookie for valentine's day.\n\n\n\n\n\nthis recipe is gluten free, paleo, super easy with main ingredient\n\n\ndessi and rose made these valentine's day cookies the other day and they were fantastic. the chocolate cookies are paleo, gluten, and so easy to make. the texture of the cookies is very similar to the ones you get from a box at the store, but made with best in class ingredients.\nmake sure to check out dessi's gluten free chocolate chip cookies too!\nhow to make chocolate cookies\nthe base of this cookie recipe is very versatile, we used it for shortbread cookies for the holiday too. just add almond flour, tapioca starch, cacao powder, and salt to a large bowl and mix well.\nto the same bowl, add maple syrup, vanilla extract, and 5 tablespoons of butter. mix well using your hands, make sure to smash all of the butter into the almond flour then rest the dough in the fridge for at least 1 hour, ideally 3 hours.\nroll the dough to 1\/4 thick and cut of heart shapes for valentine's day sand place on a parchment sheet lined baking tray. bake for 18-22 minutes, until golden brown on the edges. allow to cool before dipping in melted chocolate chips.\nwe used hu chocolate gems, they are made with coconut sugar and the best chips you will ever taste! store cookies in a air-tight container on the counter for 3 days.\ncheck out more of dessi's dessert recipes:\n\nkey lime pie\nchocolate avocado pudding\napple coffee cake\n\n \n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/chocolate-heart-cookies.jpg?v=1759321982" }, "url": "\/blogs\/recipes\/chocolate-heart-cookies" },{ "filter_product": "", "filter_category": "Snacks", "filter_diet": "", "title": "Quesadilla", "content": "quesadilla \"snacks\" \n\n\ncrispy chicken quesadilla recipe with red peppers and onions.\n\n\n\n\n\nthis recipe is super easy with main ingredient chicken\n\n\n\ni made this quesadilla recipe with rose the other day and it was a smash hit. the key is getting the tortilla super crispy in a hot non-stick pan with ghee. crispy tortilla, hot cheese, and juicy chicken!\nyou can use any leftover meat or veggies you have in the fridge to make the quesadillas. i will tell you which tortillas and cheese i used to make the quesadillas.\nhow to make quesadillas\nfor this quesadilla recipe, i used la tortilla factory organic corn and wheat tortillas. they have the perfect blend of flavor and texture. if you want to make the quesadillas with gluten free tortillas, i would use siete almond flour grain free tortillas.\nplace one tortilla down on the counter and top with the cheese, cooked red peppers \u0026amp; onions, and the second tortilla. preheat a large non-stick ceramic pan with 1 tablespoon of ghee or butter until hot.\ncarefully add the quesadilla and cook for 5 minutes, or until deep golden brown. flip and repeat.\nslice the quesadilla and serve with any toppings you like.\nmake sure to check out more of my recipes:\n\nguacamole\ntator tot mexican casserole\nbreakfast tacos\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/quesadilla.jpg?v=1759321613" }, "url": "\/blogs\/recipes\/quesadilla" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Meatball Soup", "content": "meatball soup \"\" \n\n\nloaded mini meatball and veggie soup cooked in bone broth. serious comfort food that is nutrient dense and kid approved.\n\n\n\n\n\nthis recipe is clean eating, gluten free, keto\/low carb, paleo with main ingredient pork\n\n\n\nhere's the meatball soup recipe i have been making lately on stories. it's not only tasty, but also easy to make and incredibly nutrient dense. if you don;t have the veggie listed in the recipe just use anything you have in the fridge, there are no rules.\nrose loves this soup and eats it for leftovers the next day or two. the soup is made with beef bone broth and tons of veggies, so it's very nutrient dense and loaded with collagen and gelatin.\nhow to make meatball soup\nstart by chopping all of the veggies and placing them in a soup pot with 3 tablespoons of ghee. the wild mushrooms add a nice meaty flavor, but you can also use baby bella if that;s all you can find.\ncook the veggies for 20 minutes, you want to evaporate the water and bring out the natural sweetness. add a couple tablespoons of tomato paste and cook for a few minutes. the paste will add a nice depth of flavor to the soup.\nadd the bone broth and a piece of parmesan cheese rind. this is my secret weapon for developing massive flavors. the salty and nutty flavor of the soup will infuse into the soup while it cooks with the lid on the pot the next 30 minutes.\nmake the meatballs with ground pork and almond flour. you can also use ground beef or chicken for this soup recipe. after 30 minutes, gently poach the meatballs in the broth for 10 minutes, but don;t boil them. check for seasoning and serve the soup!.\nmake sure to check out more comfort food recipes:\n\nmac \u0026amp; cheese\nchocolate pudding\nbrownies\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/meatball-soup.jpg?v=1759321152" }, "url": "\/blogs\/recipes\/meatball-soup" },{ "filter_product": "", "filter_category": "Dessert", "filter_diet": "", "title": "Chocolate Orange Cake", "content": "chocolate orange cake \"dessert\" \n\n\ngluten free chocolate cake recipe with fresh orange zest and juice. easy to make and so tasty.\n\n\n\n\n\nthis recipe is gluten free, paleo, super easy with main ingredient\n\n\ndessi and rose made this chocolate orange cake the other day and it was perfection! the cake is easy to make, gluten free, and perfect for dessert or a afternoon pick me up with a cup of tea.\nyou can also make this chocolate cake dairy free if you swap ghee for virgin coconut oil. just keep in mind that ghee has no lactose or casein.\nhow to make chocolate orange cake\nstart the cake recipe by mixing the wet ingredients in one bowl. beat the eggs with the coconut sugar until the eggs are fluffy. add the orange zest, juice, melted ghee, and vanilla extract. mix until combined.\nin another bowl, add the paleo flour mix, baking powder, cocoa powder, and salt. mix well then add then add the wet ingredients on top of the dry and mix until combined.\nadd the cake batter to a prepared 8 inch spring form pan and bake at 325f for 30-40 minutes, or until a toothpick comes out clean.\nlet the cake cool, then brush over the hot glaze made with orange juice, coconut sugar, and water.\ncheck out more of dessi's sweets recipes:\n\nshortbread cookies\nbrownies\nhoney cookies\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/chocolate-cake.jpg?v=1759320716" }, "url": "\/blogs\/recipes\/chocolate-orange-cake" },{ "filter_product": "", "filter_category": "Drinks", "filter_diet": "", "title": "Hemp Milk", "content": "hemp milk \"drinks\" \n\n\nrich and creamy homemade hemp milk sweetened with dates. no gums or emulsifiers needed.\n\n\n\n\n\nthis recipe is clean eating, dairy free, gluten free, paleo, super easy with main ingredient\n\n\nrose and i made homemade hemp milk the other day and it was way better than anything from the store. unlike almonds, you don;t really need to soak the omega-rich hemp hearts, just blend away with water.\nhemp milk is the best replacement for cow's milk when it comes to toddlers.  the problem is that most store bought ones are loaded with gums and oils, along with natural flavors.\nonce you try this easy homemade hemp milk recipe you will never buy store bought again.\nhow to make hemp milk\nall you need is hemp hearts, water, and a blender, it's that easy. ideally i would soak the hemp hearts in water for 15 minutes, or eve better overnight so they sprout. rinse the hemp hearts and add to a blender with 4 cups of water.\nthe sweetener for this recipe comes from dates. take the pit out of 5 medjool dates and soak them in just boiled water for 15 minutes to soften up. you can also use 3 tablespoons of maple syrup if you don't have dates.\nblend everything with 3.5 tablespoons of coconut butter or coconut cream. this will make the texture rich and smooth. if you want a very silky texture, strain the hemp milk when it's done.\nstore hemp milk in fridge for 4-5 days, you can't freeze it.\ncheck out my other recipes:\n\nalmond milk\nimmune tea\navocado pudding\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/hemp-milk.jpg?v=1759317783" }, "url": "\/blogs\/recipes\/hemp-milk" },{ "filter_product": "", "filter_category": "Snacks", "filter_diet": "", "title": "Applesauce", "content": "applesauce \"snacks\" \n\n\nsmooth and tangy homemade applesauce made with just a few ingredients and sweetened with a touch of coconut sugar.\n\n\n\n\n\nthis recipe is gluten free, super easy with main ingredient veggie\n\n\n\nrose and i made this homemade applesauce recipe the other day and it was better than anything i have ever bought from the store. the texture was smooth, the sweetness was perfect, and rose gobbled it up!\nthis applesauce recipe could not be easier, you just need 1.5 hours to bake it in the oven and you are set. plus the house will smell amazing.\nif you have some leftover apples, you can make dessi's apple coffee cake recipe with caramel sauce.\nhow to make applesauce\ni have found the best way to make homemade applesauce is in the oven. if you have a enameled dutch oven, like a le creuset, that's perfect.\nadd the peeled and quartered apples to the dutch oven. i used mostly honeycrisp apples and a few granny smith because they have a nice tangy flavor.\nadd the butter, cinnamon, coconut sugar, lemon and orange juice, and salt. mix well, pop the lid on the pot, and bake at 350f for 1.5 hours.\nthe apples begin to break down and more importantly, they release pectin. the pectin will help thicken the applesauce once it cools.\nonce ready, stir well with a wooden spoon and the apples will just fall apart and the texture will get smooth. once cooled, store in fridge for 5 days or freeze for 3 months.\nwhat apples are best for homemade applesauce?\nyou want to use a combination of sweet and tart apples for homemade applesauce. i used 2.5 pounds organic honeycrisp and half a pound of organic granny smith. remember that aples are on the dirty dozen, so try to buy organic if possible.\ncheck out more of my recipes:\n\nchicken nuggets\nmac \u0026amp; cheese\nhot cocoa\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/apple-sauce.jpg?v=1759314825" }, "url": "\/blogs\/recipes\/applesauce" },{ "filter_product": "", "filter_category": "Dessert", "filter_diet": "", "title": "Dairy Free Ice Cream", "content": "dairy free ice cream \"dessert\" \n\n\ntwo ingredient ice cream recipe with no machine needed. just mix frozen bananas with cold coconut cream for easy dairy free ice cream.\n\n\n\n\n\nthis recipe is dairy free, gluten free, super easy with main ingredient\n\n\nrose and i made a two ingredient ice cream recipe on facebook the other day. all you need is frozen bananas and cold coconut cream and you can make dairy-free ice cream\njust make sure to slice and freeze the bananas ahead of time, also stick a can coconut cream in the coldest part of the fridge. this dairy-free ice cream recipe works vest when you mix everything in a food processor.\nhow to make dairy-free ice cream\nslice 4 bananas into 1 inch thick round, place in a zip-top bag, and freeze overnight. also, place a can of coconut cream in the coldest part of the fridge over night.\nadd both the frozen bananas and 1\/3 cup of coconut cream to a food processor. make sure to only scoop the cream, not the liquid part in the can. add 1 teaspoon of vanilla extract and mix on high until smooth and creamy, about 30 seconds. make sure not to over-mix or the ice cream will get hot and melt.\nyou will likely need to scrape down the sides on the processor after 10 seconds. serve immediately and enjoy. if you try to freeze the ice crea it will get rock hard and the texture will be very icy.\n \n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/vegan-ice-cream.jpg?v=1759314460" }, "url": "\/blogs\/recipes\/dairy-free-ice-cream" },{ "filter_product": "", "filter_category": "Dessert", "filter_diet": "", "title": "Gluten Free Chocolate Date Brownies", "content": "gluten free chocolate date brownies \"dessert\" \n\n\nthis easy brownie recipe is gluten free and sweetened with dates, not refined sugar. blend the batter in a food processor then bake in the oven for 45 minutes for the best soft and gooey brownies.\n\n\n\n\n\nthis recipe is dairy free, gluten free, super easy with main ingredient\n\n\ndessi whipped up a batch of gluten free chocolate brownies recently that were insanely good. the best part about them was that she used dates as the sweetener, not sugar. as soon as i tasted these brownies, i knew she needed to write the recipe so we could share it on the blog.\nthese homemade brownies are so easy to make. just mix the batter in a food processor and bake in the oven. they are also gluten free, and i love the fact that dates are the only sweetener used - so brilliant! just soak some dates in just boiled water so they soften up and blend them in with the brownie batter. it's as easy as that. if you still have a sweet tooth after making these brownies, check out dessi's keto citrus biscotti and her gluten free chocolate orange cake.\nhow to make gluten free brownies with dates\nthe only sweetener needed for this brownie recipe is dates. start by soaking 12 ounces of pitted dates in just boiled water for 15 minutes so they can soften up. add the soft dates to a food processor with 1\/4 cup of water and puree until smooth. next, add 4 eggs to the machine, one at a time.\nto make this brownie recipe gluten free, we used bob's red mill paleo baking flour mix. add flour to the food processor along with the coconut oil, cocoa powder, vanilla, salt, and baking powder. the brownies are also dairy free since we are using coconut oil.\npour the batter into a prepared baking dish and don't forget to add some chocolate chips on top. bake in the oven for 45 minutes at 350 degrees f or until a toothpick comes out clean.\n[caption id=\"attachment_5439\" align=\"aligncenter\" width=\"600\"] gluten and dairy free brownies with dates[\/caption]\nhow can i make brownies dairy free?\nyou can easily make brownies dairy free by replacing butter with melted virgin coconut oil. in this recipe, we use 1 cup of melted coconut oil, which is equal to 2 sticks of butter. the same is true if you wanted to use a neutral flavored oil like avocado.\nhow long will brownies keep in the fridge?\nsince brownies have eggs, they can only be storied in the fridge for 3 days. or you can freeze the brownies for 3 months. the best way to reheat the brownies is to thaw first and place in a 300 degree f oven for 5 minutes.\n[caption id=\"attachment_5440\" align=\"aligncenter\" width=\"600\"] easy gluten free brownies[\/caption]\nmake sure to check out more dessert recipes:\n\nfudgy gluten free brownies\ncarrot cake cupcakes\nbulgarian honey cookies\n\n\n \n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/date-brownies-3.jpg?v=1759306503" }, "url": "\/blogs\/recipes\/gluten-free-chocolate-date-brownies" },{ "filter_product": "", "filter_category": "Dessert", "filter_diet": "", "title": "Amaretti Cookies", "content": "amaretti cookies \"dessert\" \n\n\nalmond flour amaretti cookies that are soft and chewy on the inside and covered with sliced almonds on the outside.\n\n\n\n\n\nthis recipe is dairy free, gluten free, paleo, super easy with main ingredient\n\n\ndessi put a twist on a classic amaretti cookie recipe but made it paleo and gluten free. the cookie recipe is so easy to make and only has a few ingredients.\nmake sure to also check out dessi's paleo bulgarian honey cookies.\nhow to make amaretti cookies\nto make these amaretti cookies, start off by beating the egg whites in a bowl with a pinch of salt and 1\/2 a cup of maple syrup. to drive home that almond flavor, add just 1\/2 a teaspoon of pure almond extract almond with vanilla extract and mix.\nadd 2.5 cups of almond flour and mix using a spatula. we like to buy the big 4 pound bag at costco, they have the best price ever at $4.20 per pound. allow the batter to rest 15 minutes at room temperature so the almond flour can hydrate.\nscoop the cookies, and roll into balls. beat one egg white in a bowl and add 1 cup of sliced almonds that have been chopped into another bowl. roll the dough balls in egg white, shake off excess, and roll in the almonds. repeat with remaining dough balls and place on a parchment lined sheet tray.\nbake for 30-33 minutes or until deep golden brown. allow to rest and enjoy.\n[caption id=\"attachment_7207\" align=\"aligncenter\" width=\"600\"] almond flour cookies[\/caption]\nhow should i store amaretti cookies?\nonce cookies are cooled down, store in a zip-top bag in the fridge for 3-4 days. you can also freeze the cookies for 3 months and thaw when ready to enjoy. you can warm the cookies in a 300 degree f oven for 3 minutes if desired.\ncheck out more cookies recipes:\n\nchewy chocolate chip cookies\nhoney cookies\nshortbread cookies\n\n \n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/amaretti-cookies-4.jpg?v=1759360513" }, "url": "\/blogs\/recipes\/amaretti-cookies" },{ "filter_product": "", "filter_category": "Dessert,Snacks", "filter_diet": "", "title": "Mango Chia Seed Pudding", "content": "mango chia seed pudding \"dessert,snacks\" \n\n\ndairy free chia seed pudding made with sweet mango chunks and creamy almond milk. the perfect make ahead breakfast.\n\n\n\n\n\nthis recipe is clean eating, dairy free, gluten free, paleo, super easy with main ingredient veggie\n\n\n\nrose made this chia seed pudding on facebook the other day, and lots of folks were asking for the recipe. it's one of my favorite make ahead breakfast recipes, plus it's dairy free!\nonce you make this, try our dairy free chocolate chia seed pudding recipe!\nhow to make chia seed pudding\nyou can make chia seed pudding in just a few minutes using the blender or food processor. add 1 cup of your favorite milk to a blender, we used unsweetened almond milk from elmhurst because it has zero gums or oils.\nadd the frozen and thawed mangoes, you can also use fresh mango if you have it. to sweeten the chia seed pudding we used 2 tablespoons of maple syrup and splashed in a shot of vanilla to round off the flavor.\nadd 3\/4 teaspoon cinnamon, a pinch of salt, and blend until creamy. the cinnamon and mango compliment each other so well!\ntransfer the liquid to a bowl and slowly add 3 tablespoons of chia seeds, 1 tablespoon at a time, and whisk very well. the main reason chia seed pudding does not turn out well is because the seeds clump together and don;t thicken properly.\nyou can avoid this by adding the seeds slowly and whisking very well. once the seeds are added, whisk well and wait 5 minutes then whisk again. wait another 5 minutes, whisk well, and transfer to the fridge overnight, or for 8 hours.\nthe mango chia seed pudding will be creamy, thick, and ready to eat! it will last for 45 days in the fridge.\nmake sure to check out more breakfast recipes:\n\nstarbucks egg bites\nmeatball scramble\nketo breakfast sandwich\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/mango-chia-seed-pudding.jpg?v=1759360103" }, "url": "\/blogs\/recipes\/mango-chia-seed-pudding" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "French Fries \u0026 Homemade Ketchup", "content": "french fries \u0026 homemade ketchup \"\" \n\n\ncrispy baked french fries with the best homemade ketchup recipe.\n\n\n\n\n\nthis recipe is budget, dairy free, gluten free, keto\/low carb, super easy, weight loss\/low-cal with main ingredient veggie\n\n\n\nrose and i made these french fries and ketchup on facebook this week and they were epic! baked russet french fries, extremely crispy, and dipped in a sweet and tangy homemade ketchup.\nyour kids will love this recipe, so make sure to double it. most ketchup is made with high fructose corn syrup, this one is made with coconut sugar. the fries are tossed in best in class avocado oil and baked to crispy and creamy.\nhow to make french fries in the oven\nto make crispy baked french fries, preheat oven to 400f convection or 400f bake. peel the russet potatoes and slice then into 1\/4 thick fries. russet potatoes are the best for making fries.\nyou want to remove the excess starch in the potatoes, otherwise they won't get crispy in the oven. soak the slices potatoes in a large bowl with cold water and use your hands to shake the starch out. drain the water and repeat one more time.\nmake sure to thoroughly dry the potatoes then transfer to a large bowl and season with avocado oil and salt. toss well and transfer to a large sheet tray and make sure the french fries are in one even layer. bake for about 40 minutes, flipping the fries halfway.\nhow do i make ketchup?\n\nthe process for making homemade ketchup that is sugar-free only takes 45 minutes and is about as easy as they get. here are the steps and what you will need to make sugar-free ketchup.\nadd tomato paste, water, monk fruit sweetener or coconut sugar, apple cider vinegar, salt, and spices to a medium size pot.\nmix well and simmer the ketchup over low heat for 30 minutes with a lid on the pan. make sure you stir the ketchup every 5 minutes. remove lid and let it cook another 15 minutes.\nto make the homemade sugar-free ketchup smooth and creamy, blend it or use a hand blender for 30 seconds on high. allow the ketchup to cool and store in the fridge for 3 weeks or freeze for 6 months. the favor of the ketchup will get better the second day.\n\n[caption id=\"attachment_5008\" align=\"aligncenter\" width=\"600\"] crispy baked french fries and ketchup[\/caption]\nmake sure to check out my other recipes:\n\nguacamole\nsloppy joe\nsugar free sweet \u0026amp; tangy bbq sauce\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/homemade-ketchup-2.jpg?v=1759359824" }, "url": "\/blogs\/recipes\/french-fries-homemade-ketchup" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Crab Cakes", "content": "crab cakes \"\" \n\n\ngluten free crab cake recipe with creamy tartar sauce. lump crab meat mixed with almond flour and pan fried until golden brown.\n\n\n\n\n\nthis recipe is dairy free, gluten free, keto\/low carb, paleo, super easy with main ingredient seafood\n\n\n\ni made these crab cakes with rose for a facebook video the other day and they were a hit. instead of using crackers for the breadcrumb, i used almond flour.\nthis made the crab cakes low carb and gluten free, and you can't even tell a difference. serve the crab cakes with creamy homemade tartar sauce and you are all set. just make sure to buy lump crab meat at costco, the price is unbeatable!\nhow to make crab cakes\nyou need really good crab meat to make crab cakes, look for jumbo lump crab meat in a sealed tin. you can get 1 pound of crab meat at costco for $25, it's twice that price at most stores.\nfirst mix the avocado oil mayonnaise in a large bowl with mustard, lemon, herbs, and salt. you want to add just enough mayo to bind the crab cakes together, but not make them to creamy. add the lump crab meat to the bowl along with 3\/4 cup almond flour and gently fold.\nyou want to keep the crab meat intact, which is why you don't want to mix to hard. most crab cakes have lots of breadcrumbs and little crab, no these!\nallow the mixture to rest in the fridge for at least 15 minutes, or a few hours. preheat a non-stick ceramic pan over medium heat with enough ghee to cover the bottom.\ncook the crab cakes until golden brown on each side, about 4-5 minutes per side.\nhow do i make crab cake sauce?\nmaking a sauce for crab cakes is really easily. add equal parts mayonnaise and yogurt to a bowl along with chopped capers, lemon zest \u0026amp; juice, dill relish, and herbs. you want the flavor to bright and acidic, so add more lemon if needed.\ni used dairy free yogurt for this recipe, kite hill makes a almond based greek style plain yogurt that works really well. the crab cake sauce will last 3 days in the fridge.\ncheck out my other recipes:\n\nsalmon cakes\nshrimp cakes\nshrimp and grits\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/crab-cakes.jpg?v=1759358288" }, "url": "\/blogs\/recipes\/crab-cakes" },{ "filter_product": "", "filter_category": "Dessert", "filter_diet": "", "title": "Bulgarian Honey Cookies (GF, DF, Paleo)", "content": "bulgarian honey cookies (gf, df, paleo) \"dessert\" \n\n\nthese soft and chewy honey cookies are gluten free, paleo, and so easy to make. mix the cookie batter in the food processor and bake for 14 minutes.\n\n\n\n\n\nthis recipe is dairy free, gluten free, paleo, super easy with main ingredient\n\n\ndessi grew up eating medenki in bulgaria - soft honey cookies half dipped in chocolate. she wanted to share the recipe with you guys, but make these cookies gluten free, dairy free, and paleo. the texture of these honey cookies are fantastic, soft and chewy, and they go great with a cup of coffee or tea.\nmake sure to check out dessi's chocolate date brownie recipe too. they are so good.\nhow to make gluten free honey cookies?\nthe easiest way to make these cookies is in a small food processor. add the almond flour along with the remaining dry ingredients and pulse a few times to mix. in a separate bowl, whisk together the egg, melted coconut oil, vanilla, and honey. to make these cookies dairy free, dessi used virgin coconut oil, and she used fine blanched almond flour to make them gluten free.\nadd the wet ingredients to the dry in the food processor and mix very well. you don't have to worry about over-working the batter since there in no gluten. use a cookie scoop and form the dough into balls and place on a parchment lined sheet tray. bake in the oven for 12-14 minutes. the cookies will still be soft to the touch, but will harden slightly when cooled. dip cooled cookies in melted chocolate and allow to dry.\n[caption id=\"attachment_5688\" align=\"aligncenter\" width=\"600\"] gluten free bulgarian honey cookie recipe[\/caption]\ncan i make cookies with coconut flour?\ncoconut flour is very dry and will make the texture of these cookies very crumbly. you would have to change the quantities of the ingredients to make it work, so don't recommend using it.\n[caption id=\"attachment_5687\" align=\"aligncenter\" width=\"600\"] bulgarian honey cookie recipe[\/caption]\ncan i freeze gluten free cookies?\nyes, these honey cookies freeze well for 3 months in an air tight container. thaw on the counter-top or in a 250 degrees f oven for 5 minutes. you can also store these on the counter for 1 day or in the fridge for 3 days.\nmake sure to check out dessi's other dessert recipes:\n\ngluten free carrot cake cupcakes\nberry crisp\nketo biscotti\nchocolate walnut cake\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/honey-cookies-1.jpg?v=1759315197" }, "url": "\/blogs\/recipes\/bulgarian-honey-cookies-gf-df-paleo" },{ "filter_product": "", "filter_category": "Dessert", "filter_diet": "", "title": "Peach Crisp", "content": "peach crisp \"dessert\" \n\n\ngluten free peach crisp recipe with almond flour, oats, and juicy peaches. topped with no added sugar ice cream for the perfect treat.\n\n\n\n\n\nthis recipe is gluten free, super easy with main ingredient\n\n\nhere's an easy peach crisp recipe from our latest cookbook 5 ingredient semi-homemade meals. you can use fresh or frozen peaches, and the crisp recipe is gluten free since we used almond flour.\nnot only is this peach crisp recipe gluten free, it's free of refined sugar and topped with my favorite no added sugar dairy free ice cream.\nnext up, try dessi's gluten free chocolate chip cookie recipe, they are so good.\nhow to make a gluten free peach crisp\nthe neat thing about this peach crisp recipe, is that it could be made with fresh or frozen peaches. i would honestly say frozen is better since the texture is soft and mush, which is perfect for a crisp. start of by cooking the sliced peaches with a knob of kerrygold butter in a 10 inch cast iron pan.\nwhile the peaches cook down, make the gluten free topping by combing almond flour, oats, maple syrup, and room temperature butter in a large bowl. use your fingers to mash the oats and flour into the butter. most crisp recipes are made with all-purpose flour, but swapping out almond flour is easy to do and won;t change the texture of the crisp topping.\ntop the cooked peaches with the topping and bake for about 35 minutes, or until deep golden brown. allow to cool and scoop some no sugar added so delicious dairy free ice cream over the top. enjoy!\ncan i use frozen fruit to make a crisp?\nfrozen fruit is actually better than fresh fruit when making a crisp recipe. first of all it's cheaper, secondly, the texture is soft and mushy because it''s been froze and thawed.\nsometimes ripe peaches or berries don;t get soft enough and exude their juices. you can certainly use them, but if needed go ahead and grab some frozen and organic fruit from the store. peaches and berries are always on the dirty dozen, i highly suggest buying organic.\n \n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/peach-crisp.jpg?v=1759313752" }, "url": "\/blogs\/recipes\/peach-crisp" },{ "filter_product": "", "filter_category": "Drinks", "filter_diet": "", "title": "Immune Boosting Turmeric Tea", "content": "immune boosting turmeric tea \"drinks\" \n\n\nthis ginger and turmeric immune boosting tea recipe is the best way to stay healthy during the cold winter months and helps fight off a cold or flu.\n\n\n\n\n\nthis recipe is super easy with main ingredient\n\n\n \nfor years, i have been making this turmeric and ginger immune tea and i really believe it helps keep dessi and i healthy all winter long. turmeric is an anti-inflammatory and anti-carcinogen, and ginger not only boosts your immune system but it helps cleanse your lymphatic system.\nyou can now order the powdered and shelf stable version of this immune tea. it's my first product ever and folks are loving it!\nif you have the cold or flu, or want to stay healthy this cold weather season, i really would drink this turmeric tea every day, ideally on a empty stomach. it works best with fresh turmeric root, which you can always find at whole foods, or just call around to different markets.\n[caption id=\"attachment_6067\" align=\"aligncenter\" width=\"600\"] turmeric and ginger immune tea[\/caption]\nhow to make turmeric tea\nto make the turmeric immune tea add 5 cups of water to a pot along with thin slices of fresh ginger root and turmeric. if you can't find fresh turmeric use the powder form. if you don't mind getting your fingers and cutting board dirty, it's actually better to finely grate the turmeric so it really infuses into the water.\nit's important to add one crack of fresh black pepper to the pot, it activates the turmeric. also add the peel from one lemon, make sure to peel off the white bitter part, and a pinch of cayenne pepper. i like to say the cayenne burns the demons from your body!\nbring the water to a bare simmer and immediately reduce it to the lowest heat setting possible on your burner. if you boil this tea you will kill some of the nutrients. cook tea for 7 minutes, turn the heat off, and add the juice of 1 lemon and one teaspoon of virgin coconut oil.\nthe fat helps your body absorb the turmeric, but you can also use avocado oil or grass-fed butter if you like. once the tea cool down for 3 minutes, pour a cup and stir in raw honey to taste.\n[caption id=\"attachment_6069\" align=\"aligncenter\" width=\"600\"] turmeric and ginger immune tea[\/caption]\nwhat are the benefits of turmeric and ginger tea?\nturmeric is an anti-inflammatory, which really helps when your sick because your body is inflamed. ginger is not only good at soothing your gut, which in turn boosts your immunity, but it also does wonders to clean you lymphatic system. that's our bodies network of organs and tissues that cleanse toxins and waste.\nyou may see many teas on the market that have dried or powdered ginger and turmeric, and sometimes mixed with sugar. you should avoid those because sugar kills good gut bacteria and dried turmeric and ginger are not nearly as good as fresh ones.\nhow to store turmeric tea\nthis recipe for immune boosting turmeric tea will make enough for five cups, you can keep the tea at room temperature in a covered pot or vessel, or stash it in the fridge for 3 days. it's a good idea to strain the tea after you make it otherwise the flavor gets really strong, which i actually don't mind!\nit's best to not drink this tea on an empty stomach. if pregnant, only drink 3 times per week.\ncheck out other recipes that have turmeric:\n\nlow carb golden cauliflower rice\nroast chicken salad\nmoroccan lamb stew\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/immune-boosting-tea-2.jpg?v=1759313386" }, "url": "\/blogs\/recipes\/immune-boosting-turmeric-tea" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Braised Short Ribs with Acorn Squash", "content": "braised short ribs with acorn squash \"\" \n\n\nbraised beef short ribs with maple glazed roasted acorn squash and green beans.\n\n\n\n\n\nthis recipe is dairy free, gluten free, paleo with main ingredient beef\n\n\n\n\n\n\n\n\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/short-rib-meal-prep.jpg?v=1759312692" }, "url": "\/blogs\/recipes\/braised-short-ribs-with-acorn-squash" },{ "filter_product": "", "filter_category": "Snacks", "filter_diet": "", "title": "Crispy Baked Chicken Wings", "content": "crispy baked chicken wings \"snacks\" \n\n\nbaked chicken wings tossed in a buttery buffalo sauce served with avocado dipping crema. the key is to chill the wings in the fridge for 2 hours so the skin dries out and the chicken wings get insanely crispy in the oven.\n\n\n\n\n\nthis recipe is gluten free, keto\/low carb, super easy with main ingredient chicken\n\n\n\nthe other week on the flavcity instagram i made some baked chicken wings are you guys were hounding me for the recipe! first i had to shoot the youtube video and now i can share the blog recipe for the most crispy oven baked chicken wings ever. this baked chicken wing recipe is super crispy thanks to air chilling the skin in the fridge - that's the most important part. tossed in a buttery homemade buffalo sauce and serve with creamy avocado dipping crema - so good!\nif you guys need some more game-day recipes, check out my best ever guacamole recipe and baked buffalo cauliflower.\nhere are the steps for how to make crispy baked chicken wings:\n\n1. toss the chicken wings with baking powder, spices, and place on a wire rack set in a sheet pan in the fridge for 2-4 hours. this will evaporate all of the moisture and help make the skin crispy.\n2. bake the chicken wings in a 400 degree f oven for exactly 45 minutes and then turn the broiler on for the 5-7 minutes. this will ensure the chicken wings cook through and the skin gets nice and golden brown.\n3. make the homemade buffalo sauce by combining 1\/2 cup of frank's hot sauce with 1\/4 cup of god quality grass-fed butter, a pinch of salt, and 1 teaspoon of agave nectar or honey, optional.\n4. toss baked wings in warmed buffalo sauce and coat well. serve wings with avocado dipping sauce!\n\nhow do i make a chicken wing dip?\na dip for chicken wings should e creamy and cool to help balance the spiciness of the wings. to make the avocado dipping sauce, combine 1 cup of full fat sour cream with half a large avocado, grated garlic, cumin, lemon juice, and blend in a food processor. check for seasoning as you may need more salt or lemon juice. chicken wing sauce can be made ahead of time and stored in the fridge, it won't turn brown because of the lemon juice.\nwhat temperature should i bake chicken wings at?\nbake chicken wings at 400 degree f (204 c) for 45 minutes. make sure the wings are set on a wire rack inside a sheet pan. this will ensure even air flow and make the chicken wings crispy all around. after 45 minutes, set the broiler to medium and cook for 5-7 minutes or until the chicken skin is golden brown.\ncheck out my other snacks and game-day grub:\n\nbeef chili\nketo cauliflower tots\nchocolate chip cookies\ncauliflower crust pizza \n\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/baked-chicken-wings.jpg?v=1759311769" }, "url": "\/blogs\/recipes\/crispy-baked-chicken-wings" },{ "filter_product": "", "filter_category": "Breakfast", "filter_diet": "", "title": "Keto Breakfast Sandwich \u0026 Chia Pudding", "content": "keto breakfast sandwich \u0026 chia pudding \"breakfast\" you guys are always asking me for low carb breakfast ideas, so i thought i would put together a brekkie meal prep that was portable and so darn epic. this keto breakfast meal prep makes 5 servings of coconut chia seed pudding and 3 breakfast sandwiches.\nif you saw the facebook video of rose \u0026amp; i making these, i used a store bought keto cauliflower bun. it's made by outer aisle, you can find them at whole foods, in the refrigerated tortilla section. trader joe's makes their own version also, in the produce section.\nif you are looking for more keto breakfast ideas, then try my starbuck's egg bites and dessi's low carb keto bagels.\n[caption id=\"attachment_1225\" align=\"aligncenter\" width=\"850\"] creamy keto coconut chia seed pudding[\/caption][caption id=\"attachment_3043\" align=\"aligncenter\" width=\"850\"] low carb sausage mcmuffin for breakfast meal prep[\/caption]\nketo recipes for breakfast\ni decided to make the ultimate version of mcdonald's sausage mcmuffin sandwich by using ground chicken thighs to make the sausage patties. you can also use ground pork, but i wanted to mix it up, so i decided to use the pre-made sausages from trader joe's, but you can make your own breakfast sausage spice rub by using fennel, chiles, and cumin. in fact, you can use my recipe here for starbuck's breakfast sandwich. i made my own spice blend for the pork.\nwhen making a breakfast meal prep sandwiches, you need to have cheddar cheese melt over the top, but i can't stand cheese that does not melt all the way. make sure to follow my instructions in the video and recipe post for adding an ice cube to the pan and closing the lid - the steam helps melt the cheese evenly. you can make 5 portions of the sausage patty for meal prep and keep them in the fridge for 5 days or freeze for 2-3 months.\nhow do i make chicken sausage\nyou can make sausage out of any ground meat. you just have to make sure to use spices that are typical for sausages like fennel, cumin, garlic, onion, and red pepper flakes. if you use those spices, you can make sausages from ground chicken, turkey, beef, lamb, and pork.\nhow do i meal prep for breakfast\nkeep in mind that cooked eggs will only last in the fridge for 3 days, so if are prepping for breakfast, you can either freeze the cooked eggs or make more on day 3. the almond flour biscuits, chicken sausages, and chia seed pudding will all last in the fridge for 5 days, so by freezing some of the eggs, you can cook once and have 5 breakfast meals done. the best way to reheat the sandwiches is in a 350 degree f oven for 7-10 minutes or you can quickly microwave them, making sure not to overheat.\ncheck out more of my healthy breakfast meal prep recipes:\n\nketo breakfast muffins\nquinoa power muffins\nchocolate chia seed pudding parfaits\nwhole30 breakfast meal prep\n\n\n ", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/keto-breakfast-meal-prep.jpg?v=1759310762" }, "url": "\/blogs\/recipes\/keto-breakfast-sandwich-chia-pudding" },{ "filter_product": "", "filter_category": "Drinks", "filter_diet": "", "title": "Sugar Free Margarita", "content": "sugar free margarita \"drinks\" \n\n\nketo and diabetic friendly margarita recipe using monk fruit simple syrup.\n\n\n\n\n\nthis recipe is keto\/low carb, super easy with main ingredient\n\n\nlast week i gave you guys my sugar free lemonade recipe, now it's time for the adults! this margarita recipe is very easy to make and uses monk fruit simple syrup instead of cane sugar.\ni hitting you up with two versions of this margarita recipe, a classic one and a coconut milk horchata version. i skipped the orange liquor, that stuff is loaded with added sugar and food coloring!\n[caption id=\"attachment_6570\" align=\"aligncenter\" width=\"640\"] sugar free keto margarita[\/caption]\nhow to make sugar free margaritas\nthe first thing you need to do for this margarita recipe is make the simple syrup. normally you do this with equal parts sugar and water, but to make this keto, i use monk fruit sweetener.\nadd half a cup each of monk fruit sweetener and water to a small pot and cook over medium heat until dissolved, about 5 minutes. allow to cool or if in a hurry, add some ice.\nmix the tequila, simple syrup, and fresh lime juice in a cocktail shaker with ice. shake well and pour into a glass. you want to check for seasoning and add more simple syrup if desired.\nketo horchata margarita recipe\nfor the no sugar added horchata margarita recipe, follow the same steps as above, but this time add 1.5 ounces of full fat coconut milk and a dash of cinnamon. shake well and serve with a dash of cinnamon on top.\nboth the classic margarita and horchata have no added sugar and are perfect for a diabetic or keto diet\ncheck out my other no sugar and keto recipes:\n\nlemonade\nchicken salad\nburrito bowl\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/margarita-1.jpg?v=1759309636" }, "url": "\/blogs\/recipes\/sugar-free-margarita" },{ "filter_product": "", "filter_category": "Drinks", "filter_diet": "", "title": "Sugar Free Lemonade", "content": "sugar free lemonade \"drinks\" \n\n\nketo and diabetic friendly lemonade recipe using monk fruit simple syrup.\n\n\n\n\n\nthis recipe is keto\/low carb, super easy, weight loss\/low-cal with main ingredient\n\n\ni had to share this recipe for sugar free lemonade because it could be the perfect drink for the summer. all you have to do is remove cane sugar and swap in monk fruit sweetener and bam, the recipe is perfect for diabetics and totally keto. monk fruit is the ultimate sub for cane sugar because it measures 1:1 and taste just like the real deal.\nif you want more keto recipes with zero carb sweeteners check out dessi's low carb biscotti.\n[caption id=\"attachment_6553\" align=\"aligncenter\" width=\"640\"] sugar free lemonade[\/caption]\nhow to make sugar free lemonade\nthe first step in making keto lemonade is to make the simple syrup. just combine 1.5 cups each of monk fruit sweetener with water in a small pot. set the pot over medium heat and cook until the monk fruit has dissolved, about 5-7 minutes. remove and let cool at room temperature.\ngo ahead and squeeze 1.5 cups of fresh lemon juice in a large bowl or pitcher, this will take about 10 lemons. freshly squeezed is so much better than lemon juice concentrate because the essential oils from the skin are loaded with flavor.\nadd 3 cups of cold water to the lemon juice along with 1 cup of cooled simple syrup. if you are in a hurry you can toss some ice in the simple syrup. mix well and taste the lemonade, i like it on the tart side so feel free to add 1\/2 cup more syrup if needed.\nto serve, muddle or smash some blueberries and mint in the bottom of a glass using a fork, pour in some ice, and top with sugar free lemonade.\nhow long will lemonade last?\nhomemade lemonade will last 5-7 days in the fridge, just make sure not to put any fruit in the pitcher or it won;t last more than 2-3 days. lemonade actually gets better when you chill it 2-3 hours after making, if you can wait that long!.\nmake sure to check out my other keto and diabetic friendly recipes:\n\nlow carb cloud bread\nturkey burger\nbreakfast egg bites\nshrimp and cauliflower grits\n\n\n \n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/lemonade.jpg?v=1759308540" }, "url": "\/blogs\/recipes\/sugar-free-lemonade" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Coconut Curry Lentil Stew", "content": "coconut curry lentil stew \"\" \n\n\nrich and creamy lentil stew cooked in bone broth, curry paste, and coconut milk.\n\n\n\n\n\nthis recipe is dairy free, gluten free with main ingredient seafood\n\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/coconut-curry-lentil-meal-prep-1.jpg?v=1759307986" }, "url": "\/blogs\/recipes\/coconut-curry-lentil-stew" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Low Carb Turkey Burger", "content": "low carb turkey burger \"\" \n\n\ndouble cheese turkey burger with keto cloud bread buns and grilled onions. the ultimate turkey burger recipe.\n\n\n\n\n\nthis recipe is gluten free, keto\/low carb, super easy, weight loss\/low-cal with main ingredient turkey\n\n\n\nthey key to a good turkey burger is using ground turkey thigh. it has more fat than turkey breast and won't dry out nearly as easily. it's kind of strange buying turkey thighs because the package never says thighs, but you can see that the color of the meat is much darker than breast meat.\ni like to buy organic ground turkey thighs from costco because they have the best price. after you form the turkey burger patties make sure to keep them cold in the fridge until ready to cook.\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/turkey-cheeseburger-with-cloud-bread.jpg?v=1759307421" }, "url": "\/blogs\/recipes\/low-carb-turkey-burger" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Salmon Burgers \u0026 Secret Sauce", "content": "salmon burgers \u0026 secret sauce \"\" \n\n\njuicy salmon burgers with homemade secret sauce and hot griddled buns.\n\n\n\n\n\nthis recipe is dairy free, gluten free, super easy with main ingredient seafood\n\n\n\nhere's my best ever recipe for homemade salmon burgers with a creamy secret sauce. i came up with this recipe because i never had a truly epic salmon burger at a restaurant, so i decided to make one myself. i find that really good quality farm raised salmon is best because it's so fat and the salmon burgers won't overcook.\nall you have to do for this salmon burger recipe is mix everything in the food processor and cook the patties. it's super easy! after you try this recipe, take a look at my shrimp burger with jicama fries.\nhow to make salmon burgers\nthis salmon burger is very easy to make, all you need to do is combine all of the ingredients in a blender or food processor and the mixture is done. add 2 pounds of cubed salmon, avocado oil mayo, capers, lemon zest, green onions, ans salt to a food processor. i find this recipe works well with high quality farmed atlantic salmon because it's so fatty and hard to overcook.\nif you want to use wild salmon, add 1 more egg to the mixture along with another 2 tablespoons of mayo. pulse everything until the salmon burger mixture is smooth, but still has a few chunks here and there. chill the mixture in the fridge for 15 minutes up to 2 hours.\nform 3-4 salmon burger patties and cook them in a large non-stick pan set over medium high heat with a 1 tablespoon of avocado oil. you will need to work in two batches as to not overcrowd the pan. last up, griddle you buns of choice in some butter or oil in a non-stick pan.\n[caption id=\"attachment_6498\" align=\"aligncenter\" width=\"600\"] homemade salmon burger recipe with secret sauce[\/caption]\nhow to make secret sauce\nthis is my homemade version of the secret sauce you would find a mcdonald's, but mine is much healthier! combine avocado oil with with sugar free ketchup in a small bowl along with dill relish, hot sauce, and lemon juice. mix well and check for seasoning. you want the flavors to be slightly acidic.\nassemble the salmon burger with the buns, some secret sauce, and the salmon patty. i like to mash some avocado and add that to the salmon burger. enjoy!\nmake sure to check out my other recipes:\n\nultimate tuna salad\npaleo breakfast tacos\negg salad\n\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/salmon-burgers-1.jpg?v=1759305929" }, "url": "\/blogs\/recipes\/salmon-burgers-secret-sauce" },{ "filter_product": "", "filter_category": "Breakfast", "filter_diet": "", "title": "Paleo Breakfast Tacos", "content": "paleo breakfast tacos \"breakfast\" \n\n\nsoft and silky scrambled eggs on cashew flour tortillas with pasture raised bacon, salsa, and avocado. a quick and easy paleo breakfast recipe for the weekend.\n\n\n\n\n\nthis recipe is paleo, super easy with main ingredient pork, veggie\n\n\n\nmany of you see dessi and i eat these breakfast tacos on my instagram stories during the weekend, so i wanted to make a video and blog post to share the recipe. these breakfast tacos are so easy to make and they are loaded with paleo goodness. the key is to use grain free tortillas (i love cashew flour ones from siete), really good organic pasture raised eggs, and top quality bacon (from thrive market).\nafter you make these breakfast tacos, you want to try my keto and paleo mini meatball breakfast scramble!\nhow to make breakfast tacos\none of the best things about this paleo breakfast taco recipe is that is incredibly easy to make, which is a good thing because my brain does not function well on the weekends! start off by cooking 4-6 pieces of top quality pasture raised bacon in a 400 degrees f oven for 15 minutes. when you cook bacon lying flat on a sheet tray it cooks evenly and does not splatter as much as doing it in the pan.\nwhile the bacon cooks, you can make the best scrambled eggs of your life by following my time tested techniques. you are going to want to cook the eggs low and slow in a non-stick pan and mix the entire time using a rubber spatula. watch the video to see exactly why, but it's all about forming small egg curds as that results in a soft and silky scrambled egg. make sure to salt at the end of the cooking process, as salt can make the texture grainy. it will take about 5-6 minutes for the eggs to come together and look perfect.\nthe remaining ingredients for the breakfast tacos are easy, especially when you use my favorite store bought salsa. the double smoked tomato salsa by frontera is top notch with great classic ingredients! assemble the tacos with the eggs, bacon, salsa, avocado, cilantro, and lime juice. enjoy!\n[caption id=\"attachment_6451\" align=\"aligncenter\" width=\"600\"] paleo breakfast tacos[\/caption]\nwhat are the best paleo tortillas?\nby far, the best store bought paleo tortillas i have tried are made by siete brand. they have quite a few options, but the cashew flour tortillas taste and feel just like the real deal! make sure to warm them in a cast iron pan set over medium heat for 30-60 seconds per side before assembling the tacos.\nmake sure to check out my other paleo and keto breakfast recipes:\n\nlow carb pumpkin spice hemp heart oatmeal\nstarbucks egg bites\nketo french toast\nketo eggs benedict\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/IMG_0003-47-2.jpg?v=1759305167" }, "url": "\/blogs\/recipes\/paleo-breakfast-tacos" },{ "filter_product": "", "filter_category": "Breakfast", "filter_diet": "", "title": "Keto Breakfast Scramble", "content": "keto breakfast scramble \"breakfast\" \n\n\nthis keto breakfast recipe has mini turkey meatballs, crispy cauliflower hash, sauted veggies, and fried eggs. it only takes 20 minutes to make and will be your new favorite low carb breakfast.\n\n\n\n\n\nthis recipe is clean eating, dairy free, gluten free, keto\/low carb, paleo, super easy with main ingredient turkey\n\n\n\ni'm always getting requests for creative keto breakfast ideas. well this mini meatball has is easy to make, perfect for the keto diet, and who doesn't want to want meatballs for breakfast!? the bottom layer of this breakfast scramble is a crisp cauliflower rice hash brown, topped with sauteed veggies, mini turkey meatballs, and perfectly fried eggs.\nif you need more keto breakfast ideas, check out my version of starbucks sous-vide egg bites.\nhow to make keto breakfast scramble\nthe first step in creating this easy keto breakfast recipe is making the mini turkey meatballs. season ground turkey with dried oregano, cayenne, salt, pepper, and form into small meatballs. if you make the meatballs too big, they won't cook through.  add the meatballs to a preheated non-stick pan with a couple shots of avocado oil and cook until crusty on all sides, about 8 minutes total.\nmeanwhile, make the low carb cauliflower rice hash by squeezing as much water from the thawed cauliflower rice as possible. add the cauliflower rice to a preheat non-stick pan with a shot of oil and allow to cook until golden and crusty all around. you want to smash the riced cauliflower into one even layer for maximum browning.\nmeanwhile, saute the zucchini, green peppers, and red onions for about 8 minutes in the same pan you made the meatballs in. then add the baby spinach for the last couple minutes so it can wilt. make sure everything is seasoned well as you will probably need more salt. plate the veggies on top of the keto cauliflower hash and top with the meatballs and the fried eggs.\n[caption id=\"attachment_6435\" align=\"aligncenter\" width=\"600\"] mini meatball breakfast scramble.[\/caption]\nhow to fry the perfect egg\nthis technique will make the most perfect fried egg with a crusty golden bottom and soft runny yolks on top. i am a firm believer in using the best quality eggs possible, which means buying organic or non-gmo pasture raised eggs. they are available at most all grocery stores now and the flavor and nutritional profile is way better than conventional eggs.\npreheat a 8-inch non-stick pan over medium-high heat with enough avocado oil or ghee to cover the bottom of the pan. i know it seems like a lot of oil, but this is the only way to properly fry an egg. once the oil has preheating for 2-3minutes and looks hot, add two eggs to the pan and immediately pinch over some salt and a crack of pepper. to be safe, i like to crack the eggs into a ramekin to make sure no egg shells end up in the pan.\nfry for 2-3 minutes, and once the bottom of the egg whites ad golden brown, tilt the pan a bit and use a spoon to pour some hot oil around the egg white close to the yolk. this will ensure the whites are cooked through, but that beautiful yolk is runny. use a non-stick spatula to carefully remove the eggs from the pan and place them right on top of the keto breakfast scramble.\ncheck out my other keto breakfast recipes:\n\nketo french toast\nketo breakfast muffins with spinach \u0026amp; feta\nlow carb pumpkin spice oatmeal\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/IMG_0005-40-2.jpg?v=1759304573" }, "url": "\/blogs\/recipes\/keto-breakfast-scramble" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Grain Free Chocolate Granola Bars (Paleo, Vegan)", "content": "grain free chocolate granola bars (paleo, vegan) \"\" \n\n\nthese homemade granola bars are loaded with dried fruits, nuts and seeds and are perfect for the paleo diet.