Grilled Banana and Whipped Chia Pudding

Author: Bobby Parrish March 6, 2023

Ready instantly, this Grilled Banana and Whipped Chia Pudding is a great breakfast idea, and you don't have to wait for the pudding to set overnight! It’s made with FlavCity Protein Smoothie and has 29g of protein.

Makes 1-2 servings.

For this recipe you can use

Grilled Banana and Whipped Chia Pudding

prep time15 minutes
cook time19 minutes



  • Preheat the grill so that it’s hot enough to get those nice grill marks on your banana.
  • In a blender add the ice, chia seeds, FlavCity Vanilla Cream Protein Smoothie, and 1/4 cup almond milk to start. Blend it on high for a few minutes until the chia seeds and ice pieces are very small and the texture is smooth and creamy. Add a little more almond milk (no more than an additional 2 tbsp), only if needed to get a creamy consistency.
  • Without peeling the banana, cut it in half lengthwise, and then sprinkle it with coconut sugar and dust with pumpkin spice.
  • Spray the banana with avocado oil spray and place it, peel side up, on the grill for 2-4 minutes, just enough to add grill marks and caramelize the coconut sugar.
  • Top with the whipped chia pudding, add a dusting of pumpkin spice, and enjoy!

Recipe Notes

Macros per serving
442 calories
  • 54 grams of total carbs
  • 10.4 grams of fiber
    • 29.4 grams of protein
    • 14.7 grams of fat
    • 43.8 grams of net carbs
    Nutrition Facts
    Grilled Banana and Whipped Chia PuddingAmount Per Serving (1 portion)
    Calories 442
    % Daily Value*
    Fat 14.7g23%
    Carbohydrates 54g18%
    Fiber 10.4g42%
    Protein 29.4g59%
    * Percent Daily Values are based on a 2000 calorie diet.

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