Mug Cakes

Name: Mug Cakes
Prep time: 10 Minutes
Ingredients: 3 tbsp almond flour; 4 1/2 tbsp FlavCity Protein Smoothie (any flavor); 1/2 tsp baking powder; 1/4 cup almond milk; Chocolate chips or sprinkles (optional)

Mug Cakes are quick and easy desserts that can be enjoyed in a matter of minutes. This keto friendly version combines almond flour and any flavor of FlavCity’s Protein Smoothie to create a moist and flavorful cake. The almond milk adds moisture to the batter, while the optional chocolate chips or sprinkles provide a touch of indulgence. If you're craving a quick dessert fix, this mug cake is perfect for satisfying your sweet tooth in a healthy way.

Ingredients

3 tbsp almond flour
4 1/2 tbsp FlavCity Protein Smoothie (any flavor)
1/2 tsp baking powder
1/4 cup almond milk
Chocolate chips or sprinkles (optional)

Directions

Preheat oven to 350F.
Mix all ingredients (except chocolate chips or sprinkles) together in a ramekin.
Add chocolate chips or sprinkles (if desired) and gently mix.
Top with a few more chocolate chips or sprinkles (if desired).
Bake for 25 minutes (or if you prefer the microwave, cook on high for about 90 seconds).
Remove from the oven. Let cool for a few minutes, then enjoy!

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