Protein Sheet Pancake

Bobby Parrish August 22, 2023

An easier, less tedious way to make pancakes for a family or group of people. This Protein Sheet Pancake is easy to pop in the oven and it’s packed with 28.5g of protein per serving.

For this recipe you can use

Protein Sheet Pancake

prep time15 minutes
cook time19 minutes



  • Preheat oven to 400F. Add the water, eggs, egg white, ghee, maple syrup, vanilla to a blender. Blend on high for 15 seconds.
  • Add the rest of the ingredients and blend on high until batter forms. It should be loose enough to pour, but if not, add just a little bit of water if needed.
  • Rub a quarter sized sheet pan with butter or ghee then fill the pan with the batter. Gently tap the pan on the counter to help it spread evenly.
  • Top the batter with fruit of choice and bake at 400F for 20 minutes. Enjoy!

Recipe Notes

Macros per serving
  • 457.66 calories
  • 25.2 grams of total carbs
  • 5.3 grams of fiber
  • 19 grams of protein
  • 30.1 grams of fat
  • 22.8 grams of net carbs
Nutrition Facts
Protein Sheet PancakeAmount Per Serving (1 portion)
Calories 457.66
% Daily Value*
Fat 30.1g46%
Carbohydrates 25.2g8%
Fiber 5.3g21%
Protein 19g38%
* Percent Daily Values are based on a 2000 calorie diet.

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