Pumpkin Spice N’Oats

• 1/2 cup hemp hearts
• 3 tbsp chia seeds
• 1 scoop Shop Flav City Pumpkin Spice Protein Smoothie
• 1/2 cup almond milk
• 1/4 cup Greek yogurt

Topping

• Pumpkin seeds
• 1/4 cup Greek yogurt
• Pumpkin spice

• Mix all ingredients together in a bowl (minus the toppings)
• Then layer it like a parfait in a mason jar or cup with the pumpkin spice hemp heart n’oats mixture going in first
• Add 2 tbsp Greek yogurt and pumpkin seeds, another layer of the hemp hearts mixture
• finish with Greek yogurt, pumpkin seeds, and a sprinkle of pumpkin spice.
• Let it hydrate in the fridge overnight and enjoy!