Protein Chia Parfait

Author: Bobby Parrish March 6, 2023

This Protein Chia Parfait is delicious and packed with nutrients to help aid digestion and inflammation. It makes a great breakfast option to keep you feeling full throughout the day with the added FlavCity Protein Smoothie.

Makes 2 servings.

For this recipe you can use

Protein Chia Parfait

prep time15 minutes
cook time180 minutes



  • In a blender (or shaker bottle), add the milk, FlavCity Protein Smoothie, and vanilla extract, and mix until smooth. Then pour the mixture into a bowl.
  • Whisk the chia seeds into the smoothie mixture, 1 tbsp at a time, to prevent clumping.
  • Cover and refrigerate for 3-4 hours, or overnight.
  • Meanwhile, in a saucepan, add strawberries and ¼ cup water, and heat over medium (with lid on), stirring occasionally until a nice jam consistency emerges. Then cool to room temperature.
  • Layer the pudding, yogurt, and strawberry jam into a cup until it’s full. Then, dig in and enjoy!

Recipe Notes

Macros per serving
221.5 calories
  • 21.85 grams of total carbs
  • 10.5 grams of fiber
    • 12.5 grams of protein
    • 11 grams of fat
    • 11.35 grams of net carbs
    Nutrition Facts
    Protein Chia ParfaitAmount Per Serving (1 portion)
    Calories 221.5
    % Daily Value*
    Fat 11g17%
    Carbohydrates 21.85g7%
    Fiber 10.5g42%
    Protein 12.5g25%
    * Percent Daily Values are based on a 2000 calorie diet.

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