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Lunch Salad With Chicken

Lunch Salad With Chicken

Author: Bobby Parrish • Oct 01, 2025

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Here's my go-to lunch salad with a spice crusted juicy chicken breast and the easiest creamy dressing. Everything is from ALDI and done on a budget.

This recipe is , , , , ,  with main ingredient 
Prep time

15 minutes

Cook time

15 minutes

Ingredients

Instructions

  1. To ensure the chicken breasts cook evenly and don’t dry out, carefully pound them thin like I did in the video. Mix together the spices and season the chicken with a generous pinch of salt and spice rub on both sides and rub it into the meat. Let sit at room temperature for 20-30 minutes if you have the time.
  2. Pre-heat a large cast iron pan over medium-high heat for 4 minutes, a non-stick pan with work too but only pre-heat for 2 minutes. Add 2 tablespoons of oil to the pan, wait 30 seconds, then add the chicken breast. Allow to cook undisturbed for 5 minutes then flip the chicken and cook another 3-4 minutes. Remove chicken from pan and allow to rest under some tin foil for 5 minutes.
  3. Meanwhile, add the spring mix to a large bowl along with the raisins and a pinch of salt and pepper. Add 2 tablespoons of mayo to the greens along with the olive oil and juice of half a lemon. Mix well and add more mayo if needed and lemon juice if the flavor is not acidic enough.
  4. Plate the salad, crumble over some parmesan crisps, slice the chicken breast and place on top of the salad. Enjoy!