Protein Banana Pancakes

Author:
Bobby Parrish March 6, 2023

These homemade Protein Banana Pancakes are fluffy and so easy to make! They have only four ingredients, including bananas and FlavCity Protein Smoothie. Each pancake contains a whopping 11g of protein!

Makes 4 pancakes.

For this recipe you can use

Protein Banana Pancakes

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categoryDessert
prep time15 minutes
cook time19 minutes
Servings:
4
pancakes

Ingredients

Directions

  • Preheat the oven to 350 F.
  • In a medium bowl mash bananas.
  • Add eggs and mix well.
  • Add FlavCity Chocolate Peanut Butter Protein Smoothie, vanilla extract, and baking powder, and mix again.
  • Add coconut flour, one tbsp at a time, and mix, checking for consistency after each addition. Batter should be thick, but still pourable.
  • Add ghee to a hot griddle or pan. Pour 4 pancakes (1/4 cup each) onto greased griddle.
  • Cook each side for 3 minutes, or until golden brown.
  • Bake pancakes for 6 minutes.
  • Top with shredded coconut and homemade strawberry sauce, or maple syrup, and enjoy!

Recipe Notes

Macros per pancake
  • 172.5 calories
  • 23.8 grams of total carbs
  • 5.675 grams of fiber
  • 11.55 grams of protein
  • 4.825 grams of fat
  • 18.125 grams of net carbs
Nutrition Facts
Protein Banana PancakesAmount Per Serving (1 portion)
Calories 172.5
% Daily Value*
Fat 4.83g7%
Carbohydrates 23.8g8%
Fiber 5.67g23%
Protein 11.55g23%
* Percent Daily Values are based on a 2000 calorie diet.

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