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Cinnamon Roll Protein Muffins

Cinnamon Roll Protein Muffins

Mar 17, 2025

Remember the cinnamon rolls from the mall? These Cinnamon Roll Protein Muffins are just as delicious but oh, so much better for you! Two scoops of our FlavCity Vanilla Cream Protein Smoothie mix makes them so nutritious. And they’re delicious because they’re loaded with warm cinnamon and drizzled with a high-protein glaze. Plus they’re grain free because they’re made with almond flour! Make some new ‘mall memories’ with this healthier recipe!

Makes 6 muffins

Category

Breakfast, Snacks

Prep time

15 Minutes

Cook time

25 Minutes

Ingredients

Muffin Batter
Crumble Topping
Glaze

Directions

  • Preheat the oven to 350F and line a muffin tin with unbleached tulip muffin liners.
  • In a large bowl, add the almond flour, baking soda, and 2
    scoops of FlavCity Vanilla Cream Protein Smoothie. Combine well with a
    whisk and set aside.
  • In a separate bowl, combine the melted
    butter, maple syrup and eggs. Whisk to combine. Then add the wet mixture
    to the dry ingredients and mix until combined.
  • Divide the batter equally into 2 separate bowls. Add the 2 teaspoons of cinnamon to one one bowl and mix to combine.
  • Take a large spoon or cookie scoop and alternate adding 1 scoop of each
    batter to the muffin liners. Then take a small wooden skewer and marble
    the two batters without combining them completely.
  • In another bowl, make the crumble topping by adding the almond flour, cinnamon, and
    butter and kneading it with your fingers until a nice crumble forms. It
    should be compactable, but also crumbly. Then generously top each of
    the muffins with the crumble mixture.
  • Bake for 20 minutes,
    until the center is set and an inserted toothpick comes out clean.
    Remove the pan from the oven and set it aside to cool.
  • Next, make the glaze by mixing ½ scoop FlavCity Vanilla Cream Protein Smoothie
    with 1 tablespoon of milk to start. If needed add more milk, one
    tablespoon at a time, whisking until it reaches a thick, but drizzly
    consistency.
  • Drizzle the glaze over top of the muffins as desired, and enjoy!

NOTE: If using FlavCity plant-based protein smoothie, be sure to use 4 scoops for the batter and 1 full scoop for the glaze.

Store any leftover muffins in an airtight container at room temperature and consume within 3 days