Protein Brownie
Bobby Parrish May 6, 2024
This rich and gooey Protein Brownie is so delicious, you won’t believe that it’s grain-free and so good for you! It’s super moist and amped with protein from our FlavCity Brownie Batter Protein Smoothie. Plus, you can add a crunchy texture with the optional addition of chopped nuts. So, the next time you want a chocolatey treat, bypass the box mix and whip up a batch of these better-for-you brownies that will pair perfectly with a tall glass of cold milk!
Makes 4 Servings
Protein Brownie

For this recipe you can use

Protein Brownie
categorySnacks, Dessert
prep time20 minutes
cook time30 minutes



  • Preheat oven to 350F. Grease a 4” x 6” baking dish with avocado oil spray or ghee.
  • Smash the banana in a bowl. Add in the egg, maple syrup, protein powder, and baking powder and mix well.
  • Add the pecans (if desired) and mix them into the batter.
  • Pour the batter into the prepared baking dish. Top with the chocolate chips and bake for 30 minutes, or until an inserted toothpick comes out clean.
  • Remove from the oven and let it cool.
  • Cut into four pieces and enjoy!

*1 scoop of our whey-based protein smoothies equals 2 scoops of our plant-based protein smoothies. We recommend using our plant-based Chocolate Peanut Butter Protein Smoothie to make this recipe dairy-free!

Recipe Notes

Macros per serving
  • 345 calories
  • 33 grams of total carbs
  • 3.3 grams of fiber
  • 27 grams of protein
  • 12.8 grams of fat
  • 29.7 grams of net carbs
Nutrition Facts
Protein BrownieAmount Per Serving (1 portion)
Calories 345
% Daily Value*
Fat 12.8g20%
Carbohydrates 33g11%
Fiber 3.3g13%
Protein 27g54%
* Percent Daily Values are based on a 2000 calorie diet.

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