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Cinnamon Apple Overnight Oats

Cinnamon Apple Overnight Oats

Mar 17, 2025

Overnight oats are popular for good reason. They’re delicious, nutritious and super convenient. But this high-protein version will really knock your socks off with 40g of protein per serving! And that’s because they’re made with our Vanilla Cream Protein Smoothie plus some Greek yogurt that are blended with oats to make a super creamy, high-fiber mixture. Warmly spiced cinnamon apples layered with the protein mixture complete this easy and delicious breakfast!

Makes 1 serving

Category

Breakfast

Prep time

15 Minutes

Cook time

7 Minutes

chill time

180 Minutes

Ingredients

For The Oats
Cinnamon Apples

Directions

  • Make
    the apples. Core and finely dice one apple, then add it to a pan over
    medium heat along with some ghee and cinnamon. Cook until the apples are
    golden in color. Set aside.
  • Make the Oats. To a blender add the
    rolled oats, chia seeds, almond milk, Greek yogurt, FlavCity Protein
    Smoothie, vanilla extract, cinnamon, and maple syrup. Blend until
    everything is well combined.
  • Reserve about 1 tablespoon of the
    apples. Add half of the remaining apples to the bottom of a mason jar,
    followed by half of the blended oats mixture. Then, add the remaining
    apples, followed by the last half of the blended oats mixture. Top with a
    dusting of cinnamon and the reserved apples. Cover and stash the
    blended oats in the fridge for at least 3 hours or overnight.
  • Enjoy for breakfast or as a snack.

Note: If using FlavCity plant-based protein, be sure to use 2 scoops.