Protein Sheet Pancake

Name: Protein Sheet Pancake
Prep time: 10 min
Total time: 10 min
Ingredients: 2/3 cup water; 2 large eggs; 1 large egg white; 3 tablespoons ghee; 2 tablespoons maple syrup; 1 teaspoon vanilla extract; 2 scoops FlavCity Chocolate Peanut Butter Protein Smoothie; 2 cups almond flour; 1/2 cup arrowroot starch or tapioca starch; 1 teaspoon cream of tartar; 1/2 teaspoon baking soda; 1/2 teaspoon salt; Fresh fruit

Author:

Bobby Parrish August 22, 2023

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An easier, less tedious way to make pancakes for a family or group of people. This Protein Sheet Pancake is easy to pop in the oven and it’s packed with 28.5g of protein per serving.

For this recipe you can use

Protein Sheet Pancake

categoryDessert

prep time10 minutes

chill time20 minutes

Servings:

servings

Ingredients

Directions

Preheat oven to 400F. Add the water, eggs, egg white, ghee, maple syrup, vanilla to a blender. Blend on high for 15 seconds.
Add the rest of the ingredients and blend on high until batter forms. It should be loose enough to pour, but if not, add just a little bit of water if needed.
Rub a quarter sized sheet pan with butter or ghee then fill the pan with the batter. Gently tap the pan on the counter to help it spread evenly.
Top the batter with fruit of choice and bake at 400F for 20 minutes. Enjoy!