Grilled Banana and Whipped Chia Pudding
Author:
Bobby Parrish March 6, 2023
Ready instantly, this Grilled Banana and Whipped Chia Pudding is a great breakfast idea, and you don't have to wait for the pudding to set overnight! It’s made with FlavCity Protein Smoothie and has 29g of protein.
Makes 1-2 servings.
For this recipe you can use
Grilled Banana and Whipped Chia Pudding
categoryDessert
prep time15 minutes
cook time19 minutes
Servings:servings
2
Ingredients
Directions
- Preheat the grill so that it’s hot enough to get those nice grill marks on your banana.
- In a blender add the ice, chia seeds, FlavCity Vanilla Cream Protein Smoothie, and 1/4 cup almond milk to start. Blend it on high for a few minutes until the chia seeds and ice pieces are very small and the texture is smooth and creamy. Add a little more almond milk (no more than an additional 2 tbsp), only if needed to get a creamy consistency.
- Without peeling the banana, cut it in half lengthwise, and then sprinkle it with coconut sugar and dust with pumpkin spice.
- Spray the banana with avocado oil spray and place it, peel side up, on the grill for 2-4 minutes, just enough to add grill marks and caramelize the coconut sugar.
- Top with the whipped chia pudding, add a dusting of pumpkin spice, and enjoy!
Recipe Notes
Macros per serving
- 442 calories
- 54 grams of total carbs
- 10.4 grams of fiber
- 29.4 grams of protein
- 14.7 grams of fat
- 43.8 grams of net carbs
Nutrition Facts
Grilled Banana and Whipped Chia PuddingAmount Per Serving (1 portion)Calories 442
% Daily Value*Fat 14.7g23%
Carbohydrates 54g18%
Fiber 10.4g42%
Protein 29.4g59%
* Percent Daily Values are based on a 2000 calorie diet.
