Internal Shower

Author:
Bobby Parrish March 6, 2023
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Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants. They also absorb liquid to create a gel-like substance, which can help with hydration. The FlavCity Superfood Lemonade adds a burst of flavor without the added sugars. This internal shower is a healthy and refreshing way to stay hydrated, regular, and helps you reap all the health benefits of chia seeds. Makes 1 serving.

Internal Shower
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Internal Shower

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categoryDrinks
prep time20 minutes
Servings:
1
servings
Ingredients
Directions
  • Mix all the ingredients in a glass, letting the chia seeds bloom for 15 minutes. Stir it regularly to prevent the seeds from clumping.