Recipes

[{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Costco Grocery Haul", "handle": "recipes/costco-grocery-haul", "content": "costco grocery haul \"\" \n\n\n\n\n\n\n\n\nim going to show you 10 of my favorite healthy food items to buy at costco and what to avoid. these are the best things to buy at costco, and they have a long shelf life.\n\n\n\n\n\nthis recipe is with main ingredient\n\n\ni love costco! let's just get that out of the way, but it can be intimidating shopping at costco and knowing what to buy and better yet what to avoid. i am going to share with you my list of favorite food items to buy at costco for healthy eating and cooking and some items that looks like they might be healthy, but you need to stay away from.\nthe best things to buy at costco\na lot of people stay away from buying in bulk because they think the food will go bad before they eat it, but the truth is there are many healthy food items at costco that have a long shelf life. here is my list of healthy food items that have a long shelf life and i highly recommend buying from costco.\nbutter: we love using grass-fed irish butter while cooking, and the best price i have ever seen is for kerrygold irish butter at costco. it has a higher butterfat percentage than american butter and taste much richer. the american butter has higher amounts of water, and who wants to pay for that!? use that butter to schmear all over dessi's keto bagels, or use to make my keto biscuits.\ncoconut milk: the price of organic coconut milk milk at costco is just about the same price as trader joe's, but the consistency of the coconut milk is smooth and creamy. the coconut milk at costco does have guar gum, which helps makes the texture smooth and prevents the coconut cream from separating from the milk like the one from trader joe's does. if you don't mind the guar gum, go for costco, but if you buy the one from tj's, you may need to warm the milk up and whisk well to emulsify the milk and cream.\nuse coconut milk from from costco to make my pork chops al pastor meal prep or my golden cauliflower keto rice.\ncooking oil: there are so many cooking oils at costco it can be a bit confusing. some are healthy and a great deal, and some you need to stay away from! buy virgin coconut oil, olive oil, extra virgin olive oil, and virgin avocado oil from costco. the prices are amazing and these are heart healthy (yes, even the coconut oil despite what people say) and are great for cooking at high temperatures (yes, even the olive oil..that is a myth!) use olive oil to make my ultimate italian meatballs, use avocado oil to sear chicken thighs for my keto chicken and cauliflower fried rice, and use coconut oil to make dessi's gluten free pumpkin bread.\nstay away from canola oil, vegetable oil, and corn oil from costco. these types of oils are highly processed and they use chemical solvents to help extract the oil from the pants. yuck!\nalmond flour: costco has the best price i have ever seen for blanched almond flour - only $4 per pound! trader joe's almond flour cost $7.50 per pound. use almond flour to make dessi's low carb pita bread, dessi's keto crackers, and my keto sausage mcmuffin sandwich.\nchia seeds and hemp hearts: these superfoods are the real deal, they are loaded with protein, fiber, antioxidants, and omega-3 and 6 fatty acids. use chia seeds to make my keto coconut chia seed pudding and sprinkle hemp hearts on yogurt or cook with some quinoa for a breakfast bowl like i do during the weekdays.\nalmond butter \u0026amp; peanut butter: the price is right for these pantry staples. just make sure to store them in the fridge once opened. use either of these for my low carb peanut noodles with homemade lettuce wraps.\ndo not buy these food items from costco:\nrotisserie chicken: i cringe when i see how many people buy the rotisserie chicken from costco. it is a low quality chicken that is pumped full of sugar, preservatives, msg, and chemicals. you are much better off roasting chicken thighs at home or a whole chicken. you can easily roast chicken thighs and make my chicken salad recipe that is the bomb.\norganic eggs: not all organic eggs are created equal, and costco brad eggs are very low quality. organic does not mean jack! a chicken can be organic, but still be confined to a cage, eat organic corn instead of worms and bugs, and not see the daylight. buy pasture raised chicken eggs i like a brand called vital farms from whole foods. they are twice the price but the quality is much better. you can check the quantity of eggs from this website here. even the 365 brand from whole foods are garbage!\npine nuts: have you ever heard of pine nut syndrome? it's when you have this bitter, metallic taste in your mouth that can last for weeks! it has been know to be caused by pine nuts from china, which are not a real breed of pine nuts, but an off-shoot, and guess where the pine nuts from costco come from? china! i am not saying it will happen to you, but it is not worth the risk and they are not real deal pine nuts anyway. plus they are expensive! try using toasted walnuts to make my easy pesto recipe that i toss with pasta or low carb shirataki noodles.\nspices: it's not that the quality of spices is not good at costco. it's that ground spices start to lose their flavor within 3-6 months, and there is no way you can use all of that cumin in that time! you are better of buying fresh spices from the bulk section of whole foods or better yet, from a spice shop in your town.\ngreen juices \u0026amp; kombucha: i am so tried of this trend for paying top dollar for \"cold pressed\" juices and smoothies. green juices from costco are nothing but pasteurized sugar water and kombucha makes me gassy as can be! read the ingredients. they sneak in sugar and other nasty ingredients plus all of the nutrients of the green juices are killed when they are heated for pasteurization!\nwell that's it. i hope you enjoyed my grocery haul for my favorite healthy food items at costco and what to avoid. please let me know if you want to see hauls from other stores!? check out some of my favorite healthy meal prep recipes:\n\nketo stuffed peppers\nstuffed meatloaf\nlow carb burrito bowl\nchicken saltimbocca\n\n\n\n\n\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/costco-haul_6c8359bb-a3c3-45dc-83d3-74a1a77c2e5c.jpg?v=1782373165" }, "url": "\/blogs\/recipes\/costco-grocery-haul" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "3 Ways To Cook The Ultimate Chicken Breast", "handle": "recipes/3-ways-to-cook-the-ultimate-chicken-breast", "content": "3 ways to cook the ultimate chicken breast \"\" \n\n\ni've got rock star tips and techniques for cooking the perfect chicken breast at home. learn how to bake juicy chicken breast in the oven, pan sear to golden perection, and poach in water.\n\n\n\n\n\nthis recipe is keto\/low carb, super easy, weight loss\/low-cal with main ingredient chicken\n\n\n\ni have over a dozen meal prep recipes that feature juicy chicken breasts along with tips on how to make them perfect every time, but i wanted to make a video and a blog post that features three ways to cook perfect, juicy chicken beast every single time. these techniques will show how to cook a chicken breast in a pan, baked in the oven, and poached in water.\nif you are looking for meal prep recipes that feature boneless skinless chicken breasts, then try my spice crusted chicken breast with wild rice superfood salad or my oven baked bone on greek style chicken breast with spaghetti squash.\nyou are going to be a chicken breast boss after learning these game changing techniques. hint, if you are not allowing chicken breasts to come to room temperature before cooking, you are doing it wrong.\nyou want to buy chicken breasts that are on the small side, not these huge chicken breasts that look like they have been lifting weights. i only buy organic chicken breasts as the texture and flavor are much better than conventional, and they are not as big.\nbig chicken breasts are almost impossible to cook evenly. by the time the inside is cooked through, the outside is overcooked. this can also be true for organic and smaller chicken breasts, which can be a bit lopsided. the answer to this problem is to pound them a bit to make them flat.\nhow do i pound chicken breasts?\nlay a piece of plastic wrap down, place the chicken breast on top, and cover with another piece of plastic wrap that overlaps the chicken by at least 3 inches. use the flat side of a meat mallet or a rolling pin to firmly pound down and to the side. don’t just pound down or you may tear the chicken breast meat.the goal is to make the boneless chicken breast more even so it cooks quickly and more evenly. don’t pound it into a pancake. just make it so the breast is even all the way across.\n[caption id=\"attachment_4304\" align=\"aligncenter\" width=\"600\"] how to cook chicken breast in the pan[\/caption]\nhow to cook chicken breast in the pan\nlet’s first focus on how to cook a chicken breast in the pan, which is my favorite technique because of the flavorful crust that forms. chicken breasts must be at room temperature before going in the pan as cold chicken can cook unevenly and tends to be tough. allow the chicken breast to sit out for 20 minutes. that should do the trick.\none of my favorite pieces of kitchen gear is a cast iron pan. if it’s good enough for grandma, it’s good enough for me. nothing sears a piece of chicken or meat like cast iron, but you can also do this in a stainless steel or non-stick pan. preheat the pan for 2 minutes on medium-high heat. meanwhile, season the chicken breast with a generous pinch of salt and a few cracks of pepper on both sides. you can use a spice rub if desired. almost all of my recipes use that, but we will keep it simple here.\nadd 2 teaspoons of oil to the pan, wait 30 seconds so the oil can heat up, and then place the boneless chicken breast in the pan and don’t touch it for 4 minutes. you need to leave the chicken breast alone so the crust can form. after 4 minutes, flip the chicken and let it cook another 3-4 minutes depending on how thick it is. remove the chicken breast from the pan and place on a clean plate and allow to rest for 3 minutes before slicing.\nwhy are chicken breasts dry and tough?\nmake sure to rest chicken breasts for 3-5 minutes once they are done cooking. if you slice into the breast right away, the juices inside are boiling and they will leak out of the breast and make it tough. you also have to make sure to allow the chicken breast to sit at room temperature for 20 minutes before cooking. this will take the chill off and allow the chicken breast to cook more evenly.\n[caption id=\"attachment_4303\" align=\"aligncenter\" width=\"600\"] how to bake a chicken breast in the oven[\/caption]\nhow to bake chicken breast in the oven\nbaking chicken breasts in the oven is my second favorite way. you just need to make sure to use a thermometer so you don’t overcook the chicken, which is a common problem most people have. to begin, allow the chicken breast to sit at room temperature to remove the chill, but while it is doing that you can apply a flavorful spice rub.\nseason the chicken breast with a shot of olive oil and a generous pinch of smoked paprika, cumin, salt, and a few cracks of pepper on both sides. preheat the oven to 450 degrees f, place the chicken breast on a tin foil lined sheet tray, and bake in the oven for 15-18 minutes. the key to not overcooking the chicken breast is to take its temperature using a digital probe thermometer that can stay in the oven during the cooking process. i highly recommend this one from polder. i have two of them and use them all the time.\nstick the probe into the middle of the chicken breast after it’s been baking for 10 minutes, and once the internal temperature reaches 155 degrees f, pull the chicken from the oven and move it to a clean plate, leaving the thermometer inside.\nmost chicken breast recipes call for cooking the chicken to 160 degrees f, which is the desired final temperature, but if you pull the chicken breasts from the oven at 155 degrees f, they will continue cooking and the temperature will rise at least another 5 degrees to 160 degrees f (known as carry-over cooking).  if you wait to pull the chicken from the over until it reaches 160 degrees f, the chicken breasts will be slightly overcooked.\nallow the chicken breasts to rest for 3-5 minutes after they come out of the oven and enjoy.\n[caption id=\"attachment_4306\" align=\"aligncenter\" width=\"600\"] how to poach a chicken breast[\/caption]\nhow to poach a chicken breast\npoaching chicken in water is the hardest technique of the three we have talked about. most people overcook the chicken breast while poaching, but i am going to show you how to avoid that.\nchicken breasts are lean and don’t have a lot of fat, so they need as much love as they can get in the flavor department. instead of poaching the chicken in bland water, you first need to add some lemon slices, 1 teaspoon of peppercorns, 1 bay leaf, some fresh thyme, rosemary, sage, smashed garlic cloves, sliced red onions, and a couple generous pinches of salt.\nthe goal while poaching chicken to infuse the cooking liquid with as much flavor as you can, which will season the chicken while it is gently poaching. to poach the chicken breast, and all of the aromatics to a shallow pot along with the chicken, and enough cold water to just cover the breasts.\nturn the heat on medium-high and wait for the water to come to a simmer and then immediately turn the heat down to right below a simmer. the goal is to gently poach the chicken so it cooks evenly and does not dry out. a simmer or boiling water is too much heat for the chicken breasts.\n[caption id=\"attachment_4307\" align=\"aligncenter\" width=\"600\"] juicy poached chicken breast recipe[\/caption]\nonce you turn down the heat, set a timer for 10 minutes and then take the temperature of the chicken breast by removing it from the water and sticking the probe thermometer into the deepest part of the breast. once it reaches 155 degrees f, the chicken breast is done.\npoached chicken can overcook very quickly, which is why you need to regulate the heat and use a thermometer. it takes the guessing out.\nhow many calories does a chicken breast have?\nan 8-ounce boneless chicken breast that is raw and uncooked has 156 calories, 1 gram of fat, 24 grams of protein, and no carbs or fiber. keep in mind that when you cook the chicken breast, every teaspoon of oil will add 40 calories and 5 grams of fat.\nwhat is the best way to cook a chicken breast?\ncooking a boneless and skinless chicken breast in a hot cast iron pan is by far the easiest and most tasty way to cook the breast. you are far less likely to overcook the chicken breast compared to baking it in the oven or poaching it in water. just make sure to follow my steps above for bringing the chicken breast to room temperature before cooking, seasoning the breast aggressively, and only flipping the chicken breast one time once it goes in the pan. don’t forget to allow the chicken breast to rest for 3-5 minutes after cooking so the juices can re-distribute and the breast doesn't dry out.\nmake sure to check out my chicken breast recipes:asian marinated chicken breast strips with low carb noodle stir frychicken breast pomodoro with garlicky spinach5 ingredient chicken and kale and black bean saladstuffed and rolled chicken breast with lentil salad\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/how-to-poach-chicken-breast-3_cdc30b38-ccbe-4c65-9b0d-a04210197ad9.jpg?v=1782371629" }, "url": "\/blogs\/recipes\/3-ways-to-cook-the-ultimate-chicken-breast" },{ "filter_product": "", "filter_category": "Breakfast", "filter_diet": "", "title": "5 Easy Weight Loss Meal Prep Recipes", "handle": "recipes/5-easy-weight-loss-meal-prep-recipes", "content": "5 easy weight loss meal prep recipes \"breakfast\" \n\n\nfive healthy meal prep recipes using the same ten fresh ingredients. breakfast, lunch, and dinner, these are easy and tasty weight loss meal prep ideas.\n\n\n\n\n\nthis recipe is dairy free, gluten free, super easy, weight loss\/low-cal with main ingredient chicken, veggie\n\n\n\nweight loss meal prep\nyou guys have been asking for meal preps that use the same ingredients to make different meals, so i am hooking you up with 5 healthy weight loss meal prep recipes using the same 10 fresh ingredients. i have all the meals covered in this weight loss recipe: breakfast, lunch, and dinner. all of the weight loss recipes are big on flavor and easy to make.\ni decided to use boneless and skinless chicken thighs as the main protein - they have so much flavor and don't dry out very easily unlike breasts. all of these recipes are perfect for weight. yes, even the pesto pasta. you can actually meal plan pasta and lose weight thanks to low carb shirataki noodles, i love these noodles!\n[caption id=\"attachment_3479\" align=\"aligncenter\" width=\"850\"] easy meal prep ideas for the week using the same 10 fresh ingredients.[\/caption]\nmeal prep recipes for weight loss\nthis meal prep is designed so you spend 60-90 minutes cooking on sunday or monday, and you have at least 5 healthy meals done for the week. i say at least because the breakfast meal prep recipes can last 2-3 days, especially the frittata. there is nothing like finishing your weekly meal prep and knowing that you have a bunch of healthy and tasty meals to help you lose weight.\ni believe this is the only way to help lose weight and stick to your weight loss goals. cooking your own meals and exercise - it is that easy. you have to know what goes into your body if you want to stay healthy once you start eating out. you have no idea what ingredients they are using. weekly meal prep will keep you on your diet and help you reach your health goals.\n[caption id=\"attachment_1754\" align=\"aligncenter\" width=\"850\"] meal prep for weight loss with this tasty breakfast frittata recipe[\/caption]\ni use the low carb shirataki noodles to make the pesto pasta and the noodle and veggie stir fry. my favorite brand is pasta zero by naysoya. they have no funky smell and work great as a noodle substitute. just make sure to follow the directions below and cook the excess moisture out of the noodles in a dry non-stick pan. otherwise they will make the dish watery.\ni have a few other recipe on my blog that use shirataki noodles that you should check out. this ramen meal prep is low carb and tasty and these salmon patties with low carb noodle stir fry are a must.\nhealthy meal prep recipes for the week\nthese meal prep recipes are easy to make and huge on flavor. just because you are trying to lose weight doesn't mean you need to eat bland, boring food! you will notice that all five of these meal prep recipes are seasoned aggressively and have layers of flavor. the most important thing is for you to taste as you are cooking and then adjust accordingly. these healthy meal prep recipes are all about a balance of flavor, meaning you have to use salt, spice, sour, and sweet. if you can do that in all your dishes, they will taste good almost every time!\nmake sure to check out my healthy meal prep page. it has over 100 recipes for losing weight and eating healthy. also subscribe to my flavcity youtube channel for the best meal prep recipe videos online!\ncheck out my other healthy meal prep recipes:\n\ncauliflower fried rice and chicken\nveggie loaded chicken pot pie\nwhole30 breakfast scramble\nshrimp burger and jicama fries\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/healthy-meal-prep-recipes_32f97621-3c67-4bca-9e09-c2219cdfb9b3.jpg?v=1782372315" }, "url": "\/blogs\/recipes\/5-easy-weight-loss-meal-prep-recipes" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Keto Chicken Thighs with White BBQ Sauce", "handle": "recipes/keto-chicken-thighs-with-white-bbq-sauce", "content": "keto chicken thighs with white bbq sauce \"\" \n\n\nthis keto meal prep recipe for chicken has the best method for making chicken thighs insanely crispy. served with alabama white bbq sauce and low carb black soy bean salad for 5 servings of meal prep for the week.\n\n\n\n\n\nthis recipe is dairy free, gluten free, keto\/low carb, super easy with main ingredient chicken\n\n\n\nthis low carb meal prep recipe contains a method for cooking the most crispy and delicious keto chicken you will ever eat. it involves a couple of cast iron pans, the stove top, and the oven. once those crispy chicken thighs are ready, they are doused with homemade alabama style white bbq sauce, which is creamy tangy, and so easy to make! as if that was not good enough, i recently discovered black soy beans, which is the only low carb bean you can eat on the keto diet and make a tasty black bean and bacon salad out of it. make sure to check out my other low carb chicken recipes like this chicken saltimbocca and fennel spiced chicken and cauliflower salad for lunch.\n[caption id=\"attachment_4273\" align=\"aligncenter\" width=\"600\"] chicken thigh meal prep with white bbq sauce and low carb black soy beans[\/caption]\nlow carb chicken thigh recipe\nthe most crispy and tasty low carb chicken thigh recipe starts with bone-in, skin-on chicken thighs that are at room temperature. season the chicken thighs with smoked paprika and cayenne pepper and rub the seasoning all over the skin side. grab two cast iron pans and preheat them for 2 minutes over medium-high heat along with a couple teaspoons of oil. place 5 chicken thighs in each pan and allow to cook undisturbed for 8 minutes. chicken thighs are ideal for the keto diet because of the extra fat from the skin.\nif you overcrowd the pan, the chicken skin won't get brown and crisp because the pan temperature will get too low. if you don't have two cast iron pan,s you can use any oven safe pan. after 8 minutes, transfer the chicken thighs to the oven and allow to cook in the pan, still skin side down, for another 10 minutes. flip and cook 3 minutes more and then remove the chicken thighs from the oven and transfer to a clean platter.\nnow is the time you channel your inner picasso and paint that alabama white bbq sauce all over the crispy spice crusted skin. roll tide roll! the recipe makes 10 chicken thighs for 5 servings of keto chicken meal prep for the week. the entire recipe is low carb, coming in at only 11.3 grams of net carbs per meal.\n[caption id=\"attachment_4276\" align=\"aligncenter\" width=\"600\"] low carb chicken meal prep with black soy beans and white bbq sauce[\/caption]\nhow to make alabama white bbq sauce\nwhite bbq sauce is a mayonnaise based sauce that has horseradish, vinegar, and lemon juice. it became popular in decatur, alabama when pit master big bob gibson invested in his restaurant and started dunking whole smoked chicken in a big bucket of this white bbq sauce. white bbq sauce is dairy free and contains no sugar, which makes it great for the keto diet.\nin addition to the mayonnaise, you will need to add stone ground mustard, garlic, and salt. the alabama style bbq sauce is meant to be tangy, so it cuts through the richness of the bbq chicken, so make sure to adjust seasoning accordingly.\n[caption id=\"attachment_4277\" align=\"aligncenter\" width=\"600\"] low carb black soy beans for the keto diet[\/caption]\nwhat are low carb beans for the keto diet\nthe only bean or legume you can eat while on the keto diet are black soy beans. you can buy canned black soy beans from the grocery store, but i recommend buying dried beans from amazon and soaking and cooking them yourself. to prepare black soy beans, you need to soak them in water along with a 1\/2 teaspoon of salt for 24 hours and then pressure cook for 10 minutes. add fresh water when pressure cooking and once 10 minutes is up, allow the pot to sit for 10 minutes and then release the steam.\nto make the low carb bean salad, you will first need to render some bacon in a large pan and then add some onions, pepper flakes, and garlic. add the beans to the pan along with some chicken stock and cook for 15 minutes. then add the spinach and red bell peppers. to make the low carb bean salad really tasty, i like to season it with coconut amino acid and toasted sesame oil. it adds a real depth of flavor to the keto meal prep.\nhow do i store keto meal prep\nthis keto meal prep recipe will last for 5 days in the fridge. make sure you keep the white bbq sauce and chicken thighs separately and only combine when you want to eat them. you can freeze the chicken thighs for 2-3 months, but can't freeze the white bbq sauce. the low carb black bean salad will keep in the fridge for 5 days or can also be frozen for 2-3 months.\nthe best way to re-heat the meal prep is in a 350 degree f oven for 8-10 minutes. if using a microwave, make sure to cover the contain with a wet paper towel so the food does not dry out.\nmake sure to check out some of my other keto meal prep recipe:\n\nketo burrito bowl\nketo chicken salad with low carb cloudbread\nlow carb starbuck's egg bites\ncauliflower fried rice with chicken thighs\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/chicken-keto-thighs-bbq-white-sauce-5_2ca47c91-c39f-481c-9b91-e75149faaf9a.jpg?v=1782373387" }, "url": "\/blogs\/recipes\/keto-chicken-thighs-with-white-bbq-sauce" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Keto Cauliflower Fried Rice with Chicken", "handle": "recipes/keto-cauliflower-fried-rice-with-chicken", "content": "keto cauliflower fried rice with chicken \"\" \n\n\nthis keto recipe for cauliflower fried rice is veggie loaded and only has 10 net carbs per serving. it's paired with chinese 5 spice crusted chicken thighs to make five servings of keto meal prep for the week.\n\n\n\n\n\nthis recipe is clean eating, dairy free, gluten free, keto\/low carb, super easy, weight loss\/low-cal with main ingredient chicken\n\n\n\nthis keto meal prep recipe has the ultimate low carb cauliflower fried rice paired with juicy chinese 5 spice crusted chicken. i realized that even though i have this bomb cauliflower fried rice recipe paired with sticky glazed pork chops, it's not keto, so i had to make a low carb version to hook you guys up with some seriously easy and tasty keto meals for the week. i am kind of obsessed with cauliflower. it's such a blank canvas that can adsorb many flavors and textures. you guys gotta check out my keto cauliflower tots recipe and my low carb keto burrito bowl that puts chipotle to shame. ;)\n[caption id=\"attachment_4198\" align=\"aligncenter\" width=\"850\"] low carb cauliflower fried rice for the keto diet. #keto #mealprep[\/caption]\nhow do i make keto cauliflower fried rice?\ni would advise not to buy the grated cauliflower rice at the store. the texture and flavor will be much better if you use the large setting of a box grater and do it yourself. the riced cauliflower at the stores is made up of stalks. can you believe that? you are paying for cauliflower stalks, not the tender and juicy florets. not only will it be cheaper to make your own cauliflower rice at home, but the florets will yield a tender, juicy cauliflower rice.\none large head of cauliflower will make about 5-7 cups of grated cauliflower rice. make sure to cut the cauliflower head into 4 parts and the grate it directly into a large bowl, trying not to use too much of the stalks. you can save the cauliflower stalks and use them to make veggie stock or chop thin and add to a stir fry if you want. to cook the cauliflower fried rice, first cook the veggies in this recipe like the broccoli, cabbage, onions, and garlic. then scramble the eggs and add the riced cauliflower.\nthe key is to cook the cauliflower rice long enough to get rid of the raw crunch, but not too long that it becomes mushy. i find that cooking it over medium-high heat for 5 minutes with the veggies, stirring often, will yield the perfect texture and make the cauliflower almost have that fluffy texture like white rice.\nto keep this meal prep recipe ketogenic, i am using coconut amino acid instead of low sodium soy sauce. you can find this at trader joe's for a really good price. my fantastic 3 sauces that i use to make the flavors of this keto cauliflower fried rice pop are: toasted sesame oil, sambal olek or sriracha sauce, and amino acid. you can adjust the amount you use based upon personal preference.\n[caption id=\"attachment_4194\" align=\"aligncenter\" width=\"850\"] chinese 5 spice crusted boneless skinless chicken thighs[\/caption]\ntasty keto meal prep recipes for the week\nto add some extra healthy fat to this recipe and make it keto, i decided to use boneless chicken thighs and dust them in chinese 5 spice. this spice is incredible because it's made up of 5 different spices, so the rub is already made for you. allow the spice rub to sit and marinate on 10 chicken thighs for 20-20 minutes. this will take the chill off the chicken and allow the marinade to inject some flavor.\nwhen it is time to cook the keto chicken, make sure to pre-heat the pan for two minutes, add 2 teaspoons oil, wait 30 seconds for the oil to heat up, and then add the chicken. the goal for this keto chicken is to get nice and crusty, and you need a hot pan for that to happen. i have more keto meal prep recipes that feature incredibly tasty chicken thighs, like my:\n\nlow carb chicken saltimbocca witch cremy mash\nfennel spiced chicken thighs with roasted cauliflower lunch salad\n\nthe meal prep recipe makes enough for 5 servings for the week. each meal has two 4-ounce chicken thighs plus a healthy portion of low carb cauliflower rice. you can freeze the chicken, but i don't recommended freezing the cauliflower rice. i will explain why below. the best way to re-heat this keto meal prep the following days is in a 350 degree f oven for 7-10 minutes. if using a microwave, cover the container with a wet paper towel and make sure not to overheat or the chicken will dry out.\ncan i use frozen cauliflower rice?\nyou should not be buying frozen cauliflower rice because the texture will be mushy and not nearly as good as if you grate fresh cauliflower florets. once you freeze cauliflower, ice crystals form, and when defrosted, the texture is soft and mushy. plus, the frozen and pre-made cauliflower rice at the stores is made up almost entirely of stalks. who wants to pay money for cauliflower stalks!?\n[caption id=\"attachment_4195\" align=\"aligncenter\" width=\"600\"] keto cauliflower fried rice and chicken[\/caption]\nare keto recipes gluten free?\nyes, all keto recipes are gluten free because wheat, grains, and starches are very high in carbs, making them a no-no for the low carb keto diet. you will often find dairy in keto recipes, but i try to always give you the option to go diary free because that makes the recipe whole30 compliant also. a good example of that is my keto shrimp burger meal prep and dessi's epic keto fat bread.\ncheck out more of my tasty keto meal prep recipes for the week:\n\nlow carb stuffed meatloaf with eggplant and broccoli\nketo sausage mcmuffin sandwiches with coconut chia seed pudding \nketo everything bagel sandwiches\ncrispy chicken thighs with salsa verde and red cabbage crunch slaw\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/keto-cauliflower-fried-rice-chicken-3_636c99c3-c4ff-411a-b5c9-ddee773f986d.jpg?v=1782374071" }, "url": "\/blogs\/recipes\/keto-cauliflower-fried-rice-with-chicken" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Herb Crusted Prime Rib Recipe", "handle": "recipes/herb-crusted-prime-rib-recipe", "content": "herb crusted prime rib recipe \"\" \n\n\nthis tasty prime rib recipe is herb crusted and served with horseradish butter. it's easy to make the prime rib, as long as you follow a couple of basic techniques.\n\n\n\n\n\nthis recipe is gluten free, keto\/low carb, super easy with main ingredient beef\n\n\n\nthis prime rib recipe is a family favorite and always a holiday hit on the flavcity youtube channel. it's perfect for feeding 10-12 people and could not be any easier to make. you just need to follow a couple techniques and you will roast the best prime rib roast ever. if you need some side dishes for your holiday table, try my ultimate creamy mashed potatoes and my skillet cornbread.\nhow to cook prime rib\nthe first thing you need to do is buy a 8-10 pound high quality prime rib roast from the store. you can buy boneless or bone-on, but keep in mind boneless is a bit easier to make.\nhere are three steps for making the perfect prime rib recipe at home:\n\nseason the prime rib with salt, pepper, and herbs and allow it to sit uncovered in the fridge over night. this will help the meat marinate and the salt will bring some moisture to the surface and get infused with the herbs. when it is time to cook the prime rib, make sure to let it sit at room temperature for 1.5-2 hours. if you put a cold prime rib in the oven, it will cook unevenly and be tough. it is completely safe to allow the meat to sit out that long.