Apple Pancakes

Author: Bobby Parrish March 6, 2023

There is no better way to start your morning than with a big stack of pancakes. We added two apples and our FlavCity Pumpkin Spice Protein Smoothie to make them extra satisfying and nutritious!!

Makes 6 pancakes.

For this recipe you can use

Apple Pancakes

prep time15 minutes
cook time19 minutes



  • Add all the wet ingredients (eggs, egg white, water, and vanilla) to a blender and mix for 20-30 seconds, until it’s nice and airy.
  • Add the remaining ingredients (except the apples and ghee) and blend for another 20-30 seconds.
  • Pour the batter into a bowl and set aside.
  • Core the apples and then slice them into ‘donuts’ about ⅛-inch thick.
  • Add the ghee to a pre-heated griddle. Then dip the apple slices into the batter and place them on the griddle, topping each apple slice with a little more batter.
  • Flip each apple after 2-3 minutes when they’re golden brown, and cook on the second side for another 2-3 minutes.
  • Top with maple syrup, and enjoy!

Recipe Notes

Macros per serving
417.16 calories
  • 29.083 grams of total carbs
  • 7 grams of fiber
    • 14.916 grams of protein
    • 28.16 grams of fat
    • 22.083 grams of net carbs
    Nutrition Facts
    Apple PancakesAmount Per Serving (1 portion)
    Calories 417.16
    % Daily Value*
    Fat 28.16g43%
    Carbohydrates 29.08g10%
    Fiber 7g28%
    Protein 14.92g30%
    * Percent Daily Values are based on a 2000 calorie diet.

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