Tiramisu Overnight Oats
Bobby Parrish January 3, 2024
A beloved dessert and popular breakfast come together in these Tiramisu Overnight Oats. This recipe is high in fiber - from the oats and chia seeds - and high in protein from both the FlavCity plant-based Vanilla Cream Protein Smoothie and the yogurt. Maple syrup and vanilla give these oats the right level of sweetness and depth of flavor. Whip up this recipe just before bed and when the alarm goes off your nutritious and quick breakfast will be waiting for you!
Makes 1 Serving
mason jar of overnight oats

For this recipe you can use

Tiramisu Overnight Oats
prep time5 minutes
cook time480 minutes


Overnight Oats



  • Mix all the overnight oats ingredients together in a bowl, transfer to a mason jar, put the lid on, and stash it in the fridge overnight.
  • The next morning, mix the yogurt and maple syrup together in a bowl, take the overnight oats out of the fridge and remove the lid, then spoon a layer of the yogurt on top of the oats.
  • Finally, take the cocoa and sift it over top.
  • Enjoy!

Recipe Notes

Macros per serving
  • 345 calories
  • 33 grams of total carbs
  • 3.3 grams of fiber
  • 27 grams of protein
  • 12.8 grams of fat
  • 29.7 grams of net carbs
Nutrition Facts
Tiramisu Overnight OatsAmount Per Serving (1 portion)
Calories 345
% Daily Value*
Fat 12.8g20%
Carbohydrates 33g11%
Fiber 3.3g13%
Protein 27g54%
* Percent Daily Values are based on a 2000 calorie diet.

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