\n\n\n\n\n\nthis recipe is clean eating, dairy free, gluten free, paleo, super easy with main ingredient\n\n\nhi guys, dessi here! i finally wrote the recipe for these grain free granola bars that are packed with walnuts, dried fruits, sunflower seeds, hemp heart, chia seeds and ground flax seeds. i was craving a granola bar that was free of grains and at the same time full of nutrition so i pretty much grabbed any dried fruit, nut and seed  i had in the pantry.\nthis granola bar recipe is so flexible that you can use any dried fruits, nuts and seeds you have on hand, just be sure to use the same proportions.  i love taking a few squares for a quick snack on the go, or serving them with an afternoon tea or even as a dessert. they are that good! also make sure to check out my no bake paleo granola.\n[caption id=\"attachment_5887\" align=\"aligncenter\" width=\"600\"] grain free chocolate granola bars[\/caption]\nhow to make granola bars\nto make the granola bars you first need a base of one cut of almond butter, 1\/4 cup of maple syrup, a couple of table spoons of coconut oil and a little bit of vanilla. warm that up gently over double boiler so the ingredients can come together nicely. in the meantime, chop up the dried fruits finely and add them to a food processor along with the walnuts (and\/or other nuts of your choice), the hemp hearts, chia seeds and ground flax seeds.\nbuzz them up a few times to break up the large nuts and mix up all the ingredients. if you don't have a food processor, just chop up the large nuts and then mix them together with the dried fruits and nuts. if you have whole flax seeds make sure to ground them first as they won't get digested properly. then add the the fruit, nut and seed mixture to the almond butter mixture. what makes these bars super flavorful is the orange zest. that orange aroma plays wonderfully with the chocolate topping. so don't skip that ingredient, it really makes a difference.\nthen all you have to do is pack down the mixture into a 8x8 inch or 8x10 inch pan and prepare the chocolate topping. stash the pan in refrigerator of a couple of hours so that the chocolate hardens and enjoy!\n[caption id=\"attachment_5888\" align=\"aligncenter\" width=\"600\"] homemade granola bars[\/caption]\nhow to make your own chocolate topping\nthese granola bars really come together when you add a chocolate topping to them. you can simply melt a bar of dark chocolate or a some chocolate chips and use that, but if you you want to make your own chocolate topping then use the recipe below. all you need is some cocoa butter, cocoa powder, maple syrup, coconut oil and a pinch of salt.\nadd all the ingredients over double boiler and mix until the butter is melted and the mixture is smooth. then let it cool down a bit and pour it over the packed down nut mixture.\nare granola bars paleo?\nmost granola bars are not paleo because they contain oats. this grain free granola bar recipe uses hemp hearts instead of oats,making them perfect for the paleo diet.\nmake sure to check out my other snack recipes:\n\nketo and paleo biscotti\nlow carb cauliflower tots\nketo and paleo everything crackers \n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/grain-free-chocolate-granola-bars.jpg?v=1759287258" }, "url": "\/blogs\/recipes\/grain-free-chocolate-granola-bars-paleo-vegan" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Chicken Nuggets", "content": "chicken nuggets \"\" \n\n\ngluten free chicken nuggets with organic chicken thighs, pork rind panko, and secret dipping sauce. like mc'donalds, only way better for you.\n\n\n\n\n\nthis recipe is gluten free, keto\/low carb, paleo with main ingredient chicken\n\n\n\nrose and i made these chicken nuggets on instagram stories the other day and they were a hit. these homemade chicken nuggets are gluten free and low carb, and made from grinding chicken thighs in a food processor. i am not a fan of making nuggets from chunks of chicken, i want them to be like the one from mc'donalds.\nthe nuggets served at fast food places are made with scary ingredients and cooked in the worst quality oil, my nuggets are what you want to feed you kids. i have options for frying in avocado oil, baking in the oven, and cooking in the air fryer, but i recommend shallow frying in avocado oil like i did.\nget some more healthy'ish recipes after you have made these, like my grilled cheese recipes.\nhow to make chicken nuggets\nthe key to my homemade chicken nugget recipe is grinding the organic chicken thighs in a food processor. this will give them the same texture as the one at mc'donalds, only way better for you. add the chicken thighs, spices, and along flour soaked in water to a processor and blend away.\nthe almond flour is important, as it make the texture of the chicken nuggets like, just like breadcrumbs do for a meatball. grab 2 tablespoons of meat mixture using wet hands and form nugget shapes and place on a piece of parchment paper.\ndip the nuggets in seasoned tapioca flour, egg wash, and pork rind panko. pork panko makes this recipe low carb and gets nice and crispy in the avocado oil, but you can also use gluten free panko or breadcrumbs.\nfry in small batches for 5 minutes or until golden brown and move nuggets to a wire rack sheet inside a shett tray. immediately sprinkle over some salt and fry some more. make sure to smash the nuggets and really press down before frying, as they tend to plump up while cooking.\n[caption id=\"attachment_6722\" align=\"aligncenter\" width=\"600\"] gluten free chicken nugget recipe[\/caption]\nshould i use white or dark meat for nuggets?\nalways use dark chicken thigh meat for making nuggets, white breast meat dries out way too easily and won;t have the right texture. some folks like to make chicken tenders and not puree the meat in a food processor.\nif doing this, i would still following my recipe but use chicken thigh tenders. the coating will be super crispy and the meat won't dry out.\nhow to make gluten free chicken nuggets?\nit's easy to make chicken nuggets gluten free and even low carb. for this recipe i used pork rind panko, which fries up incredibly well, but you can also use gluten free panko breadcrumbs. ian's gluten free panko is pretty good, or you can also get puffed rice crumbs from trader joe's.\ncheck out more of my recipes:\n\ngluten free key lime pie\nchocolate chip cookies\ncreamy hot cocoa\ncauliflower cheese mac \u0026amp; cheese\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/IMG_0013-47-2.jpg?v=1759317430" }, "url": "\/blogs\/recipes\/chicken-nuggets" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Cauliflower Cheese Mac and Cheese", "content": "cauliflower cheese mac and cheese \"\" \n\n\ncreamy cauliflower and cashew cheese tossed with nutrient dense chickpea shells and topped with cheddar. baked in the oven until bubbly and delish.\n\n\n\n\n\nthis recipe is gluten free, super easy with main ingredient veggie\n\n\n\nhere's another easy recipe from our new semi-homemade 5 ingredient cookbook. the cheese sauce is made from cauliflower and cashews, but it's so silky and rich, no one will know the difference.\nthis is serious comfort food done with great ingredients and easy enough that anyone can make it. once you try this recipe, make sure to try my 5 ingredient hot cocoa.\nhow to make mac and cheese with cauliflower\nto make the cauliflower cheese sauce, boil the florets from half a head of cauliflower with 1 heaping cup of cashews for 10 minutes. make sure not to boil too long or the cauliflower gets too mushy.\nsave the boiling liquid to cook the pasta and blend the cauliflower and cashews with olive oil, lemon zest and juice, parmesan, and some of the reserved cooking water. keep adding enough water to make the consistency the same as a runny cheese sauce and check for seasoning.\ncombine the cheese sauce with the cooked chickpea pasta shells and make sure to save some of the pasta water. add enough water to the pasta mixture to make it loose and a bit watery, that way the mac and cheese won;t get dry in the oven.\ntransfer to a baking dish, add a splash more water, top with cheddar, and bake for 30 minutes at 400f. remove foil and broil for a few minutes until golden brown and bubbly on top.\n[caption id=\"attachment_6663\" align=\"aligncenter\" width=\"600\"] macaroni and cheese[\/caption]\ncan i make cheese sauce with cauliflower?\nit's very easy to make a real deal cheese sauce with cauliflower, and it tastes like the real deal! you will need half a large head of cauliflower, and cut into large bite size pieces, trying not to use too much of the stalk.\nit helps if you soak the cashews in water for a couple hours, but certainly not necessary. the key to making the cauliflower cheese sauce rich and smooth is saving some of the boiling water. once you blend everything the texture will be too thick, you will need to add enough boiling water to make the consistency smooth and creamy, like a cheese sauce.\ncan i use nutritional yeast to make mac and cheese?\nyou can easily make this recipe vegan by swapping the cheese for nutritional yeast. the call that stuff vegan parmesan because it has a salt and nutty flavor. add 1-2 tablespoons of nutritional yeast to the cauliflower cheese sauce and blend well.\nthe key is checking for seasoning and adding more if necessary. to keep this recipe vegan, top the mac and cheese with my favorite plant based cheese, either miyokoks or violife, and then bake in the oven just like the recipe says.\nmake sure to try my other comfort food recipes:\n\nchocolate chip cookies\nbaked chicken wings\negg bites\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/IMG_0037-4-2.jpg?v=1759316931" }, "url": "\/blogs\/recipes\/cauliflower-cheese-mac-and-cheese" },{ "filter_product": "", "filter_category": "Drinks", "filter_diet": "", "title": "Creamy Hot Cocoa", "content": "creamy hot cocoa \"drinks\" \n\n\nsuper creamy homemade hot cocoa sweetened with with coconut sugar. the perfect single serving recipe for hot cocoa.\n\n\n\n\n\nthis recipe is dairy free, gluten free, paleo, super easy with main ingredient\n\n\nhere's an easy homemade hot cocoa recipe from our new 5 ingredient semi-homemade meals cookbook. this hot cocoa mix is made with coconut sugar, good quality cocoa, a touch of cinnamon, and some coconut milk powder to make it super creamy.\nif you need something to dunk in your hot cocoa, try dessi's bulgarian honey cookies.\nhow to make hot cocoa\nthis recipe for hot cocoa makes one serving and only take a few minutes to whip up. just combine some grass-fed milk or non-dairy milk in a small pot with the cocoa powder, coconut sugar, coconut milk, cinnamon, and a pinch of salt.\nwarm the mixture and use a coffee frother to whip it well, if you have one. most hot cocoa recipes calls for cane sugar, but coconut sugar is a far superior paleo sweetener and gives a nice caramel flavor to the drink.\nwhats the difference between cocoa and cacao?\ncocoa is the processed, or roasted, version of raw cocoa beans while cacao is never baked. while i like to use raw cacao in many recipes, i find that the stronger flavor flavor of roasted cocoa is better for making homemade hot cocoa.\nmake sure to check out more of our sweet treats:\n\namaretti cookies\ngluten free pumpkin bread\napple coffee cake\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/IMG_0009-48.jpg?v=1759316079" }, "url": "\/blogs\/recipes\/creamy-hot-cocoa" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Lasagna", "content": "lasagna \"\" \n\n\nthe ultimate gluten and dairy free lasagna recipe using best in class ingredients from the grocery store.\n\n\n\n\n\nthis recipe is dairy free, gluten free, super easy with main ingredient pork\n\n\n\nrose and i made this epic lasagna recipe on a facebook video today and the community is loving it. here's the deal, the lasagna is gluten free, dairy free, and made with the most bobby approved ingredients you can get from the store.\ni have a full list of the ingredients and where you can get them down below, keep scrolling. you can't even tell this lasagna is gluten free and has no dairy, it tastes just like the one you are used to.\nnext up, try dessi's keto gnocchi recipe with pesto, it's so good.\nhow to make gluten free lasagna\nto make the lasagna, you need to buy a high quality gluten free noodle. lots of gluten free pastas are made with simple starch and carbs, but the one i used from jovial is made from organic brown rice. you really want to eat gluten free complex carbs because they are nutrient dense.\nboil the lasagna noodles and set aside. make the filling by cooking the onion and mushrooms, add the inced garlic, then go in with 1 pound of ground pork. i used organic ground pork from whole foods because i love how fatty it is, but you can use grass-fed beef.\nmeanwhile, season the almond ricotta cheese with olive oil, lemon zest, and parsley.\nassemble the lasagna by spreading some of the creamy red sauce on the bottom of a 9x16 baking dish. the sauce is a combo of rao's marinara and dairy free aldredo from primal kitchen. then add some meat mixture, ricotta, more sauce, and another layer of noodles.\nrepeat, top the last layer of noodles with red sauce, cover tightly, and bake for 50 minutes. let the lasagna rest for 30 minutes before eating, otherwise it will fall apart.\nhere are the bobby approved products used to make this tasty gluten and dairy free lasagna recipe:\n\nrao's marinara sauce(costco has the best price ever)\nprimal kitchen dairy free alfredo(whole foods carries it)\nkite hill almond ricotta cheese(whole foods carries it)\njovial brown rice lasagna noodles(whole foods carries it)\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/lasagna_83da7d7b-36a6-4e67-9081-c9c03778705b.jpg?v=1759315697" }, "url": "\/blogs\/recipes\/lasagna" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Ultimate Egg Salad Recipe", "content": "ultimate egg salad recipe \"\" \n\n\nthis egg salad recipe is made with pasture raised eggs, avocado oil mayonnaise, and fermented chopped pickles. the perfect low carb and clean version of egg salad.\n\n\n\n\n\nthis recipe is budget, clean eating, dairy free, gluten free, keto\/low carb, super easy with main ingredient veggie\n\n\n\nit's about time for another bobby's kitchen basic recipe, and i thought they don't get much easier or tastiest than this egg salad. my egg salad recipe is made with best in class ingredients along with a few tips to help up the flavor and texture. as with all simple recipes, the devil is in the details, which is why i believe using organic pasture raised eggs is a must for this recipe along with low carb and sugar free avocado oil mayonnaise.\nthis egg salad recipe will make enough for 3-4 servings, but remember that cooked eggs can only last in the fridge for 3 days and you can't freeze the egg salad either. next up try my best ever tuna salad recipe!\nhow to make egg salad\nthe first thing you want to do for this egg salad recipe is boil 6 pasture raised and organic eggs for 11 minutes. make sure to use a pot that has enough water to cover the eggs with 2 inches of water and don't start the timer until the eggs are in and the water is boiling. while the pasture raised eggs are boiling, make the dressing by combining the avocado oil mayonnaise, lemon juice, stone ground mustard, capers, tamari, sesame oil, and salt.\nthe dressing should be on the tangy side, so check for seasoning and adjust if necessary. next up chopped some naturally fermented pickles, green onions, and parsley. the pickles will add a nice crunch and tang to the egg salad. fermented pickles means there is no vinegar used and you will find them in the fridge section of the grocery store. they are loaded with tummy friendly probiotic bacteria.\npeel and chop the hard boiled eggs and then toss with enough creamy dressing to coat well along with the pickles and herbs. check for seasoning and enjoy!\n[caption id=\"attachment_6422\" align=\"aligncenter\" width=\"600\"] homemade egg salad[\/caption]\nhow to hard boil eggs\ni have one tip that will make peeling hard boiled eggs so easy! the first thing you want to do is bring a medium size pot of water to a boil and make sure there is plenty of water, enough to cover the eggs by 2 inches. add the eggs and wait for the the water to return to a boil and set a timer for exactly 11 minutes.\nhere is the key to making perfect hard boiled eggs: when they come out of the boiling water, immediately put them in a bowl and run ice cold water over them for 3 minutes. also, slightly crack the shells so the water can get between the shell and the egg white. this will make peeling the eggs much easier and the cold water prevents the eggs from overcooking.\nto peel the eggs, tap the shells all around on a cutting board and gently roll them with your hand so they fracture everywhere. run cold water over the eggs while peeling and the shells will fall right off!\ncheck out my other lunch recipes:\n\nlow carb chicken salad and cloud bread\ncurry chicken salad\nroasted veggie salad with chicken\ntaco salad\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/egg-salad-1.jpg?v=1759304138" }, "url": "\/blogs\/recipes\/ultimate-egg-salad-recipe" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Hearty Beef Chili", "content": "hearty beef chili \"\" this beef chili recipe has massive flavor and can either be cooked on the stove top or in a pressure cooker. if you watch the video below, i recently make this on youtube live in a pressure cooker and it only took 45 minutes. i also swapped out the beef for pork, so you have plenty of options for this recipe.\nwhat makes this beef chili recipe so good is the homemade chipotle chili sauce that you cook the beef in along with bacon, onions, and bone broth. this chili recipe is low carb and i use crushed pork rind breadcrumbs to thicken the chili at the end. this is such a great way to thicken the chili and keep it keto!\nmake sure to also check out my keto red lobster cheddar bay biscuits to serve with the chili!\nhow to make low carb beef chili\nto make this hearty beef chili, start by rendering the fat out of a few slices of sugar free bacon in a large pot. the bacon gives a really nice flavor to the chili. add the onions and cook until they are soft. meanwhile, add the soaked chipotle chilies to a blender with 1 cup of soaking liquid and the smoked paprika, ancho chile powder, and remaining spices.\nblend everything together with 3 cloves or garlic and the roasted tomatillos and poblano pepper. this homemade chili sauce will add insane amounts of flavor when cooked with the beef and other ingredients. once the beef brisket is browned off in the pot, add back the onions and bacon along with the chili sauce.\nadd about 1 quart of beef bone broth and either slow cook on the stove top for 2-3 hours or pressure cook fr 45 minutes. the meat while be tender and fall apart when ready. you will most likely need to thicken the chili. to keep it low carb, i like to use crushed pork rinds. it will take about 3\/4 cup of pork rind panko to thicken the chili. plus it adds a nice flavor!\nmake sure to check out my other comfort food recipes:\n\ncheesy turkey meatballs\nketo pulled pork sandwiches\nlow carb cauliflower pizza crust\ngluten free chocolate date brownies\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/beef-chili.jpg?v=1759303531" }, "url": "\/blogs\/recipes\/hearty-beef-chili" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Low Carb Chicken Stew with Keto Cauliflower Rice", "content": "low carb chicken stew with keto cauliflower rice \"\" \n\n\njuicy spice crusted chicken stew served with low carb golden cauliflower rice. this is the type of food you want to eat on the keto diet, and the meal prep recipe makes 5 servings for the week.\n\n\n\n\n\nthis recipe is budget, dairy free, gluten free, keto\/low carb with main ingredient chicken\n\n\n\nthis recipe is one of the most popular keto diet meal plan videos on the flavcity youtube channel. the chicken stew is a one pan wonder that is full of flavor and very easy to make. it's a combination of adding the right spices, searing the chicken, and adding lots of flavorful goodies to the braising liquid. the chicken stew is so tasty and you will be ecstatic that you have 5 servings made for meal prep for the week.\nif you want some more easy keto chicken recipes, check out my chicken salad with cloud bread and my post for 3 ways to cook the perfect chicken thigh.\n[caption id=\"attachment_4037\" align=\"aligncenter\" width=\"850\"] keto recipe for chicken stew #keto #mealprep[\/caption]\nhow to make low carb chicken stew\nthis chicken stew recipe starts with chicken thighs, because they have way more flavor than chicken breasts and won't dry out as easy. season the chicken thighs with a good pinch of salt and then the moroccan spice rub which has smoked paprika, cinnamon, cloves, coriander, and more. once the spices sear into the crust in a hot cast iron pan, the flavors will be off the charts.\nremove the seared chicken from the pan and cook the onions and zucchini in a shot of avocado oil for 7 minutes. all of the veggies are perfect for a low carb keto diet and will add massive flavor to the chicken stew. add the green olives, roasted red peppers, reserved chicken and the juices, chicken stock, and lemon slices. simmer everything on low for 30 minutes or until the liquid has reduced by half, and make sure to check for seasoning after 20 minutes.\nallow the chicken stew to rest on the side while you make the cauliflower rice. the recipe makes enough for 5 servings of keto meal prep for the week.\n[caption id=\"attachment_4031\" align=\"aligncenter\" width=\"850\"] low carb cauliflower rice[\/caption]\nhow to cook cauliflower rice\nthis is hands down my favorite recipe i have ever made for cauliflower rice. start off by cooking some onions in a a shot of avocado oil and then added garlic, grated ginger, and 1 tablespoon of ground turmeric. the turmeric is what makes this keto cauliflower rice golden in color. next add 1 cup of full fat coconut milk and watch the color immediately turn yellow.\nonce the milk has reduced by half, added the freshly grated cauliflower rice, 3\/4 teaspoon of salt, and cook for 3-6 minutes until the cauliflower is cooked through, but not soggy. finish the cauliflower rice with lime zest, sliced red chilies, unsweetened coconut flakes, and fresh herbs.\nresist the urge to buy pre-made cauliflower rice from the store, especially frozen cauliflower rice, as the texture is too soggy. all you need to do is grate a head of cauliflower on the largest setting of a box grater. this will give you the ideal texture for the cauliflower rice, and you will avoid paying for a bag of shredded stalks, which is what they sell at the store.\n[caption id=\"attachment_4036\" align=\"aligncenter\" width=\"850\"] moroccan chicken stew[\/caption][caption id=\"attachment_4032\" align=\"aligncenter\" width=\"850\"] keto chicken meal prep[\/caption]\nhow to reheat meal prep\nthis meal prep recipe makes 5 servings for the week. go ahead and store everything in the fridge for 5 days. when time to reheat, the best way is in a 350 degree f oven for 8-10 minutes. if you have to use a microwave, cover the container with a wet paper towel and make sure not to over-heat. otherwise the food will get dry. you can freeze the chicken for 2-3 months, but the cauliflower rice can not be frozen as it get too mushy.\nmore keto meal prep recipes:\n\n3 ways to cook the perfect chicken breast\nketo stuffed bell peppers\n\nlow carb keto fat bread\n\ncreamy tuna salad\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/low-carb-chicken-stew-keto-cauliflower-rice-1.jpg?v=1759303140" }, "url": "\/blogs\/recipes\/low-carb-chicken-stew-with-keto-cauliflower-rice" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Lunch Salad With Chicken", "content": "lunch salad with chicken \"\" \n\n\nhere's my go-to lunch salad with a spice crusted juicy chicken breast and the easiest creamy dressing. everything is from aldi and done on a budget.\n\n\n\n\n\nthis recipe is dairy free, gluten free, keto\/low carb, paleo, super easy, weight loss\/low-cal with main ingredient chicken\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/files\/flavcity-logo-placeholder.webp?v=3968784760114898757" }, "url": "\/blogs\/recipes\/lunch-salad-with-chicken" },{ "filter_product": "", "filter_category": "Snacks", "filter_diet": "", "title": "The Ultimate Grilled Cheese", "content": "the ultimate grilled cheese \"snacks\" \n\n\nthis grilled cheese is made with organic and sprouted whole grain bread and 100% grass-fed cheedar cheese. the healthiest and most nuitrient dense grilled cheese you can make.\n\n\n\n\n\nthis recipe is super easy with main ingredient veggie\n\n\n\ni thought it would be fun to take some of the knowledge that i teach from the grocery store and make the healthiest grilled cheese your kitchen has even seen! in additional to actually being healthy, this grilled cheese is crispy, loaded with flavor, and topped with a cheese crown that will make your kids go wild. i think my take on the classic grilled cheese will be your new favorite recipe.\nthe key to making a healthy grilled cheese is using sprouted bread and 100% grass-fed cheese. these two products are best in class and offer far more nutrition then any other bread or cheese. when you are ready for more healthy takes on comfort food, check out my low carb double smashburger on cloud bread buns.\nhow to make the best grilled cheese\nto make the most healthy grilled cheese at home, start off by grating one block on 100% grass-fed cheddar cheese on the largest setting of your box grater. for this recipe i used organic valley grass-fed, organic and raw cheese. this is the best cheese you can find at the store, but pricey at $18 per pound. you can also find grass-fed cheese at aldi and trader joe's.\nadd a generous amount of cheddar cheese to one slice of the sprouted bread along with a pinch of unrefined salt, a couple cracks of pepper, and the top slice of sprouted bread. drizzle in enough avocado oil or grass-fed ghee to just cover the bottom of a non-stick pan and preheat just below medium heat. place the sandwich in the pan and cook until deep golden brown, about 4 minutes, and flip and cook until the other side is deep golden and remove from pan.\n[caption id=\"attachment_6306\" align=\"aligncenter\" width=\"850\"] how to make the best grilled cheese[\/caption]\nto make the glorious cheese crown, add 1\/2 cup of cheddar cheese to the pan, add the sandwich to the middle of the cheese and press down. allow to cook for 2 minutes or until the edges of the cheese have some color. use a silicone spatula to lift the sandwich from the pan and hold for 30 seconds so the cheese crown can form. flip the grilled cheese, slice, and enjoy.\nwhat's the best cheese for grilled cheese?\nthe best cheese for making a grilled cheese is a soft and melty cheese, like mozzarella or cheddar. to make the healthiest grilled cheese, i highly advise buying 100% grass-fed cheddar cheese. if you can't find grass-fed cheese, you can get organic cheese, and at least the cows are not eating gmo grains. the nutritional profile of organic and better yet, grass-fed cheese, is superior to conventional dairy cheese and it's much better for the environment.\nthe cheese i used for this grilled cheese recipe was organic valley 100% grass-fed, organic, and raw cheese. always buy block cheese and grate it yourself because the pre-grated cheese is covered with anti-caking agents and does not melt as well or taste as good.\n[caption id=\"attachment_6307\" align=\"aligncenter\" width=\"850\"] how to make the best grilled cheese[\/caption]\nwhat's the best sprouted bread to buy?\norganic and sprouted bread is by far the most healthy and nutrient dense bread you can buy if you are looking for wheat bread. sprouted grains are easier for your body to digest and you derive more nutrition form grains that have been sprouted. sprouted bread tend to be hearty and very dense, which does not make for the best grilled cheese, but i found one that is perfect.\nsilver hills makes organic sprouted bread, and their little big bread the the closest thing to soft white bread on the market. it's exactly what i used for this recipe and you won't even be able to tell that it's healthy or sprouted.\nmake sure to check out my other comfort food recipes:\n\nhow to make the perfect chicken breast\nhow to make the perfect chicken thigh\ncrispy baked chicken wings\nitalian meatballs\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/IMG_0885.jpg?v=1759299253" }, "url": "\/blogs\/recipes\/the-ultimate-grilled-cheese" },{ "filter_product": "", "filter_category": "Breakfast", "filter_diet": "", "title": "Pumpkin Spice Low Carb Oatmeal", "content": "pumpkin spice low carb oatmeal \"breakfast\" \n\n\ncreamy low carb hemp heart oatmeal made with pumpkin spice and dairy free coconut milk. the perfect breakfast recipe for the keto diet.\n\n\n\n\n\nthis recipe is dairy free, gluten free, keto\/low carb, paleo, super easy with main ingredient\n\n\ni've got the perfect low carb breakfast recipe for you guys! it's pumpkin spiced, low carb, and exactly what you want to eat on a chilly fall or winter morning, especially if you are on the keto diet. this pumpkin spice hemp heart oatmeal is creamy, dairy free, and incredibly low carb.\nif you are looking for more keto breakfast recipes, check out my take on a sausage mcmuffin.\n[caption id=\"attachment_6074\" align=\"aligncenter\" width=\"600\"] pumpkin spice keto hemp heart oatmeal[\/caption]\nhow to make pumpkin spice low carb oatmeal\nwhat makes this oatmeal recipe low carb and keto approved are nutrient dense hemp hearts. these are the hulled seeds of hemp, and not only low carb, but packed with omega-3, iron, and protein! start off by adding 3\/4 cup each of water and full fat coconut milk to a small pot and bringing it to a simmer. to get that pumpkin spice flavor we all know and love, you can either use 1-1.5 teaspoons of pre-made pumpkin spice, or my homemade mix.\nfor the homemade pumpkin spice, you will need cinnamon, ground cloves, nutmeg, ginger, all spice, and cardamon. add the spices to the milk along with 1 tablespoon of monk fruit sweetener, that will be our keto sweetener. simmer the low carb oatmeal for 35 minutes and stir in 1-2 tablespoons of coconut cream at the end to make to super silky.\n[caption id=\"attachment_6075\" align=\"aligncenter\" width=\"600\"] hemp heart oatmeal with pumpkin spices[\/caption]\nwhere can i buy hemp hearts?\nthe best place to buy hemp hearts is from costco, they have a huge 24 ounce bag for about $12. this price is way better than any other grocery store i have seen. just make sure to store them in the fridge once you open the bag, because the hemp hearts have a lot of fat and will go rancid.\nhow long will hemp heart oatmeal last?\ni recommend multiplying this recipe by five to meal prep breakfast for the week. the hemp heart oatmeal will last for 5 days in the fridge or can be frozen for 3 months. you can also make this is a slow cooker overnight!\ncheck out my other breakfast recipes: \n\nketo french toast\nketo everything bagels\nlow carb breakfast muffins\nstarbucks egg bites\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/pumpkin-spice-low-carb-hemp-oatmeal-3.jpg?v=1759291419" }, "url": "\/blogs\/recipes\/pumpkin-spice-low-carb-oatmeal" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Whipped Sweet Potato Mash", "content": "whipped sweet potato mash \"\" \n\n\nlight and airy whipped sweet potato mash with maple syrup, ghee, and cinnamon. this will be your new go-to recipe for how to make sweet potatoes.\n\n\n\n\n\nthis recipe is clean eating, gluten free, paleo, super easy with main ingredient veggie\n\n\n\nif you are looking for the best way to make sweet potatoes, you just found it! this sweet potato mash recipe is everything you want and more. the mash is light and airy, seasoned perfectly, and tickles the taste buds with all your favorite fall spices like cinnamon, nutmeg, and maple syrup.\nas if that does not sound good enough, the sweet potato mash is topped with toasted pecans for a bit of crunch. once you try this recipe, it will earn a spot on your holiday table and your family will love it.\nif you want to pair this mashed sweet potatoes with a meal, try pairing it with spice crusted pork chops and funky kale salad.\n[caption id=\"attachment_6042\" align=\"aligncenter\" width=\"600\"] how to make sweet potato mash[\/caption]\nhow to make mashed sweet potatoes\nthe key to making creamy mashed sweet potatoes is not to boil them too long, otherwise they get watery and mushy. start by adding some salt to a medium size pot of boiling water and add the peeled and cubed sweet potatoes. only cook them for 7-10 minutes, until they are fork tender, meaning they still have a touch of resistance and are not completely soft.\ndrain the sweet potatoes but make sure to save 1 cup of the cooking liquid in case you need to thin out the mash later on. add the hot potatoes to a blender along with grass-fed ghee or butter, maple syrup, orange zest and juice, vanilla bean paste, spices, and salt. the combination of savory spices with dessert flavors is pure magic!\nblend on high and use a plunger attachment if you have it. the blender will whip lots of air into the sweet potato mash and make the texture light and silky. if the mash is too thick, and a splash of the reserved cooking water. check for seasoning, you will most certainly need more salt and perhaps more maple syrup.\n[caption id=\"attachment_6041\" align=\"aligncenter\" width=\"600\"] mashed sweet potatoes recipe with cinnamon, butter, and maple syrup[\/caption]\ncan sweet potato mash be frozen?\nthe best thing about making a mash is that it can be frozen and it won't affect the texture one bit. store sweet potato mash in an air tight container in the freezer for 3 months, or in the fridge for 5 days.\ndo i need a blender to make mashed sweet potatoes?\nif you don't have a blender, you can use a hand mixer or even a potato masher to make sweet potato mash. the goal is to whip as much air into the sweet potatoes to make them silky and smooth.\nmake sure to check out my other sweet potato and fall recipes:\n\nsweet potato and mini meatball breakfast hash\nskirt steak and sweet potato fries\ngluten free pumpkin chocolate chip bread\nroasted beet hummus\n\n\n \n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/sweet-potato-mash-1.jpg?v=1759290559" }, "url": "\/blogs\/recipes\/whipped-sweet-potato-mash" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Shrimp and Cauliflower Grits", "content": "shrimp and cauliflower grits \"\" \n\n\nhere's my low carb take on shrimp and grits using creamy and cheesy cauliflower rice grits served with smoky spice crusted shrimp dripping in ghee.\n\n\n\n\n\nthis recipe is gluten free, keto\/low carb, super easy with main ingredient seafood\n\n\n\ni made this low carb shrimp and cauliflower grits recipe on stories the other week, and so many people were asking for the recipe. i swapped out starchy corn with freshly riced cauliflower, and cooked that in veggie stock and coconut milk, and finished it with cheese and herbs. the result was creamy, full of flavor, and the cauliflower had a texture similar to grits!\nthe shrimp and covered in a smoked paprika based spice rub and cooked in ghee, so easy and full of flavor. you can make the whole recipe dairy free by swapping the pecorino romano cheese for nutritional yeast or vegan cheddar. one the cool things about aged cheeses like pecorino romano, is that most of the lactose has been eaten by the bacteria, so most people with dairy issues can eat it!\nif you want more keto seafood recipes, check out my juicy salmon patties with dairy free tartar sauce.\nhow to make shrimp and cauliflower rice grits\nthe key to making low carb cheesy grits is to use freshly grated cauliflower rice. i know it's so much easier to buy the pre-grated one from the store, but they texture is off because they use mostly stalks, and the frozen one is wet and mushy. start off by cooking some diced onions in a wide pot with a bit of avocado oil, and after 8 minutes, add 4 cloves of minced garlic.\ncauliflower rice has lots of moisture, so i like to cook it with the onions and garlic for good 10 minutes before adding the cooking liquid. you will notice how much moisture gets cooked away, and that's a good thing. add the coconut milk and vegetable stock and cook for 25 minutes, stirring often. make sure to check for seasoning after 15 minutes, you will most certainly need more salt.\nfinish the cauliflower grits by adding 1\/4 cup of freshly grated pecorino romano cheese and some fresh parsley. you can use any cheese you like, even vegan cheese or nutritional yeast to make the grits dairy free.\n[caption id=\"attachment_6012\" align=\"aligncenter\" width=\"600\"] shrimp and cauliflower grits[\/caption]\nhow do i cook juicy shrimp?\nnow that the low carb grits are done, you can make the spice crusted buttery shrimp. the first thing you want to do is make sure the shrimp are dry as can be. wet shrimp will never get crusty in the pan, so sandwich 1 pound of peeled and cleaned shrimp in-between a few layers of paper towels and pat dry.\nseason the shrimp with 2 teaspoons of avocado oil, and 3\/4 teaspoon each of smoked paprika, onion powder, and garlic powder. hold off on adding any salt until right before the shrimp go in the pan, as salt draws out moisture and will make the shrimp wet. the key to making the best shrimp of your life is a smoking hot cast iron pan.\nmake sure the pan is preheated just above medium-high heat with 3 tablespoons of ghee, and once the ghee is smoking add half of the shrimp to the pan. never add too many shrimp otherwise you will overcrowd the pan and they won't get crusty. cook for 2-3 minutes, until deep golden and crusty, flip and cook another 1 minute ten remove from the pan.\n[caption id=\"attachment_6017\" align=\"aligncenter\" width=\"600\"] keto shrimp and grits[\/caption]\nhow long will shrimp keep in the fridge?\ncooked shrimp will only last for 3 days in the fridge, i advise against freezing them because the texture becomes rubbery. fresh shrimp can be stored in the fridge for 2 days before cooking them, or you can freeze for 3 months. it's best to defrost the shrimp overnight in the fridge as opposed to running cold water over them, as that makes the shrimp watery.\nthe cauliflower grits will last for 5 days in the fridge, or can be frozen for 3 months if desired.\nmake sure to check out some more keto and seafood recipes:\n\nketo coconut shrimp\nasian salmon cakes \u0026amp; stir fry\nshrimp cakes \u0026amp; sweet chili sauce\ngolden cauliflower rice\n\n\n \n \n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/keto-shrimp-grits-3.jpg?v=1759289690" }, "url": "\/blogs\/recipes\/shrimp-and-cauliflower-grits" },{ "filter_product": "", "filter_category": "Snacks", "filter_diet": "", "title": "Roasted Beet Hummus", "content": "roasted beet hummus \"snacks\" \n\n\nditch the chickpeas and replace them with oven roasted beets for this creamy and beautiful homemade hummus recipe.\n\n\n\n\n\nthis recipe is clean eating, dairy free, gluten free, paleo, weight loss\/low-cal with main ingredient veggie\n\n\n\nthere are lots of hummus recipes on the google machine, but have you ever tried swapping chickpeas with beets? not only does the flavor of this beet hummus look stunning, but the flavor is bright and fresh, and the texture is velvety and smooth. if you want to impress your sweetheart, definitely give this beet hummus a try!\ni made this hummus as part  of my clean eating meal prep chicken pita meal prep and it's paired with spice crusted chicken thighs and herby paleo flatbread.\nhow to make beet hummus?\nas tempting as it may be to buy pre-made steamed beets from the store, don't do it! something magical happens when you roast red beets in a 400f oven for 1 hour. the natural sugars caramelize and the flavor intensifies. just make sure to have a pair of food-safe gloves to rub the skin off and use a paper towel. it's a messy job, but someone has to do it.\nafter the beets have been roasted and peeled, toss them in a blender or food processor with tahini, lemon, garlic, spices, extra virgin olive oil, and salt. blend on high until smooth and creamy. the key is to finely grate the garlic and let it sit in lemon juice for 5-15 minutes, this will remove the raw flavor from the garlic.\nyou almost always need to check for seasoning and adjust with this recipe. it will always need a bit more salt, maybe some lemon, juice, or perhaps more oil.\n[caption id=\"attachment_5924\" align=\"aligncenter\" width=\"600\"] roasted beet hummus[\/caption]\nhow to cook beets\nsome people like to boil or steam beets, but i like to roast them in a hot oven for maximum flavor. beets ave a good amount of natural sugar, so if you boil them, the sugar drains into the water. but if you roast them, the sugars intensify and get super yummy.\npreheat your oven to 400f, place the beets on a sheet tray, add 1\/4 of water, a shot of olive oil, and cover tightly with foil. roast for 1 hour and then carefully remove and peel back the foil making sure the steam does not burn you. to check if the beets are cooked, insert a thin knife, and if it goes in and out with ease they are done.\nallow to cool, then rub between two pieces of paper towel and the skin comes right off. i recommend  wearing food safe gloves for this task, otherwise your hands will turn purple!\nmake sure to check out my other side dish recipes:\n\ngame day guacamole\nketo mashed cauliflower\nbuttery mashed potatoes\nbutternut squash puree\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/beet-humms.jpg?v=1759287777" }, "url": "\/blogs\/recipes\/roasted-beet-hummus" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Grilled Cod In Parchment", "content": "grilled cod in parchment \"\" \n\n\nfresh cod, veggies, and herbs wrapped in parchment paper and grilled for just 12 minutes. served with a smoky spanish romesco sauce.\n\n\n\n\n\nthis recipe is dairy free, gluten free, super easy with main ingredient seafood\n\n\n\nthis fish in parchment paper recipe is the perfect weeknight meal that takes no time at all to make. what makes this recipe even better, is the fact that you can grill the fish outside and the clean up takes 1 minute. fresh cod fish and veggies, stream grilled in only 12 minutes.\nthis post is a collaboration with reynolds kitchens® unbleached parchment paper. when i found out their unbleached parchment paper is made compostable, 75% unbleached, totally chlorine free, responsibly sourced fibers, i was so stoked to share this info with you guys. reynolds parchment paper is naturally non-stick. so whether you made this fish on the grill like i did, or in the oven, it just won’t stick to the cooking surface.\n[caption id=\"attachment_5875\" align=\"aligncenter\" width=\"600\"] fresh cod and veggies in parchment[\/caption]\nhow to make fish in parchment paper\nthe first thing you want to do is cut your reynolds kitchens® unbleached parchment paper int half heart shapes. go ahead and place the cod filets on the right side of the heart and season with salt, pepper, and then scatter the herbs and veggies all around.\nthe beauty of making the parchment pouch is that stream gets trapped inside and prevents the fish from drying out and infuses all those yummy flavors deep into the fish.\nfold the edges of parchment paper over itself to make a tight seal and then pre-heat one side of the grill to medium-high, and the other to low. the goal is to use indirect heat to gently cook the fish, just as if you were using the oven.\nplace the fish on the cooler side of the grill, close the lid, and cook for 10-12 minutes. if using an oven, bake on a sheet tray at 350f for 12-14 minutes. one of the cool things about this parchment paper is that it's made in 12\" wide rolls, which fits your sheet pans perfectly.\n[caption id=\"attachment_5877\" align=\"aligncenter\" width=\"600\"] fresh cod in parchment paper pouches[\/caption]\nwhat sauce goes with fish?\nfor this cod fish in parchment paper recipe, i made a smoky and tangy romesco sauce. this is a spanish sauce that is so creamy and full of flavor. first cook some roasted red peppers in a hot pan with slivered almond, caned tomatoes and garlic.\ntransfer that mixture to a food processor and add good extra virgin olive oil. smoked paprika, and cayenne pepper. blend until thick and smooth.\n[caption id=\"attachment_5874\" align=\"aligncenter\" width=\"600\"] cod and veggies with spanish romesco sauce.[\/caption]\nmake sure to check out my other seafood recipes:\n\nketo crusted tilapia\nglazed salmon and cauliflower salad\nshrimp burgers\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/grilled-cod.jpg?v=1759286820" }, "url": "\/blogs\/recipes\/grilled-cod-in-parchment" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "BBQ Pulled Pork Sandwiches", "content": "bbq pulled pork sandwiches \"\" \n\n\nthe most epic low carb bbq pulled pork sandwiches on keto approved cheddar biscuits with cabbage slaw. the pulled pork is made in the instant pot and only takes 40 minutes.\n\n\n\n\n\nthis recipe is gluten free, keto\/low carb with main ingredient pork\n\n\n\nhere's a keto recipe from the new cookbook that is perfect for summer. these pulled pork sandwiches are life, and the fact that the recipe is low carb and sugar free is gangbusters! start off with some cubed pork shoulder, dust over my smoky coffee spice rub, cook in the instant pot with my sugar free bbq sauce, and use my keto red lobster cheddar biscuits as the bun.\nmake sure to also check out my sugar free ketchup and avocado oil mayonnaise recipes, which are perfect for the summer.\nhow to make low carb pulled pork sandwiches\nfirst off, have the butcher at the grocery store cube just over 3 pounds of pork shoulder. it will ave you time if they do it for you. the key to making this taste like your favorite bbq joint is using my smoky coffee spice rub with a bit of keto brown sugar.\nmix together the smoked paprika, cumin, cinnamon, and other spices then cover the pork shoulder wit the spice rub and a generous amount of salt. sear the pork in a hot instant pot until crusty on all sides, you will need to do this in 3 batches. you can also use a large dutch oven for this pulled pork recipe.\nafter the pork is well browned, add some beef stock, sugar free bbq sauce, apple cider vinegar, and hot sauce. pressure cook on high for 45 minutes, followed by a 10 minute no pressure release.\n[caption id=\"attachment_5840\" align=\"aligncenter\" width=\"600\"] keto pulled pork sandwiches[\/caption]\nhow can i make keto bbq pulled pork?\nto make sugar free keto bbq pulled pork, you will need a few things. first you need to make a sugar free bbq sauce. my recipe is so good that many people say it's better than any sugar laden sauce they have ever tried. the flavors are smoky, sweet, tangy, and spicy. the sauce will last in the fridge for 3 weeks, so you may wanna make a triple batch for the summer.\nyou will need to replace the brow sugar normally used in bbq recipes with sugar free brown sugar substitute. this one from sukrin is my favorite, it's soft and pack-able like the real thing. once you make the sugar free sauce, then you need a keto approved bun for the pulled pork sandwiches. luckily my low carb cheddar bay biscuits are a fan favorite and make the perfect bun.\nhow do i make pulled pork in a pot?\nif you don't have a instant pot, you ca still make this pulled pork recipe on a heavy bottom dutch oven. follow the exact instructions in the recipe below, and cook for 2-2.5 hours over low heat with the lid on the pot. alternatively, you could place the pot in a 325f oven, this will result in more even cooking than doing it on the stove-top. stir the pork every 40 minutes, until fork tender.\nhow do i store pulled pork?\ncooked pulled pork can be kept in the fridge for 5 days or frozen for 3 months. it's best to thaw before reheating, and heat in a pan with a bit of bbq sauce to keep it moist. you can also season the pork shoulder with the coffee spice rub and marinate in the fridge overnight, make sure to omit the salt until right before cooking.\nmake sure to check out my other keto summer recipes:\n\nroast chicken salad with cloud bread\ndouble smash burgers\nalabama bbq chicken\nshrimp burgers\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/pulled-pork-sliders-1.jpg?v=1759286495" }, "url": "\/blogs\/recipes\/bbq-pulled-pork-sandwiches" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Golden Cauliflower Rice", "content": "golden cauliflower rice \"\" \n\n\nmy all-time favorite recipe for low carb cauliflower rice. the key is to grate your own cauliflower and cook it with coconut milk, turmeric, ginger, nuts, and herbs. the ultimate keto and paleo side dish recipe.\n\n\n\n\n\nthis recipe is clean eating, dairy free, gluten free, keto\/low carb, paleo, super easy, weight loss\/low-cal with main ingredient veggie\n\n\n\nhere's one of my favorite recipes from our new keto cook book. this low carb golden cauliflower rice recipe is so good, it has fooled many people int thinking they were actually eating rice. the flavors are popping and the texture is like a party in your mouth. the key is to grate your own cauliflower instead of buying frozen or pre-grated rice at the store, more on that below.\ni have loads more keto and paleo cauliflower rice recipes, so make sure to check out my veggie loaded cauliflower rice pilaf, or my cauliflower fried rice.\nhow to make the best cauliflower rice\nthe first thing you want to do is grate your own rice from a large head of cauliflower. here's the deal with store bought cauliflower rice, it stinks! the frozen stuff is watery and mushy and the grated one in the produce section is mostly stalks, and who wants to pay for that. if you have a a grater attachment to a food processor definitely use that.\nfirst saute some onions in a large pan and then add some garlic and grated ginger. what makes this low carb cauliflower rice so golden in color is turmeric powder. they key is to add the turmeric to the pan and cook it for 1 minute so the essential oils bloom. make sure to do this with all spices, it turns the flavor way up. next add 1 cup of full fat coconut milk and watch the color of the pan become yellow and bright.\nadd the cauliflower rice along with a pinch of salt and pepper and cook for 5-7 minutes. if you don't have a lid use a sheet pan to cover the pan. you want to cook it long enough to get rid of the raw flavor, but not too long that the cauliflower rice gets mushy. finish the rice with chopped nuts, parsley, unsweetened coconut flakes, and sliced red chiles. make sure to check for seasoning, you may need more salt.\ncan cauliflower rice be frozen?\nyou should not freeze cauliflower rice because it will be very mushy and watery once thawed out. it's best to store cooked cauliflower rice in the fridge for 5 days in a airtight container. you can rice the cauliflower and store that in the fridge for 3 days before cooking it. the best way to re-heat cauliflower rice is in a hot pan or in the microwave with  wet paper towel covering the container so the rice does not dry out.\nis cauliflower rice whole30 compliant?\nthis cauliflower rice recipe is completely whole30 approved, keto, and paleo. just make sure to buy coconut milk that has no emulsifiers, those are not allowed on whole30. my favorite is the organic coconut milk from trader joe's for $1.99 per can. remember, coconut milk beverage in the carton is not the same as coconut milk in the can.\nmake sure to check out my other low carb cauliflower recipes:\n\nketo cauliflower pizza crust\nbuttery mashed cauliflower\ncheesy cauliflower tots\nroasted cauliflower lunch salad\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/golden-cauliflower-rice.jpg?v=1759286058" }, "url": "\/blogs\/recipes\/golden-cauliflower-rice" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Keto Double Smash Cheeseburgers", "content": "keto double smash cheeseburgers \"\" \n\n\njuicy grass-fed double smash cheeseburgers on low carb cloud bread bun. the best burger recipe when you have a craving and you are on the keto diet.\n\n\n\n\n\nthis recipe is gluten free, keto\/low carb with main ingredient beef\n\n\n\nsmashi am so stoked to share this recipe with you guys! this low carb double cheeseburger smash burger is so epic and perfect for the keto diet. it's all about the keto cloud bread buns, they have less than 1 net carb per piece, and they make the perfect bun for this juicy double smash burger.\nyou can make these beefy smash burgers in a hot cast iron pan or griddle an like i did, or you can even make them on the grill. just make sure to smash them on a plastic cutting board with a heavy metal spatula first, then transfer to the grill.\nhow to make a low carb smash burger\nto make a juicy smash burger, weigh 4 ounces of meat on a scale and form it into a ball. you want to make sure each ball is the same size, so if you don't have a scale just eyeball it. this recipes makes enough for 2 double cheese smash burgers, but you can easily double it.\npre-heat a large cast iron pan over medium-high heat. you can even use a non-stick pan, but the sear won;t be quite as nice. add 2 teaspoons of avocado oil and wait for it to get hot. add two of the balls of meat to the pan and use a large and heavy metal spatula to press down as hard as you can.\nthe goal is to make the smash burgers flat. season the top side of the burgers with a generous pinch of salt and pepper and let cook for about 3 minutes. flip the burgers, and if using a cast iron pan, really get in the and scrape the meat off the pan, as it liked to stick.\n[caption id=\"attachment_5796\" align=\"aligncenter\" width=\"600\"] juicy double cheese smash burgers with keto cloud bread buns[\/caption]\n \nhow to melt cheese for a cheeseburger?\nall it takes is two ice cubes and a lid to help the cheese melt perfectly and hug the sides the the cheeseburger in a way you have never seen before. first, grate some cheddar cheese or any cheese of your liking. grated cheese melts quicker and more evenly then slices of cheese.\nafter you top the burgers with some cheese, add two ice cubes to the pan and cover with a lid or sheet pan. this amazes people every time i do it! the steam not only helps melt the cheese but it adds some moisture to the burgers.\nallow the smash burgers to cook 1 minute after putting the cheese on and then take the lid off. you will see the most beautifully melted cheese ever.\n[caption id=\"attachment_5795\" align=\"aligncenter\" width=\"600\"] keto smash cheeseburger recipes[\/caption]\nhow do i make a keto hamburger bun?