Butter Pecan Protein Parfait

This crunchy, creamy Butter Pecan Protein Parfait is a delicious combination of flavors and textures. And it’s SO easy to make to satisfy your sudden craving for something sweet! Pecans and grain-free graham crackers mixed with butter give it a savory crunch. And its nutrient-dense creaminess comes from blending our FlavCity Vanilla Cream Protein Smoothie with Greek yogurt - so, it’s super high in protein. The easy two-ingredient caramel isn’t overly sugary but provides the perfect touch of sweetness to this decadent parfait.

Makes 3 Servings

Ingredients

1.5 cups Greek yogurt
1.5 scoops FlavCity Vanilla Cream Protein Smoothie
.5 cup cinnamon graham crackers (we used Simple Mills)
.5 cup pecans
3 tablespoons melted butter

Caramel

.25 cup maple syrup
.25 cup olive oil

Directions

In a bowl, mix together the Greek yogurt and Vanilla Cream Protein Smoothie until well combined, then set aside.
In a small food processor, add the graham crackers, pecans, and melted
butter. Pulse until everything is combined but not smooth. You want the
mixture to be roughly chopped.
In another small bowl, add the maple syrup and olive oil. Whisk until it becomes thick like caramel.
Using three 8-ounce mason jars, layer the three mixtures in each;
pecan/graham mixture, the protein/yogurt mixture, and the caramel,
repeating the layers until you reach the top of each jar. Finish with a
drizzle of caramel, if desired.
Enjoy immediately or cover and refrigerate for up to 4 days.

NOTE: If using FlavCity plant-based protein smoothie, be sure to use 3 scoops.

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Ingredients

Caramel

Directions