Protein Bars

Author: Bobby Parrish March 6, 2023

Simple and easy, and perfect for kids, these Protein Bars contain 15g of protein per serving! These are quick to make, and are a perfect on-the-go snack.

Makes 6 bars.

For this recipe you can use

Protein Bars

prep time15 minutes
cook time180 minutes



  • Add all ingredients to a medium bowl and mix well with a spatula.
  • Transfer mixture to a small glass or plastic container, lined with parchment paper, and press it out evenly
  • Refrigerate for 2-4 hours.
  • Cut into bars that can be stored in an airtight container for up to 7 days.

Recipe Notes

Macros per bar
324.667 calories
  • 18.333 grams of total carbs
  • 6.333 grams of fiber
    • 15.833 grams of protein
    • 24.167 grams of fat
    • 12 grams of net carbs
    Nutrition Facts
    Protein BarsAmount Per Serving (1 portion)
    Calories 324.67
    % Daily Value*
    Fat 24.17g37%
    Carbohydrates 18.33g6%
    Fiber 6.33g25%
    Protein 15.83g32%
    * Percent Daily Values are based on a 2000 calorie diet.

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