Baked Oats

Author: Bobby Parrish March 6, 2023

These Baked Oats make for the perfect hearty and filling breakfast. They’re packed with protein to keep you fueled throughout the day. And the fruit and peanut butter topping make this recipe extra yummy!

Makes 2 servings.

For this recipe you can use

Baked Oats

prep time15 minutes
cook time25 minutes



  • Preheat oven to 350F.
  • Add all ingredients (except peanut butter) to a blender (or food processor) and mix until texture is smooth and creamy.
  • Spray a small baking dish (about 2-cup capacity) with ghee or avocado oil.
  • Pour about ¾ of batter into the dish. Reserve remaining batter.
  • Spoon 1 tbsp of peanut butter in the center of the poured batter, then top with remaining batter.
  • Bake for 25 minutes until the batter is set. Then remove from the oven.
  • Top with fruit of your choice (I used sliced banana), drizzle remaining peanut butter, and sprinkle some cinnamon (if desired). Dig in and enjoy!

Recipe Notes

Macros per serving
280 calories
  • 37.95 grams of total carbs
  • 5.95 grams of fiber
    • 13.05 grams of protein
    • 9.55 grams of fat
    • 32 grams of net carbs
    Nutrition Facts
    Baked OatsAmount Per Serving (1 portion)
    Calories 280
    % Daily Value*
    Fat 9.55g15%
    Carbohydrates 37.95g13%
    Fiber 5.95g24%
    Protein 13.05g26%
    * Percent Daily Values are based on a 2000 calorie diet.

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