\nthe easiest way to make a low carb keto hamburger bun is by making cloud bread. you only need two ingredients to make cloud bread, cream cheese and eggs. make sure the cream cheese is room temperature and that it is full fat.\nbeat the egg whites until they are very stiff peaks. if you are not sure what that looks like, watch the video in this post. i add 1\/4 teaspoon of cream of tartar to the egg whites, that helps make them more stuff, but it's optional if you don't have it.\nbeat the egg yolks with the cream cheese and then fold in the egg whites. more sure to gently fold, don't mix, as you want the air bubbles to stay inflated. use a 1\/2 cup measuring cup to pour the batter on to parchment paper lined sheet trays, form a bun size, and bake in the oven for 30 minutes.\nmake sure to check out my other beef recipes:\n\ncheesy keto meatloaf\nbeef kefta with low carb veggie couscous\nflat iron steak salad\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/keto-smash-burger-1.jpg?v=1759281765" }, "url": "\/blogs\/recipes\/keto-double-smash-cheeseburgers" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Flat Iron Steak Salad", "content": "flat iron steak salad \"\" \n\n\npan seared and butter basted flat iron steak served on top of a salad tossed in a homemade lemon and horseradish vinaigrette.\n\n\n\n\n\nthis recipe is gluten free, keto\/low carb, super easy with main ingredient beef\n\n\n\nhere's a steak salad recipe that is easy to make and has huge flavor. the flat iron steak is cooked in a hot cast iron pan and finished with butter and garlic. the salad is made from butter lettuce and radicchio and tossed in a homemade lemon and horseradish vinaigrette.\ni love using flat iron steak, it's such an economical cut and the marbling is off the charts. which means it has more flavor and it not as easy to overcook as other more lean cuts of beef. of course it does not hurt to finish the steak with two big pads of butter and garlic, and baste it for the last minute of cooking!\nhow do i cook flat iron steak?\nthe first thing you need to do is let the flat iron steak come to room temperature before you cook it. cold meat in a hot pan or oven will cook unevenly and be tough. season the steak with a generous pinch of salt and pepper on both sides while it rests. if you want to add some spices or dried herbs, go for it!\nit's best to use a cast iron pan for cooking the flat iron steak, as it will create a fantastic crust and sear mark, but you can also use a non-stick or metal skillet. pre-heat the pan over medium-high heat for 3 minutes, add 1 tablespoon of avocado oil, and add the steak.\nlet the flat iron steak cook for 2 minutes and then flip. cook another 2 minutes, flip, and lower the temperature of the pan to medium-low. cook 1 more minute and flip the steak again and add the butter and smashed garlic cloves.\ncook the steak for 1 more minute while slightly tipping the pan and spooning the melted butter over the steak continuously. remove the steak from the pan and allow it to rest for 5 minutes under loose tin foil. if you want the flat iron steak cooked to medium, flip and cook another 1 minute.\nhow do i know when my steak is done?\nthe best way to know when you flat iron steak is done, is to use a digital probe thermometer. it's especially good to use for large cuts of meat because you can leave it in the meat while it cooks in the oven. i like to pull my flat iron steak from the pan when it reaches 130f, and it will carry over another 5 degrees while it rests.\nhow do i make a lemon vinaigrette?\nthis recipe from my lemon and horseradish vinaigrette is really easy to make and so tasty. to start add some raw apple cider vinegar to a bowl along with lemon juice, stone ground or dijon mustard, monk fruit sweetener, salt, and pepper. this dressing in keto thanks to monk fruit.\nwhisk well and slowly add 1\/4 cup of really good extra virgin olive oil while whisking the entire time. the homemade salad dressing will thicken up thanks to the emulsion of fat and vinegar. taste for seasoning, you may need more monk fruit or lemon juice.\nmake sure to only dress your salad right before eating it, otherwise the lettuce will get wilted.\nhow long can i store homemade salad dressing?\nhomemade salad dressing will last for 7 days stored in the fridge in an air tight container. you can not freeze dressing, as it will split the emulsion.\nwhat oils are best to make salad dressing with?\nthe best oils to make homemade dressing with are avocado oil and extra virgin olive oil. they are heart healthy and optimal for the keto and paleo diet. canola oil and soybean oil are very popular is store bought salad dressings, but they are heavily refined, processed, and bad for you.\nit's very common for oils to become solid when stored in the fridge. all you have to do is let them come to room temperature and they will become liquid again. it is 100% safe and normal.\ncheck out my other steak and salad recipes:\n\n4 ways to make the perfect steak\ncreamy green bean salad with lamb chops\nroasted cauliflower and broccoli salad with avocado dressing\ncurry chicken salad\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/steak-salad.jpg?v=1759277306" }, "url": "\/blogs\/recipes\/flat-iron-steak-salad" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Broccoli Kale Pizza Crust Recipe", "content": "broccoli kale pizza crust recipe \"\" \n\n\nhere's our low carb take on trader joe's broccoli kale pizza crust. ours in actually keto approved, paleo, and gets crispy without the use of corn flour and starch.\n\n\n\n\n\nthis recipe is gluten free, keto\/low carb, paleo, weight loss\/low-cal with main ingredient veggie\n\n\n\nfresh off the heels of dessi's low carb cauliflower pizza crust recipe, we wanted to follow that up with a another veggie version. you know those broccoli and kale pizza crust from trader joe's, if you look at the ingredients it's kind of scary! they are loaded with corn flour and starch, potato starch, and have a whopping 90 grams of carbs. plus, they don't even get crispy when baked in the oven.\ndessi came up with a low carb and paleo version of trader joe's broccoli and kale pizza crust recipe that gets super crispy and tastes way better. here's how you make this tasty broccoli crust pizza.\nhow to make a low carb broccoli pizza crust\nthe first thing you want to do is get a couple packs of organic frozen broccoli. while i normally don't like eating frozen veggies, they come in handy for making this pizza crust recipe very crispy. when you freeze veggies, ice crystals form and they get soft and mushy. which makes them easy to squeeze and release that excess water. something you can't do with fresh broccoli or cauliflower.\nafter running the broccoli through a food processor fitted with a grater attachment, or finely chopping it, it's time to bake it in the oven.\n[caption id=\"attachment_5692\" align=\"aligncenter\" width=\"600\"] keto broccoli kale pizza crust recipe[\/caption]\nwhy is my veggie pizza crust not getting crispy?\nmoisture is the enemy to making a low carb broccoli or cauliflower crust pizza. once you have grated the broccoli, wrap it in a kitchen towel and squeeze as hard as you can. it's amazing how much water comes out. if you skip this step or try to use fresh broccoli, your pizza crust will never get crispy.\nbake the grated and squeeze-dried broccoli on a parchment lined sheet tray in the 425f oven for 25 minutes. this will not only dry out the broccoli, but also impart a roasted flavor.\n[caption id=\"attachment_5694\" align=\"aligncenter\" width=\"600\"] keto pizza crust recipe with broccoli and kale[\/caption]\nwhat veggies can i use to make a keto pizza crust?\nnow that the broccoli is baking in the oven, we can turn to the kale. this recipe calls for fresh kale, but if you want to make your life easier, use frozen spinach. i would tell you to use frozen kale, but it often has the stalks still on and you don't want that in our keto pizza crust.\nif using fresh kale, i like to use black or lacinato kale. tear the leaves from the stems and boil in salted water for 3 minutes. after it has drained and cooled, squeeze out as much moisture as possible. if using frozen spinach, thaw first, then squeeze out the water. finely chop the kale or spinach and measure 1\/4 cup packed and set aside.\n[caption id=\"attachment_5695\" align=\"aligncenter\" width=\"600\"] low carb pizza crust recipe with broccoli and kale[\/caption]\nhow can i make a paleo pizza crust?\nmost store bought veggie pizza crusts are loaded with corn flour and starches, making them not compliant for a paleo or keto diet. we use blanched fine almond flour (from costco) and flax seed meal (from trader joe's). these plus one egg are the only binders needed to make this pizza crust crispy and delish.\ncombine the baked broccoli with the chopped kale in a large bowl. add one pasture raised egg, almond flour, flax seed meal, dried oregano and basil, garlic and onion powder, and salt. mix until well combined and then dump the dough on to a piece of parchment paper that has a shot of oil rubbed on it. place another piece of paper and top and use a rolling pin to make the dough about 1\/4 inch thick.\nyour broccoli pizza crust will not be in a perfect circle, so use a bench scrapper or the back of a knife to help form it and make a edge so the toppings don't spill over. you can also double this recipe and make the crust in the shape of a rectangle in the sheet pan. bake for 18 minutes, or until deep golden brown.\nplace your pizza toppings on, sauce first, and bake for another 7-10 minutes and toss the broiler on at the end to make the cheese golden.\n[caption id=\"attachment_5693\" align=\"aligncenter\" width=\"600\"] low carb keto pizza crust recipe[\/caption]\nmake sure to check out these other low carb recipes:\n\nred lobster cheddar bay biscuits\nketo fat bread for sandwiches\nfrench toast with syrup\nnutty chocolate biscotti\n\n \n \n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/broccoli-kale-pizza-crust.jpg?v=1759275798" }, "url": "\/blogs\/recipes\/broccoli-kale-pizza-crust-recipe" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Chicken Enchiladas", "content": "chicken enchiladas \"\" \n\n\nhere's a super easy chicken enchilada recipe using only five ingredients. the enchiladas are full of flavor and you can feed a crowd with this recipe.\n\n\n\n\n\nthis recipe is gluten free with main ingredient chicken\n\n\n\nhere's a recipe from our new 5 ingredient semi-homemade meals cookbook. it's amazing how easy this recipe is, but the flavors are off the charts. pressure cook the organic chicken thighs, roll them in grain free tortillas, top with sauce and cheese, and bake.\nthe beauty of this chicken enchilada recipe is that i show you how to buy the best quality ingredients and products from the grocery store, just like every other recipe in the cookbook.\n\nhow to make chicken enchiladas\nto make this easy chicken enchilada recipe, add 1.5 pounds of organic boneless and skinless chicken thighs to a pressure cooker with some good quality enchilada sauce and water. pressure cook on high for 12 minutes. the chicken thighs will be incredibly tender and easy to shred.\ndip the almond flour tortillas in the reserved cooking liquid from the pressure cooker, fill with some chicken, and roll closes. spread some of the enchilada sauce on the bottom of a 9x16 baking dish and fill it in with enchiladas seam side down.\ntop with more enchilada sauce, shredded cheese, and bake covered in a 400f oven for 35 minutes. remove foil, and broil for a few minutes until the cheese is bubbly.\nallow the chicken enchiladas to cool a few minutes before serving.\nhere are the store bought best in class ingredients i used for this chicken enchilada recipe.\n\nsiete enchilada sauce is the cleanest one on the market, either red or green. whole foods 365 makes a sauce that is clean also.\nsiete almond flour tortillas or la tortilla factory makes a tortilla that uses both organic corn and wheat, it has great texture and flavor.\nkerrygold dubliner cheddar from costco. one of the few cheeses made from grass-fed milk.\n\ncheck out my other clean eating mexican recipes:\n\nguacamole\ntator tot casserole\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/chicken-enchillada-1.jpg?v=1759310205" }, "url": "\/blogs\/recipes\/chicken-enchiladas" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Cheesy Turkey Meatballs", "content": "cheesy turkey meatballs \"\" \n\n\nground turkey meatballs, pan seared, and finished in marinara sauce then covered with cheese and broiled in the oven. an easy and low carb way to get your meatball fix.\n\n\n\n\n\nthis recipe is gluten free, keto\/low carb, super easy with main ingredient turkey\n\n\n\nevery time i make these ground turkey meatballs on the flavcity instagram stories, you guys ask me for the recipe. so this blog post is long overdue, but it will be worth the wait. ground turkey thigh meat seasoned perfectly, pan seared, and then finished in a zesty marinara sauce to finish cooking. you could stop there, but why not cover the turkey meatballs in shredded cheese and broil until hot, melted, and bubbly!\nthis recipe is low carb and keto approved because there are no breadcrumbs in the mixture. ground turkey thighs are so soft you don't need them. you may notice that this recipe is very similar to my ultimate italian meatballs and sauce, which you could easily make keto by substituting the breadcrumbs for almond flour.\nhow to make low carb turkey meatballs\nto make the best turkey meatballs, add one pound of ground turkey thighs to a large bowl. i like to buy the organic ground turkey thighs from trader joe's - they have a great price. season the turkey with onion and garlic powder, 1 egg, parsley, dried oregano, pepper flakes, salt and grated pecorino or parmesan cheese. there is no need to use breadcrumbs soaked in milk for this recipe because the texture of ground turkey is so silky, which makes the recipe low carb and keto compliant.\nroll the meatballs in the size of large golf balls and place them in the freezer for 20 minutes so they can firm up. meanwhile, add you favorite marinara sauce to a pot big enough for the meatballs and bring to a simmer. you can use my red sauce from the italian meatballs recipe or i like to buy rao's marinara from costco. the price is right and that sauce is by far my favorite!\npan sear and gently simmer the turkey meatballs in the sauce for 25 minutes and they are ready. you can stop there, but i never know when to do that. so good ahead and add 1 cup of freshly grated mozzarella cheese over the top of the meatballs. alternatively, you can use any good melting cheese you want such as brie style cheese or tallegio. brie cheese is what i used for this blog post. the nutty flavor of the brie was divine and the cheese melted so well.\npop the cheese covered turkey meatballs under the broiler for a few minutes until the cheese is melted and bubbly and they are done!\n[caption id=\"attachment_5117\" align=\"aligncenter\" width=\"640\"] turkey meatballs covered in melted cheese[\/caption]\ncan i make meatballs from ground turkey breast?\nground turkey breast is very lean and the meatballs will be dry if you use that. it is much better to use ground turkey thighs. the added fat helps prevent the meatballs from drying out and they are still leaner than ground beef.\ncan i freeze cooked turkey meatballs?\nturkey meatballs freeze incredibly well. you can store meatballs in the freezer for 3 months or in the fridge for 5 days. when ready to eat, thaw and reheat in a 350 degree f oven for 10 minutes. it is best to reheat them with some marinara sauce so the meatballs don't dry out.\nmake sure to check out my other meatball recipes:\n\nmexican turkey meatballs with shishito peppers\nwhole30 mini meatball breakfast hash\nlow fat meatballs with zucchini noodles\nchicken meatballs with pesto pasta\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/turkey-meatballs-sauce.jpg?v=1759302755" }, "url": "\/blogs\/recipes\/cheesy-turkey-meatballs" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Grilled Chicken \u0026 Peanut Noodle Salad", "content": "grilled chicken \u0026 peanut noodle salad \"\" \n\n\nyogurt marinated chicken thighs that are grilled and served with a peanut noodle and veggie salad\n\n\n\n\n\nthis recipe is clean eating, gluten free, super easy with main ingredient chicken\n\n\n\nhere's an easy chicken recipe that is big on flavor with minimal effort. the chicken is marinated in yogurt and gochujang then grilled until the crusty. the salad is made from nutrient dense red lentil spaghetti and tossed in a creamy and tangy peanut butter dressing with more gochujang, yogurt, and lime juice.\nhow to make asian noodle salad\nthe first thing you want to do is marinate the chicken thighs in yogurt, gochujang, and lime juice for a couple hours. the yogurt will help tenderize the chicken. fire up the grill and cook until crusty on each side, about 10 minutes total.\nboil the red lentil noodles and make the peanut dressing in a blender. combine the peanut butter, gochujang, lime juice, yogurt, water, and blend well. keep adding enough water until the dressing is loose and pourable.\nmake sure to check for seasoning, you will most likely need more gochujang or lime juice.\nserve the sliced chicken with the peanut noodles and enjoy!\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/noodle-salad.jpg?v=1759300934" }, "url": "\/blogs\/recipes\/grilled-chicken-peanut-noodle-salad" },{ "filter_product": "", "filter_category": "Snacks", "filter_diet": "", "title": "Low Carb Cauliflower Tots", "content": "low carb cauliflower tots \"snacks\" \n\n\nlow carb snacks for the keto diet with my cheesy \u0026amp; crispy cauliflower tots recipe.\n\n\n\n\n\nthis recipe is budget, gluten free, keto\/low carb, super easy with main ingredient veggie\n\n\n\nyou guys have been asking for low carb snack ideas so i wanted to share my recipe for keto tots that uses cauliflower instead of starchy potatoes. these cauliflower tots are full of flavor and are the perfect size for snacking. making keto cauliflower recipes is one of my favorite things to do because this vegetable is so darn versatile.\ncauliflower is a blank canvas, so it can take on so many different flavors and textures, which is why you can make these crispy tots that make the perfect low carb snacks for in between meals.\n\ncheck out the texture of the cauliflower rice above. i like to use the largest setting on my box grater, but if you have a grater attachment for your food processor, you can use that too. just don't use pre-grated or frozen cauliflower rice from the store. the texture is off and the frozen kind has way too much water.\nthe key to this cauliflower keto tot recipe is to wring all of the moisture out of the grated cauliflower. that's what makes these keto tots so golden brown and crispy. moisture won't allow for this to happens, so work those biceps!\nketo snacks\nyou guys are always asking me for low carb keto snacks to munch on in between meals. that seems to be the time when bad choices get made and your diet is derailed! as long as you plan ahead, you can have your keto snacks with you for when the craving hits. dessi recently posted a recipe for some really epic low carb bread. slather some almond butter or cream cheese on this keto bread and that can be another snack to hold you over.\nyou can freeze these keto snacks for 2-3 months or keep them in the fridge for 3 days. the best way to reheat these low carb cauliflower tots is in a 350 degree f oven for 6-8 minutes. this way they will still be crispy. if you reheat the keto tots in the microwave, they will get a bit soggy.\n\nmake sure you really pack the cauliflower mixture into the mini muffin tin. this will ensure they get golden brown and super crispy. oh, and it's really important to spray the tin with non-stick. otherwise the keto tots won't come out!\n\nyou will need to let the keto tots sit for 5 minutes in the muffin tins so they can slightly cool before pulling them out. but come on folks. look at the golden brown edges!\n\nsome people have asked me if they can make these keto tots in a silicone muffin mold. the answer is ... i would not. while the tots will bake using that mold, they won't get golden brown because silicone doesn't conduct heat nearly as well as the metal tin. i have a link to the tin i used in my amazon links in this post.\n\nlow calorie snacks\nmoist, cheesy, golden brown, low carb, and low calorie cauliflower tots. what else do you need!? thanks to the cauliflower, these tots are low calorie too, which make them perfect for losing weight. i have a bunch of other snack recipes on my site, so make sure to check out snack meal prep that features buffalo cauliflower wings and guacamole. i also have another meal prep for snacks that has whole wheat pizza balls and no-bake chocolate truffles.\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/cauliflower-tots.jpg?v=1759300326" }, "url": "\/blogs\/recipes\/low-carb-cauliflower-tots" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Paleo Sandwich Bread", "content": "paleo sandwich bread \"\" \n\n\nthis is hands down the best paleo bread recipe you will ever try. the bread has no eggy taste or smell and has the exact same texture as real sandwich bread. plus, it's gluten free.\n\n\n\n\n\nthis recipe is dairy free, gluten free, paleo, super easy with main ingredient\n\n\ndessi has done it again my friends. her recipe for gluten free paleo bread is just as good as the real deal. the best part of this paleo bread recipe is that it has a soft and chewy texture just like regular bread and it does not have an eggy flavor or smell like many other pale breads out there.\nif you are low carb, check out her recipe for keto bread, it makes a mean french toast!\nhow to make paleo bread\nthe key to making the best ever paleo bread recipe is using ingredients that will result in a chewy and stretchy texture, just like regular bread. the dry ingredients for this bread recipe are arrowroot starch, psyllium husk, baking soda and salt. the psyllium husk helps the bread obtain a stretchy, almost gluten-like feel.\nthe wet ingredients for this paleo bread are really interesting. they start with flax seed meal soaked in water until it blooms and gets gelatinous. while the flax seeds are blooming, beat some pasture raised eggs with honey then add the flax seeds, honey, and almond butter.\n[caption id=\"attachment_6180\" align=\"aligncenter\" width=\"600\"] paleo sandwich bread[\/caption]\nalmond butter not only adds a good bit of fat, but some much needed moisture to this gluten free bread. a little bit of apple cider vinegar also helps the bread rise and react with the baking soda to help leaven the paleo bread.\ncombine the wet ingredients with the dry, transfer to a loaf pan covered with parchment paper, and bake for 30-35 minutes. the paleo bread is ready when the crust is dark and shiny or the internal temperature reaches 199 degrees f. i highly recommend inserting a digital probe thermometer in the center of the bread after 25 minutes.\n[caption id=\"attachment_6181\" align=\"aligncenter\" width=\"600\"] crusty paleo sandwich bread[\/caption]\nwhat gluten free flour is best for making bread?\nwhen making gluten free or paleo bread, you want to avoid using too many simple starches. if the primary ingredients of your gluten free flour mix are rice flour, potato starch, corn starch, and tapioca starch, the bread has zero nutrition. these are simple carbohydrates that will spike your blood sugar and offer no nutritional value.\nto to use gluten free flours that are whole grains, like brown rice, quinoa, amaranth, or flax seeds. this paleo bread recipe is primarily flax seed meal and almond butter, with a touch of arrowroot starch as a binder.\n[caption id=\"attachment_6182\" align=\"aligncenter\" width=\"600\"] paleo bread recipe[\/caption]\nhow long will paleo bread last?\nthis paleo bread is made with eggs and for that reason, you need to store it in the fridge once it has cooled down and place it in a zip-top bag. it will last for 3 days in the fridge or 3 months in the freezer.\ncheck out my other paleo and bread recipes:\n\ngluten free pumpkin bread\nlow carb cloud bread\nketo pita bread\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/paleo-sandwich-bread-1.jpg?v=1759298533" }, "url": "\/blogs\/recipes\/paleo-sandwich-bread" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Shrimp Tacos with Creamy Coleslaw", "content": "shrimp tacos with creamy coleslaw \"\" \n\n\nmake it the ultimate taco tuesday with these spice crusted shrimp finished in a buttery salsa and served with a creamy coleslaw and warm paleo tortillas.\n\n\n\n\n\nthis recipe is dairy free, gluten free, paleo, super easy with main ingredient seafood\n\n\n\ni made these shrimp taco with buttery salsa sauce on instagram a couple weeks ago and the flavcity family demanded the recipe. this really could be the best homemade shrimp taco recipe you have ever made. the shrimp are coated in a homemade seasoning with smoked paprika, the taco sauce is buttery and easy to make, and the slaw is crunchy and creamy.\nif it's taco tuesday, that means you have to make guacamole too. so make sure to check out my ultimate guacamole recipe that i learned in mexico city.\nhow to make the best shrimp taco recipe\nto make shrimp tacos, try to buy large shrimp from the store. look for 10-20 per pound and make sure they are defrosted. otherwise it takes 24 hours to thaw them. i think one of the keys to this shrimp taco recipe is my homemade taco seasoning. add some smoked paprika, cumin, coriander, and ancho chile to the shrimp along with a shot of oil and mix well.\nit's important not to add the salt until right before the shrimp go in the hot cast iron pan. otherwise it will draw out too much moisture and the shrimp won't get crusty. make sure your cast iron pan is really hot and add 2 tablespoons of avocado oil.\ncook the shrimp for 2 minutes on the first side and only 30-45 seconds on the second side. shrimp cook really quickly because they have barely any fat. plus, they will go back in the pan to finish cooking in the shrimp taco sauce.\n[caption id=\"attachment_6166\" align=\"aligncenter\" width=\"600\"] shrimp taco recipe with creamy coleslaw[\/caption]\neasy coleslaw recipe\ni think every taco needs some crunch and this is my go-to easy coleslaw recipe that is so crunchy and tasty. to make life easier, buy your favorite slaw mix and add that to a large bowl with some raisins for sweetness, mexican pumpkin seeds (peptias) for crunch, and just because i love kale, go ahead and finely chopped 2 leaves of lack\/lacinato kale and add it to the bowl.\nthe dressing for this creamy coleslaw is what sets the recipe apart. add the avocado oil mayonnaise to a bowl along with lime juice, tamari soy sauce for some umami, a touch of stone ground mustard for a tang, and a dab of prepared horseradish for a touch of heat. make sure to season with a pinch of salt and pepper and mix well.\nthis is my go-to coleslaw dressing that is full of flavor and can be used so many different ways! make sure to combine the dressing and the crunchy coleslaw right before you are ready to serve.\nhow do you make a shrimp taco sauce?\nonce the seasoned shrimp come out of the pan, turn the heat to low and add 1\/2 cup of bone broth or stock. all the sticky bits from the bottom of the pan are loaded with flavor and the broth release the flavor into the sauce. then add 1 cup of your favorite store bought salsa. i love frontera's double smoked tomato salsa.\ncook the sauce until reduced by half and then add 1 tablespoon of butter or ghee (paleo) to make the taco sauce rich and creamy. chop the shrimp and add them back to the pan along with any juices and mix well. this is my semi-homemade shrimp taco sauce that tastes better than anything you have tried before!\nwhat are the best paleo tortillas?\nif you watch the youtube video for this shrimp taco recipe, you will see that i am using siete brand cashew tortillas. i really love everything they make, but if you are looking for a spot on texture and flavor to real corn or flour tortillas, go with the cashew variety of grain free tortillas. no, they did not pay me to say this, but maybe they should!\ncheck out my other mexican recipes:\n\nmexican tator tot casserole\nchicken tacos with guaca-salsa\nbeef tacos with homemade seasoning\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/shrimp-tacos-1-1.jpg?v=1759298083" }, "url": "\/blogs\/recipes\/shrimp-tacos-with-creamy-coleslaw" },{ "filter_product": "", "filter_category": "Snacks,Breakfast", "filter_diet": "", "title": "Pumpkin Spice Muffins", "content": "pumpkin spice muffins \"snacks,breakfast\" \n\n\nmoist and crumbly paleo pumpkin muffins with freshly grated pumpkin and winter spices. this pumpkin muffin recipe is gluten free, dairy free, and tastes so good.\n\n\n\n\n\nthis recipe is dairy free, gluten free, paleo with main ingredient\n\n\ndessi crushed another paleo baking recipe you guys! this time she made moist and tasty pumpkin muffins that are paleo and free of refined sugars. this pumpkin muffin recipe is so legit, she even peeled and grated fresh pumpkin, yes it's worth it!\nthese gluten free pumpkin muffins are perfect for a chilly day and pair perfectly with a cup of coffee or tea. i love how these muffins are made without grains, dairy, and she even uses top quality pasture raised eggs, which we string advise you guys use to.\nhow to make the best pumpkin muffins\nthe first thing you will need to do for these paleo pumpkin muffins is beat the eggs with the coconut sugar. this is a low glycemic sweetener that has the most lovely toasted caramel flavor! mix until the eggs and sugar are light and frothy, then add the extra virgin coconut oil. you can also use avocado oil if you are allergic to coconuts.\nfor the dry team, mix together the blanched almond flour(obviously buy it at costco), arrowroot starch, and pumpkin spices. you can buy a bottle of pumpkin spice, or make your own like dessi did in this recipe. mix the wet ingredients into the dry and mix well.\nwhat sets this pumpkin muffin recipe apart from others is the use of freshly grated pumpkin. you can buy a pie pumpkin at most stores, then carefully peel and grate 1 packed cup and add it to the mixture along with some chopped walnuts or pecans. divide mixture into muffin tins lined with muffin liners and bake at 350f for 30 minutes.\n[caption id=\"attachment_6107\" align=\"aligncenter\" width=\"600\"] gluten free pumpkin spice muffins[\/caption]\nis baking powder paleo?\nall store bought baking powders are not paleo because they use cornstarch. you can easily make paleo baking powder by combining 1 part baking soda with 2 parts cream of tartar. you can find a bottle of cream of tartar at most grocery stores, it's actually the leftover residue inside wine barrels.\n[caption id=\"attachment_6110\" align=\"aligncenter\" width=\"600\"] gluten and dairy free pumpkin muffins[\/caption]\nhow do you make muffins gluten free?\none of the best flours to use for gluten free baking is almond flour, because it's not a simple carbohydrate that will spike you blood sugar like most starchy gluten free flours. for this pumpkin muffin recipe, you will need 1.75 cups of blanched fine almond flour and 1\/3 cup of arrowroot or tapioca starch.\nwhen buying gluten free flour mixes, to to chose ones that have complex gluten free grains, like brown rice, almond flour, amaranth, quinoa, buckwheat. if you can't find a good one, you can make your own at home.\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/pumpkin-spice-muffins-3.jpg?v=1759297562" }, "url": "\/blogs\/recipes\/pumpkin-spice-muffins" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "The Best Tuna Salad", "content": "the best tuna salad \"\" \n\n\nhere's a simple yet tasty tuna salad recipe with low mercury tuna, avocado oil mayonnaise, crunchy pecans, and sweet raisins. this tuna salad will be your new favorite recipe.\n\n\n\n\n\nthis recipe is dairy free, gluten free, paleo, super easy with main ingredient seafood\n\n\n\nlast week i flew to l.a. to film some collaboration videos, and i made this tuna salad recipe at home and ate it at the airport before my 4 hour flight. the folks over on instagram wanted the recipe so bad, so here it is! this tuna salad recipe is made with low mercury tuna, top quality ingredients like organic kale and avocado oil mayo, and only takes a few minutes to make.\nif you need another lunch recipe, check out roasted chicken salad, it's very similar to the recipe.\n[caption id=\"attachment_6121\" align=\"aligncenter\" width=\"600\"] low mercury tuna salad recipe with kale.[\/caption]\nhow to make the best tuna salad\nmaking epic tuna salad starts with buying the best canned tuna at the grocery store, and that means either getting skipjack or chunk light tuna. both of these tuna fish are low in mercury because they are smaller, you want to stay away from large tuna like albacore, they are higher in mercury. add two 5 ounce tins of tuna to a large bowl along with chopped pecans, sliced celery, olives, raisins, and mix well.\nyou will never find a tuna salad at the store that uses high quality mayonnaise, but my recipe does. avocado oil mayonnaise is the most heart healthy mayo on the market, just try to buy one without added sugar. add 5 tablespoons of mayo directly to the tuna along with 1 teaspoon stone ground mustard, lemon juice salt \u0026amp; pepper, and tamari. tamari is gluten free soy sauce, and just a splash adds a nice bit of umami.\nmix everything well and add the finely chopped lacinato kale at the very end. make sure to buy organic kale because it's on the dirty dozen, and look for black\/lacinato\/dinosaur kale, it's tender and not so rough as green kale. check for seasoning, your tuna salad may need a bit more lemon juice or a pinch of salt.\n[caption id=\"attachment_6120\" align=\"aligncenter\" width=\"600\"] tuna salad with kale, raisins, and avocado oil mayo[\/caption]\nhow long will tuna salad last for?\nhomemade tuna salad will last for 3-4 days in the fridge in an airtight container. don't freeze tuna salad, it will get watery and mushy when you thaw it out. the tuna salad actually gets better after it's been sitting for a couple hours, or even overnight. when i started eating it at the gate of my southwest flight, it was so much better than 2 hours ago when i made it at home.\ncheck out my other lunch recipes:\n\nfennel chicken with roasted cauliflower salad\ncurry chicken salad\ntaco salad\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/tuna-salad-3.jpg?v=1759292905" }, "url": "\/blogs\/recipes\/the-best-tuna-salad" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Roasted Tomato Basil Soup", "content": "roasted tomato basil soup \"\" \n\n\nthe ultimate tomato basil soup recipe with sweet blistered oven roasted tomatoes slow simmered in broth with fresh basil.\n\n\n\n\n\nthis recipe is dairy free, gluten free, super easy with main ingredient veggie\n\n\n\nhere's a soup recipe that is perfect for a cold fall day and even better with a grilled cheese sandwich! my tomato basil soup is easy to make and huge on flavor. that's because i take the time to oven roast the tomatoes first, making them extra sweet and slightly charred.\nonce the tomatoes are roasted, add them to a soup pot filled with broth, cooked aromatic veggies, and a big handful of fresh basil(trader joe's has a good price). they key to this tomato and basil soup recipe is adding a couple of teaspoons of honey at the end, that helps balance the acidity of the tomatoes.\nhow to make tomato basil soup\nthe first step for making the best homemade tomato basil soup is roasting 3 pounds of ripe, vine-on tomatoes in a 425f. first cut the tomatoes in half, toss with oil, salt,and pepper, and roast for 45 minutes followed by a 5 minute broil at the end to get them nice and charred.\ni really believe this makes the tomatoes extra sweet and adds huge flavor to the soup. while the tomatoes are roasting, saute some onions in a large soup pot along with a pinch of red pepper flakes, thyme, and minced garlic.\nadd the roasted tomatoes along with their juices, 1 cup of fresh basil, and 2 quarts of chicken bone broth, stock, or veggie broth. i find that using bone broth adds a deep and rich flavor to this tomato basil soup.\nhow to make creamy tomato soup\nif you want your tomato basil soup to be extra creamy and rich, add 1\/3 cup of organic heavy cream and the end of the cooking process. if you want to keep this recipe dairy free, uses 1\/3 cup coconut cream, it won't taste like a pina colada, don't worry!\n[caption id=\"attachment_6083\" align=\"aligncenter\" width=\"600\"] roasted tomato basil soup recipe[\/caption]\ncan you freeze tomato basil soup?\nyou can freeze homemade tomato basil soup in an airtight container for 6 months, or it will keep in the fridge for 5 days. the best thing about this tomato soup recipe is that is gets better on day 2 and 3!\nmake sure to check out my other soup recipes:\n\nbutternut squash soup\nlentil soup\nspinach and quinoa soup\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/roasted-tomato-soup-3.jpg?v=1759292296" }, "url": "\/blogs\/recipes\/roasted-tomato-basil-soup" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Berry Crisp (GF, DF, Paleo, Vegan)", "content": "berry crisp (gf, df, paleo, vegan) \"\" \n\n\nthis super easy berry crisp is loaded with sweet berries and topped with generous amount of almond flour and nut crumble topping. the recipe is gluten and dairy free along with being vegan and paleo.\n\n\n\n\n\nthis recipe is dairy free, gluten free, paleo, super easy with main ingredient\n\n\ndessi has been eager to share this berry crispy recipe with you guys ever since she perfected it the other week. the recipe is gluten and dairy free, paleo, vegan, and tastes as good as any berry crispy you have ever had. what's the best part of a berry crisp? the crisp, of course! for some reason there's never enough of it, but rest assured, with this recipe you don't have to double it. dessi made sure there's plenty of it!\nmake sure to check out more of dessi's dessert recipes, like her new chocolate date brownies.\nhow to make a berry crisp?\nthe first thing you will need to do is find any fresh berries that is in season, such as blueberries, strawberries, blackberries, or raspberries. combine 5 cups of mixed fresh berries with agave nectar, tapioca starch, lemon zest, and lemon juice. what makes this recipes unique is that we used tapioca to make it gluten free and agave instead of white sugar to make it paleo. you can substitute the tapioca starch with arrowroot starch, and you can substitute the agave nectar with maple syrup.\nfor the topping, combine almond flour, coconut sugar, chopped pecans, coconut flakes, virgin coconut oil, salt, and vanilla paste in a large bowl. use your hands to mix everything well and incorporate the coconut oil. i like to buy almond flour from costco, the price is unbeatable.\nlike i said before, this recipe is all about the topping, so you will have lots of it to scatter on top of the berry filling. bake in a 350f oven for 40 minutes, or until the topping is deep golden brown. let cool down for 10 minutes before serving.\n[caption id=\"attachment_5525\" align=\"aligncenter\" width=\"600\"] gluten free berry crisp[\/caption]\nhow to reheat berry crisp?\nluckily berry crisp is easy to reheat and the flavor actually gets better the next day! just reheat in a 350f oven for 7 minutes, or until warmed through. if using a microwave, make sure the heat is not too hot, and heat in 30 second increments.\n[caption id=\"attachment_5524\" align=\"aligncenter\" width=\"600\"] paleo and vegan berry crisp recipe[\/caption]\n \nhow to store berry crisp?\nyou can store an uncooked berry crisp in the fridge for up to 6 hours, then bake in the oven. you can store a cooked berry crisp in the fridge for 4 days, or you can freeze for 3 months. when to to eat, its best to thaw and reheat in a 350f oven.\nmake sure to check out more of dessi's dessert recipes:\n\nlow carb biscotti\ngluten free chocolate cake\ngluten free chocolate orange cake\ndairy and gluten free pumpkin nut bread\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/berry-crisp-1.jpg?v=1759272468" }, "url": "\/blogs\/recipes\/berry-crisp-gf-df-paleo-vegan" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Braised Leg Of Lamb", "content": "braised leg of lamb \"\" \n\n\nslow braised leg of lamb in red wine and rosemary cooked until tender and falling apart. served with oven roasted root veggies for an easy and hearty meal.\n\n\n\n\n\nthis recipe is dairy free, gluten free, paleo with main ingredient lamb\n\n\n\nif you are looking for an easy roast leg of lamb recipe to make for easter, then you have to try this one. the leg of lamb slow braises for a few hours until tender and falling apart. rosemary, tomato paste, wine, and veggies give the lamb so much flavor, it's the perfect one pot meal. while the lamb is braising, you can roast some root veggies in a hot oven and finish them with pistachios and lemon zest to make the perfect side dish.\nhow to make boneless leg of lamb\nthe most important step is t make sure the lamb is room temperature, that way it will cook evenly. so let the leg of lamb sit out for 45-60 minutes before cooking. to add extra flavor to the lamb, sear it in a hot dutch oven on all sides. this will take about 10 minutes, but it's worth it. remove the lamb from the pot and then add the pearl onions, garlic, rosemary, and carrots and cook for 10 minutes.\nadd some red wine to the pot and let it reduce then put the leg of lamb back in the pot along with enough beef stock to cover half way up the side of the lamb. add a bay leaf to the pot, cover, and cook in a 325f oven for 2-2.5 hours. you will need to flip the lamb halfway, you know the meat is ready when it's fork tender.\nwhat to serve with leg of lamb?\ni like to serve oven roasted winter veggies with roast leg of lamb, it makes for the ultimate comfort food. pre-heat oven to 450f and chop the brussels sprouts, butternut squash, and turnips. toss with some oil, season with salt and pepper, and roast in the oven for 30-35 minutes. you know the veggies are ready when the edges are crispy and a knife pierces them easily.\nremove the veggies from the oven and toss with some chopped pistachios, dried cranberries, and lemon zest.\nallow the roast leg of lamb to sit for 20 minutes before serving, this will make the meat more tender. then serve the lamb with the roasted veggies and leftover pan sauce if desired.\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/braised-leg-of-lamb.jpg?v=1759232546" }, "url": "\/blogs\/recipes\/braised-leg-of-lamb" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Rack of Lamb with Butternut Squash Puree", "content": "rack of lamb with butternut squash puree \"\" \n\n\nthis easy rack of lamb recipe features aussie lamb and is served with a creamy butternut squash puree. i'll show you how to cook a rack of lamb that is tasty and easy to make!\n\n\n\n\n\nthis recipe is dairy free, gluten free, super easy with main ingredient lamb\n\n\n\nhere's an easy and impressive way to make rack of lamb that looks and tastes fantastic. the lamb is spice crusted, pan seared, and roasted in the oven. served with a maple and orange butternut squash puree and roasted brussels sprouts. it's amazing how easy this recipe is, but it looks like something out of a 5 star kitchen.\nhow to cook rack of lamb\nyou want to make sure the rack of lamb is room temperature before cooking it, otherwise the meat can be tough and cook unevenly. season the rack of lamb with smoked paprika and fennel powder, along with a generous pinch of salt. before roasting in the oven, it's nice to sear the lamb in a hot cast iron pan to create a crust. pre-heat a cast iron pan over medium-high heat along with 1 tablespoon of oil, and sear the lamb until crusty on both sides, about 2-3 minutes.\ntransfer the lamb to a sheet tray and roast in a 400f oven for about 20 minutes, or until the internal temperature is 130f for medium-rare. it's best to use a digital probe thermometer while cooking the lamb, that way you can pull it from the oven exactly when it reaches your desired cooking temperature.\nwhat to serve with rack of lamb\nwhile the lamb is cooking, you can make the butternut squash puree by peeling and chopping it into large bite size cubes. boil the squash in salted water for about 15 minutes, or until you can smash it with a fork. make sure not to over-boil, as the squash will get too watery. drain well and add the a blender along with the maple syrup, orange zest, cinnamon, ghee, nutmeg, and cayenne pepper. blend on high until smooth and creamy and check for seasoning.\nthe puree can be made ahead of time, and you will want to roast the brussels sprouts before making the lamb. just cook them in a 450f oven for 30 minutes, until roasted and brown on the edges.\nthe recipe call for basting the rack of lamb in butter, garlic, and fennel seeds at the end, but this is optional. just make sure to rest of lamb for 5 minutes before cutting into them.\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/rack-of-lamb-butternut-squash-puree-1.jpg?v=1759231990" }, "url": "\/blogs\/recipes\/rack-of-lamb-with-butternut-squash-puree" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Crusty Lamb Shoulder Chops", "content": "crusty lamb shoulder chops \"\" \n\n\nspice crusted lamb shoulder chops with greek yogurt dipping sauce. served with creamy green bean salad for the ultimate keto meal prep for the week.\n\n\n\n\n\nthis recipe is gluten free, keto\/low carb, super easy with main ingredient lamb\n\n\n\nthis is some hearty low carb meal prep that is big on flavor. the lamb shoulder chops are very versatile, you can either cook them like a steak, or slow cook them for 2 hours. for this keto meal prep recipe, i spice crust the lamb and cook them in a hot cast iron pan. the lamb should chops get so crusty on the outside and cook through perfectly. i serve them with a crunchy green bean salad loaded with veggies and tossed in a dairy free tahini dressing.\nhow to make lamb shoulder chops\nlamb shoulder chops are a very versatile cut and perfect for the keto diet, because they have lots of yummy fat. you can either braise them for 2 hours or cook them just like you would a steak. the first thing you want to do is season the lamb with a spice rub made with smoked paprika, cumin, oregano, cayenne pepper, and cinnamon. that little bit of cinnamon will add such a great depth of flavor.\nallow the lamb shoulder chops to sit at room temperature for 20 minutes, cold meat in a hot pa will cook unevenly. pre-heat a cast iron pan over medium-high heat with a couple of tablespoons of oil. once hot, add the lamb and allow to cook for 6 minutes undisturbed. you will have to do this in two batches, as to not overcrowd the pan. flip and let the lamb cook another 6 minutes, or until the internal temperature is 150 f.\nwhile the lamb is cooking, make the greek yogurt sauce by combining full fat greek yogurt with lemon juice, dill, salt, olive oil, and you can even grate 1 clove of garlic in. check for seasoning and set aside. once the lamb shoulder chops are done, allow them to rest for 5 minutes before cutting int them. the recipe makes enough for 5 servings of meal prep for the week.\n[caption id=\"attachment_5518\" align=\"aligncenter\" width=\"850\"] spice crusted lamb shoulder chop meal prep[\/caption]\nwhat to serve with lamb shoulder chops\nto stick in the mediterranean theme, i made these crunchy green beans with lots of veggies tossed in a creamy tahini dressing. first, you need to blanch the green beans of salted boiling water. you only want to do this for 3 minutes, and then immediately drain and place the green beans in a ice bath to stop the cooking process.\nmake the tahini dressing by adding it to a bowl along with lemon juice, olive oil, parsley, and water. whisk well and add enough water to make the dressing loose and pour-able. the dressing is dairy free, but still creamy and rich.\ntoss the green beans with sunflower seeds, olives, orange peppers, cherry tomatoes, feta cheese, and pour over enough dressing to coat. mix well and check for seasoning.\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/lamb-shoulder-chops.jpg?v=1759231589" }, "url": "\/blogs\/recipes\/crusty-lamb-shoulder-chops" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "How To Make Avocado Oil Mayonnaise", "content": "how to make avocado oil mayonnaise \"\" \n\n\nthis homemade mayonnaise recipe is so easy to make and uses good quality avocado oil and a pasture raised egg yolk. the mayonnaise ingredients are better than any store bought version, and still costs less.\n\n\n\n\n\nthis recipe is clean eating, dairy free, gluten free, keto\/low carb, paleo, super easy with main ingredient\n\n\ni thought the next recipe in the condiments series should be homemade mayonnaise. my favorite is using avocado oil to make mayonnaise because it is heart healthy and has a neutral flavor. no longer do i buy avocado oil mayo at the store because it is so darn expensive. $8-$9 for a 12 ounce jar!?\nmy homemade mayo recipe costs under $4.50 for 12 ounces and uses way better ingredients than store bought. the cost is not the only reason to make this mayonnaise recipe at home. it uses a high quality pasture-raised egg yolk, and the flavor and texture are way better than anything you can buy. after you make this mayonnaise recipe, check out my homemade sugar free ketchup and low carb sweet and tangy bbq sauce.\nhow make make avocado oil  mayonnaise\nmake this homemade mayo recipe by adding 1 room temperature egg yolk to a large bowl. i only buy pasture-raised eggs as they taste better and have higher nutrition than cage free or free range. add 1 teaspoon of dijon mustard, 1\/2 teaspoon of good quality salt, 1 tablespoon of fresh lemon juice, and whisk well.\nthe goal of making homemade mayo is to emulsify fat into fat, which is not an easy thing to do. so to make this happen, you will need to slowly drip one cup of good quality pure avocado oil while whisking the entire time.\nyes, i am serious. you really need to add the oil drop by drop for the first half and whisk well the entire time. otherwise the homemade mayonnaise will break, meaning the oil will separate from the yolk and it will look like soup. once half of the oil is added to the egg yolk, add 1 tablespoon of cold water to help loosen the consistency. you can slowly stream the oil in for the second half, but it has be a bare stream.\nonce all of the oil is added, you will need to add more water to reach your desired consistency, probably another 1-1.5 tablespoons. at this point i would recommend leaving it on the counter for 2 hours so the acid in the lemon juice can kill any bacteria in the egg yolk. i learned that from my buddy alton brown back in the day this will help preserve the storage life in the fridge. when i say buddy, he has no idea who i am. i just feel like we are friends :)\nif you wanted to add flavoring to the homemade mayonnaise, now would be the time. add some canned chipotle peppers, roasted red peppers, roasted garlic, and few squirts of sriracha sauce. you may need to blend the mayo to incorporate those ingredients. this recipe for homemade mayo is keto, whole30, and paleo approved because there is no sugar added.\nhow long will homemade mayonnaise last in the fridge?\nhomemade mayo will keep in the fridge for 5-7 days. it helps to let the mayonnaise sit at room temperature for 2 hours after making it so the lemon juice can kill any bacteria in the egg yolk. then transfer to an airtight container and keep in the fridge. you can not freeze homemade mayo as it will scramble the consistency.\ncan i make mayonnaise in a blender?\nas long as you are using 2 egg yolks and 2 cups of avocado oil, you can make homemade mayonnaise in a blender or by using a handheld stick blender. the blades need something to grab on to, which is why you need to double my recipe and use 2 room temperature egg yolks. follow my instructions and you will save yourself the constant whisking by hand if you use this method.\nwhy doesn't my mayonnaise thicken?\nif your homemade mayo is too thin and looks like soup, that means you broke the emulsion and added the oil too quickly. the most important part of making this mayonnaise recipe is to slowly add the avocado oil while constantly whisking the egg yolk. if you are using a blender or food processor, there is a good chance the heat from the motor caused the mayonnaise to break and become thin.\nthat is why i prefer to make homemade mayo by hand, using a whisk and a large bowl. yes it does take more effort, but there is much less of a chance that your mayonnaise will break.\nonce you make homemade avocado oil mayonnaise, use it in these recipes:\n\nsecret sauce with low carb shrimp burgers\nketo chicken salad and cloud bread\ncreamy roasted cauliflower and broccoli salad\n\n\n \n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/homemade-mayo-2.jpg?v=1759229596" }, "url": "\/blogs\/recipes\/how-to-make-avocado-oil-mayonnaise" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Homemade Ginger Tea", "content": "homemade ginger tea \"\" \n\n\nthis ginger tea recipe will help with digestion, bloating, gas, and constipation. it's best to drink this hot ginger tea first thing in the morning or 30 minutes after a meal.\n\n\n\n\n\nthis recipe is paleo, super easy with main ingredient\n\n\ndessi made this homemade ginger tea recipe on the flavcity instagram stories a while back and many of you guys were asking for the recipe. this tea is great for digestion, bloating, gas, and constipation, and it happens to be really tasty. i would recommend drinking a hot cup of this ginger tea first thing in the morning and 30 minutes after a meal. the great part about this tea recipe is you can reuse the ingredients up to 4 times!\n[caption id=\"attachment_5318\" align=\"aligncenter\" width=\"600\"] homemade ginger tea for digestion[\/caption]\nhow to make ginger tea for digestion\nadd 2-4 cups of filtered water to a medium size pot along with 4 pieces of star anise, 6 whole cloves, 2 teaspoons each for fennel and anise seeds, a 1.5 inch of freshly sliced ginger, and a large cinnamon stick. bring the water to a boil and immediately reduce it to a bare simmer and cook for 10 minutes.\npour the ginger tea through a strainer into serving mugs and make sure to dry out the tea ingredients. once dry, you can store in the fridge and re-use up to 4 times. it's best to drink this tea hot as that will help with bloating and digestion.