Berries and Cream Cottage Cheese Pancakes
Bobby Parrish January 1, 2024
Berries and Cream Cottage Cheese Pancakes are the ultimate protein-packed breakfast! This scrumptious recipe seamlessly blends creamy cottage cheese with the delightful flavors of berries and cream. And they’re brimming with protein and the deliciousness of our FlavCity Berries & Cream Protein Smoothie. These pancakes are a special treat that you’ll absolutely love!
Makes 4 pancakes
plated pancakes cut in half on a fork

For this recipe you can use

Berries and Cream Cottage Cheese Pancakes
prep time5 minutes
cook time10 minutes


Pancake Batter

Whipped Cream Quenelle


  • Add the cottage cheese to a cheesecloth, then over a bowl squeeze out as much liquid as you can. This ensures the pancakes maintain their form and cook evenly. Discard the liquid.
  • Pour the curds in a separate bowl, then mash the curds with a fork to make them smaller. Add the egg and stir it in. Then add ¼ cup of paleo flour and FlavCity Protein Smoothie, and stir again to combine. If needed, use a potato masher to really incorporate it.
  • Add the additional flour to a board to keep the dough from sticking. Divide the dough into four equal portions and roll each portion into a ball on the floured surface. Then flatten each ball on the top and on the sides to create a hockey puck shape.
  • Heat our FlavCity Ceramic Pan on medium/low heat and add some ghee. Place the pancakes in the pan and cook for a few minutes on each side until they are golden brown. Remember, low and slow is the key to make sure the batter is cooked through!
  • Remove from the pan and set aside to cool for a few minutes.
  • While the pancakes cool, make the whipped cream quenelle by beating the heavy cream and the FlavCity Berries & Cream protein until it’s nice and thick. Take two spoons and gently roll a spoonful of whipped cream back and forth from spoon to spoon until you get a nice oval shaped quenelle.
  • Top the pancakes with a dusting of powdered maple sugar, the quenelle, and a drizzle of maple syrup.
  • Enjoy!

Recipe Notes

Macros per serving
  • 345 calories
  • 33 grams of total carbs
  • 3.3 grams of fiber
  • 27 grams of protein
  • 12.8 grams of fat
  • 29.7 grams of net carbs
Nutrition Facts
Berries and Cream Cottage Cheese PancakesAmount Per Serving (1 portion)
Calories 345
% Daily Value*
Fat 12.8g20%
Carbohydrates 33g11%
Fiber 3.3g13%
Protein 27g54%
* Percent Daily Values are based on a 2000 calorie diet.

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