Raspberry Fluff

Author: Bobby Parrish March 6, 2023

​​Raspberry Fluff is a delightful and light dessert that combines the tartness of raspberries with the creamy sweetness of FlavCity Vanilla Cream Protein Smoothie. Our smoothie mix adds a boost of protein and a creamy texture. Whether you enjoy it as a dessert or a sweet snack, this Raspberry Fluff is a keto friendly treat that satisfies your cravings in a healthier, low-carb way.

Makes 3 servings.

For this recipe you can use

Raspberry Fluff

prep time10 minutes



  • Add frozen raspberries, FlavCity Protein Smoothie, and almond milk to a blender and mix on high until you get a smooth and creamy consistency.
  • Serve topped with sprinkles, if desired.

*Heavy cream (or coconut cream) will give your treat a creamier consistency.

Recipe Notes

Macros per serving
229 calories
  • 38.35 grams of total carbs
  • 16.65 grams of fiber
    • 15.65 grams of protein
    • 3.6 grams of fat
    • 21.65 grams of net carbs
    Nutrition Facts
    Raspberry FluffAmount Per Serving (1 portion)
    Calories 229
    % Daily Value*
    Fat 3.6g6%
    Carbohydrates 38.35g13%
    Fiber 16.65g67%
    Protein 15.65g31%
    * Percent Daily Values are based on a 2000 calorie diet.

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