Internal Shower

Author: Bobby Parrish March 6, 2023

Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants. They also absorb liquid to create a gel-like substance, which can help with hydration. The FlavCity Superfood Lemonade adds a burst of flavor without the added sugars. This internal shower is a healthy and refreshing way to stay hydrated, regular, and helps you reap all the health benefits of chia seeds.

Makes 1 serving.

For this recipe you can use

Internal Shower

prep time15 minutes
cook time19 minutes



  • Mix all the ingredients in a glass, letting the chia seeds bloom for 15 minutes. Stir it regularly to prevent the seeds from clumping.

Recipe Notes

Macros per serving
137 calories
  • 14 grams of total carbs
  • 8.3 grams of fiber
    • 4 grams of protein
    • 7.4 grams of fat
    • 6.7 grams of net carbs
    Nutrition Facts
    Internal ShowerAmount Per Serving (1 portion)
    Calories 137
    % Daily Value*
    Fat 7.4g11%
    Carbohydrates 14g5%
    Fiber 8.3g33%
    Protein 4g8%
    * Percent Daily Values are based on a 2000 calorie diet.

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