Sour Blueberries

Author: Bobby Parrish March 6, 2023

With its sweet, sour, and tangy flavor, this quick treat is the perfect on-the-go snack you need in your life! These Sour Blueberries make a great low-sugar snack for both kids and adults, because they’re made with our FlavCity Grapefruit Lemonade.

Makes 3 servings.

For this recipe you can use

Sour Blueberries

prep time15 minutes
cook time60 minutes



  • In a bowl, mix the yogurt with FlavCity Grapefruit Superfood Lemonade, until well combined. Then add the blueberries and stir until they’re coated with the yogurt/lemonade mixture.
  • Spoon the blueberries onto a parchment paper-lined sheet pan and freeze for at least an hour (until frozen). Break into bite-sized pieces, and enjoy!

Recipe Notes

Macros per serving
93.6 calories
  • 13.4 grams of total carbs
  • 1.76 grams of fiber
    • 8.2 grams of protein
    • 0.53 grams of fat
    • 11.63 grams of net carbs
    Nutrition Facts
    Sour BlueberriesAmount Per Serving (1 portion)
    Calories 93.6
    % Daily Value*
    Fat 0.53g1%
    Carbohydrates 13.4g4%
    Fiber 1.76g7%
    Protein 8.2g16%
    * Percent Daily Values are based on a 2000 calorie diet.

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