\nmake sure to check out my immune system boosting turmeric and ginger tea also.\n \n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/ginger-digestive-tea-1.jpg?v=1759228951" }, "url": "\/blogs\/recipes\/homemade-ginger-tea" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Blistered Green Beans with Insane Sauce", "content": "blistered green beans with insane sauce \"\" \n\n\nthis is my best ever recipe for sauteed green beans cooked until charred on the outside and then tossed in a creamy mayo dressing. this could be the best recipe for how to cook fresh green beans.\n\n\n\n\n\nthis recipe is dairy free, gluten free, keto\/low carb, super easy with main ingredient veggie\n\n\n\ni have been teasing this fresh green bean recipe on the flavcity instagram for weeks and you guys have been asking for the recipe. well the wait is over, and it was definitely worth it because this technique for how to cook fresh green beans could be my most favorite one yet. the green beans are sauteed in a very hot pan until they are blistered on the outside, but still crunchy, and then tossed in insane sauce.\nthe mayo dressing is called insane sauce because the flavors are literally crazy good. it's a full fat avocado mayo base, seasoned with tamari, toasted sesame oil, lemon juice, chili sauce, and mustard. the sauce is one big umami bomb and plays so well with the charred flavor of the green beans. add some pecans and red onions for crunch, and you have one heck of a low carb keto side dish.\nhow do i cook fresh green beans?\nthe best way to cook fresh green beans is not by boiling or steaming. it's by sauteing them in a really hot pan until they get blistered on the outside. this technique only takes about 7-8 minutes and then you can toss the green beans in my creamy insane sauce. here are the steps to follow for sauteed green beans.\n\npreheat a large non-stick pan just below high heat with 2 teaspoons of oil. add 1 pound of fresh green beans and allow to cook for 7-8 minutes. you know the green beans are ready when they have char marks on the sides.\nadd chopped red onions, garlic, and pecans to the pan and cook for 1 minute.\nadd a splash of tamari soy sauce and sesame oil to the pan so the fresh green beans can steam and cook all the way through. after 1 minute, remove from the pan and toss in the mayo sauce.\n\nwhat's a good sauce for sauteed green beans?\nonce fresh greens beans have been sauteed in a hot pan, it's good to toss them in a creamy mayo based sauce that is tangy. my insane sauce has crazy good flavors, hence the name. add some full fat avocado oil mayo to a bowl and season it with fresh lemon juice, tamari soy sauce, toasted sesame oil, samal chili paste or sriracha, and stone ground mustard. mix well and check for seasoning.\nthe flavors of this sauce are bright, acidic, and creamy, which makes this sauce the perfect for tossing with fresh sauteed green beans from the pan. you will fall in love with the flavors and textures.\ncan i cook green beans in a non stick pan?\nit is 100% safe to cook fresh green beans in a non stick pan. make sure to use a wooden spoon or spatula that won't scratch the surface of the pan - that is where most people run into trouble. as long as you have a good non stick pan, you can cook over high heat on the stove top and put in the oven up to 400 degrees f.\nmake sure to check out my other side dish recipes:\n\nketo red lobster cheddar biscuits\nketo cauliflower mash\ngreen bean casserole\n\n \n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/blistered-green-beans-with-insane-sauce.jpg?v=1759228066" }, "url": "\/blogs\/recipes\/blistered-green-beans-with-insane-sauce" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Fennel Spiced Chicken with Roasted Veggie Salad", "content": "fennel spiced chicken with roasted veggie salad \"\" \n\n\ni've got the perfect low carb meal prep for lunch recipe that can be eaten cold and will make your co-workers jealous! fennel spiced chicken thighs with a keto approved roasted cauliflower and broccoli salad.\n\n\n\n\n\nthis recipe is dairy free, gluten free, keto\/low carb with main ingredient chicken\n\n\n\nyou guys asked for it, so here you go! healthy lunch keto meal prep  you can bring to work and school. not everyone can warm up their lunches at work and school, so this low carb lunch recipe can be eaten cold, and it is monster on flavor! this roasted veggie salad could be the tastiest way to get more low carb veggies in your diet, and it does not hurt that they are tossed in a creamy avocado mayo.\nmake sure to also check out my easy lunch recipe for chicken salad and keto cloudbread along with my best ever curry chicken salad.\nlow carb chicken lunch meal prep\nstart off this keto lunch recipe with 10 boneless and skinless chicken thighs and dust them with a generous pinch of salt, fennel powder, paprika, and cumin. allow the chicken to sit for 20 minutes so the marinade can go to work and remember that we never put cold chciken in a hot pan. i like to use a grill pan for this recipe because it makes those cool grill marks on the chicken thighs, but you can use a cast iron pan or non-stick pan.\ncook the chicken thighs for 5 minutes per side and remove from the pan. chicken thighs has more fat than breasts, making them perfect for the keto diet. allow the chicken to rest under some tin foil for 5 minutes before eating so the juices can redistribute.\nto make the low carb roasted veggie salad, cut the broccoli and cauliflower into large florets and roast in a 450 degree f oven for 30 minutes. i like to roast at a high temperature so the outside of the veggies gets deeply browned and the inside gets so creamy. whip up the mayo dressing by adding full fat mayo, avocado, lemon juice, garlic, and hot sauce to a food processor and blending until smooth.\ntoss the roasted veggies with the dressing and add some chopped almonds, pickles, and celery for crunch. the lemon juice will prevent the mayo dressing from turning brown and oxidizing.\n[caption id=\"attachment_5199\" align=\"aligncenter\" width=\"600\"] fennel spice crusted and grilled chicken thighs for lunch meal prep[\/caption]\nwhat are keto lunch recipes i can take to work?\nif you don't have access to a microwave at work or school, this meal prep recipe is created to be eaten cold. the low carb veggie salad actually gets better the next day and the chicken can then be sliced and mixed with the salad. think of this keto recipe like a creative take on chicken salad. you could even pair it with my keto fat bread and make a sandwich.\nthis lunch recipe will last for 5 days in the fridge. only the chicken can be frozen for 2-3 months. you can buy a hot logic mini to heat up your meal prep recipes at work. it's really handy and avoids having to use a microwave.\n[caption id=\"attachment_5202\" align=\"aligncenter\" width=\"850\"] low carb roasted cauliflower and broccoli salad.[\/caption]\nmake sure to check out my other lunch and keto recipes:\n\nchicken saltimbocca\nbeefy and cheesy meatloaf\nketo coconut shrimp\nmoroccan chicken stew\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/keto-lunch-meal-prep.jpg?v=1759227603" }, "url": "\/blogs\/recipes\/fennel-spiced-chicken-with-roasted-veggie-salad" },{ "filter_product": "", "filter_category": "Breakfast", "filter_diet": "", "title": "Quinoa Breakfast Bowl", "content": "quinoa breakfast bowl \"breakfast\" \n\n\nthis is my go-to breakfast most days during the week. cooked quinoa loaded with chia seeds, coconut cream, homemade granola, yogurt, and fruit.\n\n\n\n\n\nthis recipe is clean eating, gluten free, super easy with main ingredient\n\n\ni have been making this quinoa breakfast bowl for years, so i thought it was finally time to share the recipe. i love quinoa because it's high in protein, fiber, and gluten free. i load this breakfast bowl with coconut cream, chia seeds, paleo granola, and yogurt.\nmake sure to also check out my starbucks egg bites for more recipe inspiration.\nquinoa breakfast bowl\nbefore boiling the quinoa you should rinse it under cold water to remove any debris. boil for 13 minutes in 2 cups of water then immediately drain. it's easiest to cook quinoa like you would pasta, just make sure to drain it very well so you breakfast bowel is not watery.\nwhile the quinoa is boiling, make the paleo granola by toasting 1 cup of mixed and chopped nuts in a pan with a shot of coconut oil, salt, and cinnamon. this is a grain free recipe for granola and sweetened with maple syrup, so it's paleo. after 5 minutes add the maple syrup and cook one more minute. once the granola cools down it will harden and you can break it up.\nto finish the break bowl, stir in 1-2 tablespoon of coconut cream, chia seeds, granola, yogurt, and fruit. enjoy!\nhow to cook and store quinoa?\nthe easiest way to cook quinoa is to boil it like pasta. if making a savory recipe, add a good pinch of salt to the boiling water so the quinoa gets seasoned while cooking. make sure to drain the quinoa very well after it has boiled for 13 minutes. i recommend making the quinoa ahead of time and allowing it to dry out if using for a stir fry or fried rice type dish.\ncooked quinoa will keep in the fridge for 4-5 days in an airtight container, or can be frozen for 3 months.\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/quinoa-breakfast-bowl.jpg?v=1759288934" }, "url": "\/blogs\/recipes\/quinoa-breakfast-bowl" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Apple Coffee Cake (Paleo, GF, DF)", "content": "apple coffee cake (paleo, gf, df) \"\" \n\n\nthis luscious apple coffee cake is spiced with cinnamon and cloves, topped with toasted walnuts and served with a vegan coconut caramel sauce.\n\n\n\n\n\nthis recipe is clean eating, dairy free, gluten free, paleo with main ingredient\n\n\nit's apple season, and dessi recently made this apple coffee cake on the flavcity instagram and everyone wanted the recipe. so, she fine tuned the recipe, made it even better, and came out with a dairy free vegan caramel sauce to go with the cake.\nthis apple coffee cake with vegan caramel sauce is gluten and dairy free, and 100% paleo. but forget about the dietary restrictions, this cake tastes amazing, no one would even know, or care, that is paleo!  be sure to check out my gluten free pumpkin bread recipe as well!\n[caption id=\"attachment_5969\" align=\"aligncenter\" width=\"600\"] paleo apple coffee cake recipe[\/caption]\nhow to make apple coffee cake?\nfor this recipe i recommend using a sweet variety apples such as honey crisp, gala or fuji. the first thing you want to do is combine the wet ingredients. do this be beating egg whites, eggs, coconut sugar, and vanilla extract on high using a hand mixer.\nthe dry ingredients consist of almond flour and arrowroot starch, which makes the apple cake gluten and diary free. you can also use tapioca starch if you don't have arrowroot. to get some of those fall flavors that we all love, add some cinnamon, cloves, and nutmeg to the flours along with baking powder (baking soda and cream of tartar to keep it paleo).\ncombine the wet ingredients on top of the dry ingredients and mix well. add one cup of freshly grated apples to the batter. be sure to squeeze out all the moisture from the grated apples. pour batter into a springform baking pan lined with parchment paper, and top with chopped walnuts. bake in a 350f oven for 40-45 minutes or until inserted toothpick comes out clean.\n[caption id=\"attachment_5968\" align=\"aligncenter\" width=\"600\"] paleo apple coffee cake with vegan caramel sauce[\/caption]\nhow to make vegan caramel sauce?\nit cannot be easier to make vegan caramel sauce! you basically need 2 ingredients - coconut milk and coconut sugar. place these two ingredients in a pot with a couple of pinches of salt and bring to boil, then turn the heat down to low and simmer for about 40 minutes, while stirring occasionally. the caramel sauce is totally optional for this recipe but let's be honest, it's not really optional!\n[caption id=\"attachment_5970\" align=\"aligncenter\" width=\"600\"] paleo apple coffee cake with vegan caramel sauce[\/caption]\nwhat apples are best for making cake?\nit's best to choose apples that are firm and have a sweet and slightly tangy flavor when making a cake. i find that honey crisp, gala or fuji work well for the apple coffee cake. granny smith is better for making pies.\nmake sure to check out my other cake recipes:\n\ngluten free pumpkin bread (gf, df)\nchocolate walnut cake (gf)\nchocolate orange cake (gf, df)\ngluten free chocolate date brownies (gf, df)\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/apple-coffee-cake-1.jpg?v=1759288389" }, "url": "\/blogs\/recipes\/apple-coffee-cake-paleo-gf-df" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Trader Joe's Risoni", "content": "trader joe's risoni \"\" \n\n\nhere's how to make trader joe's risoni into a creamy and tasty risotto that's grain free and easy to make. this risoni risotto is loaded with veggies and topped with cheese.\n\n\n\n\n\nthis recipe is budget, gluten free, super easy with main ingredient veggie\n\n\n\non my latest trader joe's haul i was really excited to talk about their new risoni. risoni a grain free risotto made from organic chickpeas and lentil, and the perfect ingredient to use for making risotto. in the haul video i made my version of trader joe's risoni risotto and the recipe was a hit, so i wanted to share it with everyone!.\ni want to start making more haul videos with recipes, so let me know if that sounds good! in the meantime check out all my latest recipes.\nhow to cook trader joe's risoni\ni cook the trader joe's risoni just like i would risotto, which will result in a creamy and tender rice-like dish that is way healthier than rice. first off, cook the onions, celery, carrots, and dried thyme in a wide pan with some olive oil. add the garlic and once all the veggies are soft, add one box of the risoni.\njust like i would risotto, toast the risoni in the veggies and oil for a few minutes to add even more flavor to the dish. it's important to use hot liquid to cook the risoni, so make sure to warm about 35 ounces of that on a side burner. i think the key to making this recipe next level is using bone broth, and the broth in the fridge case at trader joes is very high quality.\nonce the risoni is toasted add a couple ladles on beef bone broth to the pan and stir well. lower the heat just below medium and cook for about 25 minutes, stirring often. any time you make risotto you need to stir a lot and make sure to only add enough broth just to cover the risoni. when the pan looks dry add more hot bone broth.\ni like my risotto to be al dente, or have a little bit to it, but wither way check for seasoning towards the end and add more salt if needed. when the risoni is done, turn the heat off and add 1 tablespoon of grass-fed butter and stir well. serve the risoni with lots of grated cheese on top and a drizzle of really good extra virgin olive oil. enjoy!\nhow to store risotto?\nyou can store the risoni risotto in the fridge for 4-5 days, but i would not freeze it. when re-heating the risoni, place it in a pan along with 1\/4 cup of bone broth or water and stir well. the risoni will come back to life and get nice and creamy.\nmake sure to check out my other recipes:\n\npaleo breakfast tacos\nketo breakfast scramble\negg salad\ntuna salad\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/risoni.jpg?v=1759278947" }, "url": "\/blogs\/recipes\/trader-joes-risoni" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Asian Shrimp Cakes with Sweet Chili Sauce", "content": "asian shrimp cakes with sweet chili sauce \"\" \n\n\nthese juicy shrimp cakes only take 15 minutes to make and are covered in a homemade sticky sweet chili sauce that is better than anything you can buy at the store.\n\n\n\n\n\nthis recipe is dairy free, gluten free, paleo, super easy, weight loss\/low-cal with main ingredient seafood\n\n\n\nlast night i made these juicy asian shrimp cakes on the flavcity instagram stories. so many of you guys wanted the recipe, that we snapped a pic and i wrote up the recipe asap! the flavor on these shrimp cakes is dynamite, just the right amount of garlic and ginger, and the texture is soft and juicy.\ndon't forget about my homemade recipe for sweet chili sauce that only has 3 ingredients. you know that stuff in the glass bottle you love to buy, well it's loaded with refined cane sugar and nasty ingredients. this sweet chili sauce recipe only has agave nectar, sriracha sauce, and rice wine vinegar.\nhow to make  shrimp cakes\nto make homemade shrimp cakes, all you need is a food processor. just add 2 pounds of cleaned shrimp to the processor along with avocado oil mayo, 1 egg, green onions, salt and pepper, garlic, and ginger. buzz it up until the texture is smooth, but you still have some chunks of shrimp here and there. i always love a bit of texture.\nyou can make this in a blender, but do it in batches because you want the mixture to be evenly blended, and i don't think the blender does this as well as the food processor.\ngrab 3-4 tablespoons of the shrimp mixture, form into a ball, and place in a hot non-stick pan that has a shot of avocado oil. carefully use your hand to press it down into the shape of a cake. do this a few more times, making sure not to over-crowd the pan, and work in batches. cook until golden brown on each side, about 3 minutes then cook the next batch. keep the cooked cakes warm in the oven.\n[caption id=\"attachment_5774\" align=\"aligncenter\" width=\"600\"] shrimp cakes with sweet chili sauce[\/caption]\nhow do i make sweet chili sauce?\nmy homemade sweet chili sauce recipe only has 3 ingredients. add the agave nectar, sriracha or sambal oelek, and rice wine vinegar to a pan. bring to a boil and immediately turn down to a bare simmer and check for seasoning. you want a good balance of heat, sour, and sweet, so adjust accordingly. take sauce off the heat and pour over the cooked shrimp cakes and garish with sesame seeds and sliced green onions.\nwhat binder do i need for shrimp cakes?\nthe only binder you need for shrimp cakes is 1 egg and mayo. there is no need to use breadcrumbs because the shrimp are very sticky. this recipe is paleo approved and if you skip the sauce, the shrimp cakes are perfect for the keto diet. you could actually use keto maple syrup instead of agave nectar and the sweet chili sauce would be keto!\nwhat to serve with shrimp cakes?\nto keep everything low carb, i would serve a shirataki noodle and veggie stir fry with the shrimp cakes. you could also make my keto cauliflower fried rice loaded with veggies.\ncheck out my other healthy asian recipes:\n\nroasted cauliflower curry with shrimp\none pan chicken curry\nsesame chicken with veggies and noodles\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/shrimp-cakes.jpg?v=1759278288" }, "url": "\/blogs\/recipes\/asian-shrimp-cakes-with-sweet-chili-sauce" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Easy Paleo Granola", "content": "easy paleo granola \"\" \n\n\nhere's my no bake paleo granola recipe that only takes 10 minutes make and tastes fantastic. this homemade granola is gluten free, grain free, loaded with nuts and seeds, and incredibly easy to make.\n\n\n\n\n\nthis recipe is dairy free, gluten free, paleo, super easy with main ingredient\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/no-bake-granola-4.jpg?v=1759274714" }, "url": "\/blogs\/recipes\/easy-paleo-granola" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Oven Baked Pork Chops", "content": "oven baked pork chops \"\" \n\n\nthis technique for oven baked pork chops is game changer. spice crusted, bake in the oven at a low temperature, and seared in a blazing hot pan. served with a creamy horseradish mustard sauce.\n\n\n\n\n\nthis recipe is gluten free, keto\/low carb, super easy with main ingredient pork\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/reverse-sear-pork-chops.jpg?v=1759272924" }, "url": "\/blogs\/recipes\/oven-baked-pork-chops" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "3 Healthy Smoothie Recipes", "content": "3 healthy smoothie recipes \"\" \n\n\ni've got a low carb keto breakfast strawberry smoothie to start your day, along with a stress relieving chocolate and cherry smoothie. followed by a brain boosting blueberry and spice smoothie.\n\n\n\n\n\nthis recipe is clean eating, dairy free, gluten free, keto\/low carb, paleo, super easy, weight loss\/low-cal with main ingredient\n\n\nwhen i was in l.a. last month, my friend thomas delauer and i made a bunch of grocery and recipe videos. he shared with us 3 healthy smoothie recipes that are not only really tasty, but can help with stress, brain boosting, and the keto diet. these awesome smoothie recipes use ingredients that are easy to find, but the combinations are really unique and can help you powder through the day.\ni encourage you to watch the youtube video below to hear exactly how these smoothies can benefit you and why these particular ingredients were chosen. also check out our keto eggs benedict recipe that we made in the same video.\nhow to make a low carb strawberry breakfast smoothie\nto make this keto breakfast smoothie of champs, start by adding 1\/2 cup of frozen organic strawberries to a blender. we bought all of the frozen fruit and veggies from costco for these smoothies. too add some good fat, scoop in one tablespoon of coconut cream and keto coffee creamer. if you don't have the coffee creamer, use coconut milk powder, or even coconut milk.\nthe coconut milk is loaded with mct's, which are great for adding energy and boosting weight loss on the keto diet. add 1 tablespoon of nutzo nut butter, or almond butter, follow by chia seeds, fresh avocado for an added boost of fiber, monk fruit sweetener, collagen powder, and a tiny pinch of good quality salt.\nblend all the ingredents with 8 ounces of unsweetened \u0026amp; plain almond milk and enjoy! this is a great low carb smoothie to start your day on the keto diet.\nhow to make a stress relieving chocolate \u0026amp; cherry smoothie\nthis chocolate and cherry smoothie is designed to help your body relieve stress, plus it tastes great. try to find the rushmore frozen berries at costco, they have cherries, raspberries, pomegranates, and more. add 1\/2 cup to a blender along with 1\/4 of an english cucumber with the peel, 1 tablespoon of raw and organic cocao, lemon peel and juice, dash of cinnamon, and a handful of power greens.\nblend everything up with 8 ounces of unsweetened \u0026amp; plain almond milk and enjoy. if you can't find the power greens mix, just use raw organic baby spinach.\nhow to make a brain boosting blueberry and spice smoothie\nthis third healthy power smoothie will help boost your brain and give you the energy and focus needed to get through the day. start by adding 1\/2 cup of frozen blueberries to a blender along with a tiny pinch of good quality, unrefined salt. the salt has 60 trace minerals, including electrolytes, to help you hydrate and focus.\nscoop in one tablespoon of coconut cream and keto coffee creamer. if you don't have the coffee creamer, once again you can use coconut milk powder. add 1 scoop of collagen peptides, monk fruit sweeter, and a dash each of cinnamon and cayenne pepper. watch the youtube video below to see why the pepper and cinnamon really trigger some great things in your brain.\nblend everything up with 8 ounces of unsweetened \u0026amp; plain almond milk and enjoy.\nmake sure to check out my other breakfast recipes:\n\nstarbucks egg bites\nketo breakfast scramble\npumpkin spice oatmeal\nspinach and feta muffins\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/1-smoothies-2_55cdf313-3c47-4de6-bdb0-1619d29bb84b.jpg?v=1774955824" }, "url": "\/blogs\/recipes\/3-healthy-smoothie-recipes" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Keto Eggs Benedict", "content": "keto eggs benedict \"\" \n\n\nhere's my low carb take on classic eggs benedict using a crispy cauliflower crepes instead of english muffins. topped with avocado hollandaise, proscuitto, and poached eggs.\n\n\n\n\n\nthis recipe is gluten free, keto\/low carb, super easy with main ingredient\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/1-eggs-benidict-raw.jpg?v=1759229965" }, "url": "\/blogs\/recipes\/keto-eggs-benedict" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Low Carb Curry Chicken Salad", "content": "low carb curry chicken salad \"\" \n\n\nthis curry chicken salad recipe is keto approved and has the most tasty and creamy curry mayo dressing you have ever tasted. toss it with oven roasted and shredded chicken thighs for the ultimate chicken salad recipe.\n\n\n\n\n\nthis recipe is dairy free, gluten free, keto\/low carb, super easy with main ingredient chicken\n\n\n\nthis curry chicken salad recipe will be your new favorite thing to bring to work for lunch! it also happens to be a recipe from our new keto meal prep cookbook coming out in may!!! not only is this chicken salad low carb, but the flavors are off the charts due to the fact that i oven roast chicken thighs and then shred them like wolverine. this is so much better than using canned chicken or rotisserie chicken that is loaded with preservatives.\nmost people shake some curry powder into mayonnaise and call it a day, but we don't roll like that around here. curry needs to be cooked in a hot pan to bloom the essential oils and really bring out their flavor. cook the curry powder with some ginger, onions, garlic, and blend it up with some avocado oil mayonnaise and lime juice, and now we're talking! if you want to make some amazing chicken salad sandwiches, use my keto pita bread recipe or low carb cloud bread recipe.\n[caption id=\"attachment_5130\" align=\"aligncenter\" width=\"600\"] curry chicken salad recipe[\/caption]\nhow do i make curry chicken salad?\nthe first step to making the best homemade curry chicken salad is to roast 10 chicken thighs with the bone and skin on. once they cook for 50 minutes at 400 degrees f, they are done and you can proceed with making the curry dressing.\n\npreheat a pan over medium heat and add some onion, garlic, and freshly grated ginger. cook for 7 minutes or until the veggies are soft.\nadd 2 teaspoons of curry powder and 1 teaspoon of turmeric powder. the turmeric will make the sauce vibrant yellow. cook the spices for 1 minute and then add 1\/4 cup of chicken stock.\nplace 1 cup of full fat avocado oil mayonnaise in a food processor with lime zest and juice, 3 drops of liquid stevia, and the curry veggies from the pan. blend until well combined and check for seasoning.\ntoss the dressing with the shredded chicken thighs and add sliced celery, walnuts and herbs. chicken salad will keep in the fridge for 5 days.\n\nwhat's the best cut of chicken for chicken salad?\nit's best to use dark meat chicken for chicken salad as it won't dry out. season bone-in and skin on chicken thighs with salt and pepper and roast in a 400 degree f oven for 55 minutes. the skin will keep the meat extra juicy and you can snack on it afterwards. if using chicken breast, i would buy bone-in and skin on chicken breasts and roast in a 400 degree f oven for 45 minutes. skinless chicken breasts will dry out too easily.\navoid using rotisserie chicken while making chicken salad. they are often poor quality birds that are pumped full of preservatives and chemicals. i know it's much easier, but you are better off buying organic, pasture raised chicken. i like pine manor's brand from whole foods. it's only $3.99 per pound.\ncan i freeze curry chicken salad?\nchicken is best eaten within 5 days of making it, but can be frozen for 2-3 months. the celery will get very soft and the dressing may not be as creamy.\nmake sure to check out my other lunch recipes:\n\nketo cauliflower \u0026amp; broccoli salad with chicken\nbrown sugar glazed salmon \u0026amp; salad\n3 ways to make the juiciest chicken thighs\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/curry-chicken-salad.jpg?v=1759226401" }, "url": "\/blogs\/recipes\/low-carb-curry-chicken-salad" },{ "filter_product": "", "filter_category": "Snacks", "filter_diet": "", "title": "Low Carb Red Lobster Biscuits", "content": "low carb red lobster biscuits \"snacks\" \n\n\nhere's my low carb take on buttery red lobster cheddar biscuits. these homemade biscuits are keto approved, made with almond flour, and tastes just like the real thing!\n\n\n\n\n\nthis recipe is gluten free, keto\/low carb, super easy with main ingredient veggie\n\n\n\nthese low carb homemade biscuits are one of the recipes in our new keto meal prep cookbook coming out in may! it's my take on those incredibly buttery biscuits at red lobster - you know the ones that are full of all the stuff you should probably stay away from? well my version of these cheddar biscuits recipe is keto-approved, easy to make, and incredibly delish!\nonce you make these homemade red lobster biscuits, you can use them in so many tasty ways. try topping my instant pot chicken pot pie with these biscuits or you can use them for my low carb sausage mc'muffin sandwiches.\nhow do i make low carb homemade biscuits?\nhere are the easy steps you need to follow to make my low carb homemade biscuits that are just like the ones from red lobster.\n\nin a large bowl, mix together 2 cups of sifted fine almond flour with some baking powder, onion and garlic powder, salt, and sliced green onion. this will be the dry ingredients for our biscuit recipe.\nin a another bowl, whisk 2 eggs and add 1 stick of melted unsalted butter. make sure the butter has cooled down so it does not scramble the eggs. mix well and add that to the dry ingredients.\nadd1\/2 cup of freshly grated cheddar cheese and mix until the batter is well combined. make sure to grate your own cheese - the pre-grated stuff is coated in anti-caking agent.\nroll the dough into rounds the size of a large golf ball, making sure not to place them too close together. bake in the oven for 25 minutes or until golden brown. let cool for a few minutes and enjoy!\n\n[caption id=\"attachment_5057\" align=\"aligncenter\" width=\"600\"] low carb red lobster cheddar biscuit recipe[\/caption]\ncan i use coconut flour to make keto biscuits?\ncoconut flour is very dry and won't work for this recipe. you are much better off using finely ground almond flour. costco has the best price i have ever seen at $4.00 per pound. make sure to use almond flour and not almond meal. otherwise the biscuits won't have the right texture.\ncan i freeze homemade biscuits?\nfreshly made biscuits will last in the freezer for 3 months stored in a air tight zip-top bag. when ready to eat them, pop direct in a 200 degree f oven for 10-15 minute0 so they can thaw and warm up. homemade biscuit will last for 5 days in the fridge. make sure not to keep them at room temperature.\nmake sure to try my other low carb snack recipes:\n\ncheesy keto cauliflower tots\nnutty chocolate biscotti\nketo fat bread bagels\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/low-carb-cheddar-biscuits-1.jpg?v=1759225325" }, "url": "\/blogs\/recipes\/low-carb-red-lobster-biscuits" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Sugar Free BBQ Sauce Recipe", "content": "sugar free bbq sauce recipe \"\" \n\n\nthis is your new go-to sweet and tangy bbq sauce recipe that is keto and paleo approved. homemade bbq sauce could not get any easier, and it only has 1.22g of carbs per tablespoon.\n\n\n\n\n\nthis recipe is dairy free, gluten free, keto\/low carb, super easy with main ingredient\n\n\nlast week i shared with you guys my sugar free ketchup recipe on youtube, and you were eager for a keto version of my honey bourbon bbq sauce. this homemade bbq sauce recipe tastes just as good as your favorite brand, except mine is keto and paleo approved, and not loaded with refined sugars. this bbq sauce recipe takes 2 minutes of active prep time, and only 45 minutes to simmer away, until the sauce is thick, rich, and tangy.\ni think the two reasons why the sugar free bbq sauce tastes so good, is that i use my keto ketchup as the base, and quite possibly the best brown sugar substitute i have ever seen. the keto brown sugar is soft, pack-able, and has that molasses flavor, i would definitely scoop some on amazon, it's my new fav.\nhow do i make homemade sugar free bbq sauce?\n\nit's much easier than you think to make homemade bbq sauce that is keto and paleo approved. here are the steps for making my low carb bbq sauce.\nstart by adding 1 cup of your favorite sugar free ketchup to a medium size pot, you can always use my keto ketchup recipe, which is insanely tasty.\nadd some brown sugar substitute to the pot along with water, tamari soy, worcestershire sauce, dijon, vinegar, spices, and liquid smoke.\ncook everything on a low simmer for 45 minutes so the sauce can reduce and thicken. blend on high for 30 seconds until smooth and creamy.\n\nlow carb bbq sauce will last in the fridge for 3 weeks, and gets even tastier the second day.\n[caption id=\"attachment_5054\" align=\"aligncenter\" width=\"600\"] bbq sauce recipe[\/caption]\nwhat sugar substitute is best?\ni have experimented with different low carb sugar substitutes, and can now say that sukrin brown sugar is my favorite, especially for this bbq sauce. the brown sugar substitute is soft and pack-able, and has that molasses flavor we all love. it does not have that strange erythritol flavor or make you mouth cool and numb. the brown sugar substitute measure 1:1, which makes it an easy replacement for sugar.\nlast week i made the keto ketchup with monk fruit sweetener, which i really like too, but it's lacking that depth of flavor that the brown sugar has.\nhow many carbs does bbq sauce have?\nthis sugar free keto bbq sauce only has 1.40 grams of total carbs(1.22 net) per tablespoon and 7 calories. this compares with over 5.5 grams of carbs for store bought sauce loaded with refined sugar.\ncan i freeze homemade bbq sauce?\nhomemade bbq sauce can be frozen for 6 months or stored in the fridge for 3 weeks. it actually tastes better on day two.\nhere are some recipes to use the sugar free bbq sauce on:\n\nbbq chicken meal prep\ncoffee rubbed baby back ribs\nbbq beef slider\n\n                                                                                                                                                \n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/bbq-sauce.jpg?v=1759224823" }, "url": "\/blogs\/recipes\/sugar-free-bbq-sauce-recipe" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Almond Crusted Keto Tilapia", "content": "almond crusted keto tilapia \"\" \n\n\ncrispy almond flour and pecorino cheese crusted tilapia with low carb veggie couscous. the perfect keto seafood recipe that only uses 6 fresh ingredients.\n\n\n\n\n\nthis recipe is budget, dairy free, gluten free, keto\/low carb, super easy with main ingredient seafood\n\n\n\nyou guys have been asking for keto seafood recipes, so i thought i would hook you up with a tilapia recipe that only has 6 fresh ingredients! the key to making this tilapia crispy and low carb is using seasoned almond flour and grated pecorino romano cheese. no flour or starch needed - just fry the fish up in a bit of olive oil or avocado oil and you are set. serve the tilapia with keto veggie couscous made from cauliflower, zucchini, and green peppers.\nthis post is a collaboration with my buddies over at thrive market. i have worked with them on many youtube videos because they make healthy living easy and affordable for everyone. instead of buying your favorite organic, all-natural, and non-gmo products at the grocery store, you can get them for up to 30% cheaper on thrive market! best of all, you don't have to leave your house as the thrive box of goodies is delivered straight to your front door - and its cold in chicago now!\nthey hooked you guys up with a sweet promo code to get 25% off your first order - that's on top of the already big savings and a free 30 day trail. i even created the flavcity budget bites page on their website. it is some of my favorite healthy products that won't break the bank, so make sure to check that out.\nhow to cook tilapia\nthe best way to make low carb crispy coated tilapia is by using fine almond flour. it is the best keto ingredient for dredging and frying food. you could also use coconut flour, but it does not get as crispy. season the almond four with onion powder, garlic powder (thrive market as terrific organic spices), lemon zest, along with salt and pepper. first rub some olive oil on the tilapia and season with salt on both sides and then place in the almond flour.\nmake sure to pack the coating on both sides of the fish and then fry in a shallow pan with a bit of oil. the tilapia only takes 3 minutes each side, or until golden brown. it's best to move the cooked tilapia to a wire rack set over a sheet tray so the excess oil can drip away.\ncan you fry with almond flour or coconut flour?\nboth almond flour and coconut flour can be used as a low carb breading for frying but almond flour is better. almond flour will get more crispy than coconut flour and won't soak up as much oil since is not as dry. you may need to change the oil more frequently as the almonds tend to burn easily at the bottom of the frying pan.\nhow to make keto veggie couscous\nit's easy to turn veggies into couscous. just finely cut fresh cauliflower, green peppers, and zucchini. the veggies have the same look and feel as starch couscous, but none of the carbs. since the recipe only has 6 fresh ingredients, i wanted to re-use the onion and garlic powder to season the couscous. if i had more veggies i would saute some onions and garlic before adding the veggies to the pan.\nyou only need to cook the veggies for 5 minutes. otherwise they will get soft and mushy. since we are going for a couscous texture, it's nice if they veggies still have a bit of bite left to them. finish the couscous with lemon juice, remember we used the zest for the fish, and you are done!\nmake sure to check out my other seafood recipes:\n\nasian salmon cake meal prep\nketo shrimp burgers and fries\nglazed salmon and cauliflower lunch salad\n\n \n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/tilapia-veggie-couscous.jpg?v=1759223732" }, "url": "\/blogs\/recipes\/almond-crusted-keto-tilapia" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "3 Healthy Budget Recipes", "content": "3 healthy budget recipes \"\" \n\n\ni'm showing you how to make breakfast, lunch, and dinner on a food stamp budget. is it possible to make healthy meals for only $1.40 per meal!?\n\n\n\n\n\nthis recipe is budget with main ingredient beef, chicken\n\n\n\ni wanted to see if i could make 3 healthy meals on a very limited budget. the average food stamp benefit per person is $126 per month, which comes out to $1.40 per meal. so that begs the question,is it possible to not only eat healthy, but buy good quality ingredients like grass-fed beef and organic cheese using a very limited budget!?\ni decided to head to aldi and buy the ingredients needed to make a healthy breakfast, lunch, and dinner. i knew i had to cut some corners hear and there, but i did not want to sacrifice to the quality of ingredients that i normally buy. that meant if i bought beef, i wanted it to buy the organic 100%grass-fed beef from aldi, which is the best price ever at $5.29 per pound. they also have organic sliced cheese, which i feel is so superior to conventional dairy, that it was worth the added expense.\ni am pretty happy to sat that i came in under budget for breakfast and dinner, but a bit over budget for lunch. below is a breakdown of each recipe, how to make it,and my thought process about buying budget ingredients.\n[caption id=\"attachment_5867\" align=\"aligncenter\" width=\"850\"] cheeseburger frittata recipe[\/caption]\nhow to make breakfast on a budget\nfor a budget breakfast i made a cheeseburger frittata with organic grass-fed beef, organic cheddar cheese, and conventional eggs. i am very big on buying grass-fed beef, the nutritional profile is far superior to conventional beef, and i really try to avoid eating protein that has been fed gmo grains.\norganic dairy is far superior to conventional, and the organic cheddar is not that much more at aldi, so i scooped it. when it came to eggs, i opted for conventional eggs over organic. i only like to splurge on pasture raised eggs, and since aldi did not carry that, i felt it was not worth the money to buy organic, so i saved big money on the conventional eggs.\nthe cheeseburger frittata is really easy to make, just preheat your oven to 400f along with a non-stick 8 inch pan. first brown off 5 ounces of the grass-fed beef until it's nice and crusty, and then whisk in 8 eggs. once the egg are half set, lay down 3 slices of cheese and pop it in the oven for 8 minutes. remove and serve.\nnow on to the cost! this cheeseburger frittata makes 3 servings and comes in at only $1.08 per serving. the food stamp budget allows for $1.40 per meal, so major score with this breakfast recipe.\nhealthy lunch recipes on a budget\nfor lunch i made a taco salad with seasoned tortilla chips. this was the most expensive meal i made, but so tasty. i opted for bagged spinach fort e greens, as they are very nutrient dense and only costs $1.39. i used the rest of the grass-fed beef along with some organic tortilla chips and an easy dressing made from mayonnaise.\nto make the taco salad, cook 1 cup of onions in a non-stick pan for 8 minutes until slightly caramelized. add the remaining 11 ounces of grass-fed beef and cook for a couple minute then add some taco seasoning mix. normally i make my own spice mix, but  ad to buy one for $0.49 from aldi.\nadd 1\/2 cup of water to make the beef mixture saucy and cook for a few more minutes. chop the spinach and add it to a large bowl and then make the salad dressing by scooping in 3 tablespoons of mayo, 1 tablespoon of apple cider vinegar, a shot of olive oil, salt, and pepper.\nthis is my go-to easy dressing and is so tasty. to add extra flavor to the chips, heat them in a 425f oven for 2 minute then toss them with a pinch of the leftover taco season mix. free flavor!\nthis taco lunch salad comes in at $2.95 per serving. way over the allowed budget of $1.40, but we tried to offset that with breakfast and dinner.\n[caption id=\"attachment_5866\" align=\"aligncenter\" width=\"850\"] chicken fried rice wit broccoli and scrambled eggs.[\/caption]\nhow to make dinner on a budget\nfor dinner i made a budget friendly chicken fried rice. juicy and crusty chicken thighs, soft scrambled eggs, and fluffy white rice. i did not have the budget to buy organic chicken, something i always do. this means i had to buy conventional chicken thighs, but at least thighs are cheaper than breasts and have way more flavor! even though conventional chicken is feed gmo grains and have a terrible life stuffed into a hen house, i had to cut some corners here and there.\nseason the boneless and skinless chicken thighs with slat and peeper, and cook in a hot non-stick pan for 4-5 minutes on each side. the key s to let the chicken come to room temperature first, and place it in a really hot pan, this will result in a beautiful crust. remove the chicken and use the same pan to cook the broccoli for 8 minutes then add the cooked rice. the biggest tip for making epic fried rice is to use leftover rice that has been made the day before, or at least 4 hours ahead of time.\ncook the rice for a couple minutes, add 3 scrambled eggs to the middle and whisk well. combine the rice and eggs well then add 3 tablespoons of low sodium soy sauce. cook another few minutes ad serve the rice with sliced chicken.\nthis recipe makes 4 servings and the cost is only $0.79\/ serving. giddy up!\nultimately i failed at making 3 meals for the day at $1.40 per meal. the had a total of $4.20 to sped of all 3 meals, and i ended up spending $4.82. i went $0.62 over budget, and it's because my lunch recipe was a bit pricey. that being said, if you used conventional beef and cheese, then.....??? i still think i did a great job making 3 meals for the day that are healthy, extremely tasty, and very budget friendly. i realize that it is hard to cook healthy meal on a very limited budget, and i only did this for one day, but i really feel that if you know how to shop correctly, you can make your money stretch and still eat healthy meals.\nmake sure to check out more budget friendly recipes:\n\nstarbuck's egg bites\nroast chicken salad\nhow to cook chicken breast 3 ways\nhow to cook chicken thighs 3 ways\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/aldi-nachos-salad.jpg?v=1759222974" }, "url": "\/blogs\/recipes\/3-healthy-budget-recipes" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Instant Pot Moroccan Lamb Stew Recipe", "content": "instant pot moroccan lamb stew recipe \"\" \n\n\nthis instant pot recipe for lamb stew is loaded with flavor, texture, and so easy to make. tender pieces of lamb cooked with apricots, chickpeas, wine, and topped with a pomegranate molasses yogurt sauce.\n\n\n\n\n\nthis recipe is gluten free, super easy with main ingredient lamb\n\n\n\nthis moroccan lamb stew recipe is straight up comfort food! the fact that it's an instant pot recipe that only takes 30 minutes to make is an added bonus. i absolutely love the flavors and textures in this dish. the lamb is tender and melts in your mouth, the apricots are sweet, the spices and add some heat, and the yogurt sauce cools it all down.\neven though this lamb stew recipe is made for the instant pot, you can make it on the stove top too. just follow the directions and simmer it with the lid on for 1 hour, remove lid, and cook another 20-30 minutes. if you want some more instant pot recipes, check out my chicken pot pie and chicken cacciatore recipe.\n[caption id=\"attachment_4900\" align=\"aligncenter\" width=\"600\"] instant pot lamb stew recipe[\/caption]\nhow to make lamb stew in the instant pot\nthe first thing you want to do is brown the meat on the highest saute setting on the instant pot. this will take about 6-8 minutes and will add serious depth of flavor to the stew, especially when the moroccan spice rub sears into the lamb. take the lamb out of the instant pot and start cooking the veggies. the butternut squash will help make the stew rich and thick and is also a great winter time veggie.\nafter all the veggies have cooked for 15 minutes, add some red wine and let that reduce followed by some tomato paste. one of the biggest flavor bombs in this lamb stew comes in the form of a tea bag. i tested this recipe on the flavcity instagram a bunch of times and it was a hit. fill an empty tea bag (you can by on amazon using my link below) with one cinnamon stick, 1 crushed cardamom pod, 1 star anise, and 2 cloves. seal the tea bag and drop it in the instant pot along with some sliced apricots and beef stock.\nset the instant pot to pressure cook on high for 30 minutes and the hard work is done. think about all of the flavor inside that pot. you just know it is gonna be magical when it's done.\n[caption id=\"attachment_4901\" align=\"aligncenter\" width=\"850\"] instant pot lamb stew with moroccan spices and yogurt sauce[\/caption]\nwhat can i serve with lamb stew?\nthe best thing to serve with a lamb stew is a garlic and lemon yogurt sauce spiked with pomegranate molasses. the cool, sweet, and sour flavors of the yogurt sauce compliment the lamb stew so well! plus i am such a sucker for contrast of temperatures, hot stew meets, and cold yogurt sauce. yummo!\nmix together greek style yogurt, lemon zest, juice, grated garlic, parsley, and a swirl of pomegranate molasses. you can find the last items at most grocery stores or arabic shops.\nhow long do i cook stew meat in the instant pot?\nbeef or lamb stew meat that is cut into roughly 1 inch size cubes needed to be pressure cooked on high for 30 minutes in the instant pot. once cooking time is finished, wait 10 minutes, and then carefully release the pressure manually. if you want the stew to thicken up, you can mash some of the meat and chickpeas and simmer it for a few minutes or add a corn starch slurry.\nmake sure to check out my other comfort food recipes:\n\ninstant pot minestrone soup\ninstant pot lamb shanks\nbeef chili\nultimate italian meatballs\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/lamb-stew.jpg?v=1759221915" }, "url": "\/blogs\/recipes\/instant-pot-moroccan-lamb-stew-recipe" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Instant Pot Aussie Lamb Shanks", "content": "instant pot aussie lamb shanks \"\" \n\n\ntender aussie lamb shanks pressure cooked in the instant pot with a creamy coconut red curry sauce. such an easy way to make lamb shanks.\n\n\n\n\n\nthis recipe is dairy free, gluten free with main ingredient lamb\n\n\n\nthese aussie lamb shanks cooked in the instant pot are the definition of comfort food. the recipe is easy to make, the lamb is tender and falling off the bone, and the coconut red curry sauce is the boss.\nthis post is a collaboration with my buddies over at true aussie beef \u0026amp; lamb. we want to help you #ownyourparty this holiday season by making recipes with grassfed aussie lamb. you can make these lamb shanks ahead of time and keep them warm until ready to serve. make sure to check out my aussie spice crusted lamb chops with yogurt sauce - another recipe perfect for the holiday season!\nfind out where you can buy aussie grassfed beef and lamb in your area visit: https:\/\/www.trueaussiebeefandlamb.com\/where-to-buy\/ #beaussome\n[caption id=\"attachment_4879\" align=\"aligncenter\" width=\"850\"] aussie lamb shank recipe[\/caption]\nhow to i make lamb shanks in the instant pot?\nlamb shanks only need to cook in the instant pot for 40 minutes on high. season the aussie lamb shank with a generous pinch of salt and a few cracks of pepper all over. sear the lamb shanks until crusty on all sides. this will add lots of flavor to the dish.\nremove the aussie lamb shanks and cook the veggies until soft and add 1 tablespoon of red curry paste. then add the coconut milk to the instant pot along with a cinnamon stick, the lamb shanks, and enough beef broth to come up 2\/3 of the way up the side of the lamb shanks.\npressure cook on high for 40 minutes and the lamb shanks are ready.\nwhat do i serve with lamb shanks?\nlamb shanks are rich and meaty, so it's nice to serve them with something fresh, crunchy, and tangy. try some of these side dish recipes to serve with the aussie lamb shanks.\n\ncrispy brussels sprouts\npecan crusted green bean casserole\ngolden cauliflower rice\n\nmake sure to check out my other recipes featuring aussie lamb and grassfed beef:\n\nrack of lamb\nroast leg of lamb\nbeef tenderloin roast\nsous vide steak\n\n \n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/aussie-lamb-shanks-1.jpg?v=1759220972" }, "url": "\/blogs\/recipes\/instant-pot-aussie-lamb-shanks" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Crusty Aussie Lamb Chops", "content": "crusty aussie lamb chops \"\" \n\n\nthis lamb chop recipe has a smoked paprika and turmeric marinade and is cooked in a hot cast iron pan until crusty and juicy. served with a zesty salsa verde and pomegranate molasses yogurt sauce for an easy way to cook lamb chops at home.\n\n\n\n\n\nthis recipe is gluten free, super easy with main ingredient lamb\n\n\n\nthis lamb chop recipe is easy to make and perfect to serve for a holiday party or get together. sometimes, it can be a bit intimating make a full rack of lamb, but by cutting the aussie lamb into individual lamb chop, it makes them much easier to cook. the best place to buy aussie lamb chops is costco - they only cost about $13 per pound and each rack is so meaty. once you cut the lamb into chops, you will be amazed how big each one is and your friends are going to think you are a boss!\nthis post is a collaboration with my friends over at true aussie beef \u0026amp; lamb. with the holiday season upon us and lots of guests coming over to your house, this is the type of recipe you will want to serve. the aussie lamb chops are easy to make but are such a showstopper and everyone will think you are a rock star host. for more great holiday recipes and to see where you can buy aussie grassfed beef and lamb in your area visit: https:\/\/www.trueaussiebeefandlamb.com\/where-to-buy\/ #beaussome #ownyourparty\n[caption id=\"attachment_4835\" align=\"aligncenter\" width=\"600\"] juicy lamb chops recipe[\/caption]\nhow do i cook lamb chops?\nthe best way to cook lamb chops is to cut them into individual chops. this is much easier than cooking an entire aussie rack of lamb and also allows the lamb to get crusty on both sides when cooked in a hot cast iron pan. here are the steps for making lamb chops at home.\n\nuse a sharp knife to cut the rack into individual lamb chops. you can ask the butcher at the store to do this.\nseason both sides of the aussie lamb chops with smoked paprika, turmeric powder, cumin and salt. allow the lamb chops to sit at room temperature for 20-30 minutes so the marinade can go to work and the lamb is not cold.\nheat a cast iron pan over medium-high heat with enough oil to coat the bottom. cook for 3-4 minutes on the first side, flip, and cook another 2-3 minutes.\nallow the lamb chops to rest before serving with the pomegranate molasses yogurt sauce and salsa verde.\n\nwhat is a good lamb chop marinade?\ni like to use a dry rub marinade for lamb chops because it adds so much flavor without any fat or calories. combine 1\/2 teaspoon each of smoked paprika, ground turmeric, and cumin in a small bowl. season the aussie lamb chops with a generous pinch of spice rub and salt on both sides and allow to sit at room temperature for 20-30 minutes. this will take the chill off the lamb and allow the marinade to infuse flavor.\nalternatively, you can season the lamb chops with the spice rub but not the salt and store in the fridge 2-6 hours. remove from fridge, add salt, and allow to come to room temperature before cooking.\n[caption id=\"attachment_4836\" align=\"aligncenter\" width=\"850\"] spice crusted lamb chops recipe[\/caption]\nwhat sauce can i serve with lamb chops?\nit is nice to serve lamb chops with something creamy and cool like my pomegranate molasses yogurt sauce. just combine some greek style yogurt with grated garlic, lemon zest, lemon juice, salt, and pepper. right before serving, swirl in 1-2 tablespoons of pomegranate molasses, which is tart and sweet. the flavors go great with the aussie lamb chop marinade and have a moroccan vibe going on.