Bobby Parrish January 8, 2024
Cheesy waffles?! Yes, please! Grab a bag of our new plant-based, dairy-free Vanilla Cream Protein Smoothie and give this low-carb, high-protein Chaffle recipe a try! It’s kind of like a McGriddle… but in a waffle form! Cheese makes them savory, a drizzle of maple syrup makes them sweet, and our protein smoothie makes them high-protein. How can you go wrong with all that?
Makes 1 Chaffle

For this recipe you can use

prep time5 minutes
cook time25 minutes



  • Preheat a cast iron pan and place the sausage patty in the center. As it cooks, chop it into smaller pieces. Remove from heat once it's about 90% cooked. Set aside to cool.
  • Then in a bowl mix the egg, cheese, FlavCity plant-based Protein Smoothie, baking powder, and psyllium husk.
  • Once the sausage is cooled, add it to the batter and mix once more.
  • Preheat a ceramic waffle maker, then spray with some avocado oil. Add the batter directly to the middle of the waffle maker and spread it out just a bit in an even circle. Slowly close the lid and cook it for 2-3 minutes or until it’s nice and golden.
  • Serve with marinara sauce for more savory goodness or maple syrup for a sweet and savory delight! Enjoy!
*Note: 1 scoop of our plant-based protein smoothies = 1/2 scoop of our whey-based protein smoothies. This recipe can be made with any flavor of our Protein Smoothies.

Recipe Notes

Macros per serving
  • 345 calories
  • 33 grams of total carbs
  • 3.3 grams of fiber
  • 27 grams of protein
  • 12.8 grams of fat
  • 29.7 grams of net carbs
Nutrition Facts
ChafflesAmount Per Serving (1 portion)
Calories 345
% Daily Value*
Fat 12.8g20%
Carbohydrates 33g11%
Fiber 3.3g13%
Protein 27g54%
* Percent Daily Values are based on a 2000 calorie diet.

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