Protein Ice Cream

Bobby Parrish March 6, 2023

You don't need an ice cream maker to make this creamy, high-protein treat! With simple ingredients, like FlavCity Chocolate Peanut Butter Protein Smoothie, and a blender, you can make this protein-packed ice cream.

Makes 2 servings.

For this recipe you can use

Protein Ice Cream

prep time15 minutes
cook time360 minutes



  • Add all the ingredients (except the sprinkles) to a blender, and mix until well-combined.
  • Pour the liquid into a mold (either an ice cube tray or a mini silicon muffin mold work great!) and freeze for 6-8 hours until firm.
  • Add the frozen disks to a blender then pour a tiny bit of milk. Blend until smooth. (Careful not to blend too long or add too much milk or it will turn into a milkshake!)
  • Top with sprinkles and enjoy!

Recipe Notes

Macros per serving
  • 807 calories
  • 21.6 grams of total carbs
  • 2.65 grams of fiber
  • 14.65 grams of protein
  • 71.55 grams of fat
  • 18.9 grams of net carbs
Nutrition Facts
Protein Ice CreamAmount Per Serving (1 portion)
Calories 807
% Daily Value*
Fat 71.55g110%
Carbohydrates 21.6g7%
Fiber 2.65g11%
Protein 14.65g29%
* Percent Daily Values are based on a 2000 calorie diet.

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