No Bake Pumpkin Cheesecake

Author: Bobby Parrish March 6, 2023

This No Bake Pumpkin Cheesecake is the perfect dessert when you don’t want to turn on the oven. The crust is made from a mix of nuts and the filling has the perfect pumpkin spice flavor thanks to our FlavCity Pumpkin Spice Protein Smoothie! It’s the perfect fall treat!

Makes 12 servings.

For this recipe you can use

No Bake Pumpkin Cheesecake

prep time15 minutes
cook time300 minutes


For the Crust:

Pumpkin Filling:


  • Pulse the ingredients for the crust together until a fine meal has formed. Divide into greased muffin tins & pat down with your fingers or a spoon.
  • Blend the filling ingredients (minus pumpkin spice and pecan halves) together in the same blender (no need to rinse) then divide equally into the muffin tins on top of the crust.
  • Shake the muffin tin to flatten the cheesecakes, top each with a pecan half and a sprinkle of pumpkin spice, then freeze for at least 5 hours for them to firm up!
  • Take them out 10 minutes before you’d like to eat them and enjoy!

Recipe Notes

Macros per serving
265.16 calories
  • 14.55 grams of total carbs
  • 3.0083 grams of fiber
    • 10.583 grams of protein
    • 23.26 grams of fat
    • 11.55 grams of net carbs
    Nutrition Facts
    No Bake Pumpkin CheesecakeAmount Per Serving (1 portion)
    Calories 265.16
    % Daily Value*
    Fat 23.26g36%
    Carbohydrates 14.55g5%
    Fiber 3.01g12%
    Protein 10.58g21%
    * Percent Daily Values are based on a 2000 calorie diet.

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