Mug Cakes
Author:
Bobby Parrish March 6, 2023
Mug Cakes are quick and easy desserts that can be enjoyed in a matter of minutes. This keto friendly version combines almond flour and any flavor of FlavCity’s Protein Smoothie to create a moist and flavorful cake. The almond milk adds moisture to the batter, while the optional chocolate chips or sprinkles provide a touch of indulgence. If you're craving a quick dessert fix, this mug cake is perfect for satisfying your sweet tooth in a healthy way.
Makes 1 serving.
For this recipe you can use
Mug Cakes
categoryDessert
prep time15 minutes
cook time19 minutes
Servings:servings
1
Ingredients
Directions
- Preheat oven to 350F.
- Mix all ingredients (except chocolate chips or sprinkles) together in a ramekin.
- Add chocolate chips or sprinkles (if desired) and gently mix.
- Top with a few more chocolate chips or sprinkles (if desired).
- Bake for 25 minutes (or if you prefer the microwave, cook on high for about 90 seconds).
- Remove from the oven. Let cool for a few minutes, then enjoy!
Recipe Notes
Macros per serving
- 430 calories
- 32.5 grams of total carbs
- 5.1 grams of fiber
- 30.4 grams of protein
- 20.5 grams of fat
- 27.4 grams of net carbs
Nutrition Facts
Mug CakesAmount Per Serving (1 portion)Calories 430
% Daily Value*Fat 20.5g32%
Carbohydrates 32.5g11%
Fiber 5.1g20%
Protein 30.4g61%
* Percent Daily Values are based on a 2000 calorie diet.