French Toast Cups
Bobby Parrish January 7, 2024
These French Toast Cups are so fun to eat and delicious, and they’re super easy to make. You can enjoy these without regret because the yumminess of the custard-soaked bread is made with our FlavCity Vanilla Cream Protein Smoothie. It’s a perfectly nutritious breakfast that tastes so indulgent!
Makes 6 Servings
french toast cup on a plate

For this recipe you can use

French Toast Cups
prep time15 minutes
cook time25 minutes



  • Preheat oven at 350F.
  • In a bowl mix together the eggs, milk, vanilla extract and the FlavCity Protein Smoothie until there are no lumps. Set aside.
  • Cut off the crust of the bread, then cut the bread slices into small squares. Add the bread to the egg mixture and toss to fully coat it.
  • Lightly grease a ceramic muffin pan with avocado oil spray and fill the cups to the top with the French toast mixture. Pour any remaining egg mixture over the filled muffin cups.
  • Top with chocolate chips, if desired.
  • Bake at for 20-25 minutes. Remove from the oven and allow to cool.
  • Top with a dollop of Greek yogurt, a drizzle of maple syrup, and a sprinkle of pumpkin pie spice. Enjoy!
Note: You can make these ahead of time and store in the fridge for 3-4 days or freeze and reheat in the oven for 10 minutes.

Recipe Notes

Macros per serving
  • 345 calories
  • 33 grams of total carbs
  • 3.3 grams of fiber
  • 27 grams of protein
  • 12.8 grams of fat
  • 29.7 grams of net carbs
Nutrition Facts
French Toast CupsAmount Per Serving (1 portion)
Calories 345
% Daily Value*
Fat 12.8g20%
Carbohydrates 33g11%
Fiber 3.3g13%
Protein 27g54%
* Percent Daily Values are based on a 2000 calorie diet.

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