Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants. They also absorb liquid to create a gel-like substance, which can help with hydration. The FlavCity Superfood Lemonade adds a burst of flavor without the added sugars. This internal shower is a healthy and refreshing way to stay hydrated, regular, and helps you reap all the health benefits of chia seeds.

Makes 1 serving.