Free Shipping On Domestic Orders Over $65

Pumpkin Spice N’Oats

An easy, on-the-go breakfast with 35g of protein, that you can make ahead with FlavCity Pumpkin Spice Protein Smoothie, to start your day.

For this recipe you can use

Pumpkin Spice N’Oats

Directions

Recipe Notes

Related Recipes

Author: Bobby Parrish August 22, 2023

Free Shipping On Domestic Orders Over $65

Pumpkin Spice N’Oats

An easy, on-the-go breakfast with 35g of protein, that you can make ahead with FlavCity Pumpkin Spice Protein Smoothie, to start your day.

For this recipe you can use

Pumpkin Spice N’Oats

Directions

Recipe Notes

Related Recipes

Print

categoryDrinks

prep time15 minutes

cook time19 minutes

Servings:

2

servings

Ingredients

Topping

Mix all ingredients together in a bowl (minus the toppings)
Then layer it like a parfait in a mason jar or cup with the pumpkin spice hemp heart n’oats mixture going in first
Add 2 tbsp Greek yogurt and pumpkin seeds, another layer of the hemp hearts mixture
finish with Greek yogurt, pumpkin seeds, and a sprinkle of pumpkin spice.
Let it hydrate in the fridge overnight and enjoy!

Macros per serving

463.5 calories

23.85 grams of total carbs

11.75 grams of fiber

35.1 grams of protein

27.38 grams of fat

12.1 grams of net carbs

Nutrition Facts

Pumpkin Spice N’OatsAmount Per Serving (1 portion)

Calories 463.5

% Daily Value*

Fat 27.38g42%

Carbohydrates 23.85g8%

Fiber 11.75g47%

Protein 35.1g70%

* Percent Daily Values are based on a 2000 calorie diet.

Pumpkin Spice N’Oats

For this recipe you can use

Pumpkin Spice N’Oats

Directions

Recipe Notes

Related Recipes

Pumpkin Spice N’Oats

For this recipe you can use

Pumpkin Spice N’Oats

Directions

Recipe Notes

Related Recipes

Ingredients

Topping

Nutrition Facts

Cake Batter N’Oats

Protein Sheet Pancake

Cake Batter N’Oats

Protein Sheet Pancake