\nonce the prime rib goes into a 325 degree f oven, insert a digital probe thermometer into the deepest part of the meat and keep it in there while the prime rib cooks. this will allow you to monitor and pull the prime rib from the oven when it hits 120 degrees f for medium-rare. otherwise it is too hard to know when the meat is done and you will most likely overcook it.\nonce the prime rib comes out of the oven, loosely cover it with tin foil and allow it to rest for 35-45 minutes. if you cut into the meat too soon, the juices will run out and the prime rib will get dry.\n\nhow to make herb butter\nwhile the prime rib is cooking in the oven, make the herb butter by combining 1 stick of room temperature butter with fresh or prepared horseradish, grated garlic, lemon zest, and herbs. this can be made ahead of time and once the prime rib is sliced, dollop some of the butter on top and enjoy!\nmake sure to check out my other holiday recipes:\n\ndry brine citrus turkey\nlow carb cauliflower mash\nhomemade cranberry sauce\n\n\n \n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/prime-rib-roast_1b5bfae0-0fdd-4db2-86b1-458c545f001b.jpg?v=1782378624" }, "url": "\/blogs\/recipes\/herb-crusted-prime-rib-recipe" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "3 Easy Spaghetti Squash Recipes", "handle": "recipes/3-easy-spaghetti-squash-recipes", "content": "3 easy spaghetti squash recipes \"\" \n\n\ni've got 3 baked spaghetti squash recipes that are healthy and easy to make. i'll show you the best way to cut and roast the spaghetti squash, and even how to figure out the carbs.\n\n\n\n\n\nthis recipe is gluten free, keto\/low carb, super easy, weight loss\/low-cal with main ingredient veggie\n\n\n\nthese baked spaghetti squash recipes are perfect for the fall and if you are looking for healthy meal prep recipes. first up we have my greek chicken meal prep with spaghetti squash primavera. it's loaded with lots of yummy veggies and i show you guys the best way to bake the spaghetti squash and pull those beautiful strands of spaghetti. next up is my roasted spaghetti squash tossed with creamy ricotta and herb pesto sauce and served with juicy pan seared shrimp. finally, i am hooking you up with a simple oven baked spaghetti squash with herbs, chiles, and cheese, served with yogurt marinated chicken thighs. all of the recipes are designed to make 5 meal preps for the week.\nhow to cook spaghetti squash\nthe best way to cook spaghetti squash is to bake it in the oven. first you will need to safely cut the spaghetti squash in half lengthwise, watch the video in this post to see how i do this. to avoid cutting yourself, place an 8-inch chefs knife running the long way of the squash and use a rolling pin to tap the knife through. spaghetti squash is very hard, so you don't want your fingers anywhere near the knife while chopping it.\nto cook the spaghetti squash, preheat your oven to 400 degrees f and scoop out the seeds of the squash. you can save those later for roasting, just like you would pumpkin seeds. season the inside of the spaghetti squash with a good shot of olive oil, generous pinch of salt, and a few cracks of pepper. roast in the oven for about 75 minutes or until the spaghetti squash can easily be pierced with a sharp knife. let cool at room temperature for 10-15 minutes before attempting to rake the strands of squash out with a fork. otherwise it's just too darn hot to handle.\nhow many carbs in spaghetti squash\none large spaghetti squash has 15 grams of net carbs and 22 grams of total carbs, making it very keto diet friendly. to be more accurate, you can weight your spaghetti squash and then calculate the carbs. every 1 ounce of spaghetti squash has 0.80 grams of net carbs and 1.20 grams of total carbs. the difference between net and total carbs is when you subtract the amount of fiber in the food item.\nif you are curious about spaghetti squash calories, a large one only has 196 calories or 10 calories per ounce, which means that spaghetti squash is the perfect veggie for losing weight.\ngreek chicken meal prep with spaghetti squash primavera\nthis meal prep recipe makes 5 servings for the week and features juicy bone-on and skin-on chicken breast baked in the oven with a yummy greek marinade with lots of olive oil, lemon juice, and herbs. that is paired with baked spaghetti squash tossed with plump roasted cherry tomatoes, sweet fennel, red peppers, good extra virgin olive oil, and herbs. this meal prep recipe is keto friendly and perfect for losing weight without sacrificing flavor! get the spaghetti squash recipe here.\n[caption id=\"attachment_2278\" align=\"aligncenter\" width=\"850\"] chicken meal prep with baked spaghetti squash[\/caption]\ncan you microwave spaghetti squash\nthe quickest way to cook spaghetti squash is in the microwave, but it won't have to same roasted flavor as if you baked it in the oven. in fact, we made spaghetti squash in the microwave on our episode of guy's grocery game, which we won and took home $18,000! all you need to do to cook the spaghetti squash in the microwave is follow my steps above for safely cutting the squash in half and scooping out the seeds. turn the squash cut side down, poke it a dozen times with a sharp knife so the steam can escape during cooking, and place it cut side down directly on the plate inside the microwave. cook on high for 12-16 minutes or until a sharp knife can easily piece the squash. wait for the spaghetti squash to cool down and use a fork to rake the flesh and create spaghetti strands.\nspaghetti squash pesto with juicy shrimp\nyou can only keep cooked shrimp and most seafood in the fridge for 3 days, so either make more after day 3 or freeze some. the spaghetti squash is roasted in the oven with olive oil, pulled into strands, and tossed with a homemade ricotta pesto sauce that is creamy and fresh. it's a great low carb meal prep recipe for the week. here's the full recipe for the spaghetti squash pesto with shrimp.\n[caption id=\"attachment_1253\" align=\"aligncenter\" width=\"850\"] spaghetti squash meal prep served with juicy shrimps[\/caption]\nroasted spaghetti squash with yogurt marinated chicken thighs\ni love how simple this meal prep recipe is. the spaghetti squash is baked in the oven with salt and pepper, and then tossed with grated parmesan cheese, herbs, lemon juice, and sliced chiles. it's served with yogurt marinated chicken thighs with a delightful spice crust and an easy pan sauce. this meal prep is low carb, healthy, and will hook you up with 5 servings for the week. here's the roasted spaghetti squash and yogurt marinated chicken recipe. \n[caption id=\"attachment_1265\" align=\"aligncenter\" width=\"850\"] marinated chicken meal prep with roasted spaghetti squash[\/caption]\ncheck out more of my fall inspired recipes and meal prep:\n\n3 fall soup recipes\ninstant pot chicken pot pie\nhomemade ricotta gnocchi with ragu\n\nlow carb keto meatloaf meal prep\n\n\n\n \n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/3-spaghetti-squash-meal-prep-recipes-2_7d99d7fb-0b9e-4f0c-baca-7783a95781b8.jpg?v=1782372763" }, "url": "\/blogs\/recipes\/3-easy-spaghetti-squash-recipes" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "The Ultimate Instant Pot Chicken Pot Pie", "handle": "recipes/the-ultimate-instant-pot-chicken-pot-pie", "content": "the ultimate instant pot chicken pot pie \"\" \n\n\nthis easy chicken pot pie recipe is veggie loaded and made in no time at all thanks to the instant pot. pot pie recipe makes 5 servings for weekly meal prep.\n\n\n\n\n\nthis recipe is dairy free, super easy, weight loss\/low-cal with main ingredient chicken\n\n\n\nnow that fall is upon us, i decided to finally buy an instant pot and start recipe testing lots of yummy comfort food dishes. holy cow!  i now see what all the fuss is about regarding the instant pot. this machine is pure magic. it works so much better than other multi-cookers i have used, and it browned the chicken thighs for this veggie loaded pot pie recipe so beautifully. my old multi-cooker did not brown food that well, but the instant pot showed these chicken thighs who's the boss! if you need more fall inspired recipe, check out my post for 3 fall soups and my chili meal prep recipe.\nthis easy chicken pot pie recipe makes 5 servings of meal prep for the week and is loaded with yummy veggies like sweet potatoes, spinach, and peas. thanks to the instant pot, this homemade pot pie recipe only takes 10 minutes on the pressure cooker high setting. i could not believe how tender the chicken thighs were after just 10 minutes in the instant pot. one really cool thing about this instant pot recipe is that i did not have to use cornstarch to thicken the chicken pot pie. the sweet potatoes did all the work for me, so that saved some calories and carbs.\n[caption id=\"attachment_4084\" align=\"aligncenter\" width=\"850\"] instant pot pie recipe for chicken[\/caption]\nthe best chicken pot pie recipe\nwith juicy chicken thighs and lots of yummy winter veggies, this instant pot recipe for homemade chicken pot pie is a must if you are looking for healthy comfort food. please avoid the urge to toss everything in the instant pot and press cook. if you take the time to brown the chicken thighs, that will add a lot more flavor to this easy pot pie recipe. the same is true for the veggies, and oh boy, there are lots of veggies in this recipe. cook them down in the instant pot for a good 12 minutes. that will help release their water and make them ever more tasty.\ni made this chicken pot pie recipe with boneless and skinless chicken thighs. they have so much more flavor than breasts and will shred so nicely after a 10 minute cook in the instant pot. if you are craving a comforting, easy chicken pot pie recipe, then this recipe has your name written all over it.\ninstant pot recipes for chicken\nthe first step is to thoroughly brown the chicken thighs with the instant pot set to the saute more setting. after that step is complete, remove the chicken thighs and add all of the veggies and let those cook down for a good 12 minutes. i like using chicken thighs in the instant pot as they will get really tender and fall apart after just 10 minutes of cooking.\nafter the instant pot has been pressure cooking for 10 minutes, allow it to sit for 10 minutes and then safely release the kraken...i mean the pressure. shred the chicken thighs with a couple of forks and add them back to the pot along with the spinach and frozen peas.\n[caption id=\"attachment_4086\" align=\"aligncenter\" width=\"600\"] instant pot chicken pot pie for meal prep[\/caption]\nhow many calories in chicken pot pie\nchicken pot pie has 316 calories without the puff pastry and 456 calories with the pasty. if you are looking for a low carb topping for your chicken pot pie, then use my almond flour biscuit recipe. they only have about 1 gram of carbs per biscuit.\ncan i freeze chicken pot pie\nyou can freeze chicken pot pie for 2-3 months or store it in the fridge for 5 days. the puff pastry can be stored in a zip-top bag on the counter for 2 days or in the fridge for 5 days. the best way to reheat the chicken mixture is in a hot pan or place a wet paper towel over the container and microwave it, making sure not to overheat it.\n[caption id=\"attachment_4083\" align=\"aligncenter\" width=\"600\"] the best instant pot pie recipe for chicken[\/caption]\ncheck out more of my healthy comfort food recipes and meal prep:\nsalisbury steak meal prepbeef enchilada meal preplow carb keto gnocchi and pesto saucelow carb keto meatloaf and veggies\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/instant-pot-chicken-pot-pie_c9530b15-23e5-492a-93de-e8bfe932520c.jpg?v=1782378918" }, "url": "\/blogs\/recipes\/the-ultimate-instant-pot-chicken-pot-pie" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Keto Gnocchi Recipe with Pesto Sauce", "handle": "recipes/keto-gnocchi-recipe-with-pesto-sauce", "content": "keto gnocchi recipe with pesto sauce \"\" \n\n\nthis low carb keto recipe features homemade gnocchi that are light and crispy, tossed in a herby and cheesy pesto sauce.\n\n\n\n\n\nthis recipe is gluten free, keto\/low carb with main ingredient veggie\n\n\n\nif you have been digging our low carb recipes lately, like dessi's keto dessert biscotti and her now famous keto bread, then you are going to love this recipe for low carb gnocchi. make sure to exactly follow the instructions below. these gnocchi are delicious and incredibly similar to the real thing, but they are very temperamental!\nfirst you need to mix the dough thoroughly using a pastry cutter preferably, and then you need to rest the pasta dough for 20 minutes so the almond flour can get hydrated. think about this for one second. this keto recipe for gnocchi has no starch or gluten. they are merely held together by almond flour, eggs, and mozzarella cheese, so it's only by dessi's magic touch that this recipe actually works!\nnow i have recipes for low carb pastas using shirataki noodles, like this ramen soup, which by the way is perfect for the fall, and my low carb pesto pasta.\n[caption id=\"attachment_4006\" align=\"aligncenter\" width=\"600\"] soft and crispy low carb pasta for the keto diet[\/caption]\nhow to make homemade gnocchi\nonce the gnocchi dough is rested, follow dessi's steps in the video on how to cut the pasta dough into four pieces and then roll it out into a sausage shape. i'm telling you this keto pasta dough looks just like the real deal. in fact, i have a ricotta gnocchi recipe i posted the other week, and the dough feels the same. once you roll and cut this low carb pasta dough into tiny cute little gnocchi pieces, roll each one really tightly in your palm, and then shape them back into a football or gnocchi shape, and stash them in the freezer for 20 minutes. this step is crucial for the keto gnocchi. if you try to boil them right away, they will fall apart in the water. trust me, i know from experience dude - billy madison reference. ;)\n[caption id=\"attachment_4004\" align=\"aligncenter\" width=\"600\"] keto recipe for homemade gnocchi and pesto sauce.[\/caption]\n \nlow carb recipe for pasta\nto cook these gnocchi, bring a pot of water to a bare simmer. if you drop these gnocchi in boiling water, they will fall apart. the water has to be a bare simmer and you must only boil these low carb gems for 30 seconds. oh, and you have to work in batches. if you drop all the gnocchi pasta in the water at one time, they will get mushy and stick together once they are pan seared after. i know, this recipe is a bit of a pain in the...but trust me, it is so worth it!\nonce the low carb gnocchi have cooked for 30 seconds, you transfer them to a hot non-stick pan to get nice a crusty on the outside. the crispy edges with creamy soft interior make this keto pasta recipe over the top, and i am telling you, they taste almost like the real thing!\n[caption id=\"attachment_4007\" align=\"aligncenter\" width=\"600\"] keto pasta with homemade gnocchi[\/caption]\nhow do i make pesto sauce\nall you need for a tasty pesto sauce recipe is some fresh herbs like parsley and basil, any kind of nuts, and a food processor. just pulse the herbs, nuts, garlic, lemon, and slowly add some really good extra virgin olive oil while the machine is running. once the pesto looks well blended and the consistency is loose, add some grated parmesan cheese, mix one more time, and you are done. for some really good extra virgin olive oil, check out the fresh pressed olive oil club and use my promo link to get one bottle for $1 - no strings attached!\nmake sure to check out my other low carb keto comfort food recipes for meal prep:\n\nlow carb burrito bowl\nketo stuffed peppers\nmoroccan chicken stew with cauliflower rice pilaf\nketo stuffed pork chops\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/low-carb-gnocchi-pesto-2_b9da7b1f-6295-476b-9451-ac1dfca757a1.jpg?v=1782379360" }, "url": "\/blogs\/recipes\/keto-gnocchi-recipe-with-pesto-sauce" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Grilled Steak \u0026 Veggies", "handle": "recipes/grilled-steak-veggies", "content": "grilled steak \u0026 veggies \"\" \n\n\ngrilled steak recipe with summer veggies and a red wine glaze.\n\n\n\n\n\nthis recipe is dairy free, gluten free with main ingredient beef\n\n\n\nsummer is finally here, so i am partnering once again with my friends at austerity wine and the feedfeed to share a red wine inspired steak recipe you guys are going to love! the entire meal is made on the grill, which means you can enjoy the weather, pour a glass of austerity wine pinot noir, and invite some friends over. we all know that steak and red wine are bff's, but the smoky flavor of the spice rub really complements the rip red fruit flavors of the pinot noir.\n[caption id=\"attachment_2258\" align=\"aligncenter\" width=\"850\"] grilled steak with red wine glaze[\/caption]\nyou can also use austerity cabernet sauvignon wine for this recipe and the flavors will be terrific!\n[caption id=\"attachment_2260\" align=\"aligncenter\" width=\"600\"] grilled steak with red wine glaze[\/caption]\ncombine the smoked paprika and cumin in a small bowl and mix well. season the steaks on both sides with the spice rub and a generous pinch of salt. allow the steak to sit a room temperature for 20 minutes before grilling.\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/austerity-steak-3_96c562b1-66af-4fad-bc2d-eb162764767f.jpg?v=1782378988" }, "url": "\/blogs\/recipes\/grilled-steak-veggies" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Steak Corn Salad", "handle": "recipes/steak-corn-salad", "content": "steak corn salad \"\" \n\n\nthis spice crusted strip steak with charred corn and edamame salad is perfect for the summer.\n\n\n\n\n\nthis recipe is dairy free, gluten free, super easy with main ingredient beef\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/farm-families-steak-corn-salad-1_2b10bc4e-497a-4488-8afd-30854fb87894.jpg?v=1782372104" }, "url": "\/blogs\/recipes\/steak-corn-salad" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Budget Keto Beef Meal Prep", "handle": "recipes/budget-keto-beef-meal-prep", "content": "budget keto beef meal prep \"\" \n\n\nground beef meal prep with juicy kefta and low carb keto veggie pilaf.\n\n\n\n\n\nthis recipe is budget, gluten free, keto\/low carb with main ingredient beef\n\n\n\nthis recipe for ground beef kefta is loaded with flavor and 100% keto diet friendly. the beefy kefta have a mediterranean vibe because they are seasoned with lemon zest, herbs, smoked paprika, and cumin. the key to making flavorful ground beef kefta is to season aggressively - be be aggressive hey!\nyou want the ground beef kefta to be so tasty that it just slaps your taste buds in all the right places - and remember, overcooking ground beef is a no-no. so if you are not sure when the kefta are done, cut one in half. the last thing you want is dry little sad kefta. ;)\ni serve these juicy ground beef kefta with a cool and creamy lemony yogurt sauce. it pairs great with the flavors of the kefta and i absolutely love the temperature difference of hot kefta and cold yogurt.\nketo ground beef recipes\nif you are on the keto diet and looking for tasty beef recipes, then you have to make this one. this is an easy keto recipe that anyone can make for meal prep for the week, and it makes 5 servings.\ni also have the best stuffed bell pepper recipe that happens to be keto as well. this keto beef recipes is served with low carb veggie pilaf. a traditional pilaf is rice-based. i just decided to get rid of the rice and use all veggies!\ncauliflower and broccoli are chopped into small bite size pieces and cooked with onions, garlic, and mustard seeds. the seeds add a really nice floral flavor to the veggies, much like indian dishes have.\nthe key is to cover the pan with a lid. that way the veggies steam while they saute. to add even more flavor, i like to grate in some lemon zest. i mean you don't call me obsessed with zest for no reason. fr a bit of texture, i like to add some pecans. you can toast them if you want to make them even more tasty.\nbudget recipes for ground beef\nif you see that ground beef is on sale, buy in bulk and put it in the freezer. this entire budget friendly meal comes in at under $4 per meal. can you believe we are getting this kind of nutrition and flavor for such a cheap price!?\nthe key for budget recipes is to buy when items are on sale and also buy veggies that are inexpensive. broccoli and cauliflower are always cheap, and they happen to be low carb and delish.\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/budget-keto-beef-meal-prep_08bad950-a80f-440c-8c45-0235c83a62cc.jpg?v=1782378019" }, "url": "\/blogs\/recipes\/budget-keto-beef-meal-prep" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Low Carb Stuffed Keto Pork Chops", "handle": "recipes/low-carb-stuffed-keto-pork-chops-1", "content": "low carb stuffed keto pork chops \"\" \n\n\nricotta stuffed pork chops with blistered green beans and bacon.\n\n\n\n\n\nthis recipe is gluten free, keto\/low carb with main ingredient pork\n\n\n\nit was time to bring you guys an epic fried pork chop recipe that was also keto friendly. i wanted to make a classic southern comfort dish, but do it low carb and huge on flavor. just look at those massive bone-in, thick cut pork chops stuffed with ricotta cheese and topped with sausage country gravy. giddy up!\nthis pork chop recipe makes 5 servings for meal prep or can serve as a family dinner. the pork chops are stuffed with lemony ricotta cheese filling and coated in season almond flour before being fried and then baked in the oven. the pork chops are so big that you have to finish in the oven. otherwise they won't cook through while frying in oil in the cast iron pan.\nthe best stuffed pork chops recipe\ni thought it would be neat to stuffed these thick cut pork chops with ricotta cheese that is seasoned with lemon zest and parsley. it's not a gooey melting cheese, but it is so darn creamy and once it's is heated up, the flavor and texture is like creamy butter in your mouth. if you want to buy thin cut pork chops, you can actually skip the oven and fry from start to finish in the pan.\nif you plan on using thin cut pork chops, you might not be able to stuff them because there won't be any room to make a pocket. instead, you can top the pork chops with the ricotta filling when they come out of the fryer and then pour the gravy over that. oh, so naughty.\ni wanted to make these pork chops low car and keto friendly, so i dredged them in seasoned almond flour. the key is to treat the almond flour the same as all-purpose flour, which means you need to season it so the coating has a nice flavor. i can't stand when recipes don't call for seasoned flour. do they not like flavor!?\nsmothered pork chops\nonce the pork chops are fried, they are smothered in a country sausage gravy that is full of flavor. normally i would use some flour to thicken the gravy, but to keep this keto, i just cooked down the cream mixture until it was thick and gravy-like, but you could also add a big dollop of cream cheese to thicken the gravy. i actually would have preferred to do that.\nsauteed green beans\nwhat respectable southern fried pork chop dinner is not served with a side of green beans!? but i wanted to take my bean game to the next level by charring the green beans and tossing them with a bit of bacon and pecans because everything is better with bacon.\nthe key to making the best sauteed green beans recipe is a really hot pan - and some bacon! i find that by blistering the outside of the green beans, you create another layer of flavor, yet the inside still has a nice crunch to it. before sauteing the green beans, you will want to cook some bacon in the cast iron pan. that way you can cook the green beans in bacon fat. how good does that sound?\nmake sure to also check out my keto burrito bowl recipe featuring pork chops with an al pastor marinade, so darn tasty!\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/keto-pork-chops-meal-prep_1_e3459dee-24a7-4e8e-ba88-2b98bd52c591.jpg?v=1782374348" }, "url": "\/blogs\/recipes\/low-carb-stuffed-keto-pork-chops-1" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Low Carb Stuffed Keto Pork Chops", "handle": "recipes/low-carb-stuffed-keto-pork-chops", "content": "low carb stuffed keto pork chops \"\" \n\n\nricotta stuffed pork chops with blistered green beans and bacon.\n\n\n\n\n\nthis recipe is gluten free, keto\/low carb with main ingredient pork\n\n\n\nit was time to bring you guys an epic fried pork chop recipe that was also keto friendly. i wanted to make a classic southern comfort dish, but do it low carb and huge on flavor. just look at those massive bone-in, thick cut pork chops stuffed with ricotta cheese and topped with sausage country gravy. giddy up!\nthis pork chop recipe makes 5 servings for meal prep or can serve as a family dinner. the pork chops are stuffed with lemony ricotta cheese filling and coated in season almond flour before being fried and then baked in the oven. the pork chops are so big that you have to finish in the oven. otherwise they won't cook through while frying in oil in the cast iron pan.\nthe best stuffed pork chops recipe\ni thought it would be neat to stuffed these thick cut pork chops with ricotta cheese that is seasoned with lemon zest and parsley. it's not a gooey melting cheese, but it is so darn creamy and once it's is heated up, the flavor and texture is like creamy butter in your mouth. if you want to buy thin cut pork chops, you can actually skip the oven and fry from start to finish in the pan.\nif you plan on using thin cut pork chops, you might not be able to stuff them because there won't be any room to make a pocket. instead, you can top the pork chops with the ricotta filling when they come out of the fryer and then pour the gravy over that. oh, so naughty.\ni wanted to make these pork chops low car and keto friendly, so i dredged them in seasoned almond flour. the key is to treat the almond flour the same as all-purpose flour, which means you need to season it so the coating has a nice flavor. i can't stand when recipes don't call for seasoned flour. do they not like flavor!?\nsmothered pork chops\nonce the pork chops are fried, they are smothered in a country sausage gravy that is full of flavor. normally i would use some flour to thicken the gravy, but to keep this keto, i just cooked down the cream mixture until it was thick and gravy-like, but you could also add a big dollop of cream cheese to thicken the gravy. i actually would have preferred to do that.\nsauteed green beans\nwhat respectable southern fried pork chop dinner is not served with a side of green beans!? but i wanted to take my bean game to the next level by charring the green beans and tossing them with a bit of bacon and pecans because everything is better with bacon.\nthe key to making the best sauteed green beans recipe is a really hot pan - and some bacon! i find that by blistering the outside of the green beans, you create another layer of flavor, yet the inside still has a nice crunch to it. before sauteing the green beans, you will want to cook some bacon in the cast iron pan. that way you can cook the green beans in bacon fat. how good does that sound?\nmake sure to also check out my keto burrito bowl recipe featuring pork chops with an al pastor marinade, so darn tasty!\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/keto-pork-chops-meal-prep_1.jpg?v=1759132879" }, "url": "\/blogs\/recipes\/low-carb-stuffed-keto-pork-chops" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Shrimp Meal Prep", "handle": "recipes/shrimp-meal-prep", "content": "shrimp meal prep \"\" \n\n\n\n\n\n\n\n\nthis easy meal prep recipe has sticky glazed shrimp with roasted cauliflower curry.\n\n\n\n\n\nthis recipe is clean eating, dairy free, gluten free, paleo, weight loss\/low-cal with main ingredient seafood\n\n\n\nglazed shrimp with cauliflower curry\ncauliflower might not have the same vibrancy as other veggies, but it's one versatile vegetable. i think there are so many ways to put cauliflower on your dinner table.\nand if you haven’t enjoyed curry before, i suggest you start with this cauliflower curry. it’s easy and quick to make. you won’t go wrong with this cauliflower curry recipe.\ni start off with roasting the cauliflowers separately. if you don’t already know, roasting adds a bit of crunch to our cauliflower curry. it also cancels out the bitter flavor for vegetables and creates a milder flavor, something that can earn you extra points with your kids.\nwhile my cauliflowers are roasting, i start with the curry. keep the ingredients at hand. you don’t want to burn the spices. that will give your curry a tangy, bitter taste. with this recipe, i fried the shrimps in two batches as i didn’t want to overcrowd the pan. cooking in batches brings out the flavor of the shrimps and gives it an even brown surface.\ni find the silky smooth texture of the roasted cauliflower curry pairs well with my crunchy shrimps.\nhealthy shrimp recipes\none serving of shrimp (3 ounces) contains 18 grams of proteins and only 83 calories. it contains fewer carbs and calories compared to chicken. that’s why i suggest adding more healthy shrimp recipes to your meal plan. my glazed shrimp with cauliflower curry contains 5 servings. you can enjoy this with your entire family or friends. remember that cooked shrimps in any of the healthy shrimp recipes will only last for three days in your freezer.\n\n\n\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/whole30-orange-glazed-shrimp.jpg?v=1782378245" }, "url": "\/blogs\/recipes\/shrimp-meal-prep" },{ "filter_product": "", "filter_category": "Snacks", "filter_diet": "", "title": "Budget Chicken Meal Prep", "handle": "recipes/budget-chicken-meal-prep", "content": "budget chicken meal prep \"snacks\" \n\n\n\n\n\n\n\n\nspice crusted creamy mushroom chicken breasts served with cauliflower \u0026amp; broccoli mash.\n\n\n\n\n\nthis recipe is budget, clean eating, gluten free, keto\/low carb, weight loss\/low-cal with main ingredient chicken\n\n\n\nthe key is too really take the time to caramelize the mushrooms, watch how i do this in the video below. don't salt the mushrooms until after they have caramelized, otherwise they will release a tons of water and end up boiling in their own juices instead of getting butty, brown, and golden. the mushrooms have such a savory, meaty flavor once they are carlemized, yu are going to love it!\nmashed cauliflower recipe\nif you are looking for a low carb version of mashed potatoes, you gotta try my tasty mashed cauliflower with some broccoli folded in. this recipe is the best way to get some veggies into your diet and even fool the kiddies into eating their veggies. you can even add a big handful of grated parmesan or pecorino romano cheese t this mash, aged cheese like that only have 20 calories and 1.5 grams of fat per tablespoon.\nthe mash cauliflower get so whipped airy, and creamy once its buzzed in the blender or food processor. but, i also have a recipe for roasted cauliflower mash, and oh boy, the nutty flavor of the roasted cauliflower makes the mash irresistible! so you can roast the cauliflower in this recipe, along with the broccoli, just make sure to add some liquid to the blender so everything will turn into a mash, like warm milk, buttermilk, or chicken stock.\nchicken meal prep\ni am kind of the master at making chicken meal prep recipes, i have dozens of them on my blog. this chicken recipe makes 5 servings of meal prep for the week and will last in the fridge the entire time. make sure t check out heating and storage instructions down below the recipe. this meal prep for chicken recipe has two layers of flavor, the fennel spice rub and the cream of mushroom sauce.\nmake sure to follow my keys for making the perfect chicken breast, you gotta make sure the chicken is pounded thin, have a hot pan, and allow it to rest before cutting, all of that good stuff is in the recipe below. i understand that chicken meal prep can get boring, there are a lot of bland recipes out there ;) but my meal prep recipes are full of flavor and creativity, which is why people love my youtube channel! make sure to subscribe via the video below this post.\n\n\n\n\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/budget-chicken-meal-prep_90f0e55f-0b15-4e7c-b518-af1076086a92.jpg?v=1782371700" }, "url": "\/blogs\/recipes\/budget-chicken-meal-prep" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Healthy Lettuce Wrap Meal Prep", "handle": "recipes/healthy-lettuce-wrap-meal-prep", "content": "healthy lettuce wrap meal prep \"\" \n\n\nthis healthy lettuce wrap recipe is perfect for weight loss meal prep. the lettuce wraps are made with lean ground beef and everyting is low carb thanks to the shirataki noodles with peanut sauce.