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Blueberry Protein Panna Cotta

Blueberry Protein Panna Cotta

Author: Bobby Parrish • Mar 26, 2026

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Silky, creamy, and secretly packed with protein—this Blueberry Protein Panna Cotta is your new favorite way to treat yourself. Made with real ingredients and our Blueberry Muffin Protein Smoothie, it delivers that classic dessert feel with a functional twist. Each spoonful is rich, lightly sweet, and topped with a bright, jammy blueberry compote for the perfect balance. Proof that indulgence and nourishment can absolutely go hand in hand 💙.

About 17g protein per serving 

Makes 2 servings

 

Category

Dessert, Snacks, Breakfast

Prep time

15 Minutes

Cook time

10 Minutes

chill time

4+ Hours

Ingredients

Blueberry Compote

Directions

  1. Pour the milk into a small saucepan. Evenly sprinkle the gelatin over the surface and let it sit for 5 minutes to bloom. 
  2. Place the saucepan over low heat. Stir constantly for about 2 minutes until the gelatin dissolves. The milk should not reach a simmer or boiling point. 
  3. Stir in the sugar until dissolved, then add the cream and continue stirring until fully combined.
  4. Remove from the heat and stir in the FlavCity Protein Smoothie. 
  5. Lightly grease two ramekins with avocado oil then pour the mixture in. 
  6. Refrigerate until set, about 4 hours or overnight. 
  7. About 20 minutes before serving, prep the berry compote by adding the fresh blueberries, water, maple syrup, and lemon juice to a saucepan over medium heat. Stir occasionally and cook until the berries are about to burst. Remove from heat, pour into a separate bowl and allow to cool for 15 minutes. 
  8. Then remove the panna cotta from the fridge, dip the bottom of the dish in warm (not hot) water for about 5 seconds, then invert onto a plate. Optionally you can also run a thin knife around the edge to help it release. If it doesn’t come out, repeat the warm water step until it releases. 

Top with the blueberry compote and enjoy!