\nyou can also serve the cooked lamb chops with salsa verde. it is a really fresh and tangy sauce made with extra virgin olive oil, capers, lemon zest \u0026amp; juice, chili, garlic, and herbs. the salsa verde cuts through the richness of the lamb chops and compliments the lamb so well.\nmake sure to check out my other healthy lamb recipes:\n\nketo kebab meal prep\nlamb sausage and sweet potato breakfast skillet\nroast leg of lamb\nketo lamb shoulder chops\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/aussie-lamb-chops.jpg?v=1759220444" }, "url": "\/blogs\/recipes\/crusty-aussie-lamb-chops" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Christmas Sugar Cookies", "content": "christmas sugar cookies \"\" \n\n\nthis is a fail safe recipe for easy christmas cookies. my friend amanda from i am baker shared this recipe for christmas sugar cookies with buttercream icing, and they are so easy to make.\n\n\n\n\n\nthis recipe is with main ingredient\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/christmas-cookies.jpg?v=1759220057" }, "url": "\/blogs\/recipes\/christmas-sugar-cookies" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "4 Best Ways To Cook A Steak", "content": "4 best ways to cook a steak \"\" \n\n\ni've got four techniques with videos for how to cook the best steak of your life. you will learn how to reverse sear a thick cut strip steak, pan sear and butter baste a rib eye steak, make a coffee spice crusted skirt steak, and cook a juicy sous vide steak.\n\n\n\n\n\nthis recipe is dairy free, gluten free, keto\/low carb, super easy with main ingredient beef\n\n\n\nthis one is for the steak lovers out there. i have four ways to cook the juiciest, most tasty steak you have ever made. each technique and recipe is really easy, but they are full of helpful tips that you may not have known. hint: if your steak is not at room temperature before cooking it, you are doing it wrong!\nif you need some side dish recipes for steak, check out my dairy free creamed spinach and my ultimate mashed potatoes.\nhere are the four steak recipes and techniques we will be learning in the post:\n\n\nreverse seared steak with a spice rub: the best way to cook a thick cut steak is probably the opposite of what you have been doing your whole life. you first want to cook it in the oven and then sear it after. the result is the most evenly cooked, crustiest steak you can imagine.\n\npan seared rib eye steak basted in butter: it's all about flipping the rib eye steak every two minutes in a hot cast iron pan and finishing it with a generous bath of butter, garlic, and thyme at the end. the sear mark never gets too deep and the recipe could not be any easier.\n\nspice crusted skirt steak with salsa verde recipe: coffee and smoked ancho skirt steak cooked in a hot cast iron pan and finished with a zesty salsa verde sauce.\n\nsous vide steak recipe: quite possibly the most juicy steak you will ever make. all you need is an immersion circulator and a hot cast iron pan.\n\n[caption id=\"attachment_4820\" align=\"aligncenter\" width=\"600\"] how to reverse sear a steak[\/caption]\nhow to reverse sear a steak\nthis could be my favorite method for making a juicy, thick cut steak. the goal is to gently cook the steak in a 275 f oven until it reaches 115 f and then sear it in a hot cast iron pan to make the crust golden and charred. this method is probably the opposite from what you have always done, but it's all about making sure that gray sear mark does not go too deep into the steak.\nyou know the feeling when you cut into the steak and you see that gross looking dark gray line - that means the steak has seared too long and the meat is overcooked.\nseason a thick cut ny strip steak or rib eye steak with a generous pinch of salt and spice rub all over. try to use a steak that is at least 1.5 inches thick, the thicker the better. for best results, let the steak marinate overnight in the fridge. set on a wire rack on top of a sheet tray.\nthis will allow the seasoning to penetrate deep into the meat and bring serious flavor. if you don't have the time, just allow it to sit at room temperature on a wire rack for 30 minutes.\ncook the steak in the oven for 30-40 minutes or until a probe thermometer reaches 115 degrees f. it's really important to buy a digital probe when cooking thick steaks and roasts. it is the only way to know when the meat is done to your liking.\nfinish the steak by searing all sides in a cast iron pan set right below high heat. sear for 1 minute on each side or until well charred. watch the video below to see how i do this. let the steak rest for 5 minutes and then enjoy!\n[caption id=\"attachment_4818\" align=\"aligncenter\" width=\"600\"] how to pan sear a steak[\/caption]\nhow to make a pan seared steak with garlic butter\nto make a crusty pan seared steak, make sure you have a rib eye or ny strip steak that is at least 1.5 inches thick. by the time the crust forms, the inside of the steak will be perfectly cooked.\nto ensure the cast iron pan is evenly heated, place in a 500 degree f oven for 30 minutes. if you are in a rush, preheat the pan over medium-low heat for 6 minutes and then raise the heat to medium-high for another 3 minutes.\nseason the steak with a generous amount of salt and a few cracks of black pepper all around. i have found that most home cooks don't use enough salt, especially on steak. salt makes the steak taste more beefy, so be generous and allow the steak to sit at room temperature for 20-30 minutes. a cold steak in a hot pan will cook unevenly.\nhere's how the pan seared steak recipe works. set the preheated cast iron pan over medium-high heat and add enough oil to coat the bottom. place the steak in the pan and press down with your hand so the meat is making good contact with the pan.\nset a timer for 2 minutes and then flip the steak and cook another 2 minutes. flip again and turn the heat down to medium low and cook another 2 minutes. flip one more time and immediately add 1 tablespoon of cubed butter on top of the steak along with a few smashed garlic cloves and fresh sprigs of thyme.\ncook the steak one more minute while continually basting the steak with the melted butter using a spoon. tilt the pan back and spoon as much butter over the meat as possible.\nremove steak from pan and allow to rest 5 minutes before cutting. this technique for pan seared steak ensures that the sear mark never goes too deep into the meat, that is why we flip it every two minutes.\n[caption id=\"attachment_4814\" align=\"aligncenter\" width=\"600\"] spice crusted skirt steak recipe[\/caption]\nspice crusted skirt steak recipe\nskirt steak is a less expensive cut of meat that is extremely easy to cook. all you need is a hot cast iron pan and a good spice rub. it's best to buy outside skirt steak. it's more tender and will eat like a steak as compared to inside skirt steak which is a tougher cut of meat.\nseason the skirt steak with a generous pinch of salt and coffee \u0026amp; smoked ancho spice rub all over. this spice rub is my take on a bbq pitmaster's secret rub - the coffee and chili flavors are brilliant together. allow the skirt steak to marinate a few hours in the fridge or at room temperature for 30 minutes before cooking.\npreheat a cast iron pan over medium-high heat with enough oil to coat the bottom. once the oil is hot, cook the skirt steak for 3-4 minutes of each side.\nyou can poke the meat with your finger. if it feels soft, it is still rare. if it's a bit firm but has some give, it's ready. allow the steak to rest and then cut against the grain. otherwise the muscle fiber are too long and the meat will be chewy.\n[caption id=\"attachment_4821\" align=\"aligncenter\" width=\"850\"] juicy sous vide steak recipe[\/caption]\nhow to make a salsa verde recipe\nonce the skirt steak is sliced, spoon over some zesty salsa verde. it will compliment the flavor of the beef and cut through the richness. for the salsa verde recipe, you will need some really good extra virgin olive oil, capers, stone ground mustard, lemon zest \u0026amp; juice, fresh parsley, and pepper flakes.\nyou can make the salsa verde ahead of time and store in the fridge for days.\nthe salsa verde is the easiest sauce you can make for skirt steak, but will also work on other cuts of meat, chicken, or pork. try spooning some of the salsa verde over my crispy skin chicken thighs with red cabbage slaw.\nalso, take advantage of my $1 olive oil promo code from the oil club. it's some of the best extra virgin i have ever tasted and the promo is a steal!\nhow do i sous vide a steak?\ncooking a sous vide steak is a lot easier than you think. the only piece of equipment you will need is this immersion circulator. prices have really come down for that, and all you need to do is set the circulator in a large pot of water and set it to the desired temperature that you want your steak. i set my sous vide to 127 degrees in the video below and allowed the steak to cook for 3 hours.\nto seal the steak in the bag, don't bother buying a vacuum sealing system. just buy a good quality zip-top bag and use the water displacement technique. cheap plastic bags will leach chemicals into the meat, so buy good ones. season a thick cut rib eye or strip steak with a generous pinch of salt and pepper all over and place in the bag.\nplace a few thyme sprigs on top of the steak and close the zip-top bag almost all the way. place the bag in the pot of water almost all the way to the top and allow the water to push out the air and seal the bag. clip the bag to the side of the pot and make sure the steak is submerged in the water.\nonce the steak has cooked for 3 hours, remove it from the bag and pat it dry with paper towels. it's very important that you get the steak as dry as possible before searing in a very hot cast iron pan. otherwise it won't get crusty and golden.\njust like the recipes above, preheat the cast iron pan with just enough oil to coat the bottom. then sear on all sides until very crusty for about 1 minute per side. let the steak rest for 5 minutes and enjoy the juiciest sous vide steak ever.\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/how-to-cook-steak.jpg?v=1759219715" }, "url": "\/blogs\/recipes\/4-best-ways-to-cook-a-steak" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Thanksgiving Turkey and 7 Side Dishes", "content": "thanksgiving turkey and 7 side dishes \"\" \n\n\nhere's your complete thanksgiving menu, complete with a dry brine turkey and 7 easy side dish recipes. the turkey is coated in herb butter to keep it moist and the side dishes cover all of the holiday family favorites.\n\n\n\n\n\nthis recipe is with main ingredient turkey\n\n\n\nover the years i have posted many holiday recipe videos to the flavcity youtube channel. these recipes have become family favorites for many of my fans, so i thought i would put together a blog post with my famous dry brine citrus turkey recipe and 5 thanksgiving side dishes that need to be on your holiday table. these thanksgiving recipes are traditional, easy to make, and packed with flavor.\n[caption id=\"attachment_2274\" align=\"aligncenter\" width=\"850\"] dry brine turkey recipe for thanksgiving[\/caption]\ndry brine turkey recipe with citrus herb butter\nlet's start with the hero recipe for thanksgiving, the juicy turkey. my turkey recipe calls for a dry brine that has brown sugar, salt, lemon zest, fresh herbs, and garlic. this is much easier than a wet brine which requires you to place the whole turkey in a bucket of water a keep cold overnight. the idea behind brining the turkey is that you infuse flavor and moisture into the bird. salt brings moisture to the surface, it gets infused with the aromatics, and gets absorbed back into the turkey.\ndry brining a turkey should be done the day before thanksgiving - any more time and the meat will get too dry. you must allow the turkey to come to room temperature for 2 hours before cooking in the oven. a cold turkey in a hot oven will cook unevenly and be tough.\n5 thanksgiving side dishes that are sure to become family favorites\nhere is a list of 5 thanksgiving side dish recipes that are traditional and easy to make. these are time tested sides that your family is sure to enjoy. most of these recipes have video tutorials as well, but if you have any questions, just leave a comment or email me.\n[caption id=\"attachment_4488\" align=\"aligncenter\" width=\"850\"] pecan-crusted green bean casserole[\/caption]\ngreen bean casserole with pecan and fried onion topping\nthis traditional green bean casserole uses fresh, not canned green beans and a homemade cream of mushroom soup. the topping is super crunchy thanks to buttery pecans and french's fried onions.\n[caption id=\"attachment_4581\" align=\"aligncenter\" width=\"850\"] buttery mashed potatoes recipe[\/caption]\nthe ultimate creamy and buttery mashed potatoes\nthese mashed potatoes are just like grandma used to make, or dare i say even better. the key to the best ever mashed potatoes recipe is starting the potatoes in cold water and using a potato ricer. a ricer will give the texture of the potatoes such a light and creamy feeling - there is really no replacement for this. make sure to steep some cream and milk with garlic, herbs, and peppercorns before adding to the potatoes. you can make these mashed potatoes ahead of time and warm them using a double boiler.\n[caption id=\"attachment_2273\" align=\"aligncenter\" width=\"850\"] homemade cranberry sauce recipe[\/caption]\nhomemade cranberry sauce recipe\nmy mom loved the stuff out of the can, but i really love the flavors of homemade cranberry sauce. it is so easy to make and only takes 15 minutes, and it can be made days ahead of time. all you have to do is simmer fresh or frozen cranberries with fresh orange juice, cranberry juice, and honey. the cranberries will pop and release pectin, which will make the sauce into a jelly once cool. add some orange zest and you just made the best homemade cranberry sauce of your life.\n[caption id=\"attachment_4597\" align=\"aligncenter\" width=\"850\"] how to make crispy brussels sprouts in the pan[\/caption]\ncrispy brussels sprouts\ni am kind of obsessed with making crispy brussels sprouts, they are nutty and roasty on the outside and creamy inside. there are two ways to do this. if you have a big crowd for thanksgiving, i recommend using my oven technique. they key is to roast them at 450 degrees f so they get blistered and charred on the outside. if you think you don't like brussels sprouts, i am pretty sure you will be a believer once you try this method.\nan even better technique for cooking brussels sprouts is in a hot cast iron an. treat the sprouts just like you would a steak. sear them over medium heat with a good amount of butter and only flip once they are charred. look at that picture above. have you ever!? this way of cooking brussels sprouts may not be the best for a large crowd, but for a few people i highly recommend trying it.\n[caption id=\"attachment_2419\" align=\"aligncenter\" width=\"850\"] oven roasted vegetables with bacon dressing[\/caption]\nroasted squash and brussels sprouts with warm bacon dressing\nthis thanksgiving side dish has it all - hot crispy bacon, creamy squash, maple syrup, and toasted walnuts. the beauty of this dish is that it looks and tastes like the holiday season, and it's a little bit out of the box, but i know you will love it. roast the squash and brussels sprouts in the oven. meanwhile render some bacon and cook onions, garlic, and walnuts in the bacon fat. stir in some red wine vinegar and maple syrup then pour it all over the roasted veggies, it's heaven!\n[caption id=\"attachment_1215\" align=\"aligncenter\" width=\"850\"] best gluten free and dairy free cornbread made in the cast iron skillet for thanksgiving.[\/caption]\ncast iron skillet cornbread\nit's not thanksgiving unless there is a tender cornbread served in a cast iron skillet. my recipe for skillet cornbread is unique because it is gluten and dairy free, but you can make it the traditional way too. just use butter instead of coconut oil, and all-purpose flour instead of gluten free. the key to this skillet cornbread recipe is preheating the pan in the oven so as soon as you pour the batter, the crust starts to form. i am all about that slightly crust and tender interior of the cornbread. for the regular cornbread recipe that is not gluten or dairy free, click here.\n[caption id=\"attachment_1211\" align=\"aligncenter\" width=\"850\"] roasted butternut squash soup and 2 more winter recipes[\/caption]\nroasted butternut squash soup\nwe make this roasted butternut squash soup on the regular during the holidays and winter season. the key is to roast the butternut squash cubes in the oven before putting them in the soup pot. roasting adds a nutty and complex flavor that adds depth to the soup. the butternut squash soup is naturally creamy, so there is no need to add dairy to this recipe.\nmake sure to check out some of my favorite winter comfort food recipes:\n\nbeef chili and cornbread\nchicken stew with cauliflower rice\ninstant pot chicken pot pie\ninstant pot minestrone soup\n\n\n \n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/6-thanksgiving-dishes-2.jpg?v=1759215760" }, "url": "\/blogs\/recipes\/thanksgiving-turkey-and-7-side-dishes" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Easy Keto Lemon Chicken", "content": "easy keto lemon chicken \"\" \n\n\nthis six ingredient lemon chicken recipe only takes 20 minutes to make, is keto approved, and has massive flavor. the chicken skin is crispy, the asparagus are tender, and the lemon pan sauce is simple to make.\n\n\n\n\n\nthis recipe is budget, gluten free, keto\/low carb, super easy with main ingredient chicken\n\n\n\nit only takes 6 ingredients to make this crispy skin lemon chicken with tender asparagus. although art argues that it's really 7 ingredients because of the butter, i'll let you be the judge! this lemon chicken recipe is perfect for the keto diet and only takes 20 minutes to make. talk about easy dinner ideas!\ni have boatloads of keto chicken recipes for you to check out, but maybe my favorite one is moroccan chicken stew with golden cauliflower rice. this is one of the over 125 low carb keto recipes in our new cookbook, so make sure to order a copy!\nhow do i make keto lemon chicken?\nthe truth is you only need a handful of ingredients to make the most easy and tasty lemon chicken at home. first off, buy yourself some good quality organic bone-in and skin on chicken thighs. then march over to the butcher's counter and kindly ask the person working there to take the bones out. they will be happy to do it for you. of course, save those bones in your freezer to make stock.\ncooking boneless chicken thighs with the skin on is the best case scenario. the chicken thighs cook quickly and you get to eat crispy, fatty skin. season the chicken thighs with a generous pinch of salt and pepper on both sides and preheat a cast iron pan over medium heat. add 1 tablespoon of ghee or avocado oil in the pan and place the chicken skin side down.\ni like to start with the heat a bit lower than usual so the fat has a chance to render out and the skin gets insanely crispy. cook for 7-8 minutes or until deep golden brown and then flip. cook another 4 minutes and then remove from the pan.\n[caption id=\"attachment_5650\" align=\"aligncenter\" width=\"600\"] easy lemon chicken recipe[\/caption]\nhow do i make a lemon pan sauce?\ntake a look inside that cast iron pan. all those sticky bits on the bottom are flavor bombs. add 1 cup of chicken stock\/broth to the pan along with the lemon juice and capers. simmer for 10 minutes and watch the sticky bits melt into the pan sauce. to finish the sauce, add some fresh parsley and 2 tablespoons of grass-fed butter. the butter will thicken up the sauce perfectly. season with a pinch of salt, a few cracks of pepper, and the sauce is done.\nwhat is a good side dish for lemon chicken?\nit's asparagus season, so why not blanch some in hot water and pour over some of that yummy lemon pan sauce you just made!? bring a medium size pot of water to a boil and add 1 tablespoon of salt. gently boil the asparagus for 2-3 minutes. you know they are ready when you can bend a spear, but it still has some resistance.\nimmediately drain the asparagus and put them in a bowl of ice water. this is called shocking the asparagus and will stop the cooking and help retain that beautiful green color. serve the asparagus with the crispy chicken thighs and pour over some lemon pan sauce. enjoy!\nmake sure to check out my other keto chicken recipes:\n\nchicken saltimbocca with roasted cauliflower mash\ncrispy baked chicken wings\nroasted chicken salad with low carb cloud bread\nchicken fried cauliflower rice\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/keto-lemon-chicken.jpg?v=1759274166" }, "url": "\/blogs\/recipes\/easy-keto-lemon-chicken" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Keto French Toast", "content": "keto french toast \"\" \n\n\ni've got the ultimate keto breakfast recipe for french toast with sugar free maple syrup, blueberry sauce, and whipped cream. this french toast is low carb, sugar free, and tastes as good as the real thing.\n\n\n\n\n\nthis recipe is gluten free, keto\/low carb with main ingredient\n\n\ndo you remember dessi's recipe for keto fat bread a while back? well i decided to use that to make the most tasty low carb and sugar free french toast recipe ever. i have not been making enough breakfast recipes lately, and this one will make up for that. soft and eggy custard soaked keto bread cooked until golden brown and served with homemade sugar free maple syrup, blueberry sauce, and whipped cream.\nyou will flip out how good this keto breakfast recipe for french toast is, and it's easy to make! if you need more breakfast inspiration, check out my keto starbuck's egg bites.\nthis post and youtube video is another collaboration with my friends at thrive market. think of all your favorite organic and all-natural products you buy at the grocery store. well you can buy those same items for up to 30% cheaper on thrive and the items get shipped directly to you. you need to check out their \"shop by diet\" filter. you can search over 70 values. my favorite ones are keto and paleo. don't forget to click the deals page (all the way at the right) because they give you free swag any time you spend over a certain amount.\nthey gave me a promo code to share with you guys. you get an additional 25% off your first order and a 30-day free trial. i would definitely try it out at least once. i love getting that thrive box delivered to my door. if you are going to buy 1 thing, make sure it's the thirve brand organic grass-fed ghee. so darn tasty!\nhow to make keto french toast\nthe first thing you want to do is match a loaf of our keto fat bread. you can do this ahead of time and store it in the fridge or freezer. it's the next best thing to actual bread and does not have an eggy flavor or smell. you want to dry the bread out a bit so it is more receptive to the egg custard. so bake the slices in a 250 degrees f oven set on a baking rack for about 10-15 minutes. you can feel when they start to get dry.\nmeanwhile you can make the sugar free blueberry sauce by adding 1 cup of fresh blueberries to a small non-stick pan set over medium heat. i recently saw jamie oliver do this on youtube and it was brilliant. cook until the blueberries begin to burst then add some water and 1 teaspoon of monk fruit sweetener. cook until the sauce thickens up and set aside.\nyou can also make the whipped cream now and keep in the fridge until ready to use. also make the sugar free maple syrup. more on that recipe below.\nmake the custard for the french toast by combining 3 eggs, just over 1\/4 cup of heavy cream, vanilla extract, and ground cinnamon in a small baking dish. whisk well then soak both sides of the keto bread in the custard until wet, but not soaking wet. now would be a good time to preheat a large non-stick pan over medium heat with 2 tablespoons of grass-fed butter. add the soaked bread to the pan and cook for 4-5 minutes on each side, or until golden brown.\nyou can keep the coked pieces of french toast in a 250 degrees f oven oven covered with tin foil to keep them warm.\n[caption id=\"attachment_5611\" align=\"aligncenter\" width=\"600\"] how to make keto french toast and maple syrup[\/caption]\nis there a keto maple syrup substitute?\nyou can easily make a sugar free version of maple syrup using sukrin brown sugar. it's the best keto sweetener option for brown sugar because it's soft and package. add 1\/2 cup of sugar free brown sugar to a small pot wit 1\/2 cup of water, 1 teaspoon of fresh lemon juice, and 1\/4 teaspoon of ground cinnamon. bring to a simmer and cook for 5-7 minutes until it has thickened up slightly.\nturn the heat off the pan. the syrup will thicken up as it cools down. this brown sugar tends to crystallize after it sits for a while, so just heat it up before serving.\nhow do i make sugar free whipped cream?\nyou make sugar free whipped cream the same way you do regular. just swap powdered sugar with monk fruit sweetener. make sure to chill the cream and a metal bowl in the fridge as this will help create stuff peaks in the cream. beat the cream with a hand mixer until the cream begins to thicken. add 1 teaspoon of monk fruit sweetener and continue beating until stiff peaks have formed.\nyou can make the sugar free whipped cream 1 hour ahead of time and keep in the fridge.\nif you want to make this recipe 100% dairy free, use full fat coconut milk in the custard and chilled coconut cream for the whipped cream. it works like a charm!\nmake sure to check out more of our keto breakfast recipes:\n\neverything bagels\nfat bread muffins with spinach and feta\nsausage mc'muffin sandwiches\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/keto-french-toast-1.jpg?v=1759273476" }, "url": "\/blogs\/recipes\/keto-french-toast" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Best Cooking Oils", "content": "best cooking oils \"\" \n\n\nhere’s why you should stay away from highly processed and refined canola and veggie oil. you are much better off with avocado oil, olive oil, coconut oil, and expeller pressed oils.\n\n\n\n\n\nthis recipe is with main ingredient\n\n\ni’ve got a popular video on the flavcity youtube channel that reviews which cooking oils to use and which ones to stay away from. there are so many cooking oil options at the grocery store, and it’s really hard to know the difference between canola oil, peanut oil, and expeller pressed grapeseed oil. be sure to watch the video below for more details.\nthis blog is going to help you understand how oils are made, which ones i think you should use while cooking, and which ones i want you to stay away from. after this, you can check out my cooking salt review blog.\nis olive oil safe to cook with?\ndon’t believe the hype. olive oil is 100% safe to use for cooking. for some crazy reason, people started thinking that olive oil can burn really easily, that it turns into a carcinogen, and it’s really bad for you. olive oil will only start to burn if you heat it above 400 degrees f, and if you see that happening, just turn the heat down!\nyou will not get cancer from cooking with olive oil, even if it starts to smoke a little bit. while olive oil does not have the same smoke point as canola oil (meaning the temperature at which the oil starts to degrade), it is much healthier for you than canola, vegetable, soybean, corn, and peanut oil.\nolive oil is a monounsaturated which means it is actually much more stable than canola oil.  the only difference is that canola and veggie oil are so highly processed, which is done to force the oil into being more stable.\nthe general rule is this: use olive oil for cooking, not too high of heat, and use extra virgin olive oil for finishing, just a drizzle at the end. if you are doing high heat cooking, use avocado oil instead.\nis canola oil and veggie oil bad for me?\nthe easy answer is: yes. both canola and vegetable oil are so highly processed and refined, that they are toxic for your health! the same is true for peanut oil, grapeseed oil, soybean oil, sunflower oil, and safflower oil. these oils are heated to very high temperatures to help extract the oil from the plant.\nthe issue with high heating these oils is that in the process the molecular structure is changed from a polyunsaturated fat to a trans fat! your body can’t recognize this type of fat any more so it stores it as a trans fat. as if that were not bad enough, they use a chemical called hexane to help get every last bit of oil from the plant.\nthey say the hexane is completely removed, but i don’t buy it. this is why these oils are so cheap because they are mass produced using gmo veggies and i urge you to never use these cooking oils.\nwhat oil should i use to fry in?\ni find that avocado oil is too expensive to fry with. instead i always fry using expeller pressed oils. expeller pressed means a machine is putting a good amount of pressure on the plants to extract the oil, and temperature can rise to about 500 degrees f. this is 100% safe, and way better than the kind of heat and processing they use for the oils we just mentioned above.\nyou can use expeller pressed peanut oil, sunflower oil, or safflower oil to fry food with. these oils are not as processed as the ones above and are much cheaper than frying with avocado oil. if you are going to use expeller pressed canola or veggie oil, make sure it's organic or non-gmo. you don’t want to consume gmo veggies.\nwatch the youtube video embedded in the post to more clearly understand which cooking oils you want to use and avoid. i also talk about how coconut oil is actually good for because not all saturated fats are created equal. i don’t believe the hype about coconut oil being bad for your heart. it actually has very unique properties that make it healthy.\ni love fat - good quality fat to pan sear a juicy chicken thigh, bake a loaf of keto bread, or drizzle on top of freshly pan seared fish. fat not only helps food brown and enhance the flavor, but it can also totally transform the flavor of a dish, dressing, or marinade.\nmake sure to check out my favorite recipes that use good quality oil:\n\ncrispy chicken thighs with salsa verde\nbest ever guacamole..i use extra virgin olive oil\nhomemade pesto with low carb shirataki noodles\ndessi’s gluten and dairy free date brownies\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/best-cooking-oils.jpg?v=1759231142" }, "url": "\/blogs\/recipes\/best-cooking-oils" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Best Salt For Cooking", "content": "best salt for cooking \"\" \n\n\nhere’s why you never want to cook with iodized table salt along with recommendations on alternative salts to use while cooking in the kitchen.\n\n\n\n\n\nthis recipe is with main ingredient\n\n\ni made a video on the flavcity youtube channel all about cooking salts: which salts to use, how to use them, and most importantly, which ones to avoid. the video helped answer lots of questions, so i thought i would write this blog post to further explain how you guys should be using salt while cooking. be sure to watch the video below!\nlet’s get this out of the way now. i wanted you to avoid iodized table salt - the stuff is toxic! i am even moving away from morton’s kosher salt because it’s too processed. more on that below.\nso, here a list of the most common cooking salts and how to use them. after this, make sure to check out my post about cooking oils to use and avoid.\nwhy you should avoid iodized table salt\ntable salt is highly processed and refined to the point that all of the minerals are stripped away and nothing but pure salt is left. this is bad news, friends! we need those minerals in our body as not only are they good for us, but they help our bodies process the salt better without them. otherwise our bodies kind of freak out.\ntable salt is also bleached with chemicals to remove any color leftover from the natural minerals. this salt is also loaded with anti-caking agents and fillers, so it can easily be poured from the box.\nfor these reasons, there is no purpose to be using table salt, not even for the iodine supplement. it’s very hard to season food with table salt because it just falls through your fingers and you end up over-salting your food, which is why i much prefer kosher salt crystals for seasoning food.\ndo i need iodine from salt?\niodine was put in table salt back in the day to help with goiters and pregnant women. you are much better off getting iodine from a well balanced diet or buying iodine supplements. the table salt is so bad for you that it’s not worth consuming it for the iodine alone.\nhow should i use kosher salt?\nkosher salt is ideal for cooking because of the shape of the salt crystals. the crystals are like little uniform squares, and are very easy to pinch between your fingers. this is very important when seasoning food and cooking because you can really feel the amount of salt that you are pinching over the food.\nkosher salt is also easy to see unlike table salt, so you are much less likely to over-salt your food. the salt itself is not kosher, rather it is used for the koshering process of draining blood from animals.\nthe only thing i don’t like about refined kosher salt is that it is highly processed and bleached, just like table salt. for this reason, i am no longer using morton’s or diamond crystal salt, and have moved on to using unrefined kosher salt. there is a company from utah called redmond real salt. it’s pure salt with a fantastic flavor and they carry both fine sea salt and kosher salt.\nhow do i use sea salt?\nsea salt is generally used as a finishing salt at the end of the cooking process. that's because it tends to be more expensive, and you don’t want to waste it by using it during the cooking process. you can think of high quality sea salts like extra virgin olive oil, a little sprinkle over sliced steak, cooked fish, or on top of tomatoes can add big time flavors and even a pop of texture.\nmy favorite sea salts to finish with are maldon sea salt and celtic sea salt.\ni also like to finish with himalayan pink salt, which is the most pure form of salt in the world. you can get pink salt pretty cheap these days, especially at costco. so, feel free to cook with it, but be careful not to over-salt your food if using the fine grain salt.\nthat’s it! i hope i cleared up some of the questions you may have had about cooking salts. i am a big fan of seasoning my food aggressively. i find that most home cooks are afraid of salt, but when you buy fresh ingredients that are unprocessed, they need some love! premade and processed foods have way more salt than you can ever use. plus they are using the bad quality table salt, not the good stuff that you will be using from now on.\nmake sure to check out my favorite recipes that rely on salt as the primary seasoning:\n\nketo cauliflower mash\nblistered green beans with insane sauce\n4 ways to make the perfect steak\n3 ways to cook the perfect chicken breast\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/best-salt-for-cooking.jpg?v=1759230742" }, "url": "\/blogs\/recipes\/best-salt-for-cooking" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Mexican Tater Tot Casserole", "content": "mexican tater tot casserole \"\" \n\n\nthis low carb mexican tater tot casserole is loaded with ground beef seasoned in my homemade taco seasoning mix, lots of cheese, and keto cauliflower tots. if you need your tater tot casserole fix on the keto diet, this is for you.\n\n\n\n\n\nthis recipe is gluten free, keto\/low carb with main ingredient beef\n\n\n\nthis is the season for comfort food and nothing compares to the low carb mexican tater tot casserole. what makes this casserole so unique it that it is keto approved thanks to the cauliflower tots. i came up with this recipe a while back and recently thought it would be cool to make a mexican tater tot recipe using them. i also wanted to give it a taco flavor, so i used my favorite homemade taco seasoning mix, and the flavors are off the charts.\nbefore making the low carb mexican tater to casserole, be sure to make my keto cauliflower tots as you will need them for the topping. i decided to omit the cheese from the tot recipe since we are using a bunch of cheese in the casserole, but it's completely up to you.\nhow do i make a mexican tater tot casserole?\nthe first step to making a low carb tater tot casserole is to make the cauliflower tots. all you need to do is rice 1 head of cauliflower on a box grater or food processor and combine with eggs, seasonings, and pack them into mini muffin tins. i recent started using a silicone mini muffin tin because my tots kept sticking to the non-stick pan i had. this was driving me crazy, so i made the switch and love it.\nbake the low carb tots in a 400 degree f oven for 30 minutes or until golden brown. click the link in the beginning of this blog post to get the full recipe. next up, cook some onions, poblano peppers, and garlic in a large non-stick pan for 10 minutes and then add 1 pound of ground beef.\nafter the beef is cooked halfway, add 2 tablespoons of my homemade taco seasoning mix. it has smoked paprika, ancho chili powder, cumin, coriander, thyme, and cayenne pepper, and it's so tasty! then add some beef stock and 2\/3 cup of red enchilada sauce to make the filling of the tater tots casserole moist and saucy.\ncook for 10 minutes then transfer to an 8x10 baking dish and top with 1.5 cups of grated cheddar and jack cheese. place the keto cauliflower tots on top and bake in the oven for 30 minutes. add 1\/2 more of cheese and bake another 10 minutes. allow the casserole to cool for 20 minutes before serving or it will fall apart when you scoop it out.\n[caption id=\"attachment_5136\" align=\"aligncenter\" width=\"600\"] mexican tater tot casserole[\/caption]\nhow do i make a low carb mexican casserole?\nit's very easy to make a tater tot casserole low carb. just replace the tots with ones made from cauliflower and use keto approved veggies. i like to add green or poblano peppers to the garlic and onions, but you can also add some spinach or broccoli. that is a great way to sneak some veggies. the kids won't even taste them because the taco seasoning mix and beef have so much flavor!\neach cauliflower tater tot only has 0.87 net grams of carbs, and you won't even be able to tell that it's not made of potatoes. make sure to top he casserole with full fat shredded cheese, lower fat cheeses have more carbs, and bake in the oven. you can top with low carb toppings like avocados, full fat sour cream, radishes, and cilantro.\n[caption id=\"attachment_5134\" align=\"aligncenter\" width=\"600\"] low carb cauliflower tater tot casserole[\/caption]\ncan you make a tater tot casserole ahead of time?\nyou can make a tater tot casserole one day ahead of time and reheat in a 350 degree f for 15 minutes or until hot. the flavors actually get better the next day! you can freeze the mexican casserole for 3 months,. just make sure to thaw before reheating in the oven. the tater tot casserole will keep in the fridge for 4-5 days.\nmake sure to check out my other comfort food recipes:\n\nketo stuffed bell peppers\nchicken pot pie\nmoroccan lamb stew\nbeef chili\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/tator-tot-casserole-2.jpg?v=1759227072" }, "url": "\/blogs\/recipes\/mexican-tater-tot-casserole" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "3 Easy Salmon Recipes", "content": "3 easy salmon recipes \"\" \n\n\nfirst up is asian salmon patties seasoned with ginger, fresh herbs, and coated in a sweet and sticky glaze. next up is pan-seared salmon with the most crispy skin ever, and finally broiled salmon with a brown sugar glaze.\n\n\n\n\n\nthis recipe is dairy free, gluten free, super easy, weight loss\/low-cal with main ingredient seafood\n\n\n\nthe next installment of kitchen basics features 3 easy salmon recipes to cook at home. i feel like a lot of people are not very confident with cooking salmon in the oven or in the pan. these 3 techniques for cooking salmon are very different, but they are all incredibly easy and bring the flavor.\nonce you feel confident about these salmon cooking methods, make sure to try out these salmon meal prep recipes like my low calorie salmon patty and noodle stir fry and glazed salmon with cauliflower salad for work and school.\nhere are my favorite ways to cook salmon:\n\nsalmon patties that are minced with fresh ginger and herbs and finished in the pan with a sweet and sticky chili sauce.\npan-seared salmon cooked until the skin is crispy like a potato chip and the fish is perfectly cooked through.\nbroiled salmon with a brown sugar and citrus glaze. just season the fish and stick it under the broiler and your work is done.\n\n[caption id=\"attachment_4777\" align=\"aligncenter\" width=\"850\"] asian salmon patties with chili sauce[\/caption]\nhow to make salmon patties\nsalmon is the perfect fish for making patties because it has a good amount of fat, and we can use that as the binder for the salmon patties instead of bread crumbs. you can toss the salmon and other ingredients in a food processor and blitz them up, but i prefer the old school way - with a knife. make sure to have the fish guy remove the skin at the store. they will be happy to do this for you. then chop the salmon into cubes and go to town and mince it up the best you can with a knife.\nit's really quite easy to do this with an 8 inch chefs knife. just make sure to leave a little texture to the fish so the patties are not smooth and creamy. once minced add the grated garlic, ginger, sliced green onions, salt, and pepper. form the cakes by hand and get them in a hot non-stick pan. since the salmon is fatty, you only need a 1\/2 teaspoon of oil to cook them in - the salmon will render a good amount of fat.\nduring the last minute of cooking the salmon patties, squeeze some sweet chili sauce over them and allow them to get sticky and sweet.\ncan i make salmon patties with canned salmon?\nto make salmon patties with canned salmon, just make sure to add 1 egg or 1.5 tablespoons of mayo to help bind the mixture together. you can even make the salmon patties with wild salmon which does not have as much fat, so just add mayo or eggs and you are good to go.\n[caption id=\"attachment_4778\" align=\"aligncenter\" width=\"850\"] pan seared salmon with crispy skin[\/caption]\npan seared salmon recipe with crispy skin\nthe key to making pan seared salmon is to allow the fish to sit skin side up in the fridge for 30 minutes. this will dry out the skin and allow it to become crispy like a potato chip when cooked in a hot non-stick pan. make sure to preheat the pan over medium-high heat with 2 teaspoons of oil and wait for it to get hot. season the salmon skin with a generous pinch of salt and place it skin side down for 4-5 minutes. don't touch the salmon at this point. let it pan sear and allow that skin to get crispy. season the top of the salmon with another pinch of salt.\nthe cool thing about pan seared salmon is that you know it is ready to flip when the top edges turn white in color. once flipped, turn the heat down just below medium and allow to cook for 3-4 more minutes. if you want to cook the salmon all the way through, flip it on each side for 30 seconds and then remove it from the pan.\n[caption id=\"attachment_4779\" align=\"aligncenter\" width=\"850\"] broiled salmon recipe[\/caption]\nbroiled salmon with brown sugar glaze\nthis could be the easiest way to make a salmon glaze. all you have to do is season the top of the salmon with salt, light brown sugar, lemon and orange zest, and allow to sit in the fridge for 30 minutes. the salt brings moisture to the surface, melts the sugar, and that forms the glaze. preheat the broiler to high and make sure the oven rack is 8-10 inches away from the broiling element.\nbroil for 7-9 minutes or until the top of the salon has a really nice color and the fish is cooked to your liking. you can pinch the sides of the salmon and if it feels firm, it's done.\nhow long do i cook salmon for?\nmost recipes will say to cook salmon to 145 degrees f, but that is overcooked in my opinion. the easiest way to know if salmon is done to your liking to to pinch the sides of the fish. if it feel soft, the fish needs to cook more, but if it feels firm with a slight give, it's ready. it's easy to over-cook salmon, so when in doubt, you can always cut into the salmon and take a peak.\nmake sure to check out my other salmon recipes:\n\nsalmon meal prep\ncedar plank salmon\nsalmon cakes meal prep\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/how-to-cook-salmon.jpg?v=1759219034" }, "url": "\/blogs\/recipes\/3-easy-salmon-recipes" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "3 Fall Soup Recipes", "content": "3 fall soup recipes \"\" \n\n\nhere's 3 soup recipes for the fall that are really tasty and easy to make. i've got a roasted butternut squash recipe, easy lentil soup recipe, and dessi's famous spinach and quinoa soup recipe.\n\n\n\n\n\nthis recipe is budget, dairy free, gluten free, super easy, weight loss\/low-cal with main ingredient veggie\n\n\n\nfall is the season for soups, but in our house we eat them year round. it's cold here in chicago almost 6 months out of the year, so nothing feels more comforting than a warm cup of soup. here are three of my and dessi's favorite recipes for soups: butternut squash soup, lentil soup and quinoa lemon spinach soup. i have a few more fall soups like my roasted tomato basil soup, roasted pumpkin soup, and creamy potato leek soup, so be sure to check them out!\nroasted butternut squash soup\nthis butternut squash soup is one of my all time favorites. it has all those fall flavors like maple syrup, sage, and tons of veggies. the key to making this butternut squash soup next level is roasting the squash (see below how i do that). in the meantime, i saute a hole bunch of finely chopped onions, carrots, and celery in a soup pot. once the veggies have softened i add some chopped garlic, and a little splash of vinegar to cut through the richness. then i add some chopped fresh sage and a little bit of maple syrup to reinforce those fall flavors.\nonce the squash is roasted, i add it to the pot along with a quart and a half of chicken stock or veggie stock. if you don't have stock you can use water, but the stock will add more flavor. let the soup simmer for 35 minutes and then blend it with a stick blender to make it creamy. this roasted butternut squash soup gets even better the second and third day, so make sure to make big batch of it!\nhow to roast butternut squash?\ni first safely cut the butternut squash in two with a knife and a rolling pin (see how i do that in the video), peel it, scoop out the seeds, and then chop it into large cubes. then i add the chopped pieces to a sheet pan and season them with a couple of teaspoons of oil, a teaspoon of salt, and a few cracks of black pepper. then i roast them in a 425 degree f degree oven for 25-30 minutes. you can turn on the broiler for a few minutes at the end to get a nice toasty color on the squash.\nquinoa lemon and spinach soup\ndessi recently came up with this delicious quinoa spinach soup recipe. it is similar to a bulgarian spinach soup, but she replaced the traditional rice in it with quinoa. this soup only has 4 ingredients and cannot be easier to make. bring a pot of water to a boil and add  about 12 oz of spinach, pinch of salt, crack of pepper and a little bit of olive oil. sometimes, i use both kale and spinach - it's even more heartier and nutritious.  let it simmer for 2o minutes and then add the quinoa. simmer for another 15-20 minutes and then it's time for the egg lemon sauce.\nthe egg lemon sauce is very traditional in bulgaria and is typically added to spinach, chicken, or meatball soups. typically it's made with eggs, yogurt and lemon, but for this recipe we are keeping it vegan and just doing eggs and lemon. whisk 2 eggs with the juice of one lemon and then temper the mixture by slowly adding hot soup to it until the eggs are completely tempered. then you can add it to the hot soup which has been taken off the heat. this technique will prevent the eggs from scrambling. the egg lemon sauce will add some creaminess and acidity to the soup to round off the flavors.\nhow long to boil quinoa?\ni typically boil quinoa for about 15-20 minutes. you'll know the quinoa is cooked when the seeds start to look plump and unravel. i boil quinoa almost every morning and then drain it and make my breakfast bowl with it.\neasy lentil soup\nthis lentil soup also comes from dessi's arsenal of recipes. this is how it is traditionally made in bulgaria. bring a pot of water to a boil and add a cup of lentils. i used yellow lentils in this recipe, but you can use green or black lentils. to that add a roughly chopped carrot, a large potato, and 5 cloves of garlic. i really like how the flavors of the lentils and garlic come together, and that's why i avoid adding onions to the soup as the onions will overpower the rest of the flavors. that's the reason i avoid using it in the quinoa spinach soup as well. for some additional flavor i also add some sweet paprika and dried thyme. then i season it with salt, pepper, and a little bit of olive oil. i let that simmer for 25 minutes.\nonce the lentils are fully cooked, i fish out the carrots, the potato, and the garlic, add some broth to them, and blend them with a stick blender. then i add that back to the soup. this adds a nice creaminess to the soup without using flour or dairy.\nbe sure to check out a few more delicious soup recipes:\n\nhearty beef chili\nroasted tomato basil soup\ncreamy potato leek soup\nroasted pumpkin soup\n\n\n \n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/fall-soups.jpg?v=1759218237" }, "url": "\/blogs\/recipes\/3-fall-soup-recipes" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Pecan Crusted Prime Rib Roast", "content": "pecan crusted prime rib roast \"\" \n\n\nthis prime rib recipe is easy to make and topped with a pecan, herb, and mustard crust. the prime rib roast is served with a horseradish cream sauce that compliments the flavor of the beef.\n\n\n\n\n\nthis recipe is super easy with main ingredient beef\n\n\n\nthe holiday season is all about serving traditional dishes to your family and friends, and this prime rib roast is a showstopper of a recipe. the juicy and tender prime rib is coated in pecans, herbs, mustard, and served with a creamy and cool horseradish cream sauce. i will show you just how easy it is to cook a prime rib recipe that will satisfy a crowd.\nthe recipe is a collaboration with my friends over at the american pecan council. we want to encourage you to think beyond pecan pie this holiday season and take advantage of the full versatility of the original supernut! pecans are super nutritious, the only major tree nut indigenous to america, and offer a crunchy, buttery texture that can complement so many holiday recipes.\nit’s been a tough year for those farmers, so this holiday season, american pecans is launching an entertaining variety show, the super american pecan-a-thon, to encourage people to #pledgepecans – that’s a promise to add one pecan-friendly recipe beyond the pie to your table this holiday-- and support local pecan growers and their families.\ntune-in on november 20th at 10 a.m. est on americanpecan.com\/pledgepecans to see the show staring actress and comedian wendi mcclendon covey alongside american pecan growers and yours truly! and be sure to take the #pecanpledge and incorporate more pecans into your holiday recipes this season – like this prime rib recipe!\ncheck out my other holiday inspired recipes like this pecan crusted green bean casserole and my dry brine citrus turkey.\n[caption id=\"attachment_4493\" align=\"aligncenter\" width=\"850\"] pecan crusted prime rib roast with horseradish sauce[\/caption]\nhow do i cook a prime rib roast?\nthe first thing you need to do is buy a 4-10 pound prime rib from the grocery store, depending on how many people you want to feed. you can buy a boneless prime rib roast like i did for this recipe because it is so easy to make. or you can buy a prime rib with the bones attached. or better yet, have the butcher cut the bones off and tie them back on, which makes for easy carving after it is cooked.\nan 8-pound boneless prime rib roast will serve 10-14 people. it is very important that the prime rib is room temperature before baking it in the oven. cold meat will cook unevenly in a hot oven, so allow the prime rib roast to sit at room temperature for 1-2 hours. it is perfectly safe.\nto make the pecan and herb topping for the prime rib, add the pecan pieces, panko bread crumbs, butter, dijon mustard, and herbs to a food processor and pulse to combine. season the prime rib with a generous - and i mean generous amount of salt and pepper - all over. then cut little slits in the fat cap to stuff the garlic cloves in. this will infuse lots of flavor in the prime rib while it cooks.\nrub some mustard all over the top of the prime rib and then apply the pecan and herb topping - the mustard will help the topping stick. place a digital probe thermometer into the deepest part of the prime rib and cook in the oven for 2-2.5 hours or until the internal temperature reaches 120 degrees f for medium-rare.\ncover the prime rib loosely with tin foil for the first hour to make sure the topping does not burn. you can always put it back later on if the topping is getting to much color.\n[caption id=\"attachment_4497\" align=\"aligncenter\" width=\"850\"] pecan crusted prime rib roast with horseradish sauce[\/caption]\nhow long to cook a prime rib?\na prime rib roast will take about 20 minutes per pound. but you want to be sure to use a digital probe thermometer and pull the roast 10 degrees before it reaches your desired cooking temperature. this is something called carry-over cooking. after you take a prime rib out of the oven, the heat inside is still very hot, so it will keep cooking and the temperature will rise another 10 degrees. if you pull the prime rib at 120 degres f, it will carry over to 130 degrees f which is perfectly medium-rare.\nhow to make horseradish cream sauce for prime rib\nhorseradish cream sauce is a traditional accompaniment for prime rib, and the flavors compliment each other. to make it, all you have to do is combine 1 cup of full fat sour cream with ¼ cup prepared horseradish, 1 tablespoon dijon mustard, the zest and juice of a lemon, fresh chives, and salt and pepper. mix well and adjust seasoning to your taste.\nthe horseradish cream sauce can be made one-day ahead of time and it actually tastes better the longer it sits.