Protein Rice Cakes

Author: Bobby Parrish March 6, 2023

Protein Rice Cakes are a fuel-filled snack with added protein to keep you satisfied and full. They’re made with peanut butter, fruit, and FlavCity Protein Smoothie for a delicious snack any time you crave one!

Makes 4 cakes.

For this recipe you can use

Protein Rice Cakes

prep time15 minutes
cook time19 minutes



  • In a double boiler, add the chocolate chips and stir until melted.
  • Then in a separate bowl, mix together the peanut butter and FlavCity Protein Smoothie.
  • Top each rice cake with about 2 tbsp of the peanut butter/protein mixture.
  • Add the fruit toppings of your choice to each cake.
  • Pour the melted chocolate over the top of each cake, then sprinkle with chopped nuts if desired.
  • Refrigerate for 10 minutes, or until the chocolate is set and enjoy!

Recipe Notes

Macros per cake
471.5 calories
  • 44.2 grams of total carbs
  • 9.575 grams of fiber
    • 17.725 grams of protein
    • 25.1 grams of fat
    • 34.425 grams of net carbs
    Nutrition Facts
    Protein Rice CakesAmount Per Serving (1 portion)
    Calories 471.5
    % Daily Value*
    Fat 25.1g39%
    Carbohydrates 44.2g15%
    Fiber 9.57g38%
    Protein 17.73g35%
    * Percent Daily Values are based on a 2000 calorie diet.

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