\n\n\n\n\n\nthis recipe is dairy free, gluten free, weight loss\/low-cal with main ingredient beef\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/beef-lettuce-wraps-meal-prep_7f6d4bc0-4a7c-461f-9f32-c52ac3a534d1.jpg?v=1782374175" }, "url": "\/blogs\/recipes\/healthy-lettuce-wrap-meal-prep" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Meal Prep For Weight Loss", "handle": "recipes/meal-prep-for-weight-loss", "content": "meal prep for weight loss \"\" \n\n\nthis weight loss meal prep had lean glazed pork chops with cauliflower fried rice\n\n\n\n\n\nthis recipe is dairy free, gluten free, weight loss\/low-cal with main ingredient pork\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/pork-chops-cauliflower-rice-meal-prep_766f348d-6710-4890-8822-45736372354e.jpg?v=1782378062" }, "url": "\/blogs\/recipes\/meal-prep-for-weight-loss" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Sticky Chicken Thighs with Tabouli and Hummus", "handle": "recipes/sticky-chicken-thighs-with-tabouli-and-hummus", "content": "sticky chicken thighs with tabouli and hummus \"\" \n\n\n\n\n\n\n\n\nthis healthy meal plan has sour orange glazed boneless chicken thighs served with herby kale tabouli salad and creamy hummus. recipe makes 5 meals for the week.\n\n\n\n\n\nthis recipe is budget, dairy free, gluten free with main ingredient chicken\n\n\n\nthis healthy chicken meal plan recipe has been one of the most popular videos on the flavcity youtube channel. it features juicy spice-crusted boneless skinless chicken thighs finished with a sweet and sticky sour orange glaze. the flavor is next level. i like to grill the chicken in a cast iron grill pan, but you can use a regular pan for this recipe too. i put a funky twist on this tabouli salad by adding millet and black kale. millet is gluten free and replaces couscous, which is typically used to make tabouli. for more easy chicken meal plan recipes, check out my moroccan chicken stew with golden cauliflower rice, and 30 minute meal prep with chicken thighs and roasted veggies.\nthis chicken meal plan recipe makes 5 servings for the week and can be stored in the fridge. just make sure not to dress the salad until the morning you want to eat it. otherwise the tabouli will get soggy.\njuicy boneless chicken thigh recipes\nthese chicken thighs get a double dose of flavor by first seasoning them with smoked paprika, cumin, and coriander, and then finishing the chicken thighs with a sweet, sour, and spicy glaze made from orange juice. the key to making these boneless chicken thighs juicy is to season them with the spice rub and let them sit at room temperature for 20 minutes. this will do two things: first it will take the chill off the chicken because we never put cold meat into a hot pan, and secondly, it will allow the spices to marinate deep into the chicken thighs.\nchicken thighs will keep in the fridge for 5 days once cooked or can be frozen for 2-3 months. my preferred to reheat the chicken thighs is in a 350 degree f oven for 7-10 minutes. if using a microwave, make sure to cover the container with a wet paper towel and don't overheat. otherwise the chicken thighs will dry out.\n[caption id=\"attachment_3049\" align=\"aligncenter\" width=\"850\"] tabouli salad with kale and millet[\/caption]\ntabouli salad recipe with kale\nthis meal prep has a lovely little side that is my take on tabouli salad. it has parsley, millet, and kale, so definitely not very traditional, but the flavors are fresh and vibrant. the entire meal is gluten free thanks to the millet. in addition, this tabouli has lots cucumbers and walnuts for crunch. the dressing is super tangy thanks to some lemon juice, which makes the flavors of this tabouli salad pop.\nmake sure to cook and cool the millet before adding to the salad. you can also use quinoa if you desire as it is gluten free as well. since this salad makes 5 servings for meal plan for the week, don't dress the entire tabouli at once. dress each portion as you want to eat it or the morning of as it won't get soggy by the time you want to eat it at work. for more tasty salad ideas, check out my kale, quinoa, and raisin salad that pairs with salisbury steak, and wild rice and veggie superfood salad.\n[caption id=\"attachment_3045\" align=\"aligncenter\" width=\"850\"] budget friendly chicken meal plan recipe[\/caption]\nhealthy chicken meal plan for the week\ni like to use boneless chicken thighs for this meal prep recipe. they have more flavor and are much juicer than chicken breasts, but feel free to use either one. you will need 10 chicken thighs that are about 4 ounces each. i like to buy organic chicken thighs from costco or 365 whole foods brand. you can use a non-stick pan or preferably a cast iron pan for this recipe. just make sure the pan is preheated for a couple minutes. you want the chicken to start searing as soon as it goes in the pan.\ni have loads of healthy chicken plan recipes that you can prep ahead of time and store in the freezer. many of my recipes use a flavorful spice rub just like in this recipe and will teach you the right way to cook chicken so it does not dry out. some of my favorite chicken meal plan recipes are one pan chicken coconut curry and this easy sheet pan roast chicken and veggies.\nthe meal prep recipe also comes with a quick and easy hummus recipe, giving the whole meal a middle eastern vibe. the best hummus always comes from dried and soaked garbanzo beans, not canned garbanzo beans. so if you have the time, cook the garbanzo beans in boiling water and save some of the cooking liquid. you can use that later on to thin out the hummus in the food processor.\n[caption id=\"attachment_3044\" align=\"aligncenter\" width=\"850\"] sticky glazed chicken thighs and tabouli salad[\/caption]\ncheck out some of my favorite chicken meal plan recipes:\n\nketo chicken stew with golden cauliflower rice\ngreek chicken meal prep with spaghetti squash primavera\nyogurt marinated chicken thighs with herby cheesy spaghetti squash\nhealthy chicken and noodle stir fry meal prep\n\n\n\n\n\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/orange-chicken-hummus-meal-prep_62474ae2-327f-4ebb-a802-ee38315657ee.jpg?v=1782374279" }, "url": "\/blogs\/recipes\/sticky-chicken-thighs-with-tabouli-and-hummus" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Low Carb Keto Bagels", "handle": "recipes/low-carb-keto-bagels", "content": "low carb keto bagels \"\" \n\n\nthe ultimate everything bagel recipe that is low carb \u0026amp; keto diet approved. perfect for making gluten free bagel sandwiches.\n\n\n\n\n\nthis recipe is dairy free, gluten free, keto\/low carb, super easy with main ingredient\n\n\nyou guys loved dessi's low carb gluten free bread post a few weeks ago that she decided to make the ultimate gluten free bagel recipe. you can use this batter to make bagels or bread, either way you are in for some of the best starch and grain free bread you will ever try! most gluten free bread recipes are loaded with starches like potato, tapioca, and rice, bu this gluten free bagel recipe is 100% starch free, making it perfect for the keto diet.\n[caption id=\"attachment_3927\" align=\"aligncenter\" width=\"850\"] low carb bagel recipe for the keto diet. #keto[\/caption]\nif also have a recipe for gluten free cloud bread, it's made with cream cheese and eggs and is light and airy like a cloud. this gluten free bread recipe has 3 main ingredients: macadamia nuts, eggs, and coconut butter. many people have been asking me where you can buy coconut butter. the best price is on amazon. it is very hard to make it because they use fresh coconut meat, not flakes. so don't bother trying it at home.\n[caption id=\"attachment_3928\" align=\"aligncenter\" width=\"600\"] keto bagel recipe for the ultimate bagel sandwich. #keto[\/caption]\nthe key to making this gluten free bagel recipe is to thoroughly mix the batter in a food processor or powerful blender. you have to mix it very well and them get the batter in the oven asap so the oil does not start to sink to the bottom. we used a gallon size zip top bag to pipe the bagels into a doughnut tin. just cut the end off of the bag and squeeze away.\nuse the same keto fat bread recipe and make my:\n\nlow carb breakfast muffins\nlow carb keto bread\n\nlow carb keto bagel recipe\njust look at that bagel, cream cheese, and salmon sandwich. how good does that look!? growing up, we would go to the deli and have fresh bagels all of the time, but now dessi \u0026amp; i avoid flours and starches most of time, plus the wheat they use to make bagels is so refined these days that it has no nutritional value. this low carb bagel recipe is just about as close as you can get to the real deal, and when you make a sandwich from it, you will be in heaven.\nonce you fill the doughnut tins with the bagel batter, tap them on the counter to settle the batter, and then transfer to the oven until golden brown. make sure the bagels have a nice golden brown color on them and then pull from the oven. schmear the low carb bagel with full fat cream cheese, some smoked sugar free salmon, tomatoes, and red onions. you will be one happy camper!\n[caption id=\"attachment_3926\" align=\"aligncenter\" width=\"600\"] low carb bagel recipe for the the keto diet. #keto[\/caption]\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/low-carb-keto-bagels-5_42aa458e-0eb5-416b-9083-2de56f6c33ff.jpg?v=1782377729" }, "url": "\/blogs\/recipes\/low-carb-keto-bagels" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Yogurt Marinated Chicken Thighs with Roast Spaghetti Squash", "handle": "recipes/yogurt-marinated-chicken-thighs-with-roast-spaghetti-squash", "content": "yogurt marinated chicken thighs with roast spaghetti squash \"\" \n\n\nthis chicken meal prep recipe has spice crusted and yogurt marinated juicy chicken thighs served with perfectly roasted spaghetti squash tossed with herbs and cheese. the ultimate make ahead meal plan idea.\n\n\n\n\n\nthis recipe is gluten free, super easy, weight loss\/low-cal with main ingredient chicken\n\n\n\n\n\n\n\n\n\n\n\n\n\nit's the season for baked spaghetti squash recipes, and luckily i have quite a few healthy meal prep recipes that will hook you up. if you are on the keto or low carb diet, then spaghetti squash is the perfect veggie to get your spaghetti on. this meal prep recipe has juicy spice crusted chicken thighs marinated in garlic yogurt sauce.\ni was debating if i should do a wet or dry marinade for the chicken thighs, so i decided to do both! the smoked paprika and cumin add so much flavor to the chicken without adding any additional fat. the yogurt marinade tenderizes the chicken and adds even more flavor, so you end up with a boneless chicken thighs that is huge on flavor. if you are looking for more easy marinated chicken recipes for meal prep, try this fennel spiced chicken thighs recipe and this oven baked bbq chicken recipe.\nchicken meal prep\nthis meal prep recipe for chicken makes 5 servings for the week. the chicken and spaghetti squash will last for 5 days in the fridge or the chicken thighs can be frozen for 2-3 months. cooked spaghetti squash can't be frozen as it will make the texture wet and slimy. you can make this meal prep recipe with boneless chicken breasts if you want. just make sure not to overcook them. follow my instructions for cooking a chicken breast like in this recipe for chicken and rice meal prep.\nwhenever you cook chicken, it needs to sit at room temperature for 20 minutes before hitting the pan or oven. cold chicken will cook unevenly and be tough. if you are cooking a whole chicken, it needs to sit out for 3o-40minutes to get rid of the chill.\nbaked spaghetti squash\nwe all know baked spaghetti squash isn’t really your traditional pasta, but it's great if you are on the keto or low carb diet. before you start cooking the spaghetti squash, i suggest you first watch my video below to learn how to cut open a spaghetti squash safely. fingers are soft and squash is hard, so you will lose this battle every time. the safest way to cut a spaghetti squash is to align the knife lengthwise on the squash and use a rolling pin to tap it down, keeping your fingers out of the way.\ncheck out my other chicken meal prep recipes featuring squash:\n\ngreek chicken with roasted spaghetti squash and veggies\nspaghetti squash tossed with creamy pesto and juicy shrimp\nbeef short ribs with maple glazed acorn squash\nthanksgiving roasted squash with bacon dressing\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/yogurt-marinated-chicken-meal-prep_e4bf41fd-6182-4033-957f-47f3fe745264.jpg?v=1782378545" }, "url": "\/blogs\/recipes\/yogurt-marinated-chicken-thighs-with-roast-spaghetti-squash" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Low Carb Dessert Biscotti", "handle": "recipes/low-carb-dessert-biscotti", "content": "low carb dessert biscotti \"\" \n\n\nthe ultimate low carb dessert recipe for the keto diet with these sugar free citrus and pecan biscotti drizzled with chocolate.\n\n\n\n\n\nthis recipe is dairy free, gluten free, keto\/low carb, super easy with main ingredient\n\n\nyou guys have been asking for low carb dessert recipes and dessi has been hitting recipe testing hard! she is finally ready to share this epic low carb biscotti recipe with chocolate, citrus, and pecans. it takes a lot of work to make low carb dessert recipes that actually taste good and have a pleasant texture, but this biscotti recipe hits all the right flavor notes and has the perfect texture.\nnot only is this low carb dessert recipe keto approved, but it's vegan and dairy-free thanks to a flax seed egg. all you have to do is mix flax meal with water and voila! you have a vegan sub for an egg. we also used virgin coconut oil to keep the recipe dairy free, but feel free to use good quality grass-fed butter.\n[caption id=\"attachment_3878\" align=\"aligncenter\" width=\"600\"] low carb dessert biscotti with chocolate, the perfect keto dessert recipe #keto[\/caption]\ndessi wanted to make such an easy low carb dessert recipe for you guys, so she ditched the food processor and make everything by hand. it's really just a matter of mixing the wet and dry ingredient and then using your hands to bring the dough together. this recipe is literally perfect for any keto, vegan, dairy-free diet and could not be any easier to make.\nquick and easy keto desserts\nno machines needed for this keto dessert biscotti recipe. just mix the dough by hand and bake it in the oven. biscotti means \"twice baked\" - the first bake is to cook the dough all the way through and the second bake is to make the biscotti nice and crispy so you can dunk the in a cup of tea or coffee. just make sure to store this keto dessert biscotti in a paper bag at room temperature. if you keep them in a zip-top bag, they will get too soft from the humidity.\ndessi is working on some pretty epic keto dessert recipes coming soon, but in the meantime check out her keto fat bread recipe, which is perfect for making sandwiches, and her keto breakfast muffins with spinach and feta.\n[caption id=\"attachment_3880\" align=\"aligncenter\" width=\"850\"] chocolate and citrus low carb dessert biscotti recipe[\/caption]\neasy sugar free biscotti recipe\nthe key to this keto biscotti recipe is using the right combination of flours like almond and sunflower seed. they make for the perfect texture for this biscotti recipe. when making these biscotti, keep the wet and dry ingredients separate and then always pour the wet on top of the dry. this biscotti recipe is so easy that you can mix the dough by hand. no food processor needed.\nmake sure you allow these biscotti to cool before you slice them for the second bake. otherwise they will fall apart. also make sure you wait for the biscotti to cool down before you drizzle with the keto chocolate sauce. that will ensure the glaze doesn't melt into the biscotti. the entire biscotti recipe is sugar-free thanks to stevia and powdered erythritol . this sugar-free dessert is so tasty you won't even know that it is not the real deal, plus it's perfect for the keto diet and low carb lifestyle\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/low-carb-biscotti-2_7e77f69a-93c3-4497-bfb1-147155112947.jpg?v=1782377957" }, "url": "\/blogs\/recipes\/low-carb-dessert-biscotti" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Greek Chicken with Spaghetti Squash Primavera", "handle": "recipes/greek-chicken-with-spaghetti-squash-primavera", "content": "greek chicken with spaghetti squash primavera \"\" \n\n\n\n\n\n\n\n\nthe best ever greek chicken recipe using bone in chicken breasts served with baked spaghetti squash tossed with lots of veggies. this chicken meal prep recipe makes 5 servings for the week.\n\n\n\n\n\nthis recipe is clean eating, dairy free, gluten free, keto\/low carb, paleo, weight loss\/low-cal with main ingredient chicken\n\n\n\nif you tend to make dry and overcooked chicken breasts, it's because you are using boneless breasts. this chicken meal prep recipe has juicy bone-in chicken breasts tossed in the best greek marinade. baking the chicken on the bone adds more moisture, flavor, and prevents it from overcooking.\nfor this meal prep recipe you will need 5 bone in chicken breasts, and make sure to roast them in a 400 degree f oven for only 45-55 minutes or until the internal temperature is 155 degrees f. once you take the chicken out of the oven, it will continue cooking (also known as carry over heat) another 5 degrees to 160. that is true for all protein except seafood. make sure to check out my other meal prep recipes that feature spaghetti squash like this creamy pesto and shrimp meal prep and this this yogurt marinated chicken thighs and spaghetti squash recipe.\ngreek chicken marinade\nfor the greek style marinade you will need olive oil, dried oregano, lots of lemon juice, and grated garlic. this greek marinade will add lots of moisture to the bone-in chicken breasts, which tend to need a lot of love in the flavor department. you can allow the greek marinade to sit on the chicken for up to 2 hours, but any longer and the lemon juice will start to make the chicken meat mushy.\nmake sure the chicken breasts are at room temperature before baking in the oven. cold chicken in a hot oven can make it cook unevenly and make the texture tough.\nhow long does chicken meal prep last\nonce you cook the bone-in chicken breasts, they will keep for 5 days in the fridge or can be frozen for 2-3 months. the most important thing is how you reheat the meal prep since chicken breasts can easily get dry. the preferred method is to reheat in a 350 degree f degree oven for 8-10 minutes. it helps if you drizzle some olive oil over to keep it moist.\ncan i reheat meal prep containers in the microwave\nyes, you can reheat meal prep in the microwave, but you need to cover the container with a wet paper towel and make sure not to overheat. otherwise the chicken will get dry. try to reheat on the medium setting in intervals of 30 seconds. chicken breast will dry out very easily in the microwave.\ncheck out my other chicken meal prep recipes for the week:\n\nmoroccan chicken stew with low carb cauliflower rice\nketo sausage mcmuffin sandwiches\n30 minute chciken and roasted veggies\nspice crusted chicken with superfood wild rice salad\n\n \n\n\n\n\n\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/greek-chicken-squash-meal-prep_1677fff4-7dc1-433c-92bb-d6a02cb2df70.jpg?v=1782378134" }, "url": "\/blogs\/recipes\/greek-chicken-with-spaghetti-squash-primavera" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Chicken Pita Meal Prep", "handle": "recipes/chicken-pita-meal-prep", "content": "chicken pita meal prep \"\" \n\n\nthis chicken meal prep recipe is gluten free with a paelo flatbread. roasted beet hummus and juicy chicken thighs.\n\n\n\n\n\nthis recipe is dairy free, gluten free, weight loss\/low-cal with main ingredient chicken\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/chicken-pita-meal-prep-1_30f70128-a234-4ae8-8b06-a29021ca3553.jpg?v=1782371783" }, "url": "\/blogs\/recipes\/chicken-pita-meal-prep" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Chicken Shawarma Meal Prep", "handle": "recipes/chicken-shawarma-meal-prep", "content": "chicken shawarma meal prep \"\" \n\n\n\n\n\n\n\n\nthis chicken meal prep recipe features healthy chicken shawarma with a tasty yogurt sauce. this entire meal prep is for weight loss, but still has big flavors.\n\n\n\n\n\nthis recipe is gluten free, weight loss\/low-cal with main ingredient chicken\n\n\n\n\n\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/chicken-swarma-meal-prep_f76bd283-cde7-4cec-9034-b5b4745c46d2.jpg?v=1782372548" }, "url": "\/blogs\/recipes\/chicken-shawarma-meal-prep" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Sheet Pan Roast Chicken \u0026 Veggies", "handle": "recipes/sheet-pan-roast-chicken-veggies", "content": "sheet pan roast chicken \u0026 veggies \"\" \n\n\nchicken sheet tray meal prep with veggies and parmesa cheese.\n\n\n\n\n\nthis recipe is budget, gluten free, super easy, weight loss\/low-cal with main ingredient chicken\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/5-ingredient-chicken-meal-prep.jpg?v=1759108351" }, "url": "\/blogs\/recipes\/sheet-pan-roast-chicken-veggies" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "One Pan Chicken Curry Meal Prep", "handle": "recipes/one-pan-chicken-curry-meal-prep", "content": "one pan chicken curry meal prep \"\" \n\n\n\n\n\n\n\n\none pan coconut curry chicken meal prep with veggies and crispy brown rice.\n\n\n\n\n\nthis recipe is budget, dairy free, gluten free, super easy, weight loss\/low-cal with main ingredient chicken\n\n\n\n\n\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/6-ingredient-curry-chicken-meal-prep_9b2c8f80-6e91-4ecc-8208-1ff48b61f161.jpg?v=1782379204" }, "url": "\/blogs\/recipes\/one-pan-chicken-curry-meal-prep" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Chicken \u0026 Tomato with Roasted Fall Veggies", "handle": "recipes/chicken-tomato-with-roasted-fall-veggies", "content": "chicken \u0026 tomato with roasted fall veggies \"\" \n\n\nthis chicken meal prep recipe is perfect for losing weight without sacraficing any flavor! easy weight loss recipes for chicken meal prep.\n\n\n\n\n\nthis recipe is dairy free, gluten free, weight loss\/low-cal with main ingredient chicken\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/chicken-tomato-weightloss-meal-prep_6c55e4fb-1203-4262-890d-f0fbf2200465.jpg?v=1782378862" }, "url": "\/blogs\/recipes\/chicken-tomato-with-roasted-fall-veggies" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Pastor Pork Chops with Riced Cauliflower \u0026 Broccoli", "handle": "recipes/pastor-pork-chops-with-riced-cauliflower-broccoli", "content": "pastor pork chops with riced cauliflower \u0026 broccoli \"\" \n\n\nlow fat pork chops with a creamy meixcan al pastor cream sauce. this easy pork chop recipe is low fat and really healthy. served with a low carb cauliflower rice recipe that's my take on mexican rice and beans. the cauliflower rice is easy to make and awesome!\n\n\n\n\n\nthis recipe is dairy free, gluten free, weight loss\/low-cal with main ingredient pork\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/healthy-pork-chops-al-pastor_284be1ab-4473-434f-b0a4-7194232bd35d.jpg?v=1782379096" }, "url": "\/blogs\/recipes\/pastor-pork-chops-with-riced-cauliflower-broccoli" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Healthy Salisbury Steak \u0026 Kale-Quinoa Salad", "handle": "recipes/healthy-salisbury-steak-kale-quinoa-salad", "content": "healthy salisbury steak \u0026 kale-quinoa salad \"\" \n\n\neasy salisbury streak recipe with healthy kale salad\n\n\n\n\n\nthis recipe is dairy free, gluten free, super easy, weight loss\/low-cal with main ingredient beef\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/salisbury-steak-collage-meal-prep.jpg?v=1758858845" }, "url": "\/blogs\/recipes\/healthy-salisbury-steak-kale-quinoa-salad" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "30 Minute Chicken \u0026 Veggies", "handle": "recipes/30-minute-chicken-veggies", "content": "30 minute chicken \u0026 veggies \"\" \n\n\nspice crusted boneless skinless chicken thighs served with roasted brussels sprouts \u0026amp; carrots.\n\n\n\n\n\nthis recipe is budget, gluten free, super easy, weight loss\/low-cal with main ingredient chicken\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/30-min-chicken-veggies-meal-prep_c28850ff-c58c-4739-96f1-82fcca46f749.jpg?v=1782379303" }, "url": "\/blogs\/recipes\/30-minute-chicken-veggies" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Chicken \u0026 Shirataki Noodles Stir Fry", "handle": "recipes/chicken-shirataki-noodles-stir-fry", "content": "chicken \u0026 shirataki noodles stir fry \"\" \n\n\nhealthy chicken stir fry meal prep with low carb noodles and veggies. this chicken meal prep is perfect for losing weight.\n\n\n\n\n\nthis recipe is dairy free, gluten free, weight loss\/low-cal with main ingredient chicken\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/chicken-veggie-stir-fry-meal-prep_b63b1771-62a3-4108-8257-426bc916c8ca.jpg?v=1782379038" }, "url": "\/blogs\/recipes\/chicken-shirataki-noodles-stir-fry" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Veggie Lasagna with Mushrooms \u0026 Ricotta", "handle": "recipes/veggie-lasagna-with-mushrooms-ricotta", "content": "veggie lasagna with mushrooms \u0026 ricotta \"\" \n\n\nveggie lasagna meal prep\n\n\n\n\n\nthis recipe is super easy with main ingredient veggie\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/lasagna_bcfee287-e2ca-4158-9b19-6803c7c13bc8.jpg?v=1758856869" }, "url": "\/blogs\/recipes\/veggie-lasagna-with-mushrooms-ricotta" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Easter Ham", "handle": "recipes/easter-ham", "content": "easter ham \"\" \n\n\neaster ham\n\n\n\n\n\nthis recipe is with main ingredient pork\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/easter-ham.jpg?v=1758794887" }, "url": "\/blogs\/recipes\/easter-ham" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Chicken Meal Prep For Weight Loss", "handle": "recipes/chicken-meal-prep-for-weight-loss", "content": "chicken meal prep for weight loss \"\" \n\n\nlean moroccan chicken kefta with roasted veggies.\n\n\n\n\n\nthis recipe is dairy free, gluten free, super easy, weight loss\/low-cal with main ingredient chicken\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/meal-prep-for-weight-loss.jpg?v=1758793999" }, "url": "\/blogs\/recipes\/chicken-meal-prep-for-weight-loss" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Ramen with Pork \u0026 Mushroom Lettuce Wraps", "handle": "recipes/ramen-with-pork-mushroom-lettuce-wraps", "content": "ramen with pork \u0026 mushroom lettuce wraps \"\" \n\n\nhealthy meal prepping with low carb ramen soup served with low fat pork lettucw wraps. this meal prep is perfect for weight loss and big on flavor.\n\n\n\n\n\nthis recipe is dairy free, gluten free, weight loss\/low-cal with main ingredient pork, veggie\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/ramen-meal-prep_3b0ee0fe-3e95-4f5c-b276-0b53400e618a.jpg?v=1782378868" }, "url": "\/blogs\/recipes\/ramen-with-pork-mushroom-lettuce-wraps" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Chicken \u0026 Potato Meal Prepa", "handle": "recipes/chicken-potato-meal-prepa", "content": "chicken \u0026 potato meal prepa \"\" \n\n\n\n\n\n\n\n\nthis is the best chicken meal prep recipe because it's easy to make and has so much flavor. oven roasted chicken meal prep with crispy potato pancakes and slaw.\n\n\n\n\n\nthis recipe is dairy free, gluten free with main ingredient chicken\n\n\n\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/chicken-potato-pancake-meal-prep-2_7d8dd587-3c44-4c97-8225-69b953992b5b.jpg?v=1782379034" }, "url": "\/blogs\/recipes\/chicken-potato-meal-prepa" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Pork Chops with Sweet Potato Puree \u0026 Kale Salad", "handle": "recipes/pork-chops-with-sweet-potato-puree-kale-salad", "content": "pork chops with sweet potato puree \u0026 kale salad \"\" \n\n\nspice crusted pork chops with sweet potato puree and kale salad. this is a fantastic budget meal prep for the week!\n\n\n\n\n\nthis recipe is budget, gluten free, weight loss\/low-cal with main ingredient pork\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/healthy-budget-meal-prep_991b31c8-b341-490f-acf3-a9befac5b912.jpg?v=1782378750" }, "url": "\/blogs\/recipes\/pork-chops-with-sweet-potato-puree-kale-salad" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Smokehouse Burger", "handle": "recipes/smokehouse-burger", "content": "smokehouse burger \"\" \n\n\nsmokehouse burger with bbq bacon jam\n\n\n\n\n\nthis recipe is with main ingredient beef\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/smokehouse-burger.jpg?v=1759127102" }, "url": "\/blogs\/recipes\/smokehouse-burger" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Enchilada Meal Prep", "handle": "recipes/enchilada-meal-prep", "content": "enchilada meal prep \"\" \n\n\nepic beef enchilada meal prep for the week. this beef enchilada recipe is so good that you're gonna be happy you meal prepped it!\n\n\n\n\n\nthis recipe is gluten free with main ingredient beef\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/enchilada-meal-prep-2.jpg?v=1782379349" }, "url": "\/blogs\/recipes\/enchilada-meal-prep" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "6 Ingredient Meal Prep", "handle": "recipes/6-ingredient-meal-prep", "content": "6 ingredient meal prep \"\" \n\n\nonly 6 ingredients needed for this healthy meal prep recipe for the week. super easy greek chicken recipe with lemony quinoa and spinach.\n\n\n\n\n\nthis recipe is dairy free, gluten free, super easy with main ingredient chicken\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/greek-chicken-meal-prep.jpg?v=1782377899" }, "url": "\/blogs\/recipes\/6-ingredient-meal-prep" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Chicken Taco Budget Meal Prep", "handle": "recipes/chicken-taco-budget-meal-prep", "content": "chicken taco budget meal prep \"\" \n\n\nchicken taco budget meal prep\n\n\n\n\n\nthis recipe is budget, dairy free, gluten free with main ingredient chicken\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/chicken-taco-meal-prep_496328ed-6b8c-48ed-b29a-71e96f14f22e.jpg?v=1758798065" }, "url": "\/blogs\/recipes\/chicken-taco-budget-meal-prep" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Five Ingredient Chicken Meal Prep", "handle": "recipes/five-ingredient-chicken-meal-prep", "content": "five ingredient chicken meal prep \"\" \n\n\n\n\n\n\n\n\nmeal prep for chicken with a tasty spice rub and easy kale and black bean salad.\n\n\n\n\n\nthis recipe is budget, dairy free, gluten free, super easy, weight loss\/low-cal with main ingredient chicken\n\n\n\n\n\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/5-ingredient-meal-prep_bad56f59-23dc-43d3-9574-e4834cd92f0b.jpg?v=1782378922" }, "url": "\/blogs\/recipes\/five-ingredient-chicken-meal-prep" },{ "filter_product": "", "filter_category": "Breakfast", "filter_diet": "", "title": "Starbucks Breakfast Meal Prep", "handle": "recipes/starbucks-breakfast-meal-prep", "content": "starbucks breakfast meal prep \"breakfast\" \n\n\nthree healthy breakfast ideas featuring the most popular starbucks breakfast menu items.\n\n\n\n\n\nthis recipe is budget, gluten free, super easy with main ingredient chicken, pork, veggie\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/starbucks-meal-prep_f410890c-836c-4edd-b083-831e4dee505e.jpg?v=1782374356" }, "url": "\/blogs\/recipes\/starbucks-breakfast-meal-prep" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Red Wine Pasta", "handle": "recipes/red-wine-pasta", "content": "red wine pasta \"\" \n\n\ndrunken red wine pasta with garlic and crispy sausage. this post is sponsored by austerity wine.\n\n\n\n\n\nthis recipe is super easy with main ingredient pork\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/red-wine-pasta_398b0eaf-308c-44a0-a5b3-58b904243c03.jpg?v=1758790909" }, "url": "\/blogs\/recipes\/red-wine-pasta" },{ "filter_product": "", "filter_category": "Snacks", "filter_diet": "", "title": "Healthy Snack Meal Prep", "handle": "recipes/healthy-snack-meal-prep", "content": "healthy snack meal prep \"snacks\" \n\n\nhealthy snack recipe ideas for gameday or any day!\n\n\n\n\n\nthis recipe is dairy free, gluten free, super easy, weight loss\/low-cal with main ingredient veggie\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/march-madness-snack-meal-prep.jpg?v=1758789623" }, "url": "\/blogs\/recipes\/healthy-snack-meal-prep" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Easy Chicken Curry \u0026 Rice Meal Prep", "handle": "recipes/easy-chicken-curry-rice-meal-prep", "content": "easy chicken curry \u0026 rice meal prep \"\" \n\n\njuicy curry spiced chicken breast recipe serve with golden turmeric rice \u0026amp; salad.