Protein Rice Cakes

Author:
Bobby Parrish March 6, 2023

Protein Rice Cakes are a fuel-filled snack with added protein to keep you satisfied and full. They’re made with peanut butter, fruit, and FlavCity Protein Smoothie for a delicious snack any time you crave one!

Makes 4 cakes.

For this recipe you can use

Protein Rice Cakes

Print
categoryDessert
prep time15 minutes
cook time19 minutes
Servings:
4
cakes

Ingredients

Directions

  • In a double boiler, add the chocolate chips and stir until melted.
  • Then in a separate bowl, mix together the peanut butter and FlavCity Protein Smoothie.
  • Top each rice cake with about 2 tbsp of the peanut butter/protein mixture.
  • Add the fruit toppings of your choice to each cake.
  • Pour the melted chocolate over the top of each cake, then sprinkle with chopped nuts if desired.
  • Refrigerate for 10 minutes, or until the chocolate is set and enjoy!

Recipe Notes

Macros per cake
  • 471.5 calories
  • 44.2 grams of total carbs
  • 9.575 grams of fiber
  • 17.725 grams of protein
  • 25.1 grams of fat
  • 34.425 grams of net carbs
Nutrition Facts
Protein Rice CakesAmount Per Serving (1 portion)
Calories 471.5
% Daily Value*
Fat 25.1g39%
Carbohydrates 44.2g15%
Fiber 9.57g38%
Protein 17.73g35%
* Percent Daily Values are based on a 2000 calorie diet.

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