Protein Chia Parfait

Name: Protein Chia Parfait
Prep time: 15 min
Cook time: 3 h
Total time: 3 h 15 min
Ingredients: 1 cup almond milk; 1/2 scoop (1/4 cup) FlavCity Chocolate Peanut Butter Protein Smoothie; 1/2 tsp vanilla extract; 3 tbsp chia seeds; 1 cup frozen organic strawberries; 1/2 cup Greek yogurt

Author:

Bobby Parrish March 6, 2023

This Protein Chia Parfait is delicious and packed with nutrients to help aid digestion and inflammation. It makes a great breakfast option to keep you feeling full throughout the day with the added FlavCity Protein Smoothie.

Makes 2 servings.

For this recipe you can use

Protein Chia Parfait

categoryDrinks

prep time15 minutes

cook time180 minutes

Servings:

servings

Ingredients

Directions

In a blender (or shaker bottle), add the milk, FlavCity Protein Smoothie, and vanilla extract, and mix until smooth. Then pour the mixture into a bowl.
Whisk the chia seeds into the smoothie mixture, 1 tbsp at a time, to prevent clumping.
Cover and refrigerate for 3-4 hours, or overnight.
Meanwhile, in a saucepan, add strawberries and ¼ cup water, and heat over medium (with lid on), stirring occasionally until a nice jam consistency emerges. Then cool to room temperature.
Layer the pudding, yogurt, and strawberry jam into a cup until it’s full. Then, dig in and enjoy!