Mango Stuffed Protein Crepes
Author:
Bobby Parrish January 11, 2024
Fruit-filled crepes have never been this good for you! These Mango Stuffed Protein Crepes are fruity and delicious. Plus, the creamy filling is packed with protein from both the cottage cheese and our FlavCity Vanilla Cream Protein Smoothie.
Makes 4 Crepes
Mango Stuffed Protein Crepes

For this recipe you can use

Mango Stuffed Protein Crepes
categorySnack
prep time10 minutes
cook time10 minutes
Servings:
4
servings

Ingredients

Crepe

Filling

Directions

  • Mix the crepe ingredients in a bowl, blender or food processor, and set it aside for 5 to 10 minutes so the almond flour can hydrate.
  • Meanwhile, make the filling. Add the cottage cheese and our FlavCity protein smoothie to a blender or food processor and mix it until smooth and creamy.
  • Then heat a ceramic pan on medium/low heat. Add a teaspoon of ghee to the pan. Pour 1/4 cup of the batter then tilt the pan until the batter is a thin and uniform crepe. Cook it until you can gently push a nylon spatula underneath it to lift and flip it with your fingers. Let it cook for just a few more seconds and remove it from the pan. You don’t want the crepes to brown, you just want the batter cooked through.
  • Peel and slice the mangoes into 4 even pieces.
  • Add a scoop or two of the cottage cheese mixture to the middle of the crepe, top with the sliced mango, and fold the sides of the crepe in towards the middle. Flip it over (so it’s seam side down), slice into it and enjoy!

Recipe Notes

Macros per serving
  • 345 calories
  • 33 grams of total carbs
  • 3.3 grams of fiber
  • 27 grams of protein
  • 12.8 grams of fat
  • 29.7 grams of net carbs
Nutrition Facts
Mango Stuffed Protein CrepesAmount Per Serving (1 portion)
Calories 345
% Daily Value*
Fat 12.8g20%
Carbohydrates 33g11%
Fiber 3.3g13%
Protein 27g54%
* Percent Daily Values are based on a 2000 calorie diet.

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