Dole Whip Smoothie

Bobby Parrish March 6, 2023

The Dole Whip Smoothie is a refreshing and nutritious drink that captures the essence of the famous Dole Whip treat. With a blend of pineapple juice, almond milk, and our creamy FlavCity Vanilla Cream Protein Smoothie, this healthy replica is a perfect choice for breakfast, a post-workout snack, or a guilt-free indulgence.

Makes 1 serving.

For this recipe you can use

Dole Whip Smoothie

prep time15 minutes
cook time19 minutes



  • Add the pineapple juice, almond milk, and FlavCity Vanilla Cream Protein Smoothie to a shaker bottle.
  • Shake it up for 30-60 seconds then serve!

Recipe Notes

Macros per serving
  • 252 calories
  • 87 grams of total carbs
  • 1.8 grams of fiber
  • 26.5 grams of protein
  • 5.8 grams of fat
  • 85.2 grams of net carbs
Nutrition Facts
Dole Whip SmoothieAmount Per Serving (1 portion)
Calories 252
% Daily Value*
Fat 5.8g9%
Carbohydrates 87g29%
Fiber 1.8g7%
Protein 26.5g53%
* Percent Daily Values are based on a 2000 calorie diet.

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