Cottage Cheese Protein Mousse

Author: Bobby Parrish March 6, 2023

This Cottage Cheese Protein Mousse is ready in minutes and requires no waiting to enjoy it! The versatility of cottage cheese makes this Protein Mousse so thick and creamy. And our FlavCity Protein Smoothie adds an extra boost of protein along with a nutritious and delicious flavor!

Makes 2 servings.

For this recipe you can use

Cottage Cheese Protein Mousse

prep time15 minutes
cook time19 minutes



  • Add the cottage cheese to a food processor and mix it until it’s smooth. You can also use a bowl and immersion blender for this step.
  • Add our FlavCity Protein Smoothie and mix again until it’s fully incorporated.
  • In a separate bowl, whip the heavy cream with a hand mixer until it has stiff peaks.
  • Alternate layers of the mousse mixture with whipped cream to a bowl, and enjoy!

Recipe Notes

Macros per serving
263.5 calories
  • 12.35 grams of total carbs
  • 2.5 grams of fiber
    • 19.5 grams of protein
    • 15.1 grams of fat
    • 9.85 grams of net carbs
    Nutrition Facts
    Cottage Cheese Protein MousseAmount Per Serving (1 portion)
    Calories 263.5
    % Daily Value*
    Fat 15.1g23%
    Carbohydrates 12.35g4%
    Fiber 2.5g10%
    Protein 19.5g39%
    * Percent Daily Values are based on a 2000 calorie diet.

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