\n\n\n\n\n\nthis recipe is dairy free, gluten free, weight loss\/low-cal with main ingredient chicken\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/curry-spiced-chicken-rice-meal-prep_02ad9ad9-f3f1-4093-a026-29a517da16ed.jpg?v=1782379200" }, "url": "\/blogs\/recipes\/easy-chicken-curry-rice-meal-prep" },{ "filter_product": "", "filter_category": "Snacks", "filter_diet": "", "title": "Quinoa Power Muffins", "handle": "recipes/quinoa-power-muffins", "content": "quinoa power muffins \"snacks\" \n\n\n\n\n\n\n\n\nquinoa power muffins\n\n\n\n\n\nthis recipe is with main ingredient\n\n\n\n\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/quinoa-power-muffins-2.jpg?v=1758783823" }, "url": "\/blogs\/recipes\/quinoa-power-muffins" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Aussie Sous Vide Steak", "handle": "recipes/aussie-sous-vide-steak", "content": "aussie sous vide steak \"\" \n\n\nhow to make the perfect soud vide steak recipe using aussie grassfed beef.\n\n\n\n\n\nthis recipe is dairy free, gluten free, keto\/low carb, super easy with main ingredient beef\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/strip-steak-creamed-spinach_4f7b4b2c-400b-4d21-8178-26bd4868e225.jpg?v=1782379288" }, "url": "\/blogs\/recipes\/aussie-sous-vide-steak" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Healthy Chicken Meal Prep", "handle": "recipes/healthy-chicken-meal-prep", "content": "healthy chicken meal prep \"\" \n\n\nchicken pomodoro meal prep with garlicky spinach and faro risotto.\n\n\n\n\n\nthis recipe is weight loss\/low-cal with main ingredient chicken\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/chicken-pomodoro-meal-prep.jpg?v=1758770921" }, "url": "\/blogs\/recipes\/healthy-chicken-meal-prep" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Mexican Shrimp Meal Prep", "handle": "recipes/mexican-shrimp-meal-prep", "content": "mexican shrimp meal prep \"\" \n\n\neasy marinated shrimp recipe with mexican brown rice \u0026amp; beans \u0026amp; elote corn salad.\n\n\n\n\n\nthis recipe is dairy free, gluten free with main ingredient seafood\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/taco-meal-prep.jpg?v=1758766812" }, "url": "\/blogs\/recipes\/mexican-shrimp-meal-prep" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Steak Fried Rice", "handle": "recipes/steak-fried-rice", "content": "steak fried rice \"\" \n\n\njuicy steak fried rice recipe with brown rice and lots of tasy veggies.\n\n\n\n\n\nthis recipe is dairy free, gluten free, super easy with main ingredient beef\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/steak-fried-rice.jpg?v=1758753022" }, "url": "\/blogs\/recipes\/steak-fried-rice" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "5 Ingredient Pork Chops", "handle": "recipes/5-ingredient-pork-chops", "content": "5 ingredient pork chops \"\" \n\n\nthis tasty pork chop recipe only requires 5 fresh ingredients.\n\n\n\n\n\nthis recipe is gluten free, super easy with main ingredient pork\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/stuffed-pork-chops-recipe.jpg?v=1758713170" }, "url": "\/blogs\/recipes\/5-ingredient-pork-chops" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Pork Chops Cherry Relish", "handle": "recipes/pork-chops-cherry-relish", "content": "pork chops cherry relish \"\" \n\n\npork chops with cherry relish\n\n\n\n\n\nthis recipe is dairy free, gluten free with main ingredient pork\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/pork-chops-cherry-relish-2.jpg?v=1758712258" }, "url": "\/blogs\/recipes\/pork-chops-cherry-relish" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Healthy Comfort Food Meal Prep", "handle": "recipes/healthy-comfort-food-meal-prep", "content": "healthy comfort food meal prep \"\" \n\n\nlight shepherd's pie with whipped cauliflower topping served with charred broccoli. weight loss meal prep.\n\n\n\n\n\nthis recipe is gluten free, super easy, weight loss\/low-cal with main ingredient chicken\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/healthy-comfort-food-meal-prep_5897d467-1c9d-48ce-a8de-2c5e84fddebd.jpg?v=1782373871" }, "url": "\/blogs\/recipes\/healthy-comfort-food-meal-prep" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Low Calorie Meal Prep", "handle": "recipes/low-calorie-meal-prep", "content": "low calorie meal prep \"\" \n\n\ngrilled green chile chicken skewers with a grilled veggie salad\n\n\n\n\n\nthis recipe is dairy free, gluten free, weight loss\/low-cal with main ingredient chicken\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/low-calorie-meal-prep.jpg?v=1758847316" }, "url": "\/blogs\/recipes\/low-calorie-meal-prep" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Superfood Meal Prep", "handle": "recipes/superfood-meal-prep", "content": "superfood meal prep \"\" \n\n\nclean and tasty meal prep for the week with this chicken and wild rice salad recipe. this superfood recipe is full of flavor and perfect for meal prep.\n\n\n\n\n\nthis recipe is dairy free, gluten free, super easy, weight loss\/low-cal with main ingredient chicken\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/superfood-meal-prep_74bb0420-33af-4355-87cd-78df2a7f70cb.jpg?v=1782372543" }, "url": "\/blogs\/recipes\/superfood-meal-prep" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Aussie Beef Tenderloin Roast", "handle": "recipes/aussie-beef-tenderloin-roast", "content": "aussie beef tenderloin roast \"\" \n\n\n\n\n\n\n\n\naussie beef tenderloin roast\n\n\n\n\n\nthis recipe is with main ingredient beef\n\n\n\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/beef-tenderloin-roast.jpg?v=1758845429" }, "url": "\/blogs\/recipes\/aussie-beef-tenderloin-roast" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Chicken And Rice Meal Prep", "handle": "recipes/chicken-and-rice-meal-prep", "content": "chicken and rice meal prep \"\" \n\n\neasy chicken cacciatore with lemon herb rice.\n\n\n\n\n\nthis recipe is budget, gluten free, super easy with main ingredient chicken\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/chicken-and-rice-meal-prep.jpg?v=1758801136" }, "url": "\/blogs\/recipes\/chicken-and-rice-meal-prep" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Low Fat Meal Prep", "handle": "recipes/low-fat-meal-prep", "content": "low fat meal prep \"\" \n\n\nlow fat beef meatballs with zucchini noodles marinara.\n\n\n\n\n\nthis recipe is clean eating, gluten free, super easy, weight loss\/low-cal with main ingredient beef\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/low-fat-meal-prep.jpg?v=1758800311" }, "url": "\/blogs\/recipes\/low-fat-meal-prep" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Tasty Shrimp Meal Prep", "handle": "recipes/tasty-shrimp-meal-prep", "content": "tasty shrimp meal prep \"\" \n\n\nmeal prep with shrimp kale salad and farro\n\n\n\n\n\nthis recipe is dairy free, super easy with main ingredient seafood\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/challenge-meal-prep-shrimp.jpg?v=1758799274" }, "url": "\/blogs\/recipes\/tasty-shrimp-meal-prep" },{ "filter_product": "", "filter_category": "Dessert,Breakfast", "filter_diet": "", "title": "Microwave Mug Meal Prep", "handle": "recipes/microwave-mug-meal-prep", "content": "microwave mug meal prep \"dessert,breakfast\" \n\n\n3 microwave mug meal prep recipes for thr week.\n\n\n\n\n\nthis recipe is budget, dairy free, gluten free, super easy, weight loss\/low-cal with main ingredient veggie\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/mug-meal-prep.jpg?v=1758792833" }, "url": "\/blogs\/recipes\/microwave-mug-meal-prep" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Lunch Meal Prep", "handle": "recipes/lunch-meal-prep", "content": "lunch meal prep \"\" \n\n\nthis is hands down, the best curry chicken salad recipe ever! oven roasted chicken thighs tossed in curried mayo, you guys gotta try this recipe for curry chicken salad. it's served with brazilian pao de quejo\n\n\n\n\n\nthis recipe is gluten free with main ingredient chicken\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/curry-chicken-salad-lunch-meal-prep_709d293d-9440-4ebe-8a1a-23d6b255ca1c.jpg?v=1782378140" }, "url": "\/blogs\/recipes\/lunch-meal-prep" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Meatloaf Meal Prep", "handle": "recipes/meatloaf-meal-prep", "content": "meatloaf meal prep \"\" \n\n\n\n\n\n\n\n\nbeef meatloaf with roasted parsnip fries and tangy beet salad.\n\n\n\n\n\nthis recipe is dairy free with main ingredient beef\n\n\n\n\n\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/meatloaf-meal-prep.jpg?v=1758769555" }, "url": "\/blogs\/recipes\/meatloaf-meal-prep" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Weight Loss Meal Prep", "handle": "recipes/weight-loss-meal-prep", "content": "weight loss meal prep \"\" \n\n\nsalmon burgers with edamame salad and kale chips. tasty meal prep for weight loss!\n\n\n\n\n\nthis recipe is dairy free, gluten free, weight loss\/low-cal with main ingredient seafood\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/salmon-burger-meal-prep_1_142791d3-c180-4578-9983-d81ad3c53b19.jpg?v=1782378426" }, "url": "\/blogs\/recipes\/weight-loss-meal-prep" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Chicken Curry \u0026 Veggies Meal Prep", "handle": "recipes/chicken-curry-veggies-meal-prep", "content": "chicken curry \u0026 veggies meal prep \"\" \n\n\n\n\n\n\n\n\noven roasted chicken roasted covered in homemade curry sauce and served with roasted cauliflower and quinoa salad,\n\n\n\n\n\nthis recipe is dairy free, gluten free, weight loss\/low-cal with main ingredient chicken\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/chicken-curry-meal-prep_2b155bad-899f-48c9-810b-04718acee9d2.jpg?v=1782378858" }, "url": "\/blogs\/recipes\/chicken-curry-veggies-meal-prep" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "BBQ Chicken Meal Prep", "handle": "recipes/bbq-chicken-meal-prep", "content": "bbq chicken meal prep \"\" \n\n\nbbq pulled chicken meal prep with crunchy cabbage slaw and creamy beans.\n\n\n\n\n\nthis recipe is dairy free, gluten free with main ingredient chicken\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/bbq-chicken-meal-prep.jpg?v=1758763525" }, "url": "\/blogs\/recipes\/bbq-chicken-meal-prep" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Pork Chop Meal Prep", "handle": "recipes/pork-chop-meal-prep", "content": "pork chop meal prep \"\" \n\n\njuicy spice crusted pork chop recipe with whipped caulifllower mash and braised kale.\n\n\n\n\n\nthis recipe is gluten free, weight loss\/low-cal with main ingredient pork\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/pork-chops-meal-prep.jpg?v=1758762407" }, "url": "\/blogs\/recipes\/pork-chop-meal-prep" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Easy Chicken Meal Prep", "handle": "recipes/easy-chicken-meal-prep", "content": "easy chicken meal prep \"\" \n\n\nchicken meal prep with quinoa salad and roasted veggies\n\n\n\n\n\nthis recipe is dairy free, gluten free, super easy, weight loss\/low-cal with main ingredient chicken\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/chicken-roasted-veggies-meal-prep.jpg?v=1758758062" }, "url": "\/blogs\/recipes\/easy-chicken-meal-prep" },{ "filter_product": "", "filter_category": "Breakfast", "filter_diet": "", "title": "Pork Breakfast Sandwiches", "handle": "recipes/pork-breakfast-sandwiches", "content": "pork breakfast sandwiches \"breakfast\" \n\n\nbreakfast sandwiches with chia seed pudding. pork breakfast sandwiches with eggs and melted cheddar cheese.\n\n\n\n\n\nthis recipe is with main ingredient pork\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/pork-beakfast-sandwiches.jpg?v=1758754090" }, "url": "\/blogs\/recipes\/pork-breakfast-sandwiches" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Vegetarian Meal Prep", "handle": "recipes/vegetarian-meal-prep", "content": "vegetarian meal prep \"\" \n\n\nvegetarian spice crusted cauliflower steak with butternut squash puree and crunchy snap pea salad.\n\n\n\n\n\nthis recipe is dairy free, gluten free, weight loss\/low-cal with main ingredient veggie\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/vegetarian-meal-prep_ac8b4ce4-e23e-4660-941d-af948e3cf784.jpg?v=1782378731" }, "url": "\/blogs\/recipes\/vegetarian-meal-prep" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Spiced Pork Chops", "handle": "recipes/spiced-pork-chops", "content": "spiced pork chops \"\" \n\n\nspiced pork chops\n\n\n\n\n\nthis recipe is with main ingredient pork\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/pork-chops-cherry-relish.jpg?v=1758785819" }, "url": "\/blogs\/recipes\/spiced-pork-chops" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Easy Chicken \u0026 Quinoa Meal Prep", "handle": "recipes/easy-chicken-quinoa-meal-prep", "content": "easy chicken \u0026 quinoa meal prep \"\" \n\n\nveggie loaded quinoa fried rice recipe with sticky glazed chicken thighs.\n\n\n\n\n\nthis recipe is budget, dairy free, gluten free, super easy, weight loss\/low-cal with main ingredient chicken\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/college-meal-prep-quinoa_fa81bf0a-6ef0-43c0-9e69-f9c8a7cc6a43.jpg?v=1782378855" }, "url": "\/blogs\/recipes\/easy-chicken-quinoa-meal-prep" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Baby Back Ribs", "handle": "recipes/baby-back-ribs", "content": "baby back ribs \"\" \n\n\nbaby back ribs\n\n\n\n\n\nthis recipe is with main ingredient pork\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/baby-back-ribs.jpg?v=1758779842" }, "url": "\/blogs\/recipes\/baby-back-ribs" },{ "filter_product": "", "filter_category": "Breakfast", "filter_diet": "", "title": "Healthy Breakfast Meal Prep", "handle": "recipes/healthy-breakfast-meal-prep", "content": "healthy breakfast meal prep \"breakfast\" \n\n\n\n\n\n\n\n\nthis healthy breakfast meal prep recipe features an easy veggie frittata with my wife's famous quinoa power muffins. it's meal prep for breakfast you guys gotta try!\n\n\n\n\n\nthis recipe is dairy free, gluten free, weight loss\/low-cal with main ingredient veggie\n\n\n\n\n\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/breakfast-meal-prep_b249e319-3f00-458c-8868-bcb689369bd0.jpg?v=1782378810" }, "url": "\/blogs\/recipes\/healthy-breakfast-meal-prep" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Bison Burger \u0026 Sweet Potato Fries Meal Prep", "handle": "recipes/bison-burger-sweet-potato-fries-meal-prep", "content": "bison burger \u0026 sweet potato fries meal prep \"\" \n\n\njuicy bison burger patties studded with back beans \u0026amp; served with roasted sweet potato fries \u0026amp; salad.\n\n\n\n\n\nthis recipe is dairy free, gluten free with main ingredient beef\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/burger-meal-prep_01202159-91e5-475b-9c8c-1ec61aeeb25f.jpg?v=1782374599" }, "url": "\/blogs\/recipes\/bison-burger-sweet-potato-fries-meal-prep" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Stuffed Chicken Meal Prep", "handle": "recipes/stuffed-chicken-meal-prep", "content": "stuffed chicken meal prep \"\" \n\n\ntasty chicken meal prep stuffed with veggies and served with lentil salad and roasted cauliflower.\n\n\n\n\n\nthis recipe is dairy free, gluten free, weight loss\/low-cal with main ingredient chicken\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/stuffed-chicken-meal-prep_df13c78f-1477-48d4-be10-618398b86132.jpg?v=1782378563" }, "url": "\/blogs\/recipes\/stuffed-chicken-meal-prep" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Turkey Kefta \u0026 Glazed Carrots Meal Prep", "handle": "recipes/turkey-kefta-glazed-carrots-meal-prep", "content": "turkey kefta \u0026 glazed carrots meal prep \"\" \n\n\n\n\n\n\n\n\nhealthy ground turkey kefta recipe with honey glazed carrots \u0026amp; herby couscous salad.\n\n\n\n\n\nthis recipe is budget, dairy free, super easy, weight loss\/low-cal with main ingredient turkey\n\n\n\n\n\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/turkey-kebab-meal-prep_84784209-18c2-4289-9b5e-42854c51920a.jpg?v=1782373985" }, "url": "\/blogs\/recipes\/turkey-kefta-glazed-carrots-meal-prep" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Salmon Meal Prep", "handle": "recipes/salmon-meal-prep", "content": "salmon meal prep \"\" \n\n\ncrispy salmon filets served with low carb cauliflower rice and blistered snap peas. lots of flavor in this easy meal prep for the week.\n\n\n\n\n\nthis recipe is dairy free, gluten free, weight loss\/low-cal with main ingredient seafood\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/salmon-meal-prep_0377a8ad-ac4d-4168-bcad-fda8c7bfbc92.jpg?v=1782378299" }, "url": "\/blogs\/recipes\/salmon-meal-prep" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Grilled Lemon Chicken Recipe", "handle": "recipes/grilled-lemon-chicken-recipe", "content": "grilled lemon chicken recipe \"\" \n\n\nwhole grilled chicken with lemon and herbs\n\n\n\n\n\nthis recipe is budget, clean eating, dairy free, gluten free, keto\/low carb, super easy, weight loss\/low-cal with main ingredient chicken\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/whole-grilled-chicken_e52aaa96-521a-4226-8e1b-0524b1241af8.jpg?v=1782378370" }, "url": "\/blogs\/recipes\/grilled-lemon-chicken-recipe" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Keto Chicken Saltimbocca", "handle": "recipes/keto-chicken-saltimbocca", "content": "keto chicken saltimbocca \"\" \n\n\nlow carb chicken saltimbocca wrapped in sage, prosciutto, and dusted in seasoned almond flour. served with keto roasted cauliflower and brussels sprouts mash.\n\n\n\n\n\nthis recipe is gluten free, keto\/low carb, weight loss\/low-cal with main ingredient chicken\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/saltimbocca-meal-prep_c739790c-d665-4fd6-abf5-71b5b475e956.jpg?v=1782372614" }, "url": "\/blogs\/recipes\/keto-chicken-saltimbocca" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Stuffed Pork Chops", "handle": "recipes/stuffed-pork-chops", "content": "stuffed pork chops \"\" \n\n\nricotta cheese stuffed pork chops with a maple syrup and ginger glaze.\n\n\n\n\n\nthis recipe is gluten free, super easy with main ingredient pork\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/stuffed-pork-chops.jpg?v=1758703453" }, "url": "\/blogs\/recipes\/stuffed-pork-chops" },{ "filter_product": "", "filter_category": "Dessert", "filter_diet": "", "title": "Ricotta Fritters", "handle": "recipes/ricotta-fritters", "content": "ricotta fritters \"dessert\" \n\n\nlight and fluffy lemon ricotta fritters.\n\n\n\n\n\nthis recipe is super easy with main ingredient\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/ricotta-fritters.jpg?v=1758702947" }, "url": "\/blogs\/recipes\/ricotta-fritters" },{ "filter_product": "", "filter_category": "Snacks", "filter_diet": "", "title": "Fish Tostada", "handle": "recipes/fish-tostada", "content": "fish tostada \"snacks\" \n\n\ncrispy fish tostada with guacamole, cabbage slaw and spiced chickpeas.\n\n\n\n\n\nthis recipe is with main ingredient seafood\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/fish-tostada.jpg?v=1758702097" }, "url": "\/blogs\/recipes\/fish-tostada" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Green Chile Chicken Skewers", "handle": "recipes/green-chile-chicken-skewers", "content": "green chile chicken skewers \"\" \n\n\ngreen chile chicken skewers\n\n\n\n\n\nthis recipe is super easy with main ingredient chicken\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/green-chili-sqewers.jpg?v=1758700514" }, "url": "\/blogs\/recipes\/green-chile-chicken-skewers" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Lamb Chops with Parsnip Fries", "handle": "recipes/lamb-chops-with-parsnip-fries", "content": "lamb chops with parsnip fries \"\" \n\n\nspice crusted lamb loin chops served with roasted parsnip fries.\n\n\n\n\n\nthis recipe is clean eating, dairy free, gluten free, super easy with main ingredient lamb\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/lamb-loin-chops.jpg?v=1758699926" }, "url": "\/blogs\/recipes\/lamb-chops-with-parsnip-fries" },{ "filter_product": "", "filter_category": "Dessert", "filter_diet": "", "title": "Finnish Pancake", "handle": "recipes/finnish-pancake", "content": "finnish pancake \"dessert\" \n\n\nhow to make a traditional finnish pancake recipe that is about as easy as they get.\n\n\n\n\n\nthis recipe is super easy with main ingredient\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/finnish-pancake.jpg?v=1758699238" }, "url": "\/blogs\/recipes\/finnish-pancake" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Coconut Curry Chicken", "handle": "recipes/coconut-curry-chicken", "content": "coconut curry chicken \"\" \n\n\nthis is my favorite recipe for coconut curry chicken! the chicken is roasted and i make this creamy coconut curry sauce that gets poured over the chicken.\n\n\n\n\n\nthis recipe is dairy free, gluten free with main ingredient chicken\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/coconut-curry-chicken-and-rice_2b0a9708-7313-4e21-a26d-95d58bd00b4d.jpg?v=1782378800" }, "url": "\/blogs\/recipes\/coconut-curry-chicken" },{ "filter_product": "", "filter_category": "Snacks", "filter_diet": "", "title": "Pulled Pork Nachos", "handle": "recipes/pulled-pork-nachos", "content": "pulled pork nachos \"snacks\" \n\n\ncheesy pulled pork nachos with homemade cheese sauce\n\n\n\n\n\nthis recipe is gluten free with main ingredient pork\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/pulled-pork-nachos.jpg?v=1758788231" }, "url": "\/blogs\/recipes\/pulled-pork-nachos" },{ "filter_product": "", "filter_category": "Snacks", "filter_diet": "", "title": "Snack Meal Prep", "handle": "recipes/snack-meal-prep", "content": "snack meal prep \"snacks\" \n\n\n3 healthy snack recipes perfect for meal prep. cheesy low carb cauliflower tots, whole wheat pizza balls, and no bake date truffles.\n\n\n\n\n\nthis recipe is dairy free, gluten free, super easy, weight loss\/low-cal with main ingredient pork, veggie\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/snack-meal-prep_b9bd290c-6398-4137-881c-ee29c225e80e.jpg?v=1782371892" }, "url": "\/blogs\/recipes\/snack-meal-prep" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Skirt Steak Meal Prep", "handle": "recipes/skirt-steak-meal-prep", "content": "skirt steak meal prep \"\" \n\n\neasy skirt steak recipe with a tasty spice rub, roasted brussels sprouts, and sweet potato fries.\n\n\n\n\n\nthis recipe is clean eating, dairy free, gluten free with main ingredient beef\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/skirt-steak-meal-prep_0fba4584-00d5-42e4-b7f7-fff3a1ccbff6.jpg?v=1782373280" }, "url": "\/blogs\/recipes\/skirt-steak-meal-prep" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "3 Ways To Cook Chicken Thighs", "handle": "recipes/3-ways-to-cook-chicken-thighs", "content": "3 ways to cook chicken thighs \"\" \n\n\ni have three techniques for making the juiciest chicken thighs you will ever eat. we're going to pan roast them, make crusty boneless and skinless chicken thighs, and bake chicken thighs in the oven.\n\n\n\n\n\nthis recipe is budget, clean eating, dairy free, gluten free, keto\/low carb, super easy, weight loss\/low-cal with main ingredient chicken\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/3-ways-to-cook-chicken-thighs-1_249cf4bf-2edb-4f72-91d8-75a90943b21d.jpg?v=1782371644" }, "url": "\/blogs\/recipes\/3-ways-to-cook-chicken-thighs" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Pork Kebabs", "handle": "recipes/pork-kebabs", "content": "pork kebabs \"\" \n\n\npork kebabs\n\n\n\n\n\nthis recipe is with main ingredient pork\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/pork-kebabs.jpg?v=1758711014" }, "url": "\/blogs\/recipes\/pork-kebabs" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Pork Tenderloin Wild Mushrooms", "handle": "recipes/pork-tenderloin-wild-mushrooms", "content": "pork tenderloin wild mushrooms \"\" \n\n\nroasted pork tenderloin with mushrooms\n\n\n\n\n\nthis recipe is gluten free, super easy with main ingredient pork\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/pork-tenderloin-recipe.jpg?v=1758710395" }, "url": "\/blogs\/recipes\/pork-tenderloin-wild-mushrooms" },{ "filter_product": "", "filter_category": "Snacks", "filter_diet": "", "title": "Sugar Snap Peas", "handle": "recipes/sugar-snap-peas", "content": "sugar snap peas \"snacks\" \n\n\nsugar snap peas\n\n\n\n\n\nthis recipe is with main ingredient veggie\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/sugar-snap-peas.jpg?v=1758709291" }, "url": "\/blogs\/recipes\/sugar-snap-peas" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Crispy Pork Sandwiches", "handle": "recipes/crispy-pork-sandwiches", "content": "crispy pork sandwiches \"\" \n\n\nfried pork chop sandwich with tangy slaw\n\n\n\n\n\nthis recipe is with main ingredient\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/pork-sanwiches.jpg?v=1758708135" }, "url": "\/blogs\/recipes\/crispy-pork-sandwiches" },{ "filter_product": "", "filter_category": "Dessert", "filter_diet": "", "title": "Spiced Maple Walnut Cheesecake", "handle": "recipes/spiced-maple-walnut-cheesecake", "content": "spiced maple walnut cheesecake \"dessert\" \n\n\nspiced maple walnut cheesecake\n\n\n\n\n\nthis recipe is with main ingredient veggie\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/caramel-cheesecake.jpg?v=1758707389" }, "url": "\/blogs\/recipes\/spiced-maple-walnut-cheesecake" },{ "filter_product": "", "filter_category": "Snacks", "filter_diet": "", "title": "Crispy Parsnip Fries", "handle": "recipes/crispy-parsnip-fries", "content": "crispy parsnip fries \"snacks\" \n\n\ncrispy parsnip fries\n\n\n\n\n\nthis recipe is dairy free, super easy with main ingredient veggie\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/parsnip-fries.jpg?v=1758706839" }, "url": "\/blogs\/recipes\/crispy-parsnip-fries" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Grilled Romaine Salad", "handle": "recipes/grilled-romaine-salad", "content": "grilled romaine salad \"\" \n\n\ngrilled romaine salad recipe with fresh cherries and a creamy tahini dressing.\n\n\n\n\n\nthis recipe is dairy free, gluten free, super easy, weight loss\/low-cal with main ingredient veggie\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/grilled-romaine-salad_fef769ba-f061-4123-a1e5-efe14fad210f.jpg?v=1782374411" }, "url": "\/blogs\/recipes\/grilled-romaine-salad" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Creamy Ahi Tuna Poke", "handle": "recipes/creamy-ahi-tuna-poke", "content": "creamy ahi tuna poke \"\" \n\n\nthis easy poke recipe is full of flavor and takes no time to make.\n\n\n\n\n\nthis recipe is dairy free, gluten free, super easy with main ingredient seafood\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/ahi-tuna-poke-bowl.jpg?v=1758697461" }, "url": "\/blogs\/recipes\/creamy-ahi-tuna-poke" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Cauliflower Ground Beef Tacos", "handle": "recipes/cauliflower-ground-beef-tacos-1", "content": "cauliflower ground beef tacos \"\" \n\n\nvegetarian tacos using cauliflower that is seasoned with my homemade taco seasoning mix.\n\n\n\n\n\nthis recipe is dairy free, gluten free, weight loss\/low-cal with main ingredient veggie\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/cauliflower-tacos_46961cc2-a6c6-4b86-a97d-b958b1e4a2a8.jpg?v=1782378487" }, "url": "\/blogs\/recipes\/cauliflower-ground-beef-tacos-1" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Salmon Poke", "handle": "recipes/salmon-poke", "content": "salmon poke \"\" \n\n\neasy salmon poke with a spicy mayo sauce and crunchy nuts\n\n\n\n\n\nthis recipe is dairy free, gluten free, keto\/low carb, super easy, weight loss\/low-cal with main ingredient seafood\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/salmon-poke-recipe_3dc86f8f-0fef-4198-a16b-6cb5f345e563.jpg?v=1782379031" }, "url": "\/blogs\/recipes\/salmon-poke" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Pumpkin Soup", "handle": "recipes/pumpkin-soup", "content": "pumpkin soup \"\" \n\n\n\n\n\n\n\n\npumpkin soup\n\n\n\n\n\nthis recipe is with main ingredient\n\n\n\n\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/pumpkin-soup.jpg?v=1758673092" }, "url": "\/blogs\/recipes\/pumpkin-soup" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Grilled Skirt Steak", "handle": "recipes/grilled-skirt-steak", "content": "grilled skirt steak \"\" \n\n\n\n\n\n\n\n\ngrilled skirt steak recipe with a spice rub and salsa verde.\n\n\n\n\n\nthis recipe is with main ingredient beef\n\n\n\n\n\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/skrit-steak-chimichurri.jpg?v=1758672330" }, "url": "\/blogs\/recipes\/grilled-skirt-steak" },{ "filter_product": "", "filter_category": "Drinks", "filter_diet": "", "title": "Watermelon Keg", "handle": "recipes/watermelon-keg", "content": "watermelon keg \"drinks\" \n\n\nhow to make a watermelon keg with homemade watermelon juice.\n\n\n\n\n\nthis recipe is budget, dairy free, gluten free, super easy with main ingredient\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/watermelon-keg.jpg?v=1758671186" }, "url": "\/blogs\/recipes\/watermelon-keg" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Chocolate Almond Milk", "handle": "recipes/chocolate-almond-milk", "content": "chocolate almond milk \"\" \n\n\nhomemade almond milk recipe along with a chocolate almond milk option.\n\n\n\n\n\nthis recipe is dairy free, gluten free, super easy, weight loss\/low-cal with main ingredient\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/chocolate-almond-milk_b9fc24be-edf0-414c-9016-d31df0138493.jpg?v=1782373154" }, "url": "\/blogs\/recipes\/chocolate-almond-milk" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "French Onion Burger", "handle": "recipes/french-onion-burger", "content": "french onion burger \"\" \n\n\nthe juciest french onion burger with caramelized onions and melted gruyere cheese.\n\n\n\n\n\nthis recipe is with main ingredient beef\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/veal-french-onion-burger.jpg?v=1758622338" }, "url": "\/blogs\/recipes\/french-onion-burger" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Tomato Gazpacho", "handle": "recipes/tomato-gazpacho", "content": "tomato gazpacho \"\" \n\n\nheirloom tomato gazpacho with honeydew melon\n\n\n\n\n\nthis recipe is gluten free with main ingredient veggie\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/gazpacho.jpg?v=1758752147" }, "url": "\/blogs\/recipes\/tomato-gazpacho" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Grilled Ham Steak", "handle": "recipes/grilled-ham-steak", "content": "grilled ham steak \"\" \n\n\ngrilled ham steak\n\n\n\n\n\nthis recipe is gluten free with main ingredient pork\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/ham-steaks.jpg?v=1758750909" }, "url": "\/blogs\/recipes\/grilled-ham-steak" },{ "filter_product": "", "filter_category": "Dessert", "filter_diet": "", "title": "Valentines Day Recipes", "handle": "recipes/valentines-day-recipes", "content": "valentines day recipes \"dessert\" \n\n\nvalentines day recipes\n\n\n\n\n\nthis recipe is with main ingredient\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/pasta-carbonara.jpg?v=1758713878" }, "url": "\/blogs\/recipes\/valentines-day-recipes" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Mac Cheese Casserole", "handle": "recipes/mac-cheese-casserole", "content": "mac cheese casserole \"\" \n\n\neasy mac and cheese casserole recipe with bacon and kale.\n\n\n\n\n\nthis recipe is with main ingredient pork, veggie\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/mac-cheese-caserole.jpg?v=1758696316" }, "url": "\/blogs\/recipes\/mac-cheese-casserole" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Creamy Potato Leek Soup", "handle": "recipes/creamy-potato-leek-soup", "content": "creamy potato leek soup \"\" \n\n\npotato leek soup with creamy potatoes and smoked paprika oil.\n\n\n\n\n\nthis recipe is budget, dairy free, gluten free, super easy, weight loss\/low-cal with main ingredient veggie\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/potato-leek-soup_2390a6a2-7e6c-4f8f-a52f-91753d23ea1b.jpg?v=1782373332" }, "url": "\/blogs\/recipes\/creamy-potato-leek-soup" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Quinoa Fried Rice", "handle": "recipes/quinoa-fried-rice", "content": "quinoa fried rice \"\" \n\n\nhere's a healthy take on fried rice using quinoa and lots of veggies.\n\n\n\n\n\nthis recipe is dairy free, gluten free, super easy, weight loss\/low-cal with main ingredient veggie\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/quinoa-fried-rice_00c47f7b-108a-4b38-a8f3-2acb13b29d81.jpg?v=1782378816" }, "url": "\/blogs\/recipes\/quinoa-fried-rice" },{ "filter_product": "", "filter_category": "Breakfast", "filter_diet": "", "title": "Gluten Free Coconut Pancakes (GF,DF)", "handle": "recipes/gluten-free-coconut-pancakes-gf-df", "content": "gluten free coconut pancakes (gf,df) \"breakfast\" \n\n\ngluten free and dairy pancakes with whipped coconut cream.\n\n\n\n\n\nthis recipe is dairy free, gluten free, super easy with main ingredient veggie\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/rice-coconut-pancakes_e9c1011c-4dae-4962-b575-2b2da7adc60a.jpg?v=1776800929" }, "url": "\/blogs\/recipes\/gluten-free-coconut-pancakes-gf-df" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Crispy Skin Salmon", "handle": "recipes/crispy-skin-salmon", "content": "crispy skin salmon \"\" \n\n\nhave you ever wondered how to get crispy skin salmon? i'm showing you a few tips to make salmon with crispy skin that you will love!