\ndo i need a roasting pan to cook a prime rib?\nno, you don’t need a roasting pan. just set a cooling rack or cookie sheet in a sheet tray and roast it in the oven. you need something with a little lift to it so air can circulate around the prime rib and allow it to brown evenly.\nmake sure to check out more of my holiday recipes:\n\ngreen bean casserole with pecans and homemade cream of mushroom soup\nmy ultimate creamy mashed potatoes\nherb roasted turkey breast\ninsanely crispy brussels sprouts\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/prime-rib-roast-3.jpg?v=1759216662" }, "url": "\/blogs\/recipes\/pecan-crusted-prime-rib-roast" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Instant Pot Chicken Cacciatore", "content": "instant pot chicken cacciatore \"\" \n\n\nquick and easy chicken cacciatore made in the instant pot with a side of tender cauliflower. the enitre low carb recipe is made in the instant pot and the chicken falls off the bone.\n\n\n\n\n\nthis recipe is dairy free, keto\/low carb, super easy with main ingredient chicken\n\n\n\nnow that winter is here, we need some hearty comfort food recipes that will keep us warm. this chicken cacciatore is so easy to make and everything happens inside the instant pot, which makes for an easy clean up. the chicken thighs are pressure cooked with white wine, low carb veggies, and good quality canned tomatoes.\njust 10 minutes in the instant pot will yield tender, falling off the bone chicken drumsticks. take the leftover tomato sauce that has been infused with all of those yummy flavors and cook the cauliflower florets for just 1 minute, and dinner is done. if you want some other instant pot recipes, check out my chicken pot pie and winter minestrone soup.\nhow to make chicken cacciatore in the instant pot\nmaking chicken cacciatore in the instant pot is easy. first season the chicken thighs with a generous amount of salt and pepper and brown on the highest saute setting. this will add another layer of flavor to the dish. once that is done, take the chicken out and add the onions, zucchini, celery, and oregano. take the time to cook the veggies down. this will take a good 10 minutes.\nnext up add some garlic and tomato paste.  i love cooking tomato paste for a minute, it adds a rich flavor to the chicken cacciatore. then add the chicken back to the instant pot along with a can of crushed italian tomatoes, chicken stock, and white cooking wine. season everything with another 1\/2 teaspoon of salt and set the instant pot to pressure cook on high for 10 minutes.\nafter 10 minutes of cooking time is up, let the instant pot sit for 10 minutes, and then carefully release the pressure. you will notice how tender the chicken drumsticks are and how the meat has pulled back from the bone. remove chicken and place the cauliflower florets in the instant pot with the remaining tomato sauce.\nset pressure cook to high for zero minutes. i know it sounds weird, but by the time the pressure has built up, the cauliflower has cooked through and longer, it will be mushy.\n[caption id=\"attachment_4687\" align=\"aligncenter\" width=\"600\"] easy chicken cacciatore made in the instant pot[\/caption]\ncan i make chicken cacciatore in the crock pot?\nyou can make chicken cacciatore in the crock-pot by following these exact instructions and setting the cook time to 7 hours on low. the chicken will be tender and the sauce will be full of yummy flavors. if your crock-pot does not have a brown setting, you can skip that step and just put everything in the pot and start slow cooking.\nwhat should i serve with chicken cacciatore?\nit is nice to have some fresh and crunchy vegetables with any type of dish that has been pressure cooked in the instant pot or braised low and slow. this recipe comes with cauliflower, but you could also serve it with crispy brussels sprouts made in the pan or roast spaghetti squash.\nmake sure to check out more of my winter comfort food recipes:\n\nbeef chili with cornbread\nroasted butternut squash soup\nketo stuffed peppers\nricotta gnochhi with ragu\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/chicken-cacciatore-1.jpg?v=1759216290" }, "url": "\/blogs\/recipes\/instant-pot-chicken-cacciatore" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Buttery Mashed Potatoes Recipe", "content": "buttery mashed potatoes recipe \"\" \n\n\nhomemade mashed potatoes that are light, creamy, and easy to make. what makes this the best mashed potatoes is infusing the milk and cream with fresh herbs, garlic, and using a potato ricer to make the texture incredibly light.\n\n\n\n\n\nthis recipe is super easy with main ingredient veggie\n\n\n\nwe have been sharing some of my favorite thanksgiving recipes, and the holiday table would not be complete without my best ever homemade mashed potatoes recipe. this mashed potatoes recipe is about as easy as they get, but using a few tips like starting the peeled potatoes in cold salted water will make the most fluffy, creamy mashed potatoes you have ever had! if you are looking for more thanksgiving and holiday recipes, then check out my skillet cornbread and homemade cranberry sauce.\nlet's get the juicy bits out of the way right now, in order to make the best mashed potatoes this thanksgiving you need to do a few things:\n\nplace the peeled potatoes in a pot of cold water that is heavily salted. starting the potatoes in cold water will ensure they cook evenly from outside to inside, and cooking them whole as opposed to cubed, will prevent them from getting watery. you want to salt the water like you are making pasta, so it tastes like the sea. that is the only true way to season the potatoes while they are cooking\nyou need a potato ricer in order to make a silky, light texture for your mashed potatoes. i know - you have been using a potato masher for years. well trust me, nothing can create a light and airy texture like a potato ricer. it's a total game changer!\nonce the potatoes are riced, combine them with a stick of butter and mix well. then add the warm cream and milk that has been infused with garlic and herbs. the butter helps coat the mashed potatoes and prevent the milk and cream from making them soggy.\n\n[caption id=\"attachment_4575\" align=\"aligncenter\" width=\"850\"] how to make homemade mashed potatoes[\/caption]\nhow to make homemade mashed potatoes\npeel 3 pounds of starchy russet potatoes and place them in a pot covered with cold water. this will prevent them from turning brown. salt the water to make it taste like the sea and bring the potatoes to a simmer and cook for 40 minutes or until a knife can easily pierce them. you want the potatoes to be on the soft side, but not falling apart. drain the potatoes and return them to the pot to keep warm.\nwhile the potatoes are boiling, add 1\/2 cup each of heavy cream and whole milk to a pot along with 2 smashed cloves or garlic, a sprig of fresh rosemary, thyme, sage, and a few black peppercorns. turn the heat to medium-low and allow the flavors to infuse the cream. this will add loads of great flavor to the homemade mashed potatoes.\nuse the potato ricer to squeeze the potatoes through into a clean bowl and directly on top of a stick of room temperature butter. the ricer will create a really light and fine texture of the potatoes and the butter will coat the potatoes and prevent the cream from making them wet. stir the potatoes so the butter gets incorporated and then strain the warm cream mixture directly into the bowl with the riced potatoes.\nmix well and check for seasoning, you will most likely need a little more salt. make sure not to over mix the mashed potatoes or the starches will get too thick and gummy.\nhow to make mashed potatoes ahead of time?\nyou can make homemade mashed potatoes ahead of time and store in the fridge for one day or keep at room temperature for 3 hours. to reheat the mashed potatoes, fill a pot with 2 inches of water and place the bowl of potatoes on top. turn the heat to medium and allow the water to gently simmer and stir the potatoes every 10-15 minutes. you can lower the flame to low once the potatoes get warm. cover the bowl with the mashed potatoes with tin foil and keep warm for up to 2 hours.\nif you make the mashed potatoes ahead of time, you may need to add some warm milk and cream to help loosen them up when reheated. this is especially true if the mashed potatoes are stored in the fridge ahead of time.\ncheck out my other thanksgiving recipes:\n\nlow carb cauliflower mash\nroast turkey breast for two\ndry brine citrus turkey\nroasted brussels sprouts with bacon dressing\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/buttery-mashed-potatoes.jpg?v=1759206200" }, "url": "\/blogs\/recipes\/buttery-mashed-potatoes-recipe" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Butter and Herb Roast Turkey Breast", "content": "butter and herb roast turkey breast \"\" \n\n\nthis turkey breast recipe is easy to make and the citrus herb butter melts into the turkey while it cooks to make for the juiciest meat ever. a roast turkey breast is perfect for thanksgiving for just a few people.\n\n\n\n\n\nthis recipe is super easy with main ingredient turkey\n\n\n\nnot everyone has a big family who comes over to their house for thanksgiving dinner. sometimes it is just the two of you and perhaps a couple of friends. in this case, the last thing you might want to do is roast a 14-pound turkey only to have so many leftovers you won't even know what to do with! and this is why i wanted to share with you my thanksgiving roast turkey breast recipe with citrus herb butter and no drippings gravy. if you need some side dishes for your thanksgiving table, make sure to check out my homemade cranberry sauce and skillet cornbread.\nthe first thing you want to do for this turkey breast recipe is go to the grocery store and buy a single turkey breast with the bone and skin on. don't buy boneless turkey breasts as they are tough to cook and will dry out very easily. if the butcher only has the double breasted turkey breasts, ask them to cut it in half so you can buy just one turkey breast that is enough to feed 3-4 people.\n\n \nhow to cook a turkey breast\nalways allow the turkey breast to come to room temperature before you put it in a 350 degree f oven. the turkey breast will cook unevenly and be tough if it is cold. turkey breast does not have much fat and can dry out easily, so you need to make a compound flavored butter to stuff under the skin. it's thanksgiving after all, so butter is a must. combine 1\/2 stick of room temperature unsalted butter with chopped parsley, grated garlic, lemon zest, and salt.\ncarefully peel back the skin on the turkey breast. you may have to cut a hole so you can get your fingers underneath - watch how i do this in the video below. stuff the butter underneath the skin and make sure it is evenly spread out. you can even use the other 1\/2 stick of butter if you feel like it needs more - it will only add more flavor to the turkey breast. place the turkey on a tin foil lined sheet tray. if you have leftover sage, rosemary, or thyme, place a handful of it under the turkey so it can flavor the breast while it cooks.\ninsert the probe thermometer into the deepest part of the turkey breast and roast in the oven for 45 minutes or until the internal temperature reaches 154 degrees f.\n\n \n \nhow long do i cook a turkey breast for?\na turkey breast on the bone will take about 50 minutes to cook in a 350 degree f oven. but this is the key to making sure you never overcook another turkey breast again. you need to use a digital probe thermometer and pull the turkey from the oven 5-7 degrees before it reaches the final cooking temperature of 160-165 degrees f. the turkey will continue to cook even though you take it out of the oven. this is known as carry-over cooking, and is the most important step for not cooking a dry turkey.\nnow, we all want that golden brown, crispy skin on the turkey breast. so when the internal temperature reaches 154 degrees f, turn the oven setting to broil and cook until the skin looks golden and blistered. this will happen quickly, so don't you dare walk away from the oven! once the turkey breast is out of the oven, allow it to rest under some tin foil for 10-20 minutes. why...well i am glad you asked!\n\nwhy is my turkey breast dry?\nyour thanksgiving roast turkey breast is dry because you most likely did not allow it to rest for 10-20 minutes after it finished cooking in the oven. the juices inside the turkey breast are very hot, and if you cut into the turkey, the juices will run everywhere and the breast will dry out. if roasting a whole turkey, you need to rest it for 45 minutes, or even up to 2 hours, and it will still be hot!\nthe turkey breast may also be dry because you did not use a digital probe thermometer and pull the turkey from the oven when the temperature reached 155 degrees f. read about that in the paragraph above ;)\n\neasy turkey gravy recipe\nto make a tasty turkey gravy without any pan drippings, just cook 1\/2 cup of onions with fresh thyme and 2 cloves or garlic for 7 minutes. make a roux by adding butter and flour, and then add chicken stock and cook until thick and has the consistency of gravy. the key to this easy gravy recipe is to squeeze in some fresh lemon juice to make the flavors pop and strain the gravy into a bowl to make sure it is silky and smooth. serve the gravy with the turkey breast and enjoy.\nmake sure to check out my other thanksgiving recipes:\n\ndry brine thanksgiving turkey\nultimate mashed potatoes\nlow carb cauliflower mashed potatoes\nperfect brussels sprouts\nroasted squash with bacon dressing\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/roasted-turkey-breast-gravy-1.jpg?v=1759204827" }, "url": "\/blogs\/recipes\/butter-and-herb-roast-turkey-breast" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Grilled Chicken With Fall Veggies", "content": "grilled chicken with fall veggies \"\" \n\n\nthis easy grilled chicken recipe shows how to grill fall veggies to create a simple meal that has lots of flavor. the smoky grilled lemons squeezed on top of the hot grilled chicken is everything!\n\n\n\n\n\nthis recipe is budget, dairy free, gluten free, super easy, weight loss\/low-cal with main ingredient chicken\n\n\n\ngrilling season is not over yet friends. if you have not tried grilling fall veggies, then you are missing out on some serious flavor. and this is why i am partnering with kingsford® original charcoal to show you how easy it is to grill veggies over charcoal and make a fall inspired meal that has big flavors. grilling imparts a smoky and charred flavor that you just can't get in the kitchen or even on a gas grill. imagine grilling fall veggies like sweet potatoes, squash, and zucchini until they are charred and blistered on the outside and creamy on the inside.\npaired those perfectly grill veggies with some grilled bone-on chicken thighs and you have a meal that is easy to make and absolutely delicious. we all know that kingsford® is great for grilling meat, but something magical happens when you grill veggies - it takes the flavor to the next level. i mean, just look at the photo of the veggies on the grill!\n[caption id=\"attachment_4528\" align=\"aligncenter\" width=\"850\"] smoky grilled chicken and fall veggies.[\/caption]\nhow to grill vegetables and chicken thighs\nthe first thing you want to do is set up two zones with your kingsford® original charcoal, one hot and one cool. you will cook the veggies over the hot zone until nice char marks form on both sides and then move to the cool zone to finish cooking. to grill the chicken thighs, you will start them in between the zones for 10 minutes to render out some fat and then move them closer to the hot zone until the skin is golden and crispy. watch out for flare ups and move the chicken around i needed. then flip and cook the chicken another 15-20 minutes or until cooked through.\nthe key to the this recipe is the grilled lemons! if you have never grilled lemons before you need to get on that asap. the flavors become sweet and smoky, and once you squeeze those lemons over the cooked food, omg!\nthe grilling season is not over just because the calendar says it is not summer any more. i really want to encourage you to try grilling veggies this fall. i think you will love the flavor that the grill imparts and it's s darn easy. i really had fun setting up my grill in the yard with the leaves falling all around me and the smell of chicken and veggies filing up the backyard. it really makes me connected wit the food and helps me enjoy being outside during this beautiful fall weather! for more tasty veggie recipes you can make on the grill, check out kingsford.com\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/grilled-chicken-veggies_1e58b729-1bd1-481e-a8b8-78659d99827b.jpg?v=1759204333" }, "url": "\/blogs\/recipes\/grilled-chicken-with-fall-veggies" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Salmon Cakes \u0026 Low Carb Stir Fry", "content": "salmon cakes \u0026 low carb stir fry \"\" \n\n\nthis healthy meal prep recipe has asian salmon cakes with a sweet and sticky chili sauce glaze. served with a low carb stir fry recipe with lots of veggies and shirataki noodles.\n\n\n\n\n\nthis recipe is dairy free, gluten free, weight loss\/low-cal with main ingredient seafood\n\n\n\nthis healthy meal prep for the week is loaded with flavor, but also low in carbs. if you have not tried cooking with shirataki noodles, you need to get on it! these low carb noodles are a great sub for starchy noodles, and my favorite brand to buy is \"pasta zero by naysoya\". they sell it at whole foods and walmart. the salmon cakes are seasoned with green onions and ginger and finished in a sweet chili sauce glaze.\nmake sure to check out my other meal prep recipes featuring shirataki noodles like this lettuce wrap and sesame peanut noodles and low carb ramen meal prep.\nasian salmon cake recipe\nyou don't even need a food processor for this salmon cake recipe. just have the fish person take the skin off and you can use a chefs knife the chop it up into a fine mince. then add freshly grated ginger, sliced green onions, and the other ingredients listed below and form into cakes. you can also do this very quickly in a food processor if you prefer, but i figure it's better to do fewer dishes and have more fun with a knife.\nchill the salmon cakes in the fridge for 15-30 minutes and then fry in a pan. you won't need more than 1\/2 teaspoon of oil because the salmon is fatty and fries in its own oil. this recipe works best with fatty north atlantic salmon as the salmon cakes bind together without the need of breadcrumbs or eggs. make sure to buy good quality farm raised salmon - they sell this at whole foods. recipe makes 10 salmon cakes for meal prep for the week.\ncan i make salmon cakes with canned salmon?\nyes, you can make salmon cakes with canned salmon. just make sure to add 1 egg or 1.5 tablespoons of mayo to help bind the mixture together. you can even make the salmon cakes with wild salmon, which does not have as much fat, so just add mayo or eggs and you are good to go.\nlow carb shirataki noodle stir fry\nif you are low carb and thought you had to give up noodles, then say hello to shirataki noodles! these noodles only have 2 carbs per 8 ounce serving and are made from konjac flour. the key to cooking with shirataki noodles to evaporate as much of their water content as possible. otherwise the stir fry will get watery. just cook the shirataki noodles in a hot and dry non-stick pan for 6 minutes and they are ready to be used in the stir fry.\nto make the low carb stir fry, cook some veggies in a hot pan, add the shirataki noodles, and then season with low sodium soy sauce or amino acids. you can also use some toasted sesame oil and sriracha or chili sauce.\ncheck out my other salmon and shirataki noodle meal prep recipes :\n\n3 ways to cook salmon\nlow carb pesto pasta with shirataki noodles\nlow carb spaghetti and salad\n\n[caption id=\"attachment_1248\" align=\"alignnone\" width=\"850\"] salmon cake meal prep with shirataki noodle stir fry[\/caption]\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/salmon-cakes-meal-prep-recipe.jpg?v=1759203719" }, "url": "\/blogs\/recipes\/salmon-cakes-low-carb-stir-fry" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Dry Brine Turkey with Citrus Herb Butter", "content": "dry brine turkey with citrus herb butter \"\" \n\n\nthis easy turkey brine recipe is perfect for thanksgiving. it imparts a fantastic flavor and is much easier than a wet brine turkey, and the citrus herb butter makes for the perfect roasted turkey!\n\n\n\n\n\nthis recipe is gluten free, super easy with main ingredient turkey\n\n\n\nthis thanksgiving turkey brine recipe is a family favorite and has been made by many fans over the years who have all said it's the best roasted turkey recipe ever. a brine turkey recipe is the only way to go, and this dry brine turkey recipe is so easy to make and so darn tasty. of course you will need some side dishes for your thanksgiving table, so make sure to check out my easy homemade cranberry sauce and my skillet cornbread recipe.\nhow to brine a turkey?\nto brine a turkey, all you need is salt, brown sugar, and aromatics like garlic and black peppercorns. dry brine a turkey is great technique to use at home, as it easy to do and imparts a fantastic flavor on to the turkey. the dry brine recipe i use has rosemary, thyme, brown sugar, salt, pepper and lemon zest. mix up the ingredients well and then rub the brine all over the turkey. what the brine does is infuse moisture and flavor into the turkey. the salt draws the interior moisture to the surface, takes on the flavors of the herbs and citrus, and then goes back into the bird and brings all that yumminess with it.\nplace the turkey on a sheet tray and cover with plastic wrap so it does not touch anything else in the fridge and stash the turkey in the fridge overnight (or for about 12 hours) to let the brine do it's magic.\nhow to roast a turkey?\nthe most important thing to make a perfectly roasted turkey is too allow it to come to room temperature before roasting in the oven. a cold turkey will cook unevenly in the oven to be tough. it needs to sit at room temperature for 1 hour.  before throwing the turkey in the oven, i like to use a few more flavor boosting techniques. because let's face it - white turkey meat needs a lot of love in the flavor department.\n\nonce the brine has done it's job in the fridge overnight, wash of the brine with water and pat the turkey dry.\n\nseason the cavity of the turkey with salt and stuff it with celery, onions, apples, and cinnamon stick.\ntake some herb butter and stuff it under the skin of the turkey. see below how i make the herb butter.\n\ndrizzle a little oil on top of the turkey and massage it all over the skin. sprinkle a generous amount of salt all over the turkey.\nuse a roasting pan and cover the bottom with vegetables like celery, carrots, onions. those will add a great flavor the the turkey drippings which  you can use for making a gravy later on.\n\nhow long do i roast a turkey for?\nroast the turkey at 350 degrees f for about 2-2.5 hours (for a 15lb turkey) or until the internal temperature reaches 155 degrees f. use a probe thermometer to keep an eye on the internal temperature and be sure to stick it in the deepest part of the turkey between the leg and the breast. once you take the turkey out of the oven the temperature will continue rising to about 165 degrees f, which is known as carry over cooking. i recommend letting the turkey rest for 1 hour before cutting into it. if you don't wait, he juices will run out and the turkey meat will be dry.\nhow to make herb butter for turkey\nthe herb butter i use for this turkey recipes is super simple. you need a stick of room temperature unsalted butter, the zest of 1 lemon, one clove of garlic minced,  3 tablespoons of finely chopped herbs like dill, parsley, chives, and 1\/2 a teaspoon of salt. mix that all together and slather it under the skin of the turkey just before roasting it. it will give the white turkey breast meat that much needed moisture and flavor.\nlooking for more amazing thanksgiving recipes? check these out:\n\ngluten free corn bread\nhomemade cranberry sauce\ncauliflower mash\nroasted brussels sprouts and squash with bacon dressing\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/dry-brine-turkey.jpg?v=1759203314" }, "url": "\/blogs\/recipes\/dry-brine-turkey-with-citrus-herb-butter" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Low Carb Keto Bread (GF,DF, Paleo)", "content": "low carb keto bread (gf,df, paleo) \"\" \n\n\ncrusty keto bread recipe that is perfect for sandwiches and does not have an eggy taste. the best low carb bread recipe for the keto diet.\n\n\n\n\n\nthis recipe is dairy free, gluten free, keto\/low carb, paleo, super easy with main ingredient veggie \n\n\nthis low carb bread recipe could be the best one i have ever seen or tasted! the texture of this bread is remarkable, golden and crusty on the outside, and moist and tender inside. as i type this blog, i am eating the same roast beef sandwich pictured below. what makes it even better is the fact that i griddled the bread slices in hot butter first. so epic!\n[caption id=\"attachment_3160\" align=\"aligncenter\" width=\"600\"] beef pastrami sandwich made with low carb keto bread[\/caption]\nthis keto bread is grain free, dairy free, and gluten free, but the texture still resembles that of starchy bread. it's crazy. we saw this bread being made on the netflix documentary 'the magic pill'. they did not give the recipe, but we knew that we had to make it at home, and luckily for us, there were only a few ingredients and it could not be easier to make! this low carb bread is made with macadamia nuts, coconut butter (not oil), and eggs. i believe this recipe will work with almond butter as well.\n[caption id=\"attachment_3164\" align=\"aligncenter\" width=\"600\"] low carb keto bread recipe[\/caption]\nthe best keto bread recipe ever\nthe options for this bread are endless - think sandwiches, bagels, muffins... check out the recipes below. the texture of this bread is what really surprised me. it's hearty, doesn't fall apart, and does not have an eggy flavor. i even used this keto bread to make french toast on my flavcity instagram story. it was perfect, especially when i fried the eggs in the rendered bacon fat. naughty, naughty :)\nuse the same keto fat bread recipe and make my:\n\nlow carb breakfast muffins\nlow carb keto bagels\n\n[caption id=\"attachment_3159\" align=\"alignnone\" width=\"850\"] best ever low carb keto bread recipe[\/caption]\nsince the bread has no gluten, you can mix it in the food processor without worrying about over mixing the batter. very rarely can you actually mix a bread like this. you have to knead it. just make sure to bake the bread in a non-stick or well greased bread or meatloaf tin. don't use silicone molds because they don't conduct heat as well as metal.\n[caption id=\"attachment_3157\" align=\"aligncenter\" width=\"600\"] low carb bread with macadamia nuts and coconut butter[\/caption]\nhere are some questions that are going through your mind right now about how to make keto bread.\ndo i have to use macadamia nuts for this recipe?\nyes, the macadamia nuts have a high fat content, which makes the batter silky and smooth. you can try to do it with peeled almonds, but i am not sure it's going to work.\ncan i use almond butter instead of coconut butter? \nyes, you can use almond butter. just make sure it's soft and pour-able. however, note that the texture of the bread will be a bit different with the almond butter. i've done 50% coconut butter and 50% almond butter - it works great.  if you are allergic to coconuts, use almond butter and almonds to make the bread.\nwhere do i buy everything bagel seasoning?\nyou can buy it at trader joe's or use the amazon link i have below. the flavors of the onion, garlic, and salt together are magical.\nwhy does my bread have a green tint to it?\nto avoid the greenish off-color tint in your bread, first make sure you are using baking soda and lemon juice to activate it, and add them right after incorporating the eggs. in addition, add baking powder at the very end after mixing in the coconut butter\/manna. the combination of baking soda and baking powder will eliminate the green color. just be sure not to add them at the same time as that may change the texture of your bread. follow instructions exactly as listed in the recipe box.\n[caption id=\"attachment_3163\" align=\"aligncenter\" width=\"600\"] low carb sandwiches for the keto diet[\/caption]\ngluten free bread\nmost gluten free bread recipes have a lot of starch in them in the form of rice flour, tapioca starch, and potato starch. this bread is starch-free, so you don't have to worry about any bloating feeling or all those starches converting into sugar and spiking your glucose levels. i have tried many gluten free breads in the past. this one is my new go-to. i also have a gluten free bread recipe for cloud bread. it comes with a delish roasted chicken salad to make a killer lunch you can take to work or school.\nsome other gluten free bread recipes that you need to check our are:\n\ngluten free cornbread, perfect for thanksgiving\ngluten free almond flour biscuits\ngluten free herby flatbread\nlow carb keto pita bread\n\ni just updated the recipe based upon some feedback i received from you guys. it's very important that you mix the coconut butter very well as the oil can sometimes separate from the butter. it's best to place the glass jar in water so it gets soft and then mix very well. check the expiration date of your baking soda - that could prevent the bread from rising to its full potential. once the batter is thoroughly mixed, transfer it to the bread or meatloaf tin asap and then into the oven. otherwise the fat will start to pool at the bottom.\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/keto-fat-bread-4.jpg?v=1759202925" }, "url": "\/blogs\/recipes\/low-carb-keto-bread-gf-df-paleo" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Low Carb Meatloaf \u0026 Veggies", "content": "low carb meatloaf \u0026 veggies \"\" \n\n\nthe best low carb meatloaf recipe for the keto diet stuffed with mozzarella cheese \u0026amp; prosciutto. served with blistered japanese eggplant and broccoli for the ultimate low carb keto meal.\n\n\n\n\n\nthis recipe is gluten free, keto\/low carb with main ingredient beef\n\n\n\ni've got a provolone and prosciutto stuffed meatloaf recipe that could be the best one yet. what makes this meatloaf so unique is that you lay the ground beef \/filling out flat, stuff it with the cheese and prosciutto, and then roll it up back into the shape of a loaf. this creates layers of flavor and makes for the juiciest low carb meatloaf recipe that is perfect for the keto diet!\nif you are looking for more meatloaf recipes, check out my turkey meatloaf with cauliflower rice pilaf recipe and this chicken shawarma meatloaf.\n[caption id=\"attachment_3364\" align=\"aligncenter\" width=\"600\"] low carb meatloaf for the keto diet[\/caption]\nlow carb meatloaf\nit's is easy to make a low carb meatloaf. just leave out the binder that normally comes in the form of breadcrumbs and make sure to substitute that with moist and soft veggies. you have to use keto friendly veggies for a low carb meatloaf, so stay away from carrots and opt for green peppers, a little sweet onion, and garlic.\ni am a firm advocate for cooking the raw veggies before adding to the ground beef mixture. the one time i did not do this was on food network's cutthroat kitchen and i got sent home. the raw veggies have too much moisture and a very strong flavor, so you want to take a good 15 minutes to cook them down and make them soft.\ncook the veggies in a pan for a good 15 minutes or until soft and wilted. combine that with two pounds of ground beef, 2 eggs, and some grated parmesan cheese. here is the best part of this keto meatloaf, spread it out on a piece of parchment paper, and layer pieces of sliced mozzarella and prosciutto over the top. then use the parchment paper to roll up the meatloaf and place it in a tin. this will create that pinwheel look when you cut into the meatloaf later on.\nif you want your meatloaf to be soft and moist, you have to make sure to to over mix the beef and the ingredients. the longer you mix, the harder the meatloaf will get while it cooks, so make sure to combine just until everything is incorporated.\n[caption id=\"attachment_3365\" align=\"aligncenter\" width=\"600\"] low carb meatloaf with veggies[\/caption]\n \n[caption id=\"attachment_3362\" align=\"aligncenter\" width=\"600\"] stir fried japanese eggplant and broccoli[\/caption]\nhow do i cook japanese eggplant?\nthe japanese eggplant is less bitter than the large purple variety. that is because it has less seeds. the key to making the eggplant and broccoli tender and slightly blistered on the outside is a very hot pan.\nfirst i fry the aromatic in the oil to infuse their flavor, then i put the sliced japanese eggplant and blanched broccolini in the pan set just under high heat. this will create nice texture on the veggies and prevent them from getting mushy. once ready, top the eggplant and broccolini with the crispy shallots and garlic and you have one tasty side dish to compliment the meatloaf.\n\n\ni also have a bunch of keto ground beef recipes on my site that you need to check out:this ground beef kefta with low carb veggie pilaf is 100% keto and full of flavor.this salisbury steak meal prep is fantastic. you can make a few modifications for keto.this beef lettuce wrap with sesame peanut noodles is low carb and awesome.\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/keto-stuffed-meatloaf-1.jpg?v=1759202411" }, "url": "\/blogs\/recipes\/low-carb-meatloaf-veggies" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Roasted Brussels Sprouts and Squash with Crispy Bacon Dressing", "content": "roasted brussels sprouts and squash with crispy bacon dressing \"\" \n\n\nroasted brussels sprouts and squash with crispy bacon fat dressing is the perfect side dish for thanksgiving. this technique for oven roasted vegetables is the best way to cook veggies.\n\n\n\n\n\nthis recipe is dairy free, gluten free with main ingredient pork\n\n\n\nthere are so many flavors and textures going on in this vegetable dish! salty bacon, tangy vinaigrette, crunchy walnuts, sweet maple syrup, roasted and caramelized brussels sprouts, and delicata squash. it's everything and more you want for the perfect thanksgiving side dish! try some other thanksgiving side dish recipes like my skillet corn bread and homemade cranberry sauce.\nhow to roast vegetables in the oven\n\npreheat the oven to 425 degrees f along with a sheet tray inside. the reason you want to preheat the sheet tray before pouring the veggies in them is that you want the veggies to start caramelizing as soon as they touch the surface of the pan. this will create a beautiful golden brown color on the veggies that gives it so much flavor.\n\nseasoning the veggies with avocado oil, salt, and pepper before pouring them in the pan. since we are baking the veggies at a high temp you want to use a high smoke point oil like grape seed or avocado oil. the oil will help make the veggie crispy and golden brown.\nbaking the vegetables in the oven at a high temperature of 425 degrees f will make the exterior dark and crispy and make the interior soft and creamy. this is the best technique for how to cook vegetables in the oven.\n\nwhat is delicata squash?\nif you've been following me on the flavcity ig stories, you'd know that i'm pretty much obsessed with delicata squash. why, you ask? well, for starters, you don't need to peel it! the skin is so delicate hence the name 'delicata' that once it's roasted, you can eat the skin. if you can't find delicata squash, use butternut squash or acorn squash. just be sure to use a knife and a rolling pin to safely cut the squash. watch the video below to see how i do it.\nhow to make hot bacon dressing?\npreheat a nonstick pan on medium heat and add the thick cut cubed bacon. the idea is to slowly render out the fat, so don't rush this step. it will take about 10 minutes. while the pan is still on the heat, add some walnuts for crunch, onions and garlic for spice, red wine vinegar for acidity, and maple syrup for sweetness. to emulsify it and bring it all together add some whole grain dijon mustard and mix well. this is the ultimate hot bacon dressing to pour oven freshly roasted vegetables.\nmake sure to check out some of my other thanksgiving recipes:\n\ndry brined oven roasted turkey\nhomemade pumpkin soup\nprime rib roast\n\n[embed]https:\/\/youtu.be\/tzqghc6tg7q[\/embed]\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/bacon-side-dish.jpg?v=1759201685" }, "url": "\/blogs\/recipes\/roasted-brussels-sprouts-and-squash-with-crispy-bacon-dressing" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Crispy Chicken Thighs with Summer Coleslaw", "content": "crispy chicken thighs with summer coleslaw \"\" \n\n\nketo spice crusted boneless chicken thigh recipe with salsa verde \u0026amp; low carb summer coleslaw recipe.\n\n\n\n\n\nthis recipe is budget, clean eating, dairy free, gluten free, keto\/low carb, paleo, super easy, weight loss\/low-cal with main ingredient chicken\n\n\n\ni am always trying to hit you guys up with healthy meal prep recipes that actually have flavor unlike some other blogs. ;) so i dialed the flavor up to 11 for this keto chicken thigh recipe that is spice crusty and crispy as can be. you may be asking yourself: how the heck can boneless chicken thighs be crispy? that's because i asked the butcher to take the bone out but leave the skin on. ;)\nmany people don't realize that when you buy chicken thighs, you can ask the butcher (you know the person who stands behind the meat counter at the grocery store) to take the bone out for you, which leaves that luscious skin still on the chicken thighs for them to all crispy crisp when you cook them in a hot cast iron pan. just make sure to save the bones from the butcher as it will make a yummy chicken stock down the road. one of my most popular keto chicken recipes with thighs is my moroccan chicken stew with low carb golden cauliflower rice. you must check that one out!\n\nthe easiest coleslaw recipe ever\nstart off your homemade coleslaw by thinking outside the box, or should i say the bag. if you buy those premade coleslaw bags at the grocery store, you are already losing! those are overpriced, dry, and been sitting on the shelf for a long time. the key to making an easy and tasty coleslaw recipe is to buy two kinds of cabbage like red and napa, and finely slice it yourself.\ni have made coleslaw dressing recipes in the past that have a mayo base, but this time i made the dressing with tahini. it is nutty, earthy, and nice if you want to mix it up and try something new. if you want to try my traditional coleslaw recipe with a mayo dressing, definitely check out this chicken meal prep with potato pancakes and red cabbage crunch slaw. so yummy.\n\nsalsa verde recipe\ni made up this funky little salsa verde recipe to top the chicken with - and oh my is it yummy! it's not a traditional salsa, you can't dip chips into it, and it's not a mexican salsa. this salsa verde is american in style and based in extra virgin olive oil. it can be spooned over almost any protein, from hot chicken, to steak, to pork chops, to fish. it's so zesty, herby, and packed with flavor that the salsa verde recipe just makes the flavor of the cooked chicken sing!\ni get my extra virgin olive oil for this salsa verde recipe from the oil club. they deliver the best extra virgins from around the world every quarter, and the flavor is dynamite! make sure to use my promo link to try one bottle for just $1, no strings attached. ;)\n\nketo chicken recipes\nmy website is full of some of the most tasty keto chicken recipes online, including full video tutorials from the flavcity youtube channel. enough bland chicken recipes that are dry and overcooked. this keto chicken recipe using juicy thighs is perfectly cooked, spice crusted with smoked paprika and turmeric, and has the epic crispy skin that will make you swoon.\nmake sure to check out my other keto chicken recipes with full video tutorials. i am sure you will love them:keto lunch meal prep with chicken thighs and roasted cauliflower \u0026amp; broccoli salad keto buttery chicken with creamed spinachwhole grilled lemon herb chicken \n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/chicken-cabbage-slaw-2.jpg?v=1759140146" }, "url": "\/blogs\/recipes\/crispy-chicken-thighs-with-summer-coleslaw" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Easy Ricotta Gnocchi", "content": "easy ricotta gnocchi \"\" \n\n\neasy homemade ricotta gnocchi recipe tossed in a rich and hearty ragu sauce with red wine.\n\n\n\n\n\nthis recipe is with main ingredient beef, pork\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/red-wine-gnocchi-1.jpg?v=1759138552" }, "url": "\/blogs\/recipes\/easy-ricotta-gnocchi" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Keto Coconut Shrimp - Air Fryer and Pan Fried", "content": "keto coconut shrimp - air fryer and pan fried \"\" \n\n\nthese keto coconut shrimps are coated is crushed pork rinds and unsweetened coconut flakes to make an insanely crispy crust. i'll show you how to make the coconut shrimp in the air fryer and pan fried, along with a sriracha mayo dipping sauce.\n\n\n\n\n\nthis recipe is dairy free, gluten free, keto\/low carb, super easy with main ingredient seafood\n\n\n\ni teased this keto coconut shrimp recipe on instagram last week and you guys went nuts! i had no choice but to share the low carb recipe with you, and you have the option of cooking the coconut shrimp in the air fryer or pan fried. the key to making these keto is replacing panko bread crumbs with crushed pork rinds! they are low carb, salty, and crunchy. what else can you ask for!\nif you are looking for more low carb shrimp recipes, then you gotta try my keto shrimp burger with jicama fries.\n[caption id=\"attachment_4893\" align=\"aligncenter\" width=\"600\"] low carb coconut shrimp with dipping sauce[\/caption]\nhow do i make low carb coconut shrimp?\nthe first step to making coconut shrimp is setting up a dredge station. this will consist of seasoned coconut flour, beaten eggs, and 1\/2 cup each of crushed pork rinds and unsweetened coconut flakes. season the shrimp with a pinch of salt and then dredge in the coconut flour, the eggs, and the panko mixture.\ni will also include the traditional coconut shrimp recipe down below including the macros for each technique. this method uses all-purpose flour and panko bread crumbs.\nallow the battered shrimp to sit on a wire rack for 10 minutes so the coating can firm up and really stick to the shrimp. in the meantime, you can make the dipping sauce.\nhow do i make a coconut shrimp sauce?\nto make a low carb sauce that pairs wit the fried coconut shrimp, combine mayonnaise, grated garlic, lime zest \u0026amp; juice, and sriracha in a small bowl. you can adjust the amount of sriracha based upon how spicy you like it.\ntypically coconut shrimp is paired with a sweet chili sauce, but that is loaded with sugar and not keto friendly.\nhow to fry coconut shrimp in the air fryer\nthere are two methods to fry the coconut shrimp. first option is to use the air fryer. spray basket with non-stick, and cook at 390 degrees f for 8 minutes, flipping halfway. the shrimp will be golden brown and crispy when ready.\nto pan fry the low carb coconut shrimp, pre-heat 2 inches of oil in a fry pan until it reaches 350 degrees f. fry the shrimp for 2-3 minutes on each side or until golden brown. remove from the pan and place on a wire rack set in a sheet tray. once the shrimp are ready, sprinkle a little pinch of salt over the top while they are hot.\ncan i use frozen shrimp to make coconut shrimp?\nyou can use frozen shrimp. just make sure to thaw them under cold running water and pat them dry before coating with the batter. do not used pre-cooked shrimp as they will get over-cooked and tough once they are fried.\nmake sure to check out my other shrimp recipes:\n\nwhole30 shrimp meal prep\nspice crusted shrimp and lentil stew\nmexican shrimp meal prep\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/keto-coconut-shrimp-4.jpg?v=1759221477" }, "url": "\/blogs\/recipes\/keto-coconut-shrimp-air-fryer-and-pan-fried" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Roast Chicken Dinner", "content": "roast chicken dinner \"\" \n\n\nspatchcock roast chicken with refried beans, maple glazed squash, and yogurt sauce.\n\n\n\n\n\nthis recipe is with main ingredient\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/files\/flavcity-logo-placeholder.webp?v=3968784760114898757" }, "url": "\/blogs\/recipes\/roast-chicken-dinner" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Glazed Salmon \u0026 Roast Cauliflower Salad", "content": "glazed salmon \u0026 roast cauliflower salad \"\" \n\n\nthis meal prep for lunch features brown sugar glazed broiled salmon and a veggie loaded roasted cauliflower salad. the perfect cold lunch meal prep for work and school.\n\n\n\n\n\nthis recipe is dairy free, gluten free, super easy, weight loss\/low-cal with main ingredient seafood\n\n\n\nthe most common request i get on the flavcity youtube channel is for lunch recipes that can be taken to work or school. not everyone has the ability to warm their food up. well luckily this lunch meal prep recipe can be eaten cold and is full of flavor. this meal prep lunch recipe makes 5 servings. just make sure to read the storage info below the recipe regarding the salmon.\ni first made this recipe on the grill with a cedar plank. it is the most perfect summer dish and easy to feed a crowd with. but during the winter, it's not so ideal to fire up the grill, so i adapted it for the broiler. the broiler is basically and upside down grill, so it works perfectly and much quicker than on the cedar plank. big score!\nmake sure to check out my other salmon recipes. like this asian salmon patty meal prep and 3 ways to cook salmon.\nbroiled salmon with a sweet and sticky glaze\nthis salmon glaze recipe has only a few ingredients: orange zest, lemon zest, brown sugar, and salt. if you want to use coconut sugar, that works too. you can even make it keto by using a brown sugar substitute. once you apply the glaze ingredients, just allow the salmon to sit in the fridge for about 30 minutes so the glaze can form. the salt draws moisture to the surface, melts the sugar, and forms the most delish salmon glaze.\ni like to broil the salmon on low for 5 minutes and then switch it to high so the top of the salmon gets bubbly and dark. it's like salmon candy on top ;) if you are not sure that the salmon is done, just cut a piece in half and check. you can always stick it back under the broiler but you can't bring it back to life if you over cook it. remember, cooked salmon will only keep in the fridge for 3 days, so plan according for this meal prep recipe for lunch.\nroasted cauliflower salad recipe\ni wanted to put my spin on a classic deli salad option, so i decided to make roasted cauliflower salad tossed in a tangy mayo dressing with lots of yummy veggies. the key to this recipe is to roast the cauliflower at a high temperature of 450 degrees f. that way it gets nice a roasty on the outside while staying really creamy on the inside. if you think you don't like cauliflower, try this cooking method and you will be a believer.\ntoss the roasted cauliflower with peas, carrots, and pickles and then in the creamy mayo dressing. you want the flavor of the dressing to be on the acidic side so it really makes the cauliflower pop.\nbest salmon recipes\nthis lunch meal prep is definitely one of my best salmon recipes on the blog. when i recently posted the video on the flavcity instagram, people loved it. when you meal prep salmon, keep in mind that it can only last for 3 days in the fridge, so either freeze some or make some more on day 3. but this salmon recipe is so darn easy to make, you can easily whip up another batch mid-week.\nmake sure to also check out these other best salmon recipes that are on my blog:\n\nlow calorie salmon patties with noodle and veggie stir fry\n-crispy skin salmon with cauliflower rice pilaf \u0026amp; snap peas\n\n salmon burgers with bbq kale chips and edamame salad\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/lunch-salmon-meal-prep.jpg?v=1759214627" }, "url": "\/blogs\/recipes\/glazed-salmon-roast-cauliflower-salad" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Red Wine Braised Lamb Shanks", "content": "red wine braised lamb shanks \"\" \n\n\nthis lamb shank recipe is cooked with veggies, red wine, and fresh herbs until the lamb just falls off the bone! braised lamb shanks are easy to make and the perfect low and slow recipe.\n\n\n\n\n\nthis recipe is gluten free, keto\/low carb with main ingredient lamb\n\n\n\nwinter is coming, and you need to start thinking about seriously tasty comfort food recipes that will keep you warm, which is why i want to share with you my braised lamb shank recipe with cheesy cauliflower mash. just look at these photos. the lamb shanks scream comfort and the recipe is extremely easy to make. if you are looking for more comfort food recipes, check out my homemade gnocchi with red wine ragu and my instant pot chicken pot pie.\ni am happy to share this post as a collaboration with my buddies over at austerity wine and the feedfeed. not only do dessi \u0026amp; i love their wines, but we also love to cook with them! the pinot noir adds so much flavor to this braised lamb shank recipe, the ripe red fruit flavors really come through, and when you drink a glass of it with the final dish, it's culinary heaven! you can also use austerity cabernet sauvignon wine for this recipe. both bottles are around $15 and always on our wine rack. ;)\n[caption id=\"attachment_4485\" align=\"aligncenter\" width=\"600\"] braised lamb shanks wit red wine[\/caption]\nhow do i cook braised lamb shanks?\nto cook lamb shanks you first need to allow them to come to room temperature before searing in a  hot dutch oven pot. season the lamb shanks with a generous amount of salt and pepper all over and sear until golden and crusty on all sides for about 10 minutes. don't be tempted to skip this step as it adds incredible flavor. remove the lamb shanks in from the pot and cook the veggies and fresh herbs for 15 minutes until they really wilt down. don't rush this process.\nnext for the lamb shank recipe. add some tomato paste and some of the austerity pinot noir to the pot and cook until most of the wine has reduced. add the lamb shanks back to the pot along with crushed tomatoes and beef stock or water, slap a lid on the pot, and transfer to a 325 degree f oven for 3 hours, flipping the lamb shanks half way.\nwhile the lamb is cooking, you can make the cheesy cauliflower mash - it is a great low carb alternative to mashed potatoes and so easy to make. just boil the cauliflower and garlic and toss it in the blender with a generous amount of cheese and a big nob of butter. blend away until smooth and creamy - such a winner of a side dish.\n[caption id=\"attachment_4486\" align=\"aligncenter\" width=\"850\"] oven braised lamb shanks[\/caption]\nhow do i cook lamb shanks in a slow cooker?\nto cook lamb shanks in a slow cooker, follow the exact steps listed in this recipe and set the slow cooker on low for 8 hours. you can either brown the lamb shanks and cook the veggie in a separate pan or you can just dump everything in the slow cooker and press go!\nmake sure to check out some of my other comfort food recipes:\n\nlow carb keto gnocchi with pesto\nmy ultimate italian meatballs\nstuffed peppers\ncheese stuffed meatloaf\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/red-wine-pasta_5845f2df-0a0f-4c4a-88fc-433f49cff829.jpg?v=1759208612" }, "url": "\/blogs\/recipes\/red-wine-braised-lamb-shanks" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "3 Seasonings For Chicken and Steak", "content": "3 seasonings for chicken and steak \"\" \n\n\ni've got 3 homemade seasoning spice rubs for chicken and steak that will add lots of flavor but no additional fat or calories to your meals. these spice rubs are easy to make and can be stored in your pantry for months.\n\n\n\n\n\nthis recipe is budget, gluten free, super easy with main ingredient\n\n\nyou may have noticed that i use a lot of seasonings and homemade spice rubs for my meal prep recipes. they are the easiest way to infuse lots of flavor without adding any fat or calories. instead of buying spice rubs at the store, which are often times way more expensive than making your own, i am going to show you 3 of my favorite chicken and steak seasoning spices that you need to have in your pantry at all times. when the time comes, you can use these spice rubs on my skirt steak meal prep recipe and my chicken pomodoro meal prep.\nhow to make homemade chicken seasoning\nif you have a stocked pantry you will most likely have the spices on hand to make this easy chicken seasoning spice rub. all you need to do is combine 1 teaspoon of onion powder, 1 teaspoon of garlic powder, 1 teaspoon of sweet paprika, 1\/2 teaspoon dried oregano, and 1\/4 teaspoon cayenne pepper. mix all of the spices together and you just made a simple italian chicken seasoning that you can put on chicken breasts, thighs, or a whole chickens.\nthe key to helping spice rubs really infuse flavor into the chicken is to season the chicken with a generous pinch of salt and spice rub on both sides and let it sit at room temperature for 20 minutes. this does two things: it takes the chill off the chicken and it allows the seasoning to marinate down into the chicken. if you put cold chicken into a hot pan or oven, it will cook unevenly.\nthe next chicken seasoning is my caribbean jerk spice rub. this is a quick and easy way to get those island flavors into the chicken without having to blend fresh ingredients with oil like they do for a traditional jerk marinade. just combine 1 teaspoon of garlic powder, 1 teaspoon sweet paprika, 1 teaspoon ground ginger, 1\/2 teaspoon dried thyme, 1\/4 teaspoon ground cloves, and 1\/4 teaspoon cayenne pepper. mix well and use that chicken seasoning to infuse lots of flavor on chicken breasts for my 5 ingredient meal prep recipe.\nhow long do spices last?