Protein Waffles

Bobby Parrish September 6, 2023

Dessi's protein waffles are a big hit in our house for breakfast. The texture is soft and chewy, plus the entire recipe is low carb. You can use any flavor of our FlavCity Protein Smoothies for this recipe. Make sure to double the recipe and keep leftovers in the freezer.

Protein Waffles

For this recipe you can use

Protein Waffles

categoryBreakfast, Dessert
prep time10 minutes
cook time5 minutes




  • In a bowl, mix the eggs, milk, vanilla, and coconut oil set aside
  • In another bowl, mix the Flavcity Protein Smoothie, almond flour, tapioca starch, and baking powder.
  • Add the wet on top of the dry ingredients, mix well, and let batter rest for 10 minutes. Batter will be very loose, but that’s normal.
  • Add batter to the waffle maker, cook and enjoy.

Recipe Notes

Macros per waffle
  • 392 calories
  • 14 grams of total carbs
  • 4.25 grams of fiber
  • 24.25 grams of protein
  • 26.75 grams of fat
  • 9.75 grams of net carbs
Nutrition Facts
Protein WafflesAmount Per Serving (1 portion)
Calories 392
% Daily Value*
Fat 26.75g41%
Carbohydrates 14g5%
Fiber 4.25g17%
Protein 24.25g49%
* Percent Daily Values are based on a 2000 calorie diet.

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