\n\n\n\n\n\nthis recipe is dairy free, gluten free, super easy, weight loss\/low-cal with main ingredient seafood\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/crispy-skin-salmon-with-quinoa_aa88ff11-c869-4146-8f3c-c51d210f2567.jpg?v=1782379142" }, "url": "\/blogs\/recipes\/crispy-skin-salmon" },{ "filter_product": "", "filter_category": "Dessert", "filter_diet": "", "title": "Summer Fruit Crisp", "handle": "recipes/summer-fruit-crisp", "content": "summer fruit crisp \"dessert\" \n\n\n\n\n\n\n\n\neasy fruit crisp recipe featuring summer fruits. the recipe for a fruit crisp also has a salted caramel whiskey sauce that is to die for!\n\n\n\n\n\nthis recipe is with main ingredient\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/fruit-crips_2cfed64e-36e8-46e0-bb82-64c399461454.jpg?v=1782378248" }, "url": "\/blogs\/recipes\/summer-fruit-crisp" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Cheese \u0026 Bacon Stuffed Flank Steak", "handle": "recipes/cheese-bacon-stuffed-flank-steak", "content": "cheese \u0026 bacon stuffed flank steak \"\" \n\n\ngrilled flank steak stuffed with bacon and cheese.\n\n\n\n\n\nthis recipe is with main ingredient beef\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/stuffed-flank-steak.jpg?v=1758686986" }, "url": "\/blogs\/recipes\/cheese-bacon-stuffed-flank-steak" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Kale Three Ways", "handle": "recipes/kale-three-ways", "content": "kale three ways \"\" \n\n\ni've got 3 tasty kale recipes for you. kale pesto, bbq kale chips, and pickled kale stems.\n\n\n\n\n\nthis recipe is gluten free, super easy with main ingredient veggie\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/kale-chips-kale-pesto.jpg?v=1758686439" }, "url": "\/blogs\/recipes\/kale-three-ways" },{ "filter_product": "", "filter_category": "Snacks", "filter_diet": "", "title": "Brazilian Beef Pastel", "handle": "recipes/brazilian-beef-pastel", "content": "brazilian beef pastel \"snacks\" \n\n\nbrazilian beef pastel with olives, onions, and so easy to make.\n\n\n\n\n\nthis recipe is with main ingredient beef\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/beef-pastel.jpg?v=1758685447" }, "url": "\/blogs\/recipes\/brazilian-beef-pastel" },{ "filter_product": "", "filter_category": "Dessert", "filter_diet": "", "title": "Bread Pudding Recipe", "handle": "recipes/bread-pudding-recipe", "content": "bread pudding recipe \"dessert\" \n\n\n\n\n\n\n\n\nlazy man's bread pudding recipe bc all you need is some melted ice cream and a loaf of bread, and you have bread pudding.\n\n\n\n\n\nthis recipe is with main ingredient\n\n\n\n\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/bread-pudding-recipe.jpg?v=1758684879" }, "url": "\/blogs\/recipes\/bread-pudding-recipe" },{ "filter_product": "", "filter_category": "Snacks", "filter_diet": "", "title": "Buffalo Cauliflower Bites", "handle": "recipes/buffalo-cauliflower-bites", "content": "buffalo cauliflower bites \"snacks\" \n\n\ngluten free buffalo caulifower bites baked in the oven. these cauliflower buffalo bites are much healthier than deep fried wings, and taste almost as good!\n\n\n\n\n\nthis recipe is gluten free, weight loss\/low-cal with main ingredient veggie\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/buffalo-cauliflower-wings_9dd87b7f-31c4-412f-9b62-d8162f3e386d.jpg?v=1782373890" }, "url": "\/blogs\/recipes\/buffalo-cauliflower-bites" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Stuffed Cabbage with Pork \u0026 Rice", "handle": "recipes/stuffed-cabbage-with-pork-rice", "content": "stuffed cabbage with pork \u0026 rice \"\" \n\n\n\n\n\n\n\n\nstuffed cabbage leaves with pork, rice, and a golden lager sauce.\n\n\n\n\n\nthis recipe is with main ingredient pork\n\n\n\n\n\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/stuffed-cabage-leaves.jpg?v=1758669105" }, "url": "\/blogs\/recipes\/stuffed-cabbage-with-pork-rice" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Cedar Plank Salmon", "handle": "recipes/cedar-plank-salmon", "content": "cedar plank salmon \"\" \n\n\n\n\n\n\n\n\ncedar plank salmn recipe with sticky brown sugar and citrus glaze.\n\n\n\n\n\nthis recipe is dairy free, gluten free, super easy with main ingredient seafood\n\n\n\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/cedar-plank-salmon.jpg?v=1758668104" }, "url": "\/blogs\/recipes\/cedar-plank-salmon" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Long bone Ribeye", "handle": "recipes/long-bone-ribeye", "content": "long bone ribeye \"\" \n\n\nlong bone ribeye\n\n\n\n\n\nthis recipe is with main ingredient beef\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/bone-in-ribeye.jpg?v=1758667419" }, "url": "\/blogs\/recipes\/long-bone-ribeye" },{ "filter_product": "", "filter_category": "Snacks,Drinks", "filter_diet": "", "title": "Chai Peach Smoothie", "handle": "recipes/chai-peach-smoothie", "content": "chai peach smoothie \"snacks,drinks\" \n\n\nchai peach smoothie\n\n\n\n\n\nthis recipe is clean eating, dairy free, super easy with main ingredient veggie\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/peach-smoothie.jpg?v=1758606975" }, "url": "\/blogs\/recipes\/chai-peach-smoothie" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Cauliflower Ground Beef Tacos", "handle": "recipes/cauliflower-ground-beef-tacos", "content": "cauliflower ground beef tacos \"\" \n\n\nvegetarian tacos using cauliflower that is seasoned with my homemade taco seasoning mix.\n\n\n\n\n\nthis recipe is dairy free, gluten free, weight loss\/low-cal with main ingredient veggie\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/cauliflower-tacos.jpg?v=1758681244" }, "url": "\/blogs\/recipes\/cauliflower-ground-beef-tacos" },{ "filter_product": "", "filter_category": "Snacks", "filter_diet": "", "title": "Grilled Shrimp Cocktail", "handle": "recipes/grilled-shrimp-cocktail", "content": "grilled shrimp cocktail \"snacks\" \n\n\n\n\n\n\n\n\ngrilled shrimp cocktail\n\n\n\n\n\nthis recipe is gluten free, super easy with main ingredient seafood\n\n\n\n\n\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/grilled-shrimp.jpg?v=1758680365" }, "url": "\/blogs\/recipes\/grilled-shrimp-cocktail" },{ "filter_product": "", "filter_category": "Snacks", "filter_diet": "", "title": "Grilled Pineapple", "handle": "recipes/grilled-pineapple", "content": "grilled pineapple \"snacks\" \n\n\ngrilled pineapple\n\n\n\n\n\nthis recipe is super easy with main ingredient veggie   \n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/grilled-pineapple.jpg?v=1758676333" }, "url": "\/blogs\/recipes\/grilled-pineapple" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Gluten Free Chickpea Pancakes", "handle": "recipes/gluten-free-chickpea-pancakes", "content": "gluten free chickpea pancakes \"\" \n\n\nsavory chickpea pancake with herby salad\n\n\n\n\n\nthis recipe is dairy free, gluten free with main ingredient veggie\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/chickpea-pancakes.jpg?v=1758675373" }, "url": "\/blogs\/recipes\/gluten-free-chickpea-pancakes" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Butternut Squash Pasta", "handle": "recipes/butternut-squash-pasta", "content": "butternut squash pasta \"\" \n\n\n\n\n\n\n\n\nthis pasta recipe is tossed in a butternut squash marinara sauce and is a great use of roasted butternut squash.\n\n\n\n\n\nthis recipe is dairy free, super easy with main ingredient veggie\n\n\n\n\n\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/butternut-squash-marinara-sauce_a01dfadf-e373-421a-95cc-e1f093260079.jpg?v=1782379355" }, "url": "\/blogs\/recipes\/butternut-squash-pasta" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Tenderloin Roast", "handle": "recipes/tenderloin-roast", "content": "tenderloin roast \"\" \n\n\ntenderloin roast\n\n\n\n\n\nthis recipe is with main ingredient beef\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/tenderloin-roast.jpg?v=1758629477" }, "url": "\/blogs\/recipes\/tenderloin-roast" },{ "filter_product": "", "filter_category": "Snacks", "filter_diet": "", "title": "Garbanzo Bean Snack", "handle": "recipes/garbanzo-bean-snack", "content": "garbanzo bean snack \"snacks\" \n\n\ncrispy spice crusted chickpeas are the perfect healthy snack.\n\n\n\n\n\nthis recipe is gluten free with main ingredient\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/garbanzo-bean-snack.jpg?v=1758628662" }, "url": "\/blogs\/recipes\/garbanzo-bean-snack" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Cheese Bread Rolls", "handle": "recipes/cheese-bread-rolls", "content": "cheese bread rolls \"\" \n\n\nbrazilian cheese bread rolls\n\n\n\n\n\nthis recipe is with main ingredient\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/cheese-bread-rolls.jpg?v=1758627756" }, "url": "\/blogs\/recipes\/cheese-bread-rolls" },{ "filter_product": "", "filter_category": "Snacks", "filter_diet": "", "title": "Tomatillo Guaca Salsa", "handle": "recipes/tomatillo-guaca-salsa", "content": "tomatillo guaca salsa \"snacks\" \n\n\nroasted tomatillo guaca salsa with creamy avocados.\n\n\n\n\n\nthis recipe is dairy free, gluten free, super easy with main ingredient veggie\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/guaca-salsa.jpg?v=1758627022" }, "url": "\/blogs\/recipes\/tomatillo-guaca-salsa" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "How to make Clarified Butter (Ghee)", "handle": "recipes/how-to-make-clarified-butter-ghee", "content": "how to make clarified butter (ghee) \"\" \n\n\nhow to make clarified butter or ghee at home.\n\n\n\n\n\nthis recipe is with main ingredient\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/ghee-recipe.jpg?v=1758626307" }, "url": "\/blogs\/recipes\/how-to-make-clarified-butter-ghee" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Crispy Shrimp with Herby Orzo Salad", "handle": "recipes/crispy-shrimp-with-herby-orzo-salad", "content": "crispy shrimp with herby orzo salad \"\" \n\n\ncrispy shrimps with herby orzo salad.\n\n\n\n\n\nthis recipe is dairy free with main ingredient seafood\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/shrimp-orzo-salad.jpg?v=1758623400" }, "url": "\/blogs\/recipes\/crispy-shrimp-with-herby-orzo-salad" },{ "filter_product": "", "filter_category": "Dessert", "filter_diet": "", "title": "Caramel Popcorn with Peanuts", "handle": "recipes/caramel-popcorn-with-peanuts", "content": "caramel popcorn with peanuts \"dessert\" \n\n\nhomemade caramel popcorn recipe with salted caramel sauce and peanuts.\n\n\n\n\n\nthis recipe is gluten free with main ingredient\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/caramel-popcorn.jpg?v=1758621116" }, "url": "\/blogs\/recipes\/caramel-popcorn-with-peanuts" },{ "filter_product": "", "filter_category": "Drinks", "filter_diet": "", "title": "Bulletproof Coffee \u0026 Cafe Mocha", "handle": "recipes/bulletproof-coffee-cafe-mocha", "content": "bulletproof coffee \u0026 cafe mocha \"drinks\" \n\n\n\n\n\n\n\n\neasy bulletproof coffee recipe with an option for a cafe mocha that is so darn tasty.\n\n\n\n\n\nthis recipe is gluten free, keto\/low carb, super easy with main ingredient\n\n\n\n\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/bullet-proof-coffee.jpg?v=1758620218" }, "url": "\/blogs\/recipes\/bulletproof-coffee-cafe-mocha" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Pork Tenderloin", "handle": "recipes/pork-tenderloin", "content": "pork tenderloin \"\" \n\n\n\n\n\n\n\n\npork tenderloin\n\n\n\n\n\nthis recipe is with main ingredient pork\n\n\n\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/pork-tenderloin.jpg?v=1758608678" }, "url": "\/blogs\/recipes\/pork-tenderloin" },{ "filter_product": "", "filter_category": "Drinks", "filter_diet": "", "title": "Matcha Green Tea Latte", "handle": "recipes/matcha-green-tea-latte", "content": "matcha green tea latte \"drinks\" \n\n\nmatcha green tea latte\n\n\n\n\n\nthis recipe is dairy free with main ingredient veggie\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/maca-tea.jpg?v=1776799763" }, "url": "\/blogs\/recipes\/matcha-green-tea-latte" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Spiced Roasted Pork Chops", "handle": "recipes/spiced-roasted-pork-chops", "content": "spiced roasted pork chops \"\" \n\n\n\n\n\n\n\n\nspiced roasted pork chops\n\n\n\n\n\nthis recipe is with main ingredient pork\n\n\n\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/pork-chops-with-corn.jpg?v=1758586798" }, "url": "\/blogs\/recipes\/spiced-roasted-pork-chops" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "BBQ Beef Slider", "handle": "recipes/bbq-beef-slider", "content": "bbq beef slider \"\" \n\n\nbbq beef slider\n\n\n\n\n\nthis recipe is with main ingredient beef\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/bbq-slider.jpg?v=1758583219" }, "url": "\/blogs\/recipes\/bbq-beef-slider" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Fennel Apple Salad", "handle": "recipes/fennel-apple-salad", "content": "fennel apple salad \"\" \n\n\n\n\n\n\n\n\nfennel apple salad\n\n\n\n\n\nthis recipe is with main ingredient veggie\n\n\n\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/fennel-salad.jpg?v=1758582419" }, "url": "\/blogs\/recipes\/fennel-apple-salad" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Strip Steak with Parsnip Fries", "handle": "recipes/strip-steak-with-parsnip-fries", "content": "strip steak with parsnip fries \"\" \n\n\nspice crusted strip steak recipe with oven roasted parnsip fries.\n\n\n\n\n\nthis recipe is dairy free, gluten free with main ingredient beef\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/strip-steak.jpg?v=1758619653" }, "url": "\/blogs\/recipes\/strip-steak-with-parsnip-fries" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Chicken Fried Rice", "handle": "recipes/chicken-fried-rice", "content": "chicken fried rice \"\" \n\n\nperfectly cooked fried rice with sticky grilled chicken thighs.\n\n\n\n\n\nthis recipe is dairy free, gluten free with main ingredient chicken\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/chicken-fried-rice.jpg?v=1758618534" }, "url": "\/blogs\/recipes\/chicken-fried-rice" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Porterhouse Steak \u0026 Tempura Mash Potatoes", "handle": "recipes/porterhouse-steak-tempura-mash-potatoes", "content": "porterhouse steak \u0026 tempura mash potatoes \"\" \n\n\nspice crusted porterhouse steak recipe with crispy tempura mashed potatoes.\n\n\n\n\n\nthis recipe is with main ingredient beef\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/porterhouse-potatoes.jpg?v=1758617099" }, "url": "\/blogs\/recipes\/porterhouse-steak-tempura-mash-potatoes" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Kentucky Hot Brown Sandwich", "handle": "recipes/kentucky-hot-brown-sandwich", "content": "kentucky hot brown sandwich \"\" \n\n\nthis hot brown recipe is loaded with hot, bubbly cheese sauce, juicy turkey, and peppered bacon.\n\n\n\n\n\nthis recipe is with main ingredient turkey\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/hot-brown-sandwich.jpg?v=1758616324" }, "url": "\/blogs\/recipes\/kentucky-hot-brown-sandwich" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Grilled Korean Short Ribs", "handle": "recipes/grilled-korean-short-ribs", "content": "grilled korean short ribs \"\" \n\n\nmarinated and grilled korean short rib recipe with crunchy slaw.\n\n\n\n\n\nthis recipe is dairy free, gluten free with main ingredient beef\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/korean-short-ribs.jpg?v=1758611018" }, "url": "\/blogs\/recipes\/grilled-korean-short-ribs" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Lobster Roll", "handle": "recipes/lobster-roll", "content": "lobster roll \"\" \n\n\nlobster roll with a midwestern twist\n\n\n\n\n\nthis recipe is super easy with main ingredient seafood\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/lobster-roll.jpg?v=1758606220" }, "url": "\/blogs\/recipes\/lobster-roll" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Easy Filet Mignon", "handle": "recipes/easy-filet-mignon", "content": "easy filet mignon \"\" \n\n\nhow to make the perfect filet mignon at home.\n\n\n\n\n\nthis recipe is clean eating, dairy free, gluten free, keto\/low carb, super easy with main ingredient beef\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/filet-mignon_d920912e-4533-4bf7-aa0f-aab0d4f07075.jpg?v=1758601471" }, "url": "\/blogs\/recipes\/easy-filet-mignon" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Texas Brisket Chili", "handle": "recipes/texas-brisket-chili", "content": "texas brisket chili \"\" \n\n\ntexas brisket chili\n\n\n\n\n\nthis recipe is with main ingredient beef\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/texas-brisket-chili.jpg?v=1758600525" }, "url": "\/blogs\/recipes\/texas-brisket-chili" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Mussels White Wine Sauce", "handle": "recipes/mussels-white-wine-sauce", "content": "mussels white wine sauce \"\" \n\n\nmussels white wine sauce\n\n\n\n\n\nthis recipe is with main ingredient seafood\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/mussles-wine-sauce.jpg?v=1758599612" }, "url": "\/blogs\/recipes\/mussels-white-wine-sauce" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Skirt Steak Sandwich", "handle": "recipes/skirt-steak-sandwich", "content": "skirt steak sandwich \"\" \n\n\n\n\n\n\n\n\nskirt steak sandwich\n\n\n\n\n\nthis recipe is with main ingredient beef\n\n\n\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/skirt-steak-sandwich.jpg?v=1758598754" }, "url": "\/blogs\/recipes\/skirt-steak-sandwich" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Grilled Octopus Salad Recipe", "handle": "recipes/grilled-octopus-salad-recipe", "content": "grilled octopus salad recipe \"\" \n\n\n\n\n\n\n\n\ngrilled octopus salad recipe\n\n\n\n\n\nthis recipe is super easy with main ingredient seafood\n\n\n\n\n\n\n\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/octopus-salad.jpg?v=1758597785" }, "url": "\/blogs\/recipes\/grilled-octopus-salad-recipe" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Ricotta and Mushroom Lasagna", "handle": "recipes/ricotta-and-mushroom-lasagna", "content": "ricotta and mushroom lasagna \"\" \n\n\n\n\n\n\n\n\nricotta and mushroom lasagna\n\n\n\n\n\nthis recipe is with main ingredient veggie\n\n\n\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/lasagna.jpg?v=1758587868" }, "url": "\/blogs\/recipes\/ricotta-and-mushroom-lasagna" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Blood Pressure + Salt: What you should know!", "handle": "recipes/blood-pressure-salt-what-you-should-know", "content": "blood pressure + salt: what you should know! \"\" \n\nhigh blood pressure, also known as hypertension, is often called the “silent killer.” you might not have any symptoms at first, but it puts you at a higher risk of heart attack, stroke, kidney failure, and many other dangerous health conditions. my friends, it’s on the rise.however, the good news is that you can manage your blood pressure by making better choices with the salt you use, and how much you use it. i’m going to share some easy tips for avoiding the bad salts, choosing the good salts, and supplementing them with flavor.\n\nwhat to avoid:\n\nobviously, step one is limiting the amount of salt in your diet. as you gaze upon the great wall of seasonings in the grocery store, you might think it’s all equally bad for you. but what if i told you that the type or quality of salt you use, as minimal as it may be, could actually make or break whether it spikes your blood pressure? it’s 100% true, my friends.\n\nif you’re using the kinds of salts i grew up with and that you probably have in your pantry right now, (morton’s, diamond crystal, or iodized table salt) it’s important to know that these kinds of salts are heavily processed and refined. they bleach it and remove all the other minerals, and all you’re left with is sodium chloride. the result is that your blood pressure spikes a lot more, and everything tastes so darn salty.\n \nwhat to choose instead:\nall you have to do (it's the easiest swap ever) is swap out processed, refined salts with unrefined salt.\nthe most popular unrefined salt may be pink salt, but the best one for my money is light grey celtic sea salt from brittany, france. it’s such a tasty, unrefined salt with up to 85-90 minerals that your body can absorb.\nwhereas himalayan pink salt, which is from the pakistani mountain region, will have up to 60-70 minerals. these minerals not only make the salt taste better, but they don't spike your blood pressure. so when you're cooking with hypertension, obviously use less salt, but also use the right salt. just do me a favor, and don't think about using “low sodium” salts. they have 50-66% less sodium, but they just put other ingredients in there that are equally bad for you, such as potassium chloride.\n\ntoo much potassium can cause hyperkalemia, which can damage your heart and cause weakened pulse or muscle weakness. you're way better off using the unrefined salts, and remember: a little bit goes a long way.\nsupplement flavorwith an umami bomb:\nbecause you're limiting your salt intake, i recommend you look at other spices to supplement flavor. one great option to consider is mushroom powder.\n\nwhen you're using less salt, the flavor is not going to be as pronounced. something like this that says, “no salt added” will bring out the flavor, because mushrooms are umami bombs. what is umami? it's the japanese word for deliciousness. my recommendation is that you get something like this, which has tons of flavor, and combine it with a best-in-class unrefined salt. that’s how you win the high blood pressure game!", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/1_4b728b9e-d4a7-4f2f-a220-f8080ffa90ad.png?v=1782379154" }, "url": "\/blogs\/recipes\/blood-pressure-salt-what-you-should-know" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Healthy eating at Chipotle - your guide!", "handle": "recipes/healthy-eating-at-chipotle-your-guide", "content": "healthy eating at chipotle - your guide! \"\" \n\nmy go-to lunch spot when i’m out and about and can’t make a homemade lunch is chipotle. not only is it tasty, but the ingredients are head and shoulders above 99.9% of other fast food restaurants. while it's not technically bobby approved, it's the best you can do out and about. everything is freshly prepared in store every day, and they use real food: no preservatives, no msg, no nasty stuff.i’ll let you in on how to order some of the healthiest (and tastiest) options.\n\nthe \"secret menu\"\nsome of the best stuff at chipotle is only available on their online menu, or what i like to call their “secret menu”, because a lot of people don’t know about it! when i eat at chipotle, i try to keep it relatively low-carb, so here are a couple of the bowls i like to order:\n\npaleo salad bowl:\n\nchipotle offers a line of lifestyle bowls, each catering to a different set of nutritional guidelines. my favorite in the current lineup is the paleo bowl. this one swaps out the cheese for grilled fajita toppings, which is great when i want to ditch the dairy. it comes with a nice big scoop of guacamole, and i have to say that this has to be the best guacamole you’re gonna get in a fast food setting. it’s freshly made right there in the store. the barbacoa is another good option protein-wise. my only big issue is that they cook the food in sunflower oil, but that's way better than gmo soybean oil and hydrogenated oils like at most other fast-food joints.\nketo salad bowl:\n\nanother great option is the keto salad bowl with chicken, which features their supergreens lettuce blend (romaine, baby kale and baby spinach), chicken, salsa, cheese and guacamole. that really is a great combo for keto. the veggies are fresh, and the chicken is cooked quite well.this meal is packed with 41 grams of protein, and only 7 net carbs.\n\nfor a short time last year, chipotle launched a keto bowl with cilantro-lime cauliflower rice. i tried it and it was delicious — the cauliflower rice was grilled, and had a smoky flavor without using “natural flavors” or liquid smoke, just cilantro and lime. sadly they no longer offer this item, but here’s hoping they bring it back!making a healthy meal at home is always going to be the best option, but when you’re on the run, chipotle is one of the best fast food options you can choose.", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/1_42b4e913-3772-4e1e-8de3-34b8065d2017.png?v=1782378680" }, "url": "\/blogs\/recipes\/healthy-eating-at-chipotle-your-guide" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "How to Avoid Arsenic in Your Rice", "handle": "recipes/how-to-avoid-arsenic-in-your-rice", "content": "how to avoid arsenic in your rice \"\" \n\nthere's arsenic in the rice you're eating every day. it could possibly be a considerable amount, depending upon the type of rice, how you cook it, and where it's from.that's problematic, because too much arsenic in someone's diet can lead to a lot of health issues like cancer, type-2 diabetes, and heart disease.you might be wondering why the government even allows for elevated levels of arsenic or heavy metals in rice, or in any food at all. unfortunately, it's very low on their priority list; they have bigger things they're going after, which is why things like arsenic fall through the cracks.\n\nwhy does rice havearsenic in the first place?\none reason is that natural arsenic already exists in the ground in many of the places we live. some regions of the world have more arsenic than others.however, the bigger reason is man-made pollution, particularly farming. modern-day farming uses a lot of chemicals and pesticides, and that contributes to more heavy metals (like arsenic) in the ground.\n\nthe problem with rice is that it’s grown in a rice paddy (water-saturated soil), so it absorbs up to ten times more heavy metals than all other grains.you might say, “bobby, it doesn't matter because i don't eat white rice; i eat brown rice.” surprisingly, brown rice can actually have up to 80% more arsenic than white rice. brown rice absorbs more arsenic because of its exterior hull, bran, and fiber. this is a bummer, because brown rice has more nutrition than white rice.you might say, “bobby, it doesn’t matter, because i eat organic rice.” unfortunately, organic doesn't mean anything when it comes to the amount of arsenic in food. so, what good is it?\nknow where yourrice comes from\nthe first step to avoiding arsenic in rice is knowing where it was grown. the trouble with getting rice from many developing countries is that they have a lot of pollution in their farming system and water table, and that affects the rice growing in the paddies.\n\ni really like to stick to usa-grown rice, and particularly california-grown. california’s central valley has one of the lowest heavy metal levels in the entire world, and fortunately they produce a lot of rice. i'd highly recommend buying any kind of rice that comes from california.southern states like texas are actually a bad source of rice because of their history of cotton farming. cotton uses a ton of chemicals during the refinement process, including arsenic, so the soil in those regions are heavily contaminated.stick with california-grown, if you can find it.\nreducing arsenicwhile preparing your rice\n\nfirst, you need to wash your rice. this process will rinse away up to 40% of the arsenic:\n\nfill a large bowl with six parts cold water to one part rice.\nstir it with your hand until the water is very cloudy.\ndrain the liquid, and repeat the process until the water is completely clear.\n\nto remove even more arsenic, cook your rice like you cook pasta. use a large amount of boiling water and strain the rice afterwards.\nhow to avoid arsenicin your rice altogether\n\nthere is a better rice option to avoid 100% of heavy metals and arsenic–wild rice. technically, wild rice isn’t even rice; it’s an aquatic grass that’s classified as a grain. as a result, it has zero pollutants. when it comes to nutrition, it beats the pants off of any kind of rice. it has more fiber, more nutrition, and it's easier on your tummy.", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/1_7980b7a4-7cd8-439f-bb5c-76d0ec566e77.png?v=1782379292" }, "url": "\/blogs\/recipes\/how-to-avoid-arsenic-in-your-rice" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Five Things to Know Before Buying Coffee!", "handle": "recipes/five-things-to-know-before-buying-coffee", "content": "five things to know before buying coffee! \"\" \na morning cup of coffee is supposed to be a simple pleasure, but shopping for coffee beans at the supermarket is more confusing now than ever. there are so many options to consider: organic, blends, single-origin, dark roast; the list goes on.before your next trip to the market, let’s answer five of the most common questions i’m asked about buying coffee at the store.\ndoes buying organicmatter with coffee?\n\nthe most common question i’m asked is whether it’s important to buy organic coffee. coffee beans are protected by a red cherry that’s very tough, so when chemicals are sprayed on the crop, they don’t really make it into the coffee bean. so in terms of whether or not your coffee is safe to drink, organic doesn’t matter.where organic really matters is the environment. coffee beans are grown in very exotic locations, like the rainforest. all of that spraying means chemicals are becoming part of the water table and poisoning the ecosystem in places where coffee is grown.so your choice whether to buy organic coffee isn’t about the chemicals getting into your body. however, if you care about the environment, you might want to buy organic coffee.\nshould i buycoffee in bulk?\n\nsometimes i see people buying these enormous bags of coffee at costco, but i don’t recommend that. when you buy a bag of pre-ground beans, you only have about seven to ten days of peak freshness from the day you break that seal.is the coffee still good after that? it absolutely is — but coffee is all about a gentle, nuanced flavor. after the peak aromas start to dissipate, the coffee’s flavor is never quite the same.i recommend only buying one pound at a time. the flavor and complexity lasts a little longer in whole beans, but you still want to consume them within two weeks. that’s the max shelf life for peak flavor of whole beans. once you grind them, it's only one week. for the best flavor, you’re best off buying smaller amounts more frequently.\nshould i buy k-cups?\n\nk-cups are insanely popular. i think the inventor of k-cups regrets it now, because he never thought it was going to be this popular! i don't recommend using k-cups, because how do you feel about near-boiling liquid passing through an aluminum lid, then through plastic, then to your cup? i believe it pulls out many toxic chemicals. you don’t want things like volatile organic compounds (vocs), endocrine disruptors, and other nasty chemicals in your body. if you love your k-cup machine, i totally get it. go on amazon and buy a stainless steel k-cup that you can reuse over and over. load your favorite coffee into the reusable steel cup, and it works with your machine exactly the same way, but without forcing a hot liquid through aluminum and plastic. plus, the odds are the kind of coffee they're using in k-cups isn’t going to be top shelf, and you don't know how long it's been sitting there. you're way better off getting your own coffee, grinding it, and putting it in the k-cup yourself.\nis single-origin coffeebetter than a blend?\n\nif you're a real coffee connoisseur, this is a no-brainer. i always recommend buying single-origin coffee. when it comes to blends, you don't really know where the beans come from. when you’re buying a starbucks or dunkin blend, the beans can be from anywhere around the world. some beans could come from ethiopia and some from honduras. who knows? i’ve been told that oftentimes they're inferior beans, meaning they're overly ripe or too green and young. so, they roast it to a very dark roast to hide the imperfections. if you love your coffee, look for a single-origin, because it'll always tell you where it came from right on the package, and the flavors tend to be more complex and distinct.\nshould i freezemy coffee beans?