Protein Chia Parfait

Name: Protein Chia Parfait
Prep time: 20 Minutes
Ingredients: 1 cup almond milk; 1/2 scoop (1/4 cup) FlavCity Chocolate Peanut Butter Protein Smoothie; 1/2 tsp vanilla extract; 3 tbsp chia seeds; 1 cup frozen organic strawberries; 1/2 cup Greek yogurt

This Protein Chia Parfait is delicious and packed with nutrients to help aid digestion and inflammation. It makes a great breakfast option to keep you feeling full throughout the day with the added FlavCity Protein Smoothie.

Makes 2 servings.

Ingredients

1 cup almond milk
1/2 scoop (1/4 cup) FlavCity Chocolate Peanut Butter Protein Smoothie
1/2 tsp vanilla extract
3 tbsp chia seeds
1 cup frozen organic strawberries
1/2 cup Greek yogurt

Directions

In a blender (or shaker bottle), add the milk, FlavCity Protein Smoothie, and vanilla extract, and mix until smooth. Then pour the mixture into a bowl.
Whisk the chia seeds into the smoothie mixture, 1 tbsp at a time, to prevent clumping.
Cover and refrigerate for 3-4 hours, or overnight.
Meanwhile, in a saucepan, add strawberries and ¼ cup water, and heat over medium (with lid on), stirring occasionally until a nice jam consistency
emerges. Then cool to room temperature.
Layer the pudding, yogurt, and strawberry jam into a cup until it’s full. Then, dig in and enjoy!

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Protein Chia Parfait

Ingredients

Directions