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Dole Whip

This homemade Dole Whip with FlavCity Protein Smoothie is the perfect way to enjoy a taste of the tropics while incorporating a boost of protein into your dessert. Whether you're lounging by the pool or dreaming of a Hawaiian getaway, this recipe will transport you to paradise with each creamy, pineapple-infused spoonful. Treat yourself to this delightful and nutritious Dole Whip.

For this recipe you can use

Dole Whip

Directions

Recipe Notes

Related Recipes

Author: Bobby Parrish August 22, 2023

Free Shipping On Domestic Orders Over $65

Dole Whip

This homemade Dole Whip with FlavCity Protein Smoothie is the perfect way to enjoy a taste of the tropics while incorporating a boost of protein into your dessert. Whether you're lounging by the pool or dreaming of a Hawaiian getaway, this recipe will transport you to paradise with each creamy, pineapple-infused spoonful. Treat yourself to this delightful and nutritious Dole Whip.

For this recipe you can use

Dole Whip

Directions

Recipe Notes

Related Recipes

Print

categoryDessert

prep time15 minutes

cook time19 minutes

Servings:

2

servings

Ingredients

Add all ingredients to a blender and blend it for a few seconds. Stop the blender, scrape the sides, and blend again until you get a smooth and creamy texture.
Either pipe it (if you want to be fancy) or spoon it directly into a bowl and enjoy!

Macros per serving

111.5 calories

17 grams of total carbs

1.75 grams of fiber

7.5 grams of protein

2.5 grams of fat

15.25 grams of net carbs

Nutrition Facts

Dole WhipAmount Per Serving (1 portion)

Calories 111.5

% Daily Value*

Fat 2.5g4%

Carbohydrates 17g6%

Fiber 1.75g7%

Protein 7.5g15%

* Percent Daily Values are based on a 2000 calorie diet.

Dole Whip

For this recipe you can use

Dole Whip

Directions

Recipe Notes

Related Recipes

Dole Whip

For this recipe you can use

Dole Whip

Directions

Recipe Notes

Related Recipes

Ingredients

Nutrition Facts

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Dole Whip Smoothie

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