\n\nnever store your coffee beans (ground or unground) in the freezer. for some reason, there’s an urban legend that storing coffee in the freezer extends the shelf life. my friends, it actually does the opposite. it shortens the shelf life, because when you put the beans in the freezer, they get shocked. they get cold, they sweat, and exude more moisture, and that actually ages them faster. unless you seal them very tightly using a vacuum sealed bag, they're going to soak up the aromas of the freezer. therefore, your coffee will pick up the flavors of chicken, pearl onions, and whatever else you have in there. instead, just keep your coffee in a sealed container in a dark part of your kitchen. try to drink your coffee within seven to ten days, and you're always going to have fresh coffee — no freezing necessary.", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/unnamed_5_31540379-bf4e-4442-ae10-dcbc18f65ffe.png?v=1782378735" }, "url": "\/blogs\/recipes\/five-things-to-know-before-buying-coffee" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "What to Buy and AVOID!", "handle": "recipes/what-to-buy-and-avoid", "content": "what to buy and avoid! \"\" \n\n\nsummer is in full swing, which means it’s barbecue time. from fourth of july to labor day, the air is filled with the intoxicating smell of burgers and hot dogs sizzling on the grill. most people slather condiments onto their burgers and dogs, and that’s where it gets dangerous, my friends. \nketchup is one of the very worst offenders. most ketchups sneak in so much added sugar and other nasty ingredients that we just don't need in our body.\nso before you get your grill on, i want to tell you what’s in your ketchup, which ones to avoid, and which ones to use instead.\nwhat to avoid:\n\n \ni’m sure you probably already know that heinz might not be the best ketchup option, and you’re right. let’s look at the label:\n\n \nbasic heinz ketchup contains four grams of added sugar per tablespoon. for reference, four grams is one teaspoon. i don't know anyone who only uses one tablespoon of ketchup. so, if you're gonna put maybe three tablespoons on your hot dog or hamburger, we're talking about a whopping three teaspoons of added sugar. \nalso, it's not cane sugar; it's high fructose corn syrup, regular corn syrup and “natural” flavoring (the dreaded “natural” flavoring that's in everything in the grocery store).\n\n \nthere's nothing natural about “natural” flavors. the only rule is they have to start with something natural – like a tomato, a mustard seed, or a peach. then they can add up to one hundred chemicals to it, alter it in a lab with a scientist, and still call it “natural.” many of these “natural” flavors are made with some really nasty ingredients (things you’d never eat on purpose). they get away with it because “natural flavor” is not a government-regulated term. they isolate the most bold, flavorful properties in the “natural” flavoring to hijack your taste buds and stimulate your brain. the more they do that, the more you buy, the more money they make. “natural” flavorings are completely unnatural, so stay away from them.\n\n \nyou might say, “okay bobby, what about heinz – no sugar added? that's probably a good option, right?” it would be, if they weren't using the cruddiest sweetener ever in the form of sucralose. sucralose is another word for splenda, a chemically man-made sugar that is really awful for you, because it kills a lot of your good gut bacteria and wrecks your intestines. once again, they add in “natural” flavors, so this is not any better.\n\nyou might say, “okay bobby, what about heinz – no sugar added? that's probably a good option, right?” it would be, if they weren't using the cruddiest sweetener ever in the form of sucralose. sucralose is another word for splenda, a chemically man-made sugar that is really awful for you, because it kills a lot of your good gut bacteria and wrecks your intestines. once again, they add in “natural” flavors, so this is not any better.\nwhat to buy instead:\n\na best-in-class option is primal kitchen organic \u0026amp; unsweetened ketchup. this ketchup is whole30, keto and paleo compatible. when we look at the ingredients, everything’s super clean: no added sugar, no sweeteners, no artificial flavorings, and no “natural” flavorings. it’s simply organic tomato concentrate, onion powder, garlic powder, vinegar, salt, and spices.\n\nif you want the lowest sugar you can get in a store-bought ketchup, i found it at trader joe's. their trader joe's organic ketchup only has two grams of sugar per tablespoon. that's half the amount that heinz has, and it's organic.\nwhen shopping for ketchup,the most important things to remember are to read the ingredients, stick to low sugar (preferably no sugar at all), and avoid “natural” flavors, artificial flavors, preservatives, and additives.\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/1_787a0252-0bbb-43e5-9361-a582d4edf901.png?v=1782378675" }, "url": "\/blogs\/recipes\/what-to-buy-and-avoid" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Healthy vs. Toxic Cooking Oils!", "handle": "recipes/healthy-vs-toxic-cooking-oils", "content": "healthy vs. toxic cooking oils! \"\" \n\n\nthere are so many options for cooking oils at the store. a lot of us don't really understand the differences in oils, when to use them, and how to tell the really good ones from the really bad ones. let’s go over what to look for, what to buy, what to avoid, but most importantly why.\n\n\nfirst - what to avoid\n\nlet's start with what i call the worst of the worst. if you're cooking with canola oil, crisco, corn oil, sunflower oil, safflower oil, soybean oil (any of the oils on this list), i want you to stop doing that immediately!\n\n\nwhen you talk about vegetable oil or corn oil, there are a few problems, my friends:\n\nit’s gmo. all vegetable oils are blends that come from either corn or soy, and that's a problem, because it's gmo corn or soy.\nthese oils are extremely processed and refined. the extraction process uses a chemical called hexane, a solvent that extracts all of the oil from the plant. they claim that none of the solvent is left behind, but i don’t buy it. they subject the oil to extremely high heat, which actually warps the fatty acids into something very bad for you, highly processed, and highly inflammatory.\n\n\n \ni get why people use it. it's cheap to buy, because it's very cheap to make. it's also good for high heat cooking, and it adds no flavor to the food, which is good when you're frying chicken or making a stir-fry. however, it's so devastating to your health, and you need to avoid it at all costs.\nif you still plan to cook with canola or sunflower oil, look for organic and expeller-pressed oils. they can't use hexane with organic seed oils, and the process of extracting the oils using the expeller-pressed method is much gentler than traditional means.\nwhat to choose instead\n\nto replace those bad options, we need some good alternatives.\navocado oil:\n\navocado oil is the best substitute for canola oil. once again, it's a neutral flavor oil and handles high heat well, because it has a high smoke point. the smoke point is the temperature at which the oil starts to degrade and burn, so the higher the smoke point, the more heat the oil can tolerate. with avocado oil, you can grill, sear, char, or deep-fry. \nanother really cool thing about avocado oil is that it raises your good cholesterol (hdl) and lowers your bad cholesterol (ldl). i use this stuff on a daily basis.\n \nextra-virgin olive oil:\nextra-virgin olive oil gets a really bad rap, because somehow people believe that it degrades in very low-heat temperatures, or that it has a low smoke point that causes cancer. that is total nonsense.\n\nextra-virgin olive oil can have a smoke point from 350 to over 400 degrees; you can deep fat fry at 350 degrees. when i was in rome in the israeli quarter, i ate jerusalem artichokes that had been fried in extra-virgin olive oil, and they came out wonderfully. \nbut, it’s very important to know where your extra-virgin olive oil comes from. many inferior oils can be blended from certain parts of the world that have lower quality oils, so check the back of the label for the country of origin. california extra-virgin olive oils tend to be purer than a lot of imported oils, so i highly recommend looking for the stamp of approval from the california olive oil council.\n\ni also recommend you avoid anything labeled “light.” they make it light by straining and processing the oil to get rid of that bold olive oil flavor to make it more mild. if mild is what you’re after, you're better off using avocado oil, so stick to the genuine article.\n \nghee:\n\n100% grass-fed ghee could be my favorite cooking oil. unlike butter, ghee does not have any whey or casein; it's pure milk fat. the flavor is like butter times ten, and the smoke point is almost 500 degrees fahrenheit. from baking to making my scrambled eggs in the morning, i love this stuff. “4th \u0026amp; heart” makes the best on the market.\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/img1_60d0bd73-fd84-4738-8409-8af830c6dac3.png?v=1782378984" }, "url": "\/blogs\/recipes\/healthy-vs-toxic-cooking-oils" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Crispy Fried Chicken", "handle": "recipes/crispy-fried-chicken", "content": "crispy fried chicken \"\" \n\n\nbuttermilk marinated crispy fried chicken.\n\n\n\n\n\nthis recipe is dairy free, gluten free, super easy with main ingredient chicken\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/fried-chicken.jpg?v=1758614635" }, "url": "\/blogs\/recipes\/crispy-fried-chicken" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Veggie Side Dishes", "handle": "recipes/veggie-side-dishes", "content": "veggie side dishes \"\" \n\n\n\n\n\n\n\n\ntwo healty and wasy veggie side dishes to pair with your digiorno pizza.\n\n\n\n\n\nthis recipe is with main ingredient veggie\n\n\n\nmarch is national nutrition month, so i made two nutritious and delish sides dishes that pair great with digiorno pizza thin \u0026amp; crispy garden vegetable and help balance your plate. pairing fresh and frozen prepared foods is easy to do, and allows you to enjoy the foods you love most, like pizza. this post is sponsored by digiorno pizza.\nhttps:\/\/youtu.be\/7anp2pc-pmw\n \n \n\n\n\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/digorno-pizza-sides_85681f25-c1da-4ae0-8457-5e604dfcf465.jpg?v=1782379139" }, "url": "\/blogs\/recipes\/veggie-side-dishes" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Lamb Kefta", "handle": "recipes/lamb-kefta", "content": "lamb kefta \"\" \n\n\nlamb kefta with couscous.\n\n\n\n\n\nthis recipe is with main ingredient lamb\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/lamb-kefta.jpg?v=1758612246" }, "url": "\/blogs\/recipes\/lamb-kefta" },{ "filter_product": "", "filter_category": "Dessert,Snacks", "filter_diet": "", "title": "Grapefruit Sorbet Slices", "handle": "recipes/grapefruit-sorbet-slices", "content": "grapefruit sorbet slices \"dessert,snacks\" \n\n\n\n\n\n\n\n\ngrapefruit sorbet slices\n\n\n\n\n\nthis recipe is super easy with main ingredient veggie\n\n\n\n\n\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/sorbet-slices.jpg?v=1758611689" }, "url": "\/blogs\/recipes\/grapefruit-sorbet-slices" },{ "filter_product": "", "filter_category": "Drinks", "filter_diet": "", "title": "Turmeric Tea Latte", "handle": "recipes/turmeric-tea-latte", "content": "turmeric tea latte \"drinks\" \n\n\nturmeric tea latte\n\n\n\n\n\nthis recipe is dairy free, super easy with main ingredient veggie\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/turmeric-golden-latte.jpg?v=1758594642" }, "url": "\/blogs\/recipes\/turmeric-tea-latte" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Raw Zucchini Pasta with Marinara Sauce", "handle": "recipes/raw-zucchini-pasta-with-marinara-sauce", "content": "raw zucchini pasta with marinara sauce \"\" \n\n\nraw zucchini pasta with marinara sauce\n\n\n\n\n\nthis recipe is dairy free, gluten free, super easy with main ingredient veggie\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/zoodles-marinara.jpg?v=1758589591" }, "url": "\/blogs\/recipes\/raw-zucchini-pasta-with-marinara-sauce" },{ "filter_product": "", "filter_category": "Breakfast", "filter_diet": "", "title": "Red Velvet Pancakes with Beets", "handle": "recipes/red-velvet-pancakes-with-beets", "content": "red velvet pancakes with beets \"breakfast\" \n\n\nred velvet pancakes with beets\n\n\n\n\n\nthis recipe is with main ingredient veggie\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/red-velvet-pancakes.jpg?v=1758588812" }, "url": "\/blogs\/recipes\/red-velvet-pancakes-with-beets" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Grilled Veggie Salad Recipe", "handle": "recipes/grilled-veggie-salad-recipe", "content": "grilled veggie salad recipe \"\" \n\n\ngrilled veggie salad recipe\n\n\n\n\n\nthis recipe is with main ingredient veggie\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/grilled-veggie-salad-sweet-potatos.jpg?v=1758546500" }, "url": "\/blogs\/recipes\/grilled-veggie-salad-recipe" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Green Goddess Tuna Salad", "handle": "recipes/green-goddess-tuna-salad", "content": "green goddess tuna salad \"\" \n\n\ncreamy avocado green goddess dressing tossed with tuna and topped on a crunchy cabbage slaw.\n\n\n\n\n\nthis recipe is dairy free, gluten free, keto\/low carb, paleo, super easy with main ingredient seafood\n\n\n\n\n\ni recently made this recipe for lunch and it was so good i had to film and video and post a blog. creamy and tangy green goddess dressing smothered on tuna that’s spiked with sweet raisins and crunchy celery. the green goddess dressing has one whole avocado and some yogurt in there, which makes it really creamy and tangy.\nif you are looking for another lunch recipe, try my low carb chicken salad.\nhow to make green goddess dressing\nto be honest, this was my first time making green goddess dressing, it it was epic! i looked up a few recipes online and then put my own spin on it. the best parts of the dressing were the avocado and yogurt, they made from an uber creamy dressing.\nthe dressing recipe is crazy easy, just toss all the ingredients in a blender and then check for seasoning. a big handful of mixed herbs, i used parsley, dill, mint, and fennel tops from my garden. to make the dressing really creamy i added 1\/2 cup of yogurt, watch the video to see one of my fave brands from the grocery store.\nthe rest of the dressing ingredients are lemon juice, capers, stone ground mustard, one garlic clove, realy good evoo, salt, and pepper.\nblend it all up and check for seasoning. you may need more salt or lemon. the color of the dressing is brilliant!\ntoss the tuna with most of the dressing, and then toss the cabbage and carrot slaw with the rest of the dressing and some more evoo, lemon, salt, and pepper. enjoy!\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/tuna-salad2_1_c0d36268-954c-46ba-947c-9c552f1952b0.jpg?v=1757987449" }, "url": "\/blogs\/recipes\/green-goddess-tuna-salad" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Homemade Keto Crackers", "handle": "recipes/homemade-keto-crackers", "content": "homemade keto crackers \"\" \n\n\nthis low carb cracker recipe is easy to make and perfect for the keto diet. crackers made with almond flour and gluten free.\n\n\n\n\n\nthis recipe is dairy free, gluten free, keto\/low carb, super easy with main ingredient veggie\n\n\n\n\n\nall you need for this low carb cracker recipe is some almond flour, eggs, and a food processor. we added some hemp hearts to up the nutrition and a dusting of everything bagel seasoning for flavor.\nafter you make these crackers, try dessi’s recipe for low carb bagels.\n\n\nlow carb snack recipe for crackers\nstart by adding 4 cups of almond flour to a food processor along with 2 eggs, hemp hearts, a shot of extra virgin olive oil and some seasoning. blend for about 30 seconds, you will see the dough come together in a ball.\nplace the dough in-between 2 pieces of parchment and roll very thin. sprinkle on some bagel seasoning a roll as thin as possible.\nplace parchment on a sheet tray and bake for about 20 minutes. you want the edges of the crackers to be deep golden brown.\nallow to cool for 15-25 minutes, then enjoy.\n\nmake sure to check out more of our keto recipes and meal prep ideas:\n\nketo cauliflower fried rice and chicken\nlow carb homemade gnocchi and pesto\nketo pita bread and lamb kebab meal prep\nketo stuffed peppers\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/gluten-free-keto-crackers-1_269102f4-e23d-4678-a4f8-0ba7452aea16.jpg?v=1757987018" }, "url": "\/blogs\/recipes\/homemade-keto-crackers" },{ "filter_product": "Lemonade", "filter_category": "Snacks,Dessert", "filter_diet": "Gluten Free,Low Carb,No Added Sugar", "title": "Lemonade Yogurt Bark", "handle": "recipes/lemonade-yogurt-bark", "content": "lemonade yogurt bark \"snacks,dessert\" lemonade yogurt bark is a delicious and healthy frozen snack for the summer months. it combines the flavors of both flavcity superfood lemonades with creamy yogurt, creating a zesty, tangy, and refreshing treat. the medley of fresh fruit, zest, seeds and nuts provides a burst of flavor, texture, and visual appeal. enjoy all the tangy sweetness, and crunchy creaminess in every bite!\nmake 4 servings.", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/files\/flavcity-logo-placeholder.webp?v=3968784760114898757" }, "url": "\/blogs\/recipes\/lemonade-yogurt-bark" },{ "filter_product": "Protein Smoothie", "filter_category": "Dessert", "filter_diet": "Low Carb,Gluten Free", "title": "Shamrock Java Chip Protein Ice Cream", "handle": "recipes/shamrock-java-chip-protein-ice-cream", "content": "shamrock java chip protein ice cream \"dessert\" i’m hopping on the ninja creami train with this shamrock java chip protein ice cream! this gadget and these ingredients make it so easy to make delicious, healthy-for-you ice cream right at home. this is a minty, creamy, and high-in-protein treat thanks to our limited edition flavcity shamrock protein smoothie. plus, the flavor combinations are endless with this recipe!\nmakes 3 servings", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_542c109a89794b5580875f4854cfca5b_b2fb2c6750c84a5c8080877617eed082_bfefaeda-00a4-409f-a318-c4057c40d320.webp?v=1749497812" }, "url": "\/blogs\/recipes\/shamrock-java-chip-protein-ice-cream" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Canned Fruit: What to Look For \u0026 Avoid!", "handle": "recipes/canned-fruit-what-to-look-for-avoid", "content": "canned fruit: what to look for \u0026 avoid! \"\" \n\nwe typically think of fruits as healthy foods, and they absolutely can be! however, when it comes to canned fruits, you’ve got to be really careful. ingredients are everything.of course when possible, you’re going to want to choose fresh fruit. but sometimes canned fruit comes in super handy, especially when certain fruits are out of season, or when you need it for a recipe.i’m going to walk you through the ins and outs of canned fruit, and show you what to avoid and what to buy instead.\n\nsugar, sugar \u0026amp; more sugar:\n\ncanned fruit has a misleadingly simple title. you would expect it just to be fruit in a can, maybe in its own juices, or in water – right? wrong. the bad news is a lot of canned fruits have added ingredients you want to avoid, especially added sugar. let’s take a look:\n\nthere are a couple of problems here. first, anytime you see the word “light syrup” or “heavy syrup,” run forrest, run! they make it sound sexy by calling it a light syrup, but it's literally just sugar water.\n\nwith 11 grams of added sugar per half cup, you end up consuming almost three teaspoons of extra cane sugar in your fruit cocktail. three teaspoons is horribly disruptive to your gut microbiome, and it adds to the sugar we already eat every day. hello type 2 diabetes!\n \n\"natural\" flavors:\nsecondly, notice the “natural flavors.” a “natural” flavor is basically another word for artificial flavors; there's nothing natural about them. to call something a “natural” flavor, the fda only says you have to start with some kind of real food, like an apple or strawberry, then you can take it to a lab and use up to 100 synthetic chemicals to adulterate the flavor any way you want. it’s the biggest lie in the grocery store.\n \nno sugar added:\nyou might see another product that says “no added sugar” and think it’s a safe alternative, but think again.\n\n\nin this case, they got rid of the light syrup, and in its place they put sucralose. sucralose is just another name for splenda, the man-made chemical sweetener that is horribly disruptive to your brain and your gut. there are studies that have shown sucralose can lower the count of beneficial gut bacteria by half. it can increase your risk of irritable bowel syndrome and crohn’s disease. because your body cannot digest sucralose, it travels through your digestive system and can harm your intestinal wall, which can lead to leaky gut. avoid sucralose!\n\ninstead, followthis simple advice:\ninstead of these alternatives, my advice to you is crystal clear: insist on buying fruit in its own juices, with no added sugar, “natural” or artificial flavors.\n\n\nthat’s exactly the type of ingredients list i want to see: no added sugar, no preservatives, no “natural” flavors. it’s just fruit with its own juice, like nature intended!\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/1_f6a2215e-5efe-48d7-bfa0-f6e4e722d6ca.png?v=1782379364" }, "url": "\/blogs\/recipes\/canned-fruit-what-to-look-for-avoid" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Tips for a Non-Toxic House!", "handle": "recipes/tips-for-a-non-toxic-house", "content": "tips for a non-toxic house! \"\" \n\n\nyou often hear me talking about having a non-toxic home and you'd be surprised to hear how many toxins can be lurking in every corner of your house. toxins can range from skin irritants, allergens to even more severe ones like endocrine disruptors (that can really mess up your hormones).\nbelow are a couple of easy swaps you can make to work towards a non-toxic home.\ncleaning supplies:branch basics\ntake a look at the ingredients on the bottles of some of your household cleaners. not only can you not pronounce them, but they are loaded with stuff called parabens, pegs, fragrances and many more ingredients that can impact your health. especially when they are in aerosol spray bottles.\nif you watch my stories, you'll see i'm a big proponent of branch basics. yes it's non-toxic, just as importantly, it works! all you have to do is read the label. there are just a handful of plant-based ingredients and zero allergens or possible irritants. something almost unheard of in the household cleanser space.\n\nthe way it works is simple. they have one liquid concentrate that when combined with various levels of water, can create every single household cleaner you'll need. one bottle of concentrate is enough to create:\n\n3 bottles of all-purpose cleaner\n3 bottles of bathroom cleaner\n3 bottles of their streak-free glass cleaner\n3 bottles of hand soap\n64 loads of laundry\n\nand they send you the reusable bottles with your starter kit. i recommend going for the premium starter kit which includes their oxygen boost. it's great for getting stains out and neutralizing odors.branch basics is hooking up the flavcity family with an exclusive code to get you 15% off. click here to shop and use code flavcity at checkout!\ncookware\n\n \nif you're using any teflon-based pans in your kitchen, you may want to stop that now. it's very easy to swap teflon for ceramic and more importantly, it's 100% non-toxic.teflon is made from forever chemicals. even though they removed some of the controversial ones, there are still other forms left in there. and these types of chemicals never leave your body! if you misuse your pan by scratching it or overheating it, these chemicals can easily leach into the foods you eat every day.these days, you can easily find ceramic, non-stick pans and sheet trays at stores. but i would highly recommend waiting for the holiday season when the flavcity cookware set goes live. it will include ceramic and tons more!\ndriking water\n\nindependent reports show that drinking tap water in basically every state in our country is a bad idea. the levels of contaminants and heavy metals can be quite staggering. luckily, it is an easy fix.if you're looking for a countertop system, i recommend the aquatru or berkey system. as you see in my stories, we use a reverse osmosis, an alkaline water system that lives under my sink. if you're using a traditional pitcher-based water system, those really don't do much and highly recommend one of these two other systems.\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/1_0d5d85ad-8c64-42b1-baaa-a43eb6299559.png?v=1782379090" }, "url": "\/blogs\/recipes\/tips-for-a-non-toxic-house" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Your chocolate milk might be bad for you!", "handle": "recipes/your-chocolate-milk-might-be-bad-for-you", "content": "your chocolate milk might be bad for you! \"\" \n\n\nchocolate milk can be a delicious treat, but most of the options out there are loaded with sugar and nasty additives that you’re way better off avoiding. today we’re breaking down the two best chocolate milk options available on the market; one contains dairy and the other is dairy-free. i’ll also walk you through exactly what you want to avoid that’s lurking in other brands.\nthe best dairy chocolate milk:\n\nif you’re a dairy milk drinker, the maple hill 100% grass-fed organic chocolate milk is by far the best chocolate milk on the market. it’s really amazing to see grass-fed chocolate milk in the first place. grass-fed milk is the best milk you can get, and it’s superior to grain-fed milk for many reasons. nutritionally speaking, grass-fed milk has more conjugated linoleic acid, more vitamins, and more omega-3 fatty acids.\none eight-ounce package only has four grams of added sugar, which is one teaspoon. that’s still not ideal — any amount of added sugar is undesirable. however, chocolate milk is going to have some sweetener, and i can totally live with one teaspoon. compare that to other brands of chocolate milk (aldi’s has 15 grams of sugar) and it’s a big winner.\nthe best dairy-free chocolate milk:\n\n \n \ndairy-free families rejoice, because this plant-based milk is better than anything i have ever tried. not only is it tree nut-free, but the ingredients are beyond \"bobby approved,\" the flavor is outrageous, and the texture is smooth as silk.\nkiki milk is one of the few milks that does not use any gums, oils, or emulsifiers, yet the texture is better than any other milk i have tried. use code flavcity for 20% off.\nwhat to avoid:\n\nhere’s an example of a chocolate milk you don’t want to give to your kids, or really anyone. with 27 grams of sugar, including 15 grams of added sugar, you’re drinking chocolate diabetes. i don’t say that lightly, but this amount of sugar is crazy. \nthat’s not even the worst of it; they’re using gmo high-fructose corn syrup, carrageenan, and artificial flavors. artificial flavors in chocolate milk are unforgivable; that’s about as bad as it gets. let’s call artificial flavors what they are: chemicals. they can cause allergic reactions, food hypersensitivity, nervous system depression, tumors, and more. avoid this nastiness completely.\n\ncarrageenan is a seaweed emulsifier that shows up in many of these products, but a lot of brands are phasing it out because it’s highly inflammatory. it can disrupt your gut bacteria in your intestine. in fact, some doctors will even give patients carrageenan to induce inflammation in certain studies, so it’s really bad news.\nchocolate milk can be dicey, which is why i wholeheartedly recommend maple hill 100% grass-fed organic chocolate milk for the dairy drinkers, and kiki milk for everyone else. instead of a cloyingly sweet sugar-bomb, you’ll find a delicious treat you can feel good sharing with your family.\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/1_0c2ab221-ae51-448c-b333-4b204b29b88e.png?v=1782378981" }, "url": "\/blogs\/recipes\/your-chocolate-milk-might-be-bad-for-you" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Sunscreen: What to AVOID and what to look for!", "handle": "recipes/sunscreen-what-to-avoid-and-what-to-look-for", "content": "sunscreen: what to avoid and what to look for! \"\" \n\n\nsummer’s upon us, so it’s time to talk about sunscreen, my friends. it’s extremely important to protect yourself from the sun’s damaging uv rays, which can cause skin cancer, not to mention sunburn and premature aging.let’s go over the sunscreen options on the market and cover what to look for and avoid.\n\nchemical based:\nthere are two kinds of sunscreen: chemical-based and mineral-based. my advice is simple. you never want to use a chemical-based sunscreen; always choose a mineral-based sunscreen.\n\n\n\nmost sunscreens on the market are chemical-based. when you look at the active ingredients, you’ll see: avobenzone, homosalate, octocrylene, octyl salicylate. these are chemical-based active ingredients. the big danger of chemical-based sunscreen is that the chemicals actually absorb into your skin. they can be found in your body for three to four weeks after usage. they seep into breast tissue and can contaminate mother's milk. that's a major problem, because these ingredients have been linked to serious health issues, including cancer. stick with mineral-based sunscreen, because it doesn't absorb into your skin.\n\nmineral based:\neven within mineral-based sunscreens, you still need to check the labels carefully. the active ingredients in mineral-based sunscreens are typically zinc oxide or titanium dioxide. however, sometimes there are other bad ingredients along for the ride.\n\n\n\nif you look at the inactive ingredients of some cosmetics, you’ll see a laundry list of additives like parabens, pegs, nasty fragrances, and many more. these can be possible skin irritants, so you don’t want to see them in your sunscreen or anything else you use cosmetically.\n\n\n\n\nthe best mineral sunscreen on the market right now is badger. it’s effective and non-toxic. zinc oxide is the active ingredient, and when you look at the inactive ingredients, you see sunflower seed oil as the carrier. there are no nasty chemicals or additives – just natural ingredients.\n\n\n\nif you’re shopping at whole foods, another great option is 365 mineral sunscreen. it may be the store brand, but it’s actually very highly rated. like badger, the 365 brand uses zinc oxide as the active ingredient and a blend of sunflower seed oil, beeswax, and other natural inactive ingredients.\n\n\n\nanother excellent option is raw elements. it’s a little expensive, but includes ingredients that are certified all natural including: tea, beeswax, hemp oil, coffee bean, and mango butter.\nstay safe this summer by choosing a mineral-based sunscreen and applying it regularly!\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/1_a7d9660e-034c-4e74-8524-3941d8e5ac0c.png?v=1782379135" }, "url": "\/blogs\/recipes\/sunscreen-what-to-avoid-and-what-to-look-for" },{ "filter_product": "", "filter_category": "", "filter_diet": "", "title": "Spinach Quinoa Soup", "handle": "recipes/spinach-quinoa-soup", "content": "spinach quinoa soup \"\" \n\n\n\n\n\n\n\n\nthis spinach quinoa soup is packed with nutrition and it's super easy to make. the lemon egg finish gives it a fresh citrus flavor.\n\n\n\n\n\nthis recipe is clean eating, dairy free, super easy with main ingredient veggie\n\n\n\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/quinoa-soup_ae3fc10d-9e19-4858-ad6b-4297839d8f16.jpg?v=1782378632" }, "url": "\/blogs\/recipes\/spinach-quinoa-soup" },{ "filter_product": "", "filter_category": "Snacks", "filter_diet": "", "title": "Falafel Waffle", "handle": "recipes/falafel-waffle", "content": "falafel waffle \"snacks\" \n\n\nfalafel waffle\n\n\n\n\n\nthis recipe is with main ingredient veggie\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/falafle-waffle.jpg?v=1758585205" }, "url": "\/blogs\/recipes\/falafel-waffle" },{ "filter_product": "", "filter_category": "Snacks,Breakfast", "filter_diet": "", "title": "Chocolate Waffles", "handle": "recipes/chocolate-waffles", "content": "chocolate waffles \"snacks,breakfast\" \n\n\n\n\n\n\n\n\nchocolate waffles\n\n\n\n\n\nthis recipe is super easy with main ingredient veggie\n\n\n\n\n\n\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/chocolate-waffle-2.jpg?v=1758584709" }, "url": "\/blogs\/recipes\/chocolate-waffles" },{ "filter_product": "", "filter_category": "Breakfast", "filter_diet": "", "title": "Nutella Waffle", "handle": "recipes/nutella-waffle", "content": "nutella waffle \"breakfast\" \n\n\nnutella waffle\n\n\n\n\n\nthis recipe is with main ingredient veggie\n\n\n", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/nutella-waffle.jpg?v=1758583825" }, "url": "\/blogs\/recipes\/nutella-waffle" },{ "filter_product": "Protein Smoothie", "filter_category": "Breakfast", "filter_diet": "Gluten Free,No Added Sugar,Dairy Free", "title": "Chocolate Hazelnut Overnight Oats", "handle": "recipes/chocolate-hazelnut-overnight-oats", "content": "chocolate hazelnut overnight oats \"breakfast\" who doesn’t love hazelnut chocolates? well, now you can enjoy all the flavors of your favorite chocolate candy without loads of sugar or chemicals and with way more nutrition. these chocolate hazelnut overnight oats deliver on the 3 cs; crunchy, creamy and chocolatey! they’re super high in protein from our flavcity chocolate protein smoothie and greek yogurt. plus, the chopped, toasted hazelnuts give them more protein and healthy fats along with a satisfying crunch - just like the candy! these oats are the perfect way to mix things up for your food prep game.