• Preheat a cast iron pan and place the sausage patty in the center. As it cooks,chop it into smaller pieces. Remove from heat once it's about 90% cooked. Set aside to cool.
  
• Then in a bowl mix the egg, cheese, FlavCity plant-based Protein Smoothie, baking powder, and psyllium husk.
• Once the sausage is cooled, add it to the batter and mix once more.
• Preheat a ceramic waffle maker, then spray with some avocado oil. Add the batter directly to the middle of the waffle maker and spread it out just
  a bit in an even circle. Slowly close the lid and cook it for 2-3 minutes or until it’s nice and golden.
• Serve with marinara sauce for more savory goodness or maple syrup for a sweet and savory delight! Enjoy!
  

*Note: 1 scoop of our plant-based protein
smoothies = 1/2 scoop of our whey-based protein smoothies. This recipe can be made with any flavor of our Protein Smoothies.