Protein Cereal

Author: Bobby Parrish March 6, 2023

This Protein Cereal doesn't have any bad-for-you additives or refined sugar. On top of that, this whole recipe has 30g protein from nutrient-dense sorghum flour and our FlavCity Protein Smoothie. This is a much better way to start your day than with most store-bought, sugar-filled cereals.

This recipe makes 1-2 servings.

For this recipe you can use

Protein Cereal

prep time15 minutes
cook time19 minutes



  • Add all the ingredients, minus the almond milk, to a bowl and stir to combine.
  • Add 1/4 cup almond milk, and stir until the dough becomes sticky and moldable. Add more milk, if needed, to get the right consistency.
  • Spray your hands with ghee or coconut oil, and roll your mixture into little balls then pop them in the air fryer at 350F for 7-12 minutes until crispy!
  • Top with your milk of choice & enjoy!!!

Recipe Notes

Macros per serving
488 calories
  • 66.5 grams of total carbs
  • 7.5 grams of fiber
    • 30.5 grams of protein
    • 7 grams of fat
    • 59 grams of net carbs
    Nutrition Facts
    Protein CerealAmount Per Serving (1 portion)
    Calories 488
    % Daily Value*
    Fat 7g11%
    Carbohydrates 66.5g22%
    Fiber 7.5g30%
    Protein 30.5g61%
    * Percent Daily Values are based on a 2000 calorie diet.

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