Internal Shower
Author:
Bobby Parrish March 6, 2023
Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants. They also absorb liquid to create a gel-like substance, which can help with hydration. The FlavCity Superfood Lemonade adds a burst of flavor without the added sugars. This internal shower is a healthy and refreshing way to stay hydrated, regular, and helps you reap all the health benefits of chia seeds.
Makes 1 serving.
For this recipe you can use
Internal Shower
categoryDrinks
prep time15 minutes
cook time19 minutes
Servings:servings
1
Ingredients
Directions
- Mix all the ingredients in a glass, letting the chia seeds bloom for 15 minutes. Stir it regularly to prevent the seeds from clumping.
Recipe Notes
Macros per serving
- 137 calories
- 14 grams of total carbs
- 8.3 grams of fiber
- 4 grams of protein
- 7.4 grams of fat
- 6.7 grams of net carbs
Nutrition Facts
Internal ShowerAmount Per Serving (1 portion)Calories 137
% Daily Value*Fat 7.4g11%
Carbohydrates 14g5%
Fiber 8.3g33%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.