\nmakes 4 servings", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_542c109a89794b5580875f4854cfca5b_6fb6186d41534f75b00c4fdbf5577de8_b4462db4-97fb-41f2-8c72-5237638d439f-6188201.webp?v=1762654062" }, "url": "\/blogs\/recipes\/chocolate-hazelnut-overnight-oats" },{ "filter_product": "Protein Smoothie", "filter_category": "Breakfast", "filter_diet": "Gluten Free,No Added Sugar,Dairy Free", "title": "Morning Jolt Breakfast Smoothie", "handle": "recipes/morning-jolt-breakfast-smoothie", "content": "morning jolt breakfast smoothie \"breakfast\" with this morning jolt breakfast smoothie you can get a boost of energy and nutrition in the morning. it gives your body 30g protein and more than 100mg of caffeine per serving* and that’s because it’s made with our flavcity butter coffee protein smoothie and whatever leftover coffee or espresso you happen to have on hand. plus, you can whip it up faster than a trip to the coffeehouse, making it a great money-saving treat you can enjoy every morning!\nmakes 1 serving", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_542c109a89794b5580875f4854cfca5b_264331e37e6d417a85b1d12d54022dff_3a3425f8-5870-4e9a-a9c1-040254b6879b-2813405.webp?v=1762646975" }, "url": "\/blogs\/recipes\/morning-jolt-breakfast-smoothie" },{ "filter_product": "Protein Smoothie", "filter_category": "Dessert", "filter_diet": "No Added Sugar", "title": "Protein Dirt Pudding", "handle": "recipes/protein-dirt-pudding", "content": "protein dirt pudding \"dessert\" as a kid i used to love dirt pudding with gummy worms! but when i think of all the bad ingredients and how it was loaded with sugar, i shudder at the thought of eating it now or worse yet, serving it to rose! well, fear not! this updated, healthier version boasts a whopping 46g of protein per serving* because i used both our flavcity chocolate protein smoothie and greek yogurt in the recipe. even the gummy worms are healthier. but, rest assured, it’s still super yummy and sure to bring back great childhood memories.\nmakes 1 serving", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_542c109a89794b5580875f4854cfca5b_eb097c053e3340dfa90c97375de2b40e_3c3de1dd-cc9f-4e7b-8f49-41efbd04d741-8092512.webp?v=1760557869" }, "url": "\/blogs\/recipes\/protein-dirt-pudding" },{ "filter_product": "Protein Smoothie", "filter_category": "Breakfast", "filter_diet": "Gluten Free", "title": "Lemon Blueberry Chia Pudding", "handle": "recipes/lemon-blueberry-chia-pudding", "content": "lemon blueberry chia pudding \"breakfast\" lemon and blueberry make a classic pair. and this lemon blueberry chia pudding is sweet and tart and packed with 30g of protein* per serving because it’s made with both our flavcity vanilla cream protein smoothie plus greek yogurt. chia seeds are a great source of fiber, and because they bloom when mixed with a liquid like milk, they help to thicken this pudding. a compote of fresh blueberries and a few splashes of maple syrup give this pudding a perfect level of sweetness. \nmake it today!makes 3 servings", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_542c109a89794b5580875f4854cfca5b_609901010ccd4819a40fab68e2d106bf_5a295028-40d0-4634-ba8b-a2b78a380831-2474535.webp?v=1760557865" }, "url": "\/blogs\/recipes\/lemon-blueberry-chia-pudding" },{ "filter_product": "Protein Smoothie", "filter_category": "Dessert,Snacks", "filter_diet": "No Added Sugar", "title": "Pineapple Coconut Soft Serve", "handle": "recipes/pineapple-coconut-soft-serve", "content": "pineapple coconut soft serve \"dessert,snacks\" i had to try it to make one of the most popular amusement park treats (drum roll please) - pineapple coconut soft serve - still delicious but so much healthier for you. the best part is that it has 13g of protein per serving because it’s made with our flavcity vanilla cream protein smoothie. some frozen pineapple, pineapple juice and half \u0026amp; half give it that sweet, creamy pineapple flavor. serve it right from the machine into your favorite cone for a treat you’ll enjoy all summer long!note: be sure to read all of the instructions for your machine before making this recipe. makes 4 servings", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_542c109a89794b5580875f4854cfca5b_67f2e097ba614003840d0eed21a2aed9-9717279_30ea73df-8da9-4975-b81e-f336e624c949.webp?v=1762653972" }, "url": "\/blogs\/recipes\/pineapple-coconut-soft-serve" },{ "filter_product": "Protein Smoothie", "filter_category": "Snacks,Dessert", "filter_diet": "Gluten Free", "title": "High-Protein Cookie Dough Bark", "handle": "recipes/high-protein-cookie-dough-bark", "content": "high-protein cookie dough bark \"snacks,dessert\" this simple recipe combines chocolate bark, cookie dough and a healthy dose of protein. who wouldn’t love that? our high-protein cookie dough bark is made with our flavcity vanilla cream protein smoothie and a few other pantry staples to make a nutritious, delicious dessert that is sure to ‘wow’ anyone.\nmakes about 8 servings", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_542c109a89794b5580875f4854cfca5b_0ca9dfb556c343b88849a755880358ba-4082681.webp?v=1760557613" }, "url": "\/blogs\/recipes\/high-protein-cookie-dough-bark" },{ "filter_product": "Protein Smoothie", "filter_category": "Breakfast,Snacks,Smoothies", "filter_diet": "Gluten Free", "title": "Thick Chocolate Strawberry Smoothie Bowl", "handle": "recipes/thick-chocolate-strawberry-smoothie-bowl", "content": "thick chocolate strawberry smoothie bowl \"breakfast,snacks,smoothies\" this thick chocolate strawberry smoothie bowl tastes just like a chocolate-covered strawberry with the consistency of a wendy’s frosty. it’s creamy and light, tangy and sweet, and oh so chocolatey. but, it’s also nutritious because it’s made with our flavcity chocolate protein smoothie. the combination of frozen and fresh strawberries means it’s loaded with fruity goodness, too! chocolate and strawberries are a match made in heaven. so, why not make this easy and delicious recipe in your very own kitchen?\nmakes 1 serving", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_542c109a89794b5580875f4854cfca5b_cfc1e9763399404c8fd8f83d59123f0a-4673639.webp?v=1762651391" }, "url": "\/blogs\/recipes\/thick-chocolate-strawberry-smoothie-bowl" },{ "filter_product": "Protein Smoothie", "filter_category": "Breakfast", "filter_diet": "Gluten Free", "title": "Strawberry Cheesecake Overnight Oats", "handle": "recipes/strawberry-cheesecake-overnight-oats", "content": "strawberry cheesecake overnight oats \"breakfast\" you can never have too many recipes for overnight oats to keep breakfast time interesting. these strawberry cheesecake overnight oats are another great variation to add into your rotation. our flavcity berries and cream protein smoothie, combined with greek yogurt, not only makes the oats delicious, but super high in protein, too! plus, they last up to five days in the refrigerator, making them perfect for your next meal prep day!\nmakes 4-5 servings", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_542c109a89794b5580875f4854cfca5b_b032dbdd1f084828bd99c7de21a6a7f2_15f73ddb-d8fc-4b1d-b370-7e8e8c2deac3-8049715.webp?v=1762650274" }, "url": "\/blogs\/recipes\/strawberry-cheesecake-overnight-oats" },{ "filter_product": "Protein Smoothie", "filter_category": "Dessert", "filter_diet": "Gluten Free", "title": "Pumpkin Spice Cupcakes", "handle": "recipes/pumpkin-spice-cupcakes", "content": "pumpkin spice cupcakes \"dessert\" these pumpkin spice cupcakes are a delightful treat for pumpkin lovers. the combination of almond flour and flavcity pumpkin spice protein creates a moist and flavorful cupcake base. the cream cheese frosting adds a creamy and tangy element that perfectly complements the spices. these cupcakes are great for fall gatherings, halloween parties, or any time you're craving a taste of pumpkin spice.", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_017c32fd2a6b4028840d20827839810b-1594344_4cbca8b1-72d0-4d89-be79-09c1fb9a3ed0.webp?v=1762654413" }, "url": "\/blogs\/recipes\/pumpkin-spice-cupcakes" },{ "filter_product": "Protein Smoothie", "filter_category": "Dessert,Snacks", "filter_diet": "Gluten Free", "title": "Peanut Butter Protein Pies", "handle": "recipes/peanut-butter-protein-pies", "content": "peanut butter protein pies \"dessert,snacks\" these peanut butter protein pies are the perfect snack-sized indulgence and require no baking. they’re loaded with nutrition because we use a triple dose of protein to make the filling; flavcity vanilla cream protein smoothie, peanut butter powder, and greek yogurt. simple mills chocolate sweet thins make for a delicious, buttery but grain-free crust. and the drizzle of melted chocolate over the top literally takes these pies ‘over the top!’ you gotta try them!\nmakes 9 servings", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_c2d391ba11a145e084c11a1552fda6dd_a9d37750-ea87-43cd-b13b-be50137752a5-7841509.webp?v=1762646498" }, "url": "\/blogs\/recipes\/peanut-butter-protein-pies" },{ "filter_product": "Protein Smoothie", "filter_category": "Dessert,Snacks", "filter_diet": "Gluten Free", "title": "High-Protein Lava Cake", "handle": "recipes/high-protein-lava-cake", "content": "high-protein lava cake \"dessert,snacks\" need a quick fix for your chocolate craving but don’t want a sugar crash? i got you with this high-protein lava cake that can be whipped up in minutes. this ‘mug cake’ is packed with nutrition because it’s made with our flavcity brownie batter protein smoothie. it’s sweetened with a touch of maple syrup, plus it gets a boost of fiber from the easy homemade oat flour. a couple squares of good dark chocolate give it that satisfying and delectable lava ‘ooze’ in the center. you’ll be in warm, gooey chocolate heaven with this one!\nmakes 1 lava cake", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_41f04304fd424b2b83a474660f439a9a-8519714.webp?v=1760557634" }, "url": "\/blogs\/recipes\/high-protein-lava-cake" },{ "filter_product": "Protein Smoothie", "filter_category": "Breakfast,Dessert,Snacks,Caffeinated", "filter_diet": "", "title": "Espresso Mocktini Parfait", "handle": "recipes/espresso-mocktini-parfait", "content": "espresso mocktini parfait \"breakfast,dessert,snacks,caffeinated\" folks, we did something amazing! we combined your favorite espresso martini with a delicious tiramisu, and voila, espresso mocktini parfait! we also made it uber nutritious and high in protein with a blend of our flavcity butter coffee protein smoothie and greek yogurt. grain-free chocolate grahams soaked in a little espresso concentrate give it the caffeine punch you need. it’s truly a healthy and satisfying pick-me-up!\nmakes 1 parfait", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_542c109a89794b5580875f4854cfca5b_1b990825d2814cbe848574a3c34914aa_8bf3ad14-cf47-4dd3-b535-4f3d2f2712e7-1099977.webp?v=1762646746" }, "url": "\/blogs\/recipes\/espresso-mocktini-parfait" },{ "filter_product": "Protein Smoothie", "filter_category": "Breakfast,Dessert,Snacks", "filter_diet": "", "title": "Single-Serve Protein Coffee Cake", "handle": "recipes/single-serve-protein-coffee-cake", "content": "single-serve protein coffee cake \"breakfast,dessert,snacks\" back in the day, one of my favorite store-bought treats was an entenmann's coffee cake. so,i decided to make a new, healthier version of it. this single-serve protein coffee cake really brings me back and it’s so nutritious thanks to our flavcity vanilla cream protein smoothie. you even get that buttery crumb topping and a sweet, healthy glaze! the whole crew loved it. and i think you’re gonna love it, too!\nmakes 1 serving", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_ca35ccde896c4c7d84ef2b389ef881d5_ed2b239f-1abb-4464-bb00-c7417fd8c68c-3143978.webp?v=1760557631" }, "url": "\/blogs\/recipes\/single-serve-protein-coffee-cake" },{ "filter_product": "Protein Smoothie", "filter_category": "Dessert,Snacks,Breakfast,Caffeinated", "filter_diet": "Gluten Free", "title": "Tiramisu Chia Pudding", "handle": "recipes/tiramisu-chia-pudding", "content": "tiramisu chia pudding \"dessert,snacks,breakfast,caffeinated\" this delicious tiramisu chia pudding is low carb, and boasts a whopping 28g of protein per serving! it also couldn’t be easier to make. the combination of both greek yogurt and our flavcity vanilla cream protein smoothie takes this high-protein delectable treat to the next level. the addition of chia seeds not only adds fiber, but gives it a thick, creamy consistency. and simple ingredients like coffee, maple syrup and vanilla extract add to the rich and delicious tiramisu flavor.\nmakes 3 servings (6 - 8oz each)", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_542c109a89794b5580875f4854cfca5b_a07fd557253741029bd0ed44025da015_ee325c9d-f02d-4ff1-ae77-74784eb9ca02-8178864.webp?v=1760557629" }, "url": "\/blogs\/recipes\/tiramisu-chia-pudding" },{ "filter_product": "Protein Smoothie", "filter_category": "Breakfast,Dessert,Snacks", "filter_diet": "Gluten Free", "title": "Peanut Butter Brownie Protein Bars", "handle": "recipes/peanut-butter-brownie-protein-bars", "content": "peanut butter brownie protein bars \"breakfast,dessert,snacks\" these peanut butter brownie protein bars are for all you chocolate peanut butter cup lovers! these bars are so easy to make and will satisfy all your chocolate cravings. they’re nutritious too, because they’re made with our flavcity brownie batter protein smoothie and peanut butter. plus, they’re sweetened with only maple syrup. a sprinkle of flakey sea salt on top gives a great salty balance to these rich, chocolatey no-bake bars. slay your sweet tooth with this simple recipe!\nmakes 8-12 bars, depending on how you cut them", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_542c109a89794b5580875f4854cfca5b_16d41de719ed47bca3dc3b74c9dd7e48_f1404497-cd8a-437a-9b5a-7101c4ff34bc-6700640.webp?v=1760557627" }, "url": "\/blogs\/recipes\/peanut-butter-brownie-protein-bars" },{ "filter_product": "Protein Smoothie", "filter_category": "Dessert,Snacks", "filter_diet": "Gluten Free", "title": "Crispy Peanut Butter Cups", "handle": "recipes/crispy-peanut-butter-cups", "content": "crispy peanut butter cups \"dessert,snacks\" could you ever, in your wildest dreams, imagine a “bobby approved” nestle crunch bar with 11.5g of protein? well, folks, that’s exactly what we’ve created with this recipe! these crispy peanut butter cups get their protein from our flavcity chocolate peanut butter protein smoothie. they’re chocolatey, crunchy, sweet and salty thanks to peanut butter, chocolate chips, and crispy brown rice cereal. plus, the set-up time in the fridge is quick. so, you get to enjoy them right away!\nmakes 12 cups", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_542c109a89794b5580875f4854cfca5b_f7cede3d191443ac92b826d075c73556_088136e8-aa49-4726-8ea7-618712a3f1b4-5036144.webp?v=1760557626" }, "url": "\/blogs\/recipes\/crispy-peanut-butter-cups" },{ "filter_product": "Protein Smoothie", "filter_category": "Breakfast", "filter_diet": "Gluten Free", "title": "Cinnamon Apple Overnight Oats", "handle": "recipes/cinnamon-apple-overnight-oats", "content": "cinnamon apple overnight oats \"breakfast\" overnight oats are popular for good reason. they’re delicious, nutritious and super convenient. but this high-protein version will really knock your socks off with 40g of protein per serving! and that’s because they’re made with our vanilla cream protein smoothie plus some greek yogurt that are blended with oats to make a super creamy, high-fiber mixture. warmly spiced cinnamon apples layered with the protein mixture complete this easy and delicious breakfast!\nmakes 1 serving", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_542c109a89794b5580875f4854cfca5b_08b6a6b9efd94d6fa0671607ad2cd316_174fae66-810a-40bc-b5ca-34fdafec81f3-1075346.webp?v=1760557624" }, "url": "\/blogs\/recipes\/cinnamon-apple-overnight-oats" },{ "filter_product": "Protein Smoothie", "filter_category": "Breakfast,Dessert,Snacks", "filter_diet": "Gluten Free", "title": "Almond Croissant Ricotta Cake", "handle": "recipes/almond-croissant-ricotta-cake", "content": "almond croissant ricotta cake \"breakfast,dessert,snacks\" this is my healthier take on the viral almond croissant ricotta cake. this recipe is delicious, and because it includes our flavcity vanilla cream protein smoothie, it’s high in protein. the slivered almonds add a delicious crunchy texture on top of the fluffy, flavorful cake. it makes the perfect dessert or midday snack with a hot cup of tea or coffee. now that it’s cooler outside, get to baking this one!\nmakes 8 servings", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_297a30707a6d4ae7aa9449d689fcb7e7-9832020_527fc505-e992-4d20-8649-206bf869b3f5.webp?v=1762650953" }, "url": "\/blogs\/recipes\/almond-croissant-ricotta-cake" },{ "filter_product": "Protein Smoothie", "filter_category": "Breakfast,Snacks", "filter_diet": "Gluten Free", "title": "Protein Cereal Bars", "handle": "recipes/protein-cereal-bars", "content": "protein cereal bars \"breakfast,snacks\" you’re going to love these crunchy, chocolatey protein cereal bars! they’re so easy to make and extra high in protein because they're made with our flavcity vanilla cream protein smoothie and peanut butter. and the crunch of the cereal, combined with the sweetness of the melted chocolate, completes the burst of flavors and textures in this recipe. these bars are a delicious and nutritious snack!\nmakes 6 bars", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_79b21caca892436c91cd57121180a42c_705e4469-0ab3-44dc-b056-b0e1b6340664-5076350.jpg?v=1760557650" }, "url": "\/blogs\/recipes\/protein-cereal-bars" },{ "filter_product": "Protein Smoothie", "filter_category": "Breakfast,Snacks", "filter_diet": "Gluten Free", "title": "Apple Fritter Muffins", "handle": "recipes/apple-fritter-muffins", "content": "apple fritter muffins \"breakfast,snacks\" if you’re like me, you love an apple fritter but don’t love the sugar overload. that’s why you’ll really love these apple fritter muffins. our flavcity vanilla cream protein smoothie makes them more nutritious and they’re sweetened with just a little coconut sugar and maple syrup. plus, they’re completely grain free with a delicious warm flavor from just the right amount of pumpkin pie spice. bring on the coziness with these yummy muffins!\nmakes 5 muffins", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_6c25edd5373a45058d3627b30d7df4c5_9cc91d43-4760-4d99-8b47-6de06ae55e78-1995423.webp?v=1762650760" }, "url": "\/blogs\/recipes\/apple-fritter-muffins" },{ "filter_product": "Protein Smoothie", "filter_category": "Breakfast", "filter_diet": "Gluten Free", "title": "Apple Pie Protein Oats", "handle": "recipes/apple-pie-protein-oats", "content": "apple pie protein oats \"breakfast\" this apple pie protein oats is the perfect way to start your day. the nutritional and protein potency are next level thanks to our flavcity vanilla cream protein smoothie and some yogurt. plus, it's an epic combination of satisfying textures and seasonal flavors with fresh apples, cinnamon, crunchy nuts and a drizzle of creamy nut butter. this is a breakfast bowl that begs to be served on a cold morning!\nmakes 1 serving", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_8ce61575b2d1496b89d7ba7ba408d092_1ffb9a94-ae21-4a16-af22-5d3c88faee5f-8363184.webp?v=1762647033" }, "url": "\/blogs\/recipes\/apple-pie-protein-oats" },{ "filter_product": "Protein Smoothie", "filter_category": "Breakfast", "filter_diet": "", "title": "High-Protein Apple Crepe", "handle": "recipes/high-protein-apple-crepe", "content": "high-protein apple crepe \"breakfast\" we’ve done a french creperie proud with this high-protein apple crepe. fresh, thinly sliced apples are sweetened with low-glycemic coconut sugar, and then warmly seasoned with pumpkin pie spice. next, they’re topped with a thin layer of high-protein batter made with our flavcity vanilla cream protein smoothie. the result is a delicious, nutritious and easy-to-make dessert that takes advantage of autumn's apple abundance!\nmakes 1 crepe", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_e537a3b0652448d5987f0adb5e81d0ec_8e19b7e8-df4f-4f3c-b3af-d1329543dd28-7628183.webp?v=1762646908" }, "url": "\/blogs\/recipes\/high-protein-apple-crepe" },{ "filter_product": "Protein Smoothie", "filter_category": "Breakfast,Dessert,Snacks", "filter_diet": "Gluten Free", "title": "Chocolate Gingerbread Protein Bites", "handle": "recipes/chocolate-gingerbread-protein-bites", "content": "chocolate gingerbread protein bites \"breakfast,dessert,snacks\" these chocolate gingerbread protein bites are a perfect grab-n-go snack during the busy holiday season. they’ll give you the nutrition and energy to keep going, with a little sweetness from molasses and maple syrup, but without refined sugar. our flavcity chocolate protein smoothie makes them both nutritious and delicious! plus, you get some fiber from the oats and holiday vibes from the combination of ginger, nutmeg and cinnamon. whip up a batch as the holiday frenzy ramps up!\nmakes 12-15 protein bites", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_76d2bbc2add3436a86bab10f43765a64_55143ae7-36d1-4aef-b5de-fb546a88f55c-1382698.webp?v=1762647332" }, "url": "\/blogs\/recipes\/chocolate-gingerbread-protein-bites" },{ "filter_product": "Protein Smoothie", "filter_category": "Breakfast,Snacks", "filter_diet": "Gluten Free", "title": "Cinnamon Roll Protein Muffins", "handle": "recipes/cinnamon-roll-protein-muffins", "content": "cinnamon roll protein muffins \"breakfast,snacks\" remember the cinnamon rolls from the mall? these cinnamon roll protein muffins are just as delicious but oh, so much better for you! two scoops of our flavcity vanilla cream protein smoothie mix makes them so nutritious. and they’re delicious because they’re loaded with warm cinnamon and drizzled with a high-protein glaze. plus they’re grain free because they’re made with almond flour! make some new ‘mall memories’ with this healthier recipe!\nmakes 6 muffins", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_29ab4642423a43f2ba85d01fa71059dd-3816542_a0c990fd-7817-4474-8ce0-b94968a8d8cf.webp?v=1762654250" }, "url": "\/blogs\/recipes\/cinnamon-roll-protein-muffins" },{ "filter_product": "Protein Smoothie", "filter_category": "Snacks,Dessert,Breakfast", "filter_diet": "", "title": "Butter Pecan Protein Parfait", "handle": "recipes/butter-pecan-protein-parfait", "content": "butter pecan protein parfait \"snacks,dessert,breakfast\" this crunchy, creamy butter pecan protein parfait is a delicious combination of flavors and textures. and it’s so easy to make to satisfy your sudden craving for something sweet! pecans and grain-free graham crackers mixed with butter give it a savory crunch. and its nutrient-dense creaminess comes from blending our flavcity vanilla cream protein smoothie with greek yogurt - so, it’s super high in protein. the easy two-ingredient caramel isn’t overly sugary but provides the perfect touch of sweetness to this decadent parfait.\nmakes 3 servings", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_3816658cce5344feb337d67db882fe8c-7929891_8729c5d8-0b97-47a8-ae9c-d5a03c41686e.webp?v=1762671571" }, "url": "\/blogs\/recipes\/butter-pecan-protein-parfait" },{ "filter_product": "Protein Smoothie", "filter_category": "Dessert,Snacks", "filter_diet": "Gluten Free", "title": "Protein Peanut Butter Sandwich Cookies", "handle": "recipes/protein-peanut-butter-sandwich-cookies", "content": "protein peanut butter sandwich cookies \"dessert,snacks\" these protein peanut butter sandwich cookies are reminiscent of those peanut-shaped sandwich cookies from our childhood. but, these have only four ingredients and are so much better for you because they’re amped up with protein from our flavcity vanilla cream protein smoothie. plus, they’re grain-free! but they still have a delicious nutty taste with a creamy sandwich center. relive your childhood the healthy way with this easy and yummy recipe!\nmakes 11 cookie sandwiches (22 cookies) ", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_22b9365744c14933b32d170888ff6373-6305879_837ceae3-6c38-4078-9c94-924822614939.webp?v=1762653942" }, "url": "\/blogs\/recipes\/protein-peanut-butter-sandwich-cookies" },{ "filter_product": "Protein Smoothie", "filter_category": "Dessert", "filter_diet": "Gluten Free", "title": "No-Bake Berries and Cream Refrigerator Cake", "handle": "recipes/no-bake-berries-and-cream-refrigerator-cake", "content": "no-bake berries and cream refrigerator cake \"dessert\" we all love cake! but, who wants to bake in the heat of summer? this no-bake berries \u0026amp; cream refrigerator cake is the perfect recipe for satisfying your cake cravings without the heat of the oven. it’s high in protein, and creamy and crunchy thanks to our flavcity berries and cream protein smoothie, coconut cream, and a bobby-approved crust, layered with summertime berries for freshness. we use strawberries and blueberries, but you can use whatever kind you have on hand. this cake is so delicious, but it’s also a clean and healthy delight that everyone will love!\nmakes 6 servings", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/berries_cake.jpg?v=1762650709" }, "url": "\/blogs\/recipes\/no-bake-berries-and-cream-refrigerator-cake" },{ "filter_product": "Protein Smoothie", "filter_category": "Breakfast,Dessert,Snacks", "filter_diet": "Gluten Free", "title": "Protein Banana Pudding", "handle": "recipes/protein-banana-pudding", "content": "protein banana pudding \"breakfast,dessert,snacks\" this decadent protein banana pudding makes a great breakfast, snack, or dessert! it has a double dose of high protein because it’s made with both our flavcity vanilla cream protein smoothie and greek yogurt. and the simple mills cinnamon sweet thins and fresh banana slices give it a slightly sweet taste–without loads of sugar–along with a crunchy and creamy texture. something so good for you never tasted so delicious!\nmakes 1 serving", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_452a3fbd6446467b941e216d668376b5_0d1ae0d2-5986-406b-81f1-5a1588c13875-1020684.jpg?v=1760557666" }, "url": "\/blogs\/recipes\/protein-banana-pudding" },{ "filter_product": "Protein Smoothie", "filter_category": "Breakfast,Dessert,Snacks", "filter_diet": "Gluten Free", "title": "Protein Banana Bread Muffins", "handle": "recipes/protein-banana-bread-muffins", "content": "protein banana bread muffins \"breakfast,dessert,snacks\" in autumn, there’s not much better than some banana bread with a hot cup of coffee or tea for breakfast. these protein banana bread muffins will give you the same warm, cozy feel, but are much more nutritious and contain so much less sugar. our flavcity vanilla cream protein smoothie amps up the protein, and most of the sweetness comes from the bananas and just a bit of coconut sugar and chocolate chips. a conventional banana bread recipe can’t hold a candle to this much more nutritious version. try this easy recipe today!\nmakes 10 muffins", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_9ada2d1df7044b8290a5e5b46cc2558c-7115198.webp?v=1760557664" }, "url": "\/blogs\/recipes\/protein-banana-bread-muffins" },{ "filter_product": "Protein Smoothie", "filter_category": "Dessert", "filter_diet": "Gluten Free", "title": "Protein Chocolate Truffles", "handle": "recipes/protein-chocolate-truffles", "content": "protein chocolate truffles \"dessert\" chocolate truffles are truly a decadent treat that need to be enjoyed sparingly, unless you indulge in this much more nutritious version! these protein chocolate truffles are a much better-for-you indulgence. they’re rich and creamy, super chocolatey, and high in protein thanks to our flavcity butter coffee protein smoothie. no one will know that these truffles are actually good for you!\nmakes about 22 truffles", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_b271b77bd6bc4622b569525c5d7b15ac-5179399_e195a1dd-5f6f-486b-b367-e44cc3d7e1ad.webp?v=1762654475" }, "url": "\/blogs\/recipes\/protein-chocolate-truffles" },{ "filter_product": "Protein Smoothie", "filter_category": "Dessert,Snacks", "filter_diet": "Gluten Free", "title": "Peanut Butter Chocolate Protein Fluff", "handle": "recipes/peanut-butter-chocolate-protein-fluff", "content": "peanut butter chocolate protein fluff \"dessert,snacks\" this smooth and creamy peanut butter chocolate protein fluff will hit your cravings in all the right spots. it’s packed with protein from our flavcity chocolate protein smoothie and creamy greek yogurt. it’s a little sweet from maple syrup and a little salty from the peanut butter. this easy-to-make fluff pairs well with some freshly sliced apples as a dessert or mid-day snack. sweet, salty, creamy and chocolatey - what more could you ask for in a treat!\nmakes 1 cup", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_c334a109242f4e44983bbbd762395bb2-5057608_06eedbfd-f1b1-4288-aadf-a198987c837b.webp?v=1762650217" }, "url": "\/blogs\/recipes\/peanut-butter-chocolate-protein-fluff" },{ "filter_product": "Protein Smoothie", "filter_category": "Breakfast,Snacks", "filter_diet": "Gluten Free,No Added Sugar", "title": "Protein Pancake Muffins", "handle": "recipes/protein-pancake-muffins", "content": "protein pancake muffins \"breakfast,snacks\" if banana bread and banana pancakes had a baby, this is what it would taste like! these protein pancake muffins are perfect for an on-the-go breakfast or an afternoon sweet treat. our flavcity vanilla cream protein smoothie makes them extra nutritious, and perfectly ripened bananas sweeten them with no added sugar. the rest of the ingredients give them the same texture and flavor as pancakes. you can make them whichever way you’d like; as muffins or pancakes. they’re delicious either way!\nmakes 5 muffins", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_3eea03d194cf4385b5cc27a11bc281e1_130c3283-0cad-4146-8a9e-6466a82d9b8f-5321537.webp?v=1760557659" }, "url": "\/blogs\/recipes\/protein-pancake-muffins" },{ "filter_product": "Protein Smoothie", "filter_category": "Breakfast,Dessert,Snacks", "filter_diet": "Gluten Free", "title": "Apple Pie Protein Parfait", "handle": "recipes/apple-pie-protein-parfait", "content": "apple pie protein parfait \"breakfast,dessert,snacks\" what says, “it’s fall y’all!” more than all kinds of apple treats?! you can welcome autumn and apple season, and nourish your body with this apple pie protein parfait. it’s loaded with protein and good nutrition from our flavcity vanilla cream protein smoothie, and greek yogurt packs it with even more protein and makes it ultra creamy. and you can’t forget about the crunch from some “bobby approved” cookies! this warmly spiced, creamy crunchy apple goodness is not to be missed!\nmakes 1 serving", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_8f7d2eb1b9784f88acfcc54b8efbc35a_8edd9e23-e89c-477b-b4d4-af7b4f21d455-8559060.webp?v=1762672459" }, "url": "\/blogs\/recipes\/apple-pie-protein-parfait" },{ "filter_product": "Protein Smoothie", "filter_category": "Breakfast,Caffeinated", "filter_diet": "Gluten Free", "title": "Pumpkin Spice Overnight Oats", "handle": "recipes/pumpkin-spice-overnight-oats", "content": "pumpkin spice overnight oats \"breakfast,caffeinated\" we all know that overnight oats are a great way to meal prep a delicious and convenient breakfast. but we’ve taken this morning favorite and kicked it up a few notches! these pumpkin spice overnight oats are loaded with good-for-you ingredients like our flavcity pumpkin spice latte protein smoothie, which adds seasonal spices, protein and collagen. greek yogurt makes them uber creamy, and chia seeds and sprouted oats are great sources of fiber. plus, you get the morning energy boost you need from single-origin coffee, with 87mg of caffeine per serving! these oats are a delicious, quick, and coffee-infused breakfast loaded with goodness. they give you everything you need to make it a great day! \nmakes 1 serving", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_61a9ac462ce54804acb56dd6f14421cb_debc4e5a-d5b3-480d-97fb-788e6530cd67-8634026.webp?v=1762654137" }, "url": "\/blogs\/recipes\/pumpkin-spice-overnight-oats" },{ "filter_product": "Protein Smoothie", "filter_category": "Dessert", "filter_diet": "Gluten Free", "title": "Chocolate Protein Ganache Muffins", "handle": "recipes/chocolate-protein-ganache-muffins", "content": "chocolate protein ganache muffins \"dessert\" these chocolate protein ganache muffins are my “bobby approved” take on the viral version that was all the craze during this summer’s olympic games. my version is so much better for you because they’re high in protein thanks to our flavcity chocolate protein smoothie that’s used in both the batter and ganache! they are also made with almond flour, so they’re grain-free. and instead of granulated sugar, these are sweetened with just a little maple syrup. i’d say the judges would be hard-pressed not to score these muffins a perfect 10!