Mug Cakes

Author: Bobby Parrish March 6, 2023

Mug Cakes are quick and easy desserts that can be enjoyed in a matter of minutes. This keto friendly version combines almond flour and any flavor of FlavCity’s Protein Smoothie to create a moist and flavorful cake. The almond milk adds moisture to the batter, while the optional chocolate chips or sprinkles provide a touch of indulgence. If you're craving a quick dessert fix, this mug cake is perfect for satisfying your sweet tooth in a healthy way.

Makes 1 serving.

For this recipe you can use

Mug Cakes

prep time15 minutes
cook time19 minutes



  • Preheat oven to 350F.
  • Mix all ingredients (except chocolate chips or sprinkles) together in a ramekin.
  • Add chocolate chips or sprinkles (if desired) and gently mix.
  • Top with a few more chocolate chips or sprinkles (if desired).
  • Bake for 25 minutes (or if you prefer the microwave, cook on high for about 90 seconds).
  • Remove from the oven. Let cool for a few minutes, then enjoy!

Recipe Notes

Macros per serving
430 calories
  • 32.5 grams of total carbs
  • 5.1 grams of fiber
    • 30.4 grams of protein
    • 20.5 grams of fat
    • 27.4 grams of net carbs
    Nutrition Facts
    Mug CakesAmount Per Serving (1 portion)
    Calories 430
    % Daily Value*
    Fat 20.5g32%
    Carbohydrates 32.5g11%
    Fiber 5.1g20%
    Protein 30.4g61%
    * Percent Daily Values are based on a 2000 calorie diet.

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