Pumpkin Spice N’Oats

Bobby Parrish August 22, 2023

An easy, on-the-go breakfast with 35g of protein, that you can make ahead with FlavCity Pumpkin Spice Protein Smoothie, to start your day.

For this recipe you can use

Pumpkin Spice N’Oats

prep time15 minutes
cook time19 minutes




  • Mix all ingredients together in a bowl (minus the toppings)
  • Then layer it like a parfait in a mason jar or cup with the pumpkin spice hemp heart n’oats mixture going in first
  • Add 2 tbsp Greek yogurt and pumpkin seeds, another layer of the hemp hearts mixture
  • finish with Greek yogurt, pumpkin seeds, and a sprinkle of pumpkin spice.
  • Let it hydrate in the fridge overnight and enjoy!

Recipe Notes

Macros per serving
  • 463.5 calories
  • 23.85 grams of total carbs
  • 11.75 grams of fiber
  • 35.1 grams of protein
  • 27.38 grams of fat
  • 12.1 grams of net carbs
Nutrition Facts
Pumpkin Spice N’OatsAmount Per Serving (1 portion)
Calories 463.5
% Daily Value*
Fat 27.38g42%
Carbohydrates 23.85g8%
Fiber 11.75g47%
Protein 35.1g70%
* Percent Daily Values are based on a 2000 calorie diet.

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