French Toast Cups

Author: Bobby Parrish
prep time15 minutes
cook time25 minutes


  • 3 eggs
  • .25 - .5 cup milk of choice (we used almond milk)
  • 1 teaspoon vanilla extract
  • 1 scoop FlavCity Vanilla Cream Protein Smoothie
  • .5 teaspoon pumpkin pie spice
  • .5 loaf bread (we used Knock Your Sprouts Off Bread from Aldi)
  • Dark Chocolate chips (optional)
  • Maple syrup
  • Greek yogurt


  • Preheat oven at 350F.
  • In a bowl mix together the eggs, milk, vanilla extract and the FlavCity Protein Smoothie until there are no lumps. Set aside.
  • Cut off the crust of the bread, then cut the bread slices into small squares. Add the bread to the egg mixture and toss to fully coat it.
  • Lightly grease a ceramic muffin pan with avocado oil spray and fill the cups to the top with the French toast mixture. Pour any remaining egg mixture over the filled muffin cups.
  • Top with chocolate chips, if desired.
  • Bake at for 20-25 minutes. Remove from the oven and allow to cool.
  • Top with a dollop of Greek yogurt, a drizzle of maple syrup, and a sprinkle of pumpkin pie spice. Enjoy!
French Toast Cups