Grilled Banana and Whipped Chia Pudding

Name: Grilled Banana and Whipped Chia Pudding
Prep time: 25 min
Cook time: 4 min
Total time: 29 min
Ingredients: 1 cup ice; 2 tbsp chia seeds; 1 scoop (1/2 cup) FlavCity Vanilla Cream Protein Smoothie; 1/4-1/2 cup almond milk; 1 banana; Coconut sugar; Pumpkin spice

Author:

Bobby Parrish March 6, 2023

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Ready instantly, this Grilled Banana and Whipped Chia Pudding is a great breakfast idea, and you don't have to wait for the pudding to set overnight! It’s made with FlavCity Protein Smoothie and has 29g of protein. Makes 1-2 servings.

For this recipe you can use

Grilled Banana and Whipped Chia Pudding

categoryDessert

prep time25 minutes

cook time4 minutes

Servings:

servings

Ingredients

Directions

Preheat the grill so that it’s hot enough to get those nice grill marks on your banana.
In a blender add the ice, chia seeds, FlavCity Vanilla Cream Protein Smoothie, and 1/4 cup almond milk to start. Blend it on high for a few minutes until the chia seeds and ice pieces are very small and the texture is smooth and creamy. Add a little more almond milk (no more than an additional 2 tbsp), only if needed to get a creamy consistency.
Without peeling the banana, cut it in half lengthwise, and then sprinkle it with coconut sugar and dust with pumpkin spice.
Spray the banana with avocado oil spray and place it, peel side up, on the grill for 2-4 minutes, just enough to add grill marks and caramelize the coconut sugar.
Top with the whipped chia pudding, add a dusting of pumpkin spice, and enjoy!