Pumpkin Spice Toast

Author: Bobby Parrish March 6, 2023

This is a high-protein breakfast you are sure to love. Pumpkin Spice Toast has 14g of protein per slice and a delicious flavor from our FlavCity Pumpkin Spice Protein Smoothie, so you can feel like you are indulging with every bite!

Makes 2 toasts.

For this recipe you can use

Pumpkin Spice Toast

prep time15 minutes
cook time19 minutes



  • Using a hand mixer, combine the cream cheese and FlavCity Pumpkin Spice Protein Smoothie until smooth and creamy. This may take 3-5 minutes on low-medium speed, if the cream cheese is not at room temp.
  • Toast the bread on the griddle with some vanilla ghee.
  • Either smear the cream cheese on the toast with a knife or get fancy and pipe it using a piping bag.
  • Top with chopped pecans and a dusting of pumpkin pie spice.
  • Enjoy!

Recipe Notes

Macros per toast
407.5 calories
  • 16.75 grams of total carbs
  • 4.75 grams of fiber
    • 13.25 grams of protein
    • 33.9 grams of fat
    • 12 grams of net carbs
    Nutrition Facts
    Pumpkin Spice ToastAmount Per Serving (1 portion)
    Calories 407.5
    % Daily Value*
    Fat 33.9g52%
    Carbohydrates 16.75g6%
    Fiber 4.75g19%
    Protein 13.25g27%
    * Percent Daily Values are based on a 2000 calorie diet.

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