Rose’s Smoothie

Bobby Parrish August 22, 2023

Rose's favorite smoothie is great for both kids and adults! It is filled with 10g of protein thanks to the FlavCity Chocolate Peanut Butter Protein Smoothie.

For this recipe you can use

Rose’s Smoothie

categoryDrinks, Snacks
prep time15 minutes
cook time19 minutes



  • Add all of the ingredients into a blender and blend!

Recipe Notes

Macros per serving
  • 240 calories
  • 37.5 grams of total carbs
  • 5.75 grams of fiber
  • 10.5 grams of protein
  • 6.25 grams of fat
  • 31.75 grams of net carbs
Nutrition Facts
Rose’s SmoothieAmount Per Serving (1 portion)
Calories 240
% Daily Value*
Fat 6.25g10%
Carbohydrates 37.5g13%
Fiber 5.75g23%
Protein 10.5g21%
* Percent Daily Values are based on a 2000 calorie diet.

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