\nground spices will start to lose their flavor after just 3 months and whole spices after 1 year. that does not mean you need to throw them away, but it is best to buy a couple of ounces of freshly ground spices at one time and then buy more when needed. i have seen articles that say ground spices can last 1-3 years. the flavor will decline greatly at that point because the essential oils in the spices are old and starting to lose their flavor.\nhow to make homemade steak seasoning\nto make a tasty and easy steak seasoning spice rub, combine 1 1\/4 tablespoon of ground coffee with 1 tablespoon ancho chili powder, 1\/2 tablespoon smoked paprika, 1\/2 tablespoon ground cumin, 1\/2 teaspoon cinnamon, 1\/2 teaspoon coriander, 1 tablespoon light brown sugar, 1 teaspoon dried thyme, and 1\/2 teaspoon cayenne pepper. mix well and store in a airtight jar in the pantry for 3-6 months. when ready to use, season steak with a generous amount of salt and spice rub on both sides and allow to sit at room temperature for 20 minutes before cooking. this will help take the chill off the steak and give a chance for the steak seasoning to marinate into the meat.\nif making skirt steak, preheat a cast iron pan over medium-high heat for 2 minutes, add 1 tablespoon oil and allow to heat up for a few seconds and then go in with the steak. cook the steak for 3 minutes without touching it. this will help the spices form a great crust. flip and cook another 3 minutes and then remove from pan. allow the steak to rest a few minutes before cutting into and enjoy that crusty steak seasoning on the outside.\ncheck out my other recipes featuring easy chicken and meat seasoning rubs:\n\nlow carb burrito bowl\nsticky chicken thighs with hummus\nmoroccan chicken stew\nspice crusted lamb chops\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/seasonings-for-chicken-steak-1.jpg?v=1759207674" }, "url": "\/blogs\/recipes\/3-seasonings-for-chicken-and-steak" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Crispy Brussels Sprouts Recipe", "content": "crispy brussels sprouts recipe \"\" \n\n\nthis technique for pan seared brussels sprouts is a game changer! i will show you how to cook brussels sprouts that are insanely crispy on the outside and creamy on the inside.\n\n\n\n\n\nthis recipe is dairy free, gluten free, super easy with main ingredient veggie\n\n\n\ni always tell people who think they don't like brussels sprouts that if you try my methods, you will absolutely fall in love. these ain't your mama's boiled to death brussels sprouts that make the whole house smell like sulfur. these are so crispy and caramelized on the outside, and creamy inside. if you need some recipes to pair with these crispy brussels sprouts, then try to roast turkey breast or creamy mashed potatoes. both are perfect for the holidays\ni first came across this technique for cooking brussels sprouts at a restaurant in manhattan beach la. they cooked the sprouts like a steak and the result was veggie heaven. i knew i could make this at home and do it for a fraction of the price. all you need is a cast iron pan and some oil and you are ready to make the best brussels sprouts you will ever taste.\n[caption id=\"attachment_4593\" align=\"aligncenter\" width=\"600\"] crispy brussels sprouts recipe[\/caption]\nhow to cook brussels sprouts\nthe first thing you need to do is trim a sliver off the end of the brussels sprouts, making sure not to cut too much away or the leaves will fall apart, and then cut them in half. next up, preheat a cast iron  or non-stick pan just above medium heat for 2 minutes. add a couple of tablespoons of butter, ghee, or olive oil to the pan and wait 30 seconds for it to warm up. add the brussels sprouts, cut side down, and allow them to cook for 5-7 minutes or deep golden brown and crusty. flip and season with a generous pinch of salt and cook another 3-4 minutes or until the other side is deep golden in color.\nyou may have to do this in two pans or work in batches. the goal is to allow the brussels sprouts to cook undisturbed so they can form a beautiful crust just like a steak would. there is no need to season them before they go in the pan. just make sure to hit them up with some kosher salt after you flip them. it's such an easy technique, but yields the best tasting brussels sprouts you will ever taste. they are nutty, roasty, creamy, and sweet - such a game changer!\n[caption id=\"attachment_4592\" align=\"aligncenter\" width=\"850\"] easy way to cook crispy brussels sprouts[\/caption]\ncan i bake brussels sprouts in the oven?\nthe best way to bake brussels sprouts in the oven is to preheat oven to 450 degrees f and cut sprouts in half. toss the brussels sprouts with 2 tablespoon of olive or avocado oil, 1\/2 teaspoon of salt, few cracks of pepper. tossed well and transfer to a single layer on a sheet tray. roast in the oven for 30 minutes, or until golden brown and blistered in spots, no need to toss them half way. try roasting brussels sprouts along with squash and tossing with a warm bacon dressing in this thanksgiving recipe.\nhow many calories are in brussels sprouts?\none pound of brussels sprouts has 195 calories, 1 gram of fat, 40 grams total carbs, 23 grams net carbs, 17 grams fiber, and 15 gram protein. for each tablespoon of fat\/oil you add to the recipe, you will add 120 calories and 14 grams of fat.\ncheck out my other favorite side dishes and thanksgiving recipes:\n\ncreamy mashed potatoes\nlow carb cauliflower mash\nbuttery turkey breast\ndry brine turkey\nhomemade cranberry sauce\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/crispy-brussels-sprouts-4.jpg?v=1759207039" }, "url": "\/blogs\/recipes\/crispy-brussels-sprouts-recipe" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "How To Meal Prep Like A Boss", "content": "how to meal prep like a boss \"\" \n\n\ni've got 10 tips and ideas to help you meal prep for the week. these tips will help you pick the right kitchen gear, pantry staples, and teach you how to store and re-heat your meal prep recipes.\n\n\n\n\n\nthis recipe is with main ingredient\n\n\ni've got 10 rock solid tips to help you meal prep for the week like a pro, and i'm not talking about lame ideas like make a shopping list and don't stress out. these are actionable ideas that will help you out with your meal prep lifestyle. from showing you the must-have kitchen tools, to pantry staples, you are going to walk away feeling more confident about your cooking skills and more determined to stay on your healthy meal prep lifestyle.\nonce you are feeling good about your prep game, make sure to try some of my favorite recipes like this low carb moroccan chicken stew and stuffed bell peppers.\nkitchen tools to help you meal prep like an iron chef\na chef is only as good as his tools, and these are my must-have tools to navigate the kitchen and rock your meal prep recipes like a boss. all of these kitchen tools can be found on amazon.\nlarge cast iron pan: if it was good enough for grandma, it's good enough for you. you can cook everything but eggs in your cast iron pan. nothing distributes heat quite like it, and nothing sears meat the way cast iron does.\nlarge non-stick pan: do you see where i am going, bigger is better! you can always add less ingredients to a pan, but you can't increase its surface area. you are going to need non-stick pan to cook seafood, veggies, and anything you don't feel like busting out your cast iron pan for.\ncutting boards: you will need two cutting boards for all of that meal prep you are going to do. a large wooden board will handle everything except raw meat and protein, which have bacteria that can breed in the wood and cause contamination. a large surface area will prevent you from chasing veggies on the floor. trust me, i've been there. a plastic cutting board should have rubber around the edges so it does not slide around when being used to prep for recipes.\n8 inch chefs knife: 99% of the chopping you will do for meal prep can be done with a good chefs knife. i have ones that cost $15 and one that cost over $200. you can choose either one and don't bother buying any other knife besides a pairing knife.\nmicroplane zester: fans of the flavcity youtube channel do not call me obsessed with zest for no reason, or #obzest. i love how you can zest fresh lemon, orange, or lime over the top of any dish and totally transform the flavor and add a subtle pop of acid. the microplane is also my favorite way to grate parmesan and pecorino romano cheese as it creates this snow shower that is so darn beautiful.\nlemon \u0026amp; lime juicer: once you have zested the citrus, you are most likely going to squeeze some juice into something. instead of using your hands and feeling the burn on that fresh paper cut, you can use a citrus juicer that can squeeze way more juice out than your hands can. trust me.\nhalf sheet tray: people always ask me how my sheet trays stay so clean. it's because i buy news ones as soon as the old ones get nasty. they are cheap, durable, and a meal prep essential for all veggies and chicken you will be cooking in the oven.\nsplatter guard: sometimes the clean up process takes more time than the actual cooking! make sure that never happens again by using this guard to cover the pan while you are cooking something because it blocks the oil from going all over the place.\nprobe thermometer: never overcook another piece of chicken or meat by using this digital probe thermometer that stays inside the meat while its baking in the oven. it has an alarm that tells you when it has reached the desired cooking temperature.\nglass meal prep containers: more on this later, but glass is the only way to go.\nmake meal prep easy by using the same ingredients for different meals\nplan to make meal prep recipes that use many of the same ingredients. that way you are not buying one-off ingredients that you will never use again. some of my favorite ingredients to use are kale, chicken thighs, cauliflower, shirataki noodles, and green beans.\ncheck out this meal prep recipe featuring 10 fresh ingredients that makes 5 different meals. it's amazing how you can make breakfast, lunch, and dinner with ease.\nwhat's in your pantry?\nhaving a stocked pantry is the key to adding flavor and creating various types of meal prep recipes at a moment’s notice. when you have a fully loaded pantry, you can literally make any meal you want, and these items will last you a long time. make sure you have a variety of spices on hand. my favorites are smoked paprika, cumin, ancho child powder, turmeric, and coriander. try to buy spices from a spice shop or the bulk section of whole foods - the ones at the grocery store have been sitting on the shelves for gosh knows how long - and ground spices start to lose their flavor after 3 months.\nmake sure to always cook with kosher salt and finish with maldonado or flaky sea salt if desired. carry different vinegars like balsamic, red wine, and rice wine vinegar. cooking and finishing oils are a must. carry olive oil, avocado oil, and grape seed oil for cooking with heat, and use extra virgin olive oil to drizzle over a finished dish.\ncarry condiments in your pantry like low sodium soy sauce, toasted sesame oil (store in fridge), hot sauce, agave nectar, honey, and coconut milk. also carry grains on hand like rice, quinoa, millet, hemp hearts, and beans.\nwhat to store in my freezer for meal prep?\nit's important to have a stocked freezer when making meal prep recipes. even though i almost always use fresh veggies, there are ones that taste equally good frozen and are quite handy when the fresh ones are out of season. frozen corn, peas, edamame, carrots, and cooked brown rice are my favorites. frozen and cooked brown rice is a game changer. it comes in handy when you want to make a meal prep recipe quickly, but don't have time to boil the rice.\ncostco is your best friend\nthis may seem obvious, but stock up on non-perishable items at costco like nut butters, nuts, almond flour, coconut milk, and cooking oils. you will be using lots of those items to meal prep, so why not save some money?\nwhy i love glass meal prep containers\nglass meal prep containers are much safer than plastic ones and perfect for warming in the oven or microwave. i don't care what they say about plastic meal prep containers being safe for the microwave. that is total garbage. the chemicals from the plastic are not safe for the food. end of story.\nhow long can i store meal prep?\nmost meal prep recipes can be stored in the fridge for 5 days or frozen for 2-3 months. make sure to keep sauces and dressings separate from protein and salads, and only dress them right before you want to enjoy them. some meal prep items like cauliflower rice and salads don't freeze well and get soggy when defrosted.\nwhat is the best way to reheat meal prep?\nthe best way to reheat meal prep is in a 350 degree f oven for 7-10 minutes. if using the microwave, place a wet paper towel over the container and make sure not to overheat as the food can dry out. you can also use the hot logic mini. it's a great way to reheat meals at work or school.\nsnack recipes for meal prep\nbetween lunch and dinner is when most people ruin their diet and eat bad food, which is why snack meal prep is a must. having healthy snacks will keep you on your dietary goals and get you though the roughest part of the day.\ntry some of my favorite snack meal prep recipes:\n\nlow carb cauliflower tots\ndessi's sugar free keto biscotti\nwhole wheat pizza balls\ngrain free everything crackers\nketo bagels\n\nhow do i calculate macros?\nthere are 3 trusted websites i use to calculate macros for meal prep recipes. you need to check multiple sites because i often find errors on some: fact secret, self nutrition data, myfitnesspal.\ni hope you found these meal prep tips useful and will equip you to be better in the kitchen. now i think you are ready to make some of my favorite meal prep recipes:\n\nroasted chicken salad with cloud bread\nlow carb burrito bowl\nmoroccan chicken stew with cauliflower rice\nbreakfast meal prep\nsix ingredient chicken curry\n\n\n \n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/10-tips-for-meal-prep.jpg?v=1759201081" }, "url": "\/blogs\/recipes\/how-to-meal-prep-like-a-boss" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Homemade Italian Meatballs", "content": "homemade italian meatballs \"\" \n\n\nthe best italian meatball recipe using a blend of ground beef, pork, and veal. these homemade meatballs are juicy, soft, and full of flavor.\n\n\n\n\n\nthis recipe is super easy with main ingredient beef, pork\n\n\n\nfor the second installment of bobby's kitchen basics i wanted to share with you my italian meatball recipe that is easy to make and the flavors are off the chart. the key to making the ultimate homemade meatballs is using a blend of ground beef, pork, and veal. this will make the texture of the meatballs soft and make them incredibly juicy and tasty. if you are really in the meatball mind frame, then you need to check out my mexican turkey meatballs and my healthy chicken meatball meal prep.\nthis meatball recipe is incredibly easy. you can even form them and store them in the fridge to cook the next day. some of the most important tips for making the best meatball recipe is not to over-mix the meatball mixture as this will make the texture tough. the same is true for meatloaf. only mix until just combined. also, you need to use breadcrumbs that are soaked in milk. not only will this make the texture of the meatballs incredibly light, but the milk adds some much needed moisture to the party.\nhow to make homemade meatballs\nto make the tastiest homemade meatballs, combine the ground beef, pork, and veal in a large bowl with onion powder, garlic powder, 1 egg, and some dried oregano. also, make sure to grate in 1\/4 cup of pecorino romano cheese and a shake of red pepper flakes. here's the key: soak 1 cup of good quality bread chunks in a bowl of milk for 5 minutes and make sure to cut away the crust before that. meatballs can tend to be dense, so they need some filler to help lighten up the texture. instead of using nasty dry breadcrumbs from a can, just use some leftover bread. the texture is way better.\nto make these homemade meatballs irresistibly juicy, make sure not to squeeze all of the milk from the breadcrumbs before you add it to the meat mixture - the added moisture is a good thing. next, use your hands to combine the mixture, but make sure not to over-mix as the meatballs will be tough. form the mixture into 13 or so meatballs, but make sure to use my mother-in-law's tip: dip your hands in water and then roll and form the meatballs. this will prevent the meat from sticking to your hands and make them nice and smooth. best tip ever!\ncan i make meatballs without breadcrumbs?\nyou can easily make homemade meatballs without using breadcrumbs. the texture may be a little dense, but just make sure not to over-mix when combining the ingredients as that will make the meatballs too dense and heavy. you can also use 1\/2 cup of almond flour that been soaked in cream to replace the breadcrumbs in the meatballs. that will make the recipe keto friendly. if you want a meatball recipe that has no breadcrumbs and is served with low carb zucchini noodle marinara, check out my meatballs for weight loss meal prep recipe.\nto make homemade meatballs that have serious flavor, i like to sear the meatballs in a hot pan to make a nice crust on both sides before finishing the cooking process in marinara sauce. heat a pan with some olive oil and working in two batches, cook the italian meatballs until golden brow and crusty on both sides for about 2-minutes per side. repeat with the second batch and then transfer to a pot with marinara sauce and simmer gently for 20 minutes.\nserve the meatballs with some sauce and grate over some cheese, fresh herbs, and a drizzle of good extra virgin olive oil. i love the extra virgin from the olive oil club i belong to. they deliver some of the best extra virgin olive oil to your door and they gave me a promo code to share with you guys. you can get 1 bottle for $1. that's an amazing deal!\nhow to cook meatballs in sauce\nthe best way to cook homemade meatballs in sauce is to first sear both sides of the meatballs in a hot pan with olive oil and then transfer them to a pot of sauce to simmer for 20 minutes. this will help form a flavorful crust on the meatballs. you can also bake a tray of meatballs in a 400 degree f oven for 15 minutes and then transfer them to a pot of marinara sauce to finish cooking for another 15 minutes.\nhow many calories in a meatball?\na two ounce meatball has 53 calories, 8.9 grams of fat, 1.76 grams f carbs, 10.9 grams of protein, and no fiber. if you want to lower the amount of calories in a meatball recipe, you can omit the breadcrumbs - that will also drop the carbs.\nmake sure to check out my other meatball recipes:\n\nmini lamb meatball breakfast scramble\npork meatballs with mexican white walnut sauce\nlow fat beef meatballs with zoodles marinara\nbaked chicken meatballs with pesto pasta and broccoli \nturkey meatballs with quinoa, black beans and shishito peppers\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/meatballs-tomato-sauce.jpg?v=1759200820" }, "url": "\/blogs\/recipes\/homemade-italian-meatballs" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Baked Chicken Meatball Meal Prep", "content": "baked chicken meatball meal prep \"\" \n\n\njuicy oven baked chicken meatball recipe served with an pesto pasta and crispy broccoli salad. the perfect chicken meal prep recipe for the week.\n\n\n\n\n\nthis recipe is budget, super easy with main ingredient chicken\n\n\n\nthis ground chicken meatball recipe is gonna hook you up with some seriously tasty meal prep for the week. ground chicken thighs seasoned with herbs, parmesan cheese, spices, baked in the oven, and served with two fantastic meal prep side dishes that are easy to make. if you are looking for more meatball recipes, then check out my ultimate italian meatballs and my mexican turkey meatball meal prep.\nhow to make baked chicken meatballs\nthe first thing you want to do for these baked chicken meatballs is season aggressively and add lots of flavor because ground chicken thighs tend to be bland and need lots of love. add some garlic and onion powder, grated parmesan cheese, egg, and herbs to the chicken thighs, but the key to making these money meatballs is leftover bread that has been soaked in water or milk. if you ave ever had dense meatballs, it's because they don't have enough filler. we are not trying to make golf balls here.\ntake some good quality leftover bread, soak it in milk or water for a few minutes, squeeze some but not all of the water, and crumble into the chicken meatball mixture. form the chicken meatballs and if they feel too lose, stash them in the fridge to firm up for 20 minutes before baking in the oven\nhow long do i bake meatballs for?\nbake meatballs in a sheet tray in the oven for 15-20 minutes at 350 degrees f or until the internal temperature reached 155 degrees f. the meatballs will carry over to 160 degrees f after you take them out of the oven. it is important that you don't overcook the meatballs as chicken can dry out easily. after 15 minutes, cut one of the chicken meatballs in half to see if thy are ready.\nchicken meal prep recipes for the week\nthis meal prep recipe for chicken meatballs is served with two tasty side dishes. the first is penne pasta tossed in poor man's pesto made from peanuts and parsley. pine nuts and basil are expensive, which is why i used parsley and peanuts, and guess what? it still tastes delish! if you want to make this recipe low carb, toss the pesto sauce with shirataki noodles, like i do with this other meal prep recipe that even makes it keto approved.\nthe second side dish for this chicken meal prep recipe is simple blanched broccoli tossed with lemon and olive oil. we need to get our green on, and this is the easiest way. i even tossed in some leftover peanuts to add some crunch. the entire meal prep recipe makes 5 servings for the week. you can freeze the chicken meatballs and broccoli, but you can't freeze the pesto pasta. the best way to reheat the meal prep is in a 350 degree f oven for 7-10 minutes. if using a microwave, make sure to cover container with a wet paper towel while reheating.\nget more of my chicken meal prep and meatball recipes:\n\nlow fat beef meatballs with zoodles marinara\nlow carb chicken saltimbocca with cauliflower mash\nmini lamb meatball breakfast scramble\nchicken thigh meal prep with white bbq sauce\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/chicken-meatballs-pesto-meal-prep.jpg?v=1759200366" }, "url": "\/blogs\/recipes\/baked-chicken-meatball-meal-prep" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Mexican Pork Meatballs En Nogada", "content": "mexican pork meatballs en nogada \"\" \n\n\njuicy ground pork meatballs with pepitas and raisins served with a traditional mexican nogada sauce made with walnuts.\n\n\n\n\n\nthis recipe is gluten free, super easy with main ingredient pork\n\n\n\nif you are looking for a funky new take on meatballs, then this recipe is for you! these ground pork meatballs are studded with pepitas and raisins, and cooked until crusty on the outside and juicy inside. the pork meatballs are served with a nogada sauce made of walnuts, and goat cheese, the perfect tangy sauce to compliment the rich pork meatballs. if you are looking for more meatballs recipes, check out my ultimate italian meatballs and my mini lamb meatball breakfast scramble.\nthese meatballs are a great way to use ground pork in an exciting new way, and are perfect for a party or get together. put out a big tray of these meatballs and they will be gone in no time at all.\neasy ground pork recipes\nusing ground pork for this recipe ensures that the meatballs are very juicy and won't dry out. season the ground pork with ancho chile powder, cumin, cilantro, and oregano, then add the raisins and mexican pumpkin seeds know as pepitas. the balance of sweet, heat, and crunch is fantastic for this ground pork recipe. all you have to do is form the meatballs to a small size and cook them in a hot cast iron pan until cooked through and nice and crusty on all sides.\ndessi and i love the classic mexican dish chile en nogada, it's a poblano pepper stuffed with ground meat, raisins, and covered with a white walnut sauce. it's a bit complicated to make, so we decided to make this easy pork meatball recipe in the style of nogada. it is served with blistered shishito peppers and garnished with pomegranate seeds for color and texture.\ndo i need to cook meatballs in the oven?\nas long as you form the meatballs on the smaller side, you can cook them in the pan over medium-high heat. just make sure to cook the meatballs on all sides and if you are not sure they are cooked through, cut one in half. i like to use a cast iron pan to cook the pork meatballs because it helps make them really crusty, but a non-stick pan will work also.\n[caption id=\"attachment_1231\" align=\"aligncenter\" width=\"850\"] ground pork meatballs with nogada sauce and shishito peppers[\/caption]\nmake sure to check out my other meatball recipes:\n\nultimate italian meatballs\nchicken meatball meal prep\nturkey meatball meal prep\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/mexican-meatballs-recipe.jpg?v=1759199616" }, "url": "\/blogs\/recipes\/mexican-pork-meatballs-en-nogada" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Keto Kebab Meal Prep with Low Carb Pita Bread", "content": "keto kebab meal prep with low carb pita bread \"\" \n\n\nmeal prep ideas for the week with juicy keto lamb kebabs served with low carb pita bread and creamy tahini sauce.\n\n\n\n\n\nthis recipe is gluten free, keto\/low carb with main ingredient lamb\n\n\n\nfresh off our trip to jordan and israel, we have an epic keto diet recipe that is full of flavor and will make 5 servings of meal plan for the week. the spices, salads, and kebabs we had on our trip were fantastic, but all of the bread they serve over there is not exactly keto. so dessi came up with a keto diet approved flatbread to nestle the juicy lamb kebabs in, and man oh man is it good!\nyou can blame my love affair with kebabs because it was not long ago we published this keto diet approved budget beef kebabs with veggie pilaf. so if you find yourself wanting more kebabs, go at it!\nit's really important for this recipe to use good quality tahini. i thought i knew about tahini. well it turns out i did not know nothing! in israel, i went to a tahini factory and learned that tahini has to be loose and pour-able and should never have a bitter flavor (which are are bad signs). check out the tahini i linked on amazon down below - that is good stuff.\n[caption id=\"attachment_3974\" align=\"aligncenter\" width=\"600\"] low carb meal prep with juicy kebabs for the keto diet. #keto[\/caption]\nhealthy meal prep ideas\nthis kebab meal prep recipe is just about as clean eating as you can get, with maximum flavor and extremely low carbs for the keto diet. the ground lamb is seasoned with smoked paprika and a bunch of warming spices like cinnamon, cloves, and cardamom. just make sure you salt the meat mixture accordingly - 1.5 teaspoon for 2 pounds of meat.\nthe pita bread only has a few clean ingredients and the tahini sauce is so creamy, yet has no dairy. i have loads of other healthy meal prep ideas for you to check out, so take a look at my meal prep section.\n[caption id=\"attachment_3976\" align=\"aligncenter\" width=\"600\"] keto kebab meal prep with low carb pita bread recipe. #keto[\/caption]\nhow to make lamb kebab\nthe key to a good kebab recipe is using ground meat that has a good amount of fat. more fat, more flavor. that is why i like using ground lamb for this kebab recipe. it's very traditional in parts of the middle east and israel and has a good amount of juicy, flavorful fat. make sure to season the kebab very aggressively. it's all about flavors like spices, herbs, and citrus.\ni even like to zest in some lemon zest, add fresh and dry herbs, and sometimes i add chopped nuts for texture like i did in this moroccan kebab meal prep recipe. if you want a juicy kebab, (and who doesn't?) make sure not to over cook it! i always tell people, if you are not sure the kebab is cooked through, just cut one in half.\nlow carb pita bread recipe\ndessi created a recipe for a pita flatbread that is insanely tasty and very low in carbs. the base of the pita is eggs, almond flour, and grated mozzarella cheese. pay close attention to the recipe as you need to buy and grate low moisture mozzarella on the fine setting of the box grater. this low carb pita only has 4.35 grams of net carbs per serving and is soft and delish. if you are trying to bake on the keto diet, then low carb almond flour is your best friend. just make sure you bind it with something like cheese and eggs. make sure to check out dessi's low carb keto fat bread recipe and her keto dessert bicotti.\nmake sure to check out my other keto lamb and beef meal prep recipes:\n\nlow carb keto lamb chops with creamy green beans\nground beef keto stuffed peppers\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/keto-kebab-meal-prep-low-carb-pita-bread-3.jpg?v=1759184698" }, "url": "\/blogs\/recipes\/keto-kebab-meal-prep-with-low-carb-pita-bread" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Keto Salmon \u0026 Veggies", "content": "keto salmon \u0026 veggies \"\" \n\n\nlow carb keto recipe for crispy skin salmon and veggies. you gotta love keto recipes that only takes 20 minutes and are full of flavor.\n\n\n\n\n\nthis recipe is clean eating, dairy free, gluten free, keto\/low carb, paleo, super easy, weight loss\/low-cal with main ingredient seafood\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/keto-salmon-kale-mushrooms.jpg?v=1759144207" }, "url": "\/blogs\/recipes\/keto-salmon-veggies" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Baked Spaghetti Squash with Pesto and Shrimp", "content": "baked spaghetti squash with pesto and shrimp \"\" \n\n\nthis healthy meal prep recipe features oven baked spaghetti squash tossed with homemade pesto sauce and served with juicy pan seared shrimps. it's an easy and tasty recipe to try out for meal prep.\n\n\n\n\n\nthis recipe is gluten free, keto\/low carb, weight loss\/low-cal with main ingredient seafood\n\n\n\nif you are looking to mix up your meal prep rotation and try some easy and healthy meal ideas, then you gotta try these baked spaghetti squash recipe that is tossed in a homemade creamy ricotta cheese pesto sauce. it's a great low carb sub for starchy noodles and its paired with juicy pan seared shrimp.\ndon't be intimated by spaghetti squash. it may look like a football and the mere idea of cutting it open scares you, but if you follow my technique, you will be good to go. first, safely cut the spaghetti squash in half lengthwise. check how i do this in the video below, i like to use a chefs knife and tap it down through the spaghetti squash using a rolling pin. it is the safest way i know to do this and it won't damage the knife, so don't worry. you can use this same technique in my other meal prep recipes that feature spaghetti squash like the greek chicken recipe and these yogurt marinated chicken thighs.\nspaghetti squash recipes for meal prep\nbake the spaghetti squash in the oven for roughly 75 minutes. when you can easily pierce the squash with a knife, it is ready. you will need to allow the squash to rest for 10 minutes because it's too hot to handle and then use a fork to pull the strands of spaghetti out of the squash. it's a magic and low carb dream come true. now you can toss the squash with the pesto sauce, garnish with the chiles, and enjoy!\nthis baked spaghetti squash recipe makes enough for 5 days and can be stored in the fridge. avoid freezing the spaghetti squash as it will be very mushy and watery when defrosted. the best way to reheat the spaghetti squash and pesto is in a hot pan over medium heat. if you are at work, you can cover the meal prep container with a wet paper towel and microwave in intervals of 30 seconds making sure not to overheat the squash and dry it out.\nhow to store shrimp\ncooked shrimp can only be kept in the refrigerator for 3 days. otherwise you will have to freeze them which i don't recommend. frozen shrimp almost always get overcook when reheated, and ends up being tough and rubbery. you can store uncooked shrimp in the fridge for 1-2 days in the coldest part of your fridge. make sure to pat the shrimp very dry before seasoning and cooking. otherwise they won't get crusty when cooked.\ncheck out my other meal prep recipes featuring shrimp:\n\njuicy shrimp burger with jicama fries\nwhole30 approved glazed shrimp with roast cauliflower curry\ncrusty shrimp with coconut curry lentils\n\n \n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/spaghetti-squash-srimp-meal-prep.jpg?v=1759142654" }, "url": "\/blogs\/recipes\/baked-spaghetti-squash-with-pesto-and-shrimp" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Shrimp Burger and Jicama Fries", "content": "shrimp burger and jicama fries \"\" \n\n\n\n\n\n\n\n\nlow carb keto shrimp burger with seasoned jicama fries. summertime meal prep for the ketogenic diet.\n\n\n\n\n\nthis recipe is clean eating, dairy free, gluten free, keto\/low carb, paleo, weight loss\/low-cal with main ingredient seafood\n\n\n\nit's finally summertime and the smell of grilled burgers is in the air. but when you are on the keto diet, it's tough to enjoy juicy hamburgers on pillowy buns served with starchy french fries - until now!\nthis recipe for keto burgers and low carb jicama fries makes 5 portions for meal prep and will satisfy your burger craving in a seriously delish way. my keto meal prep for this recipe only last 2 hours because a few friends were watching my instagram story from monday and decided to crash my kitchen, but hey, sharing is caring!\n\nhow to make jicama fries\nthe only way to get your french fry on while doing the keto diet is to make jicama fries. you first have to boil the jicama to par-cook them and help draw out the excess starch, and then you can bake them in the oven. i coated my jicama fries with smoked paprika, cumin, cayenne, and baked them in the oven for about 40 minutes with a brief broil at the end to make them crispy.\nthis shrimp burger recipe is juicy, full of flavor, and so darn unique. i mean, how many of you have made a burger from ground shrimp before? shrimp burgers can pretty much be treated just like salmon burgers. season them aggressively and puree them in the food processor. the key for this shrimp burger recipe is not to puree them too smooth - you want them to be slightly chunky monkey. texture is a good thing y'all!\ntasty recipes for keto weight loss\nif you haven't noticed, my blog is loaded with a bunch of meal prep recipes for keto weight loss. many of you guys have been asking me when i am going back to making weight loss recipes, and i am constantly reminding them that the keto diet is perfect for losing weight. sometimes you can adjust the amount of oil used or use low fat dairy. keto diet weight loss is the way to go!\ncheck out my other keto weight loss recipes on y blog like my keto burrito bowl with low carb mexican cauliflower rice and al pastor pork chops. also check out on of the most popular keto recipes on my flavcity youtube. this moroccan chicken with golden cauliflower rice is a symphony of flavors!\n\nthis shrimp burger and jicama fries meal prep recipe contains my recipe for keto special sauce. think mcdonalds pink sauce w\/o all the yucky ingredients and sugar. the key to this sauce is using keto ketchup, meaning it has no sugar. you can buy this or make it yourself.\nalso, the secret sauce contains dill relish, not sweet relish. the later contains sugar, and that is a no-no on the keto diet.\ni know a few of you guys will ask if you can make the shrimp burger recipe in a blender if you don't have a food processor, and the answer is maybe! if you have a good blender where you can control the speed of the blade and feel confident the machine can puree the shrimp, without making it too smooth, go for it.\nbut check out the video recipe in this post. i want you guys to see the texture of the shrimp burger after i process it. i call it chunky monkey style and don't like when everything is smooth and there in no texture to the shrimp burger patty.\nnormally i cook in a cast iron pan 90% of the time, but for this recipe, i don't want the shrimp burgers to stick, so a large 14 inch non-stick pan will do the trick. check out my amazon links to see the one i use.\nyou will still have to cook the shrimp burgers in two batches because if you overcrowd the pan, they won't get golden brown and crusty. check out the video to see how darn crusty and beautiful my burgers got. ;)\n\n\n\n\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/shrimp-burger-jicama-fries-4.jpg?v=1759137563" }, "url": "\/blogs\/recipes\/shrimp-burger-and-jicama-fries" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Low Carb Burrito Bowl", "content": "low carb burrito bowl \"\" \n\n\nketo mexican cauliflower rice burrito bowl with juicy pork chops al pastor marinade.\n\n\n\n\n\nthis recipe is budget, gluten free, keto\/low carb, weight loss\/low-cal with main ingredient pork\n\n\n\ni love this keto burrito bowl recipe because it swaps out starchy, carby rice with low carb cauliflower rice. the cauliflower rice has mexican inspired flavors and is the perfect base for the keto burrito bowl. you can by pre-made cauliflower rice at the store, but i prefer to use the large setting of a box grater and make it at home.\nsometimes the texture of the riced cauliflower you buy at the store is too dry or tough. that's because they use the stalks, but the texture is much better when you grate the cauliflower at home - and its cheaper. ;)\n\none of the most important tips for building flavor with this cauliflower rice is to cook the spices in the oil for 1-2 minutes. this blooms the essential oils and turns the flavors up a few notches. always cook your spices in the pan before adding any liquids.\n\ncauliflower rice recipes\ni have many recipes for cauliflower rice on my site and have really come to love the texture. it's like a blank canvas as you can add lots of flavor to it. the key for cauliflower rice is not to overcook it. i only cook the rice for 4-5 minutes. that way it still has some texture left to it. you want to cook the raw flavor away, but not cook it long enough that the cauliflower get soggy.\nif you are looking more cauliflower rice recipes, you should check this turmeric cauliflower rice cooked in coconut milk, coconut cashew cauliflower rice, and cauliflower fried rice.\n\nlook at the color of the keto rice as soon as it's added to the pan. it takes on the colors of the spices and looks just like mexican dirty rice, but without all of the carbs! make sure to read my recipe closely because it like to only cook the keto rice for 4-5 minutes, just long enough to get rid of the raw flavor, but still have a bit of texture left.\n\npork chop marinade\ni am a huge fan of dry rub marinade using spices. they add a ton of flavor and help form the most crusty of crusts. this marinade for pork chops is really easy. it has smoked paprika, cumin, and ancho chile powder - this combo of those spices will add insane flavor to the chops.\njust make sure to allow the pork chop marinade to sit at room temperature for 20-30 minutes. we never cook cold chops because they can be tough and cook unevenly. plus, that time on the counter will allow the spices to infused all of their yummy goodness in to the pork chops.\n\nketo burrito bowl\nthe crusty pork chops that get sliced and put on top of the keto burrito bowl are just heavenly! they have an al pastor marinade, and if you want to achieve really crusty, juicy pork chops, make sure you use a preheated cast iron pan. you want the chops to start sizzling as soon as they hit the pan. this burrito bowl is low carb, easy to make, and makes 5 servings for meal prep for the week.\nthe key to pork chops is to let them rest for 5 minutes after they are finished cooking. otherwise if you cut into the chops right away, the juices will run out and the pork will get dry. this is true for all proteins. let them rest, especially biggest cuts and roasts, which can rest for 0-10 minutes.\n\nfor this recipe i use some really good extra virgin olive oil. make sure to use my promo link to get your first bottle for only $1 from the olive oil club: http:\/\/bit.ly\/2ywv3pl \n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/keto-burrito-bowl.jpg?v=1759136713" }, "url": "\/blogs\/recipes\/low-carb-burrito-bowl" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Low Carb Chicken Keto Meal Prep", "content": "low carb chicken keto meal prep \"\" \n\n\nthis keto chicken recipe is fennel spiced and served with dairy free creamed spinach. low carb for ketogenic diet.\n\n\n\n\n\nthis recipe is dairy free, gluten free, keto\/low carb with main ingredient chicken\n\n\n\ni mention the last one on my flavcity youtube channel often, aalright folks, if you are going to cook with boneless and skinless chicken breasts, you better to prepared to add lots of flavor and know exactly how to cook it. i have many recipes for healthy chicken breasts on my site, the key is to either pound them thin, buy butterflied chicken breasts, or better yet, ask the butcher behind te meat counter to pound the chicken breast thin for you.nd people say, \"who has a butcher these days\", people..i am not talking about the neighborhood butcher from back in the 1950's, the person who stands behind the meat counter at the grocery store is a butcher! they would be more than happy to hook you up and pound your chicken breasts thin for you. the advantage of doing this, is that the chicken will cook evenly and mic quicker that a big fat bones skinless chicken breast will.\ncheck my other chicken breast recipes, they all call for thin pounded chicken, this also helps the most amazing crust form on the breasts. creamy mushroom chicken with low carb cauliflower mash is full of flavor and so is my beach body superfood bowl.\neasy chicken breast recipes\nall of my recipes on this blog as easy, but especially the recipes for chicken breasts. it all starts with buying chicken that is pounded thin and then adding a flavorful marinade. i usually opt for dry marinades using spices, they add insane amounts of flavor without adding any fat. wet marinades are messy and take time, plus it's hard for the chicken to get really crusty while cooking because the chicken is wet.\nmaking a flavorful spice rub for chicken breasts is easy, like the fennel spice rub used for this recipe. just combine fennel powder, onion powder, and garlic powder..bam, you have a supercharged spice rub that will add loads of flavor to the chicken breasts.\nhow to cook a chicken breast\nfollow my simple rules for cooking chicken breasts and i ca guarantee juicy, crusty, flavorful chicken every single time!\n#1 allow the chicken to come to room temperature with the spice rub on before cooking it. cold chicken breast in a hot pan or oven will cook unevenly and be tough. your chicken has to get the chill off and while it;s coming to temperature, the dry rub marinade is infusing flavor, it's a win win.\n#2 make sure your pan, ideally cast iron, is pre-heated. i love cast iron, if it was good enough for grandma it is good enough for me! a soon as the chicken hits the pan, you want it to sizzle so the crust ca start to form. pre-heat the pan for 2 minutes over medium-high heat, add some oil, wait 30 seconds so it can heat up, and then add the chicken. once the chicken goes down, don't touch it until it;s time to flip, otherwise you will disturb to searing process and ruin the crust.\n#3 once the chicken is coked and out of the pan, allow it to rest for 5 minutes before cutting into it. the juices inside are boiling, if you cut right away, all the juices will pour out and the chicken will get dry. you can cover the chicken with tin foil to help it stay warm.\ncreamed spinach recipe\nthis meal prep is served with a diary free creamed spinach that is out of this world! i wanted to keep the entire recipe dairy free, so i decided to cook the spinach with coconut cream and coconut milk. but don't worry the creamed spinach does not taste like a pina colada, it is very savory thanks to the crispy bacon and sauteed mushrooms. i have served this creamed spinach to man people, and they can't even tell that it's dairy free.\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/low-carb-keto-meal-prep-1.jpg?v=1759119940" }, "url": "\/blogs\/recipes\/low-carb-chicken-keto-meal-prep" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Whole30 Stuffed Pork Chops With Cabbage", "content": "whole30 stuffed pork chops with cabbage \"\" \n\n\nthis easy whole30 diet approved meal prep has rolled and stuffed pork chops cooked in herby braised cabbage. a tasty pork chop recipe for the whole30 diet.\n\n\n\n\n\nthis recipe is clean eating, dairy free, gluten free, paleo, weight loss\/low-cal with main ingredient pork\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/whole-30-meal-prep.jpg?v=1759118719" }, "url": "\/blogs\/recipes\/whole30-stuffed-pork-chops-with-cabbage" },{ "filter_product": "", "filter_category": "Breakfast", "filter_diet": "", "title": "Whole30 Breakfast Meal Prep", "content": "whole30 breakfast meal prep \"breakfast\" \n\n\n\n\n\n\n\n\ntwo whole30 breakfast ideas for this meal prep recipe. i've got a whole30 approved breakfast skillet and a whole30 egg frittata.\n\n\n\n\n\nthis recipe is clean eating, dairy free, gluten free, weight loss\/low-cal with main ingredient lamb\n\n\n\n\n\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/whole3-breakfast-hash-meal-prep.jpg?v=1759117206" }, "url": "\/blogs\/recipes\/whole30-breakfast-meal-prep" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Healthy Turkey Meatballs and Shishito Peppers", "content": "healthy turkey meatballs and shishito peppers \"\" \n\n\nthis healthy meal prep recipe has juicy ground turkey meatballs served with shishito peppers and paired with a quinoa and black beans for the ultimate weight loss recipe.\n\n\n\n\n\nthis recipe is dairy free, gluten free, weight loss\/low-cal with main ingredient turkey\n\n\n\ni love using ground turkey for my meal preps. it's nice to switch it up a bit and turkey is leaner than beef but still has big flavor. this meal prep recipe for healthy ground turkey meatballs is easy to make, moist and juicy, and makes 5 servings for meal prep. it's not every day you see baked turkey meatballs that are seasoned with raisins and pepitas, but they add big flavors and textures to this recipe.\nthe meal prep is served with charred shishito peppers (which i get from at trader joe's) and my take on mexican rice and beans using quinoa. the entire meal prep is easy to make and a great way to use ground turkey in a recipe. i would highly recommend using ground turkey thighs for this recipe as they have more flavor than breasts and won't dry out as easily. once again, i buy my turkey at tj's. jeez..they need to start paying me for giving them so much love!\nhow to make ground turkey meatballs\ni wanted to give these baked turkey meatballs a mexican flavor, so i seasoned them with ancho chile powder (not too spicy), cumin, cilantro, and the kicker are the raisins and pepitas (mexican pumpkin seeds). the combination of these seasonings adds moisture, sweetness, and ensures that the baked turkey meatballs don't dry out - something that can easily happen with lean ground turkey. like i mentioned before, use ground thighs for this recipe. you will thank me later ;)\ni think what gives the turkey meatballs such good flavor is a quick sear in a hot pan before getting baked in the oven. yes, you can skip this step and place the turkey meatballs on a sheet tray ad bake them, but you are missing out on the opportunity to add massive flavor by searing the meatballs and forming a golden brown crust. just like when you sear a steak, that layer of crusty goodness adds so much flavor. don't you want that in your baked turkey meatballs, people!? the entire meatball recipe makes enough for 5 servings of meal prep for the week.\nhow do i cook shishito peppers?\nmy wife loves to order shishito peppers whenever she sees them on a restaurant menu. don't get me wrong.  i love those sweet and spicy little peppers too, but i don't like paying $8 for it. once i realized that tj's sold shishito peppers in their store for $2 per pack, i won't let dessi order them at restaurants anymore! there i go again, you owe me one, tj's.\nall you have to do to make really tasty shishito peppers at home is have a smoking hot pan with a touch of oil in it. toss the peppers in and let them blister for 4-6 minutes until the exterior looks charred and the interior is soft. get them out of the pan and season with a pinch of salt and a squeeze of lemon or lime juice, and you will never order them out at restaurants ever again!\neasy weight loss recipes for meal prep\nthis meal prep recipe is perfect for weight loss because we are using lean ground turkey to make the meatballs. plus we swapped out starchy rice and are using quinoa to mix with the black beans. each meal prep serving has 563 calories and 23.2 grams of fat, and the meals are very satisfying.\nthe recipe makes 5 servings of meal prep for the week that can last in the fridge for 5 days or can be frozen for 2-3 months. the best way to reheat the meal prep is in a 350 degree f oven for 7-10 minutes. if using a microwave, cover the container with a wet paper towel and make sure not to over-heat as the turkey meatballs will get dry.\nhere are some other ground turkey recipes you need to check out:loaded turkey meatloaf with cauliflower rice pilafmoroccan turkey kefta with honey glazed carrots \u0026amp; herby couscousepic double turkey cheeseburger with low carb cloud bread bun\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/mexican-meatballs-recipe_3f1f2f11-6c3e-4085-ae8f-388e95897a35.jpg?v=1759199833" }, "url": "\/blogs\/recipes\/healthy-turkey-meatballs-and-shishito-peppers" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Costco Grocery Haul", "content": "costco grocery haul \"\" \n\n\n\n\n\n\n\n\nim going to show you 10 of my favorite healthy food items to buy at costco and what to avoid. these are the best things to buy at costco, and they have a long shelf life.\n\n\n\n\n\nthis recipe is with main ingredient\n\n\ni love costco! let's just get that out of the way, but it can be intimidating shopping at costco and knowing what to buy and better yet what to avoid. i am going to share with you my list of favorite food items to buy at costco for healthy eating and cooking and some items that looks like they might be healthy, but you need to stay away from.\nthe best things to buy at costco\na lot of people stay away from buying in bulk because they think the food will go bad before they eat it, but the truth is there are many healthy food items at costco that have a long shelf life. here is my list of healthy food items that have a long shelf life and i highly recommend buying from costco.\nbutter: we love using grass-fed irish butter while cooking, and the best price i have ever seen is for kerrygold irish butter at costco. it has a higher butterfat percentage than american butter and taste much richer. the american butter has higher amounts of water, and who wants to pay for that!? use that butter to schmear all over dessi's keto bagels, or use to make my keto biscuits.\ncoconut milk: the price of organic coconut milk milk at costco is just about the same price as trader joe's, but the consistency of the coconut milk is smooth and creamy. the coconut milk at costco does have guar gum, which helps makes the texture smooth and prevents the coconut cream from separating from the milk like the one from trader joe's does. if you don't mind the guar gum, go for costco, but if you buy the one from tj's, you may need to warm the milk up and whisk well to emulsify the milk and cream.\nuse coconut milk from from costco to make my pork chops al pastor meal prep or my golden cauliflower keto rice.\ncooking oil: there are so many cooking oils at costco it can be a bit confusing. some are healthy and a great deal, and some you need to stay away from! buy virgin coconut oil, olive oil, extra virgin olive oil, and virgin avocado oil from costco. the prices are amazing and these are heart healthy (yes, even the coconut oil despite what people say) and are great for cooking at high temperatures (yes, even the olive oil..that is a myth!) use olive oil to make my ultimate italian meatballs, use avocado oil to sear chicken thighs for my keto chicken and cauliflower fried rice, and use coconut oil to make dessi's gluten free pumpkin bread.\nstay away from canola oil, vegetable oil, and corn oil from costco. these types of oils are highly processed and they use chemical solvents to help extract the oil from the pants. yuck!\nalmond flour: costco has the best price i have ever seen for blanched almond flour - only $4 per pound! trader joe's almond flour cost $7.50 per pound. use almond flour to make dessi's low carb pita bread, dessi's keto crackers, and my keto sausage mcmuffin sandwich.\nchia seeds and hemp hearts: these superfoods are the real deal, they are loaded with protein, fiber, antioxidants, and omega-3 and 6 fatty acids. use chia seeds to make my keto coconut chia seed pudding and sprinkle hemp hearts on yogurt or cook with some quinoa for a breakfast bowl like i do during the weekdays.\nalmond butter \u0026amp; peanut butter: the price is right for these pantry staples. just make sure to store them in the fridge once opened. use either of these for my low carb peanut noodles with homemade lettuce wraps.\ndo not buy these food items from costco:\nrotisserie chicken: i cringe when i see how many people buy the rotisserie chicken from costco. it is a low quality chicken that is pumped full of sugar, preservatives, msg, and chemicals. you are much better off roasting chicken thighs at home or a whole chicken. you can easily roast chicken thighs and make my chicken salad recipe that is the bomb.\norganic eggs: not all organic eggs are created equal, and costco brad eggs are very low quality. organic does not mean jack! a chicken can be organic, but still be confined to a cage, eat organic corn instead of worms and bugs, and not see the daylight. buy pasture raised chicken eggs i like a brand called vital farms from whole foods. they are twice the price but the quality is much better. you can check the quantity of eggs from this website here. even the 365 brand from whole foods are garbage!