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A bag of FlavCity Café Vanilla Latte Powder with images of two vanilla lattes, vanilla flowers, and coffee beans on the front. The packaging highlights All-in-One, Naturally Crafted, and a 32.45 oz net weight.
Café
Two bags of Flavory All-in-One Protein Smoothie Powder, one in Vanilla flavor and the other Chocolate Peanut Butter, both displaying “25g protein” and “Made with Grass-Fed Whey” on the front.
Protein Smoothies
A variety pack of Fruity City Essential Drink Mix sticks in different flavors, with the packaging featuring images of lemons, strawberries, and vibrant drink mix sticks standing upright in front of the main pack.
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Delicious Cinnamon Roll Pancakes Recipe.

Delicious Cinnamon Roll Pancakes Recipe

Mar 18, 2025

Swirls of cinnamon and a vanilla glaze top these delicious high-protein Cinnamon Roll Pancakes! And our FlavCity Vanilla Cream Protein Smoothie is the star of this recipe…in the batter, cinnamon swirl, and the glaze. These are sweet, nutritious and delicious, but so much better for you than conventional pancakes. This trend went viral for good reason! Try this recipe for the ultimate no-guilt breakfast treat!

Makes 4 Pancakes

Category

Breakfast

Prep time

25 Minutes

Cook time

10 Minutes

Ingredients

Dry Ingredients
Wet Ingredients
Cinnamon Swirl
Glaze

Directions

  • Add the dry ingredients to a medium bowl and mix well with a whisk.
  • Add the wet ingredients to another medium bowl, mix well, and pour wet mixture on top of the dry mixture. Mix to combine well and allow the batter to rest for 10 minutes, so the almond flour hydrates.
  • Meanwhile,make the cinnamon swirl by adding the maple syrup to a small bowl with the cinnamon and mix. Add three tablespoons of the resting pancake
    batter to the cinnamon syrup mixture, along with one teaspoon tapioca flour, then combine well. Add the mixture to a ziploc bag, and set aside.
  • Make the glaze by adding one scoop of FlavCity protein to another small bowl and whisk it with just enough milk to make a glaze that can be drizzled. Set aside.
  • Add the pancakes to a preheated greased pan and cook for 30 seconds. Cut a tiny corner off the ziploc bag with the cinnamon swirl mixture and carefully pipe it in a spiral pattern beginning in the center of each pancake working your way out to
    the edge. Then, cover the pan with a lid. Once the pancakes are golden brown on the bottom, flip and cook them for 15 seconds on the swirl side. Then remove from the pan and stack them on a plate.
  • Drizzle with protein glaze and enjoy!
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