\nmakes 8 muffins", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_f4c9fe9b95bb4e94a9bc5c3ffc0aa6ce_545f29cf-05d1-4eba-9882-78f4618be7f1-6013308.webp?v=1762653764" }, "url": "\/blogs\/recipes\/chocolate-protein-ganache-muffins" },{ "filter_product": "Protein Smoothie", "filter_category": "Dessert,Caffeinated", "filter_diet": "Gluten Free", "title": "Guilt-Free Java Chip Protein Ice Cream Recipe", "handle": "recipes/guilt-free-java-chip-protein-ice-cream-recipe", "content": "guilt-free java chip protein ice cream recipe \"dessert,caffeinated\" if you’re an ice cream lover whose favorite flavors combine chocolate and coffee, you’re gonna love this java chip protein ice cream. it has the caffeine shot you need from the coffee and some sweetness from chocolate chips. plus, you get the boost of protein and the smooth richness of butter (plus a little more caffeine) from our flavcity butter coffee protein smoothie. go all in on this one and you’ll power through your afternoon with the satisfying energy and nutrition you need!\nmakes 3 servings", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_3309d528064b43b38d2598d309abe743_2aaa3cee-5646-4bb2-9163-f8c257021895-8071573.webp?v=1762646761" }, "url": "\/blogs\/recipes\/guilt-free-java-chip-protein-ice-cream-recipe" },{ "filter_product": "Protein Smoothie", "filter_category": "Dessert", "filter_diet": "Gluten Free,No Added Sugar", "title": "Lemon Olive Oil Protein Ice Cream", "handle": "recipes/lemon-olive-oil-protein-ice-cream", "content": "lemon olive oil protein ice cream \"dessert\" this lemon olive oil protein ice cream is refreshing and creamy with a perfectly tart flavor. it’s loaded with protein, from our flavcity vanilla cream protein smoothie, and healthy fat from the olive oil. you’re going to be surprised by the delicious pairing of lemon and olive oil in this unique recipe.\nmakes 3 servings", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_c00bb96e9786455ebb1c22d35fd98e83-2359186.webp?v=1762653956" }, "url": "\/blogs\/recipes\/lemon-olive-oil-protein-ice-cream" },{ "filter_product": "Protein Smoothie", "filter_category": "Dessert", "filter_diet": "Gluten Free,Dairy Free", "title": "Stracciatella Protein Ice Cream", "handle": "recipes/stracciatella-protein-ice-cream", "content": "stracciatella protein ice cream \"dessert\" the italian word “stracciatella\" means “little shreds” or “little strings,” which are created by adding hot melted chocolate to cold ice cream. and if that sounds delicious, it is! but my version of stracciatella is a plant-based, high-protein delicacy! and wow, is it delicious! this stracciatella protein ice cream is made with our flavcity vegan vanilla cream protein smoothie, coconut milk, and chocolate chips. summertime is for ice cream, and believe me, you’re gonna wanna make this cool, creamy treat!\nmakes 3 servings", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_3e3f304e71cf49ee84d106b0ae5f59cb_5c190a01-5f9c-45e9-8f07-d7d36d5a3fdd-1801264.webp?v=1760557681" }, "url": "\/blogs\/recipes\/stracciatella-protein-ice-cream" },{ "filter_product": "Protein Smoothie", "filter_category": "Dessert,Caffeinated", "filter_diet": "No Added Sugar,Low Carb,Gluten Free", "title": "Protein Affogato", "handle": "recipes/protein-affogato", "content": "protein affogato \"dessert,caffeinated\" this protein affogato will be the dessert of the summer! it has a thick vanilla ice cream base, from our flavcity vanilla cream protein smoothie, that’s served over a smear of hazelnut spread and topped with hot, functional mushroom coffee that melts the ice cream into a dreamy treat! it’s a high-protein, no-sugar added, caffeine boost that is sinfully rich without the guilt!\nmakes 2 servings", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_1d446d3235af4227ba9adf3fde8a8b8d-9260565.webp?v=1762647150" }, "url": "\/blogs\/recipes\/protein-affogato" },{ "filter_product": "Protein Smoothie", "filter_category": "Dessert", "filter_diet": "Gluten Free", "title": "Berries \u0026 Cream Protein Ice Cream", "handle": "recipes/berries-cream-protein-ice-cream", "content": "berries \u0026 cream protein ice cream \"dessert\" yes, chocolate and vanilla are two of the most popular ice cream flavors. but, don’t sleep on this berries \u0026amp; cream protein ice cream. just a few simple ingredients make this refreshing, high-protein ice cream that you’ll enjoy all summer long. our flavcity berries and cream protein smoothie and coconut cream make this the healthiest fruit ice cream you’ll ever taste. and its sweetness comes from rich maple syrup. plus, you can top it with some fresh berries to get an extra serving of fruit in your day. cool off and indulge your sweet tooth without a care in the world!\nmakes 6 servings", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_9b290c1921024fdeb7715c0508d19b6a-2918911.webp?v=1760557677" }, "url": "\/blogs\/recipes\/berries-cream-protein-ice-cream" },{ "filter_product": "Protein Smoothie", "filter_category": "Dessert", "filter_diet": "Gluten Free", "title": "High-Protein Chocolate Fudge", "handle": "recipes/high-protein-chocolate-fudge", "content": "high-protein chocolate fudge \"dessert\" you aren’t gonna believe the deliciousness of this high-protein chocolate fudge. it tastes as good as the fudge from a small-town confectionery, but is so much healthier for you. it’s high in protein because of flavcity’s chocolate protein smoothie and almond butter. but, you won’t find tons of refined sugar here, because the main sweetener is a touch of maple syrup. plus, you’re getting healthy fats from coconut oil. you’re gonna rejoice in the fact that you can enjoy fudge again - the healthier way!\nmakes 24 mini fudge bites", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_90179e837a1f40ee91bfb0f65c790630-6582729_76a27bc3-a711-4b5e-93dd-2ace44cc8dc3.webp?v=1762653664" }, "url": "\/blogs\/recipes\/high-protein-chocolate-fudge" },{ "filter_product": "Protein Smoothie", "filter_category": "Dessert,Snacks", "filter_diet": "Gluten Free", "title": "Protein Cereal Bites", "handle": "recipes/protein-cereal-bites", "content": "protein cereal bites \"dessert,snacks\" these protein cereal bites are a delicious combination of crunchy cereal and creamy chocolate. they’re high in protein thanks to our flavcity vanilla cream protein smoothie, and get a double dose of chocolate from the crunchy cereal and some melted chocolate that’s drizzled over the top. and because there’s no baking required, they’re super easy to make whenever you have a hankering for a chocolatey snack that happens to be healthy, too!\nmakes 12 bites", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_ffa7d7894c124612a329e2cd33065e07-9858061_81c0a228-052a-4fee-a261-56f67b86edc0.webp?v=1762671939" }, "url": "\/blogs\/recipes\/protein-cereal-bites" },{ "filter_product": "Protein Smoothie", "filter_category": "Breakfast,Snacks,Caffeinated", "filter_diet": "Gluten Free,Low Carb,No Added Sugar", "title": "Protein Frappe", "handle": "recipes/protein-frappe", "content": "protein frappe \"breakfast,snacks,caffeinated\" this delicious protein frappe is a coffee house ‘frappaccino’ dupe. but, it’s so much better for you. our flavcity vanilla cream protein smoothie makes this frappe a perfectly sweet, nutritional powerhouse that’s high in protein and low in sugar. and, of course, the cold brew gives you the caffeine boost you need any time of day! you can make your own cold brew or use your favorite store-bought brand.\nmakes 2 servings", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_d0c2780a5fbc4e3daed336098908bbf2_312354ba-e1a1-4ef4-9e42-6f2341f32f71-6848935.webp?v=1762651176" }, "url": "\/blogs\/recipes\/protein-frappe" },{ "filter_product": "Electrolytes", "filter_category": "Dessert", "filter_diet": "No Added Sugar,Dairy Free", "title": "Mango Coconut Electrolyte Sorbet", "handle": "recipes/mango-coconut-electrolyte-sorbet", "content": "mango coconut electrolyte sorbet \"dessert\" here’s another great recipe for you to make in your ninja creami machine! this mango coconut electrolyte sorbet quenches your thirst and satisfies your sweet cravings. made with our flavcity pineapple coconut electrolyte drink mix, this treat will replenish your body when you’re working hard on those hot summer days. the tropical sweetness of mango and pineapple are perfectly offset with just the right amount of tang from a little lime. it’s the best way to enjoy summer mangoes and beat the heat!\nmakes 3 servings", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_81149ff564ff4537ad1857b8be96cd13-5340210_36338b3f-8da7-44f6-a1ed-63a86a9a0394.webp?v=1762647216" }, "url": "\/blogs\/recipes\/mango-coconut-electrolyte-sorbet" },{ "filter_product": "Protein Smoothie", "filter_category": "Snacks,Dessert", "filter_diet": "Gluten Free", "title": "Healthier Chocolate Covered Peanut Butter Cookie Recipe", "handle": "recipes/chocolate-covered-peanut-butter-cookie", "content": "healthier chocolate covered peanut butter cookie recipe \"snacks,dessert\" you won’t believe how good-for-you these copycat chocolate covered peanut butter cookies are. our vanilla cream protein smoothie makes these crispy, grain-free cookies high in protein, low in sugar, and rich in flavor! the cookies are then layered with almond butter and covered with a chocolaty coating that’s lip smackin’ good! you won’t be able to tell the difference between these and the originals. serve ‘em up with a cold glass of milk for the perfect sweet snack!\nmakes 12 cookies", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_eff9f083d9564154bdd32d190a76ca72-1589296_44d8698e-6f9a-40a8-94ad-36ca474f17a2.webp?v=1762647195" }, "url": "\/blogs\/recipes\/chocolate-covered-peanut-butter-cookie" },{ "filter_product": "Protein Smoothie", "filter_category": "Breakfast,Snacks,Dessert", "filter_diet": "Gluten Free,No Added Sugar", "title": "Healthy Lemon Cheesecake Cups Recipe", "handle": "recipes/healthy-lemon-cheesecake-cups-recipe", "content": "healthy lemon cheesecake cups recipe \"breakfast,snacks,dessert\" blueberries and lemon make the perfect pair. these lemon cheesecake cups have a creamy, lemony filling that’s high in protein, thanks to our flavcity vanilla cream protein smoothie, greek yogurt, and cottage cheese. and the grain-free crust adds a nutritious and protein-packed crunchy texture because it’s also made with our flavcity vanilla cream protein smoothie. the no-sugar-added blueberry compote adds the natural sweetness to bring it all together in the healthiest way. you’re gonna love these sweet and tart cheesecake cups!\nmakes 4 servings", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_e2467f7327db4c36845cb35da42337a8_92013816-2db5-4e5b-a4d3-a806e469db62-9382403.webp?v=1762653986" }, "url": "\/blogs\/recipes\/healthy-lemon-cheesecake-cups-recipe" },{ "filter_product": "", "filter_category": "Breakfast,Snacks,Dessert", "filter_diet": "Gluten Free,No Added Sugar", "title": "Carrot Cake Pancake Muffins", "handle": "recipes/carrot-cake-pancake-muffins", "content": "carrot cake pancake muffins \"breakfast,snacks,dessert\" this viral carrot cake pancake muffin trend is all the rage for good reason. the recipe can be baked in the oven as muffins or made as pancakes on the stove top. it combines carrots, raisins and the right amount of warm spices to give carrot cake vibes. but, these muffins are so good for you with no added sugar, and they’re highly nutritious because of our flavcity vanilla cream protein smoothie. they are versatile enough to enjoy with your morning cuppa joe, or as dessert!\nmakes 8 muffins", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_a573a10a98fd4eb0a54c04f20b76b6a4_716b1cfb-58f7-4c77-989e-5b5df33682ae-5956109.webp?v=1762650734" }, "url": "\/blogs\/recipes\/carrot-cake-pancake-muffins" },{ "filter_product": "Protein Smoothie", "filter_category": "Snacks,Dessert", "filter_diet": "Gluten Free", "title": "Protein Brownie", "handle": "recipes/protein-brownie", "content": "protein brownie \"snacks,dessert\" this rich and gooey protein brownie is so delicious, you won’t believe that it’s grain-free and so good for you! it’s super moist and amped with protein from our flavcity brownie batter protein smoothie. plus, you can add a crunchy texture with the optional addition of chopped nuts. so, the next time you want a chocolatey treat, bypass the box mix and whip up a batch of these better-for-you brownies that will pair perfectly with a tall glass of cold milk!\nmakes 4 servings", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_70cf722d5a8f4d80a81925fe684df891-6459016.webp?v=1760557691" }, "url": "\/blogs\/recipes\/protein-brownie" },{ "filter_product": "Protein Smoothie", "filter_category": "Snacks,Dessert", "filter_diet": "Gluten Free,No Added Sugar", "title": "Perfect Protein Nut Butter Pops Recipe", "handle": "recipes/perfect-protein-nut-butter-pops-recipe", "content": "perfect protein nut butter pops recipe \"snacks,dessert\" these protein nut butter pops are loaded with nutrition and deliver satisfying sweet creaminess and crunch. the high-protein goodness comes from our flavcity vanilla cream protein smoothie, greek yogurt, and nut butter. peanuts and chocolate chips give them a good crunch and the chocolate coating sweetens every bite perfectly. with all of our flavcity protein smoothie flavors, there are endless ways to make and enjoy this cool treat! \nmakes 4 popsicles", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_e1d5541285e0402a8617393d444e5830-5803767.webp?v=1762650441" }, "url": "\/blogs\/recipes\/perfect-protein-nut-butter-pops-recipe" },{ "filter_product": "Protein Smoothie", "filter_category": "Snacks,Dessert", "filter_diet": "Gluten Free,No Added Sugar", "title": "Refreshing Chocolate FroYo Mango Pops Recipe", "handle": "recipes/refreshing-chocolate-froyo-mango-pops-recipe", "content": "refreshing chocolate froyo mango pops recipe \"snacks,dessert\" these chocolate froyo mango pops are a uniquely delicious treat on a stick. they combine fruit, chocolate, greek yogurt, and our flavcity vanilla cream protein smoothie in one heavenly recipe! the result is a high-protein dessert pop with fruity, chocolatey, and creamy flavors and textures that will surely cool you off in the most deliciously satisfying way! change out the flavor of our protein smoothie each time you make these pops and you’ll have a brand new treat every time!\nmakes 4 popsicles", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_dfbc8fc45ee24bcda5bdef0bb1fd799f-6210889_e572c202-6166-4d7d-bc14-e983d72d299a.webp?v=1762651305" }, "url": "\/blogs\/recipes\/refreshing-chocolate-froyo-mango-pops-recipe" },{ "filter_product": "Protein Smoothie", "filter_category": "Breakfast,Snacks,Dessert", "filter_diet": "Gluten Free", "title": "Homemade Toaster Pastries Bar Recipe", "handle": "recipes/homemade-toaster-pastries-bar-recipe", "content": "homemade toaster pastries bar recipe \"breakfast,snacks,dessert\" who didn’t love toaster pastries as a kid? i know i did. but, we had no clue about the scary ingredients in them! well, my toaster pastry bars will bring back the nostalgia without the scare! these bars are made with epic ingredients that will have you enjoying them, completely without worry! our flavcity vanilla cream protein smoothie, used to make the crust, boosts these treats with awesome nutrients, a delicious, rich flavor, and perfect texture. frozen fruit (use whatever you have on hand) makes the perfect gooey, sweet filling. you’re gonna feel great about treating your family to these high-protein, low-sugar toaster pastry bars!\nmakes six bars", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_2ad3d3aec7ab4e07823a4e1598944141_743ceec6-c514-442b-bf88-ec1dfa7ac822-9738335.webp?v=1762672181" }, "url": "\/blogs\/recipes\/homemade-toaster-pastries-bar-recipe" },{ "filter_product": "Protein Smoothie", "filter_category": "Snacks,Dessert", "filter_diet": "Gluten Free,No Added Sugar,Dairy Free", "title": "Nutritious Protein Peanut Butter Crunch Bars Recipe", "handle": "recipes/nutritious-protein-peanut-butter-crunch-bars-recipe", "content": "nutritious protein peanut butter crunch bars recipe \"snacks,dessert\" you know how i love my midday squares. well, these protein peanut butter crunch bars are the at-home dupe you’ve been waiting for! they hit all your cravings at once. they’re sweet and salty, creamy and crunchy, and just plain delicious. plus, they’re packed with nutrients thanks to the addition of our flavcity protein smoothie (you can go with dairy-free or whey). once you make this quick recipe, just cut them into bars and store them in an airtight container. that way, when you’re ready for a snack, your snack is ready for you!\nmakes eight bars", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_b015d29f7333451098b0cfb36aafd8de_db8eb382-0104-469b-9ded-b91ec04a40f4-4037564.webp?v=1762650299" }, "url": "\/blogs\/recipes\/nutritious-protein-peanut-butter-crunch-bars-recipe" },{ "filter_product": "Protein Smoothie", "filter_category": "Breakfast", "filter_diet": "Gluten Free", "title": "Berries and Cream Cottage Cheese Pancakes Recipe", "handle": "recipes/berries-and-cream-cottage-cheese-pancakes-recipe", "content": "berries and cream cottage cheese pancakes recipe \"breakfast\" berries and cream cottage cheese pancakes are the ultimate protein-packed breakfast! this scrumptious recipe seamlessly blends creamy cottage cheese with the delightful flavors of berries and cream. and they’re brimming with protein and the deliciousness of our flavcity berries \u0026amp; cream protein smoothie. these pancakes are a special treat that you’ll absolutely love!\nmakes 4 pancakes", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_b67b8b5aba8f436392b7bd76048ab14d-1819844.webp?v=1762654263" }, "url": "\/blogs\/recipes\/berries-and-cream-cottage-cheese-pancakes-recipe" },{ "filter_product": "Protein Smoothie", "filter_category": "Breakfast,Caffeinated,Drinks", "filter_diet": "Gluten Free,Low Carb,No Added Sugar", "title": "Coconut Protein Coffee Recipe", "handle": "recipes/coconut-protein-coffee-recipe", "content": "coconut protein coffee recipe \"breakfast,caffeinated,drinks\" this refreshing and protein-packed coconut protein coffee is a creation that combines the sweet silkiness of coconut cream and coconut milk, the nutritional benefits of our flavcity vanilla cream protein smoothie, and the boldness of cold brew concentrate. the result is a dreamy treat that gives decadent dessert vibes and the boost you crave.\nmakes 2 servings", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_0506525c670e4fce95e366cea6f58e4e_1_059fa7ca-d461-4ac7-a8cb-48dc17e029c9-2800413.webp?v=1762646657" }, "url": "\/blogs\/recipes\/coconut-protein-coffee-recipe" },{ "filter_product": "Protein Smoothie", "filter_category": "Breakfast", "filter_diet": "Gluten Free", "title": "Delicious Cinnamon Roll Pancakes Recipe", "handle": "recipes/delicious-cinnamon-roll-pancakes-recipe", "content": "delicious cinnamon roll pancakes recipe \"breakfast\" swirls of cinnamon and a vanilla glaze top these delicious high-protein cinnamon roll pancakes! and our flavcity vanilla cream protein smoothie is the star of this recipe…in the batter, cinnamon swirl, and the glaze. these are sweet, nutritious and delicious, but so much better for you than conventional pancakes. this trend went viral for good reason! try this recipe for the ultimate no-guilt breakfast treat!\nmakes 4 pancakes", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_ac64a0dba8a6467e83ada288b03fdd94_f9302688-0784-4ae1-ab50-420aeea4992a-2096551.webp?v=1760557710" }, "url": "\/blogs\/recipes\/delicious-cinnamon-roll-pancakes-recipe" },{ "filter_product": "Protein Smoothie", "filter_category": "Dessert", "filter_diet": "Gluten Free,No Added Sugar", "title": "Mango Stuffed Protein Crepes Recipe", "handle": "recipes/mango-stuffed-protein-crepes-recipe", "content": "mango stuffed protein crepes recipe \"dessert\" fruit-filled crepes have never been this good for you! these mango stuffed protein crepes are fruity and delicious. plus, the creamy filling is packed with protein from both the cottage cheese and our flavcity vanilla cream protein smoothie.\nmakes 4 crepes", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_8f953f12e4a44d92ac7ee21e2121c4e8-4416032_f4724447-8746-4293-a47b-97a692564fd5.webp?v=1762653619" }, "url": "\/blogs\/recipes\/mango-stuffed-protein-crepes-recipe" },{ "filter_product": "Protein Smoothie", "filter_category": "Snacks,Dessert", "filter_diet": "Gluten Free,No Added Sugar,Dairy Free", "title": "Homemade Coconut Chocolate Cookies", "handle": "recipes/homemade-coconut-chocolate-cookies", "content": "homemade coconut chocolate cookies \"snacks,dessert\" chocolate and coconut flakes are the foundation of these homemade coconut chocolate cookies that replicate the flavors and textures of one of the most popular scout cookie varieties! only this recipe is high in protein and low in sugar. our plant-based chocolate peanut butter protein smoothie gives this recipe amazing flavor and packs in the nutrients so both you and your children will be nourished by every bite.\nmakes 9-12 cookies", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_05cc8a0427024b8686d6afbfef970679-2686043_67f5e154-3d78-403a-bb17-364bdeaf9765.webp?v=1762653879" }, "url": "\/blogs\/recipes\/homemade-coconut-chocolate-cookies" },{ "filter_product": "Protein Smoothie", "filter_category": "Snacks,Dessert", "filter_diet": "Gluten Free,Low Carb,No Added Sugar", "title": "Protein Marshmallows", "handle": "recipes/protein-marshmallows", "content": "protein marshmallows \"snacks,dessert\" who doesn’t love sweet, pillowy marshmallows? well, say goodbye to the bad-for-you store-bought variety and get to making your very own good-for-you marshmallows! these protein marshmallows are so delicious and easy to make with only a few ingredients. and our flavcity vanilla cream protein smoothie makes these marshmallows a nutrient-dense, low-sugar treat! whether you pop ‘em in your mouth, use them for s’mores, or melt them in your flavcity keto hot chocolate, you’re guaranteed to love them!", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_adabc5b751fe4f03aa49735385d5a94a_3d1903e6-3106-4f53-923c-cdcdc11153f7-4335337.webp?v=1760557706" }, "url": "\/blogs\/recipes\/protein-marshmallows" },{ "filter_product": "Protein Smoothie", "filter_category": "Snacks,Dessert", "filter_diet": "No Added Sugar,Gluten Free", "title": "Frozen Protein Yogurt Bites Recipe", "handle": "recipes/frozen-protein-yogurt-bites", "content": "frozen protein yogurt bites recipe \"snacks,dessert\" if you’re a fan of b\u0026amp;j’s ice cream but it’s no longer a good fit with your healthy lifestyle, you’re gonna love this much healthier version. these frozen protein yogurt bites are layered with so much flavor and texture. they’re creamy, nutty, and chocolatey, but also high-protein and low in sugar thanks to our flavcity vanilla cream protein smoothie. you’ll be amazed at how delicious and satisfying they are!\nmakes 5-6 medium-sized frozen yogurt bites", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_75e3c05a6d464608b115da3b2a5b4ae1-3277836_d0008d82-c2f9-44ce-a4a8-1e5cfb21b534.webp?v=1762650925" }, "url": "\/blogs\/recipes\/frozen-protein-yogurt-bites" },{ "filter_product": "Protein Smoothie", "filter_category": "Snacks,Dessert", "filter_diet": "Gluten Free", "title": "Healthy Double Chocolate Protein Cookies Recipe", "handle": "recipes/healthy-double-chocolate-protein-cookies-recipe", "content": "healthy double chocolate protein cookies recipe \"snacks,dessert\" what’s better than chocolate cookies? how about double chocolate, high-protein cookies? these double chocolate protein cookies are so delicious and good for you. this recipe is low in sugar but high in flavor with an amazing and satisfying texture! they’re rich, chocolatey and packed with protein from our flavcity chocolate protein smoothie. pair them with a cold glass of your favorite milk and you’ve got the perfect after-school snack or dessert!\nmakes 20 cookies", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_b4b05cf302274fc1a97dbf526a747c98_ae4ac5a0-daf5-4191-8613-e1ec015dd709-7267183.webp?v=1762651012" }, "url": "\/blogs\/recipes\/healthy-double-chocolate-protein-cookies-recipe" },{ "filter_product": "Protein Smoothie", "filter_category": "Snacks,Dessert", "filter_diet": "Gluten Free", "title": "Brownie A La Mode", "handle": "recipes/brownie-a-la-mode", "content": "brownie a la mode \"snacks,dessert\" you’re gonna wanna bust out the ninja creami to make this fabulous brownie a la mode! it’s a combination of high-protein, low-sugar ice cream and a flourless brownie sweetened with only banana and a touch of maple syrup. our flavcity brownie batter protein smoothie (made with organic butter and non-gmo buttermilk) is the star of this protein-packed ice cream that tops a chocolatey and grain-free brownie. you just won’t believe how healthy this decadent creation is! it’ll be a hit with everyone who tastes it! makes 4 servings\nmakes 4 servings", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_f45bd2d8fbe94e3db0ee6edc4008c763_c8e3cfa2-2a20-424b-96ed-4ec662054208-1350912.webp?v=1762647244" }, "url": "\/blogs\/recipes\/brownie-a-la-mode" },{ "filter_product": "Protein Smoothie", "filter_category": "Dessert", "filter_diet": "Gluten Free", "title": "Strawberry Shortcake Protein Ice Cream Recipe", "handle": "recipes/strawberry-shortcake-protein-ice-cream", "content": "strawberry shortcake protein ice cream recipe \"dessert\" whatever you call ice cream with your favorite mix-ins, they may be yummy, but they’re not good for you. so, why not treat yourself to a better-for-you variety? this strawberry shortcake protein ice cream combines the creaminess of coconut cream and almond milk with the wholesome goodness of our flavcity vanilla cream protein smoothie. a blend of walnuts and almond flour gives it a crunchy texture, and the nut butter makes it extra smooth. this ice cream mix is not only irresistibly delicious but packed with protein and epic ingredients! so go ahead and indulge yourself!\nmakes 4 servings", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_f7d24354d5004a7983f3ba724ac162ba_be6f41a1-37ab-4067-8084-584a6c96df1d-1453788.webp?v=1762654193" }, "url": "\/blogs\/recipes\/strawberry-shortcake-protein-ice-cream" },{ "filter_product": "Protein Smoothie", "filter_category": "Breakfast,Caffeinated", "filter_diet": "Gluten Free", "title": "Decadent Tiramisu Overnight Oats Recipe", "handle": "recipes/decadent-tiramisu-overnight-oats-recipe", "content": "decadent tiramisu overnight oats recipe \"breakfast,caffeinated\" a beloved dessert and popular breakfast come together in these tiramisu overnight oats. this recipe is high in fiber - from the oats and chia seeds - and high in protein from both the flavcity plant-based vanilla cream protein smoothie and the yogurt. maple syrup and vanilla give these oats the right level of sweetness and depth of flavor. whip up this recipe just before bed and when the alarm goes off your nutritious and quick breakfast will be waiting for you!\nmakes 1 serving", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_1a1808f488fe4f2e98ef1948bb9984d1_0fc55d32-ddb9-4cca-b209-d4f2b395c1eb-1384167.webp?v=1762651096" }, "url": "\/blogs\/recipes\/decadent-tiramisu-overnight-oats-recipe" },{ "filter_product": "Protein Smoothie", "filter_category": "Dessert", "filter_diet": "Gluten Free,No Added Sugar", "title": "Cool and Creamy Mango Lassi Popsicles Recipe", "handle": "recipes/cool-and-creamy-mango-lassi-popsicles-recipe", "content": "cool and creamy mango lassi popsicles recipe \"dessert\" if you loved frozen fruit pops as a kid, these mango lassi popsicles will bring back great memories, but without the cruddy ingredients and loads of sugar. real fruit and our flavcity vanilla cream protein smoothie make these popsicles healthier than you could ever imagine with a cool, creamy texture. enjoy these treats all mango season long!\nmakes 6 popsicles", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_1c17d5f3a5e64056967b19f67f0c32ae-1854032_771c1d76-9da4-43fa-9b53-7fe6cc5eff84.webp?v=1762646947" }, "url": "\/blogs\/recipes\/cool-and-creamy-mango-lassi-popsicles-recipe" },{ "filter_product": "Protein Smoothie", "filter_category": "Snacks", "filter_diet": "Gluten Free,No Added Sugar", "title": "Protein Fruit Salad", "handle": "recipes/protein-fruit-salad", "content": "protein fruit salad \"snacks\" this protein fruit salad is a classic that’s been kicked up a notch…or two, or three! it combines all of your favorite fruits with our flavcity vanilla cream protein smoothie and yogurt for a cool, creamy, good-for-you breakfast, side dish or dessert to enjoy any time of year. it’s a high-in-protein creamy cornucopia of fruit with a delicious vanilla flavor. and you can swap out the fruit you use to change the flavors every time you make it!\nmakes 4 servings", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_dc9864e7ab65447bbf59dbefdb3bb00d-2030342_987a61f6-2ab0-4890-b4c5-c542986b9587.webp?v=1762651422" }, "url": "\/blogs\/recipes\/protein-fruit-salad" },{ "filter_product": "Protein Smoothie", "filter_category": "Breakfast", "filter_diet": "Gluten Free", "title": "Nutritious Quinoa Protein Bowl Recipe", "handle": "recipes/nutritious-quinoa-protein-bowl-recipe", "content": "nutritious quinoa protein bowl recipe \"breakfast\" sometimes you just want a warm bowl of goodness in the morning. this quinoa protein bowl hits the bullseye of that craving. quinoa gives it some stick-to-your-ribs heartiness and our flavcity vanilla cream protein smoothie amps up the nutrition and satiation. other ingredients, like nut butter, pumpkin pie spice, and vanilla, add creaminess, warmth and depth of flavor. and a good dollop of yogurt and chopped nuts add the finishing touches for texture and a boost of protein! this recipe is great anytime of year, but especially in the colder months.\nmakes 1 serving", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_3b53ff141e5c4b52aa269ac0c4c10e5b_3a8a296d-31ef-4303-b191-ac1ccbb8fa97-2050776.webp?v=1762650682" }, "url": "\/blogs\/recipes\/nutritious-quinoa-protein-bowl-recipe" },{ "filter_product": "Protein Smoothie", "filter_category": "Breakfast", "filter_diet": "Gluten Free", "title": "Delicious French Toast Cups Recipe", "handle": "recipes/delicious-french-toast-cups-recipe", "content": "delicious french toast cups recipe \"breakfast\" these french toast cups are so fun to eat and delicious, and they’re super easy to make. you can enjoy these without regret because the yumminess of the custard-soaked bread is made with our flavcity vanilla cream protein smoothie. it’s a perfectly nutritious breakfast that tastes so indulgent!\nmakes 6 servings", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_92dd8de520e74800b661de835f6337c3_fc84001e-b832-4821-9f05-9aa41945da9e-6853397.webp?v=1762671449" }, "url": "\/blogs\/recipes\/delicious-french-toast-cups-recipe" },{ "filter_product": "Protein Smoothie", "filter_category": "Breakfast", "filter_diet": "Gluten Free,Low Carb,No Added Sugar", "title": "Easy Healthy Chaffles Recipe", "handle": "recipes/easy-healthy-chaffles-recipe", "content": "easy healthy chaffles recipe \"breakfast\" cheesy waffles?! yes, please! grab a bag of our new plant-based, dairy-free vanilla cream protein smoothie and give this low-carb, high-protein chaffle recipe a try! it’s kind of like a mcgriddle… but in a waffle form! cheese makes them savory, a drizzle of maple syrup makes them sweet, and our protein smoothie makes them high-protein. how can you go wrong with all that?\nmakes 1 chaffle", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_5ed0015278ee4df585a7889d3e470854-4147414_cc9844c3-4ee9-41e6-8ade-bfa218034551.webp?v=1762747511" }, "url": "\/blogs\/recipes\/easy-healthy-chaffles-recipe" },{ "filter_product": "Protein Smoothie", "filter_category": "Breakfast,Snacks,Dessert", "filter_diet": "Gluten Free,No Added Sugar", "title": "Easy Protein Yogurt Cup Recipe", "handle": "recipes/easy-protein-yogurt-cup-recipe", "content": "easy protein yogurt cup recipe \"breakfast,snacks,dessert\" enjoy a quick and delectable treat that’s a delightful combination of creamy yogurt and berrylicious essence. this protein yogurt cup uses our flavcity berries \u0026amp; cream protein smoothie and yogurt for a quick, nourishing snack or a satisfying, sweet dessert. plus, it gets a touch of texture from its crunchy chocolate top layer. this yogurt cup promises to leave you feeling sweetly satisfied with every wholesome spoonful.\nmakes 1 serving", "image": { "src": "\/\/www.shopflavcity.com\/cdn\/shop\/articles\/assets_d06a38bf0d3242b3a679765e3bfceaa7_c9f0ceabccba44d9a2cc034844f2f3b8_a620900f-fb75-4b21-9b80-d46800e84697-7137294.webp?v=1762650324" }, "url": "\/blogs\/recipes\/easy-protein-yogurt-cup-recipe" }]