\npine nuts: have you ever heard of pine nut syndrome? it's when you have this bitter, metallic taste in your mouth that can last for weeks! it has been know to be caused by pine nuts from china, which are not a real breed of pine nuts, but an off-shoot, and guess where the pine nuts from costco come from? china! i am not saying it will happen to you, but it is not worth the risk and they are not real deal pine nuts anyway. plus they are expensive! try using toasted walnuts to make my easy pesto recipe that i toss with pasta or low carb shirataki noodles.\nspices: it's not that the quality of spices is not good at costco. it's that ground spices start to lose their flavor within 3-6 months, and there is no way you can use all of that cumin in that time! you are better of buying fresh spices from the bulk section of whole foods or better yet, from a spice shop in your town.\ngreen juices \u0026amp; kombucha: i am so tried of this trend for paying top dollar for \"cold pressed\" juices and smoothies. green juices from costco are nothing but pasteurized sugar water and kombucha makes me gassy as can be! read the ingredients. they sneak in sugar and other nasty ingredients plus all of the nutrients of the green juices are killed when they are heated for pasteurization!\nwell that's it. i hope you enjoyed my grocery haul for my favorite healthy food items at costco and what to avoid. please let me know if you want to see hauls from other stores!? check out some of my favorite healthy meal prep recipes:\n\nketo stuffed peppers\nstuffed meatloaf\nlow carb burrito bowl\nchicken saltimbocca\n\n\n\n\n\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/costco-haul.jpg?v=1759198089" }, "url": "\/blogs\/recipes\/costco-grocery-haul" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "3 Ways To Cook The Ultimate Chicken Breast", "content": "3 ways to cook the ultimate chicken breast \"\" \n\n\ni've got rock star tips and techniques for cooking the perfect chicken breast at home. learn how to bake juicy chicken breast in the oven, pan sear to golden perection, and poach in water.\n\n\n\n\n\nthis recipe is keto\/low carb, super easy, weight loss\/low-cal with main ingredient chicken\n\n\n\ni have over a dozen meal prep recipes that feature juicy chicken breasts along with tips on how to make them perfect every time, but i wanted to make a video and a blog post that features three ways to cook perfect, juicy chicken beast every single time. these techniques will show how to cook a chicken breast in a pan, baked in the oven, and poached in water.\nif you are looking for meal prep recipes that feature boneless skinless chicken breasts, then try my spice crusted chicken breast with wild rice superfood salad or my oven baked bone on greek style chicken breast with spaghetti squash.\nyou are going to be a chicken breast boss after learning these game changing techniques. hint, if you are not allowing chicken breasts to come to room temperature before cooking, you are doing it wrong.\nyou want to buy chicken breasts that are on the small side, not these huge chicken breasts that look like they have been lifting weights. i only buy organic chicken breasts as the texture and flavor are much better than conventional, and they are not as big.\nbig chicken breasts are almost impossible to cook evenly. by the time the inside is cooked through, the outside is overcooked. this can also be true for organic and smaller chicken breasts, which can be a bit lopsided. the answer to this problem is to pound them a bit to make them flat.\nhow do i pound chicken breasts?\nlay a piece of plastic wrap down, place the chicken breast on top, and cover with another piece of plastic wrap that overlaps the chicken by at least 3 inches. use the flat side of a meat mallet or a rolling pin to firmly pound down and to the side. don’t just pound down or you may tear the chicken breast meat.the goal is to make the boneless chicken breast more even so it cooks quickly and more evenly. don’t pound it into a pancake. just make it so the breast is even all the way across.\n[caption id=\"attachment_4304\" align=\"aligncenter\" width=\"600\"] how to cook chicken breast in the pan[\/caption]\nhow to cook chicken breast in the pan\nlet’s first focus on how to cook a chicken breast in the pan, which is my favorite technique because of the flavorful crust that forms. chicken breasts must be at room temperature before going in the pan as cold chicken can cook unevenly and tends to be tough. allow the chicken breast to sit out for 20 minutes. that should do the trick.\none of my favorite pieces of kitchen gear is a cast iron pan. if it’s good enough for grandma, it’s good enough for me. nothing sears a piece of chicken or meat like cast iron, but you can also do this in a stainless steel or non-stick pan. preheat the pan for 2 minutes on medium-high heat. meanwhile, season the chicken breast with a generous pinch of salt and a few cracks of pepper on both sides. you can use a spice rub if desired. almost all of my recipes use that, but we will keep it simple here.\nadd 2 teaspoons of oil to the pan, wait 30 seconds so the oil can heat up, and then place the boneless chicken breast in the pan and don’t touch it for 4 minutes. you need to leave the chicken breast alone so the crust can form. after 4 minutes, flip the chicken and let it cook another 3-4 minutes depending on how thick it is. remove the chicken breast from the pan and place on a clean plate and allow to rest for 3 minutes before slicing.\nwhy are chicken breasts dry and tough?\nmake sure to rest chicken breasts for 3-5 minutes once they are done cooking. if you slice into the breast right away, the juices inside are boiling and they will leak out of the breast and make it tough. you also have to make sure to allow the chicken breast to sit at room temperature for 20 minutes before cooking. this will take the chill off and allow the chicken breast to cook more evenly.\n[caption id=\"attachment_4303\" align=\"aligncenter\" width=\"600\"] how to bake a chicken breast in the oven[\/caption]\nhow to bake chicken breast in the oven\nbaking chicken breasts in the oven is my second favorite way. you just need to make sure to use a thermometer so you don’t overcook the chicken, which is a common problem most people have. to begin, allow the chicken breast to sit at room temperature to remove the chill, but while it is doing that you can apply a flavorful spice rub.\nseason the chicken breast with a shot of olive oil and a generous pinch of smoked paprika, cumin, salt, and a few cracks of pepper on both sides. preheat the oven to 450 degrees f, place the chicken breast on a tin foil lined sheet tray, and bake in the oven for 15-18 minutes. the key to not overcooking the chicken breast is to take its temperature using a digital probe thermometer that can stay in the oven during the cooking process. i highly recommend this one from polder. i have two of them and use them all the time.\nstick the probe into the middle of the chicken breast after it’s been baking for 10 minutes, and once the internal temperature reaches 155 degrees f, pull the chicken from the oven and move it to a clean plate, leaving the thermometer inside.\nmost chicken breast recipes call for cooking the chicken to 160 degrees f, which is the desired final temperature, but if you pull the chicken breasts from the oven at 155 degrees f, they will continue cooking and the temperature will rise at least another 5 degrees to 160 degrees f (known as carry-over cooking).  if you wait to pull the chicken from the over until it reaches 160 degrees f, the chicken breasts will be slightly overcooked.\nallow the chicken breasts to rest for 3-5 minutes after they come out of the oven and enjoy.\n[caption id=\"attachment_4306\" align=\"aligncenter\" width=\"600\"] how to poach a chicken breast[\/caption]\nhow to poach a chicken breast\npoaching chicken in water is the hardest technique of the three we have talked about. most people overcook the chicken breast while poaching, but i am going to show you how to avoid that.\nchicken breasts are lean and don’t have a lot of fat, so they need as much love as they can get in the flavor department. instead of poaching the chicken in bland water, you first need to add some lemon slices, 1 teaspoon of peppercorns, 1 bay leaf, some fresh thyme, rosemary, sage, smashed garlic cloves, sliced red onions, and a couple generous pinches of salt.\nthe goal while poaching chicken to infuse the cooking liquid with as much flavor as you can, which will season the chicken while it is gently poaching. to poach the chicken breast, and all of the aromatics to a shallow pot along with the chicken, and enough cold water to just cover the breasts.\nturn the heat on medium-high and wait for the water to come to a simmer and then immediately turn the heat down to right below a simmer. the goal is to gently poach the chicken so it cooks evenly and does not dry out. a simmer or boiling water is too much heat for the chicken breasts.\n[caption id=\"attachment_4307\" align=\"aligncenter\" width=\"600\"] juicy poached chicken breast recipe[\/caption]\nonce you turn down the heat, set a timer for 10 minutes and then take the temperature of the chicken breast by removing it from the water and sticking the probe thermometer into the deepest part of the breast. once it reaches 155 degrees f, the chicken breast is done.\npoached chicken can overcook very quickly, which is why you need to regulate the heat and use a thermometer. it takes the guessing out.\nhow many calories does a chicken breast have?\nan 8-ounce boneless chicken breast that is raw and uncooked has 156 calories, 1 gram of fat, 24 grams of protein, and no carbs or fiber. keep in mind that when you cook the chicken breast, every teaspoon of oil will add 40 calories and 5 grams of fat.\nwhat is the best way to cook a chicken breast?\ncooking a boneless and skinless chicken breast in a hot cast iron pan is by far the easiest and most tasty way to cook the breast. you are far less likely to overcook the chicken breast compared to baking it in the oven or poaching it in water. just make sure to follow my steps above for bringing the chicken breast to room temperature before cooking, seasoning the breast aggressively, and only flipping the chicken breast one time once it goes in the pan. don’t forget to allow the chicken breast to rest for 3-5 minutes after cooking so the juices can re-distribute and the breast doesn't dry out.\nmake sure to check out my chicken breast recipes:asian marinated chicken breast strips with low carb noodle stir frychicken breast pomodoro with garlicky spinach5 ingredient chicken and kale and black bean saladstuffed and rolled chicken breast with lentil salad\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/how-to-poach-chicken-breast-3.jpg?v=1759193690" }, "url": "\/blogs\/recipes\/3-ways-to-cook-the-ultimate-chicken-breast" },{ "filter_product": "", "filter_category": "Breakfast", "filter_diet": "", "title": "5 Easy Weight Loss Meal Prep Recipes", "content": "5 easy weight loss meal prep recipes \"breakfast\" \n\n\nfive healthy meal prep recipes using the same ten fresh ingredients. breakfast, lunch, and dinner, these are easy and tasty weight loss meal prep ideas.\n\n\n\n\n\nthis recipe is dairy free, gluten free, super easy, weight loss\/low-cal with main ingredient chicken, veggie\n\n\n\nweight loss meal prep\nyou guys have been asking for meal preps that use the same ingredients to make different meals, so i am hooking you up with 5 healthy weight loss meal prep recipes using the same 10 fresh ingredients. i have all the meals covered in this weight loss recipe: breakfast, lunch, and dinner. all of the weight loss recipes are big on flavor and easy to make.\ni decided to use boneless and skinless chicken thighs as the main protein - they have so much flavor and don't dry out very easily unlike breasts. all of these recipes are perfect for weight. yes, even the pesto pasta. you can actually meal plan pasta and lose weight thanks to low carb shirataki noodles, i love these noodles!\n[caption id=\"attachment_3479\" align=\"aligncenter\" width=\"850\"] easy meal prep ideas for the week using the same 10 fresh ingredients.[\/caption]\nmeal prep recipes for weight loss\nthis meal prep is designed so you spend 60-90 minutes cooking on sunday or monday, and you have at least 5 healthy meals done for the week. i say at least because the breakfast meal prep recipes can last 2-3 days, especially the frittata. there is nothing like finishing your weekly meal prep and knowing that you have a bunch of healthy and tasty meals to help you lose weight.\ni believe this is the only way to help lose weight and stick to your weight loss goals. cooking your own meals and exercise - it is that easy. you have to know what goes into your body if you want to stay healthy once you start eating out. you have no idea what ingredients they are using. weekly meal prep will keep you on your diet and help you reach your health goals.\n[caption id=\"attachment_1754\" align=\"aligncenter\" width=\"850\"] meal prep for weight loss with this tasty breakfast frittata recipe[\/caption]\ni use the low carb shirataki noodles to make the pesto pasta and the noodle and veggie stir fry. my favorite brand is pasta zero by naysoya. they have no funky smell and work great as a noodle substitute. just make sure to follow the directions below and cook the excess moisture out of the noodles in a dry non-stick pan. otherwise they will make the dish watery.\ni have a few other recipe on my blog that use shirataki noodles that you should check out. this ramen meal prep is low carb and tasty and these salmon patties with low carb noodle stir fry are a must.\nhealthy meal prep recipes for the week\nthese meal prep recipes are easy to make and huge on flavor. just because you are trying to lose weight doesn't mean you need to eat bland, boring food! you will notice that all five of these meal prep recipes are seasoned aggressively and have layers of flavor. the most important thing is for you to taste as you are cooking and then adjust accordingly. these healthy meal prep recipes are all about a balance of flavor, meaning you have to use salt, spice, sour, and sweet. if you can do that in all your dishes, they will taste good almost every time!\nmake sure to check out my healthy meal prep page. it has over 100 recipes for losing weight and eating healthy. also subscribe to my flavcity youtube channel for the best meal prep recipe videos online!\ncheck out my other healthy meal prep recipes:\n\ncauliflower fried rice and chicken\nveggie loaded chicken pot pie\nwhole30 breakfast scramble\nshrimp burger and jicama fries\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/healthy-meal-prep-recipes.jpg?v=1759192795" }, "url": "\/blogs\/recipes\/5-easy-weight-loss-meal-prep-recipes" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Keto Chicken Thighs with White BBQ Sauce", "content": "keto chicken thighs with white bbq sauce \"\" \n\n\nthis keto meal prep recipe for chicken has the best method for making chicken thighs insanely crispy. served with alabama white bbq sauce and low carb black soy bean salad for 5 servings of meal prep for the week.\n\n\n\n\n\nthis recipe is dairy free, gluten free, keto\/low carb, super easy with main ingredient chicken\n\n\n\nthis low carb meal prep recipe contains a method for cooking the most crispy and delicious keto chicken you will ever eat. it involves a couple of cast iron pans, the stove top, and the oven. once those crispy chicken thighs are ready, they are doused with homemade alabama style white bbq sauce, which is creamy tangy, and so easy to make! as if that was not good enough, i recently discovered black soy beans, which is the only low carb bean you can eat on the keto diet and make a tasty black bean and bacon salad out of it. make sure to check out my other low carb chicken recipes like this chicken saltimbocca and fennel spiced chicken and cauliflower salad for lunch.\n[caption id=\"attachment_4273\" align=\"aligncenter\" width=\"600\"] chicken thigh meal prep with white bbq sauce and low carb black soy beans[\/caption]\nlow carb chicken thigh recipe\nthe most crispy and tasty low carb chicken thigh recipe starts with bone-in, skin-on chicken thighs that are at room temperature. season the chicken thighs with smoked paprika and cayenne pepper and rub the seasoning all over the skin side. grab two cast iron pans and preheat them for 2 minutes over medium-high heat along with a couple teaspoons of oil. place 5 chicken thighs in each pan and allow to cook undisturbed for 8 minutes. chicken thighs are ideal for the keto diet because of the extra fat from the skin.\nif you overcrowd the pan, the chicken skin won't get brown and crisp because the pan temperature will get too low. if you don't have two cast iron pan,s you can use any oven safe pan. after 8 minutes, transfer the chicken thighs to the oven and allow to cook in the pan, still skin side down, for another 10 minutes. flip and cook 3 minutes more and then remove the chicken thighs from the oven and transfer to a clean platter.\nnow is the time you channel your inner picasso and paint that alabama white bbq sauce all over the crispy spice crusted skin. roll tide roll! the recipe makes 10 chicken thighs for 5 servings of keto chicken meal prep for the week. the entire recipe is low carb, coming in at only 11.3 grams of net carbs per meal.\n[caption id=\"attachment_4276\" align=\"aligncenter\" width=\"600\"] low carb chicken meal prep with black soy beans and white bbq sauce[\/caption]\nhow to make alabama white bbq sauce\nwhite bbq sauce is a mayonnaise based sauce that has horseradish, vinegar, and lemon juice. it became popular in decatur, alabama when pit master big bob gibson invested in his restaurant and started dunking whole smoked chicken in a big bucket of this white bbq sauce. white bbq sauce is dairy free and contains no sugar, which makes it great for the keto diet.\nin addition to the mayonnaise, you will need to add stone ground mustard, garlic, and salt. the alabama style bbq sauce is meant to be tangy, so it cuts through the richness of the bbq chicken, so make sure to adjust seasoning accordingly.\n[caption id=\"attachment_4277\" align=\"aligncenter\" width=\"600\"] low carb black soy beans for the keto diet[\/caption]\nwhat are low carb beans for the keto diet\nthe only bean or legume you can eat while on the keto diet are black soy beans. you can buy canned black soy beans from the grocery store, but i recommend buying dried beans from amazon and soaking and cooking them yourself. to prepare black soy beans, you need to soak them in water along with a 1\/2 teaspoon of salt for 24 hours and then pressure cook for 10 minutes. add fresh water when pressure cooking and once 10 minutes is up, allow the pot to sit for 10 minutes and then release the steam.\nto make the low carb bean salad, you will first need to render some bacon in a large pan and then add some onions, pepper flakes, and garlic. add the beans to the pan along with some chicken stock and cook for 15 minutes. then add the spinach and red bell peppers. to make the low carb bean salad really tasty, i like to season it with coconut amino acid and toasted sesame oil. it adds a real depth of flavor to the keto meal prep.\nhow do i store keto meal prep\nthis keto meal prep recipe will last for 5 days in the fridge. make sure you keep the white bbq sauce and chicken thighs separately and only combine when you want to eat them. you can freeze the chicken thighs for 2-3 months, but can't freeze the white bbq sauce. the low carb black bean salad will keep in the fridge for 5 days or can also be frozen for 2-3 months.\nthe best way to re-heat the meal prep is in a 350 degree f oven for 8-10 minutes. if using a microwave, make sure to cover the contain with a wet paper towel so the food does not dry out.\nmake sure to check out some of my other keto meal prep recipe:\n\nketo burrito bowl\nketo chicken salad with low carb cloudbread\nlow carb starbuck's egg bites\ncauliflower fried rice with chicken thighs\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/chicken-keto-thighs-bbq-white-sauce-5.jpg?v=1759192135" }, "url": "\/blogs\/recipes\/keto-chicken-thighs-with-white-bbq-sauce" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Keto Cauliflower Fried Rice with Chicken", "content": "keto cauliflower fried rice with chicken \"\" \n\n\nthis keto recipe for cauliflower fried rice is veggie loaded and only has 10 net carbs per serving. it's paired with chinese 5 spice crusted chicken thighs to make five servings of keto meal prep for the week.\n\n\n\n\n\nthis recipe is clean eating, dairy free, gluten free, keto\/low carb, super easy, weight loss\/low-cal with main ingredient chicken\n\n\n\nthis keto meal prep recipe has the ultimate low carb cauliflower fried rice paired with juicy chinese 5 spice crusted chicken. i realized that even though i have this bomb cauliflower fried rice recipe paired with sticky glazed pork chops, it's not keto, so i had to make a low carb version to hook you guys up with some seriously easy and tasty keto meals for the week. i am kind of obsessed with cauliflower. it's such a blank canvas that can adsorb many flavors and textures. you guys gotta check out my keto cauliflower tots recipe and my low carb keto burrito bowl that puts chipotle to shame. ;)\n[caption id=\"attachment_4198\" align=\"aligncenter\" width=\"850\"] low carb cauliflower fried rice for the keto diet. #keto #mealprep[\/caption]\nhow do i make keto cauliflower fried rice?\ni would advise not to buy the grated cauliflower rice at the store. the texture and flavor will be much better if you use the large setting of a box grater and do it yourself. the riced cauliflower at the stores is made up of stalks. can you believe that? you are paying for cauliflower stalks, not the tender and juicy florets. not only will it be cheaper to make your own cauliflower rice at home, but the florets will yield a tender, juicy cauliflower rice.\none large head of cauliflower will make about 5-7 cups of grated cauliflower rice. make sure to cut the cauliflower head into 4 parts and the grate it directly into a large bowl, trying not to use too much of the stalks. you can save the cauliflower stalks and use them to make veggie stock or chop thin and add to a stir fry if you want. to cook the cauliflower fried rice, first cook the veggies in this recipe like the broccoli, cabbage, onions, and garlic. then scramble the eggs and add the riced cauliflower.\nthe key is to cook the cauliflower rice long enough to get rid of the raw crunch, but not too long that it becomes mushy. i find that cooking it over medium-high heat for 5 minutes with the veggies, stirring often, will yield the perfect texture and make the cauliflower almost have that fluffy texture like white rice.\nto keep this meal prep recipe ketogenic, i am using coconut amino acid instead of low sodium soy sauce. you can find this at trader joe's for a really good price. my fantastic 3 sauces that i use to make the flavors of this keto cauliflower fried rice pop are: toasted sesame oil, sambal olek or sriracha sauce, and amino acid. you can adjust the amount you use based upon personal preference.\n[caption id=\"attachment_4194\" align=\"aligncenter\" width=\"850\"] chinese 5 spice crusted boneless skinless chicken thighs[\/caption]\ntasty keto meal prep recipes for the week\nto add some extra healthy fat to this recipe and make it keto, i decided to use boneless chicken thighs and dust them in chinese 5 spice. this spice is incredible because it's made up of 5 different spices, so the rub is already made for you. allow the spice rub to sit and marinate on 10 chicken thighs for 20-20 minutes. this will take the chill off the chicken and allow the marinade to inject some flavor.\nwhen it is time to cook the keto chicken, make sure to pre-heat the pan for two minutes, add 2 teaspoons oil, wait 30 seconds for the oil to heat up, and then add the chicken. the goal for this keto chicken is to get nice and crusty, and you need a hot pan for that to happen. i have more keto meal prep recipes that feature incredibly tasty chicken thighs, like my:\n\nlow carb chicken saltimbocca witch cremy mash\nfennel spiced chicken thighs with roasted cauliflower lunch salad\n\nthe meal prep recipe makes enough for 5 servings for the week. each meal has two 4-ounce chicken thighs plus a healthy portion of low carb cauliflower rice. you can freeze the chicken, but i don't recommended freezing the cauliflower rice. i will explain why below. the best way to re-heat this keto meal prep the following days is in a 350 degree f oven for 7-10 minutes. if using a microwave, cover the container with a wet paper towel and make sure not to overheat or the chicken will dry out.\ncan i use frozen cauliflower rice?\nyou should not be buying frozen cauliflower rice because the texture will be mushy and not nearly as good as if you grate fresh cauliflower florets. once you freeze cauliflower, ice crystals form, and when defrosted, the texture is soft and mushy. plus, the frozen and pre-made cauliflower rice at the stores is made up almost entirely of stalks. who wants to pay money for cauliflower stalks!?\n[caption id=\"attachment_4195\" align=\"aligncenter\" width=\"600\"] keto cauliflower fried rice and chicken[\/caption]\nare keto recipes gluten free?\nyes, all keto recipes are gluten free because wheat, grains, and starches are very high in carbs, making them a no-no for the low carb keto diet. you will often find dairy in keto recipes, but i try to always give you the option to go diary free because that makes the recipe whole30 compliant also. a good example of that is my keto shrimp burger meal prep and dessi's epic keto fat bread.\ncheck out more of my tasty keto meal prep recipes for the week:\n\nlow carb stuffed meatloaf with eggplant and broccoli\nketo sausage mcmuffin sandwiches with coconut chia seed pudding \nketo everything bagel sandwiches\ncrispy chicken thighs with salsa verde and red cabbage crunch slaw\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/keto-cauliflower-fried-rice-chicken-3.jpg?v=1759191762" }, "url": "\/blogs\/recipes\/keto-cauliflower-fried-rice-with-chicken" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Herb Crusted Prime Rib Recipe", "content": "herb crusted prime rib recipe \"\" \n\n\nthis tasty prime rib recipe is herb crusted and served with horseradish butter. it's easy to make the prime rib, as long as you follow a couple of basic techniques.\n\n\n\n\n\nthis recipe is gluten free, keto\/low carb, super easy with main ingredient beef\n\n\n\nthis prime rib recipe is a family favorite and always a holiday hit on the flavcity youtube channel. it's perfect for feeding 10-12 people and could not be any easier to make. you just need to follow a couple techniques and you will roast the best prime rib roast ever. if you need some side dishes for your holiday table, try my ultimate creamy mashed potatoes and my skillet cornbread.\nhow to cook prime rib\nthe first thing you need to do is buy a 8-10 pound high quality prime rib roast from the store. you can buy boneless or bone-on, but keep in mind boneless is a bit easier to make.\nhere are three steps for making the perfect prime rib recipe at home:\n\nseason the prime rib with salt, pepper, and herbs and allow it to sit uncovered in the fridge over night. this will help the meat marinate and the salt will bring some moisture to the surface and get infused with the herbs. when it is time to cook the prime rib, make sure to let it sit at room temperature for 1.5-2 hours. if you put a cold prime rib in the oven, it will cook unevenly and be tough. it is completely safe to allow the meat to sit out that long.\nonce the prime rib goes into a 325 degree f oven, insert a digital probe thermometer into the deepest part of the meat and keep it in there while the prime rib cooks. this will allow you to monitor and pull the prime rib from the oven when it hits 120 degrees f for medium-rare. otherwise it is too hard to know when the meat is done and you will most likely overcook it.\nonce the prime rib comes out of the oven, loosely cover it with tin foil and allow it to rest for 35-45 minutes. if you cut into the meat too soon, the juices will run out and the prime rib will get dry.\n\nhow to make herb butter\nwhile the prime rib is cooking in the oven, make the herb butter by combining 1 stick of room temperature butter with fresh or prepared horseradish, grated garlic, lemon zest, and herbs. this can be made ahead of time and once the prime rib is sliced, dollop some of the butter on top and enjoy!\nmake sure to check out my other holiday recipes:\n\ndry brine citrus turkey\nlow carb cauliflower mash\nhomemade cranberry sauce\n\n\n \n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/prime-rib-roast.jpg?v=1759190288" }, "url": "\/blogs\/recipes\/herb-crusted-prime-rib-recipe" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "3 Easy Spaghetti Squash Recipes", "content": "3 easy spaghetti squash recipes \"\" \n\n\ni've got 3 baked spaghetti squash recipes that are healthy and easy to make. i'll show you the best way to cut and roast the spaghetti squash, and even how to figure out the carbs.\n\n\n\n\n\nthis recipe is gluten free, keto\/low carb, super easy, weight loss\/low-cal with main ingredient veggie\n\n\n\nthese baked spaghetti squash recipes are perfect for the fall and if you are looking for healthy meal prep recipes. first up we have my greek chicken meal prep with spaghetti squash primavera. it's loaded with lots of yummy veggies and i show you guys the best way to bake the spaghetti squash and pull those beautiful strands of spaghetti. next up is my roasted spaghetti squash tossed with creamy ricotta and herb pesto sauce and served with juicy pan seared shrimp. finally, i am hooking you up with a simple oven baked spaghetti squash with herbs, chiles, and cheese, served with yogurt marinated chicken thighs. all of the recipes are designed to make 5 meal preps for the week.\nhow to cook spaghetti squash\nthe best way to cook spaghetti squash is to bake it in the oven. first you will need to safely cut the spaghetti squash in half lengthwise, watch the video in this post to see how i do this. to avoid cutting yourself, place an 8-inch chefs knife running the long way of the squash and use a rolling pin to tap the knife through. spaghetti squash is very hard, so you don't want your fingers anywhere near the knife while chopping it.\nto cook the spaghetti squash, preheat your oven to 400 degrees f and scoop out the seeds of the squash. you can save those later for roasting, just like you would pumpkin seeds. season the inside of the spaghetti squash with a good shot of olive oil, generous pinch of salt, and a few cracks of pepper. roast in the oven for about 75 minutes or until the spaghetti squash can easily be pierced with a sharp knife. let cool at room temperature for 10-15 minutes before attempting to rake the strands of squash out with a fork. otherwise it's just too darn hot to handle.\nhow many carbs in spaghetti squash\none large spaghetti squash has 15 grams of net carbs and 22 grams of total carbs, making it very keto diet friendly. to be more accurate, you can weight your spaghetti squash and then calculate the carbs. every 1 ounce of spaghetti squash has 0.80 grams of net carbs and 1.20 grams of total carbs. the difference between net and total carbs is when you subtract the amount of fiber in the food item.\nif you are curious about spaghetti squash calories, a large one only has 196 calories or 10 calories per ounce, which means that spaghetti squash is the perfect veggie for losing weight.\ngreek chicken meal prep with spaghetti squash primavera\nthis meal prep recipe makes 5 servings for the week and features juicy bone-on and skin-on chicken breast baked in the oven with a yummy greek marinade with lots of olive oil, lemon juice, and herbs. that is paired with baked spaghetti squash tossed with plump roasted cherry tomatoes, sweet fennel, red peppers, good extra virgin olive oil, and herbs. this meal prep recipe is keto friendly and perfect for losing weight without sacrificing flavor! get the spaghetti squash recipe here.\n[caption id=\"attachment_2278\" align=\"aligncenter\" width=\"850\"] chicken meal prep with baked spaghetti squash[\/caption]\ncan you microwave spaghetti squash\nthe quickest way to cook spaghetti squash is in the microwave, but it won't have to same roasted flavor as if you baked it in the oven. in fact, we made spaghetti squash in the microwave on our episode of guy's grocery game, which we won and took home $18,000! all you need to do to cook the spaghetti squash in the microwave is follow my steps above for safely cutting the squash in half and scooping out the seeds. turn the squash cut side down, poke it a dozen times with a sharp knife so the steam can escape during cooking, and place it cut side down directly on the plate inside the microwave. cook on high for 12-16 minutes or until a sharp knife can easily piece the squash. wait for the spaghetti squash to cool down and use a fork to rake the flesh and create spaghetti strands.\nspaghetti squash pesto with juicy shrimp\nyou can only keep cooked shrimp and most seafood in the fridge for 3 days, so either make more after day 3 or freeze some. the spaghetti squash is roasted in the oven with olive oil, pulled into strands, and tossed with a homemade ricotta pesto sauce that is creamy and fresh. it's a great low carb meal prep recipe for the week. here's the full recipe for the spaghetti squash pesto with shrimp.\n[caption id=\"attachment_1253\" align=\"aligncenter\" width=\"850\"] spaghetti squash meal prep served with juicy shrimps[\/caption]\nroasted spaghetti squash with yogurt marinated chicken thighs\ni love how simple this meal prep recipe is. the spaghetti squash is baked in the oven with salt and pepper, and then tossed with grated parmesan cheese, herbs, lemon juice, and sliced chiles. it's served with yogurt marinated chicken thighs with a delightful spice crust and an easy pan sauce. this meal prep is low carb, healthy, and will hook you up with 5 servings for the week. here's the roasted spaghetti squash and yogurt marinated chicken recipe. \n[caption id=\"attachment_1265\" align=\"aligncenter\" width=\"850\"] marinated chicken meal prep with roasted spaghetti squash[\/caption]\ncheck out more of my fall inspired recipes and meal prep:\n\n3 fall soup recipes\ninstant pot chicken pot pie\nhomemade ricotta gnocchi with ragu\n\nlow carb keto meatloaf meal prep\n\n\n\n \n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/3-spaghetti-squash-meal-prep-recipes-2.jpg?v=1759188433" }, "url": "\/blogs\/recipes\/3-easy-spaghetti-squash-recipes" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "The Ultimate Instant Pot Chicken Pot Pie", "content": "the ultimate instant pot chicken pot pie \"\" \n\n\nthis easy chicken pot pie recipe is veggie loaded and made in no time at all thanks to the instant pot. pot pie recipe makes 5 servings for weekly meal prep.\n\n\n\n\n\nthis recipe is dairy free, super easy, weight loss\/low-cal with main ingredient chicken\n\n\n\nnow that fall is upon us, i decided to finally buy an instant pot and start recipe testing lots of yummy comfort food dishes. holy cow!  i now see what all the fuss is about regarding the instant pot. this machine is pure magic. it works so much better than other multi-cookers i have used, and it browned the chicken thighs for this veggie loaded pot pie recipe so beautifully. my old multi-cooker did not brown food that well, but the instant pot showed these chicken thighs who's the boss! if you need more fall inspired recipe, check out my post for 3 fall soups and my chili meal prep recipe.\nthis easy chicken pot pie recipe makes 5 servings of meal prep for the week and is loaded with yummy veggies like sweet potatoes, spinach, and peas. thanks to the instant pot, this homemade pot pie recipe only takes 10 minutes on the pressure cooker high setting. i could not believe how tender the chicken thighs were after just 10 minutes in the instant pot. one really cool thing about this instant pot recipe is that i did not have to use cornstarch to thicken the chicken pot pie. the sweet potatoes did all the work for me, so that saved some calories and carbs.\n[caption id=\"attachment_4084\" align=\"aligncenter\" width=\"850\"] instant pot pie recipe for chicken[\/caption]\nthe best chicken pot pie recipe\nwith juicy chicken thighs and lots of yummy winter veggies, this instant pot recipe for homemade chicken pot pie is a must if you are looking for healthy comfort food. please avoid the urge to toss everything in the instant pot and press cook. if you take the time to brown the chicken thighs, that will add a lot more flavor to this easy pot pie recipe. the same is true for the veggies, and oh boy, there are lots of veggies in this recipe. cook them down in the instant pot for a good 12 minutes. that will help release their water and make them ever more tasty.\ni made this chicken pot pie recipe with boneless and skinless chicken thighs. they have so much more flavor than breasts and will shred so nicely after a 10 minute cook in the instant pot. if you are craving a comforting, easy chicken pot pie recipe, then this recipe has your name written all over it.\ninstant pot recipes for chicken\nthe first step is to thoroughly brown the chicken thighs with the instant pot set to the saute more setting. after that step is complete, remove the chicken thighs and add all of the veggies and let those cook down for a good 12 minutes. i like using chicken thighs in the instant pot as they will get really tender and fall apart after just 10 minutes of cooking.\nafter the instant pot has been pressure cooking for 10 minutes, allow it to sit for 10 minutes and then safely release the kraken...i mean the pressure. shred the chicken thighs with a couple of forks and add them back to the pot along with the spinach and frozen peas.\n[caption id=\"attachment_4086\" align=\"aligncenter\" width=\"600\"] instant pot chicken pot pie for meal prep[\/caption]\nhow many calories in chicken pot pie\nchicken pot pie has 316 calories without the puff pastry and 456 calories with the pasty. if you are looking for a low carb topping for your chicken pot pie, then use my almond flour biscuit recipe. they only have about 1 gram of carbs per biscuit.\ncan i freeze chicken pot pie\nyou can freeze chicken pot pie for 2-3 months or store it in the fridge for 5 days. the puff pastry can be stored in a zip-top bag on the counter for 2 days or in the fridge for 5 days. the best way to reheat the chicken mixture is in a hot pan or place a wet paper towel over the container and microwave it, making sure not to overheat it.\n[caption id=\"attachment_4083\" align=\"aligncenter\" width=\"600\"] the best instant pot pie recipe for chicken[\/caption]\ncheck out more of my healthy comfort food recipes and meal prep:\nsalisbury steak meal prepbeef enchilada meal preplow carb keto gnocchi and pesto saucelow carb keto meatloaf and veggies\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/instant-pot-chicken-pot-pie.jpg?v=1759186958" }, "url": "\/blogs\/recipes\/the-ultimate-instant-pot-chicken-pot-pie" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Keto Gnocchi Recipe with Pesto Sauce", "content": "keto gnocchi recipe with pesto sauce \"\" \n\n\nthis low carb keto recipe features homemade gnocchi that are light and crispy, tossed in a herby and cheesy pesto sauce.\n\n\n\n\n\nthis recipe is gluten free, keto\/low carb with main ingredient veggie\n\n\n\nif you have been digging our low carb recipes lately, like dessi's keto dessert biscotti and her now famous keto bread, then you are going to love this recipe for low carb gnocchi. make sure to exactly follow the instructions below. these gnocchi are delicious and incredibly similar to the real thing, but they are very temperamental!\nfirst you need to mix the dough thoroughly using a pastry cutter preferably, and then you need to rest the pasta dough for 20 minutes so the almond flour can get hydrated. think about this for one second. this keto recipe for gnocchi has no starch or gluten. they are merely held together by almond flour, eggs, and mozzarella cheese, so it's only by dessi's magic touch that this recipe actually works!\nnow i have recipes for low carb pastas using shirataki noodles, like this ramen soup, which by the way is perfect for the fall, and my low carb pesto pasta.\n[caption id=\"attachment_4006\" align=\"aligncenter\" width=\"600\"] soft and crispy low carb pasta for the keto diet[\/caption]\nhow to make homemade gnocchi\nonce the gnocchi dough is rested, follow dessi's steps in the video on how to cut the pasta dough into four pieces and then roll it out into a sausage shape. i'm telling you this keto pasta dough looks just like the real deal. in fact, i have a ricotta gnocchi recipe i posted the other week, and the dough feels the same. once you roll and cut this low carb pasta dough into tiny cute little gnocchi pieces, roll each one really tightly in your palm, and then shape them back into a football or gnocchi shape, and stash them in the freezer for 20 minutes. this step is crucial for the keto gnocchi. if you try to boil them right away, they will fall apart in the water. trust me, i know from experience dude - billy madison reference. ;)\n[caption id=\"attachment_4004\" align=\"aligncenter\" width=\"600\"] keto recipe for homemade gnocchi and pesto sauce.[\/caption]\n \nlow carb recipe for pasta\nto cook these gnocchi, bring a pot of water to a bare simmer. if you drop these gnocchi in boiling water, they will fall apart. the water has to be a bare simmer and you must only boil these low carb gems for 30 seconds. oh, and you have to work in batches. if you drop all the gnocchi pasta in the water at one time, they will get mushy and stick together once they are pan seared after. i know, this recipe is a bit of a pain in the...but trust me, it is so worth it!\nonce the low carb gnocchi have cooked for 30 seconds, you transfer them to a hot non-stick pan to get nice a crusty on the outside. the crispy edges with creamy soft interior make this keto pasta recipe over the top, and i am telling you, they taste almost like the real thing!\n[caption id=\"attachment_4007\" align=\"aligncenter\" width=\"600\"] keto pasta with homemade gnocchi[\/caption]\nhow do i make pesto sauce\nall you need for a tasty pesto sauce recipe is some fresh herbs like parsley and basil, any kind of nuts, and a food processor. just pulse the herbs, nuts, garlic, lemon, and slowly add some really good extra virgin olive oil while the machine is running. once the pesto looks well blended and the consistency is loose, add some grated parmesan cheese, mix one more time, and you are done. for some really good extra virgin olive oil, check out the fresh pressed olive oil club and use my promo link to get one bottle for $1 - no strings attached!\nmake sure to check out my other low carb keto comfort food recipes for meal prep:\n\nlow carb burrito bowl\nketo stuffed peppers\nmoroccan chicken stew with cauliflower rice pilaf\nketo stuffed pork chops\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/low-carb-gnocchi-pesto-2.jpg?v=1759186210" }, "url": "\/blogs\/recipes\/keto-gnocchi-recipe-with-pesto-sauce" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Grilled Steak \u0026 Veggies", "content": "grilled steak \u0026 veggies \"\" \n\n\ngrilled steak recipe with summer veggies and a red wine glaze.\n\n\n\n\n\nthis recipe is dairy free, gluten free with main ingredient beef\n\n\n\nsummer is finally here, so i am partnering once again with my friends at austerity wine and the feedfeed to share a red wine inspired steak recipe you guys are going to love! the entire meal is made on the grill, which means you can enjoy the weather, pour a glass of austerity wine pinot noir, and invite some friends over. we all know that steak and red wine are bff's, but the smoky flavor of the spice rub really complements the rip red fruit flavors of the pinot noir.\n[caption id=\"attachment_2258\" align=\"aligncenter\" width=\"850\"] grilled steak with red wine glaze[\/caption]\nyou can also use austerity cabernet sauvignon wine for this recipe and the flavors will be terrific!\n[caption id=\"attachment_2260\" align=\"aligncenter\" width=\"600\"] grilled steak with red wine glaze[\/caption]\ncombine the smoked paprika and cumin in a small bowl and mix well. season the steaks on both sides with the spice rub and a generous pinch of salt. allow the steak to sit a room temperature for 20 minutes before grilling.\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/austerity-steak-3.jpg?v=1759136175" }, "url": "\/blogs\/recipes\/grilled-steak-veggies" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Steak Corn Salad", "content": "steak corn salad \"\" \n\n\nthis spice crusted strip steak with charred corn and edamame salad is perfect for the summer.\n\n\n\n\n\nthis recipe is dairy free, gluten free, super easy with main ingredient beef\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/farm-families-steak-corn-salad-1.jpg?v=1759135078" }, "url": "\/blogs\/recipes\/steak-corn-salad" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Budget Keto Beef Meal Prep", "content": "budget keto beef meal prep \"\" \n\n\nground beef meal prep with juicy kefta and low carb keto veggie pilaf.\n\n\n\n\n\nthis recipe is budget, gluten free, keto\/low carb with main ingredient beef\n\n\n\nthis recipe for ground beef kefta is loaded with flavor and 100% keto diet friendly. the beefy kefta have a mediterranean vibe because they are seasoned with lemon zest, herbs, smoked paprika, and cumin. the key to making flavorful ground beef kefta is to season aggressively - be be aggressive hey!\nyou want the ground beef kefta to be so tasty that it just slaps your taste buds in all the right places - and remember, overcooking ground beef is a no-no. so if you are not sure when the kefta are done, cut one in half. the last thing you want is dry little sad kefta. ;)\ni serve these juicy ground beef kefta with a cool and creamy lemony yogurt sauce. it pairs great with the flavors of the kefta and i absolutely love the temperature difference of hot kefta and cold yogurt.\nketo ground beef recipes\nif you are on the keto diet and looking for tasty beef recipes, then you have to make this one. this is an easy keto recipe that anyone can make for meal prep for the week, and it makes 5 servings.\ni also have the best stuffed bell pepper recipe that happens to be keto as well. this keto beef recipes is served with low carb veggie pilaf. a traditional pilaf is rice-based. i just decided to get rid of the rice and use all veggies!\ncauliflower and broccoli are chopped into small bite size pieces and cooked with onions, garlic, and mustard seeds. the seeds add a really nice floral flavor to the veggies, much like indian dishes have.\nthe key is to cover the pan with a lid. that way the veggies steam while they saute. to add even more flavor, i like to grate in some lemon zest. i mean you don't call me obsessed with zest for no reason. fr a bit of texture, i like to add some pecans. you can toast them if you want to make them even more tasty.\nbudget recipes for ground beef\nif you see that ground beef is on sale, buy in bulk and put it in the freezer. this entire budget friendly meal comes in at under $4 per meal. can you believe we are getting this kind of nutrition and flavor for such a cheap price!?\nthe key for budget recipes is to buy when items are on sale and also buy veggies that are inexpensive. broccoli and cauliflower are always cheap, and they happen to be low carb and delish.\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/budget-keto-beef-meal-prep.jpg?v=1759133502" }, "url": "\/blogs\/recipes\/budget-keto-beef-meal-prep" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Low Carb Stuffed Keto Pork Chops", "content": "low carb stuffed keto pork chops \"\" \n\n\nricotta stuffed pork chops with blistered green beans and bacon.\n\n\n\n\n\nthis recipe is gluten free, keto\/low carb with main ingredient pork\n\n\n\nit was time to bring you guys an epic fried pork chop recipe that was also keto friendly. i wanted to make a classic southern comfort dish, but do it low carb and huge on flavor. just look at those massive bone-in, thick cut pork chops stuffed with ricotta cheese and topped with sausage country gravy. giddy up!\nthis pork chop recipe makes 5 servings for meal prep or can serve as a family dinner. the pork chops are stuffed with lemony ricotta cheese filling and coated in season almond flour before being fried and then baked in the oven. the pork chops are so big that you have to finish in the oven. otherwise they won't cook through while frying in oil in the cast iron pan.\nthe best stuffed pork chops recipe\ni thought it would be neat to stuffed these thick cut pork chops with ricotta cheese that is seasoned with lemon zest and parsley. it's not a gooey melting cheese, but it is so darn creamy and once it's is heated up, the flavor and texture is like creamy butter in your mouth. if you want to buy thin cut pork chops, you can actually skip the oven and fry from start to finish in the pan.\nif you plan on using thin cut pork chops, you might not be able to stuff them because there won't be any room to make a pocket. instead, you can top the pork chops with the ricotta filling when they come out of the fryer and then pour the gravy over that. oh, so naughty.\ni wanted to make these pork chops low car and keto friendly, so i dredged them in seasoned almond flour. the key is to treat the almond flour the same as all-purpose flour, which means you need to season it so the coating has a nice flavor. i can't stand when recipes don't call for seasoned flour. do they not like flavor!?\nsmothered pork chops\nonce the pork chops are fried, they are smothered in a country sausage gravy that is full of flavor. normally i would use some flour to thicken the gravy, but to keep this keto, i just cooked down the cream mixture until it was thick and gravy-like, but you could also add a big dollop of cream cheese to thicken the gravy. i actually would have preferred to do that.\nsauteed green beans\nwhat respectable southern fried pork chop dinner is not served with a side of green beans!? but i wanted to take my bean game to the next level by charring the green beans and tossing them with a bit of bacon and pecans because everything is better with bacon.\nthe key to making the best sauteed green beans recipe is a really hot pan - and some bacon! i find that by blistering the outside of the green beans, you create another layer of flavor, yet the inside still has a nice crunch to it. before sauteing the green beans, you will want to cook some bacon in the cast iron pan. that way you can cook the green beans in bacon fat. how good does that sound?\nmake sure to also check out my keto burrito bowl recipe featuring pork chops with an al pastor marinade, so darn tasty!\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/keto-pork-chops-meal-prep_1_940d497e-b824-4778-94ef-b5f955152a22.jpg?v=1759132884" }, "url": "\/blogs\/recipes\/low-carb-stuffed-keto-pork-chops-1" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Low Carb Stuffed Keto Pork Chops", "content": "low carb stuffed keto pork chops \"\" \n\n\nricotta stuffed pork chops with blistered green beans and bacon.\n\n\n\n\n\nthis recipe is gluten free, keto\/low carb with main ingredient pork\n\n\n\nit was time to bring you guys an epic fried pork chop recipe that was also keto friendly. i wanted to make a classic southern comfort dish, but do it low carb and huge on flavor. just look at those massive bone-in, thick cut pork chops stuffed with ricotta cheese and topped with sausage country gravy. giddy up!\nthis pork chop recipe makes 5 servings for meal prep or can serve as a family dinner. the pork chops are stuffed with lemony ricotta cheese filling and coated in season almond flour before being fried and then baked in the oven. the pork chops are so big that you have to finish in the oven. otherwise they won't cook through while frying in oil in the cast iron pan.\nthe best stuffed pork chops recipe\ni thought it would be neat to stuffed these thick cut pork chops with ricotta cheese that is seasoned with lemon zest and parsley. it's not a gooey melting cheese, but it is so darn creamy and once it's is heated up, the flavor and texture is like creamy butter in your mouth. if you want to buy thin cut pork chops, you can actually skip the oven and fry from start to finish in the pan.\nif you plan on using thin cut pork chops, you might not be able to stuff them because there won't be any room to make a pocket. instead, you can top the pork chops with the ricotta filling when they come out of the fryer and then pour the gravy over that. oh, so naughty.\ni wanted to make these pork chops low car and keto friendly, so i dredged them in seasoned almond flour. the key is to treat the almond flour the same as all-purpose flour, which means you need to season it so the coating has a nice flavor. i can't stand when recipes don't call for seasoned flour. do they not like flavor!?\nsmothered pork chops\nonce the pork chops are fried, they are smothered in a country sausage gravy that is full of flavor. normally i would use some flour to thicken the gravy, but to keep this keto, i just cooked down the cream mixture until it was thick and gravy-like, but you could also add a big dollop of cream cheese to thicken the gravy. i actually would have preferred to do that.\nsauteed green beans\nwhat respectable southern fried pork chop dinner is not served with a side of green beans!? but i wanted to take my bean game to the next level by charring the green beans and tossing them with a bit of bacon and pecans because everything is better with bacon.\nthe key to making the best sauteed green beans recipe is a really hot pan - and some bacon! i find that by blistering the outside of the green beans, you create another layer of flavor, yet the inside still has a nice crunch to it. before sauteing the green beans, you will want to cook some bacon in the cast iron pan. that way you can cook the green beans in bacon fat. how good does that sound?\nmake sure to also check out my keto burrito bowl recipe featuring pork chops with an al pastor marinade, so darn tasty!\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/keto-pork-chops-meal-prep_1.jpg?v=1759132879" }, "url": "\/blogs\/recipes\/low-carb-stuffed-keto-pork-chops" }]