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3 Ways To Cook Chicken Thighs

3 Ways To Cook Chicken Thighs

Author: Bobby Parrish • Sep 24, 2025

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I have three techniques for making the juiciest chicken thighs you will ever eat. We're going to pan roast them, make crusty boneless and skinless chicken thighs, and bake chicken thighs in the oven.

This recipe is , , , , , ,  with main ingredient 
Prep time

3 minutes

Cook time

20 minutes

Ingredients

Pan roasted chicken thigh:

Boneless chicken thigh:

Oven baked chicken thigh:

Instructions

  1. For the pan roasted chicken thighs, pre-heat oven to 475 F. Combine the smoked paprika and cayenne in a small bowl and mix well. Pat the chicken skin dry with a paper towel and season with a generous pinch of spice rub on the skin side only and allow to sit at room temperature for 20 minutes. Pre-heat a large cast iron pan over medium-high heat with 2 tablespoons of oil for 2 minutes and season the chicken with a generous pinch of salt on both sides. Once the pan is hot, add the chicken thighs, skin side down, and allow them to cook undisturbed for 8 minutes. Transfer the pan to the oven and allow to continue cooking skin side down for 9 minutes, flip chicken thighs and allow to cook 3 minutes more. Remove from oven and transfer to a clean tray, allow chicken to rest 5 minutes before eating. You will want to use a splatter guard the entire cooking time to avoid oil from splattering everywhere.
  2. For the boneless and skinless chicken thighs, make the spice rub by combining the smoked paprika, cumin, coriander, cayenne, and dried thyme in a small bowl. Mix well and first season the chicken thighs with a generous pinch of salt and then spice rub on both sides. Drizzle a shot of oil over the chicken and rub the spices into the meat. Allow the chicken to sit at room temperature for 20 minutes. Pre-heat a pan, preferably cast iron but non-stick will work, over medium-high heat for 2 minutes. Add 1 tablespoon of oil, allow it to heat for 30 seconds, then add the chicken thighs. Cook for 4 minutes undisturbed, this will allow the crust to form. Flip and cook another 3-4 minutes until done. Remove chicken from pan and allow to rest 3-5 minutes before enjoying.
  3. For the oven baked chicken thighs, pre-heat oven to 400 F and allow the chicken to sit at room temperature for 20 minutes. Pat the chicken skin dry with a paper towel and season with salt and pepper on both sides and paprika on the skin side only. Place the chicken thighs on a sheet tray and bake in the oven for 50 minutes, or until the internal temperature is 155 F. Pull the chicken thighs from the oven and allow to rest for 5 minutes before enjoying. If you are not sure the chicken is done, you can poke it with a knife and if the juices run clear it is ready.